{"id":75095,"date":"2021-12-16T09:33:42","date_gmt":"2021-12-16T09:33:42","guid":{"rendered":"http:\/\/localhost\/?p=75095"},"modified":"2023-10-10T02:54:35","modified_gmt":"2023-10-10T02:54:35","slug":"%ec%a0%95%ec%95%a1-%eb%b3%b4%ec%9c%a0-%ec%a7%84%ec%a0%95%ed%95%9c-%ed%95%9c%ea%b3%84%eb%a5%bc-%eb%8a%90%eb%81%bc%eb%8a%94-%eb%b0%a9%eb%b2%95","status":"publish","type":"post","link":"https:\/\/blockerx.net\/ko\/blog\/%ec%a0%95%ec%95%a1-%eb%b3%b4%ec%9c%a0-%ec%a7%84%ec%a0%95%ed%95%9c-%ed%95%9c%ea%b3%84%eb%a5%bc-%eb%8a%90%eb%81%bc%eb%8a%94-%eb%b0%a9%eb%b2%95\/","title":{"rendered":"\uc815\uc561 \ubcf4\uc720\ub825 \ub9c8\uc2a4\ud130\ud558\uae30: \uc0c1\uc704 10\uac00\uc9c0 \uc774\uc810."},"content":{"rendered":"\n<ul class=\"wp-block-list\">\n<li>\uac80\ud1a0\uc790: <strong>Priyanka Bhattacharjee<\/strong>, \uc790\uaca9\uc99d\uc744 \uac16\uace0 \ud65c\ub3d9\ud558\ub294 \uc784\uc0c1 \uc2ec\ub9ac\ud559\uc790<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">&lt;\ud0d0\uc0c9&gt;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"#key-takeaway\"> \ud575\uc2ec \uc694\uc57d<\/a><\/li>\n\n\n\n<li><a href=\"#what-do-you-know-about-semen-retention\">\uc815\uc561 \uc815\uccb4\uc5d0 \ub300\ud574 \ubb34\uc5c7\uc744 \uc54c\uace0 \uacc4\uc2ed\ub2c8\uae4c?<\/a><\/li>\n\n\n\n<li><a href=\"#what-is-the-origin-of-this-idea\">\uc774 \uc544\uc774\ub514\uc5b4\uc758 \uc720\ub798\ub294 \ubb34\uc5c7\uc785\ub2c8\uae4c? <\/a>\n<ul class=\"wp-block-list\">\n<li><a href=\"#origins-of-semen-retention-500-bc\">\uc815\uc561 \ubcf4\uc720\uc758 \uae30\uc6d0: \uae30\uc6d0\uc804 500\ub144<\/a><\/li>\n\n\n\n<li><a href=\"#is-it-like-no-fap\"> &#8216;NoFap&#8217;\uacfc \uac19\uc740\uac00\uc694? <\/a><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><a href=\"#how-can-you-practice-non-ejaculatory-masturbation\">\ube44\uc0ac\uc815 \uc790\uc704\ud589\uc704\ub97c \uc5b4\ub5bb\uac8c \uc5f0\uc2b5\ud560 \uc218 \uc788\ub098\uc694? <\/a><\/li>\n\n\n\n<li><a href=\"#how-can-you-practice-non-ejaculatory-partner-sex\">\ube44\uc0ac\uc815 \ud30c\ud2b8\ub108 \uc139\uc2a4\ub97c \uc5b4\ub5bb\uac8c \uc5f0\uc2b5\ud560 \uc218 \uc788\ub098\uc694? <\/a><\/li>\n\n\n\n<li><a href=\"#what-happens-when-you-dont-ejaculate-and-commit-to-semen-retention\"> \uc0ac\uc815\uc744 \ud558\uc9c0 \uc54a\uace0 \uc815\uc561 \uc815\uccb4\ub97c \uc57d\uc18d\ud558\uba74 \uc5b4\ub5bb\uac8c \ub418\ub098\uc694?<\/a>\n<ul class=\"wp-block-list\">\n<li><a href=\"#a-increased-energy-and-stamina\">a. \uc5d0\ub108\uc9c0 \ubc0f \uccb4\ub825 \uc99d\uac00&nbsp;&nbsp;<\/a><\/li>\n\n\n\n<li><a href=\"#b-improvement-in-the-levels-of-focus\">b. \uc9d1\uc911\ub825 \ud5a5\uc0c1&nbsp;&nbsp;<\/a><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><a href=\"#is-there-any-research-to-support-this\">\uc774\ub97c \ub4b7\ubc1b\uce68\ud558\ub294 \uc5f0\uad6c\uac00 \uc788\uc2b5\ub2c8\uae4c? <\/a><\/li>\n\n\n\n<li><a href=\"#is-this-meant-to-be-a-short-term-practice\">\ub2e8\uae30\uc801\uc778 \uc2e4\ucc9c\uc744 \uc758\ubbf8\ud569\ub2c8\uae4c? <\/a>\n<ul class=\"wp-block-list\">\n<li><a href=\"#why-people-may-try-this\">\uc0ac\ub78c\ub4e4\uc774 \uc774\uac83\uc744 \uc2dc\ub3c4\ud558\ub294 \uc774\uc720\ub294 \ubb34\uc5c7\uc785\ub2c8\uae4c? <\/a><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><a href=\"#are-there-any-risks-to-consider\">\uace0\ub824\ud574\uc57c \ud560 \uc704\ud5d8\uc774 \uc788\ub098\uc694? <\/a><\/li>\n\n\n\n<li><a href=\"#does-it-have-other-names\">\ub2e4\ub978 \uc774\ub984\uc774 \uc788\ub098\uc694?<\/a>\n<ul class=\"wp-block-list\">\n<li><a href=\"#4-possible-benefits-of-not-ejaclating\">4. \uc0ac\uc815\ud558\uc9c0 \uc54a\uc73c\uba74 \uc5bb\uc744 \uc218 \uc788\ub294 \uc774\uc810 <\/a><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><a href=\"#conclusion\">\uacb0\ub860&nbsp; <\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"key-takeaway\"><strong>\ud575\uc2ec \uc694\uc57d<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c<strong>\uc815\uc561 \uc815\uccb4\ub294 \uc0ac\uc815\uc744 \ud53c\ud55c\ub2e4\ub294 \uc0dd\uac01\uc744 \uc911\uc2ec\uc73c\ub85c \uc774\ub8e8\uc5b4\uc9d1\ub2c8\ub2e4. \uc131\ud589\uc704\ub97c \uc644\uc804\ud788 \ud53c\ud558\uac70\ub098 \uc0ac\uc815\ud558\uc9c0 \uc54a\uace0\ub3c4 \uc624\ub974\uac00\uc998\uc5d0 \ub3c4\ub2ec\ud558\ub294 \ubc95\uc744 \ubc30\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uad00\ud589\uc740 \uc778\uac04\ub9cc\ud07c \uc624\ub798\ub418\uc5c8\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\uc721\uccb4\uc801\uc778&nbsp;\uc601\uc801\uc778 \uac83\uc5d0 \uc774\ub974\uae30\uae4c\uc9c0&nbsp;\uc0ac\ub78c\ub4e4\uc740 \uc774\uac83\uc744 \uc2dc\ub3c4\ud558\ub294 \uc774\uc720\uac00 \ub2e4\ub985\ub2c8\ub2e4.<\/strong>\u201c<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"what-do-you-know-about-semen-retention\"><strong>\uc815\uc561 \uc815\uccb4\uc5d0 \ub300\ud574 \ubb34\uc5c7\uc744 \uc54c\uace0 \uacc4\uc2ed\ub2c8\uae4c?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc774 \uc815\uc561 \uc815\uccb4\uc5d0 \ub300\ud574 \uad81\uae08\ud574\ud558\ub294 \ub370\ub294 \uc5ec\ub7ec \uac00\uc9c0 \uc774\uc720\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uadf8 \uc911 \ud558\ub098\ub294 \uc7a6\uc740 \uc0ac\uc815\uc774 \ub2f9\uc2e0\uc744 \uc57d\ud558\uac8c \ub9cc\ub4e0\ub2e4\ub294 \ubbff\uc74c\uc785\ub2c8\ub2e4. \uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc740 \uc815\uc790 \ubcf4\uc720\uac00 \uc2e0\uccb4\uc801 \uc774\uc810\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc0dd\uc2dd\ub825\uacfc \uc131 \uac74\uac15\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\ub2e4\uace0 \ub9d0\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc740 \uc815\uc561 \uc815\uccb4\uac00 \uc131\uc801 \uc5d0\ub108\uc9c0\ub97c \uc0b6\uc758 \ub2e4\ub978 \uc601\uc5ed\uc73c\ub85c \uc804\ub2ec\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uace0 \ubbff\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"what-is-the-origin-of-this-idea\"><strong>\uc774 \uc544\uc774\ub514\uc5b4\uc758 \ucd9c\ucc98\ub294 \ubb34\uc5c7\uc778\uac00\uc694?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc54c\uc544\uc57c \ud560 \ubaa8\ub4e0 \uc0ac\ud56d\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"origins-of-semen-retention-500-bc\"><strong>\uc815\uc561 \ubcf4\uc720\uc758 \uae30\uc6d0: \uae30\uc6d0\uc804 500\ub144<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">8000\ub144 \uc804 \uace0\ub300 \uc911\uad6d\uc73c\ub85c \ub3cc\uc544\uac00 \ubcf4\uc790. \uadf8 \uae30\uc6d0\uc740 \ub3c4\uad50(\uae30\uc6d0\uc804 500\ub144\uacbd) \ud6e8\uc52c \uc774\uc804\uc785\ub2c8\ub2e4. \ub3c4\uad50 \uc2a4\uc2b9\uc740 21\uc138\uae30\uc5d0 \uc131\uc801\uc778 \ucff5\ud478\ub97c \uc720\uc9c0\ud558\uae30 \uc704\ud574 \ub178\ub825\ud558\ub294 \uc0ac\ub78c\ub4e4\uc785\ub2c8\ub2e4.&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc0ac\uc2e4, \ub3c4\uad50\uc758 \uc131\ud589\uc704\uc640 \uad50\ub9ac\ub294 \uc624\ub298\ub0a0\uc5d0\ub3c4 \uc5ec\uc804\ud788 \uc874\uc7ac\ud558\uba70, \uc11c\uc591\uc5d0\uc11c\ub294 \uc885\uc885 \u201c\ud0c4\ud2b8\ub77c\u201d\ub77c\uace0 \ubd88\ub9bd\ub2c8\ub2e4. 19\uc138\uae30 \ub3c4\uad50\uc758 \ub300\uac00 Zhao Pichen\uc740 \ub2e4\uc74c\uacfc \uac19\uc774 \ubbff\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc0dd\uc2dd\uae30\ub294 \uc0ac\ub78c\uc758 \uc0dd\uba85\ub825\uacfc \ud65c\ub825\uc744 \uc800\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub294 \uc815\uc790\ub97c \uc720\uc9c0\ud558\uba74 \ub0b4\uba74\uc758 \ud3c9\ud654\uc640 \uc804\ubc18\uc801\uc778 \uac74\uac15\uc744 \uc5bb\uc744 \uc218 \uc788\ub2e4\uace0 \ubbff\uc5c8\uc2b5\ub2c8\ub2e4. \uc815\uc790\ub97c \uc783\uc73c\uba74 \ubab8\uc740 \ud63c\ub780\uacfc \ud53c\ub85c\uc758 \uc138\uacc4\ub85c \ube60\uc838\ub4e4\uac8c \ub429\ub2c8\ub2e4. \uace0\ud658\uc5d0 \uc800\uc7a5\ub41c \uc131\uc5d0\ub108\uc9c0\ub97c &#8216;\ucd94&#8217;\ub77c\ub294 \ub2e8\uc704\ub85c \uc9c0\uce6d\ud55c\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc790\uc624 \uc2a4\uc2b9\ub2d8\uc740 \uc131\uc801 \uc5d0\ub108\uc9c0(\uc9d5\/\uce6d)\uac00 16\uc138\uae4c\uc9c0 8\ub144\ub9c8\ub2e4 \uc99d\uac00\ud55c\ub2e4\uace0 \uc124\uba85\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">16\uc138 \uc774\ud6c4\uc5d0 \uc131\uc801 \uc5d0\ub108\uc9c0\ub97c \uc0ac\uc6a9\ud558\uc9c0 \uc54a\uc73c\uba74 \ub0a8\uc790\ub294 \ud3c9\uc0dd \ub3d9\uc548 8\ub144\ub9c8\ub2e4 64\ucd94\ub97c \uc783\uae30 \uc2dc\uc791\ud569\ub2c8\ub2e4. \uadf8\ub294 \uac74\uac15\ud558\uace0 \uade0\ud615 \uc7a1\ud78c \uc2e0\uccb4\uc5d0\ub294 384\uac1c\uc758 \ucd94\uac00 \uc788\ub2e4\uace0 \uc5b8\uae09\ud569\ub2c8\ub2e4.&nbsp;&nbsp;<br>&lt;\uadf8\ub9bc&gt;<img decoding=\"async\" src=\"https:\/\/blockerx.net\/wp-content\/uploads\/2023\/04\/1.-The-Origins-of-Semen-Retention-1.webp\" alt=\"The-Origins- of-\uc815\uc790 \ubcf4\uc720\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"is-it-like-no-fap\"><strong>&#8216;NoFap&#8217;\uacfc \uac19\uc740\uac00\uc694?&nbsp;<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uc815\uc561 \ubcf4\uc720\uc5d0 \ub300\ud55c \uc774\ub7ec\ud55c \uc804\uccb4 \uc811\uadfc \ubc29\uc2dd\uc740 \uc778\ud130\ub137\uc758 \ubcc0\ud654\ub85c \uc778\ud574 \uce5c\uc219\ud558\uac8c \ub4e4\ub9bd\ub2c8\ub2e4. \uc778\ud130\ub137\uc740 \ub098\ub0a0\uc774 \ubc1c\uc804\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uae30\uc220\uc740 \ub610\ud55c \ub9ce\uc740 \uc0ac\ub78c\ub4e4, \ud2b9\ud788 \ubc00\ub808\ub2c8\uc5bc \uc138\ub300\ub97c \uc774\ub7ec\ud55c \uac10\uc815\uc5d0 \uc804\uc801\uc73c\ub85c \uc758\uc874\ud558\uac8c \ub9cc\ub4e4\uc5c8\uc2b5\ub2c8\ub2e4. &#8220;NoFap&#8221;\uc774\ub77c\ub294 \uc6a9\uc5b4\ub294 \uc77c\ubc18\uc801\uc73c\ub85c <a href=\"https:\/\/blockerx.net\/ko\/blog\/%EC%A0%95%EC%95%A1-%EB%B3%B4%EC%9C%A0-%EA%B3%BC%ED%95%99-%ED%98%84%EB%8C%80-%EA%B3%BC%ED%95%99%EC%9D%B4-%EC%9D%B4%EB%A5%BC-%EA%B2%80%EC%A6%9D%ED%95%98%EB%8A%94-4%EA%B0%80%EC%A7%80-%EB%B0%A9%EB%B2%95\/\" data-type=\"link\" data-id=\"https:\/\/blockerx.net\/ko\/blog\/%EC%A0%95%EC%95%A1-%EB%B3%B4%EC%9C%A0-%EA%B3%BC%ED%95%99-%ED%98%84%EB%8C%80-%EA%B3%BC%ED%95%99%EC%9D%B4-%EC%9D%B4%EB%A5%BC-%EA%B2%80%EC%A6%9D%ED%95%98%EB%8A%94-4%EA%B0%80%EC%A7%80-%EB%B0%A9%EB%B2%95\/\">\uc815\uc561 \ubcf4\uc720\uc640 <\/a>\ub3d9\uc77c\ud55c \ub9e5\ub77d\uc5d0\uc11c \uc0ac\uc6a9\ub418\uc9c0\ub9cc \ub3d9\uc77c\ud55c \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">NoFap&nbsp;\uc740 \uc870\uc9c1\uc758 \uc774\ub984\uc785\ub2c8\ub2e4. Nofap.com\uc740 \uc81c\ud734 \ucee4\ubba4\ub2c8\ud2f0\ub97c \uae30\ubc18\uc73c\ub85c \ud55c \ud3ec\ub974\ub178 \ubcf5\uad6c \uc0ac\uc774\ud2b8\uc785\ub2c8\ub2e4. <a href=\"https:\/\/twitter.com\/NoFap?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor\" rel=\"nofollow noopener\" target=\"_blank\">NoFap.com<\/a>&nbsp;\uc758 &#8220;\ud68c\uc0ac \uc18c\uac1c&#8221; \uc139\uc158\uc5d0&nbsp; NoFap\uc740 \ub3d9\uc0ac, \uc6d0\uce59 \ub610\ub294 \uc5b4\ub5a4 \uc885\ub958\uc758 \uc6c0\uc9c1\uc784\ub3c4 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc911\ub3c5\ub41c \uc0ac\ub78c\ub4e4\uc744 \uc704\ud55c \uc815\ubcf4\uc640 \uc9c0\uc5ed\uc0ac\ud68c \uc9c0\uc6d0\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ub300\uc778\uad00\uacc4 \uac1c\uc120\uc744 \ud3ec\ud568\ud569\ub2c8\ub2e4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&lt;\ud0d0\uc0c9&gt; \ud575\uc2ec \uc694\uc57d \u201c\uc815\uc561 \uc815\uccb4\ub294 \uc0ac\uc815\uc744 \ud53c\ud55c\ub2e4\ub294 \uc0dd\uac01\uc744 \uc911\uc2ec\uc73c\ub85c \uc774\ub8e8\uc5b4\uc9d1\ub2c8\ub2e4. \uc131\ud589\uc704\ub97c \uc644\uc804\ud788 \ud53c\ud558\uac70\ub098 \uc0ac\uc815\ud558\uc9c0 \uc54a\uace0\ub3c4 \uc624\ub974\uac00\uc998\uc5d0 \ub3c4\ub2ec\ud558\ub294 \ubc95\uc744 \ubc30\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uad00\ud589\uc740 \uc778\uac04\ub9cc\ud07c \uc624\ub798\ub418\uc5c8\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\uc721\uccb4\uc801\uc778&nbsp;\uc601\uc801\uc778 \uac83\uc5d0 \uc774\ub974\uae30\uae4c\uc9c0&nbsp;\uc0ac\ub78c\ub4e4\uc740 \uc774\uac83\uc744 \uc2dc\ub3c4\ud558\ub294 \uc774\uc720\uac00 \ub2e4\ub985\ub2c8\ub2e4.\u201c \uc815\uc561 \uc815\uccb4\uc5d0 \ub300\ud574 \ubb34\uc5c7\uc744 \uc54c\uace0 \uacc4\uc2ed\ub2c8\uae4c? \uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc774 \uc815\uc561 \uc815\uccb4\uc5d0 \ub300\ud574 \uad81\uae08\ud574\ud558\ub294 \ub370\ub294 \uc5ec\ub7ec \uac00\uc9c0 \uc774\uc720\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uadf8 \uc911 \ud558\ub098\ub294 \uc7a6\uc740 \uc0ac\uc815\uc774 [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":144387,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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