{"id":115468,"date":"2022-11-25T05:37:33","date_gmt":"2022-11-25T05:37:33","guid":{"rendered":"https:\/\/blockerx.net\/blokada-mediow-spolecznosciowych\/"},"modified":"2024-03-07T11:16:47","modified_gmt":"2024-03-07T11:16:47","slug":"blokada-mediow-spolecznosciowych","status":"publish","type":"page","link":"https:\/\/blockerx.net\/pl\/blokada-mediow-spolecznosciowych\/","title":{"rendered":"BLOKADA MEDI\u00d3W SPO\u0141ECZNO\u015aCIOWYCH"},"content":{"rendered":"<h1>Blokowanie medi\u00f3w spo\u0142eczno\u015bciowych, aby zwi\u0119kszy\u0107 produktywno\u015b\u0107.<\/h1>\n<p>Przejmij kontrol\u0119 nad swoim czasem i zwi\u0119ksz produktywno\u015b\u0107 &#8211; wypr\u00f3buj nasz\u0105 blokad\u0119 medi\u00f3w spo\u0142eczno\u015bciowych ju\u017c dzi\u015b!<\/p>\n<p>\t\t\t<a href=\"https:\/\/buy.stripe.com\/aEU9DK8ffg5Lawo7tj\" rel=\"nofollow noopener\" target=\"_blank\"><\/p>\n<style>\n            .getBlockerXNow {\n              background-color: #e64a19;\n              color: white;\n              padding: 10px 10px;\n              font-size: 1rem;\n              border: none;\n              border-radius: 50px;\n              text-decoration: none;\n              display: block;\n              width: 130px;\n              text-align: center;\n            }\n            .getBlockerXNow:hover {\n                background-color: #e64a19;\n                color: #ffffff;\n            }\n          <\/style>\n<p>      Zdob\u0105d\u017a to teraz<br \/>\n    <\/a><br \/>\n\t\t\t<img decoding=\"async\" src=\"https:\/\/blockerx.net\/wp-content\/uploads\/2022\/11\/First-fold-phones.webp\" alt=\"funkcja-obraz\" height=\"500px\" width= \"650\">\t\t<\/p>\n<h2>Korzy\u015bci, kt\u00f3rych do\u015bwiadczysz po opuszczeniu Social Media<\/h2>\n<p>\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"56\" height=\"56\" viewBox=\"0 0 56 56\"><defs><linearGradient id=\"linear-gradient\" x1=\"0.364\" y1=\"0.188\" x2=\"0.834\" y2=\"1.017\" gradientUnits=\"objectBoundingBox\"><stop offset=\"0\" stop-color=\"#ffa08a\"><\/stop><stop offset=\"1\" stop-color=\"#ea4e70\"><\/stop><\/linearGradient><\/defs><g id=\"mental-clarity-icon\" transform=\"translate(-369 -1804)\"><rect id=\"Rectangle_90\" data-name=\"Rectangle 90\" width=\"56\" height=\"56\" transform=\"translate(369 1804)\" fill=\"none\"><\/rect><path id=\"brain\" d=\"M86.881,77.159a1.25,1.25,0,0,1-.461-1.064q.017-.24.017-.484a6.861,6.861,0,0,0-2.567-5.358.813.813,0,0,0-1.315.476,11.223,11.223,0,0,1-.915,2.846,1.051,1.051,0,0,1-1.452.461,1.107,1.107,0,0,1-.426-1.407l.027-.056a7.432,7.432,0,0,0-1.34-8.29,8.688,8.688,0,0,0-12.228-.333,9.089,9.089,0,0,0-2.3,3.464,1.051,1.051,0,0,1-1.429.612,1.083,1.083,0,0,1-.543-1.346A10.337,10.337,0,0,1,63.3,64.114a.988.988,0,0,0-.393-1.48A11.766,11.766,0,0,0,48.379,66.7a.941.941,0,0,0,.311,1.346,7.9,7.9,0,0,1,3.37,3.595,1.09,1.09,0,0,1-.452,1.417,1.051,1.051,0,0,1-1.451-.518,6.56,6.56,0,0,0-2.2-2.364,4.542,4.542,0,0,0-2.618-.867h-.017a6.131,6.131,0,0,0-6.138,6.134v.012a1.061,1.061,0,0,1-.586.953,7.7,7.7,0,0,0,.77,14.137.935.935,0,0,0,1.23-.716,6.708,6.708,0,0,1,2.187-3.965.822.822,0,0,0,0-1.229,6.259,6.259,0,0,1-1.724-2.7,1.052,1.052,0,0,1,2-.645,4.155,4.155,0,0,0,3.968,2.888H52.41a3.006,3.006,0,0,0,3-2.961,1.154,1.154,0,0,1,.1-.484,1.055,1.055,0,0,1,1.121-.6,13.072,13.072,0,0,0,3.925-.1c2.55-.477,4.217-1.736,4.955-3.743a1.072,1.072,0,0,1,1.312-.66A1.052,1.052,0,0,1,67.493,77a7.438,7.438,0,0,1-1.016,1.9,1.069,1.069,0,0,0-.011,1.274,9.988,9.988,0,0,0,6.109,4.013,1.087,1.087,0,0,1,.908,1.166,1.051,1.051,0,0,1-1.23.913,11.049,11.049,0,0,1-3.017-1,.543.543,0,0,0-.754.307,6.488,6.488,0,0,1-2.516,3.3,1.052,1.052,0,0,1-1.506-.354,1.077,1.077,0,0,1,.348-1.4,4.537,4.537,0,0,0,1.839-2.729,1.269,1.269,0,0,0-.354-1.211,13.558,13.558,0,0,1-1.558-1.786.765.765,0,0,0-.964-.234,12.391,12.391,0,0,1-5.736,1.209.879.879,0,0,0-.835.581,5.115,5.115,0,0,1-4.791,3.341H47.56a5.51,5.51,0,0,0-2.106.4,5.073,5.073,0,0,0-.715.363,4.162,4.162,0,0,0-1.055,6.238,6,6,0,0,0,4.976,2.144H64.406a1.081,1.081,0,0,1,1.1,1.019,1.052,1.052,0,0,1-1.051,1.084H62.732a.907.907,0,0,0-.824,1.288l4.905,10.628a2.16,2.16,0,0,0,1.961,1.255H73a1,1,0,0,0,.925-1.39l-2.186-5.228a.973.973,0,0,1,.53-1.281,5.78,5.78,0,0,0,3.509-4.052,1.617,1.617,0,0,1,1.212-1.183,5.775,5.775,0,0,0,3.517-2.548.788.788,0,0,0-.183-1.034,9.261,9.261,0,0,1-2.3-2.716,1.08,1.08,0,0,1,.3-1.422,1.052,1.052,0,0,1,1.512.351,7.212,7.212,0,0,0,1.705,2.064,3.2,3.2,0,0,0,3.3.429A9.161,9.161,0,0,0,86.88,77.16Z\" transform=\"translate(334.688 1745.853)\" fill=\"url(#linear-gradient)\"><\/path><\/g><\/svg>\t\t\t\t<\/p>\n<h3>\n\t\t\t\t\t\tPoprawa samopoczucia psychicznego<br \/>\n\t\t\t\t<\/h3>\n<p>\n\t\t\t\t\t\tMedia spo\u0142eczno\u015bciowe mog\u0105 czasami przyczynia\u0107 si\u0119 do poczucia por\u00f3wna\u0144, zazdro\u015bci i niskiej samooceny. Opuszczaj\u0105c media spo\u0142eczno\u015bciowe, ludzie cz\u0119sto odczuwaj\u0105 popraw\u0119 samopoczucia psychicznego. Mog\u0105 bardziej skupi\u0107 si\u0119 na w\u0142asnym \u017cyciu i priorytetach bez ci\u0105g\u0142ego por\u00f3wnywania si\u0119 z innymi.\t\t\t\t\t<\/p>\n<p>\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"56\" height=\"56\" viewBox=\"0 0 56 56\"><defs><linearGradient id=\"linear-gradient\" x1=\"0.5\" y1=\"1\" x2=\"0.5\" gradientUnits=\"objectBoundingBox\"><stop offset=\"0\" stop-color=\"#00b59c\"><\/stop><stop offset=\"1\" stop-color=\"#9cffac\"><\/stop><\/linearGradient><linearGradient id=\"linear-gradient-2\" x1=\"0.5\" y1=\"1\" x2=\"0.5\" gradientUnits=\"objectBoundingBox\"><stop offset=\"0\" stop-color=\"#c3ffe8\"><\/stop><stop offset=\"0.997\" stop-color=\"#f0fff4\"><\/stop><\/linearGradient><\/defs><g id=\"better-sleep-icon\" transform=\"translate(-369 -1804)\"><rect id=\"Rectangle_90\" data-name=\"Rectangle 90\" width=\"56\" height=\"56\" transform=\"translate(369 1804)\" fill=\"none\"><\/rect><g id=\"Sleep_2_\" transform=\"translate(369 1749.672)\"><g id=\"Group_6\" data-name=\"Group 6\" transform=\"translate(0 61)\"><g id=\"Group_5\" data-name=\"Group 5\" transform=\"translate(0 0)\"><path id=\"Path_18\" data-name=\"Path 18\" d=\"M54.856,71.241a6.544,6.544,0,0,0-9.844-8.5A88.566,88.566,0,0,0,28,61a88.566,88.566,0,0,0-17.012,1.742A6.478,6.478,0,0,0,6.563,61,6.545,6.545,0,0,0,1.144,71.241,63.832,63.832,0,0,0,0,82.328,63.832,63.832,0,0,0,1.144,93.415a6.544,6.544,0,0,0,9.844,8.5A88.567,88.567,0,0,0,28,103.656a88.567,88.567,0,0,0,17.012-1.742,6.478,6.478,0,0,0,4.425,1.742,6.545,6.545,0,0,0,5.419-10.241A63.832,63.832,0,0,0,56,82.328a63.833,63.833,0,0,0-1.144-11.087Z\" transform=\"translate(0 -61)\" fill=\"url(#linear-gradient)\"><\/path><\/g><\/g><g id=\"Group_8\" data-name=\"Group 8\" transform=\"translate(16.516 70.844)\"><g id=\"Group_7\" data-name=\"Group 7\" transform=\"translate(0 0)\"><path id=\"Path_19\" data-name=\"Path 19\" d=\"M159.2,170.688h-2.6l3.762-3.762a1.64,1.64,0,0,0-1.16-2.8h-6.563a1.641,1.641,0,0,0,0,3.281h2.6l-3.762,3.762a1.64,1.64,0,0,0,1.16,2.8H159.2a1.641,1.641,0,0,0,0-3.281Zm13.125-13.125h-2.6l3.762-3.762a1.64,1.64,0,0,0-1.16-2.8h-6.562a1.641,1.641,0,1,0,0,3.281h2.6l-3.762,3.762a1.64,1.64,0,0,0,1.16,2.8h6.563a1.641,1.641,0,1,0,0-3.281Z\" transform=\"translate(-151 -151)\" fill=\"url(#linear-gradient-2)\"><\/path><\/g><\/g><\/g><\/g><\/svg>\t\t\t\t<\/p>\n<h3>\n\t\t\t\t\t\tPoprawiona jako\u015b\u0107 snu<br \/>\n\t\t\t\t<\/h3>\n<p>\n\t\t\t\t\t\tKorzystanie z medi\u00f3w spo\u0142eczno\u015bciowych, zw\u0142aszcza przed snem, zosta\u0142o powi\u0105zane z zak\u0142\u00f3conymi wzorcami snu. Rezygnuj\u0105c z medi\u00f3w spo\u0142eczno\u015bciowych, ludzie cz\u0119sto do\u015bwiadczaj\u0105 lepszej jako\u015bci snu, poniewa\u017c nie s\u0105 nara\u017ceni na niebieskie \u015bwiat\u0142o emitowane przez ekrany i stymuluj\u0105ce tre\u015bci, kt\u00f3re mog\u0105 zak\u0142\u00f3ca\u0107 spokojny sen.\t\t\t\t\t<\/p>\n<p>\t\t\t\t<svg aria-hidden=\"true\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M432 304c0 114.9-93.1 208-208 208S16 418.9 16 304c0-104 76.3-190.2 176-205.5V64h-28c-6.6 0-12-5.4-12-12V12c0-6.6 5.4-12 12-12h120c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12h-28v34.5c37.5 5.8 71.7 21.6 99.7 44.6l27.5-27.5c4.7-4.7 12.3-4.7 17 0l28.3 28.3c4.7 4.7 4.7 12.3 0 17l-29.4 29.4-.6.6C419.7 223.3 432 262.2 432 304zm-176 36V188.5c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12V340c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12z\"><\/path><\/svg>\t\t\t\t<\/p>\n<h3>\n\t\t\t\t\t\tBardziej sensowne wykorzystanie czasu<br \/>\n\t\t\t\t<\/h3>\n<p>\n\t\t\t\t\t\tZamiast sp\u0119dza\u0107 godziny bezmy\u015blnie przewijaj\u0105c kana\u0142y w mediach spo\u0142eczno\u015bciowych, osoby, kt\u00f3re opu\u015bci\u0142y media spo\u0142eczno\u015bciowe, cz\u0119sto anga\u017cuj\u0105 si\u0119 w bardziej satysfakcjonuj\u0105ce zaj\u0119cia. Maj\u0105 wi\u0119cej czasu na hobby, \u0107wiczenia, czytanie, nauk\u0119 nowych umiej\u0119tno\u015bci i realizacj\u0119 swoich pasji.\t\t\t\t\t<\/p>\n<p>\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"56.001\" height=\"56.001\" viewBox=\"0 0 56.001 56.001\"><defs><linearGradient id=\"linear-gradient\" x1=\"0.5\" y1=\"1\" x2=\"0.5\" gradientUnits=\"objectBoundingBox\"><stop offset=\"0\" stop-color=\"#5558ff\"><\/stop><stop offset=\"1\" stop-color=\"#00c0ff\"><\/stop><\/linearGradient><linearGradient id=\"linear-gradient-2\" x1=\"0.5\" y1=\"1\" x2=\"0.5\" gradientUnits=\"objectBoundingBox\"><stop offset=\"0\" stop-color=\"#addcff\"><\/stop><stop offset=\"0.503\" stop-color=\"#eaf6ff\"><\/stop><stop offset=\"1\" stop-color=\"#eaf6ff\"><\/stop><\/linearGradient><\/defs><g id=\"productivity-icon\" transform=\"translate(-369 -1804)\"><rect id=\"Rectangle_90\" data-name=\"Rectangle 90\" width=\"56\" height=\"56\" transform=\"translate(369 1804)\" fill=\"none\"><\/rect><g id=\"time\" transform=\"translate(369 1804)\"><g id=\"Group_9\" data-name=\"Group 9\" transform=\"translate(0 0)\"><path id=\"Path_20\" data-name=\"Path 20\" d=\"M31.282,56H24.719A1.64,1.64,0,0,1,23.1,54.629l-1.008-6.153A21.084,21.084,0,0,1,17.7,46.651l-4.992,3.565a1.646,1.646,0,0,1-2.113-.175L5.959,45.4a1.64,1.64,0,0,1-.175-2.113L9.349,38.3a21.1,21.1,0,0,1-1.825-4.388L1.371,32.9A1.64,1.64,0,0,1,0,31.282V24.719A1.64,1.64,0,0,1,1.371,23.1l6.153-1.008A21.084,21.084,0,0,1,9.349,17.7L5.784,12.712A1.64,1.64,0,0,1,5.959,10.6l4.64-4.64a1.634,1.634,0,0,1,2.113-.175L17.7,9.349a21.1,21.1,0,0,1,4.388-1.825L23.1,1.371A1.64,1.64,0,0,1,24.719,0h6.563A1.64,1.64,0,0,1,32.9,1.371l1.008,6.153A21.084,21.084,0,0,1,38.3,9.349l4.992-3.565a1.635,1.635,0,0,1,2.113.175l4.64,4.64a1.64,1.64,0,0,1,.175,2.113L46.652,17.7a21.1,21.1,0,0,1,1.825,4.388L54.629,23.1A1.64,1.64,0,0,1,56,24.719v6.563A1.64,1.64,0,0,1,54.629,32.9l-6.153,1.008A21.084,21.084,0,0,1,46.651,38.3l3.565,4.992a1.64,1.64,0,0,1-.175,2.113l-4.64,4.64a1.646,1.646,0,0,1-2.113.175L38.3,46.652a21.1,21.1,0,0,1-4.388,1.825L32.9,54.629A1.64,1.64,0,0,1,31.282,56ZM54.36,31.282h0Z\" transform=\"translate(0 0)\" fill=\"url(#linear-gradient)\"><\/path><\/g><g id=\"Group_13\" data-name=\"Group 13\" transform=\"translate(13.235 13.235)\"><g id=\"Group_10\" data-name=\"Group 10\"><path id=\"Path_21\" data-name=\"Path 21\" d=\"M135.766,150.532a14.766,14.766,0,1,1,14.766-14.766A14.782,14.782,0,0,1,135.766,150.532Z\" transform=\"translate(-121 -121)\" fill=\"url(#linear-gradient-2)\"><\/path><\/g><g id=\"Group_12\" data-name=\"Group 12\" transform=\"translate(13.125 6.563)\"><g id=\"Group_11\" data-name=\"Group 11\"><path id=\"Path_22\" data-name=\"Path 22\" d=\"M249.2,187.563h-4.922v-4.922a1.641,1.641,0,0,0-3.281,0V189.2a1.64,1.64,0,0,0,1.641,1.641H249.2a1.641,1.641,0,0,0,0-3.281Z\" transform=\"translate(-241 -181)\" fill=\"url(#linear-gradient)\"><\/path><\/g><\/g><\/g><\/g><\/g><\/svg>\t\t\t\t<\/p>\n<h3>\n\t\t\t\t\t\tZwi\u0119kszona ostro\u015b\u0107 &#038; amp; Wydajno\u015b\u0107<br \/>\n\t\t\t\t<\/h3>\n<p>\n\t\t\t\t\t\tBez ci\u0105g\u0142ego rozpraszania si\u0119 mediami spo\u0142eczno\u015bciowymi ludzie cz\u0119sto s\u0105 bardziej skoncentrowani i zdolni do wydajniejszego wykonywania zada\u0144. Mo\u017ce to prowadzi\u0107 do zwi\u0119kszonej produktywno\u015bci w r\u00f3\u017cnych obszarach \u017cycia, takich jak praca, studia czy projekty osobiste.\t\t\t\t\t<\/p>\n<p>\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"56\" height=\"56\" viewBox=\"0 0 56 56\"><defs><linearGradient id=\"linear-gradient\" x1=\"0.5\" y1=\"1\" x2=\"0.5\" gradientUnits=\"objectBoundingBox\"><stop offset=\"0\" stop-color=\"#ffc2cc\"><\/stop><stop offset=\"1\" stop-color=\"#fff2f4\"><\/stop><\/linearGradient><linearGradient id=\"linear-gradient-2\" x1=\"0.5\" y1=\"1\" x2=\"0.5\" gradientUnits=\"objectBoundingBox\"><stop offset=\"0\" stop-color=\"#ffa68d\"><\/stop><stop offset=\"1\" stop-color=\"#fd3a84\"><\/stop><\/linearGradient><\/defs><g id=\"relationships-icon\" transform=\"translate(-369 -1804)\"><rect id=\"Rectangle_90\" data-name=\"Rectangle 90\" width=\"56\" height=\"56\" transform=\"translate(369 1804)\" fill=\"none\"><\/rect><g id=\"love\" transform=\"translate(369.436 1804.436)\"><g id=\"Group_14\" data-name=\"Group 14\" transform=\"translate(-0.436 -0.436)\"><circle id=\"Ellipse_1\" data-name=\"Ellipse 1\" cx=\"28\" cy=\"28\" r=\"28\" fill=\"url(#linear-gradient)\"><\/circle><\/g><g id=\"Group_16\" data-name=\"Group 16\" transform=\"translate(11.519 14.51)\"><g id=\"Group_15\" data-name=\"Group 15\"><path id=\"Path_23\" data-name=\"Path 23\" d=\"M118.432,142.9a4.839,4.839,0,0,0-4.139,2.408A4.961,4.961,0,0,0,110.1,142.9a5.173,5.173,0,0,0-5.1,5.456c0,3.87,3.565,6.2,8.648,10.608a.931.931,0,0,0,1.221,0c4.926-4.272,8.649-6.656,8.649-10.608A5.224,5.224,0,0,0,118.432,142.9Zm12.2-9.4a6.253,6.253,0,0,0-5.127,2.684,6.129,6.129,0,0,0-5.081-2.684,6.192,6.192,0,0,0-6.037,6.46,6.368,6.368,0,0,0,.4,2.21,6.2,6.2,0,0,1,3.64-1.13,7.064,7.064,0,0,1,6.949,7.317,7.744,7.744,0,0,1-.714,3.319c.085.073.164.137.25.212a.933.933,0,0,0,1.224,0c1.536-1.333,2.961-2.448,4.217-3.433,3.8-2.98,6.313-4.948,6.313-8.5A6.192,6.192,0,0,0,130.634,133.5Z\" transform=\"translate(-105 -133.5)\" fill=\"url(#linear-gradient-2)\"><\/path><\/g><\/g><\/g><\/g><\/svg>\t\t\t\t<\/p>\n<h3>\n\t\t\t\t\t\tUlepszone po\u0142\u0105czenia twarz\u0105 w twarz<br \/>\n\t\t\t\t<\/h3>\n<p>\n\t\t\t\t\t\tOdsuwaj\u0105c si\u0119 od medi\u00f3w spo\u0142eczno\u015bciowych, ludzie mog\u0105 odkry\u0107, \u017ce maj\u0105 wi\u0119cej czasu i energii na inwestowanie w budowanie znacz\u0105cych relacji offline. Mog\u0105 anga\u017cowa\u0107 si\u0119 w g\u0142\u0119bsze rozmowy, sp\u0119dza\u0107 warto\u015bciowy czas z bliskimi i wzmacnia\u0107 wi\u0119zi mi\u0119dzyludzkie.\t\t\t\t\t<\/p>\n<p>\t\t\t\t<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M243.2 189.9V258c26.1 5.9 49.3 15.6 73.6 22.3v-68.2c-26-5.8-49.4-15.5-73.6-22.2zm223.3-123c-34.3 15.9-76.5 31.9-117 31.9C296 98.8 251.7 64 184.3 64c-25 0-47.3 4.4-68 12 2.8-7.3 4.1-15.2 3.6-23.6C118.1 24 94.8 1.2 66.3 0 34.3-1.3 8 24.3 8 56c0 19 9.5 35.8 24 45.9V488c0 13.3 10.7 24 24 24h16c13.3 0 24-10.7 24-24v-94.4c28.3-12.1 63.6-22.1 114.4-22.1 53.6 0 97.8 34.8 165.2 34.8 48.2 0 86.7-16.3 122.5-40.9 8.7-6 13.8-15.8 13.8-26.4V95.9c.1-23.3-24.2-38.8-45.4-29zM169.6 325.5c-25.8 2.7-50 8.2-73.6 16.6v-70.5c26.2-9.3 47.5-15 73.6-17.4zM464 191c-23.6 9.8-46.3 19.5-73.6 23.9V286c24.8-3.4 51.4-11.8 73.6-26v70.5c-25.1 16.1-48.5 24.7-73.6 27.1V286c-27 3.7-47.9 1.5-73.6-5.6v67.4c-23.9-7.4-47.3-16.7-73.6-21.3V258c-19.7-4.4-40.8-6.8-73.6-3.8v-70c-22.4 3.1-44.6 10.2-73.6 20.9v-70.5c33.2-12.2 50.1-19.8 73.6-22v71.6c27-3.7 48.4-1.3 73.6 5.7v-67.4c23.7 7.4 47.2 16.7 73.6 21.3v68.4c23.7 5.3 47.6 6.9 73.6 2.7V143c27-4.8 52.3-13.6 73.6-22.5z\"><\/path><\/svg>\t\t\t\t<\/p>\n<h3>\n\t\t\t\t\t\tZmniejszony stres i przeci\u0105\u017cenie informacjami<br \/>\n\t\t\t\t<\/h3>\n<p>\n\t\t\t\t\t\tMedia spo\u0142eczno\u015bciowe mog\u0105 bombardowa\u0107 nas ci\u0105g\u0142ym strumieniem wiadomo\u015bci, opinii i informacji, kt\u00f3re mog\u0105 by\u0107 przyt\u0142aczaj\u0105ce i przyczynia\u0107 si\u0119 do stresu. Rezygnuj\u0105c z medi\u00f3w spo\u0142eczno\u015bciowych, jednostki mog\u0105 zmniejszy\u0107 nadmiar informacji i stworzy\u0107 spokojniejsz\u0105, bardziej skupion\u0105 przestrze\u0144 mentaln\u0105.\t\t\t\t\t<\/p>\n<h2>Jak zablokowa\u0107 media spo\u0142eczno\u015bciowe za pomoc\u0105 BlockerX<\/h2>\n<p>Aby zablokowa\u0107 media spo\u0142eczno\u015bciowe za pomoc\u0105 BlockerX, wykonaj nast\u0119puj\u0105ce kroki:<\/p>\n<p>Kliknij przycisk Pobierz teraz\/Zdob\u0105d\u017a BlockerX na ca\u0142e \u017cycie na tej stronie.<br \/>\nDokona\u0107 p\u0142atno\u015bci.<br \/>\nOtrzymasz link do pobrania na swoim zarejestrowanym identyfikatorze pocztowym.<br \/>\nPobierz i zainstaluj aplikacj\u0119 na swoim urz\u0105dzeniu.<br \/>\nUruchom aplikacj\u0119 BlockerX: Otw\u00f3rz aplikacj\u0119 BlockerX na swoim urz\u0105dzeniu po jej zainstalowaniu.<\/p>\n<p>Skonfiguruj swoje konto: Za\u0142\u00f3\u017c nowe konto lub zaloguj si\u0119, je\u015bli ju\u017c je masz.<\/p>\n<p>Dodaj platformy medi\u00f3w spo\u0142eczno\u015bciowych do listy zablokowanych: W aplikacji BlockerX przejd\u017a do sekcji \u201eLista zablokowanych\u201d lub \u201eZablokowane aplikacje\u201d. Poszukaj opcji dodawania stron internetowych lub aplikacji do zablokowania.<\/p>\n<p>Wprowad\u017a adresy URL medi\u00f3w spo\u0142eczno\u015bciowych lub nazwy aplikacji: Wprowad\u017a adresy URL platform medi\u00f3w spo\u0142eczno\u015bciowych, kt\u00f3re chcesz zablokowa\u0107 (np. facebook.com, twitter.com) lub wybierz odpowiednie aplikacje medi\u00f3w spo\u0142eczno\u015bciowych z dost\u0119pnej listy.<\/p>\n<p>Dostosuj ustawienia blokowania: BlockerX umo\u017cliwia dostosowanie ustawie\u0144 blokowania. Mo\u017cesz ustawi\u0107 okre\u015blone przedzia\u0142y czasowe blokowania medi\u00f3w spo\u0142eczno\u015bciowych, tworzy\u0107 harmonogramy lub ca\u0142kowicie je blokowa\u0107.<\/p>\n<p>Zapisz swoje ustawienia: Po dodaniu \u017c\u0105danych platform medi\u00f3w spo\u0142eczno\u015bciowych do listy zablokowanych i dostosowaniu ustawie\u0144 zapisz zmiany.<\/p>\n<p>Aktywuj funkcj\u0119 blokowania: W\u0142\u0105cz funkcj\u0119 blokowania w BlockerX. Spowoduje to aktywacj\u0119 blokady medi\u00f3w spo\u0142eczno\u015bciowych i uniemo\u017cliwi dost\u0119p do okre\u015blonych platform w okre\u015blonych odst\u0119pach czasu lub zgodnie z wybranymi ustawieniami.<\/p>\n<p>Przetestuj funkcj\u0119 blokowania: otw\u00f3rz przegl\u0105dark\u0119 internetow\u0105 lub aplikacj\u0119 medi\u00f3w spo\u0142eczno\u015bciowych na swoim urz\u0105dzeniu i spr\u00f3buj uzyska\u0107 dost\u0119p do zablokowanych platform medi\u00f3w spo\u0142eczno\u015bciowych. Powiniene\u015b zobaczy\u0107 komunikat lub zosta\u0107 przekierowany na zablokowan\u0105 stron\u0119 z informacj\u0105, \u017ce dost\u0119p jest ograniczony.<\/p>\n<h3>Gotowy na poznanie najlepszej wersji siebie?<\/h3>\n<h3>2,670,876 <\/h3>\n<h4>Pliki do pobrania<\/h4>\n<h3>79102<\/h3>\n<p>\t\t\t\t\t\t<i>&#9733;<\/i><i>&#9733;<\/i><i>&#9733;<\/i><i>&#9733;<\/i><i>&#9733;<\/i> 5\/5\t\t<\/p>\n<h4>Opinie<\/h4>\n<h3>3,2 mln + minuty<\/h3>\n<h4>Sesje w mediach spo\u0142eczno\u015bciowych wyeliminowane\/rok<\/h4>\n<h3>Dlaczego ludzie ufaj\u0105 BlockerX<\/h3>\n<p>Mam dobre przeczucie, \u017ce ta aplikacja pozwoli mi zaoszcz\u0119dzi\u0107 mn\u00f3stwo czasu. Na\u0142ogowo korzystam z medi\u00f3w spo\u0142eczno\u015bciowych, wi\u0119c ograniczenie czasowe sprawi, \u017ce zastanowi\u0119 si\u0119 dwa razy, co powinienem obejrze\u0107<\/p>\n<p>Natan Grahamowicz<\/p>\n<p>\t\t\t\t\t\t<i>&#9733;<\/i><i>&#9733;<\/i><i>&#9733;<\/i><i>&#9733;<\/i><i>&#9733;<\/i> 5\/5\t\t<\/p>\n<p>YouTube, licznik czasu na Facebooku to niesamowite. Pomaga ograniczy\u0107 korzystanie z medi\u00f3w spo\u0142eczno\u015bciowych. Teraz wkr\u00f3tce zrezygnuj\u0119 z Facebooka. Poprawi to moje zdrowie psychiczne, pomo\u017ce ograniczy\u0107 korzystanie z telefonu.<\/p>\n<p>Carly Jeffery<\/p>\n<p>\t\t\t\t\t\t<i>&#9733;<\/i><i>&#9733;<\/i><i>&#9733;<\/i><i>&#9733;<\/i><i>&#9733;<\/i> 5\/5\t\t<\/p>\n<p>Ta aplikacja uratowa\u0142a mnie przed uzale\u017cnieniem od medi\u00f3w spo\u0142eczno\u015bciowych. To doskona\u0142a aplikacja. Brak reklam, a us\u0142uga premium jest super<\/p>\n<p>Kirti Nagia<\/p>\n<p>\t\t\t\t\t\t<i>&#9733;<\/i><i>&#9733;<\/i><i>&#9733;<\/i><i>&#9733;<\/i><i>&#9733;<\/i> 5\/5<br \/>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"120\" height=\"120\" viewBox=\"0 0 120 120\"><defs><linearGradient id=\"linear-gradient\" x1=\"0.5\" y1=\"1\" x2=\"0.5\" gradientUnits=\"objectBoundingBox\"><stop offset=\"0\" stop-color=\"#fd5900\"><\/stop><stop offset=\"1\" stop-color=\"#ffde00\"><\/stop><\/linearGradient><\/defs><g id=\"Crown_icon\" data-name=\"Crown icon\" transform=\"translate(-627 -1606.954)\"><rect id=\"Rectangle_115\" data-name=\"Rectangle 115\" width=\"120\" height=\"120\" transform=\"translate(627 1606.954)\" fill=\"none\"><\/rect><g id=\"crown\" transform=\"translate(627 1628.386)\"><g id=\"Group_34\" data-name=\"Group 34\" transform=\"translate(0 0)\"><g id=\"Group_33\" data-name=\"Group 33\" transform=\"translate(0)\"><path id=\"Path_111\" data-name=\"Path 111\" d=\"M118.486,105.781a3.506,3.506,0,0,0-3.975-.052L94.335,119.024a3.515,3.515,0,0,0-.968,4.881,10.443,10.443,0,0,1,1.771,5.839,10.545,10.545,0,1,1-16.579-8.626,3.514,3.514,0,0,0,.858-4.891L62.865,92.579a3.638,3.638,0,0,0-5.753,0L40.56,116.226a3.514,3.514,0,0,0,.858,4.891,10.538,10.538,0,1,1-16.579,8.626,10.441,10.441,0,0,1,1.771-5.839,3.515,3.515,0,0,0-.968-4.881L5.466,105.73A3.516,3.516,0,0,0,.1,109.506L14.4,165.745a3.472,3.472,0,0,0,3.989,2.616,252.581,252.581,0,0,1,83.205,0,3.335,3.335,0,0,0,.577.048,3.525,3.525,0,0,0,3.412-2.664l14.293-56.239a3.518,3.518,0,0,0-1.387-3.725Z\" transform=\"translate(0 -91.169)\" fill=\"url(#linear-gradient)\"><\/path><\/g><\/g><\/g><\/g><\/svg>\t\t\t<\/p>\n<h2>Zdob\u0105d\u017a BlockerX<\/h2>\n<h3>Zaanga\u017cuj si\u0119 w swoje wyzdrowienie<\/h3>\n<h5>Najlepsza warto\u015b\u0107<\/h5>\n<h2>Plan na ca\u0142e \u017cycie<\/h2>\n<h5>$129.82<\/h5>\n<ul>\n<li>\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg><br \/>\n\t\t\t\t\t\t\t\t\t\tPartner Odpowiedzialny\n\t\t\t\t\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg><br \/>\n\t\t\t\t\t\t\t\t\t\t3-dniowa gwarancja zwrotu pieni\u0119dzy\n\t\t\t\t\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg><br \/>\n\t\t\t\t\t\t\t\t\t\tOdinstaluj ochron\u0119 na Androidzie\n\t\t\t\t\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 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xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg><br \/>\n\t\t\t\t\t\t\t\t\t\tAutomatyczna synchronizacja\n\t\t\t\t\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg><br \/>\n\t\t\t\t\t\t\t\t\t\tBez reklam\n\t\t\t\t\t\t\t\t\t<\/li>\n<\/ul>\n<p>\t\t\t<a href=\"https:\/\/buy.stripe.com\/aEU9DK8ffg5Lawo7tj\" rel=\"nofollow noopener\" target=\"_blank\"><\/p>\n<style>\n      .getBlockerXNow3 {\n        background-image: linear-gradient(70deg, #e64a19 0%, #ff9000 100%);\n        color: #ffffff;\n        border: 1.5px solid #e64a19;\n        padding: 11px 10px;\n        font-size: 1rem;\n        border-radius: 4px;\n        text-decoration: none;\n        display: block;\n        text-align: center;\n        width: 430px;\n      }\n      .getBlockerXNow3:hover {\n        color: #ffffff;\n      }\n      @media (max-width: 800px) {\n.getBlockerXNow3 {\nwidth: 360px;\n}\n}\n@media (max-width: 500px) {\n.getBlockerXNow3 {\nwidth: 300px;\n}\n}\n    <\/style>\n<p>    Zdob\u0105d\u017a BlockerX na ca\u0142e \u017cycie<br \/>\n  <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Blokowanie medi\u00f3w spo\u0142eczno\u015bciowych, aby zwi\u0119kszy\u0107 produktywno\u015b\u0107. Przejmij kontrol\u0119 nad swoim czasem i zwi\u0119ksz produktywno\u015b\u0107 &#8211; wypr\u00f3buj nasz\u0105 blokad\u0119 medi\u00f3w spo\u0142eczno\u015bciowych ju\u017c dzi\u015b! Zdob\u0105d\u017a to teraz Korzy\u015bci, kt\u00f3rych do\u015bwiadczysz po opuszczeniu Social Media Poprawa samopoczucia psychicznego Media spo\u0142eczno\u015bciowe mog\u0105 czasami przyczynia\u0107 si\u0119 do poczucia por\u00f3wna\u0144, zazdro\u015bci i niskiej samooceny. Opuszczaj\u0105c media spo\u0142eczno\u015bciowe, ludzie cz\u0119sto odczuwaj\u0105 popraw\u0119 [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-115468","page","type-page","status-publish","hentry"],"acf":[],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"w3speedup-mobile":false},"uagb_author_info":{"display_name":"Chandraprabhudev K","author_link":"https:\/\/blockerx.net\/pl\/author\/charles-patrick\/"},"uagb_comment_info":0,"uagb_excerpt":"Blokowanie medi\u00f3w spo\u0142eczno\u015bciowych, aby zwi\u0119kszy\u0107 produktywno\u015b\u0107. Przejmij kontrol\u0119 nad swoim czasem i zwi\u0119ksz produktywno\u015b\u0107 &#8211; wypr\u00f3buj nasz\u0105 blokad\u0119 medi\u00f3w spo\u0142eczno\u015bciowych ju\u017c dzi\u015b! Zdob\u0105d\u017a to teraz Korzy\u015bci, kt\u00f3rych do\u015bwiadczysz po opuszczeniu Social Media Poprawa samopoczucia psychicznego Media spo\u0142eczno\u015bciowe mog\u0105 czasami przyczynia\u0107 si\u0119 do poczucia por\u00f3wna\u0144, zazdro\u015bci i niskiej samooceny. 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