Tips To Help You Fight The Urge To Watch Porn

Nimmy Pious

Recovery never happens by accident, it requires action on your part. Before the day begins, remind yourself why you’re choosing to do this

1. Start your Day by Stating your Intentions

2. Avoid Being by Yourself for Extended Periods of Time

It’s easier to give in to your temptations when you’re alone. Make an effort to surround yourself with the people you love.

Rings
Phone

3. Limit your Internet Usage

For a while stick to using the internet only in family rooms of your house, rather than your private room. This gives you one less chance to cheat

Rings

4. Meditate

Take out 15 minutes of your day to do some meditation exercises.  You can follow a  YouTube video or even download an app to meditate.

5. Replace Sexual Behaviour with Healthier Alternatives

Fill your day with activities that you enjoy.  This will help produce dopamine in your body throughout the day and reduce your association of it with porn.