TIPS AND TRICKS FOR NO NUT NOVEMBER

1.Set daily goals instead of checking how far into the month you’ve reached.Like fighting any other addiction, make a firm decision to not fap that day.

2.Give up social media for a month. If you are not in a position to do that, consider unfollowing or blocking pages that post adult content

3.Pick up a skill that you’ve always wanted to. By giving up a compulsive habit, you’re also saving the time and energy

4.Go outside every time you get the urge to beat your meat. Taking a walk will most likely quench your urge to masturbate

Congratulations on taking the decision to take part in the challenge and making it so far.