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BY NIMMY PIOUS

Porn Addiction Relapse and How to Cope with it?

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6 Practical Tips to Help you Recover from a Relapse:

1) Notify - Decide on an accountability partner and let them know when you are starting your journey and if you have relapsed.

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2) Identify the Cause

Figure out what went wrong, identify your patterns and take some strict measures to ensure you do not fall into the same trap again.

3) Make  Long-term Plans

Set up long-term plans and goals for yourself. This will take some effort as it requires you to visualize yourself succeeding in the future and having an overall positive outlook.

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4) Get Yourself Out of your Daily Routine

This might be a little hard during a lockdown but try exercising it works wonders.

5) Reclaim the Idea of a Good and Healthy Relationship

Porn Addiction would have caused a lot of strain in the relationship.  Make changes in your behavior and actively work with your partner

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6) Reset

If you ever relapse, know that it is ok. Restart your challenge with a fresh and positive mindset.

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