What is PMO?

Nimmy Pious

The definition of PMO is “pornography, masturbation, orgasm” in order.

A simpler version of the NoFap mission is to try a 100% clean PMO for at least 90 days.

Rules of practicing no PMO

– You should not practice “edging” under any circumstances. – You should not watch porn. – Soft pornographic and attractive female social media are also considered pornographic content. – Use your time from not doing PMO for other healthy things in your life

PMO v/s NoFap MO

The main difference between PMO and NoFap MO is the lack of pornography.