{"id":180913,"date":"2024-07-10T11:52:34","date_gmt":"2024-07-10T11:52:34","guid":{"rendered":"https:\/\/blockerx.net\/?p=180913"},"modified":"2024-07-10T11:52:38","modified_gmt":"2024-07-10T11:52:38","slug":"%ec%84%b9%ec%8a%a4-%ec%a4%91%eb%8f%85-%eb%8f%84%ec%84%9c","status":"publish","type":"post","link":"https:\/\/blockerx.net\/ko\/blog\/%ec%84%b9%ec%8a%a4-%ec%a4%91%eb%8f%85-%eb%8f%84%ec%84%9c\/","title":{"rendered":"2024\ub144 \ud68c\ubcf5\uc744 \uc704\ud55c \ucd5c\uace0\uc758 \uc139\uc2a4 \uc911\ub3c5 \ub3c4\uc11c"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>\uc139\uc2a4 \uc911\ub3c5 \ub3c4\uc11c<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ud68c\ubcf5\uc744 \uc704\ud55c \uc139\uc2a4 \uc911\ub3c5 \ub3c4\uc11c\ub97c \ucc3e\uace0 \uacc4\uc2ed\ub2c8\uae4c? \uc74c, \uc131\uc801 \ubc0f \ud3ec\ub974\ub178 \uc911\ub3c5\uc5d0 \uad00\ud55c \ubb38\ud5cc\uc774 \ud655\ub300\ub428\uc5d0 \ub530\ub77c, \ud2b9\ud788 \ud68c\ubcf5 \uc5ec\uc815\uc744 \uc774\uc81c \ub9c9 \uc2dc\uc791\ud558\ub294 \uacbd\uc6b0\uc5d0\ub294 \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \uc790\ub8cc\ub97c \ucc3e\ub294 \uac83\uc774 \ubd80\ub2f4\uc2a4\ub7ec\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub098\ub294 \ub3d5\uae30 \uc704\ud574 \uc5ec\uae30\uc5d0 \uc788\uc2b5\ub2c8\ub2e4. \ub098\ub294 \uace0\uac1d\uc5d0\uac8c \uc815\uae30\uc801\uc73c\ub85c \ucd94\ucc9c\ud558\ub294 \ud544\uc218 \ub3c4\uc11c \ubaa9\ub85d\uc744 \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4. \uc774 \ucc45\ub4e4\uc740 \ud1b5\uc81c\ud560 \uc218 \uc5c6\ub294 \uc131\uc801 \ud589\ub3d9\uc73c\ub85c \uc5b4\ub824\uc6c0\uc744 \uacaa\uace0 \ubcc0\ud654\ub97c \ucd94\uad6c\ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ud2b9\ud788 \uc88b\uc2b5\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub7fc \ub354 \uc774\uc0c1 \uace0\ubbfc\ud558\uc9c0 \ub9d0\uace0 \uc2dc\uc791\ud574 \ubcf4\uaca0\uc2b5\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\ud68c\ubcf5\uc744 \uc704\ud55c \ucd5c\uace0\uc758 \uc139\uc2a4 \uc911\ub3c5 \ub3c4\uc11c 10\uad8c<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ub2e4\uc74c\uc740 \ud68c\ubcf5\uc744 \uc704\ud55c \uc131 \uc911\ub3c5 \ub3c4\uc11c\uc5d0 \ub300\ud55c \uc0c1\uc704 10\uac00\uc9c0 \uad8c\uc7a5 \uc0ac\ud56d\uc785\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1. \ub354 \uae4a\uc774 \ub4e4\uc5b4\uac00\uae30<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc74c, \ub9cc\uc57d \ub2f9\uc2e0\uc774 \uc139\uc2a4\ub098 \ud3ec\ub974\ub178 \uc911\ub3c5\uc73c\ub85c \uc5b4\ub824\uc6c0\uc744 \uacaa\uace0 \uc788\ub2e4\uba74, \uc81c\uac00 \uac00\uc7a5 \uba3c\uc800 \ucd94\ucc9c\ud558\ub294 \uac83\uc740 Eddie Capparucci \ubc15\uc0ac\uc758 &#8220;Going Deeper&#8221;\uc785\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc131\uc801 \uc911\ub3c5 \uce58\ub8cc\ub97c \uc804\ubb38\uc73c\ub85c \ud558\ub294 \uacf5\uc778 \uc804\ubb38 \uc0c1\ub2f4\uc0ac\uac00 \uc800\uc220\ud55c Going Deeper\ub294 \uc911\ub3c5\uc744 \uc774\ud574\ud558\uae30 \uc704\ud574 \uc5b4\ub9b0 \uc2dc\uc808\uc744 \ud0d0\uad6c\ud558\ub294 \ud601\uc2e0\uc801\uc778 \uc811\uadfc \ubc29\uc2dd\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uce5c\uad6c\uc5ec, \uadf8\uac83\uc740 \uc815\ub9d0 \uae68\ub2ec\uc74c\uc744 \uc8fc\ub294 \uc77c\uc785\ub2c8\ub2e4!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub354\uc6b1\uc774 \uc774 \ucc45\uc740 \ub0b4\uba74\uc758 \uc544\uc774\uac00 \uc911\ub3c5 \ud589\ub3d9\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc5d0 \ucd08\uc810\uc744 \ub9de\ucd94\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Capparucci \ubc15\uc0ac\ub294 \uae30\ubcf8\uc801\uc73c\ub85c \ub0b4\uba74\uc758 \uc544\uc774 \ud68c\ubcf5 \uacfc\uc815\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4. \uc774\ub294 \uc989\uac01\uc801\uc778 \uc0c1\ud669\uc744 \ub118\uc5b4 \uc5b4\ub9b0 \uc2dc\uc808\uc758 \uacbd\ud5d8\uc744 \ud0d0\uc0c9\ud558\ub3c4\ub85d \uad8c\uc7a5\ud558\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub610\ud55c \uc774 \ucc45\uc740 &#8220;\ub098\ub294 \uc65c \uc131\ud589\uc704\ub97c \ud559\ub300\ud558\ub294\uac00?&#8221;\uc640 \uac19\uc740 \uc911\uc694\ud55c \uc9c8\ubb38\uc5d0 \ub300\ud574 \uc0dd\uac01\ud574 \ubcf4\ub294 \ub370\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uadf8\ub9ac\uace0 &#8220;\uacfc\uac70\uc758 \uc5b4\ub5a4 \uac10\uc815\uc801 \uace0\ud1b5\uc774 \uc624\ub298\ub0a0\uc5d0\ub3c4 \uc5ec\uc804\ud788 \ub098\uc5d0\uac8c \uc601\ud5a5\uc744 \ubbf8\uce58\uace0 \uc788\uc2b5\ub2c8\uae4c?&#8221; \uc774\ub7ec\ud55c \ud1b5\ucc30\ub825\uc744 \ud1b5\ud574 \uadc0\ud558\ub294 \uc911\ub3c5\uc744 \ubcf4\ub2e4 \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud560 \uc218 \uc788\ub294 \ud798\uc744 \uc5bb\uac8c \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ub9e4\uc6b0 \uc801\ud569\ud55c \ub300\uc0c1:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uc139\uc2a4 \ubc0f \ud3ec\ub974\ub178 \uc911\ub3c5\uc73c\ub85c \uc5b4\ub824\uc6c0\uc744 \uacaa\uace0 \uc788\ub294 \uc0ac\ub78c<\/li>\n\n\n\n<li>\uc790\uc2e0\uc758 \ud589\ub3d9\uc5d0 \ub300\ud574 \ub354 \uae4a\uc740 \uc774\ud574\ub97c \uc6d0\ud558\ub294 \uc0ac\ub78c\ub4e4<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ub2f9\uc2e0\uc774 \ucc3e\uc744 \uc218 \uc788\ub294 \uac83:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ub0b4\uba74\uc758 \uc544\uc774\uac00 \uc911\ub3c5\uc5d0 \uc5b4\ub5bb\uac8c \uc601\ud5a5\uc744 \ubbf8\uce58\ub294\uc9c0\uc5d0 \ub300\ud55c \ud1b5\ucc30<\/li>\n\n\n\n<li>\uc911\ub3c5 \ud589\ub3d9\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 9\uba85\uc758 \ub0b4\uba74 \uc5b4\ub9b0\uc774 \uc2dd\ubcc4<\/li>\n\n\n\n<li>\uc9c0\uc18d\uc801\uc778 \ud68c\ubcf5\uc744 \uc704\ud55c \uc815\uc11c\uc801 \ubb38\uc81c \uad00\ub9ac \uc804\ub7b5<\/li>\n\n\n\n<li>\ud575\uc2ec \uac10\uc815 \uc720\ubc1c \uc694\uc778\uc744 \uc2dd\ubcc4\ud558\uace0 \uad00\ub9ac\ud558\ub294 \ub3c4\uad6c<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2. \uadf8\ub9bc\uc790\uc640 \ub9c8\uc8fc\ud558\ub2e4 [3\ud310]<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Facing the Shadow\ub97c \uc77d\uc740 \uac1c\uc778\uc801\uc778 \uacbd\ud5d8\uc744 \ud1b5\ud574 \ub098\ub294 \uc774 \ucc45\uc774 \uc131 \uc911\ub3c5 \ud68c\ubcf5\uc744 \uc704\ud55c \uadc0\uc911\ud55c \uc790\ub8cc\ub77c\uace0 \uc790\uc2e0\uc788\uac8c \ub9d0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uc81c \uc138 \ubc88\uc9f8 \ud310\uc774 \ub098\uc628 \uc774 \uc6cc\ud06c\ubd81\uc740 \uc804 \uc138\uacc4 \uce58\ub8cc \uc138\uc158\uc758 \ud544\uc218 \uc694\uc18c\uac00 \ub418\uc5c8\uc2b5\ub2c8\ub2e4!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub3c5\uc790\ub4e4\uc774 \ubb38\uc81c\uac00 \uc788\ub294 \uc131\uc801 \ud589\ub3d9\uc744 \uc2dd\ubcc4\ud558\uace0 \uc774\ub7ec\ud55c \ud589\ub3d9\uc73c\ub85c \uc774\uc5b4\uc9c0\ub294 \uc0dd\uac01\uacfc \uac10\uc815\uc744 \uc774\ud574\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uae30 \ub54c\ubb38\uc5d0 \ud2b9\ud788 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uac8c\ub2e4\uac00, \uc6b0\ub9ac\ub294 \uc2e4\uc6a9\uc801\uc778 \uc9c0\uce68\uc744 \ud1b5\ud574 \uba87 \uac00\uc9c0 \ub180\ub77c\uc6b4 \uc7a5\uc744 \ud0d0\uad6c\ud558\uac8c \ub429\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, 6\uc7a5\uc5d0\uc11c\ub294 \uc7ac\ubc1c \uc608\ubc29\uc744 \uc704\ud55c \ud544\uc218 \ub3c4\uad6c\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc774 \uc7a5\ub9cc\uc73c\ub85c\ub3c4 \ub098\ub294 \ud070 \ud32c\uc774 \ub418\uc5c8\uace0, \ud68c\ubcf5\uc744 \uc704\ud55c \ucd5c\uace0\uc758 \uc139\uc2a4 \uc911\ub3c5 \ub3c4\uc11c \ubaa9\ub85d\uc5d0 \uc774 \ucc45\uc744 \ucd94\uac00\ud558\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub530\ub77c\uc11c \uac1c\uc778\ubcc4 \ud68c\ubcf5 \uacc4\ud68d \uc218\ub9bd\uc5d0 \ub300\ud55c \uba85\ud655\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \uc9c0\uce68\uc744 \uc6d0\ud55c\ub2e4\uba74 \uc774 \ucc45\uc744 \uaf2d \uc77d\uc5b4\uc57c \ud569\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ub9e4\uc6b0 \uc801\ud569\ud55c \ub300\uc0c1:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ucd08\ubcf4\uc790\ubd80\ud130 \uc911\uae09 \ub3c5\uc790\uae4c\uc9c0 \uc811\uadfc \uac00\ub2a5\ud558\uace0 \ub530\ub77c\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc131 \uc911\ub3c5 \ud68c\ubcf5\uc744 \ud1b5\ud574 \uace0\uac1d\uc744 \uc548\ub0b4\ud558\ub294 \uc804\ubb38\uac00\uc5d0\uac8c \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\ud68c\ubcf5\uc758 \uc5ec\uc815\uc744 \uc2dc\uc791\ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc801\ud569\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ub2f9\uc2e0\uc774 \ucc3e\uc744 \uc218 \uc788\ub294 \uac83:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uc911\ub3c5\uc73c\ub85c\ubd80\ud130\uc758 \ud68c\ubcf5\uc744 \uc704\ud55c 30\uacfc\uc81c \ubaa8\ub378.<\/li>\n\n\n\n<li>\ub2f9\uc2e0\uc758 \uce58\uc720 \uc5ec\uc815\uc744 \uc9c0\uc6d0\ud558\ub294 \uc218\ud589 \uac00\ub2a5\ud55c \uc6b4\ub3d9\uc785\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc7ac\ubc1c\uacfc \uc2e4\uc218\ub97c \uc608\ubc29\ud558\ub294 \ud6a8\uacfc\uc801\uc778 \uc804\ub7b5.<\/li>\n\n\n\n<li>\uc139\uc2a4\uc640 \ud3ec\ub974\ub178 \uc911\ub3c5\uc758 \ubcf8\uc9c8\uc5d0 \ub300\ud55c \ud1b5\ucc30\ub825\uc744 \uc5bb\uace0 \ud76c\ub9dd\uacfc \uba85\ud655\uc131\uc744 \uc2ec\uc5b4\uc90d\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc774 \ucc45\uc774 12\ub2e8\uacc4 \ud68c\ubcf5 \ud504\ub85c\uadf8\ub7a8\uacfc \uc5b4\ub5bb\uac8c \uc5f0\uacc4\ub418\uace0 \uc9c0\uc6d0\ub418\ub294\uc9c0 \uc54c\uc544\ubcf4\uc138\uc694.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3. \uc131 \ubc0f \uc678\uc124\ubb3c \uc911\ub3c5\uc5d0 \ub300\ud55c \uc774\ud574\uc640 \uce58\ub8cc<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc131 \uc911\ub3c5\uc5d0 \ub300\ud55c \uc2e4\uc6a9\uc801\uc774\uace0 \ud3ec\uad04\uc801\uc778 \uc811\uadfc \ubc29\uc2dd\uc774 \ub3cb\ubcf4\uc774\ub294 \ub610 \ub2e4\ub978 \uc8fc\ubaa9\ud560\ub9cc\ud55c \ucc45\uc740 Paula Hall\uc758 &#8220;\uc131 \ubc0f \uc678\uc124\ubb3c \uc911\ub3c5\uc5d0 \ub300\ud55c \uc774\ud574 \ubc0f \uce58\ub8cc&#8221;\uc785\ub2c8\ub2e4. \uc774 \ucc45\uc740 \uac15\ubc15\uc801\uc778 \uc131\uc801 \ud589\ub3d9\uc758 \uc6d0\uc778\uc5d0 \ub300\ud574 \uc774\uc57c\uae30\ud558\uace0 \ud68c\ubcf5\uc744 \uc704\ud55c \ud6a8\uacfc\uc801\uc778 \uc870\uc5b8\ub3c4 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uac8c\ub2e4\uac00 Hall\uc758 \ucc45\uc740 C.H.O.I.C.E\ub97c \uc18c\uac1c\ud569\ub2c8\ub2e4. \ubcf5\uad6c \ubaa8\ub378. \uc774\ub294 \ub2e4\uc74c\uc744 \uacb0\ud569\ud55c \ud1b5\ud569\uc801\uc774\uace0 \uc131\uc5d0 \uae0d\uc815\uc801\uc778 \uc811\uadfc \ubc29\uc2dd\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc(CBT),\u00a0<\/li>\n\n\n\n<li>\uc218\uc6a9\uc804\ub150\uce58\ub8cc(ACT),\u00a0<\/li>\n\n\n\n<li>\uc815\uc2e0 \uc5ed\ud559 \uc774\ub860.\u00a0<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774\uc81c \uc774 \ubaa8\ub378\uc740 \uc6b0\ub9ac\uac00 \uc7a5\uae30\uc801\uc778 \ud68c\ubcf5\uc744 \uc774\ub8e8\uace0 \uc131\uad00\uacc4\ub97c \ud1b5\ud574 \ub354 \uac74\uac15\ud55c \uad00\uacc4\ub97c \ub9fa\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub3c4\ub85d \uc124\uacc4\ub418\uc5c8\uc2b5\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub354\uc6b1\uc774 \uc774 \ucc45\uc758 \uc5c5\ub370\uc774\ud2b8\ud310\uc5d0\uc11c\ub294 \ud3ec\ub974\ub178 \uc911\ub3c5, ChemSex, \uc778\ud130\ub137 \uc704\ubc18, \uc5ec\uc131 \uc139\uc2a4 \ubc0f \uc0ac\ub791 \uc911\ub3c5\uacfc \uac19\uc774 \uc810\uc810 \ub298\uc5b4\ub098\uace0 \uc788\ub294 \ubb38\uc81c\ub3c4 \ub2e4\ub8e8\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \ucc45\uc740 \uc811\uadfc\ud558\uae30 \uc27d\uace0 \uc720\uc775\ud55c \ubc29\uc2dd\uc73c\ub85c \uc791\uc131\ub418\uc5b4 \uc784\uc0c1\uc758\uc640 \uc131 \uc911\ub3c5\uc73c\ub85c \uace0\uc0dd\ud558\ub294 \uc0ac\ub78c\ub4e4 \ubaa8\ub450\uc5d0\uac8c \uadc0\uc911\ud55c \uc790\ub8cc\uac00 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud655\uc2e4\ud788 \uc2dc\ub3c4\ud574 \ubcfc \uac00\uce58\uac00 \uc788\uc2b5\ub2c8\ub2e4!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ub2e4\uc74c\uc5d0 \ub9e4\uc6b0 \uc801\ud569\ud569\ub2c8\ub2e4:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uc131 \uc911\ub3c5 \ubd84\uc57c\uc5d0 \uc0c8\ub85c\uc6b4 \uc784\uc0c1\uc758\uc785\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc131 \uc911\ub3c5\uc5d0\uc11c \ud68c\ubcf5\uc744 \uc6d0\ud558\ub294 \uc0ac\ub78c\ub4e4.<\/li>\n\n\n\n<li>\ud3ec\ub974\ub178 \uc911\ub3c5, ChemSex, \uc5ec\uc131 \uc139\uc2a4 \ubc0f \uc0ac\ub791 \uc911\ub3c5\uacfc \uac19\uc740 \uc8fc\uc81c\uc5d0 \ub300\ud55c \uc9c0\uc2dd\uc744 \uc5c5\ub370\uc774\ud2b8\ud558\ub824\ub294 \uc0ac\ub78c\ub4e4.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ub2f9\uc2e0\uc774 \ucc3e\uc744 \uc218 \uc788\ub294 \uac83:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uc139\uc2a4 \ubc0f \ud3ec\ub974\ub178 \uc911\ub3c5\uc5d0 \uad00\ud55c \ucd5c\uc2e0 \uc5f0\uad6c\uc5d0 \ub300\ud55c \uc774\ud574.<\/li>\n\n\n\n<li>C.H.O.I.C.E.\uc5d0 \ub300\ud55c \ud1b5\ucc30\ub825 CBT, ACT, \uc815\uc2e0\uc5ed\ub3d9 \uc774\ub860\uc744 \ud1b5\ud569\ud55c \ud68c\ubcf5 \ubaa8\ub378.<\/li>\n\n\n\n<li>\uc790\uc2e0\uac10 \uc788\uace0 \ubcf4\ub78c\uc788\ub294 \ud68c\ubcf5\uc744 \uc704\ud55c \uc2e4\uc6a9\uc801\uc778 \ub3c4\uad6c\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4. \uc131\uc801 \uc911\ub3c5 \uce58\ub8cc<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;\uc131 \uc911\ub3c5 \uce58\ub8cc: \ud68c\ubcf5\uc744 \uc704\ud55c \uc790\ube44\ub85c\uc6b4 \uc811\uadfc \ubc29\uc2dd&#8221;\uc5d0\uc11c Kevin B. Skinner \ubc15\uc0ac\ub294 \uc6d0\uce58 \uc54a\ub294 \uc131\uc801 \ud589\ub3d9\uc73c\ub85c \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294 \uc0ac\ub78c\ub4e4\uc744 \uc704\ud55c \uc790\uc138\ud55c \ub85c\ub4dc\ub9f5\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub294 \uc131 \uc911\ub3c5\uc744 \uc815\uc758\ud558\uace0 \uc77c\ubc18\uc801\uc778 \uc624\ud574\ub97c \uc5c6\uc560\ub294 \uac83\ubd80\ud130 \uc2dc\uc791\ud569\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774\ub294 \ubb38\uc81c\ub97c \uc62c\ubc14\ub974\uac8c \uc774\ud574\ud558\uae30 \uc704\ud55c \ud6cc\ub96d\ud55c \uae30\ubc18\uc744 \ub9c8\ub828\ud569\ub2c8\ub2e4. \ub610\ud55c \uadf8\ub294 \ubcf5\uad6c \uc790\ubcf8 \ubaa8\ub378\uc744 \uc0ac\uc6a9\ud558\uc5ec \uc131\uacf5\uc801\uc778 \ubcf5\uad6c\uc758 \ubaa8\uc2b5\uc744 \uc124\uba85\ud558\uace0 \ubcf5\uad6c \uc790\ubcf8\uc744 \ub298\ub9ac\uae30 \uc704\ud55c \uc2e4\uc6a9\uc801\uc778 \uc194\ub8e8\uc158\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc81c\uac00 \ud2b9\ud788 \ud1b5\ucc30\ub825\uc774 \uc788\ub2e4\uace0 \uc0dd\uac01\ud55c \ud55c \uac00\uc9c0 \uce21\uba74\uc740 Skinner \ubc15\uc0ac\uac00 \uc790\uae30 \uc5f0\ubbfc\uc744 \uac15\uc870\ud588\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \uadf8\ub294 \uc790\uae30\uc5f0\ubbfc\uc744 \ud1b5\ud574 \uc218\uce58\uc2ec(\ud68c\ubcf5\uc5d0 \ub300\ud55c \uc77c\ubc18\uc801\uc778 \uc7a5\ubcbd)\uc744 \uadf9\ubcf5\ud558\ub294 \uac83\uc774 \uc5b4\ub5bb\uac8c \uac00\ub2a5\ud55c\uc9c0 \uac15\uc870\ud569\ub2c8\ub2e4. Skinner \ubc15\uc0ac\ub294 \ub610\ud55c \ud68c\ubcf5 \uc5ec\uc815\uc5d0\uc11c \ud6a8\uacfc\uc801\uc778 \uad00\uacc4\uc758 \uc911\uc694\uc131\uc744 \uac15\uc870\ud569\ub2c8\ub2e4. \uadf8\ub294 \uc790\uc2e0\uacfc \ub2e4\ub978 \uc0ac\ub78c\uc744 \uc0ac\ub791\ud558\ub294 \ubc95\uc744 \ubc30\uc6b0\ub294 \uac83\uc774 \uc5b4\ub5bb\uac8c \uce58\uc720\uc758 \uae38\uc744 \uac00\uc18d\ud654\ud558\ub294\uc9c0\uc5d0 \ub300\ud574 \uc774\uc57c\uae30\ud569\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub354\uc6b1\uc774, Skinner \ubc15\uc0ac\uc758 \ucd5c\ucca8\ub2e8 \uc5f0\uad6c\uc640 \uc790\ube44\ub85c\uc6b4 \uc870\uc5b8\uc774 \uacb0\ud569\ub418\uc5b4 \uc774 \ucc45\uc740 \uc870\uae30 \ud68c\ubcf5 \uc911\uc778 \uc911\ub3c5\uc790\ub4e4\uc744 \uc704\ud55c \uadc0\uc911\ud55c \uc790\ub8cc\uac00 \ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ub9e4\uc6b0 \uc801\ud569\ud55c \ub300\uc0c1:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uce58\ub8cc\uc0ac<\/li>\n\n\n\n<li>\uc0c1\ub2f4\uc0ac<\/li>\n\n\n\n<li>\uc131 \uc911\ub3c5\uc73c\ub85c \uc5b4\ub824\uc6c0\uc744 \uacaa\uace0 \uc788\ub294 \uc758\uc695\uc774 \uc5c6\ub294 \uc0ac\ub78c\ub4e4<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ubb34\uc5c7\uc744 \ucc3e\uc744 \uac83\uc778\uac00:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uc131 \uc911\ub3c5\uacfc \ud68c\ubcf5 \uacfc\uc815\uc5d0 \ub300\ud55c \uac15\ub825\ud55c \ud1b5\ucc30\ub825<\/li>\n\n\n\n<li>\uacf5\ud1b5\uc758 \uc7a5\ubcbd\uc744 \ud68c\ubcf5\ud558\uace0 \uadf9\ubcf5\ud558\uae30 \uc704\ud55c \uc2e4\uc6a9\uc801\uc778 \ub3c4\uad6c\uc785\ub2c8\ub2e4.\u00a0<\/li>\n\n\n\n<li>\uc790\uae30 \uc5f0\ubbfc\uc758 \uc911\uc694\uc131\uc744 \uc774\ud574\ud558\uace0 \ud68c\ubcf5\uc744 \uc704\ud55c \ud6a8\uacfc\uc801\uc778 \uad00\uacc4 \uad6c\ucd95<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>5. \uadf8\ub140\uc758 \uce58\uc720\ub97c \ub3c4\uc640\uc8fc\uc138\uc694<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc139\uc2a4 \uc911\ub3c5\uc774 \ub2f9\uc2e0\uc758 \uad00\uacc4\ub97c \ud30c\uad34\ud558\uace0 \uc788\uc2b5\ub2c8\uae4c? \uadf8\ub807\ub2e4\uba74 \uc774 \ucc45\uc740 \uaf2d \uc77d\uc5b4\uc57c \ud560 \ucc45\uc774\ub2e4.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Carol Juergensen Sheets(\uc800\uc790), Allan J. Katz(\uc800\uc790) \ubc0f Chris Bordey(\uc77c\ub7ec\uc2a4\ud2b8\ub808\uc774\ud130)\uac00 \uc4f4 Help Her Heal\uc740 \uc131 \uc911\ub3c5\uc758 \uacb0\uacfc\ub97c \ub2e4\ub8e8\ub294 \ub370 \uc720\uc6a9\ud55c \uc790\ub8cc\uc785\ub2c8\ub2e4. \uc774\ub294 \uac15\ub825\ud558\uace0 \uc9c0\uc18d\uc801\uc778 \uad00\uacc4\ub97c \uc7ac\uac74\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uac00\uc774\ub4dc \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub610\ud55c, \uc774\ub294 \uc131\uc801 \uc911\ub3c5\uc73c\ub85c \uc778\ud55c \ud53c\ud574 \uc774\ud6c4 \uc2e0\ub8b0\uc640 \uce5c\ubc00\uac10\uc744 \uc7ac\uac74\ud558\uae30 \uc704\ud55c \ub85c\ub4dc\ub9f5\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uacf5\uac10 \uc6b4\ub3d9\uc758 \ub3c4\uc6c0\uc73c\ub85c \uc911\ub3c5\uc790\uac00 \ud30c\ud2b8\ub108\uc758 \uace0\ud1b5\uc744 \uc774\ud574\ud558\ub3c4\ub85d \ub3d5\uace0 \uce58\uc720\ub97c \uc704\ud55c \uc2e4\uc6a9\uc801\uc778 \ub3c4\uad6c\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ub9e4\uc6b0 \uc801\ud569\ud55c \ub300\uc0c1:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uc131\uc801 \uc911\ub3c5\uacfc \ubc30\uc2e0 \ud2b8\ub77c\uc6b0\ub9c8\ub97c \ud5e4\uccd0\ub098\uac00\ub294 \ucee4\ud50c\ub4e4<\/li>\n\n\n\n<li>\uad00\uacc4\uc5d0\uc11c \uc2e0\ub8b0\uc640 \uce5c\ubc00\uac10\uc744 \ud68c\ubcf5\ud558\ub824\ub294 \uc0ac\ub78c\ub4e4<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ub2f9\uc2e0\uc774 \ucc3e\uc744 \uc218 \uc788\ub294 \uac83:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uc131\uc801 \uc911\ub3c5\uc774 \uad00\uacc4\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc5d0 \ub300\ud55c \ud1b5\ucc30\ub825<\/li>\n\n\n\n<li>\uacf5\uac10\uc744 \ud1b5\ud574 \uc2e0\ub8b0\uc640 \uce5c\ubc00\uac10\uc744 \ud68c\ubcf5\ud558\uae30 \uc704\ud55c \uc2e4\uc2b5<\/li>\n\n\n\n<li>\ud30c\ud2b8\ub108\uc758 \uce58\uc720 \uc5ec\uc815 \uc9c0\uc6d0\uc5d0 \ub300\ud55c \uc9c0\uce68<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>6. \uc775\uba85\uc758 \uc131 \uc911\ub3c5\uc790<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">SAA \ud3a0\ub85c\uc6b0\uc2ed\uc774 \uc9d1\ud544\ud55c \uc774 \ucc45\uc740 \uc131 \uc911\ub3c5\uc774 \uc5b4\ub5bb\uac8c \uac1c\uc778\uc758 \uc0b6\uc744 \uc810\uc9c4\uc801\uc73c\ub85c \uc7a5\uc545\ud558\uc5ec \uac1c\uc778\uc801 \ubc0f \uad00\uacc4\uc801 \ud63c\ub780\uc744 \ucd08\ub798\ud560 \uc218 \uc788\ub294\uc9c0\uc5d0 \ucd08\uc810\uc744 \ub9de\ucd94\uace0 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc911\ub3c5\uc790\uac00 \uacbd\ud5d8\ud558\ub294 \ubb34\ub825\uac10\uacfc \uc911\ub3c5 \ud589\ub3d9\uc73c\ub85c \uc778\ud55c \uad11\ubc94\uc704\ud55c \ud53c\ud574\ub97c \uba85\ud655\ud558\uac8c \uc124\uba85\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub354\uc6b1\uc774, \uc774 \ucc45\uc758 \ud575\uc2ec\uc740 \uc131 \uc911\ub3c5 \ud68c\ubcf5\uc5d0 \ud6a8\uacfc\uc801\uc73c\ub85c \uc801\uc6a9\ub418\ub294 12\ub2e8\uacc4(\ucc98\uc74c\uc5d0\ub294 \uc54c\ucf54\uc62c \uc911\ub3c5\uc790\ub97c \uc704\ud574 \uace0\uc548\ub41c)\uc5d0 \ub300\ud55c \uc790\uc138\ud55c \uc124\uba85\uc5d0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ub2e8\uacc4\ub294 \uc6b0\ub9ac\uc758 \uc0b6\uacfc \uac74\uac15\uc744 \ub418\ucc3e\uae30 \uc704\ud55c \uccb4\uacc4\uc801\uc778 \uacbd\ub85c\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774 \ucc45\uc5d0\uc11c \ud2b9\ud788 \ub208\uae38\uc744 \ub044\ub294 \ubd80\ubd84\uc740 SAA \ud68c\uc6d0\ub4e4\uc758 \uac1c\uc778\uc801\uc778 \uc774\uc57c\uae30\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ub0b4\ub7ec\ud2f0\ube0c\ub294 \ud68c\ubcf5\uc758 \ud22c\uc7c1\uacfc \uc2b9\ub9ac\uc5d0 \ub300\ud55c \uc2e4\uc81c\uc801\uc778 \ud1b5\ucc30\ub825\uc744 \uc81c\uacf5\ud558\uace0 \ube44\uc2b7\ud55c \uc5ec\uc815\uc5d0 \uc788\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ud76c\ub9dd\uacfc \uc5f0\ub300\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ub9e4\uc6b0 \uc801\ud569\ud55c \ub300\uc0c1:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uc131\uc911\ub3c5\uc73c\ub85c \uc5b4\ub824\uc6c0\uc744 \uacaa\uace0 \uc788\ub294 \uc0ac\ub78c<\/li>\n\n\n\n<li>\ud68c\ubcf5 \uc911\uc778 \ucd08\uae09\ubd80\ud130 \uc911\uae09 \ub3c5\uc790\uae4c\uc9c0<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ub2f9\uc2e0\uc774 \ucc3e\uc744 \uc218 \uc788\ub294 \uac83:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uc131 \uc911\ub3c5\uacfc \uadf8 \uacb0\uacfc\uc5d0 \ub300\ud55c \ud3ec\uad04\uc801\uc778 \uc774\ud574<\/li>\n\n\n\n<li>SAA \ud3a0\ub85c\uc6b0\uc2ed, \ud68c\uc758 \ubc0f \uae08\uc695\uc758 \uac1c\ub150\uc5d0 \ub300\ud55c \ud1b5\ucc30\ub825<\/li>\n\n\n\n<li>\ud68c\ubcf5\uc758 12\ub2e8\uacc4\uc5d0 \ub300\ud55c \uc790\uc138\ud55c \uac00\uc774\ub4dc<\/li>\n\n\n\n<li>\ud68c\ubcf5\uc744 \ub2ec\uc131\ud558\uace0 \uac74\uac15\ud55c \uc131\uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud55c \ub3c4\uad6c<\/li>\n\n\n\n<li>\uc9c0\uc5ed\uc0ac\ud68c \ubd09\uc0ac\uc758 \uc911\uc694\uc131\uacfc SAA\uc758 12\uac00\uc9c0 \uc804\ud1b5<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>7. \ubc30\uc2e0 \uc774\ud6c4\uc758 \ud76c\ub9dd<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ud30c\ud2b8\ub108\uc758 \uc131\uc801 \uc911\ub3c5\uc758 \uc5ec\ud30c\ub97c \ub2e4\ub8e8\ub294 \uac83\uc740 \uc555\ub3c4\uc801\uc774\uace0 \uace0\ub9bd\uac10\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7f0 \uc0c1\ud669\uc5d0\uc11c\ub294 \uc9c1\uc811 \uc9c1\uba74\ud558\uace0, \uae30\ubd84 \uc88b\uac8c \ub300\ucc98\ud55c \uc0ac\ub78c\uc758 \uc774\uc57c\uae30\ub97c \ub4e3\ub294 \uac83\uc774 \uc815\ub9d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc74c, \uc774\uac83\uc774 Meg Wilson\uc758 Hope After Betrayal\uc774 \ub4f1\uc7a5\ud558\ub294 \uacf3\uc785\ub2c8\ub2e4. \uc774 \ucc45\uc740 \uc131\uc801 \uc911\ub3c5\uc758 \ubd80\uc815\uc801\uc778 \uacb0\uacfc\uc5d0 \ub300\ud55c \uc791\uac00 \uc790\uc2e0\uc758 \uacbd\ud5d8\uc744 \uac15\uc870\ud558\uace0 \uc774 \uc5b4\ub824\uc6b4 \uc5ec\uc815\uc744 \ud1b5\ud574 \uc9c0\uce68\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;\ubc30\uc2e0 \ud6c4\uc758 \ud76c\ub9dd&#8221;\uc5d0\uc11c \uba55 \uc70c\uc2a8\uc740 \uc218\ub144\uac04\uc758 \uc131\uc801 \uc911\ub3c5\uc5d0 \ub300\ud55c \ub0a8\ud3b8\uc758 \uace0\ubc31\uc5d0 \uc9c1\uba74\ud55c \uac1c\uc778\uc801\uc778 \uacbd\ud5d8\uc744 \uacf5\uc720\ud569\ub2c8\ub2e4. \uadf8\ub140\uc758 \uc194\uc9c1\ud558\uace0 \uc790\ube44\ub85c\uc6b4 \uc2a4\ud1a0\ub9ac\ud154\ub9c1\uc740 \ube44\uc2b7\ud55c \uc0c1\ud669\uc5d0 \ucc98\ud55c \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc704\ub85c\uc640 \uc2e4\uc6a9\uc801\uc778 \uc870\uc5b8\uc744 \ubaa8\ub450 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uba54\uadf8\ub294 \ub2e4\ub978 \uc5ec\uc131\ub4e4\uc758 \uc774\uc57c\uae30\ub97c \uc5ee\uace0 \uc131\uacbd\uc744 \uc77d\uc74c\uc73c\ub85c\uc368 \ub3c5\uc790\ub4e4\uc744 \uc9c0\uc9c0\ud558\uace0 \uc774\ud574\ud558\ub294 \ud658\uacbd\uc744 \uc870\uc131\ud569\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub354\uc6b1\uc774 \uc0c8\ub85c \uac1c\uc815\ub41c \ud310\uc5d0\ub294 \uba54\uadf8\uac00 \uc9c0\ub09c 10\ub144 \ub3d9\uc548 \ubc30\uc6b4 \uc5c5\ub370\uc774\ud2b8\ub41c \uad50\ud6c8\uacfc \ud568\uaed8 \ud68c\ubcf5\uc758 \uae38\uc5d0 \ub300\ud55c \ucd94\uac00\uc801\uc778 \uad00\uc810\uc744 \uc81c\uacf5\ud558\ub294 \ub0a8\ud3b8\uc758 \uc124\ub4dd\ub825 \uc788\ub294 \uc7a5\ub3c4 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uac8c\ub2e4\uac00, \uc774 \ucc45\uc5d0\ub294 \uc885\uc885 \uac04\uacfc\ub418\ub294 \uc911\uc694\ud55c \uce21\uba74\uc778 \uc131\uc801 \uc911\ub3c5\uc774 \uc5b4\ub9b0\uc774\uc5d0\uac8c \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \ub17c\uc758\ud558\ub294 \ubd80\ub85d\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774 \ucc45\uc740 \uc644\uc804\ud55c \uac00\uc871 \ud328\ud0a4\uc9c0\uc785\ub2c8\ub2e4!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub530\ub77c\uc11c \uc704\uae30 \uc0c1\ud669\uc5d0 \ucc98\ud574 \uc788\uac70\ub098 \uc0ac\ub791\ud558\ub294 \uc0ac\ub78c\uc744 \uc9c0\uc6d0\ud558\ub824\ub294 \uacbd\uc6b0 &#8220;\ubc30\uc2e0 \ud6c4\uc758 \ud76c\ub9dd&#8221;\uc740 \uce58\uc720\ub97c \ud5a5\ud55c \uc5ec\uc815\uc5d0 \uadc0\uc911\ud55c \uc790\uc6d0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ub9e4\uc6b0 \uc801\ud569\ud55c \ub300\uc0c1:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uacb0\ud63c \uc0dd\ud65c\uc5d0\uc11c \uc131\uc801 \uc911\ub3c5\uc758 \uc5ec\ud30c\ub97c \uacaa\uace0 \uc788\ub294 \uc0ac\ub78c<\/li>\n\n\n\n<li>\uc9c0\uce68\uacfc \uc9c0\uc6d0\uc744 \uc6d0\ud558\ub294 \ucd08\ubcf4\uc790\ubd80\ud130 \uc911\uae09 \ub3c5\uc790\uae4c\uc9c0<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ub2f9\uc2e0\uc774 \ucc3e\uc744 \uc218 \uc788\ub294 \uac83:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uc131\uc801 \uc911\ub3c5\uc5d0\uc11c \ud68c\ubcf5\ud558\ub294 \ub2e8\uacc4<\/li>\n\n\n\n<li>\ud798\ub4e0 \uc2dc\uae30\ub97c \ud5e4\uccd0\ub098\uac00\ub294 \ud76c\ub9dd\uacfc \uc778\ub3c4<\/li>\n\n\n\n<li>\uc5b4\ub9b0\uc774\uc5d0\uac8c \ubbf8\uce58\ub294 \uc601\ud5a5 \uc774\ud574<\/li>\n\n\n\n<li>\uac1c\uc778\uc801\uc778 \uc774\uc57c\uae30\uc640 \uc131\uacbd\uc744 \ud1b5\ud574 \uce58\uc720\ub418\ub294 \uae38<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>8. \uc131\uc801\uc778 \uace0\uacb0\ud568\uc744 \uc704\ud55c \uc0dd\uba85 \ud68c\ubcf5 \uc6cc\ud06c\ubd81<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774 \ucc45\uc740 \uc131\uc801 \uc911\ub3c5\uc744 \uadf9\ubcf5\ud558\uae30 \uc704\ud55c \uc131\uacbd \uc911\uc2ec\uc758 \uc811\uadfc \ubc29\uc2dd\uc744 \uc81c\uc2dc\ud569\ub2c8\ub2e4. Stephen Arterburn\uacfc David Stoop\uc774 \uc791\uc131\ud55c \uc774 \uc6cc\ud06c\ubd81\uc740 \ubd80\uc801\uc808\ud55c \uc131\ud589\uc704\uc5d0\uc11c \ubc97\uc5b4\ub098 \uac74\uac15\ud55c \uc0b6\uc758 \uc2b5\uad00\uc744 \ud68c\ubcf5\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uccb4\uacc4\uc801\uc778 12\ub2e8\uacc4 \uacbd\ub85c\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub610\ud55c \uc774 \ucc45\uc5d0\ub294 \uac1c\uc778 \ubc0f \uadf8\ub8f9 \ud1a0\ub860\uc744 \uc704\ud55c \uc2e4\uc81c \uc774\uc57c\uae30\uc640 \ud1b5\ucc30\ub825 \uc788\ub294 \uc9c8\ubb38\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc73c\uba70, \ud68c\ubcf5 \uacfc\uc815\uc5d0\uc11c \uc790\uae30 \uc131\ucc30\uacfc \uc0c1\ud638 \uace0\ubc31\uc758 \uc911\uc694\uc131\uc744 \uac15\uc870\ud569\ub2c8\ub2e4. \uc774 \ucc45\uc744 \uc77d\uc740 \uacbd\ud5d8\uc5d0 \ube44\ucd94\uc5b4 \ubcfc \ub54c, \uc774 \ucc45\uc740 \ud68c\ubcf5 \uc5ec\uc815\uc758 \ubaa8\ub4e0 \ub2e8\uacc4\ub97c \uc9c0\uc6d0\ud558\uace0 \uaca9\ub824\ud558\ub294 \uc2e4\uc6a9\uc801\uc778 \uc9c0\uce68\uc744 \uc81c\uacf5\ud558\ub294 \ud6cc\ub96d\ud55c \uc635\uc158\uc774\ub77c\uace0 \ub9d0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ub2e4\uc74c\uc5d0 \ub9e4\uc6b0 \uc801\ud569\ud569\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uc131\uc911\ub3c5\uc5d0\uc11c \ud68c\ubcf5\uc744 \uc6d0\ud558\ub294 \uc0ac\ub78c\ub4e4<\/li>\n\n\n\n<li>\ucd08\uae09\ubd80\ud130 \uc911\uae09 \ub3c5\uc790\uae4c\uc9c0<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ubb34\uc5c7\uc744 \ucc3e\uc744 \uc218 \uc788\ub098\uc694?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uc2e4\uc81c \ud68c\ubcf5 \uc774\uc57c\uae30<\/li>\n\n\n\n<li>\uc2ec\uce35\uc801\uc778 \uc790\uae30 \uac80\ud1a0 \ub3c4\uad6c<\/li>\n\n\n\n<li>\uc790\uc720\ub97c \uc704\ud574 \ud558\ub098\ub2d8\uaed8 \ubcf5\uc885\ud558\ub77c\ub294 \uc9c0\uce68<\/li>\n\n\n\n<li>\uc11c\ub85c\uc758 \uace0\ubc31\uc774 \uc8fc\ub294 \uce58\uc720\uc758 \ud798<\/li>\n\n\n\n<li>\ub178\ub825 \ub05d\uc5d0 \uae30\ub2e4\ub9ac\ub294 \uc5f4\ub450 \uac00\uc9c0 \ucd95\ubcf5<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>9. \uc0ac\ub791\uc774\ub77c\uace0 \ubd80\ub974\uc9c0 \ub9c8\uc138\uc694<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc74c, \uc5ec\uae30 Patrick J. Carnes \ubc15\uc0ac\uac00 \uc4f4 \ub610 \ub2e4\ub978 \ub180\ub77c\uc6b4 \ucc45\uc774 \uc774 \ubaa9\ub85d\uc5d0 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub0b4\uac00 \ucc98\uc74c Don&#8217;t Call It Love\ub97c \uc120\ud0dd\ud588\uc744 \ub54c, \uadf8\uac83\uc774 \uc131\uc801 \uc911\ub3c5\uc5d0 \ub300\ud55c \ub098\uc758 \uad00\uc810\uc744 \uc5bc\ub9c8\ub098 \ubcc0\ud654\uc2dc\ud0ac\uc9c0 \uae68\ub2eb\uc9c0 \ubabb\ud588\uc2b5\ub2c8\ub2e4. Carnes \ubc15\uc0ac\ub294 \uc774 \ubd84\uc57c\uc758 \uc120\uad6c\uc790\uc774\uba70, \uadf8\uc758 \uc5c5\uc801\uc740 \uc774 \uc228\uaca8\uc9c4 \uc7a5\uc560\ub85c \uc778\ud574 \ub9ce\uc740 \uacb0\uacfc\ub97c \uacaa\uc740 \uc0ac\ub78c\ub4e4\uc744 \ud3ec\ud568\ud558\uc5ec \uc218\ucc9c \uba85\uc758 \uc0b6\uc744 \ubcc0\ud654\uc2dc\ucf30\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774\uc81c \uc774 \ucc45\uc73c\ub85c \ub2e4\uc2dc \ub3cc\uc544\uc640\uc11c \uc131\uc801 \uc911\ub3c5\uc758 \ud604\uc2e4\uc744 \uae4a\uc774 \ud30c\uace0\ub4ed\ub2c8\ub2e4. \uc218\ucc9c \uba85 \uc774\uc0c1\uc758 \ud68c\ubcf5 \uc911\uc778 \uc911\ub3c5\uc790\ub4e4\uc758 \ubaa9\uc18c\ub9ac\ub97c \ud1b5\ud574 Carnes \ubc15\uc0ac\ub294 \ud68c\ubcf5\uc758 \uae38\uc5d0\uc11c \uacaa\uac8c \ub418\ub294 \ud22c\uc7c1\uacfc \uc2b9\ub9ac\ub97c \uc0dd\uc0dd\ud558\uac8c \ubcf4\uc5ec\uc90d\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub354\uc6b1\uc774 \uc774 \ucc45\uc740 \uc911\ub3c5\uc5d0 \ub300\ud55c \uc774\ud574\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc774\ub97c \uadf9\ubcf5\ud558\uae30 \uc704\ud55c \ud76c\ub9dd\uacfc \uc2e4\ucc9c\uc801 \uc804\ub7b5\uc744 \ucc3e\ub294 \ucc45\uc774\uae30\ub3c4 \ud558\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ub9e4\uc6b0 \uc801\ud569\ud55c \ub300\uc0c1:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud68c\ubcf5\uc758 \uc5ec\uc815\uc744 \uc2dc\uc791\ud558\ub294 \uc0ac\ub78c\ub4e4.<\/li>\n\n\n\n<li>\ub354 \uae4a\uc740 \ud1b5\ucc30\ub825\uc744 \uc6d0\ud558\ub294 \uc911\uae09 \ub3c5\uc790.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ub2f9\uc2e0\uc774 \ucc3e\uc744 \uc218 \uc788\ub294 \uac83:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uc131\uc801 \uc911\ub3c5\uc774 \ubb34\uc5c7\uc778\uc9c0, \uadf8\uac83\uc774 \uc6b0\ub9ac\uc640 \uc6b0\ub9ac \uad00\uacc4\uc5d0 \uc5b4\ub5a4 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294\uc9c0\uc5d0 \ub300\ud55c \uba85\ud655\ud55c \uc124\uba85.<\/li>\n\n\n\n<li>\uc131\uc801 \uc911\ub3c5\uc758 \uc9d5\ud6c4\uc640 \uc7a0\uc7ac\uc801\uc778 \uacb0\uacfc\uc5d0 \ub300\ud55c \uc790\uc138\ud55c \ud1b5\ucc30\ub825.<\/li>\n\n\n\n<li>\ubcf5\uad6c \uc804\ub7b5 \ubc0f \uc77c\uc815\uc5d0 \ub300\ud55c \uc2e4\uc6a9\uc801\uc778 \uc870\uc5b8.<\/li>\n\n\n\n<li>\ud68c\ubcf5\uacfc \uac1c\uc778\uc801 \uc131\uc7a5\uc5d0 \ub300\ud55c \uac15\ud55c \uc758\uc9c0\uc758 \uc911\uc694\uc131\uc744 \uac15\uc870\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc911\ub3c5 \ud68c\ubcf5\uc790\ub4e4\uc758 \uc2e4\uc81c \uc99d\uc5b8\u00a0<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>10. \uc131 \uc911\ub3c5 101<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ubaa9\ub85d\uc758 \ub9c8\uc9c0\ub9c9\uc5d0\ub294 Robert Weiss\uc758 Sex Addiction 101\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc139\uc2a4, \ud3ec\ub974\ub178, \uc0ac\ub791 \uc911\ub3c5\uc758 \ubcf5\uc7a1\uc131\uc744 \uae4a\uc774 \ud30c\uace0\ub4dc\ub294 \ud3ec\uad04\uc801\uc778 \uac00\uc774\ub4dc\uc785\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774\uc81c \uc6b0\ub9ac \ubaa8\ub450\ub294 \uc628\ub77c\uc778 \uc131\uc801\uc778 \ucf58\ud150\uce20\uac00 \uc5bc\ub9c8\ub098 \uc27d\uace0 \uc811\uadfc\ud558\uae30 \uc26c\uc6b4\uc9c0 \uc798 \uc54c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc2dc\uac04\uc774 \uc9c0\ub0a8\uc5d0 \ub530\ub77c \ub354\uc6b1 \ub110\ub9ac \ud37c\uc9c4 \ubb38\uc81c\uc785\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774\ub7ec\ud55c \uc0c1\ud669\uc5d0\uc11c Sex Addiction 101\uc740 \uc784\uc0c1 \ucee4\ubba4\ub2c8\ud2f0\uc640 \uac1c\uc778\uc801\uc73c\ub85c \uc131 \uc911\ub3c5\uc758 \uc601\ud5a5\uc744 \ubc1b\ub294 \uc0ac\ub78c\ub4e4 \ubaa8\ub450\ub97c \uacc4\ubabd\ud558\uae30 \uc704\ud574 \uace0\uc548\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ub2f9\uc2e0\uc774 \uc774 \ubb38\uc81c\ub97c \ub354 \uc798 \uc774\ud574\ud558\uace0 \uc2f6\uac70\ub098 \uc911\ub3c5\uc744 \uad00\ub9ac\ud560 \ubc29\ubc95\uc744 \ucc3e\uace0 \uc788\ub2e4\uba74 \uc774 \ucc45\uc740 \uba85\ud655\ud558\uace0 \uc2e4\uc6a9\uc801\uc778 \uc9c0\uce68\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774 \ucc45\uc744 \uc77d\uc740 \uacbd\ud5d8\uc73c\ub85c \ubcfc \ub54c \ub098\ub294 \uc774 \ucc45\uc744 \uac15\ub825\ud788 \ucd94\ucc9c\ud55c\ub2e4.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ub9e4\uc6b0 \uc801\ud569\ud55c \ub300\uc0c1:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uce58\ub8cc\uc0ac<\/li>\n\n\n\n<li>\uc131\uc911\ub3c5\uc744 \uacaa\uace0 \uc788\ub294 \uc0ac\ub78c<\/li>\n\n\n\n<li>\ucd08\uae09\ubd80\ud130 \uc911\uae09 \ub3c5\uc790\uae4c\uc9c0<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ub2f9\uc2e0\uc774 \ucc3e\uc744 \uc218 \uc788\ub294 \uac83:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uc774 \ucc45\uc740 \uc131\uc801 \uc911\ub3c5\uc774 \ubb34\uc5c7\uc778\uc9c0 \uc124\uba85\ud558\uace0 \uadf8 \uce58\ub8cc\ubc95\uc744 \uc774\ud574\ud560 \uc218 \uc788\ub294 \uba85\ud655\ud55c \uae38\uc744 \uc81c\uc2dc\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc911\ub3c5\uc758 \uae30\ucd08\uac00 \ub418\ub294 \uc2e0\uacbd\ud559\uc801 \ud1b5\ucc30\ub825\uc73c\ub85c \uc0c1\ud0dc\uc5d0 \ub300\ud55c \uacfc\ud559\uc801 \uad00\uc810\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc555\ub3c4\uc801\uc778 \uc591\uc758 \uc628\ub77c\uc778 \uc131\uc801\uc778 \ucf58\ud150\uce20\ub85c\ubd80\ud130 \uc790\uc2e0\uc744 \ubcf4\ud638\ud558\uae30 \uc704\ud55c \ubcf4\ud638 \uc804\ub7b5.<\/li>\n\n\n\n<li>\ud558\uc704 \uadf8\ub8f9 \ucd08\uc810: \uc131 \uc911\ub3c5\uc774 \uc5ec\uc131, \ub3d9\uc131\uc560\uc790, \uccad\uc18c\ub144\uc5d0\uac8c \uc5b4\ub5bb\uac8c \uace0\uc720\ud558\uac8c \uc601\ud5a5\uc744 \ubbf8\uce58\ub294\uc9c0 \uc124\uba85\ud558\uace0 \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \ub9de\ucda4\ud654\ub41c \uc870\uc5b8\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.\u00a0<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774\uc81c 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