{"id":75258,"date":"2021-12-17T06:30:18","date_gmt":"2021-12-17T06:30:18","guid":{"rendered":"http:\/\/localhost\/?p=75258"},"modified":"2023-08-07T05:52:56","modified_gmt":"2023-08-07T05:52:56","slug":"nofap-%ec%bb%a4%eb%ae%a4%eb%8b%88%ed%8b%b0-%ec%9b%80%ec%a7%81%ec%9e%84%ec%9d%b4-%ec%96%bc%eb%a7%88%eb%82%98-%ec%a4%91%ec%9a%94%ed%95%9c%ec%a7%80","status":"publish","type":"post","link":"https:\/\/blockerx.net\/ko\/blog\/nofap-%ec%bb%a4%eb%ae%a4%eb%8b%88%ed%8b%b0-%ec%9b%80%ec%a7%81%ec%9e%84%ec%9d%b4-%ec%96%bc%eb%a7%88%eb%82%98-%ec%a4%91%ec%9a%94%ed%95%9c%ec%a7%80\/","title":{"rendered":"NoFap \ucee4\ubba4\ub2c8\ud2f0: \uc6c0\uc9c1\uc784\uc774 \uc5bc\ub9c8\ub098 \uc911\uc694\ud55c\uc9c0"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

NoFap\uc740 \uc790\uc704 \ud589\uc704\uc5d0 \ubc18\ub300\ud558\ub294 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \uc9c0\uc9c0\uc790\ub4e4\uc740 \uc790\uc704 \ud589\uc704\ub97c \uc7a5\uae30\uac04 \ud53c\ud558\uba74 \uc0b6\uacfc \uc139\uc288\uc5bc\ub9ac\ud2f0\uac00 \ud5a5\uc0c1\ub420 \uac83\uc774\ub77c\uace0 \ub9d0\ud569\ub2c8\ub2e4. \uadf8\uac83\uc740 \uc790\uc704\uc640 \uc778\uac04\uc758 \uc139\uc288\uc5bc\ub9ac\ud2f0\uc5d0 \ub300\ud55c \uad6c\uccb4\uc801\uc778 \uc774\ud574\ub97c \uc9c0\uc9c0\ud558\uace0 \ud3ec\ub974\ub178\uac00 \ud574\ub86d\ub2e4\uace0 \uc8fc\uc7a5\ud569\ub2c8\ub2e4.  <\/p>\n\n\n\n

\uc774 \uadf8\ub8f9\uc740 \uc790\uc704\ub97c \ud53c\ud558\ub294 \uac83\uc774 \uc0ac\ub78c\ub4e4\uc774 \uac15\ubc15\uc801\uc774\uac70\ub098 \uc911\ub3c5\uc801\uc778 \uc131\ud589\uc704\ub97c \ud53c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4\uace0 \uc8fc\uc7a5\ud569\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uadf8\ub4e4\uc758 \uc0b6\uc5d0 \ub300\ud55c \ud1b5\uc81c\ub825\uc744 \ub418\ucc3e\uae30 \uc704\ud574 \uc624\ub294 \ub3d9\uae30\ub97c \uc0ac\uc6a9\ud558\uc2ed\uc2dc\uc624. NoFap\uc740<\/a>  \uc790\uc704\ub97c \ud3ec\uae30\ud55c \uc0ac\ub78c\ub4e4 \uc0ac\uc774\uc758 \uc628\ub77c\uc778 \ub300\ud654\uc5d0\uc11c 2011\ub144 Reddit<\/a> \uc5d0\uc11c \uc2dc\uc791\ub418\uc5c8\uc2b5\ub2c8\ub2e4<\/a> .  <\/p>\n\n\n\n

\ube44\uacf5\uc2dd \ud1a0\ub860\uc73c\ub85c \uc2dc\uc791\ud55c \uac83\uc774 \uc774\uc81c\ub294 \uc6f9\uc0ac\uc774\ud2b8\uc640 \uc870\uc9c1\uc774 \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uadf8\uac83\uc740 \uc790\uc704 \ud589\uc704\ub97c \ud3ec\uae30\ud560 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc74c\ub780\ubb3c \ubc0f \uae30\ud0c0 \uc131\ud589\uc704\ub97c \uc870\uc7a5\ud569\ub2c8\ub2e4. <\/p>\n\n\n\n

\ub300\uc0c1 \uadf8\ub8f9\uc740 \uc5ec\uc131\uacfc LGBTQIA + \uc0ac\ub78c\ub4e4\uc758 \uc18c\uaddc\ubaa8 \uadf8\ub8f9\uacfc \ud568\uaed8 \uc8fc\ub85c \uc774\uc131\uc560\uc790 \ub0a8\uc131\uc778 \uac83\uc73c\ub85c \ubcf4\uc785\ub2c8\ub2e4. \uc9c0\uc218\ub294 NoFap \ub77c\uc774\ud504 \uc2a4\ud0c0\uc77c\uc744 \ucc44\ud0dd\ud558\uba74 \uc815\uc2e0\uc801 \uba85\ud655\uc131\uc5d0\uc11c \uadfc\uc721 \uc131\uc7a5\uc5d0 \uc774\ub974\uae30\uae4c\uc9c0 \ub2e4\uc591\ud55c \uc774\uc810\uc744 \uc81c\uacf5\ud55c\ub2e4\uace0 \uc8fc\uc7a5\ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ubb38\uc81c\ub294 \ub0a8\uc544 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc8fc\uc7a5 \uc911 \uc5b4\ub290 \uac83\uc774 \uc0ac\uc2e4\uc785\ub2c8\uae4c? <\/p>\n\n\n\n

NoFap \ud45c\uc2dc \u2013 \uc778\ud130\ub137\uc744 \uc798 \uc0ac\uc6a9\ud558\ub294 \ubc29\ubc95? <\/strong> <\/h2>\n\n\n\n

\uc774\uc81c \ucef4\ud4e8\ud130, \uc804\ud654 \ub610\ub294 \ud0dc\ube14\ub9bf\uc744 \uc0ac\uc6a9\ud558\uc5ec \uc778\ud130\ub137\uc5d0 \uc561\uc138\uc2a4\ud558\ub294 \uac83\uc774 \uadf8 \uc5b4\ub290 \ub54c\ubcf4\ub2e4 \uc26c\uc6cc\uc84c\uc2b5\ub2c8\ub2e4. \ud544\uc5f0\uc801\uc73c\ub85c \uc810\uc810 \ub354 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc628\ub77c\uc778\uc5d0\uc11c \uc2dc\uac04\uc744 \ubcf4\ub0b4\uace0 \uc788\uc73c\uba70 \uac00\ub2a5\ud55c \ubaa8\ub4e0 \ubc29\ubc95\uc73c\ub85c \uc778\ud130\ub137\uc744 \ud0d0\uc0c9\ud558\ub824\uace0 \ud569\ub2c8\ub2e4.  <\/p>\n\n\n\n

\uacfc\ub3c4\ud558\uac8c \uc0ac\uc6a9\ud558\uba74 \ud574\ub85c\uc6b4 \uacb0\uacfc\ub97c \ucd08\ub798\ud560 \uc218 \uc788\ub294 \uc5b4\ub450\uc6b4 \uba74\uc774 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n

\ud3ec\ub974\ub178\ub294 \uc0c8\ub85c\uc6b4 \uac83\uc774 \uc544\ub2c8\uc9c0\ub9cc \uace0\uc18d \uc778\ud130\ub137\uc740 \ud3ec\ub974\ub178\ub97c \ub2e4\ub978 \ud615\ud0dc\uc758 \uc9d0\uc2b9\uc73c\ub85c \ub9cc\ub4e4\uc5c8\uc2b5\ub2c8\ub2e4. \uc778\ud130\ub137 \ud3ec\ub974\ub178\uc640 \ud568\uaed8 \uc131\uc7a5\ud55c \uc810\uc810 \ub354 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc778\ud130\ub137 \ud3ec\ub974\ub178\ub97c \uc911\ub3c5\ub41c \uc288\ud37c \uac01\uc131\uc81c\ub77c\uace0 \ubd80\ub974\uba70 \uc2ec\uc9c0\uc5b4 \uac15\ubc15\uc801\uc778 \ud3ec\ub974\ub178 \uc0ac\uc6a9\uc774 \uc6b0\uc6b8\uc99d, \ubd88\uc548 \ubc0f \uae30\ud0c0 \uc815\uc2e0\uc801 \ubb38\uc81c\uc5d0 \ub300\ud55c \ub300\ucc98 \uba54\ucee4\ub2c8\uc998\uc774\ub77c\ub294 \uac83\uc744 \ub2e4\uc2dc \uc5f0\uacb0\ud560 \uc218 \uc788\ub294 \ub2a5\ub825\uc774 \uc788\ub2e4\uace0 \ub9d0\ud569\ub2c8\ub2e4. <\/p>\n\n\n\n

NoFap\uc740 \uc9c0\uc6d0 \uadf8\ub8f9\uc758 \uc5ed\ud560\uc744 \ud558\ub294 \uc628\ub77c\uc778 \ud3ec\ub7fc\uc774\uc790 \ucee4\ubba4\ub2c8\ud2f0 \uc6f9\uc0ac\uc774\ud2b8\ub85c, \uc74c\ub780\ubb3c\uacfc \uc790\uc704 \ud589\uc704\ub97c \uc911\ub2e8\ud558\ub824\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ub3c4\uc6c0\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc774\ub984\uc740 \ub0a8\uc131 \uc790\uc704\ub97c \uc758\ubbf8\ud558\ub294 \uc18d\uc5b4 “fap”\uc5d0\uc11c \uc720\ub798\ud588\uc2b5\ub2c8\ub2e4.  <\/p>\n\n\n\n

\uc774\uac83\uc744 \ud53c\ud558\ub294 \uc774\uc720\ub294 \uc0ac\ub78c\ub9c8\ub2e4 \ub2e4\ub974\uc9c0\ub9cc. \uc5b8\uae09\ub41c \uc8fc\ub41c \ub3d9\uae30\ub294 \uc74c\ub780\ubb3c \uc911\ub3c5\uc744 \uadf9\ubcf5\ud558\ub824\ub294 \uac83\uc785\ub2c8\ub2e4. \uc218\ud589\ud560 \uc218<\/a> \uc788\ub294  \uac04\ub2e8\ud55c \ub2e8\uacc4<\/a>  \uc640 \uadf8\ub7ec\ud55c \uacb0\uacfc\ub97c \ub2ec\uc131\ud558\ub294 \ub370 \uc0ac\uc6a9\ud560 \uc218 \uc788\ub294 \ub3c4\uad6c\uac00 \uc788\uc2b5\ub2c8\ub2e4.  <\/p>\n\n\n\n

\ub2e4\ub978 \uc774\uc720\uc5d0\ub294 \uc885\uad50\uc801, \ub3c4\ub355\uc801 \uc774\uc720, \uc790\uae30 \uacc4\ubc1c, \uc758\ud559\uc774 \uc9c0\uc9c0\ud558\uc9c0 \uc54a\ub294 \uc2e0\uccb4\uc801 \uc2e0\ub150 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc74c\ub780\ubb3c \uc911\ub3c5 \ud1f4\uce58\ub97c \uc704\ud55c \uadf8\ub8f9\uc758 \uacac\ud574\uc640 \ub178\ub825\uc744 \ub192\uc774 \ud3c9\uac00\ud588\uc73c\uba70 \ub300\ubd80\ubd84\uc740 \ub514\uc9c0\ud138 \uc911\ub3c5\uc744 \uadf9\ubcf5\ud588\uc2b5\ub2c8\ub2e4.  <\/p>\n\n\n\n

\uc774\ub7ec\ud55c \ubc29\uc2dd\uc73c\ub85c \ucee4\ubba4\ub2c8\ud2f0\ub294 \uc218\ucc9c \uba85\uc758 \uc0ac\uc6a9\uc790\uac00 \uc815\uc0c1\uc801\uc778 \uc0ac\ud68c \uc0dd\ud65c\ub85c \ub3cc\uc544\uac00 \uc778\ud130\ub137\uc744 \uae0d\uc815\uc801\uc778 \ub3c4\uad6c\ub85c \uc0ac\uc6a9\ud560 \uc218 \uc788\ub294 \uc804\ud658\uc810\uc774 \ub418\uc5c8\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n

\ub178\ub11b 11\uc6d4 \ucc4c\ub9b0\uc9c0\ub97c \ud560 \uc900\ube44\uac00 \ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/a><\/p>\n\n\n\n

NoFap\uc774 2011\ub144\uc5d0 \uc2dc\uc791\ub41c \ubc29\ubc95  <\/h3>\n\n\n\n

National Institutes of Health\uc758 \uc5f0\uad6c\uc640 \uc5f0\uacb0\ub41c 2011\ub144 6\uc6d4\uc758 Reddit \uac8c\uc2dc\ubb3c. \uc774 \uc5f0\uad6c\uc758 \uacb0\ub860\uc740 \uac04\ub2e8\ud569\ub2c8\ub2e4. \ub0a8\uc131\uc774 7\uc77c \ub3d9\uc548 \uc790\uc704\ud558\uc9c0 \uc54a\uc73c\uba74 \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860 \uc218\uce58\uac00 45.7% \uc99d\uac00\ud569\ub2c8\ub2e4.  <\/p>\n\n\n\n

\uc774 \uac8c\uc2dc\ubb3c\uc740 Redditor \uc0ac\uc774\uc5d0\uc11c \uc77c\uc8fc\uc77c \uac04\uc758 \ub3c4\uc804\uc5d0 \uc601\uac10\uc744 \uc8fc\uc5c8\uc2b5\ub2c8\ub2e4. Redditor \uc911 \ud55c \uc0ac\ub78c\uc740 \uad81\uadf9\uc801\uc73c\ub85c “fapstinence”\uac00 \uac15\ub825\ud55c \ub3d9\uae30 \ubd80\uc5ec \ub3c4\uad6c\uac00 \ub420 \uc218 \uc788\ub2e4\uace0 \uac00\uc815\ud588\uc2b5\ub2c8\ub2e4. \uc774 \ucee4\ubba4\ub2c8\ud2f0\ub294 \uce90\uc8fc\uc5bc\ud55c \ud1a0\ub860\uc774 \uc6f9\uc0ac\uc774\ud2b8\uc640 \uc870\uc9c1 \uacf5\uac04\uc73c\ub85c \ube44\uc988\ub2c8\uc2a4\uac00 \ub418\uba74\uc11c \uc2dc\uc791\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uadf8\ub4e4\uc740 \uc218\uc74c \ubc0f \uc74c\ub780\ubb3c \uc911\ub3c5\uacfc \uac19\uc740 \ubd80\uc815\uc801\uc778 \uc778\ud130\ub137 \ud589\ub3d9\uc758 \uc911\ub2e8\uc744 \uc7a5\ub824\ud55c\ub2e4\uace0 \uc8fc\uc7a5\ud569\ub2c8\ub2e4. <\/p>\n\n\n\n

NoFap\uc740 \ud39c\uc2e4\ubca0\ub2c8\uc544\uc8fc \ud53c\uce20\ubc84\uadf8\uc5d0 \uae30\ubc18\uc744 \ub454 \ubcf8\uaca9\uc801\uc778 \uc0ac\uc5c5\uc73c\ub85c \ube60\ub974\uac8c \uc131\uc7a5\ud588\uc2b5\ub2c8\ub2e4. \ud558\uc704 \ub808\ub527\uc774 \uc774 \uacbd\ub85c\ub97c \ub530\ub77c\uac00\ub294 \uac83\uc740 \ub4dc\ubb3c\uc9c0\ub9cc NoFap\uc740 \uc9c0\uc6d0 \ud504\ub808\uc784\uc6cc\ud06c\ub97c \uc0ac\uc6a9\ud558\uace0 \ub3d9\uae30 \ubd80\uc5ec \ucf58\ud150\uce20\ub97c \uc694\uccad\ud558\uae30 \uc2dc\uc791\ud588\uc2b5\ub2c8\ub2e4.  <\/p>\n\n\n\n

\uc774 \ucee4\ubba4\ub2c8\ud2f0\uc758 \uba54\uc778 \uc6f9\uc0ac\uc774\ud2b8\uc778 NoFap.com\uc5d0\ub294 \uc790\uccb4 \ud3ec\ub7fc, \ub3d9\uae30 \ubd80\uc5ec \ucf58\ud150\uce20\uac00 \uc788\ub294 “\uc544\uce74\ub370\ubbf8”, NoFap \ub85c\uace0 \uba38\uadf8, Fapstronaut \ud2f0\uc154\uce20\uc640 \uac19\uc740 \ud310\ucd09 \uc790\ub8cc\ub97c \ud310\ub9e4\ud558\ub294 \uc0c1\ud488 \ub9e4\uc7a5, \ud328\ub2c9 \ubc84\ud2bc\uc774 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n

NoFap\uc740 “\uc6b4\ub3d9”\uc774 \uc544\ub2c8\uba70 \uc790\uc704 \ud589\uc704\uc5d0 \ubc18\ub300\ud558\uc9c0 \uc54a\uc73c\uba70 \uc139\uc2a4\uc5d0 \ubc18\ub300\ud558\uc9c0\ub3c4 \uc54a\uc73c\uba70 \uc885\uad50\uc801\uc774\uc9c0 \uc54a\uc73c\uba70 \ud3ec\ub974\ub178 \uc911\ub3c5\uc790\ub97c \uc704\ud55c \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc0ac\uc2e4, \ud68c\uc0ac\ub294 \uc790\uc870\ub97c \uc704\ud55c \ub3d9\uae30 \ubd80\uc5ec \ud50c\ub7ab\ud3fc\uc73c\ub85c \uc2a4\uc2a4\ub85c\ub97c \ud3ec\uc9c0\uc154\ub2dd\ud569\ub2c8\ub2e4. \uac70\uae30\uc5d0\uc11c \uc77c\uc774 \ub298\uc5b4\ub0ac\uc2b5\ub2c8\ub2e4. \uacf5\uc2dd NoFap \ud558\uc704 \ub808\ub527\uc774 \ub098\uc654\uace0 1\ub144 \ud6c4 NoFap.org\uc5d0 \ubcc4\ub3c4\uc758 \ud398\uc774\uc9c0\uac00 \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.  <\/p>\n\n\n\n

\uc774\uc81c \uc0ac\uc6a9\uc790\ub294 \uccb4\uacc4\uc801\uc73c\ub85c \uc790\uc704\ud558\uc9c0 \uc54a\ub294 \ub2e4\uc591\ud55c \uc811\uadfc \ubc29\uc2dd\uc744 \ub9cc\ub098\uace0 \ud1a0\ub860\ud558\uace0 NoFap\uc5d0 \uae30\uc778\ud55c \ubcc0\uacbd \uc0ac\ud56d\uc744 \ubb38\uc11c\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n

\uc9c0\ub09c 10\ub144 \ub3d9\uc548 \uc774 \ucee4\ubba4\ub2c8\ud2f0\uc758 \uacf5\ud5cc  <\/h2>\n\n\n\n

NoFap\uc740 \ub9ce\uc740 \ud654\uc81c\ub97c \ubd88\ub7ec \uc77c\uc73c\ud0a4\uace0 \uc788\uc73c\uba70 \uadf8\ub9cc\ud55c \uc774\uc720\uac00 \uc788\uc2b5\ub2c8\ub2e4.  <\/p>\n\n\n\n

\uc774 \ucee4\ubba4\ub2c8\ud2f0\uc758 \uaddc\uce59  <\/h3>\n\n\n\n

2011\ub144 Reddit \uac8c\uc2dc\ubb3c\uc758 \ud45c\uc2dc \uc774\ud6c4 NoFap \ucee4\ubba4\ub2c8\ud2f0\ub294 \uc2e0\uc790\ub4e4\uc774 \uc2dc\ub3c4\ud558\uace0 \ucc44\ud0dd\ud560 \uc218 \uc788\ub294 \uc790\uccb4 \uaddc\uce59\uacfc 90\uc77c \uc77c\uc815\uc744 \uc81c\uc2dc\ud588\uc2b5\ub2c8\ub2e4.  <\/p>\n\n\n\n

“Fapstronauts”\ub294 \ub450\ub1cc\ub97c “\uc7ac\uad6c\uc131”\ud558\uace0 \uc0b6\uc744 \ub418\ucc3e\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc2ec\uac01\ud55c \ub3c4\uc804\uc5d0 \uc9c1\uba74\ud560 \uac83\uc785\ub2c8\ub2e4. \uadf8\ub4e4\uc740 \uc774\ub7ec\ud55c \ub3c4\uc804\uc5d0 \uad74\ubcf5\ud558\uc5ec “\uc704\ub300\ud568”\uc744 \uc131\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ucc4c\ub9b0\uc9c0\ub294 \uc77c\ubc18\uc801\uc73c\ub85c 30\uc77c\uc5d0\uc11c 90\uc77c \uc0ac\uc774\uc774\uba70 90\uc77c \ud45c\uc2dc\ub294 \uc644\uc804\ud55c “\uc7ac\uc124\uc815”\uc785\ub2c8\ub2e4.  <\/p>\n\n\n\n

\ud558\ub4dc \ubaa8\ub4dc\ub3c4 \ud5c8\uc6a9\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ubabd\ud06c \ubaa8\ub4dc\ub294 \uc774\ub984\uc5d0\uc11c \uc54c \uc218 \uc788\ub4ef\uc774 \ub3c5\uc2e0\uc790\uac00 \ub418\uc5b4\uc57c \ud558\uba70 \ubaa8\ub4e0 \uc131\ud589\uc704\ub97c \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.  <\/p>\n\n\n\n

\ucee4\ubba4\ub2c8\ud2f0\uc758 \uaddc\ubaa8  <\/h4>\n\n\n\n

NoFap \uc6b4\ub3d9\uc740 \uc778\uc0c1\uc801\uc778 \uaddc\ubaa8\ub85c \uc131\uc7a5\ud588\uc2b5\ub2c8\ub2e4. r \/ NoFap \ud558\uc704 \ub808\ub527\uc5d0\ub294 430,000\uba85\uc758 \ud68c\uc6d0\uc774 \uc788\uc73c\uba70 \uacf5\uc2dd NoFap \uc0ac\uc774\ud2b8\uc5d0\ub294 \ub354 \ub9ce\uc740 \ud68c\uc6d0\uc774 \uc788\uc2b5\ub2c8\ub2e4.  <\/p>\n\n\n\n

\ub2e4\uc591\ud55c \ubc30\uacbd\uc744 \uac00\uc9c4 \uc0ac\ub78c\ub4e4\uc774 \uc774 \uc6b4\ub3d9\uc5d0\uc11c \uac00\uce58\ub97c \ucc3e\uc2b5\ub2c8\ub2e4.  <\/p>\n\n\n\n

\uc774\ub4e4\uc740 \uc21c\uacb0\uc5d0 \ub300\ud55c \uad6c\uc2dd \uac1c\ub150\uc744 \uc870\uc7a5\ud558\ub294 \uc885\uad50\uc801\uc778 \ubcf4\uc218\uc8fc\uc758\uc790\ub9cc\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uadf8\ub4e4\uc740 \ub2e4\ub978 \uc885\uad50, \uae30\uc6d0 \ubc0f \uc815\uce58\uc801 \uc18c\uc18d\uc744 \uac00\uc9c4 \uc0ac\ub78c\ub4e4\uc785\ub2c8\ub2e4.  <\/p>\n\n\n\n

NoFap \uc5ec\uc815 <\/h5>\n\n\n\n

\uc774\uc804\uc5d0 \ub9d0\ud588\ub4ef\uc774 \uc774 \uc5ec\uc815\uc740 2011\ub144 6\uc6d4 20\uc77c\uc5d0 \uc2dc\uc791\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc774 \ucee4\ubba4\ub2c8\ud2f0\uc758 \ubfcc\ub9ac\ub294 \uc218\ucc9c \uba85\uc774 “\uc790\uc2e0\uc758 \uc601\uc5ed\uc758 \uc8fc\uc778”\uc774 \ub418\ub3c4\ub85d \uc601\uac10\uc744 \uc900 Reddit \uac8c\uc2dc\ubb3c\ub85c \uac70\uc2ac\ub7ec \uc62c\ub77c\uac11\ub2c8\ub2e4. u\/ohropax at r\/getmotivated. \uc774 \uac8c\uc2dc\ubb3c\uc5d0\ub294 \ub9ce\uc740 \uc0c8\ub85c\uc6b4 Reddit \uc0ac\uc6a9\uc790\uac00 \uc5ec\uc804\ud788 \uc77d\uace0 \uc788\ub294 \ud6cc\ub96d\ud55c \uc870\uc5b8\uc774 \ub9ce\uc774 \uc788\uc2b5\ub2c8\ub2e4.  <\/p>\n\n\n\n

\uac8c\uc2dc\ubb3c \uc790\uccb4\ub294 6\uc6d4 20\uc77c 14:45 UTC\uc5d0 \uc791\uc131\ub418\uc5c8\uc2b5\ub2c8\ub2e4.  <\/p>\n\n\n\n

\uac70\uae30\uc5d0\uc11c NoFap\uc744 \ub9cc\ub4dc\ub294 \uc544\uc774\ub514\uc5b4\ub294 u\/apekillape\ub77c\ub294 \uc0ac\uc6a9\uc790\ub85c\ubd80\ud130 \ub5a0\uc62c\ub790\uc2b5\ub2c8\ub2e4. \uadf8\ub294 7\uc6d4\uc744 NoFap\uc758 \uacf5\uc2dd \ub2ec\ub85c \uc9c0\uba85\ud588\uc2b5\ub2c8\ub2e4. \uba87 \uc2dc\uac04 \ud6c4, \ub9ce\uc740 \uc0ac\uc6a9\uc790\ub4e4\uc774 \ud2b8\ub80c\ub4dc\ub97c \ub530\ub974\uace0 \uacc4\uc18d\ud574\uc11c \uadf8\ub4e4\uc758 \uc544\uc774\ub514\uc5b4\ub97c \uac8c\uc2dc\ud558\ub294 \uc6b4\ub3d9\uc5d0 \ub3d9\ucc38\ud588\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n

6\uc6d4 21\uc77c Reddit\uc5d0 NoFap\uc774\ub77c\ub294 \uc544\uc774\ub514\uc5b4\uac00 \ub5a0\uc62c\ub790\uc2b5\ub2c8\ub2e4. \uad6d\ub9bd\ubcf4\uac74\uc6d0(National Institutes of Health)\uc758 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 7\uc77c \ub3d9\uc548 \uc0ac\uc815\uc744 \ud558\uc9c0 \uc54a\uc73c\uba74 \ub0a8\uc131\uc758 \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860 \uc218\uce58\uac00 45.7% \uc99d\uac00\ud588\uc2b5\ub2c8\ub2e4.  <\/p>\n\n\n\n

\ucd08\uae30  <\/h5>\n\n\n\n

\ucd08\uae30\uc5d0 NoFap\uc740 Seinfeld \uc5d0\ud53c\uc18c\ub4dc “The Contest”\uc640 \ub9e4\uc6b0 \ud761\uc0ac\ud588\uc2b5\ub2c8\ub2e4. \uc0ac\ub78c\ub4e4\uc740 \uc790\uc704 \uc5c6\uc774 \uc77c\uc8fc\uc77c, \ud55c \ub2ec, \uc2ec\uc9c0\uc5b4 \ud558\ub8e8\ub97c \ubcf4\ub0b4\uae30 \uc704\ud574 \ucd5c\uc120\uc744 \ub2e4\ud588\uc2b5\ub2c8\ub2e4. \uc0ac\ub78c\ub4e4\uc758 \uc9c4\ud589 \uc0c1\ud669\uc744 \ucd94\uc801\ud55c\ub2e4\ub294 \uc544\uc774\ub514\uc5b4\ub294 \uc11c\ube0c \ub808\ub527\uc758 \uc0b6\uc5d0\uc11c \uc57d \uc77c\uc8fc\uc77c \ub3d9\uc548 \ucc98\uc74c \ub5a0\uc62c\ub790\uc2b5\ub2c8\ub2e4. \uadf8\ub54c\ubd80\ud130 \ud55c \ub2ec\uacfc \uc8fc\uac04 \ucc4c\ub9b0\uc9c0\uac00 \uc788\uc5c8\ub2e4.  <\/p>\n\n\n\n

r\/nofap\uc5d0 \ub300\ud574 \ud765\ubbf8\uc9c4\uc9c4\ud55c \uc2dc\uac04\uc774\uc5c8\uc2b5\ub2c8\ub2e4.  <\/p>\n\n\n\n

\uc544\ubb34\ub3c4 subreddit\uc774 \uc5b4\ub5a4 \ubc29\ud5a5\uc73c\ub85c \uac00\uace0 \uc788\ub294\uc9c0 \uc54c\uc9c0 \ubabb\ud588\uc9c0\ub9cc \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc758 \uad00\uc2ec\uc744 \ub04c\uc5c8\uc2b5\ub2c8\ub2e4. \uc0ac\ub78c\ub4e4\uc740 7\uc77c\uac04\uc758 \ucc4c\ub9b0\uc9c0 \ud6c4\uc5d0 \ubb34\uc5c7\uc744 \ud560 \uac83\uc778\uc9c0 \uad81\uae08\ud574\ud588\uc2b5\ub2c8\ub2e4. \uadf8\ub798\uc11c \uadf8\ub4e4\uc740 \uacc4\uc18d\ud574\uc11c \uc0ac\uc6a9\uc790\uc758 \uad00\uc2ec\uc744 \ub04c \uc218 \uc788\ub294 \ucd94\uac00 \uc544\uc774\ub514\uc5b4\ub97c \uc0dd\uac01\ud574 \ub0c8\uc2b5\ub2c8\ub2e4.  <\/p>\n\n\n\n

\uccab \ubc88\uc9f8 \uc6d4\uac04 \ucc4c\ub9b0\uc9c0 – NoFapJuly\uac00 \uac10\uc18c\ud558\uace0 \uc810\uc810 \ub354 \ub9ce\uc740 \ucc4c\ub9b0\uc800\uac00 r\/nofap\uc5d0 \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. 2011\ub144 11\uc6d4\uc5d0 r\/nofap\uc740 \uccab \ubc88\uc9f8 \ubc30\uc9c0 \uc2dc\uc2a4\ud15c\uc744 \ucd9c\uc2dc\ud588\uc2b5\ub2c8\ub2e4. \uadf8 \ub2f9\uc2dc\uc5d0\ub294 \uc5ec\uae30 redditors\uac00 \ubc30\uc9c0\ub97c \uc8fc\uace0 \uc190\uc73c\ub85c \uc7ac\uc124\uc815\ud588\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 12\uc6d4\uc5d0\ub294 \ud2b9\ud788 \ud3ed\ubc1c\uc801\uc778 \uc131\uc7a5\uacfc \ud568\uaed8 \uc694\uccad\uc774 \ubc00\ub824\ub0ac\uc2b5\ub2c8\ub2e4.  <\/p>\n\n\n\n

\ud558\uc704 \ub808\ub527\uc758 \uccab \ubc88\uc9f8 \uc0c1\ud0dc\ub294 1\uc6d4\uc5d0 \ub098\uc654\uc2b5\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uadf8 \uc774\ud6c4\ub85c \uc5bc\ub9c8\ub098 \uba40\ub9ac \uc654\ub294\uc9c0\uc5d0 \ub300\ud55c \ud765\ubbf8\ub85c\uc6b4 \uad00\uc810\uc785\ub2c8\ub2e4. NoFap \ucee4\ubba4\ub2c8\ud2f0\ub294 \uae09\uc18d\ud55c \uc0c1\uc2b9\uc138\ub97c \uc774\uc5b4\uac14\uace0 2012\ub144 3\uc6d4 \ub9d0\uc5d0 10,000\uba85\uc758 \uac00\uc785\uc790\uc5d0 \ub3c4\ub2ec\ud588\uc2b5\ub2c8\ub2e4. \uadf8\ub4e4\uc740 9\uc6d4 18\uc77c\uc5d0 30,000\uba85\uc758 Fapstronauts\ub97c \ub2ec\uc131\ud588\uace0 \uc6b0\ub9ac\ub294 2013\ub144\uc5d0 40,000\uba85\uc744 \ud5a5\ud574 \uc21c\uc870\ub86d\uac8c \uac00\uace0 \uc788\uc5c8\uc2b5\ub2c8\ub2e4.  <\/p>\n\n\n\n

\uc5b4\ub514\ub85c \uac00\ub294\uc9c0..<\/h5>\n\n\n\n

\uc774 \ud558\uc704 \ub808\ub527\uc740 \uacc4\uc18d\ud574\uc11c \uc131\uc7a5\ud558\uace0 \ubc88\uc601\ud569\ub2c8\ub2e4. \uc5ec\uc815\uc5d0 \ud568\uaed8\ud55c \ubaa8\ub4e0 fapstronaut \ub355\ubd84\uc5d0 \ucee4\ubba4\ub2c8\ud2f0\ub294 \uc0ac\uc6a9\uc790\uac00 \uacc4\uc18d \uac1c\uc120\ud560 \uc218 \uc788\ub3c4\ub85d \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uadf8\ub4e4\uc774 \uc77c\uc2dc\uc801\uc73c\ub85c \ud2c0\ub9ac\uba74 \ud734\uc2dd\uc744 \ucde8\ud558\uace0 \uacc4\uc18d\ud574\uc57c\ud569\ub2c8\ub2e4.  <\/p>\n\n\n\n

\uc218\ucc9c \uba85\uc758 \uc0ac\ub78c\ub4e4\uc774 \ucee4\ubba4\ub2c8\ud2f0\uc640 \uac19\uc740 \uc704\uce58\uc5d0 \uc788\uc5c8\uace0 \uc9c0\uae08\ub3c4 \ub9c8\ucc2c\uac00\uc9c0\uc785\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uadf8\ub4e4\uc740 \ub2f9\uc2e0\uc774 \uacc4\uc18d \ub098\uc544\uac00\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4\uace0 \ubbff\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n

\uadf8 \uc774\ud6c4\ub85c \ucee4\ubba4\ub2c8\ud2f0\ub294 Nofap\uc774 \ub2f9\uc2e0\uc744 \uc774\uc131\uc5d0 \ub9e4\ub825\uc801\uc73c\ub85c \ub9cc\ub4e4 \uac83\uc774\ub77c\uace0 \uad73\uac8c \ubbff\uc5c8\uc2b5\ub2c8\ub2e4. \uacb0\uad6d, \uc815\uc790\uc5d0 \uadf8\ub7ec\ud55c \uc911\uc694\ud55c \ubbf8\ub7c9 \uc601\uc591\uc18c\uac00 \ud3ec\ud568\ub418\uc5b4 \uc788\ub2e4\ub294 \uac83\uc774 \uacfc\ud559\uc73c\ub85c \uc785\uc99d\ub418\uc5c8\uc2b5\ub2c8\ub2e4.  <\/p>\n\n\n\n

\uacc4\uc18d\ud574\uc11c NoFap\uc744 \uc5f0\uc2b5\ud558\uba74 \ub9ce\uc740 \ub0b4\ubd80 \ubc0f \uc678\ubd80 \uc774\uc810\uc744 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8 \ubaa8\ub4e0 \uac83\uc774 \ub2f9\uc2e0\uc744 \uad81\uadf9\uc801\uc778 \ub9e4\ub825 \ubaa9\uc801\uc9c0\ub85c \uc774\ub04c \uac83\uc785\ub2c8\ub2e4. <\/p>\n\n\n\n

\uc778\ud130\ub137\uc5d0\uc11c 10\ub144 \ud6c4  <\/h3>\n\n\n\n

\uc624\ub298\ub0a0 NoFap\uc740 \uc790\uae30 \uac1c\uc120\uc744 \uc704\ud55c \uac00\uc7a5 \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \ub3c4\uad6c\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc774 \ud65c\ub3d9\uc740 \uc720\ub9dd\ud558\uace0 \uc0c1\uc11c\ub85c\uc6b4 \ud61c\ud0dd\uc73c\ub85c \uc778\ud574 \uc80a\uc740\uc774\ub4e4 \uc0ac\uc774\uc5d0\uc11c \uc810\uc810 \uc778\uae30\ub97c \uc5bb\uace0 \uc788\uc2b5\ub2c8\ub2e4.  <\/p>\n\n\n\n

\uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc740 NoFap\uc5d0\uc11c \uc0ac\ub78c\uc774 \ud30c\ud2b8\ub108\uc640 \uc139\uc2a4\ub97c \ud560 \uc218 \uc788\ub2e4\uace0 \ub9d0\ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uadf8\ub4e4\uc740 \ud3ec\ub974\ub178\ub97c \ubcf4\ub294 \ub3d9\uc548 \uc790\uc704\ub97c \ud5c8\uc6a9\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc774\uac83\uc740 100% \uc0ac\uc2e4\uc774 \uc544\ub2d9\ub2c8\ub2e4.  <\/p>\n\n\n\n

NoFap\uc5d0\uc11c \uc0ac\ub78c\uc740 \uc131\uc801 \uc695\ub9dd\uc774\ub098 \uac01\uc131\uc744 \uc81c\uc5b4\ud574\uc57c \ud569\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uadf8 \uc131\uc801 \uc5d0\ub108\uc9c0\ub97c \uc6b4\ub3d9, \uc0dd\uc0b0\uc801\uc778 \uc77c, \ubaa9\ud45c\uc640 \uac19\uc740 \ub2e4\ub978 \uac83\ub4e4\uc5d0 \ud22c\uc0ac\ud558\uc2ed\uc2dc\uc624.  <\/p>\n\n\n\n

\ud558\uc9c0\ub9cc \uc77c\uc815 \ud55c\ub3c4 \ub0b4\uc5d0\uc11c \uc0ac\ub791\ud558\ub294 \uc0ac\ub78c\uacfc \uc139\uc2a4\ub97c \ud560 \uc218\ub294 \uc788\uc9c0\ub9cc \uac15\ubc15\uc801\uc778 \uac83\uc740 \uc788\uc744 \uc218 \uc5c6\ub2e4. NoFap\uc5d0\uc11c \uc0ac\ub78c\uc740 60\uc77c, 90\uc77c, 150\uc77c \ub610\ub294 180\uc77c \ub3d9\uc548 \uc790\uc704\ub97c \ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4. \uc74c\ub780\ubb3c\uc744 \ubcf4\uac70\ub098 \uc790\uc704\ub97c \ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.  <\/p>\n\n\n\n

\uc774 \ud65c\ub3d9\uc774 \uc778\ub3c4\uc5d0\uc11c \uadf8\ub9ac \uc0c8\ub85c\uc6b4 \uac83\uc740 \uc544\ub2c8\uc9c0\ub9cc. \uc774\uc2ac\ub78c\uacfc \ud78c\ub450\uad50\uc640 \uac19\uc740 \uc885\uad50\uc758 \ucd94\uc885\uc790\ub4e4\uc740 \uc218\ub144 \ub3d9\uc548 NoFap\uc744 \uc2e4\ud589\ud588\uc2b5\ub2c8\ub2e4.  <\/p>\n\n\n\n

\uc608\ub97c \ub4e4\uc5b4 \uc774\uc2ac\ub78c\uad50\uc5d0\uc11c\ub294  \ud63c\uc804 \uc131\uad00\uacc4(\uc790\uc704\ud589\uc704)\ub098 \uc139\uc2a4\ub97c \ud558\ub78c(haram)\uc774\ub77c\uace0<\/a> \ud569\ub2c8\ub2e4. \uc774\uac83\uc740 \uc774\uc2ac\ub78c \uc728\ubc95\uc5d0 \ub530\ub77c \uae08\uc9c0\ub418\uac70\ub098 \uae08\uc9c0\ub428\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \ubb34\uc2ac\ub9bc\ub4e4\uc740 \uc774 \ud589\uc704\ub97c \ubd88\ubc95\uc801\uc778 \uc131\uad00\uacc4\ub098 \ud589\uc704\ub97c \uc758\ubbf8\ud558\ub294 “\uc9c0\ub098(Zina)”\ub77c\uace0 \ubd80\ub985\ub2c8\ub2e4.  <\/p>\n\n\n\n

\uadf8\ub9ac\uace0 \ud78c\ub450\uad50\uc5d0\uc11c\ub294 \ub300\ubd80\ubd84\uc758 \uc131\uc778\uacfc \uc2b9\ub824\uac00 \ub3c5\uc2e0 \uc0dd\ud65c\uc744 \ud569\ub2c8\ub2e4. \uc218\ub144 \ub3d9\uc548 \uadf8\ub4e4\uc740 \uc774 \ud65c\ub3d9\uc744 “\ube0c\ub77c\ub9c8\ucc28\ub7b4(Brahmacharya)”\ub77c\uace0 \ubd88\ub800\uc73c\ubbc0\ub85c \uc774 \ud65c\ub3d9\uc740 \uc77c\ubc18\uc801\uc73c\ub85c \uc778\ub3c4\uc778\ub4e4\uc5d0\uac8c \uc0c8\ub85c\uc6b4 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. <\/p>\n\n\n\n

NoFap \ucee4\ubba4\ub2c8\ud2f0\uc5d0 \ub300\ud55c \ud765\ubbf8\ub85c\uc6b4 \uc0ac\uc2e4  <\/h2>\n\n\n\n

\ub2e4\uc74c\uc740 \uc544\ub9c8\ub3c4 \ubab0\ub790\uc744 NoFap \ucee4\ubba4\ub2c8\ud2f0\uc5d0 \ub300\ud55c \uba87 \uac00\uc9c0 \uc0ac\uc2e4\uc785\ub2c8\ub2e4. <\/p>\n\n\n\n

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  • \ud32c\ub4e4\uc740 \ub354 \ub098\uc740 \uc218\uba74\uacfc \uadfc\uc721 \uae34\uc7a5\uc5d0\uc11c \ub354 \ub9ce\uc740 \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860\uacfc \uc815\uc2e0\uc801 \uba85\ud655\uc131\uc5d0 \uc774\ub974\uae30\uae4c\uc9c0 \ub2e4\uc591\ud55c \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc774 \uc788\ub2e4\uace0 \ub9d0\ud569\ub2c8\ub2e4.  <\/li>\n\n\n\n
  • NoFap\uc758 \ub300\ubd80\ubd84\uc758 \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc740 \uc21c\uc804\ud788 \uc77c\ud654\uc785\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc6b4\ub3d9 \uc911 Big O\ub97c \ud53c\ud558\uba74 \ub0a8\uc131\uc758 \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860\uc774 \uc99d\uac00\ud558\uace0 \uc815\uc790\uc758 \uc9c8\uc774 \ud5a5\uc0c1\ub429\ub2c8\ub2e4.  <\/li>\n\n\n\n
  • \uacfc\ud559\uc744 \ud1b5\ud574 \ub2e8 7\uc77c \ub9cc\uc5d0 NoFap\uc758 \uc785\uc99d\ub41c \uc131\uc801 \uc774\uc810\uc744 \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4. NoFap \ucee4\ubba4\ub2c8\ud2f0\uc758 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc740 \ub2f9\uc2e0\uc774 90\uc77c \ub3d9\uc548 \uadf8\ub4e4\uacfc \ud568\uaed8\ub77c\uba74 \uadf8\ub807\uac8c \uc8fc\uc7a5\ud569\ub2c8\ub2e4. \uac00\uc7a5 \ub9ce\uc740 \ud61c\ud0dd\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.  <\/li>\n<\/ul>\n\n\n\n
      \n
    • \uc131\ubcc4\uc774\ub098 \uc131\ud5a5\uc5d0 \uad00\uacc4\uc5c6\uc774 \uc0ac\ub78c\ub4e4\uc740 \ud328\ud551\uc5d0 \ubc18\ub300\ud560 \uc218 \uc788\uc9c0\ub9cc \ub300\ubd80\ubd84\uc758 \uc5f0\uad6c\ub294 \uae30\ub85d\uc5d0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uc77c\ud654\ub294 \uc774\uc131\uc560 \ub0a8\uc131\uc758 \uacbd\ud5d8\uc744 \ubc18\uc601\ud569\ub2c8\ub2e4. <\/li>\n\n\n\n
    • NoFap \ucee4\ubba4\ub2c8\ud2f0\uc758 \uaddc\uce59\uc744 \ub530\ub974\uba74 \uc2e0\uccb4\uc801\uc73c\ub85c\ub098 \uc815\uc2e0\uc801\uc73c\ub85c \ub3c4\uc6c0\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4. \uadf8\uac83\uc740 \uc99d\uac00\ub41c \uc5d0\ub108\uc9c0, \uccb4\ub825, \uc790\uc2e0\uac10 \ud5a5\uc0c1 \ubc0f \ud589\ubcf5\uc744 \ud1b5\ud574 \uc77c\uc5b4\ub0a0 \uac83\uc785\ub2c8\ub2e4. <\/li>\n<\/ul>\n\n\n\n

      \uc790\uc704 \ud589\uc704\ub294 \uc815\uc0c1\uc801\uc774\uace0 \uac74\uac15\ud558\uc9c0\ub9cc \uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc758 \uc0b6\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac1c\uc778\uc801\uc778 \ucf8c\ub77d\uacfc \uc74c\ub780\ubb3c \uc911\ub3c5\uc744 \uc904\uc774\ub824\uba74. NoFap \ucee4\ubba4\ub2c8\ud2f0\ub294 \uc774\ub97c \uc704\ud55c \ud6cc\ub96d\ud55c \ub9ac\uc18c\uc2a4\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.  <\/p>\n\n\n\n

      \uc131\uc801 \ub610\ub294 \uc815\uc2e0 \uac74\uac15 \ubb38\uc81c\uac00 \uc788\ub294 \uacbd\uc6b0 \uc758\uc0ac, \uc2ec\ub9ac\ud559\uc790 \ub610\ub294 \uc131 \uce58\ub8cc\uc0ac\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4. <\/p>\n","protected":false},"excerpt":{"rendered":"

      NoFap\uc740 \uc790\uc704 \ud589\uc704\uc5d0 \ubc18\ub300\ud558\ub294 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \uc9c0\uc9c0\uc790\ub4e4\uc740 \uc790\uc704 \ud589\uc704\ub97c \uc7a5\uae30\uac04 \ud53c\ud558\uba74 \uc0b6\uacfc \uc139\uc288\uc5bc\ub9ac\ud2f0\uac00 \ud5a5\uc0c1\ub420 \uac83\uc774\ub77c\uace0 \ub9d0\ud569\ub2c8\ub2e4. \uadf8\uac83\uc740 \uc790\uc704\uc640 \uc778\uac04\uc758 \uc139\uc288\uc5bc\ub9ac\ud2f0\uc5d0 \ub300\ud55c \uad6c\uccb4\uc801\uc778 \uc774\ud574\ub97c \uc9c0\uc9c0\ud558\uace0 \ud3ec\ub974\ub178\uac00 \ud574\ub86d\ub2e4\uace0 \uc8fc\uc7a5\ud569\ub2c8\ub2e4.   \uc774 \uadf8\ub8f9\uc740 \uc790\uc704\ub97c \ud53c\ud558\ub294 \uac83\uc774 \uc0ac\ub78c\ub4e4\uc774 \uac15\ubc15\uc801\uc774\uac70\ub098 \uc911\ub3c5\uc801\uc778 \uc131\ud589\uc704\ub97c \ud53c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4\uace0 \uc8fc\uc7a5\ud569\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uadf8\ub4e4\uc758 \uc0b6\uc5d0 \ub300\ud55c \ud1b5\uc81c\ub825\uc744 \ub418\ucc3e\uae30 \uc704\ud574 \uc624\ub294 \ub3d9\uae30\ub97c \uc0ac\uc6a9\ud558\uc2ed\uc2dc\uc624. NoFap\uc740  \uc790\uc704\ub97c \ud3ec\uae30\ud55c \uc0ac\ub78c\ub4e4 \uc0ac\uc774\uc758 \uc628\ub77c\uc778 \ub300\ud654\uc5d0\uc11c 2011\ub144 Reddit \uc5d0\uc11c \uc2dc\uc791\ub418\uc5c8\uc2b5\ub2c8\ub2e4 .   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