{"id":74819,"date":"2021-12-13T13:25:36","date_gmt":"2021-12-13T13:25:36","guid":{"rendered":"http:\/\/localhost\/blog\/%ed%8f%ac%eb%a5%b4%eb%85%b8-%ec%8b%9c%ec%b2%ad%ec%9d%84-%ec%a4%91%eb%8b%a8%ed%95%98%eb%a9%b4-%ec%96%b4%eb%96%bb%ea%b2%8c-%eb%90%98%eb%82%98%ec%9a%94\/"},"modified":"2023-12-19T05:50:55","modified_gmt":"2023-12-19T05:50:55","slug":"%ed%8f%ac%eb%a5%b4%eb%85%b8-%ec%8b%9c%ec%b2%ad%ec%9d%84-%ec%a4%91%eb%8b%a8%ed%95%98%eb%a9%b4-%ec%96%b4%eb%96%bb%ea%b2%8c-%eb%90%98%eb%82%98%ec%9a%94","status":"publish","type":"post","link":"https:\/\/blockerx.net\/ko\/blog\/%ed%8f%ac%eb%a5%b4%eb%85%b8-%ec%8b%9c%ec%b2%ad%ec%9d%84-%ec%a4%91%eb%8b%a8%ed%95%98%eb%a9%b4-%ec%96%b4%eb%96%bb%ea%b2%8c-%eb%90%98%eb%82%98%ec%9a%94\/","title":{"rendered":"\ud3ec\ub974\ub178 \uc2dc\uccad\uc744 \uc911\ub2e8\ud558\uba74 \uc5b4\ub5bb\uac8c \ub418\ub098\uc694?"},"content":{"rendered":"<p>Reviewed By\u00a0<strong>Priyanka Bhattacharjee<\/strong>, Licensed and Practicing Clinical Psychologist<\/p>\n<h2>\ud3ec\ub974\ub178 \ucf5c\ub4dc \ud130\ud0a4 \uc885\ub8cc<\/h2>\n<p>\ud3ec\ub974\ub178 \uc2dc\uccad\uc744 \uc911\ub2e8\ud558\uba74 \uc5b4\ub5bb\uac8c \ub418\ub294\uc9c0 \uad81\uae08\ud558\uc2ed\ub2c8\uae4c? \uac11\uc790\uae30 \ud3ec\ub974\ub178\ub97c \ub04a\uc744 \ub54c \uc57d\uac04\uc758 \ubd88\ud3b8 \ud568\uc870\ucc28\ub3c4 \uc2ec\uac01\ud55c \ubb38\uc81c\ub85c \ub290\uaef4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub300\ucc98 \uba54\ucee4\ub2c8\uc998(\uac15\ubc15 \ud589\ub3d9)\uc774 \uc5c6\uc73c\uba74 \uacfc\uc789 \ubc18\uc751\ud558\uace0 \ud3ed\ubc1c\ud558\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc790\uc2e0\uc5d0\uac8c \ud654\ub97c \ub0b4\uace0, \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ud654\ub97c \ub0b4\uace0, \uc6b8\uace0, \ub450\ub824\uc6cc\ud558\uace0, \uc678\ub85c\uc6b8 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub530\ub77c\uc11c \ud68c\ubcf5 \ucd08\uae30 \ub2e8\uacc4\uc5d0 \uba38\ubb34\ub974\ub294 \uac83\uc774 \ud56d\uc0c1 \uc990\uac70\uc6b4 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uace0\ud1b5\uc744 \ubc1b\uc544\ub4e4\uc5ec\uc57c \ud558\uace0 \uadf8\uac83\uc744 \uc5ec\ud589\uc758 \uc5f0\ub8cc\ub85c \uc0ac\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4. \uc774\uac83\uc740 \uc6b0\ub9ac\uc758 (\ub300\ubd80\ubd84 \uc721\uccb4\uc801\uc778 \uac83\uc774 \uc544\ub2c8\ub77c \uac10\uc815\uc801\uc778) \uae08\ub2e8\uc758 \ud615\ud0dc\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uacfc\uc815\uc744 \uacaa\uace0 \uacc4\uc2dc\ub2e4\uba74 \uc131 \ubc0f \uc74c\ub780\ubb3c \uc911\ub3c5\uacfc \uce58\ub8cc \uacfc\uc815\uc744 \uc774\ud574\ud558\ub294 \uc9c0\uc9c0\uc790\uc640 \uc790\uc2e0\uc758 \uac10\uc815\uc5d0 \ub300\ud574 \uc774\uc57c\uae30\ud574\uc57c \ud568\uc744 \uc54c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud1b5\uc81c\ub418\uc9c0 \uc54a\uc740 \uae08\ub2e8 \uc99d\uc0c1\uc740 \ud3ec\ub974\ub178 \ubc0f \uc139\uc2a4 \uc911\ub3c5\uc758 \uc7ac\ubc1c\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc6b0\uc6b8\uc99d, \ubd88\uc548, \uacfc\ubbfc\uc131 \ubc0f \uc774\uc640 \uc720\uc0ac\ud55c \ubb38\uc81c\ub85c \uc774\uc5b4\uc9d1\ub2c8\ub2e4.\u00a0<\/p>\n<h2>\ud3ec\ub974\ub178\ub97c \ub04a\uc73c\uba74 \uae08\ub2e8 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a9\ub2c8\uae4c?<\/h2>\n<p>\ud68c\ubcf5 \uae30\uac04\uc758 \ud3ec\ub974\ub178 \uc0ac\uc6a9\uc790\ub294 \uc77c\ubc18\uc801\uc73c\ub85c \ud3ec\ub974\ub178 \ucf58\ud150\uce20 \uc2dc\uccad\uc744 \uc911\ub2e8\ud560 \ub54c \ud3ec\ub974\ub178 \uc911\ub3c5 \uae08\ub2e8 \uc99d\uc0c1\uc758 \uc2ec\uac01\uc131\uc5d0 \uac81\uc744 \uba39\uc2b5\ub2c8\ub2e4. \uc774\uac83\uc740 \uc628\ub77c\uc778 \uc74c\ub780\ubb3c\uc5d0 \ub300\ud55c \uac70\uc9d3\ub41c \uce5c\uadfc\uac10\uc5d0 \uc758\uc874\ud558\ub294 \ub110\ub9ac \ud37c\uc838 \uc788\ub294 \ub9f9\uc810 \ub54c\ubb38\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc99d\uc0c1\uc740 \uc721\uccb4\uc801\uc778 \uac83\ub9cc\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ub2f9\uc2e0\uc740 \ub2f9\uc2e0\uc758 \uc0dd\uac01\uacfc \uc138\uacc4\uc5d0 \ub300\ud55c \ub2f9\uc2e0\uc758 \uad00\uc810\uc744 \uc774\uc5b4\ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4(\uc5b4\ub450\uc6cc \ubcf4\uc774\ub294). \uadf8\ub7ec\ub098\uc774 \ub0a8\uc131 \uc911 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc77c\uc815 \uae30\uac04 \ub3d9\uc548 \ud3ec\ub974\ub178\ub97c \uc81c\uac70\ud55c \ud6c4 \uc0c1\ub2f9\ud55c \uac1c\uc120\uc744 \ubcf4\uace0\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud3ec\ub974\ub178\ub97c \ub04a\uc744 \ub54c \uacbd\ud5d8\ud560 \uc218 \uc788\ub294 \uae08\ub2e8 \uc99d\uc0c1\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\ubd88\uba74\uc99d \ubc0f \uae30\ud0c0 \uc218\uba74 \uc7a5\uc560<\/li>\n<li>\ubd88\uc548, \uc2a4\ud2b8\ub808\uc2a4 \ubc0f \uae30\ud0c0 \ud615\ud0dc\uc758 \ub450\ub824\uc6c0<\/li>\n<li>\ub450\ud1b5\uacfc \ubab8\uc0b4<\/li>\n<li>\uadfc\uc721, \uad00\uc808, \uce58\uc544, \ud131, \uc0dd\uc2dd\uae30 \ubc0f \uae30\ud0c0 \uc2e0\uccb4 \ubd80\uc704\uc758 \uacbd\uc9c1<\/li>\n<li>\ubb34\uae30\ub825 \ubc0f \uc57d\uc810 \uc6b0\uc6b8\uc99d, \uc808\ub9dd \ubc0f \uae30\ud0c0 \uc720\ud615\uc758 \uc2ac\ud508 \uac10\uc815<\/li>\n<li>\ub3d9\uc694<\/li>\n<li>\uc8fc\uc758\ub825 \ubd80\uc871(\ub1cc \uc548\uac1c)<\/li>\n<li>\uae30\ubd84 \uc804\ud658<\/li>\n<li>\uc88c\uc808, \uacfc\ubbfc\uc131 \ubc0f \uae30\ud0c0 \ud615\ud0dc\uc758 \ubd84\ub178<\/li>\n<\/ul>\n<h2>\ud3ec\ub974\ub178\ub97c \ub04a\uc744 \ub54c \uc65c \uadf8\ub7f0 \uc99d\uc0c1\uc774 \uc788\uc2b5\ub2c8\uae4c?<\/h2>\n<p>\uc6b0\ub9ac\uac00 \uc804\uc5d0 \ub9d0\ud588\ub4ef\uc774, \ub2f9\uc2e0\uc740 \ud63c\uc790\uac00 \uc544\ub2d9\ub2c8\ub2e4. \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uc774 \uae08\ub2e8 \uc99d\uc0c1\uc744 \ubcf4\uace0\ud558\uc5ec \uc790\uc2e0\uc774 \uacaa\uace0 \uc788\ub294 \uac83\uc774 \uc815\uc0c1\uc784\uc744 \uc54c\uba74 \uc704\uc548\uc774 \ub429\ub2c8\ub2e4. \uc77c\ubd80 \ud3ec\ub974\ub178 \uc0ac\uc6a9\uc790\ub294 \uc5ec\ub7ec \uac00\uc9c0 \uac00\ubcbc\uc6b4 \uae08\ub2e8 \uc99d\uc0c1\uc744 \ubcf4\uace0\ud558\ub294 \ubc18\uba74 \ub2e4\ub978 \uc0ac\uc6a9\uc790\ub294 \uc2ec\uac01\ud55c \uc99d\uc0c1\uc744 \ubcf4\uace0\ud569\ub2c8\ub2e4.<\/p>\n<p>\ud3ec\ub974\ub178 \uc2dc\uccad\uc744 \uc911\ub2e8\ud558\uba74 \uc5b4\ub5a4 \uc77c\uc774 \ubc1c\uc0dd\ud558\ub294\uc9c0 \uc774\ud574\ud558\uace0 \uc778\uc2dd\ud558\uac8c \ub418\uba74 \uc99d\uc0c1\uc744 \ud6e8\uc52c \ube60\ub974\uac8c \uc2dd\ubcc4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubaa8\ub4e0 \uc911\ub3c5\uc5d0\ub294 \ub1cc\uc758 \ud2b9\uc815 \uc601\uc5ed\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \ud2b9\uc815 \uc2e0\uacbd\ud654\ud559\uc801 \ubc0f \uc138\ud3ec\uc801 \ubcc0\ud654\uac00 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc99d\uc0c1\uc774 \ube44\uc2b7\ud569\ub2c8\ub2e4. \uc774\uac83\uc740 \ubaa8\ub4e0 \uc885\uc18d\uc131\uc774 \ub3d9\uc77c\ud55c \ubcc0\uacbd\uc744 \uc720\ubc1c\ud55c\ub2e4\ub294 \uc758\ubbf8\ub294 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n<p>\uc54c\ucf54\uc62c \ub610\ub294 \uc911\ub3c5\uc131 \ubb3c\uc9c8\uc740 \ucd94\uac00 \uc815\ubcf4 \uc804\ub2ec \uc2dc\uc2a4\ud15c\uc744 \uc190\uc0c1\uc2dc\ud0a4\uac70\ub098 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4(\uc608: \uc544\ud3b8\uc720\uc0ac\uc81c\uc758 \uc0ac\uc6a9\uc740 \uc6b0\ub9ac \ubab8\uc758 \uc544\ud3b8\uc720\uc0ac\uc81c \uc218\uc6a9\uccb4 \uc218\uc900\uc744 \uac10\uc18c\uc2dc\ud0b5\ub2c8\ub2e4). \ud3ec\ub974\ub178\ub97c \uc885\ub8cc\ud558\uba74 \ubcf4\uc0c1 \uc13c\ud130\uc5d0\uc11c \uac08\ub9dd\uacfc \uad00\ub828\ub41c \uc0c8\ub85c\uc6b4 \uc2e0\uacbd \uc138\ud3ec \uac00\uc9c0\ub97c \uc0dd\uc131\ud569\ub2c8\ub2e4. \ud604\ub300 \uacfc\ud559\uc740 \uae08\ub2e8 \uc99d\uc0c1\uc774 \ub2e4\uc74c\uacfc \uac19\uc740 \uc77c\ub828\uc758 \uc2e0\uacbd \ud654\ud559\uc801 \uc7a5\uc560\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc74c\uc744 \ubc1c\uacac\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\ub3c4\ud30c\ubbfc \uc218\uce58\uc758 \ucd94\uac00 \uac10\uc18c<\/li>\n<li>\uc544\ud3b8\uc720\uc0ac\uc81c \ubc0f \uc5d4\ub3cc\ud540 \uc218\uce58 \uac10\uc18c<\/li>\n<li>\ubd88\uc548 \uc644\ud654 \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8\uc778 GABA\ub97c \ub0ae\ucd94\uc2ed\uc2dc\uc624.<\/li>\n<li>\uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac CRF\uc640 \ub178\ub974\uc5d0\ud53c\ub124\ud504\ub9b0\uc758 \uc99d\uac00<\/li>\n<li>\uc77c\uc8fc\uc77c \ud6c4 \ucf8c\ub77d \ubc18\uc751\uc744 \uc5b5\uc81c\ud558\uace0 \uc57d\ud654\uc2dc\ud0a4\ub294 \uc99d\uac00\ub41c \ub2e4\uc774\ub178\ub974\ud540 \uc218\uce58.<\/li>\n<\/ul>\n<p>\uae08\ub2e8 \uc99d\uc0c1\uc774 \uc788\ub2e4\uba74 \uc911\ub3c5\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc77c\ubd80 \ub0a8\uc131\uc740 \uc911\ub3c5\ub418\uc5b4 \uba85\ubc31\ud55c \uae08\ub2e8 \uc99d\uc0c1\uc774 \uc5c6\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc774\uc720\ub85c \uc57d\uc0ac\ub294 \uc911\ub3c5 \ud14c\uc2a4\ud2b8\uc5d0 \uae08\ub2e8 \uc99d\uc0c1\uc744 \ud3ec\ud568\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ud3ec\ub974\ub178 \uc911\ub3c5 \uae08\ub2e8 \ud604\uc0c1\uc744 \uc5b4\ub5bb\uac8c \ucc98\ub9ac\ud569\ub2c8\uae4c?<\/h2>\n<p>\ud3ec\ub974\ub178 \uc911\ub3c5 \ucca0\uc218\uac00 \uc0c1\ub2f9\ud788 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc9c0\ub9cc \uc7a5\uae30\uc801\uc73c\ub85c \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucca0\uc218\ub294 \ud3ec\ub974\ub178 \uc911\ub3c5\uc5d0\uc11c \ud68c\ubcf5\ud558\ub294 \uccab \ubc88\uc9f8 \ub2e8\uacc4\ub77c\ub294 \uac83\uc744 \uae30\uc5b5\ud558\uc2ed\uc2dc\uc624. \ub2e4\uc74c\uc740 \ud3ec\ub974\ub178 \uc911\ub3c5 \ucca0\uc218\uc5d0 \ub300\ucc98\ud558\uae30 \uc704\ud55c \uba87 \uac00\uc9c0 \ud301\uc785\ub2c8\ub2e4.<\/p>\n<h3>\uc62c\ubc14\ub978 \uae38\uc744 \uac00\uace0 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uae68\ub2ec\uc73c\uc2ed\uc2dc\uc624.<\/h3>\n<p>\uae08\ub2e8 \uc99d\uc0c1\uc740 \uadc0\ud558\uc758 \uc0c1\ud669\uc5d0 \ub300\ud574 \ub450 \uac00\uc9c0 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc0ac\uc2e4\uc744 \uc54c\ub824\uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\ub2f9\uc2e0\uc740 \ud3ec\ub974\ub178\uc5d0 \uc911\ub3c5\ub418\uc5b4 \uc788\uc74c\uc744 \uc778\uc815\ud558\uace0 \uae68\ub2eb\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ub2f9\uc2e0\uc740 \uc790\uc2e0\uc744 \ubcf4\ud638\ud558\uace0 \uadf8\uc5d0 \ub9de\uc11c \uc2f8\uc6b0\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uae08\ub2e8 \uc99d\uc0c1\uc740 \ub1cc\uac00 \ubd84\ub178\ub97c \uc99d\uac00\uc2dc\ud0a4\ub294 \ubc29\uc2dd\uc785\ub2c8\ub2e4. \ub2f9\uc2e0\uc758 \ub450\ub1cc\ub294 \ub3c4\ud30c\ubbfc\uc744 \uc6d0\ud558\uace0 \ub2f9\uc2e0\uc740 \uadf8\uac83\uc758 \uc8fc\uc694 \uacf5\uae09\uc744 \ub9c9 \ucc28\ub2e8\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub1cc\uac00 \uc7a5\uae30\uac04\uc758 \uacfc\uc790\uadf9\uc5d0 \uc775\uc219\ud574\uc9c0\uba74 \uc774 \uacfc\uc790\uadf9\uc774 \ub05d\ub0ac\ub2e4\ub294 \uc0ac\uc2e4\uc744 \ub354 \uc774\uc0c1 \ubc1b\uc544\ub4e4\uc774\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uadf8 \uacb0\uacfc \ub1cc\uc5d0\uc11c \uc2e0\uacbd\ud654\ud559\uc801 \ubcc0\ud654\uac00 \uc77c\uc5b4\ub098\uae30 \uc2dc\uc791\ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \ub9ce\uc740 \uc0ac\uc6a9\uc790\uac00 \uae08\ub2e8 \uc99d\uc0c1\uc744 \ubcf4\uace0\ud569\ub2c8\ub2e4.<\/p>\n<p>\ub098\uc058\uac8c \ub4e4\ub9b4\uc9c0 \ubaa8\ub974\uc9c0\ub9cc \uc0ac\uc2e4\uc785\ub2c8\ub2e4. \ubd88\ud0c0\ub294 \uac83\uc744 \uc88b\uc544\ud558\ub294 \ubcf4\ub514\ube4c\ub354\uac00 \uadfc\uc721\uc744 \ucc22\uace0 \uac15\ud574\uc9c0\uae30 \ub54c\ubb38\uc5d0 \uc139\uc2a4 \uc911\ub3c5\uc5d0\uc11c \ud68c\ubcf5\ud558\ub294 \uace0\ud1b5\uc744 \uc608\uacac\ud558\uace0 \ud3ec\uc6a9\ud560 \uc218 \uc788\ub294 \uac83\ucc98\ub7fc.<\/p>\n<p>\uc0dd\ud65c \ubc29\uc2dd\uc744 \uac11\uc790\uae30 \ubc14\uafb8\ub294 \uac83\uc740 \ub2f5\ub2f5\ud560 \uc218 \uc788\uc9c0\ub9cc \uc774\ub294 \uc6b0\ub9ac\uc758 \ub450\ub1cc\uac00 \ubcc0\ud55c\ub2e4\ub294 \uac83\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uae08\ub2e8\uc758 \ud1b5\uc99d\uc744 \ubab8 \uc0c1\ud0dc\uac00 \uc5bc\ub9c8\ub098 \ub098\uc05c\uc9c0\ub97c \ub098\ud0c0\ub0b4\ub294 \ud45c\uc2dc\uac00 \uc544\ub2c8\ub77c \uace0\ud1b5\uc2a4\ub7ec\uc6b4 \uce58\uc720 \ub610\ub294 \uc6b4\ub3d9 \ud6c4 \uc88b\uc740 \ud1b5\uc99d\uc73c\ub85c \uc0dd\uac01\ud558\uc2ed\uc2dc\uc624.<\/p>\n<h3>\uc99d\uc0c1\uc5d0\uc11c \uc8fc\uc758\ub97c \ubd84\uc0b0\uc2dc\ud0a4\uc2ed\uc2dc\uc624.<\/h3>\n<p>\uc774 \ub2e8\uacc4\uc5d0\uc11c \ub2f9\uc2e0\uc740 \ub2f9\uc2e0\uc758 \ub450\ub1cc\ub97c \uc644\uc804\ud788 \ubcc0\ud615\uc2dc\ud0a4\uace0 \uac74\uac15\ud55c \uc5f0\uacb0\uc744 \uc7ac\uac74\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc544\uc2dc\ub2e4\uc2dc\ud53c \ub1cc\uc5d0\ub294 \ub3c4\ud30c\ubbfc\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc5ec\uae30 \uc9c8\ubb38\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc74c\ub780\ubb3c\uc744 \uac08\ub9dd\ud55c\ub2e4\uba74 \ubb34\uc5c7\uc73c\ub85c \ub300\uccb4\ud560 \uc218 \uc788\uc2b5\ub2c8\uae4c? \ub2e4\uc74c\uc744 \uc218\ud589\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\ud0c4\uc218\ud654\ubb3c\uc774\ub098 \ub2e8 \uac04\uc2dd\uc744 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\uc2e4\uc81c\ub85c \uc7ac\ubc1c \ud560 \ud544\uc694\uac00 \uc5c6\uc73c\uba70 \ud68c\ubcf5\uc5d0 \ubb38\uc81c\uac00 \uc5c6\uc2b5\ub2c8\ub2e4. \uc774 \uacfc\uc815\uc5d0\uc11c \ud3ec\ub974\ub178 \uc0ac\uc6a9\uc790\ub294 \uc9c0\uc5f0\ub41c \ud615\ud0dc\uc758 \ucca0\ud68c\ub9cc \uacaa\uc744 \uac83\uc785\ub2c8\ub2e4. \ub2f9\uc2e0\uc740 \ud63c\uc790\uac00 \uc544\ub2c8\uba70 \uc218\ubc31 \uba85\uc758 \ub2e4\ub978 \ub0a8\uc131\uc774 \uc774 \ub2e8\uacc4\ub97c \uac70\uccd0 \ub354 \ud589\ubcf5\ud558\uace0 \uac74\uac15\ud574\uc9d1\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Reviewed By\u00a0Priyanka Bhattacharjee, Licensed and Practicing Clinical Psychologist \ud3ec\ub974\ub178 \ucf5c\ub4dc \ud130\ud0a4 \uc885\ub8cc \ud3ec\ub974\ub178 \uc2dc\uccad\uc744 \uc911\ub2e8\ud558\uba74 \uc5b4\ub5bb\uac8c \ub418\ub294\uc9c0 \uad81\uae08\ud558\uc2ed\ub2c8\uae4c? \uac11\uc790\uae30 \ud3ec\ub974\ub178\ub97c \ub04a\uc744 \ub54c \uc57d\uac04\uc758 \ubd88\ud3b8 \ud568\uc870\ucc28\ub3c4 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