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Wattpad\u306f\u3001\u8aad\u8005\u3068\u4f5c\u5bb6\u304c\u3055\u307e\u3056\u307e\u306a\u30b8\u30e3\u30f3\u30eb\u306e\u30aa\u30ea\u30b8\u30ca\u30eb\u30b9\u30c8\u30fc\u30ea\u30fc\u3092\u516c\u958b\u3059\u308b\u305f\u3081\u306e\u30a6\u30a7\u30d6\u30b5\u30a4\u30c8\/\u30a2\u30d7\u30ea\u3067\u3059\u3002 \u3053\u308c\u306f\u3001\u4e16\u754c\u4e2d\u306e\u30e6\u30fc\u30b6\u30fc\u306b\u3088\u3063\u3066\u66f8\u304b\u308c\u305f\u4f55\u767e\u4e07\u3082\u306e\u77ed\u7de8\u5c0f\u8aac\u3068\u672c\u3067\u69cb\u6210\u3055\u308c\u3066\u3044\u307e\u3059\u3002 \u3053\u3053\u3067\u306f\u3001\u30ed\u30de\u30f3\u30b9\u3001\u30db\u30e9\u30fc\u3001\u30d5\u30a1\u30f3\u30d5\u30a3\u30af\u30b7\u30e7\u30f3\u3001\u30b9\u30ea\u30e9\u30fc\u3001\u305d\u3057\u3066\u30a8\u30ed\u30c6\u30a3\u30ab\u306e\u5927\u90e8\u5206\u304b\u3089\u4f55\u3067\u3082\u898b\u3064\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n
\u3053\u308c\u306f\u975e\u5e38\u306b\u660e\u767d\u3067\u3059\u3002 \u30dd\u30eb\u30ce\u30c1\u30e3\u30f3\u30cd\u30eb\u306b\u30a2\u30af\u30bb\u30b9\u3067\u304d\u306a\u304f\u306a\u3063\u305f\u3089\u3001\u6e07\u671b\u3092\u6e80\u305f\u3059\u305f\u3081\u306e\u65b0\u3057\u3044\u60c5\u5831\u6e90\u3092\u63a2\u3057\u307e\u3059\u3002 \u71b1\u5fc3\u306a\u8aad\u8005\u3067\u3042\u308d\u3046\u3068\u306a\u304b\u308d\u3046\u3068\u3001\u3053\u308c\u306f\u3042\u306a\u305f\u304c\u30dd\u30eb\u30ce\u4e2d\u6bd2\u306e\u56de\u5fa9\u6642\u9593\u4e2d\u306b\u907f\u3051\u305f\u3044\u304b\u3082\u3057\u308c\u306a\u3044\u30a2\u30d7\u30ea\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n
\u73fe\u5728\u3001Z\u4e16\u4ee3\u306e\u304a\u6c17\u306b\u5165\u308a\u306e\u30a2\u30d7\u30ea\u306f\u3001\u9060\u3056\u3051\u308b\u3053\u3068\u3092\u6c7a\u5b9a\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u30a2\u30d7\u30ea\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002 \u30a2\u30d7\u30ea\u306e\u4eba\u53e3\u7d71\u8a08\u304c\u5927\u304d\u304f\u82e5\u3044\u5834\u5408\u3067\u3082\u3001\u975e\u5e38\u306b\u4e0d\u9069\u5207\u3068\u898b\u306a\u3055\u308c\u308b\u53ef\u80fd\u6027\u306e\u3042\u308b\u5927\u91cf\u306e\u30b3\u30f3\u30c6\u30f3\u30c4\u3067\u69cb\u6210\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n
\u300cForYou\u300d\u30da\u30fc\u30b8\u306b\u8868\u793a\u3055\u308c\u308b\u5185\u5bb9\u3092\u5236\u5fa1\u3067\u304d\u306a\u3044\u3068\u3044\u3046\u4e8b\u5b9f\u3092\u8003\u616e\u3057\u3066\u304f\u3060\u3055\u3044\u3002 \u518d\u767a\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u306e\u3042\u308b\u30c8\u30ea\u30ac\u30fc\u3092\u56de\u907f\u3059\u308b\u305f\u3081\u306b\u3001\u30a2\u30d7\u30ea\u3092\u5b8c\u5168\u306b\u56de\u907f\u3059\u308b\u3053\u3068\u304c\u6700\u5584\u306e\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n
\u30dd\u30eb\u30ce\u4f9d\u5b58\u75c7\u306e\u56de\u5fa9\u6642\u9593\u306f\u975e\u5e38\u306b\u91cd\u8981\u3067\u3042\u308a\u3001\u305d\u308c\u306b\u3064\u3044\u3066\u306f\u7d76\u5bfe\u306b\u7591\u3044\u306e\u4f59\u5730\u306f\u3042\u308a\u307e\u305b\u3093\u3002 \u3057\u304b\u3057\u3001\u5f37\u3044\u610f\u5fd7\u529b\u3092\u7dad\u6301\u3057\u3001\u306a\u305c\u3053\u308c\u3092\u884c\u3046\u3053\u3068\u306b\u3057\u305f\u306e\u304b\u3092\u5e38\u306b\u899a\u3048\u3066\u304a\u304f\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002 \u3053\u306e\u6226\u3044\u3067\u4e00\u4eba\u3067\u3044\u308b\u3088\u3046\u306b\u611f\u3058\u308b\u3068\u304d\u306f\u3044\u3064\u3067\u3082\u3001\u305d\u3046\u3067\u306f\u306a\u3044\u3053\u3068\u3092\u78ba\u4fe1\u3057\u3066\u304f\u3060\u3055\u3044\u3002 \u540c\u69d8\u306e\u4e2d\u6bd2\u3092\u6301\u3064\u4e16\u754c\u4e2d\u306e\u4f55\u767e\u4e07\u3082\u306e\u4eba\u3005\u304c\u3044\u307e\u3059\u3002<\/p>\n
\u3053\u306e\u3088\u3046\u306a\u72b6\u6cc1\u3067\u306f\u3001\u8aac\u660e\u8cac\u4efb\u30b0\u30eb\u30fc\u30d7\u304c\u5927\u3044\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002 \u305d\u3053\u3067\u306f\u3001\u3042\u306a\u305f\u306e\u554f\u984c\u306b\u5171\u611f\u3057\u3001\u3042\u306a\u305f\u3092\u52a9\u3051\u305f\u3044\u3068\u601d\u3046\u4eba\u3005\u3092\u898b\u3064\u3051\u308b\u3067\u3057\u3087\u3046\u3002 \u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3067BlockerX\u30a2\u30d7\u30ea\u3092\u5165\u624b\u3057\u3066\u3001\u652f\u63f4\u8005\u306e\u5f37\u529b\u306a\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u306b\u4f1a\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002 \u3042\u306a\u305f\u3068\u540c\u3058\u6226\u3044\u3092\u3057\u3066\u3044\u308b\u4eba\u305f\u3061\uff01 \u56f0\u96e3\u306a\u65e5\u3005\u306e\u9593\u306b\u3001\u3042\u306a\u305f\u306e\u554f\u984c\u3092\u672c\u5f53\u306b\u7406\u89e3\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3042\u306a\u305f\u306e\u5468\u308a\u306e\u5fd7\u3092\u540c\u3058\u304f\u3059\u308b\u4eba\u3005\u3092\u6301\u3064\u3053\u3068\u306f\u9593\u9055\u3044\u306a\u304f\u52a9\u3051\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n Uma das partes mais dif\u00edceis da recupera\u00e7\u00e3o de um v\u00edcio \u00e9 o p\u00f3s-tratamento. Essa parte \u00e9 fundamental, pois \u00e9 o que determina o futuro da pessoa que se recupera do v\u00edcio, \u00e9 ela que decide o caminho que ela seguir\u00e1. Durante esse per\u00edodo, voc\u00ea \u00e9 altamente vulner\u00e1vel e fr\u00e1gil. Uma das principais raz\u00f5es para isso s\u00e3o as constantes fissuras e desejos que tomam conta da sua vida por uma boa parte da recupera\u00e7\u00e3o. A maneira como voc\u00ea lida com esses impulsos ter\u00e1 um grande impacto em como voc\u00ea se recupera. Portanto, \u00e9 importante que esses desejos sejam tratados da maneira certa.<\/p>\n V\u00edcio em pornografia e os desejos<\/p>\n Esses impulsos \u00e0s vezes podem sair do controle quando se trata de v\u00edcios comportamentais, como o v\u00edcio em pornografia. N\u00e3o ajuda que vivamos em um mundo onde tudo \u00e9 t\u00e3o sexualizado e a pornografia est\u00e1 em toda parte. Muitos adictos em recupera\u00e7\u00e3o acham quase imposs\u00edvel parar de pornografia na Internet, especialmente no in\u00edcio de sua jornada de reinicializa\u00e7\u00e3o. Ao contr\u00e1rio do comportamento sexual na vida real, as pessoas ficam viciadas em pornografia na Internet muito rapidamente por causa de qu\u00e3o acess\u00edvel \u00e9. Este tipo de depend\u00eancia pode ter um poder poderoso sobre uma pessoa, levando a reca\u00eddas frequentes.<\/p>\n Imagens e conte\u00fado sexual est\u00e3o em todos os lugares. Ele at\u00e9 aparece na tela quando voc\u00ea menos espera. Inegavelmente, vivemos em um mundo muito sexualizado. O mercado mundial descobriu que o sexo vende, e como resultado da propaganda que voc\u00ea encontra ou do filme que assiste, ele ter\u00e1 pelo menos o menor tom sexual. Estar rodeado por esse tipo de conte\u00fado pode ter um efeito muito prejudicial para um adicto em recupera\u00e7\u00e3o. Isso apenas aumentar\u00e1 a magnitude dos impulsos e interromper\u00e1 a recupera\u00e7\u00e3o.<\/p>\n Uma boa coisa a fazer neste caso \u00e9 comunicar-se com pessoas que j\u00e1 passaram por isso. Apenas as perspectivas podem fazer muita diferen\u00e7a em como voc\u00ea pensa na situa\u00e7\u00e3o em quest\u00e3o.<\/p>\n O que \u00e9 um desejo?<\/p>\n Esta palavra que voc\u00ea encontra tantas vezes ao lidar com um v\u00edcio, significa nada al\u00e9m de um forte desejo ou um impulso para alguma coisa. Nesse caso, fazer algo que n\u00e3o \u00e9 necessariamente bom para voc\u00ea.<\/p>\n Os desejos andam de m\u00e3os dadas com os h\u00e1bitos. Isso tamb\u00e9m \u00e9 algo que muitos cientistas e pesquisadores apoiaram. Os h\u00e1bitos s\u00e3o a causa raiz do comportamento viciante e s\u00e3o eles que d\u00e3o origem aos desejos. Mesmo que um h\u00e1bito possa parecer inofensivo no in\u00edcio, qualquer coisa que n\u00e3o seja feita com modera\u00e7\u00e3o \u00e9 definitivamente prejudicial. Como, comer demais, estressar, assistir programas de TV. Na outra extremidade deste espectro est\u00e3o os outros h\u00e1bitos como abuso de drogas, alcoolismo, v\u00edcio em pornografia, etc.<\/p>\n Muitas pessoas que lidam com esses v\u00edcios ou \u201ch\u00e1bitos\u201d mencionados acima, afirmam que n\u00e3o obt\u00eam nenhum prazer em participar desses h\u00e1bitos. Em vez disso, \u00e9 o desejo implac\u00e1vel que alimenta os desejos, mantendo forte o comportamento viciante.<\/p>\n Muitas vezes as pessoas n\u00e3o conseguem se recuperar dos v\u00edcios porque n\u00e3o entendem como lidar com seus desejos e \u00e2nsias. Eles acabam cedendo \u00e0 tenta\u00e7\u00e3o, n\u00e3o podendo controlar. Mas n\u00e3o podemos culp\u00e1-los, pois os impulsos podem ser muito fortes. Especialmente durante os primeiros meses de recupera\u00e7\u00e3o.<\/p>\n Voc\u00ea deve entender que, durante a recupera\u00e7\u00e3o ou mesmo ap\u00f3s a recupera\u00e7\u00e3o, os impulsos s\u00e3o completamente normais. Mesmo as pessoas que n\u00e3o s\u00e3o propensas a comportamentos de depend\u00eancia, s\u00e3o propensas a \u00e2nsias e impulsos. Esta \u00e9 uma maneira completamente normal de funcionamento do nosso c\u00e9rebro. Ansiamos por coisas normalmente em nossa vida cotidiana. Portanto, \u00e9 assim que voc\u00ea tamb\u00e9m deve examinar o desejo durante a recupera\u00e7\u00e3o. N\u00e3o \u00e9 razo\u00e1vel esperar que os impulsos e desejos desapare\u00e7am completamente.<\/p>\n Em vez de esperar que os desejos parem, o que voc\u00ea pode fazer \u00e9 aprender a lidar com esses desejos. Ap\u00f3s uma extensa pesquisa, elaboramos um guia pr\u00e1tico que pode ajud\u00e1-lo a lidar com os desejos.<\/p>\n O guia<\/p>\n Os impulsos podem surgir durante o tempo mais inesperado. Mas quando eles surgem, seu instinto prim\u00e1rio pode ser pulga. No entanto, isso nem sempre \u00e9 poss\u00edvel. Voc\u00ea nem sempre pode fugir quando surge um problema; \u00e9 preciso aprender a lidar com a situa\u00e7\u00e3o e tirar o melhor proveito dela. Aqui est\u00e3o algumas dicas que podem ajudar com isso.<\/p>\n Atrase e respire<\/p>\n No momento em que voc\u00ea sentir um impulso surgir, apenas tire um tempo e respire. Respira\u00e7\u00f5es lentas e profundas oxigenam o sangue e acalmam a mente e o corpo. N\u00e3o entre em p\u00e2nico, isso s\u00f3 vai piorar a situa\u00e7\u00e3o. Sente-se e concentre-se em outra coisa ao seu redor por alguns minutos, pode ser qualquer coisa e conte seis respira\u00e7\u00f5es por minuto por pelo menos 2-3 minutos, ou desafie-se com cinco minutos. D\u00ea a sua mente e corpo algum tempo para processar o desejo. Descubra por que isso est\u00e1 acontecendo. Normalmente, deve desaparecer com o tempo se voc\u00ea atrasar por muito tempo e se distrair. Apenas tenha a for\u00e7a de vontade para negar ceder por apenas alguns minutos. Decida que voc\u00ea pode fazer isso.<\/p>\n Considere as consequ\u00eancias<\/p>\n Lembre-se das consequ\u00eancias que ocorreriam se voc\u00ea cedesse aos seus desejos. Em vez de pensar no desejo que est\u00e1 consumindo seu c\u00e9rebro, pense nas consequ\u00eancias que voc\u00ea sofreria se agisse de acordo com ele. Pense em todos os problemas que voc\u00ea causaria a si mesmo se cedesse a isso. Mas certifique-se de estar pensando sobre como isso afeta voc\u00ea e n\u00e3o sobre como afeta as pessoas ao seu redor.<\/p>\n Sentir-se culpado n\u00e3o \u00e9 a melhor maneira de fazer isso. Portanto, agora concentre-se em voc\u00ea e no seu progresso. Voc\u00ea \u00e9 respons\u00e1vel por suas a\u00e7\u00f5es, ent\u00e3o n\u00e3o deixe o desejo chegar at\u00e9 voc\u00ea. Pensar nas consequ\u00eancias deve ajud\u00e1-lo a afastar os pensamentos sobre o desejo real.<\/p>\n Distra\u00e7\u00e3o<\/p>\n Alguns desejos podem ser implac\u00e1veis, voc\u00ea precisa de outras atividades para desvi\u00e1-los da mente. O objetivo \u00e9 se distrair da maneira mais r\u00e1pida e eficaz poss\u00edvel. No momento em que voc\u00ea sentir uma necessidade rastejando, substitua-a rapidamente por um pensamento ou atividade diferente. Algo que voc\u00ea sabe que \u00e9 ben\u00e9fico para voc\u00ea e pode acalm\u00e1-lo. Estas s\u00e3o as atividades \u00e0s quais voc\u00ea recorrer\u00e1 sempre que houver um desejo. Esta \u00e9 uma forma de distrair seu c\u00e9rebro, ajudando-o a se concentrar em outra coisa que n\u00e3o os desejos.<\/p>\n BlockerX pode provar ser uma ferramenta muito \u00fatil neste cen\u00e1rio, cortando o conte\u00fado adulto completamente. N\u00e3o s\u00f3 vai parar a pornografia, mas vai distra\u00ed-lo para o tipo certo de espa\u00e7o livre.<\/p>\n Se voc\u00ea tem uma lista pr\u00e9-fabricada pronta e armazenada ou memorizada, ent\u00e3o voc\u00ea n\u00e3o perder\u00e1 tempo pensando em uma atividade. Certifique-se de que estas s\u00e3o todas as atividades que voc\u00ea gosta pessoalmente. N\u00e3o se force a fazer nada, \u00e9 importante que voc\u00ea realmente goste da atividade que escolher. Porque, quando participamos de uma atividade prazerosa, nosso corpo recebe uma onda de dopamina e um novo circuito \u00e9 criado em nosso c\u00e9rebro.<\/p>\n Sistema de suporte<\/p>\n Se o desejo ocorre quando voc\u00ea est\u00e1 com pessoas com quem se sente confort\u00e1vel, ent\u00e3o est\u00e1 tudo bem. Mas, na maioria das vezes, pode n\u00e3o ser o caso. Voc\u00ea pode estar em sala de aula ou preso em uma reuni\u00e3o quando a vontade surge, atormentando sua mente. Portanto, \u00e9 muito importante que voc\u00ea estabele\u00e7a um sistema de suporte que possa ajud\u00e1-lo nessa situa\u00e7\u00e3o. Pode ser o que funcionar para voc\u00ea. Por exemplo, algo que pode ajudar \u00e9 ter um parceiro de responsabilidade. Um parceiro de responsabilidade \u00e9 apenas algu\u00e9m em quem voc\u00ea pode confiar. Voc\u00ea precisa estar 100% confort\u00e1vel com essa pessoa. Sempre que surgir um desejo e voc\u00ea estiver preso em uma situa\u00e7\u00e3o da qual n\u00e3o pode sair, voc\u00ea pode deixar uma mensagem para essa pessoa. Apenas este pequeno ato pode realmente acalm\u00e1-lo e ficar mais confort\u00e1vel com a situa\u00e7\u00e3o.<\/p>\n Aceita\u00e7\u00e3o<\/p>\n Aceita\u00e7\u00e3o \u00e9 tudo quando se trata de lidar com desejos. Use o tempo e paci\u00eancia para entender seus desejos. Entenda o que est\u00e1 causando as coisas e aceite por que isso est\u00e1 acontecendo. N\u00e3o seja muito duro consigo mesmo em rela\u00e7\u00e3o a impulsos. Os impulsos decorrentes de gatilhos e desejos s\u00e3o completamente normais. Portanto, aceite que tudo isso faz parte do processo. Isso pode deix\u00e1-lo desconfort\u00e1vel no in\u00edcio, mas melhorar\u00e1 tremendamente sua recupera\u00e7\u00e3o. Mas, aceitando e compreendendo, voc\u00ea aprender\u00e1 para que possa ajud\u00e1-lo a manter a calma atrav\u00e9s dos desejos e gatilhos. Isso por si s\u00f3 pode impedi-lo de fugir da situa\u00e7\u00e3o e ensinar\u00e1 como combat\u00ea-la.<\/p>\n Apenas lembra-te<\/p>\n Tudo isso pode ou n\u00e3o funcionar para voc\u00ea. Cada indiv\u00edduo \u00e9 diferente, reagimos de forma diferente. Mas, experimente este m\u00e9todo e veja se funciona para voc\u00ea. Se isso n\u00e3o acontecer e voc\u00ea acabar tendo uma reca\u00edda, n\u00e3o seja muito duro consigo mesmo. As reca\u00eddas s\u00e3o completamente normais, s\u00e3o apenas um pequeno contratempo. Uma reca\u00edda n\u00e3o significa que voc\u00ea desiste de toda a ideia de recupera\u00e7\u00e3o. Em vez disso, use as dicas mencionadas acima para se concentrar em sua redefini\u00e7\u00e3o. De certa forma, o reset \u00e9 outra oportunidade que voc\u00ea d\u00e1 a si mesmo como meio de provar sua for\u00e7a e for\u00e7a de vontade. Significa reiniciar seu desafio com uma mentalidade nova e positiva.<\/p>\n Use essa redefini\u00e7\u00e3o como uma oportunidade de trabalhar sua for\u00e7a de vontade e seguir em frente em dire\u00e7\u00e3o a uma vida livre das garras desse v\u00edcio. Voc\u00ea saber\u00e1 quando tiver deixado o v\u00edcio para tr\u00e1s, as escolhas que voc\u00ea fizer na vida ir\u00e3o refleti-lo. Seja paciente consigo mesmo.<\/p>\n","protected":false},"excerpt":{"rendered":" Como combater os impulsos sexuais \u30dd\u30eb\u30ce\u4e2d\u6bd2\u306e\u56de\u5fa9\u6642\u9593\u306f\u672c\u5f53\u306b\u96e3\u3057\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u305d\u308c\u3067\u3082\u8010\u3048\u3089\u308c\u307e\u3059\u3002 \u591a\u304f\u306e\u4eba\u3005\u304c\u305d\u308c\u3092\u5b9f\u8a3c\u3057\u3001\u305d\u3046\u3057\u3066\u3044\u307e\u3059\u3002 \u6700\u5584\u306e\u7b56\u306f\u3001\u5e38\u306b\u30d7\u30ed\u30bb\u30b9\u3092\u3067\u304d\u308b\u3060\u3051\u7c21\u5358\u306b\u3059\u308b\u3053\u3068\u3067\u3059\u3002 \u305d\u306e\u305f\u3081\u3001\u885d\u52d5\u3092\u8a98\u767a\u3059\u308b\u53ef\u80fd\u6027\u306e\u3042\u308b\u30e2\u30d0\u30a4\u30eb\u30c7\u30d0\u30a4\u30b9\u4e0a\u306e\u3082\u306e\u306f\u3059\u3079\u3066\u907f\u3051\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002 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