{"id":61736,"date":"2021-01-08T11:02:46","date_gmt":"2021-01-08T11:02:46","guid":{"rendered":"http:\/\/localhost\/blog\/nofap-%ec%9e%ac%eb%b0%9c%ec%9d%98-%ea%b3%bc%ed%95%99-%ec%95%8c%ec%95%84%ec%95%bc-%ed%95%a0-%eb%aa%a8%eb%93%a0-%ea%b2%83\/"},"modified":"2023-08-12T03:39:19","modified_gmt":"2023-08-12T03:39:19","slug":"nofap-%ec%9e%ac%eb%b0%9c%ec%9d%98-%ea%b3%bc%ed%95%99-%ec%95%8c%ec%95%84%ec%95%bc-%ed%95%a0-%eb%aa%a8%eb%93%a0-%ea%b2%83","status":"publish","type":"post","link":"https:\/\/blockerx.net\/ko\/blog\/nofap-%ec%9e%ac%eb%b0%9c%ec%9d%98-%ea%b3%bc%ed%95%99-%ec%95%8c%ec%95%84%ec%95%bc-%ed%95%a0-%eb%aa%a8%eb%93%a0-%ea%b2%83\/","title":{"rendered":"\ub108\ud2b8 \uc7ac\ubc1c \ubc29\uc9c0\uc758 \uacfc\ud559 &#8211; \uc54c\uc544\uc57c \ud560 \ubaa8\ub4e0 \uac83"},"content":{"rendered":"<p>\n\n\n<\/p><p class=\"wp-block-paragraph\">\ub178\ub11b \ucc4c\ub9b0\uc9c0\ub97c \ud558\ub294 \uc0ac\ub78c\ub4e4\uc774 \uc9c1\uba74\ud558\ub294 \uac00\uc7a5 \ud070 \ub3c4\uc804\uc740 \uc7ac\ubc1c\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc774 \uc7ac\ubc1c \ud604\uc0c1\uc5d0 \ub300\ud574 \ubc1d\ud788\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p><p>\n\n\n\n<\/p><p class=\"wp-block-paragraph\">\uc6b0\ub9ac \ubaa8\ub450\ub294 \ud3ec\ub974\ub178\uac00 \ub098\uc058\ub2e4\ub294 \uac83\uc744 \uc54c\uace0 \uc788\uc73c\uba70 50 \uac00\uc9c0 \uc815\ub3c4\uc758 \ubc29\ubc95\uc73c\ub85c \uc6b0\ub9ac\ub97c \ud574\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ub2f5\ubcc0\ud574\uc57c \ud560 \ub354 \uae4a\uc740 \uc9c8\ubb38\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p><p>\n\n\n\n<\/p><p class=\"wp-block-paragraph\">\uc6b0\ub9ac\uc758 \uacb0\uc2ec\uc774 \ubc29\ud0c4 \ud574 \ubcf4\uc77c \ub54c\uc5d0\ub3c4 \ud3ec\ub974\ub178\ub97c \uadf8\ub9cc\ub450\ub294 \uc5ec\uc815\uc5d0\uc11c \uc65c \uc7ac\ubc1c \ud558\ub294\uac00?<\/p><p>\n\n\n\n<\/p><p class=\"wp-block-paragraph\">Journal for Clinical Medicine\uc5d0 \ub530\ub974\uba74 \uc628\ub77c\uc778 \ud3ec\ub974\ub178 \uc0ac\uc6a9\uc774 \uafb8\uc900\ud788 \uc99d\uac00\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\uac83\uc740 \uadf8\uac83\uc758 \ud2b9\uc9d5\uc801\uc778 &#8220;\ud2b8\ub9ac\ud50c -A&#8221;\uc601\ud5a5 (\uacbd\uc81c\uc131, \uc775\uba85 \uc131 \ubc0f \uc811\uadfc\uc131) \ub54c\ubb38\uc5d0 \uc911\ub3c5 \uac00\ub2a5\uc131\uc774 \ub192\ub2e4\uace0 \ub9d0\ud55c\ub2e4.<\/p><p>\n\n\n\n<\/p><p class=\"wp-block-paragraph\">\uadf8\ub9ac\uace0 \uc5b4\ub5a4\uba74\uc5d0\uc11c \ub9c8\uc57d \uc911\ub3c5\uc790\uc5d0\uac8c\uc11c \ubc1c\uacac\ub418\ub294 \uc911\ub3c5\uc131 \ud589\ub3d9 \ud328\ud134\uacfc \uc815\ub9d0 \uc720\uc0ac\ud569\ub2c8\ub2e4. \uc790\uc704 (fapping)\ub294 \uc911\ub3c5\uc131\uc774 \uac15\ud558\uace0 \uc2dc\uac04\uc774 \uc9c0\ub0a8\uc5d0 \ub530\ub77c \ubc18\ubcf5\ub418\uba74 \uac74\uac15\uc5d0 \uc704\ud5d8\ud569\ub2c8\ub2e4. \uc885\ub8cc\ud558\ub294 \uac83\ub3c4 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc73c\uba70, \uc774\uac83\uc774 \ubc14\ub85c \uae34 \uc5f0\uc18d \ud6c4 NoFap \uc7ac\ubc1c\uc5d0 \uc9c1\uba74\ud558\ub294 \uc774\uc720\uc785\ub2c8\ub2e4.<\/p><p>\n\n\n\n<\/p><figure>https:\/\/www.youtube.com\/watch?v=Msx8fz9qvUM<\/figure><p>\n\n\n<h2 style=\"font-size: 24px;\">\ud3ec\ub974\ub178 \uc911\ub3c5\uc774 \ub9c8\uc57d \uc911\ub3c5\uacfc \ubcd1\ud589\ud558\ub294 \ubc29\ubc95<\/h2>\n<p>\u00a0<\/p>\n\n\n<\/p><p class=\"wp-block-paragraph\">No Nut\ub294 \ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\ub4e4\uc774 \uc0dd\uac01\ud558\ub294 \uc9c1\uc120\uc801\uc774\uace0 \uc881\uc740 \uae38\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ub300\uc2e0, \uadf8\uac83\uc740 \uadf8\ub9cc\ub450\uace0 \uc790\uc720\ub97c \uc720\uc9c0\ud558\ub294 \ubaa9\uc801\uc9c0\uc5d0 \uc774\ub974\ub294 \uae38\uc744 \ub530\ub77c \ucee4\ube0c\uc640 \ub9ac\ubc14\uc6b4\ub4dc\ub85c \uac00\ub4dd \ucc28 \uc788\uc2b5\ub2c8\ub2e4. \uc74c\ub780\ubb3c\uc744 \uac15\ubc15\uc801\uc73c\ub85c \uc0ac\uc6a9\ud558\ub294 \uac83\uc740 \ub9c8\uc57d \uc911\ub3c5\uacfc \ub9e4\uc6b0 \uc720\uc0ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucf54\uce74\uc778\uacfc \uba54\uc2a4\uc554\ud398\ud0c0\ubbfc\uacfc \uac19\uc740 \uc57d\ubb3c\uc758 \uacbd\uc6b0\ub3c4 \ube44\uc2b7\ud569\ub2c8\ub2e4. \uc0ac\uc6a9\uc790\ub294 \uadf8\uc800 \ud3c9\ubc94\ud568\uc744 \ub290\ub07c\uae30 \uc704\ud574 \uc0ac\uc6a9\ud558\uace0 \uc2f6\uc740 \ubc18\uc0ac\uc801\uc778 \ud544\uc694\uc131\uc744 \ub290\ub08d\ub2c8\ub2e4.<\/p><p>\n\n\n\n<\/p><p class=\"wp-block-paragraph\">\ubb3c\uc9c8\uc774 \uc5c6\uc73c\uba74 \uc0ac\uc6a9\uc790\ub294 \uc6b0\uc6b8\ud558\uace0 \ubd88\uc548\ud558\uba70 \uc0ac\ud68c\ub85c\ubd80\ud130 \ubd84\ub9ac \ub41c \ub290\ub08c\uc744\ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc790\uc2e0\uc774 \ub204\uad6c\uc778\uc9c0\uc5d0 \ub300\ud55c \uac10\uac01\uc785\ub2c8\ub2e4. \ubb3c\uc9c8\uc744 \uc0ac\uc6a9\ud558\uc9c0 \uc54a\ub294 \uacf5\ud5c8\ud568\uacfc \ud568\uaed8 \ubd80\uc815\uc801\uc778 \uac10\uc815\uc758 \ub290\ub08c\uc740 \uc885\uc885 \uc7ac\ubc1c\uc758 \uc6d0\uc778\uc774\ub429\ub2c8\ub2e4. \uc790\uadf9 \ubd80\uc871\uc5d0\uc11c \ubc97\uc5b4\ub098\ub294 \uac83\uc740 \uadf8 \uc0ac\ub78c\uc774 \uc2b5\uad00\uc73c\ub85c \ub3cc\uc544\uac00\uace0 \uc2f6\uc740 \ub290\ub08c\uc744 \uac16\uac8c\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uadf8\ub4e4\uc740 \uadf8\ub9cc\ub450\ub824\ub294 \ubaa8\ub4e0 \uc758\ub3c4\ub97c \uac00\uc9c0\uace0 \uc788\uc9c0\ub9cc. \ub9ce\uc740 \uacbd\uc6b0\uc5d0 \ud3ec\ub974\ub178 \uc911\ub3c5\uc774 \ub9c8\uc57d\ubcf4\ub2e4 \ub354 \ub098\uc060 \uc218\uc788\ub294 \ubc29\ubc95\uc5d0 \ub300\ud55c \uc790\uc138\ud55c \uc124\uba85\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p><p>\n\n\n\n<\/p><p class=\"wp-block-paragraph\">\uc7ac\ubc1c\uacfc \ud68c\ubcf5\uc758\uc8fc\uae30\ub294 \ub300\ubd80\ubd84\uc758 \uac1c\uc778\uc774 \uc5d0\ub85c\ud2f1 \ud55c \ucf58\ud150\uce20\ub97c \ub0a8\uae30\ub824\ub294 \ubaa9\ud45c\ub97c \ub2ec\uc131\ud558\ub294 \uac83\uc744 \ub9c9\ub294 \uac83\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc790\uc2e0\uc758 \ubaa9\ud45c\ub97c \uc8fc\uc2dc\ud558\uace0 \ucc98\uc74c\uc5d0 \uc2dc\uc791\ud55c \uc774\uc720\ub97c \uae30\uc5b5\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud3ec\uae30\ud558\uace0 \uc2f6\uc744 \ub54c\ub9c8\ub2e4 \ub3c4\uc6c0\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p><p>\n\n\n<h2>\ub2f9\uc2e0\uc774 \uc0dd\uac01\ud558\ub294 \uac83\ubcf4\ub2e4 \ub354 \uc26c\uc6b4 \ud328\ud551\uc740 \uc5c6\uc2b5\ub2c8\ub2e4<\/h2>\n<p>\u00a0<\/p>\n\n\n<\/p><p class=\"wp-block-paragraph\">\ucc98\uc74c\uc5d0\ub294 \ud328\ud551\uc744 \ud558\uc9c0 \uc54a\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc624\ub7ab\ub3d9\uc548 \ud560 \uacc4\ud68d\uc774\ub77c\uba74 \ub354\uc6b1 \uadf8\ub807\uc2b5\ub2c8\ub2e4. \ub9c8\uce68\ub0b4 \ucc28\uac00\uc6b4 \uce60\uba74\uc870\ub97c \ub04a\uace0 \ub098\uba74 \ub3c4\ud30c\ubbfc\uc774 \uae09\uc99d\ud558\ub294 \uac83\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2f9\uc2e0\uc740 \ub2f9\uc2e0\uc758 \uc0b6\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uacb0\uc815\uc744 \ub0b4\ub838\uc2b5\ub2c8\ub2e4. \uacc4\ud68d\uc774 \uc2e4\ud604\ub418\uae30 \uc2dc\uc791\ud558\uace0 \uc758\ub86d\uace0 \uc131\uacf5\uc801\uc774\ub77c\ub294 \ub290\ub08c\uc774 \ub4e4\uc5b4\uc11c \uae30\ubd84\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc2b5\uad00\uc801\uc778 \uacbd\ud5a5\uc744 \ubc14\uafb8\uae30 \uc704\ud55c \uae34 \uc5ec\uc815\uc744 \uc2dc\uc791\ud558\ub294 \uac83\uc740 \uc88b\uc740 \ucd9c\ubc1c\uc774\uc9c0\ub9cc \ubbff\uc744 \uc218 \uc5c6\uc744 \uc815\ub3c4\ub85c \uc26c\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p><p>\n\n\n\n<\/p><p class=\"wp-block-paragraph\">\ubc18\ubcf5\ud558\uc9c0 \uc54a\uace0 \uc74c\ub780\ubb3c\uacfc \uc790\uc704 \ud589\uc704\ub97c \uc911\ub2e8 \ud560 \uc218 \uc788\ub3c4\ub85d \ubaa9\ud45c\ub97c \uc911\uc2ec\uc73c\ub85c \uc9c0\uc6d0 \uc2dc\uc2a4\ud15c\uc744 \uad6c\ucd95\ud558\ub294 \uac83\uc740 \ub9e4\uc6b0 \uc720\uc6a9\ud569\ub2c8\ub2e4. \uce5c\uad6c\uc640 \uac00\uc871\uc5d0\uac8c \ubaa9\ud45c\uc5d0 \ub300\ud574 \uc774\uc57c\uae30\ud558\uba74 \ud070 \uc18c\ub9ac\ub85c \ub9d0\ud568\uc73c\ub85c\uc368 \ubc18\ubcf5\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774\ub429\ub2c8\ub2e4.<\/p><p>\n\n\n\n<\/p><p class=\"wp-block-paragraph\">\uac00\uc7a5 \ub9ce\uc774 \ud754\ub4e4\ub9ac\ub294 \ub178\ub11b \ud50c\ub7ab\ub77c\uc778\uc744 \ud1b5\uacfc\ud560 \ub54c \ub9ce\uc740 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p><p>\n\n\n\n<\/p><p class=\"wp-block-paragraph\">\uadf8\uac83\uc740 \ub610\ud55c \ub2f9\uc2e0\uc758 \ub9d0\uacfc \ud589\ub3d9\uc5d0 \ub300\ud55c \ucc45\uc784\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4. \ub2f9\uc2e0\uc774 \uadf8\ub4e4\uc5d0\uac8c \ub2f9\uc2e0\uc758 \uc57c\ub9dd\uacfc \ub2f9\uc2e0\uc758 \uc0b6\uc744 \uc5b4\ub5bb\uac8c \ubc14\uafb8\uace0 \uc2f6\uc740\uc9c0\uc5d0 \ub300\ud574 \uc0c1\uae30\uc2dc\ucf1c \uc904 \uac83\uc785\ub2c8\ub2e4. \uadf8\ub4e4\uc5d0\uac8c \ub2f9\uc2e0\uc758 \uacc4\ud68d\uc744 \uc54c\ub9b0\ub2e4\ub294 \uac83\uc740 \ub2f9\uc2e0\uc774 \ub2f9\uc2e0\uc758 \ub9d0\uc744 \ub530\ub77c\uac08 \uac00\ub2a5\uc131\uc774 \ub354 \ub192\ub2e4\ub294 \uac83\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc2e4\ub9dd\uc73c\ub85c \uc778\ud574 \uce5c\uad6c\uc640 \uac00\uc871\uc744 \uc2e4\ub9dd\uc2dc\ud0a4\uace0 \uc2f6\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4.<\/p><p>\n\n\n\n<\/p><h2 class=\"wp-block-heading\">\uacb0\uc815\uc5d0 \uc804\ub150\ud558\ub294 \uac83\uc774 \ub354 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/h2><p>\n\n\n\n<\/p><p class=\"wp-block-paragraph\">&#8220;\uc911\ub3c5 \uc7ac\ubc1c\uc5d0\uc11c \uc2a4\ud2b8\ub808\uc2a4\uc758 \uc5ed\ud560&#8221;\uc5d0 \ub530\ub974\uba74 \uc624\ub798\ub41c \uc911\ub3c5\uc758 \uc7ac\ubc1c \uc694\uc778\uc740 \uc2a4\ud2b8\ub808\uc2a4\uc785\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \ubd88\ud3b8\ud568. \uc774\uac83\uc740 \uc6b0\ub9ac\uac00 \uaca8\ub4dc\ub791\uc774 \uc911\ub3c5 \ubc0f \uc7ac\ubc1c\uc758 \uac00\ub2a5\ud55c \uc720\ubc1c \uc694\uc778\uc5d0 \ub300\ud574 \uc774\ubbf8 \uc758\uc2ec\ud588\ub358 \uac83\uc744 \ud655\uc778\uc2dc\ucf1c\uc90d\ub2c8\ub2e4.<\/p><p>\n\n\n\n<\/p><p class=\"wp-block-paragraph\">\ud3ec\ub974\ub178\ub97c \ub04a\uae30\ub85c \uacb0\uc815\ud55c \ud6c4 \uba70\uce60 \ub3d9\uc548 \ubd88\uc548\uacfc \uc758\uc2ec\uc744 \ub290\ub07c\uae30 \uc2dc\uc791\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2f9\uc2e0\uc774 \ud3ec\ub974\ub178\ub97c \ubcf4\ub294 \uac83\uc5d0 \uc5bc\ub9c8\ub098 \uc775\uc219\ud574\uc84c\ub294\uc9c0\uac00 \ubd84\uba85\ud574\uc9c0\uae30 \uc2dc\uc791\ud560 \uac83\uc785\ub2c8\ub2e4. \ub2f9\uc2e0\uc740 \uadf8\uac83\uc5d0 \ud0d0\ub2c9\ud558\uace0 \uc2f6\uc740 \ucda9\ub3d9\uc744 \uc5bc\ub9c8\ub098 \uc815\uae30\uc801\uc73c\ub85c \ub290\ub07c\ub294\uc9c0 \uad00\ucc30\ud560 \uac83\uc785\ub2c8\ub2e4. \ub2f9\uc2e0\uc740 \ub610\ud55c \ub2f9\uc2e0\uc774 \uc5d0\ub85c\ud2f1\ud55c \ucf58\ud150\uce20\ub97c \uc18c\ube44\ud558\uace0 \uc2f6\uac8c \ub9cc\ub4dc\ub294 \uc8fc\ubcc0 \ud658\uacbd\uc744 \uad00\ucc30\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p><p>\n\n\n\n<\/p><figure><a href=\"https:\/\/blockerx.onelink.me\/oeB0\/article6\" target=\"_blank\" rel=\"noopener nofollow\"><img decoding=\"async\" src=\"https:\/\/blockerx.net\/wp-content\/uploads\/2021\/06\/banner_6-1024x307.png\" alt=\"\" \/><\/a><\/figure><p>\n\n\n\n<\/p><p class=\"wp-block-paragraph\">\uc774\ub7ec\ud55c \ubc29\uc544\uc1e0\ub97c \ucc28\ub2e8\ud558\uba74 \uccad\uacb0\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uba70 BlockerX\ub294 \uc774\ub97c \uc704\ud55c \ucd5c\uace0\uc758 \ub3d9\ub9f9\uc790\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p><p>\n\n\n\n<\/p><p class=\"wp-block-paragraph\">\uc608\ub97c \ub4e4\uc5b4 \ud734\ub300\ud3f0\uc5d0\uc11c \uc0ac\uc9c4 \uc0ad\uc81c, \uc624\ub798\ub41c \uc7a1\uc9c0 \ud3d0\uae30, \uc624\ub798\ub41c \ubd81\ub9c8\ud06c \uc9c0\uc6b0\uae30, \ud3ec\ub974\ub178 \uad6c\ub3c5 \ucde8\uc18c \ub4f1.<\/p><p>\n\n\n\n<\/p><h2 class=\"wp-block-heading\">\uc7ac\ubc1c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub294 \uc2b5\uad00 \uc720\ubc1c \uc694\uc778\uc758 \uc704\ud5d8<\/h2><p>\n\n\n\n<\/p><p class=\"wp-block-paragraph\">\ubc29\uc544\uc1e0\ub294 \ub04a\uc73c\ub824\uace0\ud588\ub358 \uc624\ub798\ub41c \uc2b5\uad00\uc5d0 \uc758\uc9c0\ud558\uac8c \ub9cc\ub4dc\ub294 \uc18c\ub9ac, \uad11\uacbd \ub610\ub294 \uacbd\ud5d8\uc785\ub2c8\ub2e4. \ud761\uc5f0\uc790\uc758 \uacbd\uc6b0 \ubc29\uc544\uc1e0\ub294 \ud14c\uc774\ube14 \uc704\uc758 \uc7ac\ub5a8\uc774\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc54c\ucf54\uc62c \uc911\ub3c5\uc790\uc758 \uacbd\uc6b0 \ucd94\ucca8\uc5d0 \ubcd1\ub530\uac1c\uac00 \ud2b8\ub9ac\uac70\uc5d0 \ud3ec\ud568\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc220\uc744 \ub9c8\uc2dc\uba74\uc11c \uc0ac\uadc0\ub294 \uce5c\uad6c \uc77c \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc2dc \ubcf4\uba74 \uc220\uc744 \ub9c8\uc2dc\uace0 \uc2f6\uc740 \uae30\ubd84\uc774 \ub4e4\uac8c\ud558\ub294 \ubc18\uc751\uc744 \uc7a0\uc7ac\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud2b8\ub9ac\uac70\ub294 \ud3ec\ub974\ub178 \ubc0f \uc790\uc704 \ud589\uc704\uc5d0\ub3c4 \uc874\uc7ac\ud569\ub2c8\ub2e4.<\/p><p>\n\n\n\n<\/p><p class=\"wp-block-paragraph\">\ubc29\uc544\uc1e0\ub294 \ud6a8\uacfc\uc801\uc73c\ub85c \ub2f9\uc2e0\uc744 \uc720\ud639\ud558\uace0 \ud3ec\ub974\ub178\uc5d0 \uc758\uc9c0\ud558\ub3c4\ub85d \uc7a5\ub824\ud569\ub2c8\ub2e4. \uc989, \ubaa8\ub4e0 \uc9c4\ud589 \uc0c1\ud669\uc744 \uc783\uace0 \ub2e4\uc2dc \uc2dc\uc791\ud574\uc57c\ud569\ub2c8\ub2e4. \uc774\uac83\uc740 \ub2f9\uc2e0\uc758 \uc790\uc2e0\uac10\uacfc \uc6f0\ube59\uc5d0 \ub9e4\uc6b0 \ud574\ub85c\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\uac83\uc740 \uc804\ubcf4\ub2e4 \ub354 \uc6b0\uc6b8\ud558\uac8c \ub9cc\ub4e4 \uc218\ub3c4 \uc788\uace0, \uc9c4\uc804\uc744 \uc783\uc73c\uba74 \ub2e4\uc2dc \uc2dc\ub3c4\ud558\ub294 \uac83\uc744 \ubc29\ud574 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p><p>\n\n\n\n<\/p><p class=\"wp-block-paragraph\">\ud2b8\ub9ac\uac70\ub97c \ucc28\ub2e8\ud558\ub294 \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95\uc740 \ubaa8\ub4e0 \uc7a5\uce58\uc5d0\uc11c \uc804\uc6a9 \ud3ec\ub974\ub178 \ucc28\ub2e8\uae30\ub97c \uc0ac\uc6a9\ud558\uc5ec \ubaa8\ub450 \uc798\ub77c\ub0b4\ub294 \uac83\uc785\ub2c8\ub2e4. \uc2e4\uc218\ub85c\ub3c4 \ud2b8\ub9ac\uac70\ub418\uc9c0 \uc54a\ub3c4\ub85d\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ub178\ud2b8\ubd81\uc5d0\uc11c \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc778\ud130\ub137\uc744 \uc11c\ud551 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucda9\ub3d9\uc744 \uc720\ubc1c\ud558\ub294 \ud31d\uc5c5\uc774 \ud45c\uc2dc \ub420 \ub54c.<\/p><p>\n\n\n\n<\/p><p class=\"wp-block-paragraph\">\ube0c\ub77c\uc6b0\uc800\uc758 \uac04\ub2e8\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \ud3ec\ub974\ub178 \ucc28\ub2e8\uae30 \ud655\uc7a5 \ud504\ub85c\uadf8\ub7a8\uc740 No Nut \ubaa9\ud45c\uc5d0 \uc804\ub150\ud560 \uc218 \uc788\ub3c4\ub85d \uc2e4\uc9c8\uc801\uc778 \ucc28\uc774\ub97c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p><p>\n\n\n\n<\/p><h2 class=\"wp-block-heading\">\uc7ac\ubc1c\uc744 \ucc98\ub9ac\ud558\ub294 \ubc29\ubc95<\/h2><p>\n\n\n\n<\/p><p class=\"wp-block-paragraph\">Betty Jarusiewicz\uc758 \ub17c\ubb38 &#8216;\uc601\uc131\uacfc \uc911\ub3c5&#8217;\uc5d0 \ub530\ub974\uba74, \ub354 \ub192\uc740 \uc218\uc900\uc758 \uc601\uc131\uacfc \uc2e0\uc559\uc744 \uac00\uc9c4 \ud68c\ubcf5\uc911\uc778 \uac1c\uc778\uc740 \uacc4\uc18d\ud574\uc11c \uc7ac\ubc1c\ub85c \uace0\ud1b5\ubc1b\ub294 \uc0ac\ub78c\ub4e4\ubcf4\ub2e4 \uc911\ub3c5 \uadf9\ubcf5\uc5d0 \ub354 \ud070 \uc131\uacf5\uc744 \uac70\ub450\uc5c8\uc2b5\ub2c8\ub2e4.<\/p><p>\n\n\n\n<\/p><p class=\"wp-block-paragraph\">\uc2e4\ud328\ub294 \uc131\uacf5\uc758 \ub514\ub524\ub3cc\uc774\ub77c\ub294 \uac83\uc744 \uae30\uc5b5\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud55c \ubc88 \ube60\uc838\uc11c \ud3ec\ub974\ub178\ub97c \ubcf8\ub2e4\uba74 \uc138\uc0c1\uc758 \ub05d\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc624\ub798\ub41c \uc2b5\uad00\uc5d0 \uc758\uc874\ud574\uc57c\ud55c\ub2e4\ub294 \ubd88\ub9cc\uc744 \ub290\ub07c\ub294 \ub300\uc2e0 \ud3ec\ub974\ub178\ub97c \ubcf4\uc9c0 \uc54a\uc740 \ub0a0 \uc218\ub97c \uc778\uc815\ud558\uace0 \uc790\uc2e0\uc744 \ucd95\ud558\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc774\uac83\uc740 \ubd80\uc815\uc801\uc778 \uc0ac\uace0 \ub8e8\ud504\ubcf4\ub2e4 \ud6e8\uc52c \uac74\uac15\ud55c \uae0d\uc815\uc801 \uc0ac\uace0 \ub8e8\ud504\ub97c \uc124\uc815\ud569\ub2c8\ub2e4. \uc774\ub807\uac8c\ud558\uba74 \ub2e4\uc2dc \uc2dc\ub3c4\ud558\uace0 \uae30\uad8c \uc77c\uc218\uc758 \uc774\uc804 \uc810\uc218\ub97c \uae68\uace0 \uc2f6\uc744 \uac00\ub2a5\uc131\uc774 \ub192\uc2b5\ub2c8\ub2e4.<\/p><p>\n\n\n\n<\/p><p class=\"wp-block-paragraph\">\uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 MBRP (Mindfulness-Based Relapse Prevention)\ub294 \ud53c\ud5d8\uc790\uc758 \uc7ac\ubc1c\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ud6e8\uc52c \ub354 \uc131\uacf5\uc801\uc785\ub2c8\ub2e4. Holas, Pawel \ub4f1\uc5d0 \ub530\ub974\uba74 Mindfulness-Based Relapse Prevention\uc740 \ubcf5\uc7a1\ud55c \uc131\uc801 \ud589\ub3d9 \uc7a5\uc560 (CSBD)\uc5d0 \ub300\ud55c \uc131\uacf5\uc801\uc778 \uce58\ub8cc\ubc95\uc785\ub2c8\ub2e4. \uac04\ub2e8\ud788 \ub9d0\ud574\uc11c, \uc131\uacf5\uc744 \ubcf4\uc7a5\ud558\uae30 \uc704\ud574 \uc608\uc804 \ubc29\uc2dd\uc73c\ub85c \ub418\ub3cc\uc544 \uac00\uc9c0 \uc54a\ub3c4\ub85d \uc758\uc2dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p><p>\n\n\n\n<\/p><h2 class=\"wp-block-heading\">\uacb0\ub860<\/h2><p>\n\n\n\n<\/p><p class=\"wp-block-paragraph\">\uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ud3ec\ub974\ub178\uc640 \uc790\uc704 \ud589\uc704\ub294 \uc2e4\uc81c\ub85c \ub9c8\uc57d \uc911\ub3c5\uacfc \ub9e4\uc6b0 \ud761\uc0ac\ud569\ub2c8\ub2e4. \uadf8\uac83\uc740 \ub1cc\uc758 \uc720\uc0ac\ud55c \ubd80\ubd84\uc744 \uc790\uadf9\ud558\uace0 \ub3c4\ud30c\ubbfc\uacfc \uc138\ub85c\ud1a0\ub2cc\uacfc \uac19\uc740 \ub3d9\uc77c\ud55c \ud638\ub974\ubaac\uc744 \ubc29\ucd9c\ud569\ub2c8\ub2e4.<\/p><p>\n\n\n\n<\/p><p class=\"wp-block-paragraph\">\ud3ec\ub974\ub178\ub97c \ubcf4\ub294 \uac83\uc740 \uc6b0\ub9ac\uc758 \uc2ec\ub9ac\ud559\uacfc \uc0dd\ub9ac\ud559\uc5d0\uc11c \ub9ce\uc740 \ub3d9\uc77c\ud55c \ubc18\uc751\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\ub2e8 \ub9c8\uc74c\uc744 \uc815\ud558\uba74 \ub1cc\ub294 \uc774\uc804\uc5d0 \ud48d\ubd80\ud588\ub358 \uc790\uadf9\uc774 \ubd80\uc871\ud574 \ucca0\uc218 \uc0c1\ud0dc\uc5d0 \ube60\uc9c4\ub2e4. \uc774\uac83\uc740 \uc7ac\ubc1c\uc758 \uac00\ub2a5\uc131\uc744 \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4.<\/p><p>\n\n\n\n<\/p><p class=\"wp-block-paragraph\">\uc7ac\ubc1c\uc758 \uacfc\ud559\uc744 \uc5f0\uad6c\ud568\uc73c\ub85c\uc368 \uc6b0\ub9ac\ub294 \uc7ac\ubc1c\uc744 \ucc98\ub9ac\ud558\ub294 \ubc29\ubc95\uc5d0 \ub300\ud574 \ub354 \uc798 \uc774\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p><p>\n\n\n<\/p>","protected":false},"excerpt":{"rendered":"<p>\ub178\ub11b \ucc4c\ub9b0\uc9c0\ub97c \ud558\ub294 \uc0ac\ub78c\ub4e4\uc774 \uc9c1\uba74\ud558\ub294 \uac00\uc7a5 \ud070 \ub3c4\uc804\uc740 \uc7ac\ubc1c\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc774 \uc7ac\ubc1c \ud604\uc0c1\uc5d0 \ub300\ud574 \ubc1d\ud788\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc6b0\ub9ac \ubaa8\ub450\ub294 \ud3ec\ub974\ub178\uac00 \ub098\uc058\ub2e4\ub294 \uac83\uc744 \uc54c\uace0 \uc788\uc73c\uba70 50 \uac00\uc9c0 \uc815\ub3c4\uc758 \ubc29\ubc95\uc73c\ub85c \uc6b0\ub9ac\ub97c \ud574\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ub2f5\ubcc0\ud574\uc57c \ud560 \ub354 \uae4a\uc740 \uc9c8\ubb38\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\uc758 \uacb0\uc2ec\uc774 \ubc29\ud0c4 \ud574 \ubcf4\uc77c \ub54c\uc5d0\ub3c4 \ud3ec\ub974\ub178\ub97c \uadf8\ub9cc\ub450\ub294 \uc5ec\uc815\uc5d0\uc11c \uc65c \uc7ac\ubc1c \ud558\ub294\uac00? Journal for Clinical [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":57062,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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Journal for Clinical&hellip;","_links":{"self":[{"href":"https:\/\/blockerx.net\/ko\/wp-json\/wp\/v2\/posts\/61736","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blockerx.net\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blockerx.net\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blockerx.net\/ko\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/blockerx.net\/ko\/wp-json\/wp\/v2\/comments?post=61736"}],"version-history":[{"count":2,"href":"https:\/\/blockerx.net\/ko\/wp-json\/wp\/v2\/posts\/61736\/revisions"}],"predecessor-version":[{"id":143219,"href":"https:\/\/blockerx.net\/ko\/wp-json\/wp\/v2\/posts\/61736\/revisions\/143219"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blockerx.net\/ko\/wp-json\/wp\/v2\/media\/57062"}],"wp:attachment":[{"href":"https:\/\/blockerx.net\/ko\/wp-json\/wp\/v2\/media?parent=61736"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blockerx.net\/ko\/wp-json\/wp\/v2\/categories?post=61736"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blockerx.net\/ko\/wp-json\/wp\/v2\/tags?post=61736"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}