HOW TO REDUCE THE URGES TO WATCH PORN ADDICTION?

1.Every Time you have an urge, just calm down and wait. Give your mind and body some time to process it.

2.Once you feel the urge coming up to do something, remove yourself from the situation that is provoking it

3. Take the time and patience to understand your urges. Understand why this is happening. Don’t be too hard on yourself, if you fail to control the urge.

4. The goal is to distract yourself, as quickly and effectively as possible. The moment you feel an urge creeping in, quickly substitute it with a different thought or activity.