The biggest challenge faced by people taking the No Nut challenge is relapsing. So it’s very important to shed some light on this relapse phenomenon.

The cycle of relapse and recovery is what stops most individuals from achieving their goals of leaving erotic content behind

Avoid triggers as Triggers effectively lure you in and encourage you to resort to porn. This means that you’ll lose all your progress and have to start all over again

Studies have shown that Mindfulness-Based Relapse Prevention (MBRP) is far more successful in helping prevent urges to relapse in test subjects

Research reveals that porn and masturbation is indeed a lot like a drug addiction, by studying the science of relapse, we are able to gain a greater understanding of how to handle a relapse.