{"id":75225,"date":"2021-12-17T05:55:07","date_gmt":"2021-12-17T05:55:07","guid":{"rendered":"http:\/\/localhost\/blog\/seasonal-affective-disorder-and-how-it-might-relate-to-you\/"},"modified":"2023-08-07T05:53:41","modified_gmt":"2023-08-07T05:53:41","slug":"seasonal-affective-disorder-and-how-it-might-relate-to-you","status":"publish","type":"post","link":"https:\/\/blockerx.net\/ko\/blog\/seasonal-affective-disorder-and-how-it-might-relate-to-you\/","title":{"rendered":"\uacc4\uc808\uc131 \uc815\ub3d9 \uc7a5\uc560\uc640 \ub2f9\uc2e0\uacfc\uc758 \uad00\ub828\uc131"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/blockerx.net\/wp-content\/uploads\/2021\/06\/black-rain-abstract-dark-power-1024x683.jpg\" alt=\"\" class=\"wp-image-68343\" srcset=\"https:\/\/blockerx.net\/wp-content\/uploads\/2021\/06\/black-rain-abstract-dark-power-1024x683.jpg 1024w, https:\/\/blockerx.net\/wp-content\/uploads\/2021\/06\/black-rain-abstract-dark-power-300x200.jpg 300w, https:\/\/blockerx.net\/wp-content\/uploads\/2021\/06\/black-rain-abstract-dark-power-768x512.jpg 768w, https:\/\/blockerx.net\/wp-content\/uploads\/2021\/06\/black-rain-abstract-dark-power-1536x1024.jpg 1536w, https:\/\/blockerx.net\/wp-content\/uploads\/2021\/06\/black-rain-abstract-dark-power-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\uacc4\uc808\uc131 \uc815\ub3d9 \uc7a5\uc560(SAD)\ub294 \uacc4\uc808\uc801 \ubcc0\ud654\uc640 \uad00\ub828\ub41c \uc6b0\uc6b8\uc99d\uc758 \ud55c \uc720\ud615\uc785\ub2c8\ub2e4. SAD\ub294 \uc77c\ubc18\uc801\uc73c\ub85c \ub9e4\ub144 \uac70\uc758 \uac19\uc740 \uc2dc\uac04\uc5d0 \uc2dc\uc791\ud558\uace0 \ub05d\ub0a9\ub2c8\ub2e4. \ub2f9\uc2e0\uc774 SAD\ub97c \uac00\uc9c4 \ub300\ub2e4\uc218\uc758 \uc0ac\ub78c\ub4e4\uacfc \uac19\ub2e4\uba74, \ub2f9\uc2e0\uc758 \uc99d\uc0c1\uc740 \uac00\uc744\uc5d0 \uc2dc\uc791\ub429\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uadf8 \ubaa8\ub4e0 \uac83\uc774 \ub2a6\uc740 \uaca8\uc6b8\uae4c\uc9c0 \uacc4\uc18d\ub418\uc5b4 \uc5d0\ub108\uc9c0\ub97c \uace0\uac08\uc2dc\ud0a4\uace0 \uae30\ubd84\uc744 \uc6b0\uc6b8\ud558\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub4dc\ubb3c\uac8c SAD\ub294 \ubd04\uc774\ub098 \ucd08\uc5ec\ub984\uc5d0 \uc6b0\uc6b8\uc99d\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc5f0\uac04 \uac10\uc815\uc744 &#8220;\uaca8\uc6b8 \ube14\ub8e8\uc2a4&#8221; \ub610\ub294 \uacc4\uc808\uc801 \ud391\ud06c\ub85c \ubb34\uc2dc\ud558\uc9c0 \ub9c8\uc2ed\uc2dc\uc624. \uac00\ub2a5\ud55c \ud55c \ube68\ub9ac \uc774 \uc7a5\uc560\ub97c \uce58\ub8cc\ud558\uae30 \uc704\ud55c \uc870\uce58\ub97c \ucde8\ud558\uc9c0 \uc54a\uc73c\uba74 \uc5ec\ub7ec \uba74\uc5d0\uc11c \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ud3ec\ub974\ub178 \uc911\ub3c5\uc5d0\uc11c \ud68c\ubcf5\ud558\ub824\ub294 \uc0ac\ub78c\uc774\ub77c\uba74 \ub354\uc6b1 \uadf8\ub807\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:24px\"><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ub2e4\uc74c\uc740 \uc774 \ubb38\uc81c\uc5d0 \ub300\ud55c \uae30\ubcf8\uc801\uc778 \uc9c8\ubb38\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><h3><strong>SAD\uc758 \uc6d0\uc778\uc740 \ubb34\uc5c7\uc785\ub2c8\uae4c?<\/strong><\/h3><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">SAD\uc758 \uc8fc\uc694 \ud2b9\uc9d5\uc740 \uc5f0\uac04 \ub2ec\ub825\uc5d0 \ub530\ub77c \uae30\ubd84\uacfc \ud589\ub3d9\uc774 \ubcc0\ud55c\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \uadf8\uac83\uc740 \uadf8 \uc790\uccb4\ub85c \uae30\ubd84 \uc7a5\uc560\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc624\ud788\ub824 \uc870\uc6b8\uc99d\uc774\ub77c\uace0 \ubd88\ub9ac\ub294 \uc8fc\uc694 \uc6b0\uc6b8\uc99d \ub610\ub294 \uc591\uadf9\uc131 \uc7a5\uc560\uc758 \ud55c \uc720\ud615\uc785\ub2c8\ub2e4.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc6b0\ub9ac\ub294 \uc774 \uc7a5\uc560\uc758 \uc815\ud655\ud55c \uc6d0\uc778\uc744 \uc54c\uc9c0 \ubabb\ud558\uc9c0\ub9cc, \uc77c\ubd80 \uacfc\ud559\uc790\ub4e4\uc740 \ub1cc \uae4a\uc219\uc774 \uc0dd\uc131\ub418\ub294 \ud2b9\uc815 \ud638\ub974\ubaac\uc774 \uc5f0\uc911 \ud2b9\uc815 \uc2dc\uae30\uc5d0 \ud0dc\ub3c4\uc640 \uad00\ub828\ub41c \ubcc0\ud654\ub97c \uc720\ubc1c\ud55c\ub2e4\uace0 \ubbff\uc2b5\ub2c8\ub2e4. \ub9ce\uc740 \uacfc\ud559\uc790\ub4e4\uc740 \uc774\ub7ec\ud55c \uc720\ubc1c \uc694\uc778\uc774 \ud638\ub974\ubaac \ubcc0\ud654\ub85c \uc778\ud55c \uac83\uc77c \uc218 \uc788\ub2e4\uace0 \uc0dd\uac01\ud569\ub2c8\ub2e4.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc5ed\ud560\uc744 \ud560 \uc218 \uc788\ub294 \uba87 \uac00\uc9c0 \uc694\uc18c\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.  <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><span class=\"\">\uc0dd\uccb4 \uc2dc\uacc4(24\uc2dc\uac04 \uc8fc\uae30 \ub9ac\ub4ec)<\/span><\/strong><span class=\"\">&nbsp;: \uac00\uc744\uacfc \uaca8\uc6b8\uc5d0 \ud0dc\uc591 \ub178\ucd9c\uc774 \uac10\uc18c\ud558\uba74 \uaca8\uc6b8\uc5d0 SAD\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;<\/span>\uc774\ub7ec\ud55c \ud587\ube5b\uc758 \uac10\uc18c\ub294 \uc2e0\uccb4\uc758 \uc2dc\uacc4\ub97c \ubc29\ud574\ud558\uace0 \uc6b0\uc6b8\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<ul><li><strong>\uc138\ub85c\ud1a0\ub2cc \uc218\uce58<\/strong>&nbsp;: \uae30\ubd84\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \ub1cc \ud654\ud559\ubb3c\uc9c8(\uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8)\uc778 \uc138\ub85c\ud1a0\ub2cc\uc758 \uac10\uc18c\ub294 SAD\uc5d0\uc11c \uc5ed\ud560\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\ud0dc\uc591 \ub178\ucd9c\uc744 \uc904\uc774\uba74 \uc138\ub85c\ud1a0\ub2cc\uc774 \uac10\uc18c\ud558\uc5ec \uc6b0\uc6b8\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<ul class=\"wp-block-list\">\n<li><strong>\uba5c\ub77c\ud1a0\ub2cc \uc218\uce58<\/strong>&nbsp;: \uc218\uba74 \ud328\ud134\uacfc \uae30\ubd84\uc5d0 \uc5ed\ud560\uc744 \ud558\ub294 \uc2e0\uccb4\uc758 \uba5c\ub77c\ud1a0\ub2cc \uc218\uce58.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774\ub7ec\ud55c \uc720\ud615\uc758 \uc6b0\uc6b8\uc99d\uc740 \uc77c\ubc18\uc801\uc73c\ub85c \uc131\uc778\uae30\uc5d0 \uc2dc\uc791\ub418\uba70 \ub0a8\uc131\ubcf4\ub2e4 \uc5ec\uc131\uc5d0\uac8c \ub354 \ud754\ud569\ub2c8\ub2e4. SAD\uac00 \uc788\ub294 \uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc740 \uc99d\uc0c1\uc774 \uacbd\ubbf8\ud558\uace0 \uae30\ubd84\uc774 \uc6b0\uc6b8\ud569\ub2c8\ub2e4. \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uc740 \uad00\uacc4\uc640 \uc77c\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \ub354 \ub098\uc05c \uc99d\uc0c1\uc744 \ubcf4\uc785\ub2c8\ub2e4. \uaca8\uc6b8\uc5d0 \uc801\uc808\ud55c \uc77c\uad11 \ubd80\uc871\uc740 SAD\uc640 \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\ub144 \ub0b4\ub0b4 \uc77c\uc870\ub7c9\uc774 \ub9ce\uc740 \uad6d\uac00\uc5d0\uc11c\ub294 \ub35c \uc77c\ubc18\uc801\uc785\ub2c8\ub2e4. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><h3><strong><span class=\"\">\uacc4\uc808\uc131 \uc815\ub3d9 \uc7a5\uc560\uc758 \uc99d\uc0c1<\/span><\/strong><\/h3><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\ub300\ubd80\ubd84\uc758 \uacbd\uc6b0 SAD\uc758 \uc99d\uc0c1\uc740 \ucd08\uaca8\uc6b8\uc5d0 \ub098\ud0c0\ub098\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uadf8\ub4e4\uc740 \uc5ec\ub984\uc758 \uac00\uc7a5 \ub354\uc6b4 \ub0a0\uc5d0 \uc0ac\ub77c\uc9d1\ub2c8\ub2e4. \uac00\ubccd\uac8c \uc2dc\uc791\ud558\uc5ec \uc2dc\uc98c\uc774 \uc9c4\ud589\ub428\uc5d0 \ub530\ub77c \ubb34\uac70\uc6cc\uc9d1\ub2c8\ub2e4. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">SAD\uc5d0\ub294 \ub450 \uac00\uc9c0 \uc720\ud615\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ud558\ub098\ub294 \uaca8\uc6b8\uc5d0 \ubc1c\uc0dd\ud558\uace0 \ub2e4\ub978 \ud558\ub098\ub294 \uc5ec\ub984\uc5d0 \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \ub458 \ub2e4 \ub2e4\ub978 \uc885\ub958\uc758 \uc99d\uc0c1\uc744 \ubcf4\uc774\ub294 \uac83 \uac19\uc2b5\ub2c8\ub2e4.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uaca8\uc6b8 \uc6b0\uc6b8\uc99d\uc5d0 \ud2b9\uc720\ud55c \uc99d\uc0c1\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uc2dd\uc695\uc758 \ubcc0\ud654\uac00 \uc788\uace0 \ud3c9\uc18c\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \ud0c4\uc218\ud654\ubb3c\uc744 \uac08\ub9dd\ud569\ub2c8\ub2e4. <\/li>\n\n\n\n<li>\uacfc\uc2dd\uc73c\ub85c \uc778\ud55c \ube44\uc815\uc0c1\uc801\uc778 \uccb4\uc911 \uc99d\uac00. <\/li>\n\n\n\n<li>\ud558\ub8e8 \uc885\uc77c \uadf9\uc2ec\ud55c \ud53c\ub85c\uc640 \uae30\ub825 \uc800\ud558 <\/li>\n\n\n\n<li>\uacfc\uc218\uba74(\ubcf4\ud1b5 \ud558\ub8e8 10\uc2dc\uac04 \uc774\uc0c1) <\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\uc5ec\ub984 SAD\uac00 \uc788\ub294 \uc0ac\ub78c\ub4e4\uc758 \uc99d\uc0c1\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ubd88\uba74\uc99d(\uc218\uba74\uc7a5\uc560) <\/li>\n\n\n\n<li>\ub0ae\uc740 \uc2dd\uc695  <\/li>\n\n\n\n<li>\ube44\uc815\uc0c1\uc801\uc778 \uccb4\uc911 \uac10\uc18c(\uc2dd\uc695 \ubd80\uc9c4\uc73c\ub85c \uc778\ud55c) <\/li>\n\n\n\n<li>\ud558\ub8e8 \uc885\uc77c \ubd88\uc548\uc774\ub098 \ucd08\uc870\uac10 <\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><h3><strong>\uc704\ud5d8 \uc694\uc778\uacfc \ud569\ubcd1\uc99d\uc740 \ubb34\uc5c7\uc785\ub2c8\uae4c?<\/strong><\/h3><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">SAD\ub294 \ub9e4\ub144 \ubbf8\uad6d\uc5d0\uc11c \uc57d 1,100\ub9cc \uba85\uc5d0 \ub2ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \ub610 \ub2e4\ub978 2,500\ub9cc\uc740 \uc708\ud130 \ube14\ub8e8\uc2a4\ub77c\uace0 \ud558\ub294 \ub354 \uac00\ubcbc\uc6b4 \ud615\ud0dc\ub97c \uac00\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uacc4\uc808\uc131 \uc815\ub3d9 \uc7a5\uc560\ub294 \ub0a8\uc131\ubcf4\ub2e4 \uc5ec\uc131\uc5d0\uc11c \ub354 \uc790\uc8fc \uc9c4\ub2e8\ub429\ub2c8\ub2e4. \ub610\ud55c SAD\ub294 \ub178\uc778\ubcf4\ub2e4 \uc80a\uc740 \uc131\uc778\uc5d0\uc11c \ub354 \ud754\ud569\ub2c8\ub2e4.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uacc4\uc808\uc131 \uc815\ub3d9 \uc7a5\uc560\uc758 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\ub294 \uc694\uc778\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.  <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\uac00\uc871\ub825\uc785\ub2c8\ub2e4.&nbsp;<\/strong>SAD\uac00 \uc788\ub294 \uc0ac\ub78c\ub4e4\uc740 SAD \ub610\ub294 \ub2e4\ub978 \ud615\ud0dc\uc758 \uc6b0\uc6b8\uc99d\uc744 \uac00\uc9c4 \ud608\uc5f0 \uad00\uacc4\uac00 \uc788\uc744 \uac00\ub2a5\uc131\uc774 \ub354 \ub192\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\uc7a5\uc560\ub294 \uc720\uc804\uc801\uc778 \uac83\uc73c\ub85c \uac04\uc8fc\ub418\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\uacc4\uc808\uc131 \uc815\ub3d9 \uc7a5\uc560\uc758 \uc9d5\ud6c4\uc640 \uc99d\uc0c1\uc744 \uc2ec\uac01\ud558\uac8c \ubc1b\uc544\ub4e4\uc5ec\uc57c \ud569\ub2c8\ub2e4. \ub2e4\ub978 \uc885\ub958\uc758 \uc6b0\uc6b8\uc99d\uacfc \ub9c8\ucc2c\uac00\uc9c0\ub85c SAD\ub294 \uce58\ub8cc\ud558\uc9c0 \uc54a\uace0 \ubc29\uce58\ud558\uba74 \uc545\ud654\ub418\uc5b4 \ubb38\uc81c\ub97c \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5ec\uae30\uc5d0\ub294 \ub2e4\uc74c\uc774 \ud3ec\ud568\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uc0ac\ud68c\uc801 \ucca0\uc218 \ud559\uad50 \ub610\ub294 \uc9c1\uc7a5 \ubb38\uc81c  <\/li>\n\n\n\n<li>\uc57d\ubb3c \ub0a8\uc6a9 \ubd88\uc548\uacfc \uac19\uc740 \uae30\ud0c0 \uc815\uc2e0 \uc7a5\uc560\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/blockerx-net.translate.goog\/blog\/7-ways-how-to-quit-porn\/?_x_tr_sl=auto&amp;_x_tr_tl=ko&amp;_x_tr_hl=en-GB\" rel=\"nofollow noopener\" target=\"_blank\">\ud3ec\ub974\ub178<\/a>&nbsp;\ubc0f \uae30\ud0c0 \ub098\uc05c \ub514\uc9c0\ud138 \ud589\ub3d9\uc5d0 \ub300\ud55c&nbsp;&nbsp;<a href=\"https:\/\/blockerx-net.translate.goog\/blog\/7-ways-how-to-quit-porn\/?_x_tr_sl=auto&amp;_x_tr_tl=ko&amp;_x_tr_hl=en-GB\" rel=\"nofollow noopener\" target=\"_blank\">\uc911\ub3c5<\/a><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>\uc12d\uc2dd \uc7a5\uc560  <\/li>\n\n\n\n<li>\uc790\uc0b4 \uc0dd\uac01  <\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\uc99d\uc0c1\uc774 \uc545\ud654\ub418\uae30 \uc804\uc5d0 SAD\ub97c \uc9c4\ub2e8\ud558\uace0 \uce58\ub8cc\ud558\uba74 \ud569\ubcd1\uc99d\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub294 \uce58\ub8cc\ubc95\uc774 \ub9ce\uc774 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><h2><strong>\ub2f9\uc2e0\uc774 \uacaa\uac8c \ub420 \ud568\uc815\uacfc \ud574\uacb0\ucc45<\/strong><\/h2><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774\uc81c \uc6b0\ub9ac\ub294 \uacc4\uc808\uc131 \uc815\ub3d9 \uc7a5\uc560\uc758 \uc138\ubd80 \uc0ac\ud56d\uc5d0 \ub300\ud574 \uc54c\uc544\ubd05\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><h3><strong>\ub204\uac00 SAD\ub97c \uac1c\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\uae4c?<\/strong><\/h3><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uc804 \uc138\uacc4 \uc218\ubc31\ub9cc \uba85\uc758 \uc131\uc778\uc774 SAD\ub97c \uac00\uc9c8 \uc218 \uc788\uc9c0\ub9cc \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 SAD\uac00 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc744 \ubaa8\ub985\ub2c8\ub2e4. SAD\ub294 \ub0a8\uc131\ubcf4\ub2e4 \uc5ec\uc131\uc5d0\uac8c \ud6e8\uc52c \ub354 \ud754\ud569\ub2c8\ub2e4. \ub610\ud55c \uc77c\uc870 \uc2dc\uac04\uc774 \ub354 \uc9e7\uc740 \ubd81\ucabd\uc5d0 \uc0ac\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ub354 \ud754\ud569\ub2c8\ub2e4.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub300\ubd80\ubd84\uc758 \uacbd\uc6b0 SAD\ub294 \uc80a\uc740 \uc131\uc778\uae30\uc5d0 \uc2dc\uc791\ub429\ub2c8\ub2e4. SAD\ub294 \uc8fc\uc694 \uc6b0\uc6b8\uc99d\uc774\ub098 \uc591\uadf9\uc131 \uc7a5\uc560\uac00 \uc788\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ub354 \uc77c\ubc18\uc801\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc591\uadf9\uc131 II \uc7a5\uc560\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uac83\uc740 \ubc18\ubcf5\uc801\uc778 \uc6b0\uc6b8 \ubc0f \uacbd\uc870\uc99d \uc0bd\ud654\uc640 \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc591\uadf9\uc131 \uc7a5\uc560\uc758 \uc804\ud615\uc801\uc778 \uc644\uc804\ud55c \uc870\uc99d \uc0bd\ud654\ubcf4\ub2e4 \ub35c \uc2ec\uac01\ud558\uc9c0\ub9cc. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub610\ud55c SAD\ub97c \uac00\uc9c4 \uc0ac\ub78c\ub4e4\uc740 \uc8fc\uc758\ub825 \uacb0\ud54d\/\uacfc\uc789 \ud589\ub3d9 \uc7a5\uc560\uc640 \uac19\uc740 \ub2e4\ub978 \uc815\uc2e0 \uc7a5\uc560\uc5d0 \uac78\ub9ac\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc12d\uc2dd \uc7a5\uc560, \uc12d\uc2dd \uc7a5\uc560, \ubd88\uc548 \uc7a5\uc560 \ub610\ub294 \uacf5\ud669 \uc7a5\uc560. SAD\ub294 \ub54c\ub54c\ub85c \uc720\uc804\uc801\uc785\ub2c8\ub2e4. SAD\ub294 \ub2e4\ub978 \uc815\uc2e0 \uc9c8\ud658\uc774 \uc788\ub294 \uac00\uc871\uc774 \uc788\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ub354 \ud754\ud569\ub2c8\ub2e4. \uc870\ud604\ubcd1\uc774\ub098 \uc8fc\uc694 \uc591\uadf9\uc131 \uc6b0\uc6b8\uc99d\uacfc \uac19\uc740. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><h3><strong>\uc774 \uc7a5\uc560\ub294 \uc5b4\ub5bb\uac8c \uc9c4\ub2e8\ub429\ub2c8\uae4c?<\/strong><\/h3><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">SAD\uac00 \uc788\ub2e4\uace0 \uc0dd\uac01\ub418\uba74 \uc758\uc0ac\ub098 \uc815\uc2e0 \uac74\uac15 \uc804\ubb38\uac00\uc5d0\uac8c \uc6b0\ub824 \uc0ac\ud56d\uc5d0 \ub300\ud574 \uc774\uc57c\uae30\ud558\uc2ed\uc2dc\uc624. \uadc0\ud558\uc758 \uc99d\uc0c1\uc774 SAD \uae30\uc900\uc744 \ucda9\uc871\ud558\ub294\uc9c0 \ud655\uc778\ud558\uae30 \uc704\ud574 \ud2b9\uc815 \uc124\ubb38\uc9c0\ub97c \uc791\uc131\ud558\ub3c4\ub85d \uc694\uccad\ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">SAD \uc9c4\ub2e8\uc744 \ubc1b\uc73c\ub824\uba74 \ub2e4\uc74c \uae30\uc900\uc744 \ucda9\uc871\ud574\uc57c \ud569\ub2c8\ub2e4.  <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uc6b0\uc6b8\uc99d\uc758 \uc2ec\uac01\ud55c \uc99d\uc0c1\uc774\ub098 \uc704\uc5d0 \ub098\uc5f4\ub41c \ubcf4\ub2e4 \uad6c\uccb4\uc801\uc778 \uc99d\uc0c1\uc774 \uc788\uc5b4\uc57c \ud569\ub2c8\ub2e4. \n<\/li>\n\n\n\n<li>\uc6b0\uc6b8 \uc0bd\ud654\ub294 \uc5f0\uc911 \ud2b9\uc815 \uc2dc\uae30\uc5d0 \ubc1c\uc0dd\ud574\uc57c \ud569\ub2c8\ub2e4. \ub9e4\ub144 2\ud68c \uc774\uc0c1 \uaca8\uc6b8\uc774\ub098 \uc5ec\ub984\uc5d0\ub9cc \uc788\uc2b5\ub2c8\ub2e4.  \n<\/li>\n\n\n\n<li>\uc5d0\ud53c\uc18c\ub4dc\ub294 \uc77c\uc0dd \uc911 \ub2e4\ub978 \uc2dc\uae30\uc5d0 \uacaa\uc5c8\uc744 \uc218 \uc788\ub294 \ub2e4\ub978 \uc6b0\uc6b8 \uc5d0\ud53c\uc18c\ub4dc\ubcf4\ub2e4 \ud6e8\uc52c \ub354 \uc790\uc8fc \ubc1c\uc0dd\ud574\uc57c \ud569\ub2c8\ub2e4. <\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><h3><strong>SAD\uac00 \uc788\ub294\uc9c0 \uc5b4\ub5bb\uac8c \uc54c \uc218 \uc788\uc2b5\ub2c8\uae4c?<\/strong><\/h3><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uaca8\uc6b8\uc758 \ube5b\uacfc \uc5f4\uacfc \uc0c9\uc758 \uac10\uc18c\ub294 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc744 \uc870\uae08 \ub354 \uc6b0\uc6b8\ud558\uac8c \ud558\uac70\ub098 \ud53c\uace4\ud558\uac8c \ub9cc\ub4ed\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uadf8\uac83\uc774 \ubc18\ub4dc\uc2dc \uc6b0\ub824\uc758 \uc6d0\uc778\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc99d\uc0c1\uc774 \ub9e4\ub144 \ube44\uc2b7\ud55c \uc2dc\uae30\uc5d0 \ub098\ud0c0\ub09c\ub2e4\uba74 \uc0b6\uc758 \uc9c8\uc5d0 \uc2e4\uc9c8\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uacc4\uc808\uc774 \ubc14\ub00c\uba74 \uacc4\uc808\uc131 \uc815\ub3d9 \uc7a5\uc560\ub97c \uacaa\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud65c\ub3d9\uc744 \ucd94\uc801\ud558\uace0 \ub2e4\uc74c \uc99d\uc0c1\uc744 \ub290\ub07c\ub294\uc9c0 \ud655\uc778\ud558\uc2ed\uc2dc\uc624. <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ub098\ub294 \ud56d\uc0c1 \uc7a0\uc744 \uc790\uace0 \uc2f6\uac70\ub098 \uc7a0\uc744 \uc798 \ubabb\uc790\uace0 \ub290\ub080\ub2e4. <\/li>\n\n\n\n<li>\ub108\ubb34 \ud53c\uace4\ud574\uc11c \ub9e4\uc77c\uc758 \uc9d1\uc548\uc77c\uc744 \ud558\uae30\uac00 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.  <\/li>\n\n\n\n<li>\ub0b4 \uc2dd\uc695\uc774 \ubcc0\ud588\uace0, \ud2b9\ud788 \ub2e8 \uc74c\uc2dd\uacfc \ub179\ub9d0 \uc74c\uc2dd\uc5d0 \ub300\ud55c \uac08\ub9dd\uc774 \ub354 \ucee4\uc84c\uc2b5\ub2c8\ub2e4.  <\/li>\n\n\n\n<li>\ub098\ub294 \uc0b4\uc774 \ucc0c\uace0 \uc788\ub2e4.  <\/li>\n\n\n\n<li>\uc2ac\ud514, \uc8c4\ucc45\uac10, \uc6b0\uc6b8\uac10\uc744 \ub290\ub07c\uc2ed\uc2dc\uc624. <\/li>\n\n\n\n<li>\ub9ce\uc740 \uc808\ub9dd\uac10\uc744 \ub290\ub08d\ub2c8\ub2e4. <\/li>\n\n\n\n<li>\uc9dc\uc99d\uc774 \ub09c\ub2e4.  <\/li>\n\n\n\n<li>\ub098\ub294 \uc990\uaca8\ud558\ub358 \uc0ac\ub78c\uc774\ub098 \ud65c\ub3d9\uc744 \ud53c\ud55c\ub2e4. <\/li>\n\n\n\n<li>\uae34\uc7a5\uacfc \uc2a4\ud2b8\ub808\uc2a4\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.  <\/li>\n\n\n\n<li>\ub098\ub294 \uc139\uc2a4\uc640 \ub2e4\ub978 \uc131\ud589\uc704\uc5d0 \ud765\ubbf8\ub97c \uc783\uc5c8\ub2e4. <\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><h3><strong>\uacc4\uc808\uc131 \uc815\ub3d9 \uc7a5\uc560\uc5d0 \ub300\ud55c \uac00\ub2a5\ud55c \uce58\ub8cc\ubc95\uc740 \ubb34\uc5c7\uc785\ub2c8\uae4c?<\/strong><\/h3><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uacc4\uc808\uc131 \uc6b0\uc6b8\uc99d\uc740 \ubcc0\ud654\ub97c \ubc1b\uc544\ub4e4\uc774\ub3c4\ub85d \ub3d9\uae30\ub97c \ubd80\uc5ec\ud558\ub294 \uac83\uc744 \uc5b4\ub835\uac8c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc790\uc2e0\uc5d0 \ub300\ud574 \ub354 \ub098\uc740 \ub290\ub08c\uc744 \ubc1b\uc744 \uc218 \uc788\ub294 \ub2e8\uacc4\uac00 \ub9ce\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ud68c\ubcf5\uc5d0\ub294 \uc2dc\uac04\uc774 \uac78\ub9ac\uc9c0\ub9cc \ub9e4\uc77c \uc870\uae08\uc529 \ub098\uc544\uc9c8 \uac83\uc785\ub2c8\ub2e4.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uac74\uac15\ud55c \uc2b5\uad00\uc744 \ucc44\ud0dd\ud558\uace0 \ud558\ub8e8\uc5d0 \uc7ac\ubbf8\uc788\ub294 \ud65c\ub3d9\uacfc \ud734\uc2dd\uc744 \ucd94\uac00\ud569\ub2c8\ub2e4. \ub2f9\uc2e0\uc740 SAD\uc758 \uad6c\ub984\uc744 \ub4e4\uc5b4\uc62c\ub9ac\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uace0 \uc544\ub9c8\ub3c4 \uadf8\uac83\uc774 \ub2e4\uc2dc \ub3cc\uc544\uc624\ub294 \uac83\uc744 \ub9c9\uc744 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uac00\ub2a5\ud558\uba74 \uc120\uae00\ub77c\uc2a4\ub97c \ucc29\uc6a9\ud558\uc9c0 \uc54a\uace0 \ud587\ube5b\uc774 \ube44\uce58\ub294 \uc57c\uc678\ub85c \ub098\uac00\uc2ed\uc2dc\uc624(\uadf8\ub7ec\ub098 \ud0dc\uc591\uc744 \uc9c1\uc811 \uccd0\ub2e4\ubcf4\uc9c0 \ub9c8\uc2ed\uc2dc\uc624). \ud587\ube5b\uc740 \uaca8\uc6b8\uc774 \ud5c8\uc6a9\ud558\ub294 \uc18c\ub7c9\uc774\ub77c\ub3c4 \uc138\ub85c\ud1a0\ub2cc \uc218\uce58\ub97c \ub192\uc774\uace0 \uae30\ubd84\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub2e4\uc74c\uc740 \uacc4\uc808\uc131 \uc815\ub3d9 \uc7a5\uc560\ub97c \uadf9\ubcf5\ud558\uae30 \uc704\ud574 \ucc44\ud0dd\ud560 \uc218 \uc788\ub294 \uba87 \uac00\uc9c0 \uce58\ub8cc\ubc95\uc785\ub2c8\ub2e4. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\uaddc\uce59\uc801\uc73c\ub85c \uc6b4\ub3d9\uc744\ud558\ub2e4<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \ud2b9\ud788 \uc57c\uc678\uc5d0\uc11c \uc790\uc5f0\uad11 \uc544\ub798\uc5d0\uc11c \uc6b4\ub3d9\ud560 \uc218 \uc788\ub294 \uacbd\uc6b0 \uacc4\uc808\uc131 \uc6b0\uc6b8\uc99d\uc744 \ud1f4\uce58\ud558\ub294 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \uc138\ub85c\ud1a0\ub2cc \uc218\uce58, \uc5d4\ub3cc\ud540 \ubc0f \ub1cc\uc758 \uae30\ubd84\uc744 \uc88b\uac8c \ud558\ub294 \uae30\ud0c0 \ud654\ud559 \ubb3c\uc9c8\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc0ac\uc2e4, \uc6b4\ub3d9\uc740 \uacbd\uc99d\uc5d0\uc11c \uc911\ub4f1\ub3c4\uc758 \uc6b0\uc6b8\uc99d\uc744 \uce58\ub8cc\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud56d\uc6b0\uc6b8\uc81c\ub85c \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc6b4\ub3d9\uc740 \ub610\ud55c \uc218\uba74\uc744 \uac1c\uc120\ud558\uace0 \uc790\uc874\uac10\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc9c0\uc18d\uc801\uc774\uace0 \ub9ac\ub4dc\ubbf8\uceec\ud55c \uc5f0\uc2b5\uc744 \ucc3e\uc73c\uc2ed\uc2dc\uc624. \uc6b0\uc6b8\uc99d\uc758 \ub300\ubd80\ubd84\uc758 \uc774\uc810\uc740 \ub9ac\ub4ec \uc6b4\ub3d9\uc5d0\uc11c \ube44\ub86f\ub429\ub2c8\ub2e4. \uac77\uae30, \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd, \uc218\uc601, \ubb34\uc220, \ud314\uacfc \ub2e4\ub9ac\ub97c \uc6c0\uc9c1\uc774\ub294 \ucda4 \ub4f1. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub300\ubd80\ubd84\uc758 \ub0a0\uc5d0 30\ubd84\uc5d0\uc11c 60\ubd84 \ub3d9\uc548 \ud65c\ub3d9\uc801\uc778 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\uc2ed\uc2dc\uc624. \uac1c\ub97c \uc0b0\ucc45\uc2dc\ud0a4\ub294 \uac83\uacfc \uac19\uc740 \uac04\ub2e8\ud55c \uc77c\uc774\ub77c\ub3c4 \ub2f9\uc2e0\uacfc \ub3d9\ubb3c\uc5d0\uac8c \uc88b\uc740 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \ubc16\uc5d0 \ub098\uac00\uc11c \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uacfc \ucc44\ud305\ud558\ub294 \uac83\ub3c4 \uba4b\uc9c4 \ubc29\ubc95\uc785\ub2c8\ub2e4. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\uc9c0\uc6d0 \uc2dc\uc2a4\ud15c\uc5d0 \uc5f0\ub77d <\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\uace0\ub9bd\uc744 \uc904\uc774\uace0 SAD\ub97c \uad00\ub9ac\ud558\ub824\uba74 \uae34\ubc00\ud55c \uad00\uacc4\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ucee4\ubba4\ub2c8\ud2f0 \ud65c\ub3d9\uc5d0 \ucc38\uc5ec\ud558\uace0 \uc2f6\uc9c0 \uc54a\ub354\ub77c\ub3c4 \uc880 \ub354 \uc0ac\uad50\uc801\uc73c\ub85c \ub178\ub825\ud558\uc2ed\uc2dc\uc624.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc258\uc5d0 \uc228\uae30\ub294 \uac83\uc774 \ub354 \ud3b8\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\uadf8\ub7ec\ub098&nbsp;&nbsp;<a href=\"https:\/\/translate.google.com\/website?sl=auto&amp;tl=ko&amp;u=https:\/\/brightside.me\/wonder-curiosities\/science-proved-that-people-who-often-hang-out-with-friends-have-better-mental-and-physical-health-743060\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\ub2e4\ub978 \uc0ac\ub78c\ub4e4\uacfc<\/a>&nbsp;\uc5b4\uc6b8\ub9ac\uba74 \uae30\ubd84\uc774 \uc88b\uc544\uc9c8 \uac83\uc785\ub2c8\ub2e4.&nbsp;<span class=\"\">\ub2f9\uc2e0\uc5d0\uac8c \uc911\uc694\ud55c \uad00\uacc4\ub97c \ud3ec\uae30\ud588\ub2e4\uba74, \uadf8\uac83\uc744 \uc7ac\uac74\ud558\uac70\ub098 \uc0c8\ub85c\uc6b4 \uad00\uacc4\ub97c \uc2dc\uc791\ud558\uc2ed\uc2dc\uc624.&nbsp;<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ucee4\ud53c \ud55c \uc794\uc744 \uc704\ud574 \uc624\ub79c \uce5c\uad6c\uc5d0\uac8c \uc804\ud654\ud558\uac70\ub098 \uc774\uba54\uc77c\uc744 \ubcf4\ub0b4\uc2ed\uc2dc\uc624. \uc218\uc5c5\uc5d0 \ucc38\uc11d\ud558\uac70\ub098, \ud074\ub7fd\uc5d0 \uac00\uc785\ud558\uac70\ub098, \uc815\uae30\uc801\uc73c\ub85c \ub9cc\ub098\ub294 \uad00\uc2ec \uadf8\ub8f9\uc5d0 \uac00\uc785\ud558\uc5ec \uacf5\ud1b5 \uad00\uc2ec\uc0ac\ub97c \uacf5\uc720\ud558\ub294 \uc0c8\ub85c\uc6b4 \uce5c\uad6c\ub97c \uc0ac\uadc0\uc2ed\uc2dc\uc624. \ubb34\uc5c7\uc744 \uc120\ud0dd\ud558\ub4e0 \ub9c8\uc74c\uc5d0 \ub4dc\ub294\uc9c0 \ud655\uc778\ud558\uc2ed\uc2dc\uc624. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\uc62c\ubc14\ub978 \ubc29\ubc95\uc73c\ub85c \uc2a4\ud2b8\ub808\uc2a4\ub97c \ucc98\ub9ac\ud558\uc2ed\uc2dc\uc624<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\uc5f0\uc911 \uc5b4\ub290 \ub54c\ub77c\ub3c4 \uacfc\ub3c4\ud55c \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc0c1\ud669\uc744 \uc545\ud654\uc2dc\ud0a4\uace0 \uc2ec\uc9c0\uc5b4 \uc6b0\uc6b8\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uacfc\uc911\ud55c \uc5c5\ubb34\ub098 \uc9c0\uc6d0\ub418\uc9c0 \uc54a\ub294 \uad00\uacc4\uc640 \uac19\uc740 \uc0b6\uc758 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc2dd\ubcc4\ud558\uace0 \uadf8 \uc601\ud5a5\uc744 \ud53c\ud558\uac70\ub098 \ucd5c\uc18c\ud654\ud558\uae30 \uc704\ud55c \uacc4\ud68d\uc744 \uc138\uc6b0\uc2ed\uc2dc\uc624.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774\uc644 \uae30\uc220\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc870\uc808\ud558\uace0 \ubd84\ub178\uc640 \ub450\ub824\uc6c0\uacfc \uac19\uc740 \ubd80\uc815\uc801\uc778 \uac10\uc815\uc744 \uc904\uc774\uace0 \ud589\ubcf5\uacfc \uc6f0\ube59\uc744 \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9, \uc694\uac00, \uba85\uc0c1 \ub610\ub294 \uc810\uc9c4\uc801 \uadfc\uc721 \uc774\uc644\uc774\ub77c\ub294 \uae30\uc220\uc744 \uc5f0\uc2b5\ud558\uc2ed\uc2dc\uc624. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uae30\uc5b5\ud574\uc57c \ud560 \ud55c \uac00\uc9c0 \uc911\uc694\ud55c \uc810\uc740 \ub2f9\uc2e0\uc774 \ubb34\uc5c7\uc744 \ud558\ub4e0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud480\uae30 \uc704\ud574 \ud3ec\ub974\ub178\uc5d0 \uc758\uc874\ud558\uc9c0 \uc54a\ub294\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \ucc98\uc74c\uc5d0\ub294 \ud3b8\uc548\ud558\uace0 \ud765\ubbf8\uc9c4\uc9c4\ud574 \ubcf4\uc77c \uc218 \uc788\uc9c0\ub9cc \uc774\ub294 \uc644\uc804\ud788 \ub2e4\ub978 \uc720\ud615\uc758 \uc911\ub3c5\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc73c\uba70 \uae30\uc874 \uc6b0\uc6b8\uc99d\uc744 \uc545\ud654\uc2dc\ud0ac \ubfd0\uc785\ub2c8\ub2e4. \uc790\uc2e0\uc744 \uc81c\uc5b4\ud558\uae30 \uc704\ud574 Blocker X\uc640 \uac19\uc740 \ud3ec\ub974\ub178 \ucc28\ub2e8 \uc571\uc744 \uc0ac\uc6a9\ud558\uc2ed\uc2dc\uc624. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uce58\ub8cc\ub97c \ubc1b\uc744 \uacbd\uc6b0 \uace0\ub824\ud574\uc57c \ud560 \uc635\uc158 <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">SAD\ub97c \uc804\ubb38\uc801\uc73c\ub85c \uce58\ub8cc\ud558\ub824\ub294 \uacbd\uc6b0 \uace0\ub824\ud560 \uc218 \uc788\ub294 \uce58\ub8cc\ubc95\uc774 \ub9ce\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uadf8 \uc911 \uc77c\ubd80\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud06c\ub85c\ub178\ud14c\ub77c\ud53c <\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uc2dc\uac04 \uc694\ubc95\uc740 \uc77c\uc8fc\uae30 \ub9ac\ub4ec \uc7a5\uc560\uc5d0 \ub300\ud55c \uc911\uc7ac\ub97c \ub9d0\ud558\uba70 \uc77c\ubc18\uc801\uc73c\ub85c \uacc4\uc808\uc131 \uc6b0\uc6b8\uc99d \uce58\ub8cc\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc544\uce68 \ud587\uc0b4\uc740 \uc704\uc0c1 \uc7ac\uc124\uc815\uc744 \uc720\ubc1c\ud558\uc5ec \uae30\ubd84\uc744 \uac1c\uc120\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc544\uce68\uc5d0 \uac00\ubcbc\uc6b4 \uc57d\uc744 \uc900\ube44\ud558\ub294 \uac83\uc774 \uc774 \uc694\ubc95\uc758 \ud575\uc2ec\uc785\ub2c8\ub2e4. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774 \uce58\ub8cc\ub85c \uac00\uc744\ubd80\ud130 \ubd04\uae4c\uc9c0 \ud658\uc790\ub294 \ub9e4\uc77c \uc544\uce68 \uac00\uc7a5 \uba3c\uc800 \uc77c\uc5b4\ub098\ub294 \ub9e4\uc6b0 \ubc1d\uc740 \ub77c\uc774\ud2b8 \ubc15\uc2a4(10,000lux) \uc55e\uc5d0 \ub9e4\uc77c \uc57d 30-45\ubd84 \ub3d9\uc548 \uc549\uc544 \uc788\uc2b5\ub2c8\ub2e4.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc77c\ubc18 \uc2e4\ub0b4 \uc870\uba85\uacfc \ube44\uad50\ud558\uc5ec \uc7a0\uc7ac\uc801\uc73c\ub85c \uc720\ud574\ud55c \uc790\uc678\uc120\uc744 \uac78\ub7ec\ub0b4\uace0 \ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc548\uc804\ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc740 \ud2b9\uc815 \uc548\uacfc \uc9c8\ud658\uc774 \uc788\uac70\ub098 \ube5b\uc5d0 \ub300\ud55c \uacfc\ubbfc\uc99d\uc744 \uacbd\ud5d8\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc758\ud559\uc801 \uac10\ub3c5\ud558\uc5d0 \uad11\uc120 \uc694\ubc95\uc744 \uc0ac\uc6a9\ud574\uc57c \ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc <\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc(CBT)\ub294 \uc0ac\ub78c\ub4e4\uc774 \uc5b4\ub824\uc6b4 \uc0c1\ud669\uc5d0 \ub300\ucc98\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uae30 \uc704\ud574 \uace0\uc548\ub41c \ub300\ud654 \uce58\ub8cc\uc785\ub2c8\ub2e4. CBT\ub294 SAD \ud658\uc790(CBT-SAD)\uc5d0\uac8c\ub3c4 \uc801\ud569\ud569\ub2c8\ub2e4. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ubcf4\ud1b5 6\uc8fc \ub3d9\uc548 \uc8fc 2\ud68c \uadf8\ub8f9 \ud68c\uc758 \ud615\uc2dd\uc744 \ucde8\ud569\ub2c8\ub2e4. \ubaa9\ud45c\ub294 \uaca8\uc6b8\uacfc \uad00\ub828\ub41c \ubd80\uc815\uc801\uc778 \uc0dd\uac01(\uc608: \uaca8\uc6b8 \uc5b4\ub460)\uc744 \ubcf4\ub2e4 \uae0d\uc815\uc801\uc778 \uc0dd\uac01\uc73c\ub85c \ubc14\uafb8\ub294 \uac83\uc785\ub2c8\ub2e4.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">CBT-SAD\ub294 \ud589\ub3d9 \ud65c\uc131\ud654\ub77c\ub294 \ud504\ub85c\uc138\uc2a4\ub3c4 \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \uc774\uac83\uc740 \uc0ac\ub78c\ub4e4\uc774 \uaca8\uc6b8\uc5d0 \uc790\uc8fc \uacbd\ud5d8\ud558\ub294 \ud765\ubbf8 \uc0c1\uc2e4\uc744 \uc0c1\uc1c4\ud558\uae30 \uc704\ud574 \ucf8c\uc801\ud558\uace0 \ub9e4\ub825\uc801\uc778 \uc2e4\ub0b4 \ub610\ub294 \uc2e4\uc678 \ud65c\ub3d9\uc744 \uc2dd\ubcc4\ud558\uace0 \uacc4\ud68d\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uce58\ub8cc\ub294 \ub610\ud55c SAD\uc758 \uc99d\uc0c1\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. CBT\uc640 \ube44\uad50\ud560 \ub54c \uad11\uc120 \uc694\ubc95\uc758 \uc77c\ubd80 \uc99d\uc0c1\uc740 \uc57d\uac04 \ub354 \ube68\ub9ac \uac1c\uc120\ub418\ub294 \uac83\uc73c\ub85c \ubcf4\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ub450 \ubc88\uc758 \uaca8\uc6b8 \ub3d9\uc548 SAD \ud658\uc790\ub97c \ucd94\uc801\ud55c \uc7a5\uae30 \uc5f0\uad6c\uc5d0\uc11c\ub294 CBT\uc758 \uc774\uc810\uc774 \ub354 \uc624\ub798 \uc9c0\uc18d\ub418\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc88b\uc544\uc9c8\uac70\uc57c <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uaca8\uc6b8\uc5d0 SAD\uc758 \ubc1c\ubcd1\uc774 \uc608\uce21 \uac00\ub2a5\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. SAD\uc758 \ubcd1\ub825\uc774 \uc788\ub294 \uc0ac\ub78c\ub4e4\uc740 \ub099\uc0c1 \uc804\uc5d0 \uc774\ub7ec\ud55c \uce58\ub8cc\ub97c \uc2dc\uc791\ud558\uba74 \uc6b0\uc6b8\uc99d\uc744 \uc608\ubc29\ud558\uac70\ub098 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud3ec\ub974\ub178 \uc911\ub3c5\uacfc \uacc4\uc808\uc131 \uc815\ub3d9 \uc7a5\uc560\uc758 \ud68c\ubcf5\uc744 \ub3d9\uc2dc\uc5d0 \ucc98\ub9ac\ud558\ub294 \uac83\uc740 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ub2f9\uc2e0\uc740 \ud63c\uc790\uac00 \uc544\ub2d9\ub2c8\ub2e4. \ub2f9\uc2e0\uacfc \uac19\uc740 \ubb38\uc81c\ub97c \uacaa\uace0 \uc788\ub294 \uc0ac\ub78c\ub4e4\uc774 \ub9ce\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ud504\ub85c\uc138\uc2a4\ub97c \ud1b5\ud574 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub294 \uc9c0\uc6d0 \uc2dc\uc2a4\ud15c\uacfc \uad6c\uc81c\ucc45\uc774 \uc8fc\ubcc0\uc5d0 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uacc4\uc808\uc131 \uc815\ub3d9 \uc7a5\uc560(SAD)\ub294 \uacc4\uc808\uc801 \ubcc0\ud654\uc640 \uad00\ub828\ub41c \uc6b0\uc6b8\uc99d\uc758 \ud55c \uc720\ud615\uc785\ub2c8\ub2e4. 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