{"id":180823,"date":"2024-07-09T06:27:21","date_gmt":"2024-07-09T06:27:21","guid":{"rendered":"https:\/\/blockerx.net\/?p=180823"},"modified":"2024-07-09T06:27:24","modified_gmt":"2024-07-09T06:27:24","slug":"%ec%86%8c%ec%85%9c-%eb%af%b8%eb%94%94%ec%96%b4-%ec%a4%91%eb%8f%85","status":"publish","type":"post","link":"https:\/\/blockerx.net\/ko\/blog\/%ec%86%8c%ec%85%9c-%eb%af%b8%eb%94%94%ec%96%b4-%ec%a4%91%eb%8f%85\/","title":{"rendered":"\uc18c\uc15c \ubbf8\ub514\uc5b4 \uc911\ub3c5: \ud1b5\uacc4, \uc99d\uc0c1 \ubc0f \uce58\ub8cc"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><br>\uc18c\uc15c \ubbf8\ub514\uc5b4 \uc911\ub3c5\uc740 \uc810\uc810 \ub354 \ud655\uc0b0\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4.&nbsp; \ud558\uc9c0\ub9cc \ubcf4\uc774\ub294 \uac83\ub9cc\ud07c \uc815\ub9d0 \uc6b0\ub824\ub418\ub294 \uc77c\uc77c\uae4c\uc694? \uc0ac\uc2e4, \uadf8\uac83\uc740 \uc2e4\uc81c\uc801\uc778 \uad00\uc2ec\uc0ac\uc77c\uae4c\uc694?&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uae00\uc384, \ub0b4\uac00 \uadf8\uac83\uc5d0 \ub3c4\ub2ec\ud558\uae30 \uc804\uc5d0, \ub2f9\uc2e0\ub3c4 \ud53c\ub4dc\ub97c \ub04a\uc784\uc5c6\uc774 \uc2a4\ud06c\ub864\ud558\ub294 \uc21c\ud658\uc5d0 \uac07\ud600 \uc788\ub2e4\uace0 \ub290\ub07c\uc2ed\ub2c8\uae4c? \uc7a0\uae50 \uc0b4\ud3b4\ubcf4\uace0 \uc2f6\uc740 \ucda9\ub3d9\uc774 \ub04a\uc784\uc5c6\uc774 \uc0dd\uae30\ub098\uc694? \ub2e4\ub978 \uc77c\uc744 \ud574\uc57c \ud55c\ub2e4\ub294 \uac83\uc744 \uc54c\uba74\uc11c\ub3c4 \uc5c5\ub370\uc774\ud2b8, \uc88b\uc544\uc694, \ub313\uae00\uc744 \ud655\uc778\ud558\uc138\uc694?!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc775\uc219\ud55c \uac83 \uac19\ub098\uc694?&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub2f9\uc2e0\uc740 \ud63c\uc790\uac00 \uc544\ub2d9\ub2c8\ub2e4! \uc6b0\ub9ac \ubaa8\ub450\ub294 \uc18c\uc15c \ubbf8\ub514\uc5b4\uc758 \ub04a\uc784\uc5c6\ub294 \ub9e4\ub825\uc744 \uacbd\ud5d8\ud574 \ubcf8 \uc801\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uac83\uc774 \ubc14\ub85c \uc624\ub298 \uc6b0\ub9ac\uac00 \ub2e4\ub8e8\uac8c \ub420 \uacfc\uc81c\uc785\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774\uc81c \ub354 \uc774\uc0c1 \uace0\ubbfc\ud558\uc9c0 \ub9d0\uace0 \uc18c\uc15c \ubbf8\ub514\uc5b4 \uc911\ub3c5\uc5d0 \ub300\ud574 \uc54c\uc544\uc57c \ud560 \ubaa8\ub4e0 \uac83(\ud1b5\uacc4, \uc99d\uc0c1 \ubc0f \uce58\ub8cc)\uc744 \uc774\ud574\ud574 \ubd05\uc2dc\ub2e4!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\uc18c\uc15c \ubbf8\ub514\uc5b4 \uc911\ub3c5\uc774\ub780 \ubb34\uc5c7\uc785\ub2c8\uae4c?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ud734\ub300\uc804\ud654\uc5d0 \uc790\uc11d\uc774 \ub2f9\uaca8\uc9c0\ub294 \ub4ef\ud55c \ub290\ub08c\uc744 \ubc1b\uc740 \uc801\uc774 \uc788\ub098\uc694? \ub2f9\uc2e0\uc744 \uc18c\uc15c \ubbf8\ub514\uc5b4\uc758 \ub05d\uc5c6\ub294 \uc2ec\uc5f0\uc73c\ub85c \ub04c\uc5b4\ub4e4\uc774\ub294 \ub4ef\ud55c \ub290\ub08c\uc774 \ub4dc\uc2dc\ub098\uc694?&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub098\ub294 \uac00\uc9c0\uace0\uc788\ub2e4. (\uc774\uc81c \uc804\ubb38 \uc784\uc0c1 \uc0c1\ub2f4\uc0ac\uac00 \uc18c\uc15c \ubbf8\ub514\uc5b4 \uc911\ub3c5\uc5d0 \ube60\uc9c0\ub294 \uac83\uc744 \ubbff\uae30 \uc5b4\ub824\uc6cc \ubcf4\uc77c \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc800\ub294 \uac70\uae30\uc5d0 \uc788\uc5c8\uc2b5\ub2c8\ub2e4!)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub807\ub2e4\uba74 \uc18c\uc15c \ubbf8\ub514\uc5b4 \uc911\ub3c5\uc774\ub780 \ubb34\uc5c7\uc77c\uae4c\uc694?&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uae30\ubcf8\uc801\uc73c\ub85c \uc18c\uc15c \ubbf8\ub514\uc5b4 \uc911\ub3c5\uc740 \uacb0\uacfc\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \uc18c\uc15c \ubbf8\ub514\uc5b4 \ud50c\ub7ab\ud3fc\uc744 \uc0ac\uc6a9\ud558\uace0 \uc2f6\uc740 \ub04a\uc784\uc5c6\ub294 \ucda9\ub3d9\uc785\ub2c8\ub2e4.&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\uac83\uc740 \ub9c8\uce58 \ubb34\uc5b8\uac00\uc5d0 \ud479 \ube60\uc838 \ud574\ub85c\uc6b4 \uc601\ud5a5\uc744 \uc54c\uba74\uc11c\ub3c4 \uc800\ud56d\ud560 \uc218 \uc5c6\ub294 \uac83\uacfc \uac19\uc2b5\ub2c8\ub2e4. \uc2e4\uc81c\ub85c, \uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc774 \uc220\uc744 \ub9c8\uc2dc\uac70\ub098 \ub9c8\uc57d\uc744 \uc0ac\uc6a9\ud558\ub294 \uac83\uc744 \uc2a4\uc2a4\ub85c \uba48\ucd9c \uc218 \uc5c6\ub294 \uac83\ucc98\ub7fc, \uc6b0\ub9ac \uc911 \uc77c\ubd80\ub294 \uc18c\uc15c \ubbf8\ub514\uc5b4 \uacc4\uc815\uc744 \ud655\uc778\ud558\uace0 \uc2f6\uc740 \ub04a\uc784\uc5c6\ub294 \ucda9\ub3d9\uc744 \ub290\ub08d\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc544\uc9c1 \uacf5\uc2dd\uc801\uc73c\ub85c \uc911\ub3c5\uc73c\ub85c \ubd84\ub958\ub418\uc9c0\ub294 \uc54a\uc558\uc9c0\ub9cc \ud589\ub3d9 \uc911\ub3c5\uc73c\ub85c \ub110\ub9ac \uc778\uc2dd\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\uc54c\uace0 \uacc4\uc168\ub098\uc694? \ud604\uc7ac \uc18c\uc15c \ubbf8\ub514\uc5b4 \uc911\ub3c5\uc740 \uacf5\uc2dd\uc801\uc73c\ub85c \uc911\ub3c5\uc73c\ub85c \ubd84\ub958\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc815\uc2e0\uc7a5\uc560 \uc9c4\ub2e8 \ubc0f \ud1b5\uacc4 \ud3b8\ub78c(DSM)\uc5d0\uc11c\ub294 \uc774\ub97c &#8216;\uc7a5\uc560&#8217;\ub85c \ubd84\ub958\ud588\uc2b5\ub2c8\ub2e4.<\/em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2719452\/\" rel=\"nofollow noopener\" target=\"_blank\"><em>\ucd94\uac00 \uc5f0\uad6c\ub97c \uc704\ud55c \uc870\uac74<\/em><\/a><em>&#8216;.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><br><\/em>\uc18c\uc15c \ubbf8\ub514\uc5b4 \uc911\ub3c5\uc774 \ubc14\ub85c \uadf8\uac83\uc785\ub2c8\ub2e4<a href=\"https:\/\/blockerx.net\/blog\/is-your-dopamine-system-hijacked\/\"> \ub3c4\ud30c\ubbfc<\/a> \uc88b\uc544\uc694, \ub313\uae00, \ub05d\uc5c6\ub294 \uac8c\uc2dc\ubb3c \uc2a4\ud06c\ub864\uc744 \ud1b5\ud574 \uc11c\ub450\ub974\uc138\uc694. \uc774\ub294 \ub9c8\uce58 \ucde8\ud55c \uac83\uc744 \uac08\ub9dd\ud558\ub294 \uac83\uacfc \uac19\uc9c0\ub9cc, \ubcd1\uc774\ub098 \uc54c\uc57d\uc744 \ucc3e\ub294 \ub300\uc2e0 \ud734\ub300\uc804\ud654\ub97c \ucc3e\ub294 \uac83\uc785\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub354\uc6b1\uc774, \uc18c\uc15c \ubbf8\ub514\uc5b4 \uc911\ub3c5\uc740 \ub2e8\uc21c\ud788 \uc628\ub77c\uc778\uc5d0\uc11c \ub108\ubb34 \ub9ce\uc740 \uc2dc\uac04\uc744 \ubcf4\ub0b4\ub294 \uac83\ub9cc\uc774 \uc544\ub2c8\ub77c\ub294 \uc810\uc744 \uc774\ud574\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub294 \uc0b6\uc758 \ub2e4\uc591\ud55c \uce21\uba74\uc5d0 \ubbf8\uce58\ub294 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc5d0 \uad00\ud55c \uac83\uc785\ub2c8\ub2e4. \uae34\uc7a5\ub41c \uad00\uacc4\ubd80\ud130 \uc0dd\uc0b0\uc131 \uc800\ud558\uae4c\uc9c0, \uc18c\uc15c \ubbf8\ub514\uc5b4 \uc911\ub3c5\uc740 \uc6b0\ub9ac\uc758 \uc815\uc2e0\uc801, \uc815\uc11c\uc801, \uc721\uccb4\uc801 \uc548\ub155\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774\uc81c \uc18c\uc15c \ubbf8\ub514\uc5b4\ub97c \uc0ac\uc6a9\ud558\ub294 \ubaa8\ub4e0 \uc0ac\ub78c\uc774 \uc911\ub3c5\uc5d0 \ube60\uc9c0\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc544\ub2c8\uc694, \uadf8\ub807\uac8c \ub9d0\ud558\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc6b0\ub9ac \uc0b6\uc5d0\uc11c \uc810\uc810 \uc778\uae30\uac00 \ub192\uc544\uc9c0\uace0 \uc874\uc7ac\uac10\uc774 \ucee4\uc9d0\uc5d0 \ub530\ub77c \uc911\ub3c5\uc5d0 \ube60\uc9c0\ub294 \uac83\uc740 \ub9e4\uc6b0 \uc27d\uc2b5\ub2c8\ub2e4. \uc54c\ub9bc \ud55c \ubc88\uc774\uba74 \ub429\ub2c8\ub2e4!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub7ec\ub2c8 \ud3b8\uc548\ud788 \uc549\uc544 \uc2a4\uc2a4\ub85c\uc5d0\uac8c \ubb3c\uc5b4\ubcf4\uc138\uc694. \ub0b4\uac00 \ud1b5\uc81c\ud558\uace0 \uc788\ub294 \uac78\uae4c\uc694, \uc544\ub2c8\uba74 \uc18c\uc15c \ubbf8\ub514\uc5b4\uac00 \ub098\ub97c \ud1b5\uc81c\ud558\uace0 \uc788\ub294 \uac78\uae4c\uc694?&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc911\ub3c5\uc758 \uace0\ub9ac\uc5d0 \ube60\uc9c0\uace0 \uc788\ub2e4\uba74 \ubc84\ud074\uc744 \ucc44\uc6b0\uc138\uc694. \uce5c\uad6c\uc5ec. \uc774\uc81c \ubb34\ub8cc\ub85c \ud734\uc2dd\uc744 \ucde8\ud560 \uc2dc\uac04\uc785\ub2c8\ub2e4!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\uc18c\uc15c \ubbf8\ub514\uc5b4\ub294 \uc65c \uc911\ub3c5\uc131\uc774 \uc788\ub098\uc694?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc18c\uc15c \ubbf8\ub514\uc5b4\uac00 \uc65c \uadf8\ud1a0\ub85d \uc911\ub3c5\uc131\uc774 \uc788\ub294\uc9c0 \uad81\uae08\ud574 \ubcf8 \uc801\uc774 \uc788\ub098\uc694?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uae00\uc384, \ub0b4\uac00 \ub8e8\ud504\uc5d0 \uc788\uc5c8\uc744 \ub54c \ub098\ub294 \uadf8 \uc774\uc720\uac00 \ubb34\uc5c7\uc778\uc9c0 \uad81\uae08\ud588\uc2b5\ub2c8\ub2e4. \uc0ac\uc2e4, \uc778\uac04 \ub450\ub1cc\uc758 \uc791\uc6a9\uc774 \ud56d\uc0c1 \ub098\ub97c \ub9e4\ub8cc\uc2dc\ucf30\uae30 \ub54c\ubb38\uc5d0 \ub098\ub294 \uc880 \ub354 \uae4a\uc740 \uc5f0\uad6c\ub97c \ud558\ub7ec \ub098\uc130\uc2b5\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub9ac\uace0 \ubb34\uc5c7\uc744 \ucd94\uce21\ud569\ub2c8\uae4c? \uadf8\uac83\uc740 \ub514\uc9c0\ud138 \uc790\uadf9\uc5d0 \ub300\ud55c \uc6b0\ub9ac \ub450\ub1cc\uc758 \ubc18\uc751\uc5d0 \uad00\ud55c \uac83\uc785\ub2c8\ub2e4!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc124\uba85\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ubb34\uc2a8 \uc77c\uc774 \uc77c\uc5b4\ub098\ub294\uc9c0\ub294 \uc6b0\ub9ac\uc758 \ub450\ub1cc\uac00 \ub180\ub77c\uc6b4 \ubcf4\uc0c1 \uc2dc\uc2a4\ud15c\uc744 \uac00\uc9c0\uace0 \uc788\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \uadf8\uac83\uc740 \uc6b0\ub9ac\uac00 \ud765\ubbf8\ub86d\uac70\ub098 \uc990\uac70\uc6b4 \uc77c\uc744 \uacbd\ud5d8\ud560 \ub54c\ub9c8\ub2e4 \uae30\ubd84 \uc88b\uc740 \ud638\ub974\ubaac\uc744 \uc0dd\uc0b0\ud558\ub294 \uc791\uc740 \ud654\ud559 \uacf5\uc7a5\uacfc \uac19\uc2b5\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc790, \uc774 \ud638\ub974\ubaac \uc911 \ud558\ub098\ub294 \ub3c4\ud30c\ubbfc\uc785\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \ub3c4\ud30c\ubbfc\uc740 \uad00\ub828\uc131 \uc788\ub294 \ubc08\uacfc \ube44\ub514\uc624\ub97c \uc2a4\ud06c\ub864\ud558\uac70\ub098 \uac8c\uc2dc\ubb3c\uc5d0 \uc88b\uc544\uc694\ub97c \ub9ce\uc774 \ubc1b\ub294 \ub4f1 \uae0d\uc815\uc801\uc778 \ud53c\ub4dc\ubc31\uc744 \ubc1b\uc744 \ub54c \ub290\ub07c\ub294 \ud589\ubcf5\uac10\uc744 \ub290\ub07c\uac8c \ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub530\ub77c\uc11c \uc6b0\ub9ac\uac00 \ud53c\ub4dc\ub97c \uc2a4\ud06c\ub864\ud558\uac70\ub098 \ubb34\uc5b8\uac00\ub97c \uac8c\uc2dc\ud560 \ub54c\ub9c8\ub2e4 \uc6b0\ub9ac\uc758 \ub1cc\ub294 \ub3c4\ud30c\ubbfc\uc744 \ubc29\ucd9c\ud558\uc5ec \uae30\ubd84\uc774 \uc88b\uc544\uc9c0\ub294 \ub290\ub08c\uc744 \uc90d\ub2c8\ub2e4. \uc18c\uc15c \ubbf8\ub514\uc5b4\ub294 \uacc4\uc18d\ud574\uc11c \ud560 \uac00\uce58\uac00 \uc788\ub294 \uc77c\uc774\ub77c\uace0 \uc54c\ub824\uc8fc\ub294 \uac83\uc740 \ub450\ub1cc\uc5d0 \ub300\ud55c \uc791\uc740 \ubcf4\uc0c1\uacfc \uac19\uc2b5\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud558\uc9c0\ub9cc \uc5ec\uae30\uc5d0 \ubb38\uc81c\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc18c\uc15c \ubbf8\ub514\uc5b4\ub97c \ub354 \ub9ce\uc774 \uc0ac\uc6a9\ud560\uc218\ub85d \uc6b0\ub9ac\uc758 \ub1cc\ub294 \uc774\uc5d0 \uc775\uc219\ud574\uc9c0\uace0 \ub3c4\ud30c\ubbfc\uc774 \uc791\uc6a9\ud558\ub294 \uac83\uc744 \ub354 \uac08\ub9dd\ud558\uac8c \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\uac83\uc740 \ubfcc\ub9ac \uae4a\uc740 \uc758\uc874\uc73c\ub85c \uc774\uc5b4\uc9d1\ub2c8\ub2e4!&nbsp; \uc989, \uc2dc\uac04\uc774 \uc9c0\ub0a8\uc5d0 \ub530\ub77c \uc6b0\ub9ac\uc758 \ub450\ub1cc\ub294 \uc791\uc740 \uc815\uc2e0\uc801 \ud5a5\uc0c1\uc744 \uc704\ud574 \uc18c\uc15c \ubbf8\ub514\uc5b4\uc5d0 \uc758\uc874\ud558\uac8c \ub429\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub9ac\uace0 \uc774\uac83\uc774 \ubc14\ub85c \uc77c\ubc18\uc801\uc778 \uc2dc\uac04\uc758 \ud750\ub984\uc774 \uac15\ubc15\uc801\uc778 \uc2b5\uad00\uc774 \ub418\ub294 \ubc29\uc2dd\uc785\ub2c8\ub2e4! \uc6b0\ub9ac\uac00 \uc54c\uae30\ub3c4 \uc804\uc5d0 \uc6b0\ub9ac\ub294 \uc2a4\ud2b8\ub808\uc2a4, \uc678\ub85c\uc6c0, \uc9c0\ub8e8\ud568\uc744 \ube68\ub9ac \ud574\uacb0\ud558\uae30 \uc704\ud574 \uc18c\uc15c \ubbf8\ub514\uc5b4\uc5d0 \uc758\uc874\ud558\uace0 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uae68\ub2eb\uac8c \ub429\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc774\ub294 \uc0c1\ud669\uc744 \ub354\uc6b1 \uc545\ud654\uc2dc\ucf1c \uc804\ubc18\uc801\uc778 \uc6f0\ube59\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \ubfd0\uc785\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\uc18c\uc15c \ubbf8\ub514\uc5b4 \uc911\ub3c5 \ud1b5\uacc4<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uc804 \uc138\uacc4\uc801\uc73c\ub85c \uac70\uc758 <a href=\"https:\/\/datareportal.com\/reports\/digital-2022-july-global-statshot\" rel=\"nofollow noopener\" target=\"_blank\">47\uc5b5 \uba85\uc758 \uc18c\uc15c \ubbf8\ub514\uc5b4 \uc0ac\uc6a9\uc790<\/a>\uc774\ub294 \uc804\uccb4 \uc778\uad6c\uc758 \uac70\uc758 60%\uac00 \uc18c\uc15c \ubbf8\ub514\uc5b4\ub97c \uc0ac\uc6a9\ud558\uace0 \uc788\uc74c\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\ud55c \uc0ac\ub78c\uc5d0 \ub530\ub974\uba74 <a href=\"https:\/\/www.researchgate.net\/publication\/317250897_Life_satisfaction_A_key_to_managing_internet_social_media_addiction\" rel=\"nofollow noopener\" target=\"_blank\">\uc5f0\uad6c<\/a>, \uc804 \uc138\uacc4\uc801\uc73c\ub85c \uc57d 2\uc5b5 1\ucc9c\ub9cc \uba85\uc774 \uc778\ud130\ub137 \ubc0f \uc18c\uc15c \ubbf8\ub514\uc5b4 \uc911\ub3c5\uc73c\ub85c \uace0\ud1b5 \ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4!<\/li>\n\n\n\n<li>\uc131\uc778\uc740 \ub300\ub7b5 \uc9c0\ucd9c\ud569\ub2c8\ub2e4. <a href=\"https:\/\/datareportal.com\/reports\/digital-2022-july-global-statshot\" rel=\"nofollow noopener\" target=\"_blank\">\uc790\uc2e0\uc758 \uc2dc\uac04 \uc911 36%<\/a> \uc18c\uc15c \ubbf8\ub514\uc5b4 \ud50c\ub7ab\ud3fc\uc5d0\uc11c \uc628\ub77c\uc778\uc73c\ub85c.\u00a0<\/li>\n\n\n\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5404812\/\" rel=\"nofollow noopener\" target=\"_blank\">\uc80a\uc740 \uc131\uc778<\/a> (18~29\uc138)\uc774 \uac00\uc7a5 \ud070 \uc601\ud5a5\uc744 \ubc1b\ub294 \uac83\uc73c\ub85c \ubcf4\uc774\uba70, \uc77c\ubd80 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc911\ub3c5\ub960\uc774 40%\uc5d0 \ub2ec\ud55c\ub2e4\uace0 \ud569\ub2c8\ub2e4.\u00a0<\/li>\n\n\n\n<li>\ud558\ub8e8\uc5d0 5~7\uc2dc\uac04\uc529 \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \uc0ac\uc6a9\ud558\ub294 \uccad\uc18c\ub144\uc740 \uc6b0\uc6b8\uc99d \uc99d\uc0c1\uc744 \ubcf4\uc77c \ud655\ub960\uc774 \ub450 \ubc30\ub098 \ub192\uc2b5\ub2c8\ub2e4. \uc2e4\uc81c\ub85c \uadf8\ub4e4\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubc1b\ub294 \ub370 \ub9e4\uc6b0 \ucde8\uc57d\ud569\ub2c8\ub2e4. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7722198\/\" rel=\"nofollow noopener\" target=\"_blank\">\uc815\uc2e0\uc801 \uace0\ud1b5<\/a> \uc88b\uc544\uc694\ub098 \ucc38\uc5ec\ub3c4\uac00 \ucda9\ubd84\ud558\uc9c0 \uc54a\uc740 \uacbd\uc6b0\u00a0<\/li>\n\n\n\n<li>\uc5d0 \ub530\ub974\uba74 <a href=\"https:\/\/www.businessinsider.com\/facebook-papers-internal-report-app-bad-for-users-sleep-work-2021-11#:~:text=Facebook&#039;s%20own%20researchers%20found%20the,users%2C%20according%20to%20a%20report&amp;text=Facebook&#039;s%20own%20researchers%20found%20the%20app%20has%20negative%20impacts%20on,%25%20of%20users%2C%20research%20found.\" rel=\"nofollow noopener\" target=\"_blank\">\ud398\uc774\uc2a4\ubd81 \uc124\ubb38\uc870\uc0ac<\/a>, \uc0ac\uc6a9\uc790 8\uba85 \uc911 1\uba85\uc740 \uc18c\uc15c \ubbf8\ub514\uc5b4 \uc0ac\uc6a9\uc73c\ub85c \uc778\ud574 \uc5c5\ubb34, \uc218\uba74 \ub610\ub294 \uc721\uc544\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\uace0 \uc788\uc73c\uba70 \uc7a0\uc7ac\uc801\uc73c\ub85c \uc804 \uc138\uacc4\uc801\uc73c\ub85c 3\uc5b5 6,200\ub9cc \uba85 \uc774\uc0c1\uc758 \uc0ac\uc6a9\uc790\uc5d0\uac8c \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub2e4\uace0 \ubcf4\uace0\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\u314f <a href=\"https:\/\/www.researchgate.net\/publication\/373645041_Fear_of_Missing_Out_FOMO_Social_Comparison_and_Social_Media_Addiction_among_Young_Adults\" rel=\"nofollow noopener\" target=\"_blank\">\uacf5\ubd80\ud558\ub2e4<\/a> \uc80a\uc740 \uc131\uc778\ub4e4 \uc0ac\uc774\uc5d0\uc11c \ub204\ub77d\uc5d0 \ub300\ud55c \ub450\ub824\uc6c0(FOMO), \uc0ac\ud68c\uc801 \ube44\uad50, \uc18c\uc15c \ubbf8\ub514\uc5b4 \uc911\ub3c5 \uc0ac\uc774\uc5d0 \uc720\uc758\ubbf8\ud558\uace0 \uae0d\uc815\uc801\uc778 \uad00\uacc4\uac00 \uc788\uc74c\uc744 \ubc1c\uacac\ud588\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\ubbf8\uad6d\uc778\uc758 68%\uac00 \ub9e4\uc77c Facebook\uc744 \ud655\uc778\ud569\ub2c8\ub2e4. <a href=\"https:\/\/www.pewresearch.org\/internet\/2018\/03\/01\/social-media-use-in-2018\/#:~:text=As%20has%20been%20the%20case,Facebook%20on%20a%20daily%20basis.\" rel=\"nofollow noopener\" target=\"_blank\">\ud4e8 \ub9ac\uc11c\uce58 \uc13c\ud130<\/a>.<\/li>\n\n\n\n<li>\ucda9\uaca9\uc801\uc778 <a href=\"https:\/\/www.statista.com\/statistics\/934121\/negative-social-media-effects-usa-teenagers-emotional-well-being\/\" rel=\"nofollow noopener\" target=\"_blank\">10\ub300 \uc911 43%\uac00 \uae30\ubd84\uc774 \uc88b\uc9c0 \uc54a\uc74c<\/a> \uac8c\uc2dc\ubb3c\uc5d0 \uc88b\uc544\uc694\uac00 \uc5c6\uc73c\uba74 \uc778\uc0dd \ubaa9\ud45c\ub97c \ub2ec\uc131\ud558\uc9c0 \ubabb\ud558\ub294 \uac8c\uc2dc\ubb3c\ub3c4 \uac19\uc740 \ube44\uc728\ub85c \uc0ad\uc81c\ub429\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\ub610\ud55c \uc0ac\ud68c \uc815\uc11c\uc801 \uc6f0\ube59\uc774 \ub0ae\uc740 \uc2ed\ub300\uc758 35%\uac00 <a href=\"https:\/\/www.statista.com\/statistics\/934121\/negative-social-media-effects-usa-teenagers-emotional-well-being\/\" rel=\"nofollow noopener\" target=\"_blank\">\uc0ac\uc774\ubc84 \uc655\ub530<\/a> \uc18c\uc15c \ubbf8\ub514\uc5b4\ub97c \uc0ac\uc6a9\ud558\ub294 \ub3d9\uc548.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\uc18c\uc15c \ubbf8\ub514\uc5b4 \uc911\ub3c5 \uc99d\uc0c1<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc624\ub298\ub0a0 \uc5b4\ub9b0\uc544\uc774\ubd80\ud130 \ub178\uc778\uae4c\uc9c0 \ub204\uad6c\ub098 \uc18c\uc15c\ubbf8\ub514\uc5b4\uc5d0 \uc27d\uac8c \uc811\uadfc\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uc81c \uadf8\ub7ec\ud55c \uc0c1\ud669\uc5d0\uc11c\ub294 \uc18c\uc15c \ubbf8\ub514\uc5b4\uc758 \ub515\uc158\uc774 \ub204\uad6c\uc5d0\uac8c\ub098 \ubab0\ub798 \ub2e4\uac00\uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc0ac\uc2e4, \ub2f9\uc2e0\uc774 \uae68\ub2eb\uae30\ub3c4 \uc804\uc5d0 \uc6b0\ub9ac\uc758 \uc77c\uc0c1\uc801\uc778 \uc2a4\ud06c\ub864(\uc801\uc5b4\ub3c4 \uadf8\uac83\uc774 \uc6b0\ub9ac\uac00 \uc0dd\uac01\ud558\uac70\ub098 \uc2a4\uc2a4\ub85c\uc5d0\uac8c \ub9d0\ud558\ub294 \uac83\uc785\ub2c8\ub2e4!)\uc774 \uc18c\ube44 \uc2b5\uad00\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub807\ub2e4\uba74 \uadc0\ud558\uc758 \uc18c\uc15c \ubbf8\ub514\uc5b4 \uc0ac\uc6a9\uc774 \uac15\ubc15\uc801\uc778 \uc2b5\uad00\uc774 \ub418\uc5c8\ub294\uc9c0 \uc5b4\ub5bb\uac8c \uc54c \uc218 \uc788\uc2b5\ub2c8\uae4c? \uc8fc\uc758\ud574\uc57c \ud560 \uc18c\uc15c \ubbf8\ub514\uc5b4 \uc911\ub3c5 \uc99d\uc0c1\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\ub04a\uc784\uc5c6\uc774 \uc0dd\uac01\ud558\uace0 \uacc4\ud68d\ud558\ub2e4:<\/strong> \ud56d\uc0c1 \uc18c\uc15c \ubbf8\ub514\uc5b4\uc5d0 \ub300\ud574 \uc0dd\uac01\ud558\uace0 \uc788\ub294 \uc790\uc2e0\uc744 \ubc1c\uacac\ud55c \uc801\uc774 \uc788\uc2b5\ub2c8\uae4c? \ub2e4\uc74c\uc5d0 \uc5b8\uc81c \uc5b4\ub5bb\uac8c \uc0ac\uc6a9\ud560\uc9c0 \uacc4\ud68d\ud558\ub294 \uac83\uc740 \uc77c\uc774 \uac10\ub2f9\ud560 \uc218 \uc5c6\uac8c \ub418\uace0 \uc788\ub2e4\ub294 \uc2e0\ud638\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ub300\ucc98 \uba54\ucee4\ub2c8\uc998\uc73c\ub85c \uc18c\uc15c \ubbf8\ub514\uc5b4 \uc0ac\uc6a9:<\/strong> \uac1c\uc778\uc801\uc778 \ubb38\uc81c\uc5d0\uc11c \ubc97\uc5b4\ub098\uac70\ub098 \ud574\uacb0\ud558\uae30 \uc704\ud574 \uc18c\uc15c \ubbf8\ub514\uc5b4\ub97c \uc0ac\uc6a9\ud558\uace0 \uacc4\uc2ed\ub2c8\uae4c? \uae00\uc384\uc694, \ub300\ucc98 \uba54\ucee4\ub2c8\uc998\uc73c\ub85c \uc18c\uc15c \ubbf8\ub514\uc5b4\ub97c \uc0ac\uc6a9\ud558\ub294 \uac83\uc740 \uc18c\uc15c \ubbf8\ub514\uc5b4 \uc911\ub3c5\uc758 \uc2e0\ud638\uc785\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc18c\uc15c \ud50c\ub7ab\ud3fc\uc5d0\uc11c \ub9ce\uc740 \uc2dc\uac04\uc744 \ubcf4\ub0b4\ub294 \uacbd\uc6b0:<\/strong> \ub9cc\uc871\uac10\uc744 \ub290\ub07c\uae30 \uc704\ud574 \uc18c\uc15c \ubbf8\ub514\uc5b4\uc5d0 \uc810\uc810 \ub354 \ub9ce\uc740 \uc2dc\uac04\uc744 \ubcf4\ub0b4\ub294 \uac83\uc740 \uc911\ub3c5\uc758 \uc704\ud5d8 \uc2e0\ud638\uc785\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc815\uc2e0\uc801 \uace0\ud1b5:<\/strong> \uc18c\uc15c \ubbf8\ub514\uc5b4\ub97c \uc0ac\uc6a9\ud560 \uc218 \uc5c6\uc744 \ub54c \ubd88\uc548\ud558\uac70\ub098 \uc9dc\uc99d\uc774 \ub098\uac70\ub098 \ubd88\uc548\uac10\uc744 \ub290\ub07c\uc2dc\ub098\uc694? \uc74c, \uc815\uc11c\uc801 \uc758\uc874\uc740 \uc911\ub3c5\uc774 \uc2ec\ud574\uc9c0\uace0 \uc788\ub2e4\ub294 \uc2e0\ud638\uc785\ub2c8\ub2e4.\u00a0<\/li>\n\n\n\n<li><strong>\uc0dd\ud65c\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5:<\/strong> \ub2e4\ub978 \ud65c\ub3d9\uc5d0 \ub300\ud55c \uad00\uc2ec\uc744 \uc783\uac70\ub098 \uc9c1\uc7a5\uc774\ub098 \ud559\uad50\ub97c \ub4f1\ud55c\uc2dc\ud558\ub294 \uac83\uc740 \ubb38\uc81c\uac00 \uc788\ub2e4\ub294 \uc2e0\ud638\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadc0\ud558\uc758 \uc18c\uc15c \ubbf8\ub514\uc5b4 \uc2b5\uad00\uc774 \uadc0\ud558\uc758 \uc9c1\uc5c5, \ud559\uc5c5, \uc77c\uc0c1\uc801\uc778 \ucc45\uc784, \uad00\uacc4 \ub610\ub294 \uae30\ud0c0 \uc0b6\uc758 \uc601\uc5ed\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\uae30 \uc2dc\uc791\ud55c\ub2e4\uba74, \uc774\uc81c \ud55c\ubc1c \ubb3c\ub7ec\ub098\uc57c \ud560 \ub54c\uc785\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc911\uc9c0 \uc2dc\ub3c4 \uc2e4\ud328:<\/strong> \uae00\uc384, \ucd5c\uc120\uc758 \ub178\ub825\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \uc18c\uc15c \ubbf8\ub514\uc5b4 \uc0ac\uc6a9\uc744 \uac70\ubd80\ud558\uac70\ub098 \uc911\ub2e8\ud558\uae30 \uc5b4\ub835\ub2e4\ub294 \uac83\uc740 \uc18c\uc15c \ubbf8\ub514\uc5b4 \uc911\ub3c5\uc758 \uc77c\ubc18\uc801\uc778 \uc9d5\ud6c4\uc785\ub2c8\ub2e4.\u00a0<\/li>\n\n\n\n<li><strong>\uae30\ud0c0 \ud65c\ub3d9\uc5d0 \ub300\ud55c \uad00\uc2ec \uc0c1\uc2e4:<\/strong> \ud55c\ub54c \uc990\uacbc\ub358 \ucde8\ubbf8\ub098 \ud65c\ub3d9\uc5d0 \ud765\ubbf8\ub97c \uc783\uc5c8\uc2b5\ub2c8\uae4c? \ucde8\ubbf8\uc640 \uc624\ub77d\uc5d0 \ub300\ud55c \uad00\uc2ec\uc744 \uc783\ub294 \uac83\uc740 \uc18c\uc15c \ubbf8\ub514\uc5b4 \uc911\ub3c5\uc758 \ub610 \ub2e4\ub978 \uacbd\uace0 \uc2e0\ud638\uc785\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uae08\uc695 \ud6c4 \uc7ac\ubc1c:<\/strong> \uc7a0\uc2dc \ud734\uc2dd\uc744 \ucde8\ud55c \ud6c4 \uacfc\ub3c4\ud55c \uc18c\uc15c \ubbf8\ub514\uc5b4 \uc0ac\uc6a9\uc73c\ub85c \ube68\ub9ac \ub3cc\uc544\uac04\ub2e4\uba74 \uc911\ub3c5 \ubb38\uc81c\uac00 \ub354 \uc2ec\uac01\ud558\ub2e4\ub294 \uac83\uc744 \ub098\ud0c0\ub0c5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\uc2ed\ub300\uc758 \uc18c\uc15c \ubbf8\ub514\uc5b4 \uc911\ub3c5<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc6b0\ub9ac\ub294 \uc18c\uc15c \ubbf8\ub514\uc5b4 \uc911\ub3c5\uc774 \uc810\uc810 \ub354 \uc6b0\ub824\ub418\uace0 \uc788\ub2e4\ub294 \uac83\uc744 \uc54c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uc81c \uc774\uac83\uc740 \ud2b9\ud788 \uc2ed\ub300\ub4e4\uc5d0\uac8c \ud574\ub2f9\ub429\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc624\ub298\ub0a0 \uadf8\ub4e4\uc758 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc740 \uc8fc\ub85c \uc18c\uc15c \ubbf8\ub514\uc5b4\uc5d0 \uc758\uc874\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc778\uc0dd\uc758 \uc774 \ub2e8\uacc4\uc5d0\uc11c \uc790\uc2e0\uc774 \ub204\uad6c\uc778\uc9c0 \ud30c\uc545\ud558\ub290\ub77c \ubc14\uc060 \ub54c \uc18c\uc15c \ubbf8\ub514\uc5b4\ub294 \uc790\uae30 \ud45c\ud604, \ubc1c\uacac, \uc5f0\uacb0\uc744 \uc704\ud55c \ud50c\ub7ab\ud3fc\uc774 \ub429\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub7ec\ub098 \uae30\ubcf8\uc801\uc778 \uc0ac\uc6a9\uacfc \uac15\ubc15\uc801 \uc0ac\uc6a9 \uc0ac\uc774\uc758 \uacbd\uacc4\uac00 \ud750\ub824\uc9c0\uae30 \uc2dc\uc791\ud558\uba74 \uc774 \ubaa8\ub4e0 \uac83\uc774 \ubb38\uc81c\uac00 \ub429\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub7ec\uba74 \uc2ed\ub300\uc758 \uc815\uc2e0\uc801, \uc815\uc11c\uc801, \uc2e0\uccb4\uc801 \uac74\uac15\uc5d0 \uc2ec\uac01\ud55c \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \ub9e4\uc77c \uc18c\uc15c \ubbf8\ub514\uc5b4\uc5d0 5\uc2dc\uac04 \uc774\uc0c1\uc744 \ubcf4\ub0b4\ub294 \uc2ed\ub300\uc758 \uacbd\uc6b0, <\/em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9103874\/\" rel=\"nofollow noopener\" target=\"_blank\"><em>\uc6b0\uc6b8\uc99d \uc99d\uc0c1\uc744 \uacbd\ud5d8\ud558\ub2e4<\/em><\/a><em> \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uc5d0 \ube44\ud574. \ucd94\uac00\uc801\uc73c\ub85c \ub2e4\ub978 \uacf3\uc5d0\uc11c\ub294 <\/em><a href=\"https:\/\/digitalwellnesslab.org\/wp-content\/uploads\/Pulse-Survey_Adolescent-Attitudes-Effects-and-Experiences.pdf\" rel=\"nofollow noopener\" target=\"_blank\"><em>2022\ub144 \uc870\uc0ac<\/em><\/a><em>, \uc2ed\ub300 \uc911 \uac70\uc758 \uc808\ubc18\uc774 \uc18c\uc15c \ubbf8\ub514\uc5b4\ub97c \uc0ac\uc6a9\ud55c \ud6c4 \uc678\ub85c\uc6c0, \ubd88\uc548, \uc6b0\uc6b8 \ubc0f \uace0\ub9bd\uac10\uc744 \ub290\ub080\ub2e4\uace0 \ubcf4\uace0\ud588\uc2b5\ub2c8\ub2e4(\ub54c\ub54c\ub85c, \uc790\uc8fc \ub610\ub294 \ud56d\uc0c1).<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><br><\/em>\uadf8\ub7f0\ub370 \uc2ed\ub300\ub4e4\uc774 \ud2b9\ud788 \uc18c\uc15c \ubbf8\ub514\uc5b4 \uc911\ub3c5\uc5d0 \ucde8\uc57d\ud55c \uc774\uc720\ub294 \ubb34\uc5c7\uc785\ub2c8\uae4c?&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc74c, \uccad\uc18c\ub144\uae30\ub294 \uc0ac\uc2e4\uc0c1 \ub1cc \ubc1c\ub2ec\uc5d0\uc11c \ub450 \ubc88\uc9f8\ub85c \uc911\uc694\ud55c \uc2dc\uae30\uc785\ub2c8\ub2e4. \uc18c\uc15c \ubbf8\ub514\uc5b4 \ud50c\ub7ab\ud3fc\uc740 \uc815\uc2e0\uc801 \uc131\uc7a5\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\uba70 \ubfcc\ub9ac \uae4a\uc740 \uc758\uc874\uc131\uc744 \ud615\uc131\ud569\ub2c8\ub2e4. \ubc29\ubc95\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\ub450\ub1cc \ubc1c\ub2ec:<\/strong> \uc2ed\ub300 \ub450\ub1cc\uc758 \ubcf4\uc0c1 \uc2dc\uc2a4\ud15c\uc740 \uc0ac\ud68c\uc801 \uc0c1\ud638 \uc791\uc6a9\uacfc \uac80\uc99d\uc5d0 \ub9e4\uc6b0 \ubc18\uc751\ud569\ub2c8\ub2e4. \uc774\uc81c \uc18c\uc15c \ubbf8\ub514\uc5b4\ub294 &#8220;\uc88b\uc544\uc694&#8221;\uc640 \ub313\uae00\uc758 \uc9c0\uc18d\uc801\uc778 \ud750\ub984\uc744 \uc81c\uacf5\ud558\uc5ec \ub3c4\ud30c\ubbfc \ubc29\ucd9c\uc744 \ucd09\ubc1c\ud558\uace0 \uc628\ub77c\uc778\uc5d0\uc11c \uc2b9\uc778\uc744 \uad6c\ud558\ub294 \uc21c\ud658\uc744 \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc0ac\ud68c\uc801 \uc694\uad6c:<\/strong> \uc2ed\ub300\ub4e4\uc740 \uc0ac\ud68c\uc801 \uc5f0\uacb0\uacfc \uc18c\uc18d\uac10\uc744 \uac08\ub9dd\ud569\ub2c8\ub2e4. \uc18c\uc15c \ubbf8\ub514\uc5b4 \ud50c\ub7ab\ud3fc\uc740 \uc11c\ub85c \ub2e4\ub978 \uc0ac\uace0\ubc29\uc2dd\uc744 \uac00\uc9c4 \uc0ac\ub78c\ub4e4\uacfc \uc5f0\uacb0\ud558\uace0, \uc544\uc774\ub514\uc5b4\ub97c \ud0d0\uc0c9\ud558\uace0, \ucea0\ud398\uc778 \ubc0f \uadf8\ub8f9 \uc0c1\ud638 \uc791\uc6a9\uc5d0 \ucc38\uc5ec\ud568\uc73c\ub85c\uc368 \uc18c\uc18d\uac10\uc744 \ub290\ub084 \uc218 \uc788\ub294 \uac89\uc73c\ub85c\ub294 \uc26c\uc6b4 \ubc29\ubc95\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ub204\ub77d\uc5d0 \ub300\ud55c \ub450\ub824\uc6c0(FOMO):<\/strong> \ub9e4\uc77c \uc0c1\ud669\uc774 \ubcc0\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ucd5c\uc2e0 \uc815\ubcf4\ub97c \ub530\ub77c\uc7a1\uace0 \uc720\uc9c0\ud558\ub294 \uac83\uc740 \ud2b9\ud788 \ub300\ubd80\ubd84\uc758 \uc80a\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc0c8\ub85c\uc6b4 \uba4b\uc9c4 \uc77c\uc785\ub2c8\ub2e4. \uc774\ub97c \uc5bb\uc9c0 \ubabb\ud558\uba74 FOMO\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc73c\uba70, \uc2ed\ub300\ub4e4\uc740 \uc774\ub97c \ub530\ub77c\uc7a1\uae30 \uc704\ud574 \uc628\ub77c\uc778\uc5d0\uc11c \ub354 \ub9ce\uc740 \uc2dc\uac04\uc744 \ubcf4\ub0b4\uac8c \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ub354\uc6b1\uc774, \ube60\ub974\uac8c \ubcc0\ud654\ud558\ub294 \uc2dc\ub300, \uc0dd\ud65c \ubc29\uc2dd, \uc0ac\ud68c \ud658\uacbd\uc758 \ubcc0\ud654\ub85c \uc778\ud574 \uc18c\uc15c \ubbf8\ub514\uc5b4 \uc911\ub3c5\uc758 \ud568\uc815\uc744 \ud53c\ud558\uae30\uac00 \uc810\uc810 \uc5b4\ub824\uc6cc\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc548\ud0c0\uae5d\uac8c\ub3c4 \uc2ed\ub300\ub4e4\uc774 \uac00\uc7a5 \ucde8\uc57d\ud569\ub2c8\ub2e4!&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc18c\uc15c \ubbf8\ub514\uc5b4\ub97c \uacfc\ub3c4\ud558\uac8c \uc0ac\uc6a9\ud558\uba74 \uc5b4\ub9b0 \ub450\ub1cc\uac00 \ub2e4\uc2dc \uc5f0\uacb0\ub418\uc5b4 \uac15\ubc15\uc801\uc774\uace0 \uac15\ubc15\uc801\uc778 \ud589\ub3d9\uc744 \ud558\uac8c \ub418\uba70, \uacb0\uacfc\uc801\uc73c\ub85c \uc5ec\ub7ec \uac00\uc9c0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\uc2ed\ub300\uc758 \uc18c\uc15c \ubbf8\ub514\uc5b4 \uc911\ub3c5 \uc9d5\ud6c4<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uc2ed\ub300\uc758 \uc18c\uc15c \ubbf8\ub514\uc5b4 \uc911\ub3c5\uc758 \uc77c\ubc18\uc801\uc778 \uc9d5\ud6c4\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uadf8\ub4e4\uc740 \uc18c\uc15c \ubbf8\ub514\uc5b4\uc5d0\uc11c \ub9ce\uc740 \uc2dc\uac04\uc744 \ubcf4\ub0c5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc624\ud504\ub77c\uc778\uc77c \ub54c\uc5d0\ub3c4 \uadf8\ub4e4\uc740 \ud56d\uc0c1 \uc628\ub77c\uc778\uc5d0\uc11c \uc77c\uc5b4\ub098\ub294 \uc77c\uc5d0 \ub300\ud574 \uc774\uc57c\uae30\ud558\uac70\ub098 \uc0dd\uac01\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc131\uc801\uc774 \ub5a8\uc5b4\uc9c0\uae30 \uc2dc\uc791\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uadf8\ub4e4\uc740 \uc885\uc885 \uc2a4\uc2a4\ub85c\ub97c \uace0\ub9bd\uc2dc\ud0a4\uace0 \uac00\uc871\uc774\ub098 \uce5c\uad6c\ub4e4\uacfc \uc2dc\uac04\uc744 \ubcf4\ub0b4\ub294 \uac83\uc744 \ud53c\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\ub180\uc774, \uc678\ucd9c, \ucde8\ubbf8 \ub4f1 \uc608\uc804\uc5d0 \uc990\uae30\ub358 \uc77c\uc5d0 \uad00\uc2ec\uc774 \uc904\uc5b4\ub4e0 \uac83 \uac19\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uadf8\ub4e4\uc740 \uc9d1\uc548\uc77c\uc774\ub098 \uc9d1\uc548\uc77c\uc744 \ud53c\ud558\uac70\ub098 \uc9c0\uc5f0\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc18c\uc15c \ubbf8\ub514\uc5b4 \uc0ac\uc6a9\uc744 \uc81c\ud55c\ud558\ub824\uace0 \ud558\uba74 \uc544\uc774\uac00 \ud654\ub97c \ub0b4\uac70\ub098 \ud654\ub97c \ub0bc \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uadf8\ub4e4\uc740 \ud56d\uc0c1 \ud734\ub300\ud3f0\uc744 \uc0ac\uc6a9\ud558\uace0 \uc788\uae30 \ub54c\ubb38\uc5d0 \ucda9\ubd84\ud55c \uc7a0\uc744 \uc790\uace0, \uac74\uac15\ud558\uac8c \uc2dd\uc0ac\ud558\uace0, \uc6b4\ub3d9\ud558\ub294 \ub370 \uc5b4\ub824\uc6c0\uc744 \uacaa\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uadf8\ub4e4\uc740 \uc18c\uc15c \ubbf8\ub514\uc5b4\uc5d0\uc11c \ubcf4\ub294 \ub0b4\uc6a9\uc744 \ubc14\ud0d5\uc73c\ub85c \uc790\uc2e0\uc758 \uc678\ubaa8\uc5d0 \ub300\ud574 \ubd88\ud3c9\ud558\uac70\ub098 \uc790\uc2e0\uc5d0 \ub300\ud574 \uc548\ud0c0\uae4c\uc6c0\uc744 \ub290\ub07c\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uadf8\ub4e4\uc740 \ub2f9\uc2e0\uc5d0\uac8c\uc11c \uc790\uc2e0\uc758 \uc18c\uc15c \ubbf8\ub514\uc5b4 \uacc4\uc815\uc744 \uc228\uae38 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uadf8\ub4e4\uc740 \ub2e4\ub978 \uc77c\uc744 \ud560 \ub54c\uc5d0\ub3c4 \ub04a\uc784\uc5c6\uc774 \uc18c\uc15c \ubbf8\ub514\uc5b4\ub97c \ud655\uc778\ud574\uc57c \ud55c\ub2e4\uace0 \ub290\ub08d\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\ubd88\uc548, \uc6b0\uc6b8\uc99d, \uc12d\uc2dd \uc7a5\uc560 \ub4f1\uacfc \uac19\uc740 \ub2e4\ub978 \uc815\uc2e0 \uac74\uac15 \uc7a5\uc560\uc758 \uc9d5\ud6c4\ub97c \ubcf4\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. (<strong>\uba54\ubaa8:<\/strong> \uc18c\uc15c \ubbf8\ub514\uc5b4\uac00 \uc9c1\uc811\uc801\uc778 \uc6d0\uc778\uc77c \uc218\ub3c4 \uc788\uace0 \uc544\ub2d0 \uc218\ub3c4 \uc788\uc9c0\ub9cc, \ud56d\uc0c1 \uc790\ub140\uc758 \uc815\uc2e0 \uac74\uac15 \ubb38\uc81c\uc758 \uc6d0\uc778\uc744 \ucc3e\uc544 \uc8fc\uc758 \uae4a\uac8c \ud574\uacb0\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\uacfc\ub3c4\ud55c \uc18c\uc15c \ubbf8\ub514\uc5b4 \uc0ac\uc6a9\uc758 \uc77c\ubc18\uc801\uc778 \uc6d0\uc778<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uacfc\ub3c4\ud55c \uc18c\uc15c \ubbf8\ub514\uc5b4 \uc0ac\uc6a9\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \uc5ec\ub7ec \uac00\uc9c0 \uc774\uc720\ub85c \uc778\ud574 \ubc1c\uc0dd\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\ud50c\ub7ab\ud3fc \ub9e4\ub825:<\/strong> \uc774\uc81c \uc18c\uc15c \ubbf8\ub514\uc5b4 \ud68c\uc0ac\ub294 \ub300\ud654\ud615 \ubc0f \uc124\ub4dd\ub825 \uc788\ub294 \uc778\ud130\ud398\uc774\uc2a4\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc0ac\uc6a9\uc790\uc758 \ucc38\uc5ec\ub97c \uc7a5\uae30\uac04 \uc720\uc9c0\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uadf8\ub8f9 \ucc44\ud305, \uc774\uc57c\uae30 \uacf5\uc720, \uc0ac\uc9c4, \uc5c5\ub370\uc774\ud2b8, \uc5ec\ub860 \uc870\uc0ac, \ubb34\ud55c \uc2a4\ud06c\ub864, \ud478\uc2dc \uc54c\ub9bc\uacfc \uac19\uc740 \uae30\ub2a5\uc740 \uc6b0\ub9ac\uc758 \uad00\uc2ec\uc744 \ub04c\uace0 \uc720\uc9c0\ud558\ub3c4\ub85d \uc124\uacc4\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uadf8\uac83\uc740 \uc6b0\ub9ac\uac00 \ub354 \ub9ce\uc774 \ucc38\uc5ec\ud560\uc218\ub85d \ubc97\uc5b4\ub098\uae30\uac00 \ub354 \uc5b4\ub824\uc6cc\uc9c0\ub294 \uace0\ub9ac\uc5d0 \uac07\ud78c \uac83\uacfc \uac19\uc2b5\ub2c8\ub2e4. \uacb0\uad6d \ubaa8\ub4e0 \uac83\uc774 \ub108\ubb34\ub098 \ub9e4\ub825\uc801\uc785\ub2c8\ub2e4!<\/li>\n\n\n\n<li><strong>\ud3ec\ubaa8:<\/strong> \uc18c\uc15c \ubbf8\ub514\uc5b4\uc5d0\uc11c \uc628\ub77c\uc778\uc73c\ub85c \uc9c4\ud589\ub418\ub294 \ubaa8\ub4e0 \uac83\uc744 \ub530\ub77c\uc7a1\uc544\uc57c \ud55c\ub2e4\ub294 \ud544\uc694\uc131\uc744 \ub290\ub07c\uba74 \uc6b0\ub9ac \uc911 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc628\ub77c\uc778\uc5d0\uc11c \ub354 \ub9ce\uc740 \uc2dc\uac04\uc744 \ubcf4\ub0b4\uac8c \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\uc6b8\ub9ac\uace0 \uc2f6\uac70\ub098 \uc5f0\uacb0\uc744 \uc720\uc9c0\ud558\uace0 \uc2f6\uc740 \uac83\uc740 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uc695\uad6c\uc785\ub2c8\ub2e4. \uc6b0\ub9ac \ubaa8\ub450\ub294 \uc5b4\ub290 \uc2dc\uc810\uc5d0\uc11c \uadf8\uac83\uc744 \ub290\uaf08\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ud2b9\ud788 \uc18c\uc15c \ubbf8\ub514\uc5b4\ub97c \uc0ac\uc6a9\ud558\ub294 \uacbd\uc6b0 \uc774\ub7ec\ud55c \uc695\uad6c\ub294 \ube44\ud569\ub9ac\uc801\uc774 \ub418\uc5b4 \uc18c\uc15c \ubbf8\ub514\uc5b4 \uc911\ub3c5\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ub0ae\uc740 \uc790\uc874\uac10:<\/strong> \uc88b\uc544\uc694\uc640 \ub313\uae00\uc744 \ud1b5\ud574 \ub2e4\ub978 \uc0ac\ub78c\uc758 \ud655\uc778\uacfc \uc2b9\uc778\uc744 \uad6c\ud558\ub294 \uac83\uc740 \uc911\ub3c5\uc131\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ubd80\ud480\ub824\uc9c4 \uc790\uc874\uac10:<\/strong> \uc704\uc758 \uc694\uc810\uacfc\ub294 \ubc18\ub300\ub85c \uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub294 \uc18c\uc15c \ubbf8\ub514\uc5b4\ub97c \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc790\uc2e0\uc758 \ud654\ub824\ud558\uac70\ub098 \uc774\uc0c1\uc801\uc778 \ubaa8\uc2b5\uc744 \ubcf4\uc5ec\uc8fc\ub294 \ubc29\ubc95\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc2e4\uc81c \uc0c1\ud669\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \ud589\ubcf5\ud558\uace0 \ub9cc\uc871\uc2a4\ub7ec\uc6b4(\uae08\uc804\uc801\uc778 \uacbd\uc6b0\uc5d0\ub3c4) \ub290\ub08c\uc744 \uac16\uac8c \ud569\ub2c8\ub2e4.\u00a0<\/li>\n\n\n\n<li><strong>\uae30\ubcf8 \uc815\uc2e0 \uac74\uac15 \uc0c1\ud0dc: <\/strong>\uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub294 \uc6b0\uc6b8\uc99d\uc774\ub098 ADHD\uc640 \uac19\uc740 \uadfc\ubcf8\uc801\uc778 \uc815\uc2e0 \uac74\uac15 \uc0c1\ud0dc\uac00 \uacfc\ub3c4\ud55c \uc18c\uc15c \ubbf8\ub514\uc5b4 \uc0ac\uc6a9\uc758 \uc77c\ubc18\uc801\uc778 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc18c\uc15c \ubbf8\ub514\uc5b4\ub97c \uc0ac\uc6a9\ud558\ub294 \uac83\uc740 \uc77c\uc2dc\uc801\uc778 \ub300\ucc98 \uba54\ucee4\ub2c8\uc998\uc774\ub098 \ubc29\ud574 \uc694\uc18c\uac00 \ub429\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc7a5\uae30\uc801\uc73c\ub85c\ub294 \uc758\uc874\uc131\uacfc \uc911\ub3c5\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\uc18c\uc15c \ubbf8\ub514\uc5b4 \uc911\ub3c5 \ud6a8\uacfc<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ubd84\uba85\ud788 \uc18c\uc15c \ubbf8\ub514\uc5b4 \uc911\ub3c5\uc740 \uc5c4\uccad\ub09c \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ub3d9\ubc18\ud569\ub2c8\ub2e4. \uac04\ub2e8\ud788 \uc0b4\ud3b4 \ubcf4\uaca0\uc2b5\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \ub1cc \ud63c\ubbf8 \ubc0f \uae30\uc5b5 \ubb38\uc81c<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uae00\uc384, \ub2f9\uc2e0\ub3c4 \uacfc\uc789\uc774 \uc6b0\ub9ac \ub1cc\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub2e4\ub294 \uac83\uc744 \uc54c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ud68c\ubc31\uc9c8\uc744 \ucd95\uc18c\uc2dc\ucf1c \uc9d1\uc911\ub825, \uae30\uc5b5\ub825, \ucda9\ub3d9 \uc870\uc808 \ub2a5\ub825\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\uace0 \uc190\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774\uac83\uc740 \ud2b9\ud788 \uc544\uc9c1 \uc131\uc7a5\ud558\uace0 \uc788\ub294 \uc5b4\ub9b0 \ub9c8\uc74c\uc5d0 \uad00\ud55c \uac83\uc785\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\ud55c \uc0ac\ub78c\uc5d0 \ub530\ub974\uba74 <\/em><a href=\"https:\/\/www.researchgate.net\/publication\/319612959_Excess_Social_Media_Use_in_Normal_Populations_is_Associated_with_Amygdala-Striatal_but_not_with_Prefrontal_Morphology\" rel=\"nofollow noopener\" target=\"_blank\"><em>\uc5f0\uad6c<\/em><\/a><em>, \uacfc\ub3c4\ud55c \uc18c\uc15c \ubbf8\ub514\uc5b4 \uc0ac\uc6a9\uc740 \ud2b9\ud788 \uc80a\uc740 \uc131\uc778\uc758 \uacbd\uc6b0 \ud68c\ubc31\uc9c8 \uc591 \uac10\uc18c\uc640 \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><br><\/em>\uadf8\ub7ec\ub098 \uadf8 \uc601\ud5a5\uc740 \uc5ec\uae30\uc11c \ub05d\ub098\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc18c\uc15c \ubbf8\ub514\uc5b4 \uc911\ub3c5\uc73c\ub85c \uc778\ud574 \uc99d\uac00\ud558\ub294 \ub3c4\ud30c\ubbfc \uc758\uc874\uc131\uc740 \uc77c\uc0c1\uc801\uc778 \uc77c\uc5d0 \ub300\ud55c \ub3d9\uae30\ub97c \uc5c9\ub9dd\uc73c\ub85c \ub9cc\ub4ed\ub2c8\ub2e4. \uacb0\uad6d \ub2f9\uc2e0\uc740 \uc0dd\uc0b0\uc801\uc778 \uc77c\uc744 \ud558\ub294 \ub300\uc2e0 \uc9c0\uc18d\uc801\uc73c\ub85c \uc18c\uc15c \ubbf8\ub514\uc5b4\ub97c \uc0ac\uc6a9\ud558\ub294 \ub8e8\ud504\uc5d0 \uac07\ud788\uac8c \ub429\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \ubaa9\uacfc \ucc99\ucd94 \ubb38\uc81c<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uc18c\uc15c \ubbf8\ub514\uc5b4\ub97c \uc0ac\uc6a9\ud558\ub294 \ub3d9\uc548 \ub04a\uc784\uc5c6\uc774 \ud734\ub300\ud3f0\uc774\ub098 \ucef4\ud4e8\ud130\uc5d0 \ubab8\uc744 \uad6c\ubd80\ub9ac\ub294 \uac83\uc740 \uc6b0\ub9ac\uc758 \uc790\uc138\uc5d0 \ud070 \ud0c0\uaca9\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc2b5\uad00\uc801\uc778 \ud589\ub3d9\uc740 \ubaa9\uacfc \ucc99\ucd94\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uc5b4 \uc2dc\uac04\uc774 \uc9c0\ub0a8\uc5d0 \ub530\ub77c \ub9cc\uc131 \ud1b5\uc99d\uacfc \uc774\ub3d9\uc131 \ubb38\uc81c\ub97c \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. \uc0ac\uc774\ubc84 \uad34\ub86d\ud798<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\ub514\uc9c0\ud138 \uc138\uacc4\ub294 \ud2b9\ud788 \uc27d\uac8c \uc18d\uae30 \uc26c\uc6b4 \uc80a\uc740\uc774\ub4e4\uc5d0\uac8c \ud56d\uc0c1 \uce5c\uadfc\ud55c \uacf3\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc0c1\ucc98\ub97c \uc8fc\ub294 \ub313\uae00, \uc628\ub77c\uc778 \uadf8\ub8f9\uc5d0\uc11c \uc81c\uc678, \ub3d9\uc758 \uc5c6\uc774 \ub2f9\ud669\uc2a4\ub7ec\uc6b4 \ucf58\ud150\uce20 \uacf5\uc720\ub97c \ud1b5\ud55c \uc0ac\uc774\ubc84 \uad34\ub86d\ud798\uc740 \uc815\uc2e0 \uac74\uac15\uc5d0 \uc2ec\uac01\ud55c \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uac8c\ub2e4\uac00 \uadf8\uac83\uc740 \ub2e8\uc9c0 \uc0c1\ucc98\ub97c \ubc1b\ub294 \uac83\uc5d0 \uad00\ud55c \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10001909\/#:~:text=Psychological%20impacts%20studies%20on%20cyberbullying,31%2C32%2C33%5D.\" rel=\"nofollow noopener\" target=\"_blank\">\uc0ac\uc774\ubc84 \uad34\ub86d\ud798\uc774 \uc5f0\uacb0\ub418\uc5c8\uc2b5\ub2c8\ub2e4<\/a> \uc6b0\uc6b8\uc99d, \ubd88\uc548, \uc2ec\uc9c0\uc5b4 \uc790\ud574\uc5d0 \ub300\ud55c \uc0dd\uac01\uacfc \uac19\uc740 \uc2ec\uac01\ud55c \ubb38\uc81c\uae4c\uc9c0.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. \uad00\uacc4 \ubb38\uc81c<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uc544\uc774\ub7ec\ub2c8\ud558\uac8c\ub3c4 \uc18c\uc15c \ubbf8\ub514\uc5b4\ub294 \uc6b0\ub9ac\ub97c \uc5f0\uacb0\ud574\uc900\ub2e4\uace0 \uc57d\uc18d\ud558\uc9c0\ub9cc, \uc18c\uc15c \ubbf8\ub514\uc5b4\uc5d0 \uc911\ub3c5\ub418\uba74 \uc2e4\uc81c \uad00\uacc4\uac00 \uc190\uc0c1\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2e4\uc81c \uc0ac\ub78c\ub4e4\uacfc \uac1c\uc778\uc801\uc778 \uad00\uacc4\uc5d0 \uc2dc\uac04\uc744 \uc3df\ub294 \uac83\ubcf4\ub2e4 \uac00\uc0c1 \uc0c1\ud638\uc791\uc6a9\uc5d0 \ub354 \uc9d1\uc911\ud558\uba74 \uace0\ub9bd\uac10\uacfc \ubc29\uce58\uac10\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc73c\uba70, \uad81\uadf9\uc801\uc73c\ub85c \uc0ac\ub791\ud558\ub294 \uc0ac\ub78c\ub4e4\uacfc\uc758 \uad00\uacc4\uac00 \uae34\uc7a5\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. \ub0ae\uc740 \uc790\uc874\uac10<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uc18c\uc15c \ubbf8\ub514\uc5b4\uc5d0\uc11c \uc138\uc2ec\ud558\uac8c \ud45c\ud604\ub418\uace0 \uc644\ubcbd\ud574 \ubcf4\uc774\ub294 \uc0b6\uc5d0 \uc9c0\uc18d\uc801\uc73c\ub85c \ub178\ucd9c\ub418\uba74 \uc885\uc885 \uc6b0\ub9ac\ub294 \ubd80\uc871\ud568\uc744 \ub290\ub07c\uac8c \ub429\ub2c8\ub2e4. \uc790\uc2e0\uc744 \ub2e4\ub978 \uc0ac\ub78c\uacfc \ube44\uad50\ud558\uba74 \uc790\uc874\uac10\uc774 \ub5a8\uc5b4\uc838 \uc2e0\uccb4 \uc774\ubbf8\uc9c0 \ubb38\uc81c\ub098 \ubd80\uc815\uc801\uc778 \uc790\uae30 \uc778\uc2dd\uacfc \uac19\uc740 \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6. \uc218\uba74 \ubb38\uc81c<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\ub2a6\uc740 \ubc24 \uc18c\uc15c \ubbf8\ub514\uc5b4\ub97c \uc2a4\ud06c\ub864\ud558\ub294 \uac83\uc740 \ub300\ubd80\ubd84\uc758 \uc911\ub3c5\uc790\uc5d0\uac8c \ud754\ud55c \uc77c\uc785\ub2c8\ub2e4. \uc0ac\uc2e4 \uc800\ub3c4 \ub300\ud559\uc2dc\uc808 \uc18c\uc15c \ubbf8\ub514\uc5b4 \uc911\ub3c5\uc73c\ub85c \uace0\uc0dd\ud560 \ub54c\ub3c4 \ub9c8\ucc2c\uac00\uc9c0\uc600\uc2b5\ub2c8\ub2e4. \ub354\uc6b1\uc774, \uc774 \uc911\ub3c5\uc740 \uc6b0\ub9ac\uc758 \uc218\uba74 \ud328\ud134\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc5d0 \ub530\ub974\uba74 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9424753\/\" rel=\"nofollow noopener\" target=\"_blank\">\uc5f0\uad6c<\/a>, \uc2a4\ud06c\ub9b0\uc5d0\uc11c \ubc29\ucd9c\ub418\ub294 \uccad\uc0c9\uad11\uc740 \ucc9c\uc5f0 \uc218\uba74 \ud638\ub974\ubaac\uc778 \uba5c\ub77c\ud1a0\ub2cc\uc744 \ubc29\ud574\ud558\uc5ec \uc790\uc5f0\uc801\uc778 \uc218\uba74 \uc8fc\uae30\ub97c \ubc29\ud574\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>7. \uc815\uc2e0 \uac74\uac15&nbsp;<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uacfc\ub3c4\ud55c \uc18c\uc15c \ubbf8\ub514\uc5b4 \uc0ac\uc6a9\uc740 \uc6b0\ub9ac\uc758 \uc815\uc2e0 \uac74\uac15\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc774\ub294 \ud2b9\ud788 \uc80a\uc740 \uc131\uc778\ub4e4 \uc0ac\uc774\uc5d0\uc11c \ubd88\uc548\uac10, \uc9c8\ud22c, \uacf5\uaca9\uc131\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4. \uc774\ub294 \uacf5\uac10\uacfc \uc790\uc2e0\uac10\uc744 \uac10\uc18c\uc2dc\ud0a4\uace0 \uc885\uc885 \uc0ac\ud68c\uc801 \uace0\ub9bd, \ubd88\uc548, \uc6b0\uc6b8\uc99d\uc744 \ucd08\ub798\ud558\uc5ec \uc815\uc2e0 \uac74\uac15\uc5d0 \uc2ec\uac01\ud55c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>8. \uc911\ub3c5<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uc544\ub9c8\ub3c4 \uacfc\ub3c4\ud55c \uc18c\uc15c \ubbf8\ub514\uc5b4 \uc0ac\uc6a9\uc73c\ub85c \uc778\ud574 \uac00\uc7a5 \uc6b0\ub824\ub418\ub294 \uc601\ud5a5\uc740 \ud1b5\uc81c \ubd88\ub2a5 \uc0c1\ud0dc\uac00 \ub420 \uac00\ub2a5\uc131\uc774 \uc788\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \uc18c\uc15c \ubbf8\ub514\uc5b4 \ud50c\ub7ab\ud3fc\uc758 \uc911\ub3c5\uc131 \ubc0f \uc801\uc751\uc5d0 \ub300\ud55c \uc555\ub825\uc740 \uc815\uc2e0 \uac74\uac15, \uad00\uacc4 \ubc0f \uc804\ubc18\uc801\uc778 \uc6f0\ube59\uc5d0 \ud574\ub97c \ub07c\uce60 \uc218 \uc788\ub294 \ub3c5\uc131 \uc21c\ud658\uc744 \ub9cc\ub4ed\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\uc18c\uc15c \ubbf8\ub514\uc5b4 \uc911\ub3c5\uc5d0 \ub300\ud55c \uc778\uc6a9\ubb38<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uba85\uc5b8\uc740 \uc6b0\ub9ac\uc5d0\uac8c \ud070 \ub3d9\uae30\ub97c \ubd80\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ub3d9\uc2dc\uc5d0 \uadf8\ub4e4\uc740 \uc6b0\ub9ac\uc5d0\uac8c \uac00\ud639\ud55c \ud604\uc2e4\uc744 \uc9c1\uc2dc\ud558\uac8c \ud569\ub2c8\ub2e4. \uc5ec\uae30 \uba87\uba87 \ud6cc\ub96d\ud55c \uc0ac\ub78c\ub4e4\uc774 \ub0a8\uae34 \uc18c\uc15c \ubbf8\ub514\uc5b4 \uc911\ub3c5\uc5d0 \ub300\ud55c \uc720\uba85\ud55c \uba85\uc5b8\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;\uc18c\uc15c \ubbf8\ub514\uc5b4\ub97c \uc2a4\ud06c\ub864\ud558\uba74\uc11c \uc601\uac10\uc744 \uc5bb\uc9c0 \ubabb\ud558\uac70\ub098 \uc0c8\ub85c\uc6b4 \uac83\uc744 \ubc30\uc6b0\uc9c0 \ubabb\ud55c\ub2e4\uba74 \uc694\uc810\uc744 \ub193\uce58\uace0 \uc788\ub294 \uac83\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.&#8221; \u2013 Germany Kent. (\ubbf8\uad6d \ubc29\uc1a1\uc778, \uc800\ub110\ub9ac\uc2a4\ud2b8)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;\ube44\uad50\ub294 \uae30\uc068\uc758 \ub3c4\ub451\uc774\ub2e4.&#8221; \u2013 \uc2dc\uc5b4\ub3c4\uc5b4 \ub8e8\uc988\ubca8\ud2b8(\ubbf8\uad6d \uc81c26\ub300 \ub300\ud1b5\ub839)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c\uc18c\uc15c \ubbf8\ub514\uc5b4\uac00 \uc6b0\ub9ac\uc758 \ub300\ud654\ub97c \ub9dd\uce58\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub354 \uc774\uc0c1 \uc544\ubb34\ub3c4 \ub4e3\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc6b0\ub9ac\uac00 \uc774\uc57c\uae30\ud560 \ucc28\ub840\ub97c \uae30\ub2e4\ub9ac\uace0 \uc788\uc2b5\ub2c8\ub2e4.\u201d \u2013 \ub9c8\uac00\ub81b \uc560\ud2b8\uc6b0\ub4dc(\uc800\uc790)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;\uc774\uc81c \uc2a4\ub9c8\ud2b8\ud3f0\uc774 \uc778\ud130\ub137 \uc811\uc18d\uc744 \uc704\ud574 \uc120\ud638\ub418\ub294 \ub9e4\uccb4\ub77c\ub294 \uc810\uc744 \uace0\ub824\ud558\uba74, \uc778\ud130\ub137 \uc911\ub3c5\uacfc \uc2a4\ub9c8\ud2b8\ud3f0 \uc911\ub3c5\uc774 \ub3d9\uc758\uc5b4\uac00 \ub418\uace0 \uc788\ub2e4\ub294 \uac83\uc740 \ubd84\uba85\ud569\ub2c8\ub2e4.&#8221; \u2013 \ud790\ub2e4 \ubc84\ud06c (\uc9c0\uc740\uc774)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;\uc6b0\ub9ac\ub294 \ub514\uc9c0\ud138 \uc5f0\uacb0\uc758 \ub9e4\ub825\uc744 \uc704\ud574 \uc9c4\uc815\ud55c \uc778\uac04 \uad00\uacc4\ub97c \ud76c\uc0dd\ud560 \ud544\uc694\uac00 \uc5c6\uc2b5\ub2c8\ub2e4.&#8221; \u2013 \uc624\uc2a4\ud2f4 \uce7c\ub77c\uc77c(\ubbf8\uad6d \uac00\uc218 \uacb8 \uc791\uace1\uac00)<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\uc18c\uc15c \ubbf8\ub514\uc5b4 \uc911\ub3c5\uc744 \uc5b4\ub5bb\uac8c \ub04a\uc744 \uc218 \uc788\ub098\uc694?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uae00\uc384\uc694, \ud6a8\uacfc\ub97c \ucde8\uc18c\ud558\uace0 \uc18c\uc15c \ubbf8\ub514\uc5b4 \uc911\ub3c5\uc5d0\uc11c \ubc97\uc5b4\ub098\ub294 \uac83\uc740 \uc27d\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub450\ub1cc\ub97c \ub2e4\uc2dc \uc5f0\uacb0\ud558\uace0 \uc758\uc874\uc131\uc758 \uc545\uc21c\ud658\uc5d0\uc11c \ubc97\uc5b4\ub098\ub824\uba74 \uc218\uac1c\uc6d4\uc758 \uc758\uc2dd\uc801\uc778 \ub178\ub825\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud558\uc9c0\ub9cc \ubd88\uac00\ub2a5\ud558\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4! \uc790\uae30 \ud6c8\ub828, \uc778\ub0b4, \uacb0\ub2e8\ub825\uc758 \uac01 \ub2e8\uacc4\ub294 \uc18c\uc15c \ubbf8\ub514\uc5b4 \uc911\ub3c5\uc744 \uc81c\uac70\ud558\ub824\ub294 \ubaa9\ud45c\uc5d0 \ub354 \uac00\uae4c\uc774 \ub2e4\uac00\uac08 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc904 \uac83\uc785\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \ub3c4\uc6c0\uc774 \ub418\ub294 \uba87 \uac00\uc9c0 \ud301\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\uc2dc\uac04 \uc81c\ud55c:<\/strong> \uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 \uc18c\uc15c \ubbf8\ub514\uc5b4 \uc0ac\uc6a9\uc5d0 \ub300\ud574 \uc5c4\uaca9\ud55c \uc81c\ud55c\uc744 \uc124\uc815\ud558\ub294 \uac83\ubd80\ud130 \uc2dc\uc791\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ucc98\uc74c\uc5d0\ub294 \uc644\uc804\ud788 \uae08\uc695\ud558\uace0 \uc810\ucc28\uc801\uc73c\ub85c \ud558\ub8e8 15\ubd84\uacfc \uac19\uc740 \uc81c\ud55c\ub41c \uc2dc\uac04 \ubc94\uc704\ub97c \ub2e4\uc2dc \ub3c4\uc785\ud558\uc5ec \uc608\uc804 \uc2b5\uad00\uc73c\ub85c \ub3cc\uc544\uac00\ub294 \uac83\uc744 \ud53c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uc81c \ud63c\uc790 \ud560 \ud544\uc694\uac00 \uc5c6\uc2b5\ub2c8\ub2e4! \ubbff\uc744 \uc218 \uc788\ub294 \uacf3\uc744 \uc774\uc6a9\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4 <a href=\"https:\/\/blockerx.net\/social-media-blocker\/\">\uc18c\uc15c \ubbf8\ub514\uc5b4 \ucc28\ub2e8 \uc571<\/a>.<\/li>\n\n\n\n<li><strong>\ud2b8\ub9ac\uac70 \uc2dd\ubcc4:<\/strong> \ud3b8\uc548\ud788 \uc549\uc544\uc11c \uac15\ubc15\uc801\uc778 \uc0ac\uc6a9\uc744 \ucd09\ubc1c\ud558\ub294 \uac83\uc774 \ubb34\uc5c7\uc778\uc9c0 \uc0dd\uac01\ud574 \ubcf4\uc2ed\uc2dc\uc624. \uc9c0\ub8e8\ud568, \ubbf8\ub8e8\ub294 \uc77c, \uc678\ub85c\uc6c0\uc73c\ub85c \uc778\ud574 \ud734\ub300\uc804\ud654\ub97c \uc0ac\uc6a9\ud558\uac8c \ub429\ub2c8\uae4c? \ud2b8\ub9ac\uac70\ub97c \uc774\ud574\ud558\ub294 \uac83\uc774 \uc774\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \ud574\uacb0\ud558\uae30 \uc704\ud55c \uccab \ubc88\uc9f8 \ub2e8\uacc4\uc785\ub2c8\ub2e4. \uc774\ub294 \ub05d\uc5c6\uc774 \uc2a4\ud06c\ub864\ud558\ub824\ub294 \ucda9\ub3d9\uc744 \ub300\uccb4\ud560 \uc218 \uc788\ub294 \ubcf4\ub2e4 \uac74\uac15\ud55c \ub300\ucc98 \uba54\ucee4\ub2c8\uc998\uc744 \ucc3e\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ubb34\uc74c \uc54c\ub9bc:<\/strong> \uc774\uc81c \uc644\uc804\ud55c \ud734\uc2dd\uc744 \ucde8\ud560 \uc900\ube44\uac00 \ub418\uc9c0 \uc54a\uc558\ub2e4\uba74 \ubaa8\ub2c8\ud130\ub9c1\uc744 \ud1b5\ud574 \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4! \ub2e4\ud589\ud788 \uc5ec\uae30\uc5d0\ub294 \uba87 \uac00\uc9c0 \ud6cc\ub96d\ud55c \uc635\uc158\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c\uacfc \uac19\uc740 \uae30\ub2a5\uc744 \uac16\ucd98 \uc571\uc744 \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=org.atmana.zenze&amp;hl=en_US&amp;pli=1\" rel=\"nofollow noopener\" target=\"_blank\"> \uc77c\uc815 \uae30\ubc18 \uc571 \ucc28\ub2e8<\/a>. \uc774\ub807\uac8c \ud558\uba74 \ud2b9\uc815 \uc571\uc744 \ucc28\ub2e8\ud558\ub824\ub294 \ub0a0\uc9dc\uc640 \uae30\uac04\uc744 \uc120\ud0dd\ud558\uace0 \uc124\uc815\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc77c\uc815\uc5d0 \ub530\ub77c \uc571\uc744 \ucc28\ub2e8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4!\u00a0\u00a0<\/li>\n\n\n\n<li><strong>\uc0c8\ub85c\uc6b4 \ucde8\ubbf8 \ucc3e\uae30:<\/strong> \uc18c\uc15c \ubbf8\ub514\uc5b4\uc5d0 \uc18c\ube44\ud558\ub294 \uc2dc\uac04\uc744 \ud765\ubbf8\ub86d\uace0 \ub9e4\ub825\uc801\uc778 \ud65c\ub3d9\uc73c\ub85c \ubc14\uafb8\uc2ed\uc2dc\uc624. \ub3c5\uc11c, \uc6b4\ub3d9, \uc0ac\ub791\ud558\ub294 \uc0ac\ub78c\ub4e4\uacfc \uc88b\uc740 \uc2dc\uac04 \ubcf4\ub0b4\uae30 \ub4f1 \uc0c8\ub85c\uc6b4 \ucde8\ubbf8\ub97c \ud0d0\uc0c9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc77c\uc8fc\uc77c\uc5d0 \ud55c \ubc88 \ub514\uc9c0\ud138 \ub2e8\uc2dd\uc744 \uc2dc\ub3c4\ud574\ubcf4\uc138\uc694: <\/strong>\ub9e4\uc8fc \ucd5c\uc18c 6~12\uc2dc\uac04 \ub3d9\uc548 \ud654\uba74\uc744 \ubcf4\uc9c0 \uc54a\ub294 \uc2dc\uac04\uc744 \ud22c\uc790\ud558\uc5ec \ub9c8\uc74c\uc758 \ud734\uc2dd\uc744 \ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9c8\uce58 \ub514\uc9c0\ud138 \ub2e8\uc2dd\ucc98\ub7fc! \uc774 \uc2dc\uac04\uc744 \ub2e4\ub978 \ud65c\ub3d9\uc5d0 \uc9d1\uc911\ud558\ub294 \ub370 \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc8fc\uc758\ub97c \uc0b0\ub9cc\ud558\uac8c \ud558\uace0 \ubc14\uc058\uac8c \uc9c0\ub0b4\uc138\uc694.<\/li>\n\n\n\n<li><strong>BlockerX \uc0ac\uc6a9\uc744 \uace0\ub824\ud574\ubcf4\uc138\uc694:<\/strong> \ub2e4\uc74c\uacfc \uac19\uc740 \ub3c4\uad6c\ub97c \ud0d0\uc0c9\ud574 \ubcf4\uc138\uc694.<a href=\"https:\/\/blockerx.net\/\"> BlockerX<\/a>. \uc774\ub294 \ub514\uc9c0\ud138 \ud574\ub3c5\uc744 \ud5a5\ud55c \uc5ec\uc815\uc744 \ub3d5\uae30 \uc704\ud574 \uace0\uc548\ub41c \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \uc9c0\uc6d0\uc785\ub2c8\ub2e4. BlockerX\ub97c \uc0ac\uc6a9\ud558\uba74 \ud2b9\uc815 \uc0ac\uc6a9 \uc81c\ud55c\uc744 \uc124\uc815\ud558\uace0, \uc6d0\uce58 \uc54a\uace0 \ubc29\ud574\uac00 \ub418\ub294 \uc571\uc744 \ucc28\ub2e8\ud558\uace0, \ud654\uba74 \uc2dc\uac04\uc5d0 \ub300\ud55c \uc81c\uc5b4\uad8c\uc744 \ub2e4\uc2dc \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc73c\uc138\uc694: <\/strong>\uc18c\uc15c \ubbf8\ub514\uc5b4 \uc911\ub3c5\uc744 \uc2a4\uc2a4\ub85c \uad00\ub9ac\ud558\uae30 \uc5b4\ub835\ub2e4\uba74 \uc8fc\uc800\ud558\uc9c0 \ub9d0\uace0 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc73c\uc138\uc694. \uce58\ub8cc\uc0ac\ub294 \uadc0\ud558\uac00 \ub514\uc9c0\ud138 \uc758\uc874\uc131\uc744 \uadf9\ubcf5\ud558\uace0 \ub354 \uac74\uac15\ud55c \uc2b5\uad00\uc744 \ud615\uc131\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uadc0\uc911\ud55c \uc9c0\uc6d0\uacfc \uc804\ub7b5\uc744 \uc81c\uacf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\uc18c\uc15c \ubbf8\ub514\uc5b4 \uc911\ub3c5\uc5d0 \ub300\ud55c \uac00\ub2a5\ud55c \uce58\ub8cc\ubc95\uc740 \ubb34\uc5c7\uc785\ub2c8\uae4c?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc18c\uc15c \ubbf8\ub514\uc5b4 \uc911\ub3c5\uc5d0\ub294 \uc5ec\ub7ec \uac00\uc9c0 \uce58\ub8cc \uc635\uc158\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc5ec\uae30\uc5d0\ub294 \ub2e4\uc74c\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. \uc785\uc6d0\uce58\ub8cc<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc911\ub3c5\uc774 \uc2ec\ud55c \uacbd\uc6b0\uc5d0\ub294 \uc785\uc6d0 \uce58\ub8cc\uac00 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud504\ub85c\uadf8\ub7a8\uc740 \uc77c\uc0c1\uc801\uc778 \uc694\uc778\uc5d0\uc11c \ubc97\uc5b4\ub098 \uad6c\uc870\ud654\ub41c \ud658\uacbd\uc744 \uc81c\uacf5\ud558\uc5ec \uadc0\ud558\uac00 \ud68c\ubcf5\uc5d0\ub9cc \uc804\uc801\uc73c\ub85c \uc9d1\uc911\ud560 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uae30\ubcf8\uc801\uc73c\ub85c \uc778\ud130\ub137 \uc811\uc18d\uc774 \uc81c\ud55c\ub418\uc5b4 \uc788\uc73c\uba74 \uc911\ub3c5\uc790\ub294 \uc18c\uc15c \ubbf8\ub514\uc5b4 \uc911\ub3c5\uc5d0\uc11c \ubc97\uc5b4\ub098 \ub354 \uac74\uac15\ud55c \uc2b5\uad00\uc744 \uae30\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. \ubcc0\uc99d\ubc95\uc801 \ud589\ub3d9\uce58\ub8cc(DBT)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ubcc0\uc99d\ubc95\uc801 \ud589\ub3d9\uce58\ub8cc(DBT)\ub294 CBT\uc758 \uc694\uc18c\uc640 \ub9c8\uc74c\ucc59\uae40 \uae30\uc220\uc744 \uacb0\ud569\ud569\ub2c8\ub2e4. \ub9c8\uc74c\ucc59\uae40 \uc218\ub828\uc744 \ud1b5\ud574 \ub2f9\uc2e0\uc740 \uc790\uc2e0\uc758 \uc0dd\uac01\uacfc \uac10\uc815\uc744 \ub354 \uc798 \uc778\uc2dd\ud558\ub294 \ubc95\uc744 \ubc30\uc6c1\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \uc18c\uc15c \ubbf8\ub514\uc5b4 \uc0ac\uc6a9\uc744 \uc720\ubc1c\ud558\ub294 \uc694\uc778\uc744 \ub354 \uc798 \uc774\ud574\ud558\uace0 \uad00\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. DBT\uc5d0\ub294 \uadf8\ub8f9 \uce58\ub8cc\uc640 \uc9c0\uc18d\uc801\uc778 \uc9c0\uc6d0\ub3c4 \ud3ec\ud568\ub418\uc5b4 \uc788\uc5b4 \uc7a5\uae30\uc801\uc778 \ud68c\ubcf5\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. \uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc(CBT)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc18c\uc15c \ubbf8\ub514\uc5b4 \uc911\ub3c5\uc744 \uce58\ub8cc\ud558\ub294 \ub610 \ub2e4\ub978 \ud6a8\uacfc\uc801\uc778 \uc811\uadfc\ubc95\uc740 \uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc(CBT)\ub97c \uc774\uc6a9\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. CBT\uc5d0\uc11c \uce58\ub8cc\uc0ac\ub294 \uadc0\ud558\uc640 \uae34\ubc00\ud788 \ud611\ub825\ud558\uc5ec \uacfc\ub3c4\ud55c \uc18c\uc15c \ubbf8\ub514\uc5b4 \uc0ac\uc6a9\uacfc \uad00\ub828\ub41c \ubd80\uc815\uc801\uc778 \uc0dd\uac01\uacfc \ud589\ub3d9\uc744 \uc2dd\ubcc4\ud558\uace0 \ucc98\ub9ac\ud569\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub354\uc6b1\uc774, \uc774\uc81c \uc6b0\ub9ac\ub294 \uc18c\uc15c \ubbf8\ub514\uc5b4 \uc911\ub3c5\uc5d0 \ub300\ud55c \uc6b0\ub824\uac00 \ucee4\uc9c0\uace0 \uc788\uc74c\uc744 \uc774\ud574\ud558\uace0 \uc778\uc815\ud560 \ub54c\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub2c8 \ud3b8\uc548\ud788 \uc549\uc544 \uc2a4\uc2a4\ub85c\uc5d0\uac8c \ubb3c\uc5b4\ubcf4\uc138\uc694. \uae34\uae09\ud558\uac8c \ub514\uc9c0\ud138 \ud574\ub3c5\uc774 \ud544\uc694\ud558\uace0 \uc18c\uc15c \ubbf8\ub514\uc5b4 \uc911\ub3c5\uc5d0\uc11c \ubc97\uc5b4\ub098\uace0 \uc2f6\uc73c\uc2e0\uac00\uc694?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub807\ub2e4\uba74 \uc9c0\uae08 \uc2dc\uc791\ud558\uc138\uc694!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\uc18c\uc15c \ubbf8\ub514\uc5b4 \uc911\ub3c5-FAQ<\/strong><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1720506467295\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Q1. \uc5bc\ub9c8\ub098 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc18c\uc15c \ubbf8\ub514\uc5b4\uc5d0 \uc911\ub3c5\ub418\uc5b4 \uc788\ub098\uc694?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\uc22b\uc790\ub294 \uc9c0\uc18d\uc801\uc73c\ub85c \ub2e4\uc591\ud558\uc9c0\ub9cc \ud604\uc7ac \uc804 \uc138\uacc4\uc801\uc73c\ub85c \uc57d 2\uc5b5 1\ucc9c\ub9cc \uba85, \ubbf8\uad6d\uc5d0\uc11c\ub294 3\ucc9c 3\ubc31\ub9cc \uba85\uc774 \uc18c\uc15c \ubbf8\ub514\uc5b4\uc5d0 \uc911\ub3c5\ub418\uc5b4 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1720506477867\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Q2. \uc18c\uc15c \ubbf8\ub514\uc5b4\ub294 \uc5b4\ub5bb\uac8c \uc911\ub3c5\uc131\uc774 \uc788\ub098\uc694?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\uc18c\uc15c \ubbf8\ub514\uc5b4\ub294 \uc88b\uc544\uc694\uc640 \ucc38\uc5ec\ub97c \ud1b5\ud574 \ub3c4\ud30c\ubbfc\uacfc \uac19\uc740 \uae30\ubd84 \uc88b\uc740 \ud654\ud559 \ubb3c\uc9c8\uc744 \uc81c\uacf5\ud558\uc5ec \uc2b9\uc778\uc744 \uac08\ub9dd\ud558\uace0 \ub354 \ub9ce\uc740 \uac83\uc744 \uc5bb\uae30 \uc704\ud574 \ub2e4\uc2dc \ub3cc\uc544\uc624\ub294 \uc21c\ud658\uc744 \ub9cc\ub4dc\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1720506500608\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Q3. \uc18c\uc15c \ubbf8\ub514\uc5b4 \uc911\ub3c5\uc740 \ud559\uc0dd\ub4e4\uc5d0\uac8c \uc5b4\ub5a4 \uc601\ud5a5\uc744 \ubbf8\uce58\ub098\uc694?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\uacfc\ub3c4\ud55c \uc18c\uc15c \ubbf8\ub514\uc5b4 \uc0ac\uc6a9\uc740 \ud559\uad50 \uc131\uc801 \uc800\ud558, \ubbf8\ub8e8\uae30, \uace0\ub9bd\uac10 \uc99d\uac00, \uc2e0\uccb4 \ud65c\ub3d9 \uac10\uc18c, \uc0dd\uc0b0\uc131 \uc800\ud558, \uc790\uc874\uac10 \uc800\ud558 \ub4f1 \ud559\uc0dd\ub4e4\uc758 \uc77c\uc0c1 \uc0dd\ud65c\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \ub9ce\uc740 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\uc18c\uc15c \ubbf8\ub514\uc5b4 \uc911\ub3c5\uc740 \uc810\uc810 \ub354 \ud655\uc0b0\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4.&nbsp; \ud558\uc9c0\ub9cc \ubcf4\uc774\ub294 \uac83\ub9cc\ud07c \uc815\ub9d0 \uc6b0\ub824\ub418\ub294 \uc77c\uc77c\uae4c\uc694? \uc0ac\uc2e4, \uadf8\uac83\uc740 \uc2e4\uc81c\uc801\uc778 \uad00\uc2ec\uc0ac\uc77c\uae4c\uc694?&nbsp; \uae00\uc384, \ub0b4\uac00 \uadf8\uac83\uc5d0 \ub3c4\ub2ec\ud558\uae30 \uc804\uc5d0, \ub2f9\uc2e0\ub3c4 \ud53c\ub4dc\ub97c \ub04a\uc784\uc5c6\uc774 \uc2a4\ud06c\ub864\ud558\ub294 \uc21c\ud658\uc5d0 \uac07\ud600 \uc788\ub2e4\uace0 \ub290\ub07c\uc2ed\ub2c8\uae4c? \uc7a0\uae50 \uc0b4\ud3b4\ubcf4\uace0 \uc2f6\uc740 \ucda9\ub3d9\uc774 \ub04a\uc784\uc5c6\uc774 \uc0dd\uae30\ub098\uc694? \ub2e4\ub978 \uc77c\uc744 \ud574\uc57c \ud55c\ub2e4\ub294 \uac83\uc744 \uc54c\uba74\uc11c\ub3c4 \uc5c5\ub370\uc774\ud2b8, \uc88b\uc544\uc694, \ub313\uae00\uc744 \ud655\uc778\ud558\uc138\uc694?! \uc775\uc219\ud55c \uac83 \uac19\ub098\uc694?&nbsp; \ub2f9\uc2e0\uc740 \ud63c\uc790\uac00 \uc544\ub2d9\ub2c8\ub2e4! \uc6b0\ub9ac \ubaa8\ub450\ub294 \uc18c\uc15c [&hellip;]<\/p>\n","protected":false},"author":32,"featured_media":159654,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[2211],"tags":[],"class_list":["post-180823","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-social-media-addiction-ko"],"acf":[],"uagb_featured_image_src":{"full":["https:\/\/blockerx.net\/wp-content\/uploads\/2023\/12\/Social-Media-Effect-on-Mental-Health-1-1024x576-1.webp",1024,576,false],"thumbnail":["https:\/\/blockerx.net\/wp-content\/uploads\/2023\/12\/Social-Media-Effect-on-Mental-Health-1-1024x576-1-150x150.webp",150,150,true],"medium":["https:\/\/blockerx.net\/wp-content\/uploads\/2023\/12\/Social-Media-Effect-on-Mental-Health-1-1024x576-1-300x169.webp",300,169,true],"medium_large":["https:\/\/blockerx.net\/wp-content\/uploads\/2023\/12\/Social-Media-Effect-on-Mental-Health-1-1024x576-1-768x432.webp",768,432,true],"large":["https:\/\/blockerx.net\/wp-content\/uploads\/2023\/12\/Social-Media-Effect-on-Mental-Health-1-1024x576-1.webp",1024,576,false],"1536x1536":["https:\/\/blockerx.net\/wp-content\/uploads\/2023\/12\/Social-Media-Effect-on-Mental-Health-1-1024x576-1.webp",1024,576,false],"2048x2048":["https:\/\/blockerx.net\/wp-content\/uploads\/2023\/12\/Social-Media-Effect-on-Mental-Health-1-1024x576-1.webp",1024,576,false],"w3speedup-mobile":["https:\/\/blockerx.net\/wp-content\/uploads\/2023\/12\/Social-Media-Effect-on-Mental-Health-1-1024x576-1-595x335.webp",595,335,true]},"uagb_author_info":{"display_name":"Lynda Mayer","author_link":"https:\/\/blockerx.net\/ko\/author\/lynda-mayer\/"},"uagb_comment_info":0,"uagb_excerpt":"\uc18c\uc15c \ubbf8\ub514\uc5b4 \uc911\ub3c5\uc740 \uc810\uc810 \ub354 \ud655\uc0b0\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4.&nbsp; \ud558\uc9c0\ub9cc \ubcf4\uc774\ub294 \uac83\ub9cc\ud07c \uc815\ub9d0 \uc6b0\ub824\ub418\ub294 \uc77c\uc77c\uae4c\uc694? \uc0ac\uc2e4, \uadf8\uac83\uc740 \uc2e4\uc81c\uc801\uc778 \uad00\uc2ec\uc0ac\uc77c\uae4c\uc694?&nbsp; \uae00\uc384, \ub0b4\uac00 \uadf8\uac83\uc5d0 \ub3c4\ub2ec\ud558\uae30 \uc804\uc5d0, \ub2f9\uc2e0\ub3c4 \ud53c\ub4dc\ub97c \ub04a\uc784\uc5c6\uc774 \uc2a4\ud06c\ub864\ud558\ub294 \uc21c\ud658\uc5d0 \uac07\ud600 \uc788\ub2e4\uace0 \ub290\ub07c\uc2ed\ub2c8\uae4c? \uc7a0\uae50 \uc0b4\ud3b4\ubcf4\uace0 \uc2f6\uc740 \ucda9\ub3d9\uc774 \ub04a\uc784\uc5c6\uc774 \uc0dd\uae30\ub098\uc694? \ub2e4\ub978 \uc77c\uc744 \ud574\uc57c \ud55c\ub2e4\ub294 \uac83\uc744 \uc54c\uba74\uc11c\ub3c4 \uc5c5\ub370\uc774\ud2b8, \uc88b\uc544\uc694, \ub313\uae00\uc744 \ud655\uc778\ud558\uc138\uc694?! \uc775\uc219\ud55c \uac83 \uac19\ub098\uc694?&nbsp; \ub2f9\uc2e0\uc740 \ud63c\uc790\uac00 \uc544\ub2d9\ub2c8\ub2e4! \uc6b0\ub9ac \ubaa8\ub450\ub294 \uc18c\uc15c&hellip;","_links":{"self":[{"href":"https:\/\/blockerx.net\/ko\/wp-json\/wp\/v2\/posts\/180823","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blockerx.net\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blockerx.net\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blockerx.net\/ko\/wp-json\/wp\/v2\/users\/32"}],"replies":[{"embeddable":true,"href":"https:\/\/blockerx.net\/ko\/wp-json\/wp\/v2\/comments?post=180823"}],"version-history":[{"count":1,"href":"https:\/\/blockerx.net\/ko\/wp-json\/wp\/v2\/posts\/180823\/revisions"}],"predecessor-version":[{"id":180824,"href":"https:\/\/blockerx.net\/ko\/wp-json\/wp\/v2\/posts\/180823\/revisions\/180824"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blockerx.net\/ko\/wp-json\/wp\/v2\/media\/159654"}],"wp:attachment":[{"href":"https:\/\/blockerx.net\/ko\/wp-json\/wp\/v2\/media?parent=180823"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blockerx.net\/ko\/wp-json\/wp\/v2\/categories?post=180823"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blockerx.net\/ko\/wp-json\/wp\/v2\/tags?post=180823"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}