{"id":181008,"date":"2024-07-12T04:04:20","date_gmt":"2024-07-12T04:04:20","guid":{"rendered":"https:\/\/blockerx.net\/?p=181008"},"modified":"2024-07-12T04:04:23","modified_gmt":"2024-07-12T04:04:23","slug":"%ec%9e%90%ec%9c%84%eb%a5%bc-%ed%95%98%eb%a9%b4-%ea%b7%bc%ec%9c%a1-%ec%84%b1%ec%9e%a5%ec%9d%b4-%ea%b0%90%ec%86%8c%ed%95%98%eb%82%98%ec%9a%94","status":"publish","type":"post","link":"https:\/\/blockerx.net\/ko\/blog\/%ec%9e%90%ec%9c%84%eb%a5%bc-%ed%95%98%eb%a9%b4-%ea%b7%bc%ec%9c%a1-%ec%84%b1%ec%9e%a5%ec%9d%b4-%ea%b0%90%ec%86%8c%ed%95%98%eb%82%98%ec%9a%94\/","title":{"rendered":"\uc790\uc704\uac00 \uadfc\uc721 \uc131\uc7a5\uc744 \uac10\uc18c\uc2dc\ud0a4\ub098\uc694?"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>\uc790\uc704\uac00 \uadfc\uc721 \uc131\uc7a5\uc744 \uac10\uc18c\uc2dc\ud0a4\ub098\uc694?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uccb4\uc721\uad00\uc5d0\uc11c \ub5a0\ub4e4\uc369\ud588\ub358 \uc774\uc57c\uae30\uc5d0 \ub300\ud574 \uc774\uc57c\uae30\ud574 \ubd05\uc2dc\ub2e4: \uc790\uc704\uac00 \uadfc\uc721 \uc131\uc7a5\uc744 \uac10\uc18c\uc2dc\ud0a4\ub294\uac00? \uc790\uc2e0\uc744 \ub9cc\uc9c0\uba74 \uadfc\uc721 \uc131\uc7a5\uc774 \ub290\ub824\uc9c4\ub2e4\ub294 \ub73b\uc778\uac00\uc694? \uc2e4\uc81c \uac70\ub798\uac00 \ubb34\uc5c7\uc778\uc9c0 \uc54c\uc544 \ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc2e0\ud654\ub97c \uc0b4\ud3b4\ubcf4\uace0 \uc0ac\uc2e4\uc744 \uc54c\ub824\ub4dc\ub9b4 \uc900\ube44\ub97c \ud558\uc138\uc694.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\uc790\uc704-\uadfc\uc721 \ubbf8\uc2a4\ud130\ub9ac<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc194\ub85c \ud50c\ub808\uc774\uac00 \uadfc\uc721\ub7c9 \uc99d\uac00\uc5d0 \ubc29\ud574\uac00 \ub420 \uc218 \uc788\ub2e4\ub294 \uc0dd\uac01\uc774 \uc0ac\uc2e4\uc778\uac00\uc694? \uba87 \uac00\uc9c0 \uba4b\uc9c4 \uc5f0\uad6c\ub97c \uc0b4\ud3b4\ubcf4\uace0 \uadf8\ub4e4\uc774 \ub9d0\ud558\ub294 \ub0b4\uc6a9\uc744 \uc0b4\ud3b4\ubcf4\uace0 \uba87 \uac00\uc9c0 \ud655\uc2e4\ud55c \uc0ac\uc2e4\ub85c \ubd84\uc11d\ud574 \ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c\uc5d0 &#8220;\ub098\ub9cc\uc758 \uc2dc\uac04&#8221;\uc774 \ub2f9\uc2e0\uc758 \uc774\uc775\uc744 \ud574\uce5c\ub2e4\ub294 \uc18c\ubb38\uc744 \ub4e3\uac8c \ub41c\ub2e4\uba74 \uc0ac\uc2e4\uc744 \uae30\uc5b5\ud558\uc2ed\uc2dc\uc624. \uadf8\uac83\uc740 \uade0\ud615\uc5d0 \uad00\ud55c \uac83\uc774\uba70, \uc790\uc2e0\uc744 \ub3cc\ubcf4\ub294 \uac83\uc740 \ubd80\ub044\ub7ec\uc6cc\ud560 \uc77c\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc790\uc2e0\uc744 \uacc4\uc18d \uc0ac\ub791\ud574\uc57c \ud558\ub294 \uc774\uc720\ub97c \ub354 \uc798 \uc774\ud574\ud574 \ubd05\uc2dc\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\uc5f0\uad6c\uc5d0 \ud30c\uace0\ub4e4\ub2e4<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Exton et al.\uc758 \uc5f0\uad6c\uc640 \uac19\uc740 \uc5f0\uad6c. (2001) \ubc0f Kr\u00fcger et al. (2003), \uc790\uae30\uc560\uc640 \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860 \uc0ac\uc774\uc5d0 \uc5f0\uad00\uc131\uc774 \uc788\ub294\uc9c0 \ud655\uc778\ud588\uc2b5\ub2c8\ub2e4. \ub180\ub78d\uac8c\ub3c4 \uadf8\ub4e4\uc740 \uc2e4\uc81c \uc5f0\uad00\uc131\uc744 \ucc3e\uc9c0 \ubabb\ud588\uc2b5\ub2c8\ub2e4! \uc2e4\uc81c\ub85c \ud55c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860\uc740 \uc2e4\uc81c\ub85c \ud63c\uc790\ub9cc\uc758 \uc2dc\uac04\uc744 \ubcf4\ub0b8 \ud6c4 \uc57d\uac04 \uc99d\uac00\ud55c\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uadf8\ub798\uc11c \uadf8 \uc2e0\ud654\uac00 \ub098\uc635\ub2c8\ub2e4! \uc774\ub7ec\ud55c \ubc1c\uacac\uc740 \uc790\uc704\uac00 \uadfc\uc721 \uc131\uc7a5\uc5d0 \uc911\uc694\ud55c \ud638\ub974\ubaac\uc778 \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4\ub294 \uc798\ubabb\ub41c \ubbff\uc74c\uc744 \ud3ed\ub85c\ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub2c8 \uae34\uc7a5\uc744 \ud478\uc2ed\uc2dc\uc624! \uadf8\uac83\uc740 \uadfc\uc721 \uc99d\uac00\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\uc804\ubb38\uac00 \ud1a0\ud06c:<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc720\uba85\ud55c \uc131\ud559\uc790\uc778 Emily Morse \ubc15\uc0ac\ub294 &#8220;\uc790\uc704\uac00 \uadfc\uc721 \uc131\uc7a5\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4\ub294 \uacfc\ud559\uc801 \uc99d\uac70\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc0ac\uc2e4 \uc790\uc704\uac00 \uadfc\uc721 \uc131\uc7a5\uc758 \uac74\uac15\ud55c \ubd80\ubd84\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&#8221;\ub77c\uace0 \ub9d0\ud588\uc2b5\ub2c8\ub2e4.<a href=\"https:\/\/blockerx.net\/blog\/ways-to-practice-emotional-self-care\/\"> \uc790\uac00 \uad00\ub9ac<\/a> \uadf8\ub9ac\uace0 \uc804\ubc18\uc801\uc778 \uc6f0\ube59.&#8221; \ubaa8\uc2a4 \ubc15\uc0ac\uc758 \uc804\ubb38 \uc9c0\uc2dd\uc740 \uc790\uae30 \ucf8c\ub77d\uc774 \uc778\uac04\uc758 \uc131\uc0dd\ud65c\uc758 \uc815\uc0c1\uc801\uc778 \uce21\uba74\uc774\uba70 \uc2e0\uccb4 \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uc601\ud5a5\uc744 \ubbf8\uce58\uc9c0 \uc54a\ub294\ub2e4\ub294 \uac1c\ub150\uc744 \uac15\ud654\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\uc6b4\ub3d9 \uc131\uacfc\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5:<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ud558\uc9c0\ub9cc &#8220;\uc790\uae30\uc560 \uc138\uc158&#8221;\uc744 \uc790\uc8fc \uc218\ud589\ud558\uba74 \ud53c\ub85c\ub97c \ub290\ub07c\uace0 \uc6b4\ub3d9\uc5d0 \ubc29\ud574\uac00 \ub420 \uc218 \uc788\ub2e4\ub294 \uc8fc\uc7a5\uc740 \uc5b4\ub5bb\uc2b5\ub2c8\uae4c? \uacfc\ub3c4\ud55c \ubc29\uc885\uc740 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc9c0\ub9cc<a href=\"https:\/\/blockerx.net\/blog\/is-masturbation-causes-energy-loss-white-hair-pregnancy-testosterone-loss-and-aids\/\"> \uc5d0\ub108\uc9c0<\/a> \uc218\uc900\uc5d0\uc11c\ub294 \uc808\uc81c\uac00 \ud575\uc2ec\uc785\ub2c8\ub2e4. \ub300\ubd80\ubd84\uc758 \uac1c\uc778\uc740 \uc790\uc704\uac00 \uc6b4\ub3d9 \uc131\ub2a5\uc744 \ud06c\uac8c \ud5a5\uc0c1\uc2dc\ud0a4\uc9c0\ub3c4 \uac10\uc18c\uc2dc\ud0a4\uc9c0\ub3c4 \uc54a\ub294\ub2e4\ub294 \uac83\uc744 \uc54c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc801\ub2f9\ud788 \ubaa8\ub4e0 \uac83\uc774 \ud574\ub97c \ub07c\uce58 \uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\uc124\ubb38\uc870\uc0ac \uc2dc\uac04:<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">FitnessFacts Magazine\uc774 \uccb4\uc721\uad00\uc5d0 \ub2e4\ub2c8\ub294 \uc0ac\ub78c\ub4e4\uc744 \ub300\uc0c1\uc73c\ub85c \uc2e4\uc2dc\ud55c \uc124\ubb38 \uc870\uc0ac\uc5d0\uc11c \uc751\ub2f5\uc790\uc758 75%\ub294 \uc790\uc704\ub85c \uc778\ud55c \uadfc\uc721 \uc99d\uac00\uc5d0 \ub208\uc5d0 \ub744\ub294 \uc601\ud5a5\uc774 \uc5c6\ub2e4\uace0 \ubcf4\uace0\ud588\uc2b5\ub2c8\ub2e4. \uc774 \ub370\uc774\ud130\ub294 \uc5f0\uad6c \uacb0\uacfc\uc640 \uc77c\uce58\ud558\uba70, \uc790\uae30 \ub9cc\uc871\uacfc \uadfc\uc721 \uc131\uc7a5 \uac10\uc18c\ub97c \uc5f0\uacb0\ud558\ub294 \uad6c\uccb4\uc801\uc778 \uc99d\uac70\uac00 \ubd80\uc871\ud558\ub2e4\ub294 \uc810\uc744 \uac15\uc870\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\uac04\ub2e8\ud788 \ub9d0\ud574\uc11c:<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub798\uc11c, \uac70\ub798\ub294 \ubb34\uc5c7\uc785\ub2c8\uae4c? \uc790\uc704\ub294 \uadfc\uc721 \uc131\uc7a5\uc744 \ubc29\ud574\ud558\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc2e4\uc81c\ub85c \uc2a4\ud2b8\ub808\uc2a4\ub97c \ub35c \ubc1b\uace0 \ub354 \ud589\ubcf5\ud558\uac8c \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uc81c \uc8c4\ucc45\uac10\uc744 \ubc84\ub9ac\uace0 \uac74\uac15\ud55c \uc790\uae30 \uad00\ub9ac\ub97c \uc990\uae38 \uc2dc\uac04\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\uacb0\ub860:<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub798\uc11c, \ud3c9\uacb0\uc740 \ubb34\uc5c7\uc785\ub2c8\uae4c? \uc790\uc704\ub294 \uadfc\uc721 \uc131\uc7a5\uc744 \uac10\uc18c\uc2dc\ud0a4\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc2e4\uc81c\ub85c \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0 \uae30\ubd84\uc744 \ud5a5\uc0c1\uc2dc\ucf1c \uc804\ubc18\uc801\uc778 \uc6f0\ube59\uc744 \uc99d\uc9c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uc81c \uc2e0\ud654\uac00 \uac70\uc9d3\uc784\uc744 \ud3ed\ub85c\ud558\uace0 \uc8c4\ucc45\uac10\uc774\ub098 \uc218\uce58\uc2ec \uc5c6\uc774 \uc790\uae30 \uad00\ub9ac\ub97c \ubc1b\uc544\ub4e4\uc77c \ub54c\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub2e4\uc74c\uc5d0 \ub77c\ucee4\ub8f8\uc5d0\uc11c \uc194\ub85c \uc138\uc158\uc5d0 \ub300\ud55c \uc18d\uc0ad\uc784\uc744 \ub4e3\uac8c \ub418\uba74 \uc99d\uac70\ub85c \ub4b7\ubc1b\uce68\ub418\ub294 \uc9c4\uc2e4\uc744 \uae30\uc5b5\ud558\uc2ed\uc2dc\uc624. \uc790\uc704\ub294 \ub2f9\uc2e0\uc758 \uc774\uc775\uc5d0 \uc704\ud611\uc774 \ub418\uc9c0 \uc54a\ub294 \uc790\uc5f0\uc2a4\ub7fd\uace0 \uac74\uac15\ud55c \ud65c\ub3d9\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub2c8 \uacc4\uc18d\ud574\uc11c \ud53c\ud2b8\ub2c8\uc2a4 \uc5ec\uc815\uacfc \uac74\uac15\ud55c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uacfc \ud568\uaed8 \uc790\uae30\uc560\ub97c \uc6b0\uc120\uc2dc\ud558\uace0 \uccb4\uc721\uad00 \uc548\ud30e\uc5d0\uc11c \uc790\uc2e0\uc774 \uc131\uc7a5\ud558\ub294 \ubaa8\uc2b5\uc744 \uc9c0\ucf1c\ubcf4\uc138\uc694.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uacc4\uc18d \ud38c\ud551\ud558\uace0, \uacc4\uc18d \ub9cc\uc871\ud558\uace0, \uacc4\uc18d \uc131\uc7a5\ud558\uc138\uc694! \uc774\uc775, \ub9cc\uc871, \uc804\ubc18\uc801\uc778 \uc6f0\ube59\uc73c\ub85c \uac00\ub4dd \ucc2c \ubbf8\ub798\ub97c \ub9de\uc774\ud558\uc138\uc694.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>FAQ: \uc790\uc704\uac00 \uadfc\uc721 \uc131\uc7a5\uc744 \uac10\uc18c\uc2dc\ud0a4\ub098\uc694?<\/strong><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1720757003213\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Q. \ud65c\ub3d9\uc801\uc778 &#8216;\ud63c\uc790 \uc788\ub294 \uc2dc\uac04&#8217; \uc77c\uc815 \ub54c\ubb38\uc5d0 \uc774\ub4dd\uc774 \ubd80\uc871\ud558\ub2e4\uace0 \ud0d3\ud560 \uc218 \uc788\ub098\uc694?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p><strong>\uc5f0\ub839.<\/strong> \uc720\ud639\uc801\uc774\uc9c0\ub9cc \uacfc\ud559\uc5d0 \ub530\ub974\uba74 \uccb4\uc911 \uc99d\uac00\ub294 \uc194\ub85c \ud65c\ub3d9\ubcf4\ub2e4 \uc2dd\ub2e8\uacfc \uc6b4\ub3d9 \ub8e8\ud2f4\uc5d0 \ub354 \ud070 \uc601\ud5a5\uc744 \ubc1b\uc744 \uac00\ub2a5\uc131\uc774 \ub192\uc2b5\ub2c8\ub2e4.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1720757012324\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Q. \uc131\uc778\ubb3c \uc2dc\uccad\ub3c4 \uc2ec\uc7a5\uac15\ud654\uc5d0 \ud574\ub2f9\ub418\ub098\uc694?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p><strong>\uc5f0\ub839.<\/strong> \uc2ec\uc7a5\uc774 \ub6f0\uac8c \ub420 \uc218\ub3c4 \uc788\uc9c0\ub9cc \ub7f0\ub2dd\uba38\uc2e0\uc5d0\uc11c \ub2ec\ub9ac\ub294 \uac83\uacfc \uc815\ud655\ud788 \uac19\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4. \uc2ec\ud608\uad00 \uac74\uac15\uacfc \uccb4\ub825\uc744 \uc704\ud574 \uc6b4\ub3d9 \ub8e8\ud2f4\uc744 \uafb8\uc900\ud788 \uc720\uc9c0\ud558\uc138\uc694.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1720757024152\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Q. \ud65c\ub3d9\uc801\uc778 &#8220;\ud63c\uc790 \uc2dc\uac04&#8221; \ub8e8\ud2f4 \ub54c\ubb38\uc5d0 \ub2e4\ub9ac \ud558\ub8e8\ub97c \uac74\ub108\ub6f0\ub294 \uac83\uc744 \uc815\ub2f9\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\uae4c?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p><strong>\uc5f0\ub839.<\/strong> \uc2dc\ub3c4\ub294 \uc88b\uc9c0\ub9cc \ub2e4\ub9ac \uc6b4\ub3d9\uc744 \uac74\ub108\ub6f0\ub294 \uac83\uc740 \uadfc\uc721\uc744 \ud0a4\uc6b0\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4! \uade0\ud615 \uc7a1\ud78c \uadfc\uc721 \uac15\ud654\ub97c \uc704\ud574 \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \ud558\uc138\uc694.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\uc790\uc704\uac00 \uadfc\uc721 \uc131\uc7a5\uc744 \uac10\uc18c\uc2dc\ud0a4\ub098\uc694? \uccb4\uc721\uad00\uc5d0\uc11c \ub5a0\ub4e4\uc369\ud588\ub358 \uc774\uc57c\uae30\uc5d0 \ub300\ud574 \uc774\uc57c\uae30\ud574 \ubd05\uc2dc\ub2e4: \uc790\uc704\uac00 \uadfc\uc721 \uc131\uc7a5\uc744 \uac10\uc18c\uc2dc\ud0a4\ub294\uac00? \uc790\uc2e0\uc744 \ub9cc\uc9c0\uba74 \uadfc\uc721 \uc131\uc7a5\uc774 \ub290\ub824\uc9c4\ub2e4\ub294 \ub73b\uc778\uac00\uc694? \uc2e4\uc81c \uac70\ub798\uac00 \ubb34\uc5c7\uc778\uc9c0 \uc54c\uc544 \ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc2e0\ud654\ub97c \uc0b4\ud3b4\ubcf4\uace0 \uc0ac\uc2e4\uc744 \uc54c\ub824\ub4dc\ub9b4 \uc900\ube44\ub97c \ud558\uc138\uc694. \uc790\uc704-\uadfc\uc721 \ubbf8\uc2a4\ud130\ub9ac \uc194\ub85c \ud50c\ub808\uc774\uac00 \uadfc\uc721\ub7c9 \uc99d\uac00\uc5d0 \ubc29\ud574\uac00 \ub420 \uc218 \uc788\ub2e4\ub294 \uc0dd\uac01\uc774 \uc0ac\uc2e4\uc778\uac00\uc694? \uba87 \uac00\uc9c0 \uba4b\uc9c4 \uc5f0\uad6c\ub97c \uc0b4\ud3b4\ubcf4\uace0 \uadf8\ub4e4\uc774 \ub9d0\ud558\ub294 \ub0b4\uc6a9\uc744 \uc0b4\ud3b4\ubcf4\uace0 \uba87 \uac00\uc9c0 \ud655\uc2e4\ud55c 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