The origins of Semen retention can be traced back to ancient China 8000 years ago. Its origin was long before Taoism (about 500 BC).

In the 19th-century Taoist master, Zhao Pichen believed that a person’s life force and vitality can be stored in the genitals.

The term “NoFap” is usually used in the same context as semen retention in 21st century

There are many psychological and physiological proven benefits due to NOFAP. There are many people from different walks of life who follow a 30 day regime.

Fill in some text

Studies show that short-term periods without ejaculation can improve Sperm mobility and increase testosterone levels

In other words, practicing NOFAP is a  low-risk, potentially high-reward discipline which reaps to life-changing benefits