{"id":55231,"date":"2020-11-26T12:53:24","date_gmt":"2020-11-26T12:53:24","guid":{"rendered":"http:\/\/54.80.61.79\/blog\/%ec%9d%b8%ec%a7%80-%ed%96%89%eb%8f%99-%ec%b9%98%eb%a3%8c%ea%b0%80-%ed%8f%ac%eb%a5%b4%eb%85%b8-%eb%ac%b8%ec%a0%9c%eb%a5%bc-%ed%95%b4%ea%b2%b0%ed%95%98%ec%a7%80-%eb%aa%bb%ed%95%98%eb%8a%94-%ec%9d%b4\/"},"modified":"2022-11-04T07:27:58","modified_gmt":"2022-11-04T07:27:58","slug":"%ec%9d%b8%ec%a7%80-%ed%96%89%eb%8f%99-%ec%b9%98%eb%a3%8c%ea%b0%80-%ed%8f%ac%eb%a5%b4%eb%85%b8-%eb%ac%b8%ec%a0%9c%eb%a5%bc-%ed%95%b4%ea%b2%b0%ed%95%98%ec%a7%80-%eb%aa%bb%ed%95%98%eb%8a%94-%ec%9d%b4","status":"publish","type":"post","link":"https:\/\/blockerx.net\/ko\/blog\/%ec%9d%b8%ec%a7%80-%ed%96%89%eb%8f%99-%ec%b9%98%eb%a3%8c%ea%b0%80-%ed%8f%ac%eb%a5%b4%eb%85%b8-%eb%ac%b8%ec%a0%9c%eb%a5%bc-%ed%95%b4%ea%b2%b0%ed%95%98%ec%a7%80-%eb%aa%bb%ed%95%98%eb%8a%94-%ec%9d%b4\/","title":{"rendered":"\uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc\uac00 \ud3ec\ub974\ub178 \ubb38\uc81c\ub97c \ud574\uacb0\ud558\uc9c0 \ubabb\ud558\ub294 \uc774\uc720"},"content":{"rendered":"

\uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc\uac00 \ud3ec\ub974\ub178 \ubb38\uc81c\ub97c \ud574\uacb0\ud558\uc9c0 \ubabb\ud558\ub294 \uc774\uc720<\/h2>\n

\uc778\ud130\ub137\uc758 \ubaa8\ub4e0 \uad6c\uc11d\uc5d0 \uc74c\ub780\ubb3c\uc774\uc788\ub294 \ud3ec\ub974\ub178 \uc911\ub3c5\uc740 \ud604\uc7ac \uc138\ub300\uc5d0\uc11c \uc810\uc810 \ucee4\uc9c0\uace0\uc788\ub294 \ubb38\uc81c\uc785\ub2c8\ub2e4. \ud3ec\ub974\ub178 \uc911\ub3c5\uc740 \ud589\ub3d9 \ud615\ud0dc\uc758 \uc911\ub3c5\uc73c\ub85c \uc624\ub298\ub0a0 \uadf8 \uc5b4\ub290 \ub54c\ubcf4 \ub2e4 \ub9ce\uc740 \ubb38\uc81c\ub97c \uc77c\uc73c \ud0b5\ub2c8\ub2e4. \ud604\uc7ac \ubc29\uc5d0 \ud3ec\ub974\ub178 \ubb38\uc81c\uac00 \uc788\ub2e4\uace0 \uc0dd\uac01\ud55c\ub2e4\uba74 \ud63c\uc790\uac00 \uc544\ub2c8\ub77c\ub294 \uac83\uc744 \ud655\uc2e0\ud558\uc2ed\uc2dc\uc624.<\/p>\n

\ud3ec\ub974\ub178 \uc911\ub3c5\uc758 \uc131\uc7a5 \ubb38\uc81c<\/p>\n

\ud3ec\ub974\ub178 \uc911\ub3c5\uc740 \uc0ac\ub78c\uc774 \ud3ec\ub974\ub178\uc5d0 \ub9e4\uc6b0 \uac10\uc815\uc801\uc73c\ub85c \uc758\uc874\ud558\uac8c\ub418\ub294 \uc911\ub3c5\uc744 \ub9d0\ud569\ub2c8\ub2e4. \uc77c\uc0c1 \uc0dd\ud65c, \uad00\uacc4 \ubc0f \uc77c\ubc18\uc801\uc778 \uae30\ub2a5\uc744 \ubc29\ud574\ud55c\ub2e4\ub294 \uc810\uc5d0 \uc911\ub3c5\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ub2e4\ub978 \ubb3c\uc9c8 \uc911\ub3c5\uacfc \ub2ec\ub9ac \uc678\uc124\ubb3c\uc5d0 \uc911\ub3c5\ub418\ub294 \uac83\uc740 \ub9e4\uc6b0 \uc27d\uc2b5\ub2c8\ub2e4. \uadf8\uac83\uc740 \uc2e4\ud604\uc5c6\uc774 \ubc1c\uc0dd\ud569\ub2c8\ub2e4.<\/p>\n

\uc74c\ub780\ubb3c\uc5d0 \uc911\ub3c5\ub418\ub294 \uc5ec\uc815\uc740 \uc77c\ubc18\uc801\uc73c\ub85c \ub2e4\ub978 \uc57d\ubb3c \uc911\ub3c5\uacfc \uc720\uc0ac\ud55c \ud328\ud134\uc744 \ub530\ub985\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4 \uc2ed\ub300 \/ \uc131\uc778 \uc0dd\ud65c\uc758 \uc5b4\ub290 \uc2dc\uc810\uc5d0\uc11c \uac1c\uc778\uc740 \ud3ec\ub974\ub178 \ucf58\ud150\uce20\ub97c \ubd05\ub2c8\ub2e4. \uadf8\uac83\uc774 \ud544\uc694\ud55c \uc804\ubd80\uc774\uba70 \uace7 \uadf8\ub4e4\uc740 \uc77c\uc0c1 \uc0dd\ud65c\uc5d0\uc11c \uc74c\ub780\ubb3c\uc744 \uc2e4\ud5d8\ud558\uae30 \uc2dc\uc791\ud569\ub2c8\ub2e4. \uc774 \uc2e4\ud5d8\uc740 \uace7 \ud559\ub300\ub85c \uc9c4\ud589\ub418\uace0 \uace7 \uac1c\uc778\uc774 \uc758\uc874\ud558\uac8c\ub429\ub2c8\ub2e4.<\/p>\n

\uadf8 \/ \uadf8\ub140\ub294 \uc810\uc810 \ub354 \ub9ce\uc740 \ud3ec\ub974\ub178\ub97c \ubcf4\uba70 \ub2e4\uc591\ud55c \uc7a5\ub974\uc640 \ubc94\uc8fc\ub97c \ud0d0\uc0c9\ud558\uac8c \ub420 \uac83\uc785\ub2c8\ub2e4. \uc774\uc2dc\uae30\ub294 \ud658\uc790\uac00 \uc911\ub2e8\uc744 \uc2dc\ub3c4 \ud560 \ub54c \uc2e0\uccb4\uc801, \uc2ec\ub9ac\uc801 \uae08\ub2e8 \uc99d\uc0c1\uc744 \uacbd\ud5d8\ud558\uae30 \uc2dc\uc791\ud558\ub294\uc2dc\uae30\uc785\ub2c8\ub2e4. \uadf8\uac83\uc740 \uadf8\ub7ec\ud55c \ub2e8\uacc4\uc5d0\uc11c \ub204\uad70\uac00\uac00 \uc2e4\uc81c \uc0dd\ud65c\uc5d0\uc11c \uac16\ub294 \uad00\uacc4\ubcf4\ub2e4 \ud3ec\ub974\ub178\uac00 \ud6e8\uc52c \ub354 \uc790\uadf9\uc801\uc774\ub77c\uace0 \uc0dd\uac01\ud558\ub294 \uc774\uc720\uc758 \uc77c\ubd80\uc785\ub2c8\ub2e4. \uadf8\uac83\uc740 \ub2e8\uc9c0 \ud658\uc0c1\uc774\uace0 \ub098\uc05c \uac83\uc774\uba70 \uc804 \uc138\uacc4\uc801\uc73c\ub85c \ub9ce\uc740 \ubb38\uc81c\ub97c \uc77c\uc73c\ud0a4\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/p>\n

\uc77c\ubd80\ub294 \ub2f9\uba74\ud55c \ubb38\uc81c\ub97c \uc778\uc2dd\ud558\uace0 \uc911\ub2e8\ud558\uae30\ub85c \uacb0\uc815\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uc720\uc804 \uc801, \ud658\uacbd \uc801, \uc2ec\ub9ac\uc801 \uc694\uc778\uc5d0 \uc911\ub3c5 \ub420 \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uc774\uc788\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

\"\"\/<\/figure>\n

\uc885\ub8cc\ud558\ub294 \ubc29\ubc95?<\/p>\n

<\/figure>\n

\uc778\ud130\ub137\uc5d0\uc11c \ub2f5\uc744 \ucc3e\ub294\ub2e4\uba74 \uc6b0\ub9ac \ub300\ubd80\ubd84\uc740 \uadf8\ub807\uac8c\ud569\ub2c8\ub2e4. \ud6a8\uacfc\uac00\uc788\ub294 \uac83\uacfc \uadf8\ub807\uc9c0 \uc54a\uc740 \uac83\uc744 \uc54c\ub824\uc8fc\ub294 \uc218\ubc31 \uac1c\uc758 \uae30\uc0ac\uc640 \uc5f0\uad6c\ub85c \uac00\ub4dd \ucc28\uc788\uc744 \uac83\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc774\ub7ec\ud55c \uae30\uc0ac\uc640 \ube14\ub85c\uadf8\uac00 \uc774\ud574\ud558\uc9c0 \ubabb\ud558\ub294 \uac83\uc740 \ubaa8\ub4e0 \uc0ac\ub78c\uc774 \ub3d9\uc77c\ud558\uc9c0 \uc54a\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

\uc911\ub3c5 \ubb38\uc81c\uac00\uc788\ub294 \ubaa8\ub4e0 \uc0ac\ub78c\uc774 \uac19\uc740 \ubc29\uc2dd\uc73c\ub85c \ud589\ub3d9\ud558\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ud2b9\uc815 \uac1c\uc778\uc5d0\uac8c \ud6a8\uacfc\uac00\uc788\ub294 \uac83\uc740 \ub3d9\uc77c\ud55c \ubb38\uc81c\ub97c \uac00\uc9c4 \ub2e4\ub978 \uc0ac\ub78c\uc5d0\uac8c\ub294 \ud6a8\uacfc\uac00 \uc5c6\uc744 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub54c\ub85c\ub294 \ub300\ub2e4\uc218\uc5d0\uac8c \ud6a8\uacfc\uac00\uc788\ub294 \uac83\uc774 \uac1c\uc778\uc5d0\uac8c\ub294 \ud6a8\uacfc\uac00 \uc5c6\uc744 \uc218 \uc788\uc73c\uba70 \uc774\ub294 \uc644\uc804\ud788 \uc815\uc0c1\uc785\ub2c8\ub2e4. \ubaa8\ub4e0 \uc0ac\ub78c\uc758 \uc9c4\ubcf4\uc640 \ud68c\ubcf5\uc740 \ub2e4\ub974\ubbc0\ub85c \ud68c\ubcf5\uc744 \ud5a5\ud55c \uc5ec\uc815\uc744 \uc2dc\uc791\ud558\uae30 \uc804\uc5d0 \uc774\ud574\ud574\uc57c\ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uccb4\uacc4\uc801\uc778 \uc811\uadfc \ubc29\uc2dd\uc744 \uc120\ud638\ud55c\ub2e4\uba74 \ud3ec\ub974\ub178\ub97c \uc911\ub2e8\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774\ub418\ub294 \ub2e8\uacc4\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/p>\n

\ud3ec\ub974\ub178 \uc911\ub3c5\uc744 \ub2e4\ub8e8\ub294 \uac1c\uc778\uc744\uc704\ud55c \uac00\uc7a5 \ub208\uc5d0 \ub744\ub294 \ud68c\ubcf5 \uc635\uc158 \uc911 \ud558\ub098\ub294\uc778\uc9c0 \ud589\ub3d9 \uc694\ubc95\uc785\ub2c8\ub2e4. \uac04\ub2e8\ud788 \ub9d0\ud574\uc11c, \uc624\ub298\ub0a0\uc758 \ucd94\uc138\uc785\ub2c8\ub2e4. \uadf8\uac83\uc740 \uc815\uc2e0 \uc694\ubc95\uc744 \uae30\ubc18\uc73c\ub85c \ud55c \uce58\ub8cc \uc694\ubc95\uc758 \ud55c \ud615\ud0dc\uc785\ub2c8\ub2e4. \uadf8\uac83\uc740 \uc790\uae30 \ud30c\uad34\uc801\uc774\uace0 \uad50\ub780\uc801\uc778 \ud589\ub3d9\uacfc \uc0ac\uace0 \ud328\ud134\uc744 \uc2dd\ubcc4\ud558\ub294 \ubc29\ubc95\uc744 \ubc30\uc6b0\ub294 \ub370 \ub3c4\uc6c0\uc774\ub429\ub2c8\ub2e4. \uac1c\uc778\uacfc \uadf8\ub4e4\uc758 \uac10\uc815\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc904 \uc218\uc788\ub294 \ud589\ub3d9 \ud328\ud134. CBT\ub294 \ub610\ud55c \ubcc0\uacbd \uae30\ud68c\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n

\uc774 \ud615\ud0dc\uc758 \uc694\ubc95\uc740 \uc790\ub3d9\uc73c\ub85c \ubc1c\uc0dd\ud558\uace0 \uac10\uc815\uc801 \uc778 \uc5b4\ub824\uc6c0\uc744 \uc545\ud654\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218\uc788\ub294 \ubd80\uc815\uc801\uc778 \uc0dd\uac01\uc744 \ubc14\uafb8\ub294 \ub370 \uc911\uc810\uc744 \ub461\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc784\uc758\uc758 \ubd80\uc815\uc801\uc778 \uc0dd\uac01\uc740 \uc9c0\uc18d\uc801\uc774\ub77c\uba74 \uc790\uc2e0\uc758 \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc778\uc9c0 \ud589\ub3d9 \uc694\ubc95\uc740 \uc774\ub7ec\ud55c \uc0dd\uac01\uc744 \uc2dd\ubcc4\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774\ub418\uace0 \ud604\uc2e4\uc801\uc774\uace0 \uac1d\uad00\uc801\uc778 \uc0dd\uac01\uc73c\ub85c \ub300\uccb4\ud569\ub2c8\ub2e4.<\/p>\n

<\/h2>\n

\uc778\uc9c0 \ud589\ub3d9 \uc694\ubc95\uc758 \ud568\uc815<\/p>\n

\uc774\uc640 \uac19\uc740 \uce58\ub8cc\ub294 \ud68c\ubcf5\uc911\uc778 \uc911\ub3c5\uc790\uc5d0\uac8c \uc0c1\ub2f9\ud788 \uae0d\uc815\uc801 \uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc9c0\ub9cc \ubd84\uba85\ud788 \uadf8\ub807\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc790\uccb4 \ub2e8\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc624\ub298\ub0a0 \uc6b0\ub9ac\uac00 \uac00\uc9c0\uace0\uc788\ub294 \ud3ec\ub974\ub178\ub294 CBT\uac00 \ucc98\ub9ac \ud560 \uc218\uc788\ub294 \ubb38\uc81c\ubcf4\ub2e4 \ud6e8\uc52c \ub354 \ud06c\uace0 \ud604\ub300\uc801\uc778 \ub77c\uc774\ud504 \uc2a4\ud0c0\uc77c\uc5d0 \ucd94\uac00\ub429\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubc29\uc2dd\uc73c\ub85c\uc774 \uad00\ud589\uc758 \uc7a5\uc810\uc740 \ub2e8\uc810\ubcf4\ub2e4 \ud07d\ub2c8\ub2e4.<\/p>\n

<\/h3>\n

\uc774 \uacfc\uc815\uc740 \uc2dc\uac04\uc774 \ub9ce\uc774 \uac78\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4<\/p>\n

CBT\uac00 \uc131\uacf5\ud558\uae30 \uc704\ud574\uc11c\ub294 \ud558\ub8e8 \uc911 \ub9ce\uc740 \uc2dc\uac04\uc744 \uc885\uad50\uc801\uc73c\ub85c \ubc14\uccd0\uc57c\ud569\ub2c8\ub2e4. \uc774 \ud615\ud0dc\uc758 \uce58\ub8cc \uacfc\uc815\uc740 \ubcf8\uc9c8\uc801\uc73c\ub85c\u201c\uc219\uc81c\u201d\ub85c \uac04\uc8fc \ud560 \uc218\uc788\ub294 \ub9ce\uc740 \uac83\ub4e4\ub85c \uad6c\uc131\ub429\ub2c8\ub2e4. \uce58\ub8cc \uae30\uac04 \ub3d9\uc548 \uc644\ub8cc\ud574\uc57c \ud560 \uacfc\uc81c\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uacfc\uc81c\ub294 \uce58\ub8cc\uc0ac\uc640 \uadc0\ud558 \uc0ac\uc774\uc758 \ubc1c\uc804\uc5d0\uc11c \ube44\ub86f\ub429\ub2c8\ub2e4. \uc5ec\uae30\uc5d0\ub294 \uc77c\ubc18\uc801\uc73c\ub85c \uce58\ub8cc \uc138\uc158\uc5d0\uc11c \ucc98\uc74c \uc5f0\uc2b5 \ud55c \uc0c8\ub85c\uc6b4 \uae30\uc220\uacfc \ub300\ucc98 \uc804\ub7b5\uc758 \ub9ac\ud5c8\uc124\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4. \uc5ec\uae30\uc11c \uacc4\ud68d\uc740 \uae30\uc874\uc758 \ud30c\uad34\uc801 \uc2e0\ub150 \uccb4\uacc4\ub97c \uc7ac\uad6c\uc131\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

\uc774 \uce58\ub8cc\ubc95\uc744 \uc0ac\uc6a9\ud558\ub824\uba74 \ud558\ub8e8\uc5d0 1-2 \uc2dc\uac04 \uc774\uc0c1 \uc774\ub7ec\ud55c \uce58\ub8cc \uc694\uc18c\ub97c \uc5f0\uad6c\ud574\uc57c\ud569\ub2c8\ub2e4. \uc911\ub3c5\uc758 \ub2e4\uc591\ud55c \uc218\uc900 \/ \ub2e8\uacc4\uc5d0 \ub530\ub77c \uc77c\ubd80\ub294 \uc2dc\uac04\uc744 \ub450 \ubc30\ub85c \ub298\ub824\uc57c \ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uce58\ub8cc \uc138\uc158\uc774 \uc720\uc6a9\ud558\uae30 \uc704\ud574\uc11c\ub294 \ud658\uc790\uac00 \ucd5c\uc120\uc744 \ub2e4\ud558\uc5ec \ubaa8\ub4e0 \uacfc\uc81c\ub97c \uc644\uc218\ud558\uace0 \ub9c8\ubb34\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ube60\ub974\uac8c \ubcc0\ud654\ud558\uace0 \uc5ed\ub3d9\uc801 \uc778 \uc138\uc0c1\uc5d0\uc11c \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uac10\ub2f9\ud560 \uc218\uc5c6\ub294 \ub9ce\uc740 \uc2dc\uac04\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

<\/h3>\n

\ud604\uc7ac \ubb38\uc81c \ub9cc \ud574\uacb0\ud558\uace0 \uadfc\ubcf8 \uc6d0\uc778\uc744 \uc644\uc804\ud788 \ubb34\uc2dc\ud569\ub2c8\ub2e4.<\/p>\n

\uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc\uc758 \ubaa9\ud45c\ub294 \uac1c\uc778\uc774 \ud604\uc7ac \uc9c1\uba74\ud558\uace0\uc788\ub294 \ubb38\uc81c\ub97c \ud574\uacb0\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc774 \ubc29\ubc95\uc740 \uac1c\uc778\uc758 \ubd80\uc815\uc801\uc778 \uc0ac\uace0 \uacfc\uc815\uc5d0\uc11c \ubc97\uc5b4\ub098\ub824\uace0\ud569\ub2c8\ub2e4. \uadf8\uac83\uc740\ubcf4\ub2e4 \uae0d\uc815\uc801 \uc778 \ubb34\uc5b8\uac00\ub85c \uc0dd\uac01\uc744 \uc7ac\uad6c\uc131\ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098\uc774 \ubc29\ubc95\uc740 \uc885\uc885 \ubd80\uc815\uc801\uc778 \uc0ac\uace0 \uc8fc\uae30\ub85c \uc774\uc5b4\uc9c0\ub294 \ub9cc\uc131 \ubb38\uc81c\ub97c \uace0\ub824\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uadf8 \uacb0\uacfc, \uc77c\uc774 \ud798\ub4e4\uc5b4 \uc9c0\uac70\ub098 \uacfc\uac70\uc758 \ubb34\uc5b8\uac00\uac00 \uc608\uc0c1\uce58 \ubabb\ud558\uac8c \uac1c\uc778\uc5d0\uac8c \ud280\uc5b4 \ub098\uc624\uba74 \uadf8\uc5d0 \ub300\ucc98\ud560 \uc218\uc5c6\uace0 \uc7ac\ubc1c\uc744\ud558\uac8c\ub429\ub2c8\ub2e4. \uc5f0\uc57d\ud55c \uc0ac\uace0 \ubc29\uc2dd\uc744 \uac00\uc9c4 \uc0ac\ub78c\uc5d0\uac8c\ub294 \uc774\ub7ec\ud55c \uc0c1\ud669\uc774 \uc790\uc8fc \ubc1c\uc0dd\ud558\uc5ec \uc815\uc2e0\uc801, \uc721\uccb4\uc801 \uac74\uac15\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc5f0\uc57d\ud55c \uc0ac\uace0 \ubc29\uc2dd\uc744 \uac00\uc9c4 \uc0ac\ub78c\uc5d0\uac8c\ub294 \uc774\ub7ec\ud55c \uc0c1\ud669\uc774 \uc790\uc8fc \ubc1c\uc0dd\ud558\uc5ec \uc815\uc2e0\uc801, \uc721\uccb4\uc801 \uac74\uac15\uc5d0 \uc545\uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

<\/h3>\n

\uc778\uc9c0 \ud589\ub3d9 \uc694\ubc95\uc740 \uc77c\ubc18\uc801\uc73c\ub85c \uc0ac\ub78c\ub4e4\uc774 \ud68c\ubcf5\ud558\uae30 \uc804\uc5d0 \uae30\ubd84\uc774 \ub098 \ube60\uc9c0\uac8c\ud569\ub2c8\ub2e4.<\/p>\n

CBT\uc5d0 \ub530\ub77c \uac1c\uc778\uc740 \uc77c\uc0c1 \uc0dd\ud65c\uc5d0\uc11c \uacbd\ud5d8\ud558\uae30 \uc5b4\ub824\uc6b4 \uac10\uc815\uc744 \uc77c\uc73c\ud0a4\ub294 \ubb38\uc81c\uc5d0 \uc9c1\uba74\ud574\uc57c\ud569\ub2c8\ub2e4. \ub450\ub824\uc6c0, \ubd88\uc548 \ubc0f \uae30\ud0c0 \ubb38\uc81c\uc758 \ucd08\uae30 \ub300\ub9bd\uc740 \ubd80\uc815\uc801\uc778 \uc0dd\uac01\uacfc \uac10\uc815\uc758 \uae09\uc99d\uc73c\ub85c \uc774\uc5b4\uc9d1\ub2c8\ub2e4. \uadf8 \uacb0\uacfc \ubd80\uc815\uc801\uc778 \uac10\uc815\uacfc \uad00\ub828\ub41c \uc2e0\uccb4 \ud589\ub3d9\uc774 \uc545\ud654\ub418\ub294 \uac83\uc774 \uc77c\ubc18\uc801\uc785\ub2c8\ub2e4. \uc2ac\ud504\uac70\ub098 \uae34\uc7a5\ud560 \ub54c \uc2a4\ud2b8\ub808\uc2a4 \/ \ud3ed\ubc1c\uc744 \uba39\ub294 \uc0ac\ub78c\uc5d0\uac8c\ub294\uc774 \uae30\uac04 \ub3d9\uc548 \uc2b5\uad00\uc774 \uc545\ud654 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uce58\ub8cc \uacb0\uacfc\ub294 \uccab \ub450 \uc138\uc158\uc774 \ub05d\ub09c \ud6c4\uc5d0 \ub9cc \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \uc774 \uae30\uac04 \ub3d9\uc548 \ud658\uc790\uc758 \uc815\uc2e0 \uac74\uac15\uc774 \uc545\ud654\ub418\uace0 \uc99d\uc0c1\uc774 \uc545\ud654 \ub420 \ub54c \ucd08\uae30 \ub2e8\uacc4\uc5d0\uc11c \ud3ec\uae30\ud558\uae30\ub85c \uacb0\uc815\ud558\uba74 \ud658\uc790\uac00 \uce58\ub8cc\ub97c \uc2dc\uc791\ud560 \ub54c\ubcf4 \ub2e4 \ud6e8\uc52c \ub354 \ucde8\uc57d\ud55c \uc704\uce58\uc5d0\uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

<\/h3>\n

\ud559\uc2b5 \uc7a5\uc560\uac00 \uc788\uace0 \ubcf5\uc7a1\ud55c \uc815\uc2e0 \uac74\uac15 \uc694\uad6c\uac00\uc788\ub294 \uc0ac\ub78c\ub4e4\uc740 CBT\uc758 \ud61c\ud0dd\uc744 \ub204\ub9b4 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4<\/p>\n

\uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc\ub294 \uc0ac\uace0 \ucc98\ub9ac \ubc29\uc2dd\uc744 \ubcc0\uacbd\ud558\uc5ec \ubd88\uc548\uacfc \uac19\uc740 \ubb38\uc81c\uc758 \uad6c\uc870 \uc870\uc815\uc5d0 \uc911\uc810\uc744 \ub461\ub2c8\ub2e4. \uadf9\uc2ec\ud55c \ubcf4\uc0b4\ud54c\uacfc \uad00\ucc30\uc774 \ud544\uc694\ud55c \ubcf5\uc7a1\ud55c \uacf5\ud3ec\uc99d \ub610\ub294 \uc815\uc2e0 \uac74\uac15 \ubb38\uc81c\ub85c \uc778\ud574 CBT\ub294 \uc720\uc6a9\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc0c1\ud669\uacfc \uad00\ub828\ub41c \ub2e4\uc591\ud55c \uc704\ud5d8 \uc694\uc18c\uac00 \uc8fc\uc694 \uc6d0\uc778\uc785\ub2c8\ub2e4.<\/p>\n

\ub610\ud55c,\uc774 \uce58\ub8cc\ubc95\uc740 \uc8fc\ub85c \ud559\uc2b5 \uc7a5\uc560\uac00\uc788\ub294 \uac1c\uc778\uc774 \ud30c\uc545\ud560 \uc218\uc5c6\ub294 \uc2e4\ud5d8 \uc694\ubc95\uc744 \uae30\ubc18\uc73c\ub85c\ud569\ub2c8\ub2e4. \uc2e4\uc9c8\uc801\uc778 \uc811\uadfc \ubc29\uc2dd\uc744 \uad6c\ud604\ud568\uc73c\ub85c\uc368, \uc2e4\uc81c \uc5f0\uc2b5\uc758 \uc694\uc18c\ub97c \ud1b5\ud574 \uad00\ub828\ub41c \uc0ac\ub78c\uc774 \uc9c1\uba74 \ud55c\uc778\uc9c0 \uc801 \ub3c4\uc804\uc744 \uadf9\ubcf5 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ube44\ub85d \ub300\ubd80\ubd84\uc758 \uacbd\uc6b0\uc5d0 \uc0c1\ub2f9\ud788 \ud6a8\uacfc\uc801\uc774\uae30\ub294\ud558\uc9c0\ub9cc\uc774 \ubc29\ubc95\uc740 \uc0ac\uc18c\ud55c \ud559\uc2b5 \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294 \uc0ac\ub78c\ub4e4\uc744 \ub3d5\ub294 \ub370 \ubd80\uc871\ud569\ub2c8\ub2e4.<\/p>\n

\uc544\uc774\ub4e4\uc740 \uc624\ub298\ub0a0 \ud3ec\ub974\ub178\uc5d0 \ud479 \ube60\uc9c8 \uc218 \uc788\uc73c\uba70 CBT\ub294 \uc774\ud574\ud558\uace0 \ud61c\ud0dd\uc744 \ubc1b\uae30\uac00 \ub9e4\uc6b0 \uc5b4\ub824\uc6b8 \uac83\uc785\ub2c8\ub2e4. \uc774 \uacbd\uc6b0 \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95\uc740 \uc790\ub140\uac00 \ud3ec\ub974\ub178\ub97c\ubcf4\uace0 \uc788\ub294\uc9c0 \ud655\uc778\ud558\uace0 \ub3c4\uad6c\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc774\uc5d0 \ub300\ud55c \uc561\uc138\uc2a4\ub97c \ucc28\ub2e8\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<\/p>\n

<\/h2>\n

CBT\uc5d0 \ub300\ud55c \uc9c4\uc2e4<\/p>\n

\uc77c\ubc18\uc801\uc73c\ub85c,\uc778\uc9c0 \uc694\ubc95\uc740 \uc8fc\ub85c \ud658\uc790\uc758 \uc758\uc9c0\uc5d0 \ub2ec\ub824 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c \uc138\uc158\uc758 \uacfc\uc81c\uc5d0 \ub300\ud55c \uacc4\ud68d\uc744 \uc138\uc6b0\uac70\ub098 \uacfc\uc81c\ub97c \uc218\ud589\ud558\uc9c0 \uc54a\uc73c\ub824\ub294 \uacbd\uc6b0\uc5d0\ub9cc\uc778\uc9c0 \uc694\ubc95\uc758 \uacb0\uacfc\uac00 \ub208\uc5d0 \ub744\uac8c \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \uc778\uc9c0 \ud589\ub3d9 \uc694\ubc95\uc5d0 \ucc38\uc5ec\ud558\ub294 \ubaa8\ub4e0 \uc0ac\ub78c\uc740 \ud544\uc694\ud55c \uacb0\uacfc\ub97c \uc5bb\uae30 \uc704\ud574 \ud504\ub85c\uc138\uc2a4\uc640 \uc644\uc804\ud788 \ud611\ub825\ud574\uc57c\ud569\ub2c8\ub2e4.<\/p>\n

\uc774\ub7ec\ud55c \ud2b9\uc815 \uce58\ub8cc \uae30\uc220\uc744 \uc218\ubc18\ud558\ub294 \uc774\ub7ec\ud55c \ub2e8\uc810\uc73c\ub85c \uc778\ud574 \ud544\uc694\ud55c \uacb0\uacfc\ub97c \uc5bb\ub294 \ub370 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc774\uc9c0 \uc54a\uace0 \ubd88\ud3b8\ud558\ub2e4\uace0 \ubbff\uac8c\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ub300\uc2e0, \uc131\uac00\uc2e0 \ud3ec\ub974\ub178 \uc911\ub3c5\uc73c\ub85c\ubd80\ud130 \ud68c\ubcf5\ud558\ub824\ub294 \uc0ac\ub78c\uc774 \uc788\ub2e4\uba74 \ud3ec\ub974\ub178 \ucc28\ub2e8 \uc571\uacfc \uc18c\ud504\ud2b8\uc6e8\uc5b4\ub97c \uc0ac\uc6a9\ud574 \ubcf4\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4. \ud3b8\ub9ac\ud558\uace0 \ud6a8\uc728\uc801\uc774\uba70 \uc791\uc5c5\uc774 \ud6e8\uc52c \uc26c\uc6cc\uc9d1\ub2c8\ub2e4. Google Play\uc5d0\uc11c \uc0c1\uc704 4 \uc704\uc758 \ud3ec\ub974\ub178 \ucc28\ub2e8 \uc571\uc744 \ucc3e\uc73c\ub824\uba74 \ud568\uaed8 \uc77d\uc73c\uc2ed\uc2dc\uc624.<\/p>\n

<\/h2>\n

\uc548\ub4dc\ub85c\uc774\ub4dc\ub97c\uc704\ud55c \ucd5c\uace0\uc758 \ud3ec\ub974\ub178 \ucc28\ub2e8 \uc571<\/p>\n

\uc774 \uc911 \ud558\ub098\ub97c \uc2dc\uc791\ud558\uc5ec \uc5bb\uc744 \uc218 \uc788\uc73c\uba70 \uc798 \uc791\ub3d9\ud569\ub2c8\ub2e4.<\/p>\n

<\/h3>\n

FamiSafe<\/p>\n

\uc774\uac83\uc740 \uc644\uc804\ud55c \uc790\ub140 \ubcf4\ud638 \ubc0f \ubaa8\ub2c8\ud130\ub9c1 \ub3c4\uad6c\ub85c, Android \ud3f0\uc5d0\uc11c \ud3ec\ub974\ub178 \ucc28\ub2e8\uae30\ub85c\ub3c4 \uc0ac\uc6a9\ub429\ub2c8\ub2e4. \uc774 \uc571\uc744 \uc0ac\uc6a9\ud558\uc5ec \ubd80\uc801\uc808\ud558\uac70\ub098 \ud3ec\ub974\ub178 \ucf58\ud150\uce20\uac00 \ud3ec\ud568 \ub41c \uc6f9 \uc0ac\uc774\ud2b8 \ubc0f \/ \ub610\ub294 \uc571\uc744 \ucc28\ub2e8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc798\ubabb \ub420 \uacbd\uc6b0 \uacbd\uace0\ud558\ub294 \uc7a5\uce58\uc5d0\uc11c \ud0a4\uc6cc\ub4dc \uacbd\uace0\ub97c \uc124\uc815\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

<\/h3>\n

\uc131\uc778 \ube14\ub85d<\/p>\n

\uc131\uc778 \ucc28\ub2e8\uc740 \ud3ec\ub974\ub178 \ucf58\ud150\uce20 \ubc0f \uc131\uc778 \uc6f9 \uc0ac\uc774\ud2b8\ub97c\uc704\ud55c \uace0\uae09 \uacbd\ub7c9 \ucc28\ub2e8\uae30\uc785\ub2c8\ub2e4. \uc774 \uc571\uc740 \ud398\uc774\uc9c0\uc758 \uc694\uc18c\ub97c \uc2dd\ubcc4\ud558\uace0 \uc790\ub3d9 \uc608\uc0c1 \uc0ac\uc804\uc744 \uc0ac\uc6a9\ud558\uc5ec \ud14d\uc2a4\ud2b8 \ubd84\uc11d\uc744 \uc218\ud589\ud558\uace0 \ub204\ub4dc \uc2a4\uce90\ub108\ub97c \uc0ac\uc6a9\ud558\uc5ec \ud3ec\ub974\ub178 \ubc0f \ubaa8\ub4e0 \uc131\uc778 \ucf58\ud150\uce20\ub97c \ucc28\ub2e8\ud569\ub2c8\ub2e4.<\/p>\n

<\/h3>\n

\ucc28\ub2e8\uae30 X<\/p>\n

BlockerX\ub294 \ud3ec\ub974\ub178 \uc911\ub3c5 \ubb38\uc81c\uc5d0 \ub300\ud55c \ud574\ub2f5\uc774 \ub420 \uc218\uc788\ub294 Android \uc6a9 \ud6cc\ub96d\ud55c \ud3ec\ub974\ub178 \ucc28\ub2e8\uc81c\uc785\ub2c8\ub2e4. \uac15\ubc15\uc801\uc778 \ud3ec\ub974\ub178 \uc0ac\uc6a9\uc744 \uc81c\ud55c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774\ub429\ub2c8\ub2e4. \uc774 \uc194\ub8e8\uc158\uc740 \uc0ac\uc6a9\uc790\uac00 \ub3d9\ub8cc \ubc0f \uce5c\uad6c\uc640 \uc5f0\uacb0\ud558\uace0 \uc911\ub3c5\uc131\uc788\ub294 \ud589\ub3d9\uc744 \uadf9\ubcf5 \ud560 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc6d0\ud558\ub294 \ud50c\ub7ab\ud3fc\uacfc \uacb0\ud569 \ub41c \uc5c4\uaca9\ud55c \ucee8\ud150\uce20 \ucc28\ub2e8\uc73c\ub85c \uad6c\uc131\ub429\ub2c8\ub2e4.<\/p>\n<\/p>\n

<\/h3>\n

\uc548\uc804\ud55c \uc11c\ud37c<\/p>\n

Safe Surfer\uc758\uc774 \ud3ec\ub974\ub178 \ucc28\ub2e8\uae30\ub294 \ubaa8\ub4e0 Android \uae30\uae30\uc5d0\uc11c \ud3ec\ub974\ub178 \ucf58\ud150\uce20\uc5d0 \ub300\ud55c \ubb38\uc81c\uc5c6\uc774 \uc6f9\uc744 \ud0d0\uc0c9 \ud560 \uc218 \uc788\ub3c4\ub85d\ud569\ub2c8\ub2e4. \uc774 \uc571\uc740 Safari, Chrome, Firefox \ubc0f Opera\uc640 \uac19\uc740 \ubaa8\ub4e0 \uc8fc\uc694 \uc6f9 \ube0c\ub77c\uc6b0\uc800\uc5d0\uc11c \uc791\ub3d9\ud569\ub2c8\ub2e4.<\/p>\n

<\/h2>\n

\uacb0\ub860\uc801\uc73c\ub85c<\/p>\n

\uc774 \uc751\uc6a9 \ud504\ub85c\uadf8\ub7a8\uc758 \ub3c4\uc6c0\uc73c\ub85c \ud558\ub8e8\uc758 \uc2dc\uac04\uc744 \ud5c8\ube44\ud558\uc9c0 \uc54a\uace0\ub3c4 \ud3ec\ub974\ub178 \uc911\ub3c5\uc73c\ub85c\ubd80\ud130 \ud68c\ubcf5\uc744 \uc2dc\uc791\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc14\uc05c \uc77c\uc815\uc744 \uac00\uc9c4 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub294 \uc635\uc158\uc774 \uc544\ub2d0 \uc218 \uc788\uc73c\ubbc0\ub85c \ub9e4\uc6b0 \uc720\uc6a9\ud569\ub2c8\ub2e4.<\/p>\n

\uadf8\ub7ec\ub098 \ucc28\ub2e8 \uc571\uc740 \uc791\ub3d9\ud569\ub2c8\ub2e4. \ub2f9\uc2e0\uc740 \uc5ec\uc804\ud788 \uc9c4\uc804\uc744 \ub3c4\uc6b8 \uc218\uc788\ub294 \uae0d\uc815\uc801 \uc778 \ud589\ub3d9 \ubcc0\ud654\ub97c \uad6c\ud604\ud558\ub824\uace0 \ub178\ub825\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc790\uc2e0\ubcf4\ub2e4 \ub2f9\uc2e0\uc744 \ub354 \uc798 \uc544\ub294 \uc0ac\ub78c\uc740 \uc5c6\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc77c\uc0c1 \uc0dd\ud65c\uc5d0\uc11c \ubc29\uc544\uc1e0\ub97c \ud30c\uc545\ud558\uace0 \uc81c\uac70\ud558\uae30 \uc2dc\uc791\ud558\uc2ed\uc2dc\uc624. \ud3ec\ub974\ub178\ub97c \uc885\ub8cc\ud558\ub294 \uac83\uc774 \ubcf5\uc7a1 \ud560 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc804\ubb38\uac00\uac00 \uad8c\uc7a5\ud558\uc9c0 \uc54a\ub294 \ud55c \uc2a4\uc2a4\ub85c \uce58\ub8cc\ub97c \ubc1b\ub3c4\ub85d \uac15\uc694 \ud560 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uac04\ub2e8\ud55c \ud574\uacb0\ucc45\uc740 \uba3c \uae38\uc744 \uac08 \uc218 \uc788\uc2b5\ub2c8\ub2e4!<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc\uac00 \ud3ec\ub974\ub178 \ubb38\uc81c\ub97c \ud574\uacb0\ud558\uc9c0 \ubabb\ud558\ub294 \uc774\uc720 \uc778\ud130\ub137\uc758 \ubaa8\ub4e0 \uad6c\uc11d\uc5d0 \uc74c\ub780\ubb3c\uc774\uc788\ub294 \ud3ec\ub974\ub178 \uc911\ub3c5\uc740 \ud604\uc7ac \uc138\ub300\uc5d0\uc11c \uc810\uc810 \ucee4\uc9c0\uace0\uc788\ub294 \ubb38\uc81c\uc785\ub2c8\ub2e4. \ud3ec\ub974\ub178 \uc911\ub3c5\uc740 \ud589\ub3d9 \ud615\ud0dc\uc758 \uc911\ub3c5\uc73c\ub85c \uc624\ub298\ub0a0 \uadf8 \uc5b4\ub290 \ub54c\ubcf4 \ub2e4 \ub9ce\uc740 \ubb38\uc81c\ub97c \uc77c\uc73c \ud0b5\ub2c8\ub2e4. \ud604\uc7ac \ubc29\uc5d0 \ud3ec\ub974\ub178 \ubb38\uc81c\uac00 \uc788\ub2e4\uace0 \uc0dd\uac01\ud55c\ub2e4\uba74 \ud63c\uc790\uac00 \uc544\ub2c8\ub77c\ub294 \uac83\uc744 \ud655\uc2e0\ud558\uc2ed\uc2dc\uc624. \ud3ec\ub974\ub178 \uc911\ub3c5\uc758 \uc131\uc7a5 \ubb38\uc81c \ud3ec\ub974\ub178 \uc911\ub3c5\uc740 \uc0ac\ub78c\uc774 \ud3ec\ub974\ub178\uc5d0 \ub9e4\uc6b0 \uac10\uc815\uc801\uc73c\ub85c \uc758\uc874\ud558\uac8c\ub418\ub294 \uc911\ub3c5\uc744 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