TIPS TO REDUCE THE URGE OF WATCHING PORN

1. Start your Day by stating your intentions Every day, the first thing you wake up, make a commitment to remain sober and connected to your goals for the entire day

2. Avoid Being by Yourself for Extended Periods of Time It’s easier to give in to your temptations when you’re alone. Throughout the day, make an effort to surround yourself with the company you enjoy

3. Limit your Internet Usage .For a while stick to using the internet only in family rooms of your house, rather than your private room.

4. Meditate :  Lots of researchers, doctors and experts in various fields have stood by the effectiveness of meditation.

5. Replace Sexual Behaviour with Healthier Alternatives Attempting to replace porn or sexual desires and behaviours with another activity that is considered conventionally acceptable and healthy is not a good bet