{"id":116086,"date":"2022-12-01T03:56:57","date_gmt":"2022-12-01T03:56:57","guid":{"rendered":"https:\/\/blockerx.net\/blog\/%eb%8b%a8%ec%88%9c%ec%84%b1%ec%9d%b4-%ec%84%b1%ea%b3%b5%ec%a0%81%ec%9d%b8-%ec%9e%ac%ea%b0%80%eb%8f%99%ec%9d%98-%ec%97%b4%ec%87%a0%ec%9d%b8-6%ea%b0%80%ec%a7%80-%eb%b0%a9%eb%b2%95\/"},"modified":"2023-08-07T05:54:18","modified_gmt":"2023-08-07T05:54:18","slug":"%eb%8b%a8%ec%88%9c%ec%84%b1%ec%9d%b4-%ec%84%b1%ea%b3%b5%ec%a0%81%ec%9d%b8-%ec%9e%ac%ea%b0%80%eb%8f%99%ec%9d%98-%ec%97%b4%ec%87%a0%ec%9d%b8-6%ea%b0%80%ec%a7%80-%eb%b0%a9%eb%b2%95","status":"publish","type":"post","link":"https:\/\/blockerx.net\/ko\/blog\/%eb%8b%a8%ec%88%9c%ec%84%b1%ec%9d%b4-%ec%84%b1%ea%b3%b5%ec%a0%81%ec%9d%b8-%ec%9e%ac%ea%b0%80%eb%8f%99%ec%9d%98-%ec%97%b4%ec%87%a0%ec%9d%b8-6%ea%b0%80%ec%a7%80-%eb%b0%a9%eb%b2%95\/","title":{"rendered":"6\uac00\uc9c0 \ubc29\uc2dd\uc758 \ub2e8\uc21c\uc131\uc774 \uc131\uacf5\uc801\uc778 \uc7ac\ubd80\ud305\uc758 \ud575\uc2ec\uc785\ub2c8\ub2e4."},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"886\" src=\"https:\/\/blockerx.net\/wp-content\/uploads\/2020\/12\/bruce-mars-AndE50aaHn4-unsplash-2-1024x886-9.jpg\" alt=\"\" class=\"wp-image-60484\" srcset=\"https:\/\/blockerx.net\/wp-content\/uploads\/2020\/12\/bruce-mars-AndE50aaHn4-unsplash-2-1024x886-9.jpg 1024w, https:\/\/blockerx.net\/wp-content\/uploads\/2020\/12\/bruce-mars-AndE50aaHn4-unsplash-2-1024x886-9-300x260.jpg 300w, https:\/\/blockerx.net\/wp-content\/uploads\/2020\/12\/bruce-mars-AndE50aaHn4-unsplash-2-1024x886-9-768x665.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\uc778\uc0dd\uc5d0\uc11c \ub2e4\uc2dc \uc2dc\uc791\ud558\ub294 \uac83\uc774 \uc911\uc694\ud55c \uc774\uc720\ub294 \ubb34\uc5c7\uc785\ub2c8\uae4c?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc74c\ub780\ubb3c\uc5d0 \uacfc\ub3c4\ud558\uac8c \ub178\ucd9c\ub418\uba74 \uc7a5\uae30\uc801\uc73c\ub85c \ub1cc\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\uac83\uc740 \uac1c\uc778\uc758 \uc0b6\uc5d0\uc11c \ubd80\uc815\uc801\uc778 \ubcf8\uc131\uc758 \ub2e4\uc591\ud55c \ubd80\uc791\uc6a9\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubd80\uc791\uc6a9 \uc911 \uc77c\ubd80\ub294 \uc911\ub3c5, \uad00\uacc4 \ubb38\uc81c, \ubc1c\uae30 \ubd80\uc804 \ubc0f \ub354 \ub9ce\uc740 \uad00\ub828 \ubb38\uc81c\uc785\ub2c8\ub2e4. \uadf8\ub807\uae30 \ub54c\ubb38\uc5d0 \uc804\ubb38\uac00\ub4e4\uc740 \uadf8\ub7ec\ud55c \ucf58\ud150\uce20\ub97c \uc5c4\uaca9\ud558\uac8c \uc801\ub2f9\ud788 \uc18c\ube44\ud558\ub77c\uace0 \uc870\uc5b8\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc9c0\uc18d\uc801\uc73c\ub85c \ud3ec\ub974\ub178\ub97c \uac08\ub9dd\ud558\ub294 \uc790\uc2e0\uc744 \ubc1c\uacac\ud558\uba74 \uc57d\uac04\uc758 \ud3ec\ub974\ub178 \uc911\ub3c5\uc774 \uc788\ub2e4\ub294 \uc2e0\ud638\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud3ec\ub974\ub178\ub97c \ub354 \ub9ce\uc774 \uc18c\ube44\ud560\uc218\ub85d \ub1cc\ub294 \ud3ec\ub974\ub178\ub97c \ub3c4\ud30c\ubbfc\uacfc \ub354 \ub9ce\uc774 \uc5f0\uad00\uc2dc\ud0b5\ub2c8\ub2e4. \uc774\uac83\uc740 \uadf8\uac83\uc5d0 \ub300\ud55c \ub2f9\uc2e0\uc758 \uac08\ub9dd\uc744 \uc99d\uac00\uc2dc\ud0a4\uace0 \ub530\ub77c\uc11c \ud3ec\ub974\ub178 \uc911\ub3c5\uc758 \uc545\uc21c\ud658\uc744 \uc2dc\uc791\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub7ec\ud55c \uc2dc\ub098\ub9ac\uc624\uc758 \uccab \ubc88\uc9f8 \ub2e8\uacc4\ub294 \uc911\ub3c5\uc774 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc744 \ubc1b\uc544\ub4e4\uc774\ub294 \uac83\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc774\uac83\uc774 \ub3c4\ub85c\uc758 \ub05d\uc774 \uc544\ub2d8\uc744 \uae30\uc5b5\ud558\uc2ed\uc2dc\uc624. \ud3ec\ub974\ub178 \uc911\ub3c5\uc740 \uce58\ub8cc\ud560 \uc218 \uc788\uace0 \uc57d\uac04\uc758 \ub178\ub825\uc774 \ud544\uc694\ud558\uc9c0\ub9cc \ub3cc\uc774\ud0ac \uc218 \uc5c6\ub294 \uc911\ub3c5\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc804 \uc138\uacc4\uc758 \uc0ac\ub78c\ub4e4\uc774 \uadf8\ub7ec\ud55c \uc911\ub3c5\uc5d0\uc11c \uc131\uacf5\uc801\uc73c\ub85c \ud68c\ubcf5\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ub300\ubd80\ubd84 \uc7ac\ubd80\ud305\uc774\ub77c\ub294 \ud504\ub85c\uc138\uc2a4\ub97c \ud1b5\ud574 \ubcf5\uad6c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"what-is-a-reboot\"><strong style=\"user-select: auto;\">\uc7ac\ubd80\ud305\uc774\ub780 \ubb34\uc5c7\uc785\ub2c8\uae4c?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uc7ac\ubd80\ud305\uc740 \uc74c\ub780\ubb3c \uc911\ub3c5 \ubc0f \uc774\uc640 \uc720\uc0ac\ud55c \uad00\ub828 \uc99d\uc0c1\uc5d0\uc11c \ud68c\ubcf5\ud558\uae30 \uc704\ud574 \ub9cc\ub4e4\uc5b4\uc9c4 \uc6a9\uc5b4\uc785\ub2c8\ub2e4. \ud3ec\ub974\ub178 \uc911\ub3c5\uc758 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc5d0\uc11c \ud68c\ubcf5\ud558\uae30 \uc704\ud574 \ucda9\ubd84\ud55c \uae30\uac04 \ub3d9\uc548 \ubaa8\ub4e0 \ud615\ud0dc\uc758 \ud3ec\ub974\ub178\ub97c \uc0bc\uac00\ub294 \uacfc\uc815\uc744 \ub9d0\ud569\ub2c8\ub2e4. \uc7ac\ubd80\ud305\uc5d0\ub294 \ub54c\ub54c\ub85c \uc218\uc74c\uacfc \ubaa8\ub4e0 \ud615\ud0dc\uc758 \uc624\ub974\uac00\uc998\uc744 \uc624\ub7ab\ub3d9\uc548 \uae08\ud558\ub294 \uac83\ub3c4 \ud3ec\ud568\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub7ec\ub098 \uc778\ud130\ub137\uc5d0 \uc815\ubcf4\uac00 \ub118\uccd0\ub098\uc11c \uc7ac\ubd80\ud305 \uacfc\uc815\uc774 \uc9c0\ub098\uce58\uac8c \ubcf5\uc7a1\ud574\uc9c0\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc558\uc2b5\ub2c8\ub2e4. \uc0ac\uc2e4 \ud655\uc778\uc774 \ubd80\uc871\ud558\uc5ec \uc628\ub77c\uc778\uc5d0\uc11c \uc811\ud558\ub294 \ub9ce\uc740 \uae30\uc0ac\uac00 \uc2e0\ud654\ub85c \uac00\ub4dd \ucc28 \uc788\uc2b5\ub2c8\ub2e4. \uc2e4\uc81c \uc0dd\ud65c\uc5d0\uc11c \uc911\ub3c5\uc790\uac00 &#8220;\uc7ac\ubd80\ud305 \uacc4\ud68d&#8221;\uc5d0 \ub300\ud55c \uc774\ub7ec\ud55c \uae30\uc0ac\ub97c \uc811\ud558\uac8c \ub418\uba74 \uc704\ud611\uc744 \ub290\ub07c\uace0 \uac81\uc744 \uba39\uac8c \ub420 \uac00\ub2a5\uc131\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc2e4\uc81c\ub85c \uc7ac\ubd80\ud305 \ud504\ub85c\uc138\uc2a4\ub294 \ub9e4\uc6b0 \uac04\ub2e8\ud569\ub2c8\ub2e4. \uadf8\uac83\uc740 \ud68c\ubcf5\uc758 \uc5ec\uc815\uc5d0\uc11c \uc0ac\ub78c\uc744 \uc548\ub0b4\ud558\uae30 \uc704\ud574\uc11c\ub9cc \uc874\uc7ac\ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uac1c\uc778\ub9c8\ub2e4 \ub2e4\ub97c \uc218 \uc788\ub294 \uc218\uce58\uc640 \ud1b5\uacc4\ub85c \ubcf5\uc7a1\ud558\uac8c \ub9cc\ub4e4\uba74 \uacb0\uad6d \uac1c\uc778\uc744 \ub099\ub2f4\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc7ac\ubd80\ud305\uc744 \uc2dc\uc791\ud558\uace0 \ubcf5\uad6c \uc791\uc5c5\uc744 \ud558\uae30\ub85c \ud55c \uacb0\uc815\uc740 \uc774\ubbf8 \uc5b4\ub824\uc6b4 \uacb0\uc815\uc785\ub2c8\ub2e4. \uadf8\uac83\uc740 \ub3c5\uc120\uacfc \uc9c0\ub098\uce58\uac8c \ubcf5\uc7a1\ud55c \uacfc\ud559\uc801 \ucd94\ub860\uc758 \ucd94\uac00\ub41c \uc555\ub825\uc744 \ud544\uc694\ub85c \ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc7ac\ubd80\ud305 \uc5ec\uc815\uc744 \uc2dc\uc791\ud558\uae30\ub85c \uacb0\uc815\ud588\ub2e4\uba74 \uba3c\uc800 \ucd95\ud558\ud569\ub2c8\ub2e4! \uc8fc\ub3c4\uad8c\uc744 \uc7a1\uae30\ub85c \uacb0\uc815\ud55c \uac83\uc740 \uce6d\ucc2c\ud560 \ub9cc\ud569\ub2c8\ub2e4. \uc7ac\ubd80\ud305 \ud504\ub85c\uc138\uc2a4\uc5d0\uc11c \ub2e8\uc21c\uc131\uc774 \ud575\uc2ec\uc778 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\ub824\uba74 \uacc4\uc18d \uc77d\uc73c\uc2ed\uc2dc\uc624!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"here-s-why-you-should-not-over-complicate-the-process-of-rebooting-from-porn\"><strong style=\"user-select: auto;\">\ud3ec\ub974\ub178\uc5d0\uc11c \uc7ac\ubd80\ud305\ud558\ub294 \uacfc\uc815\uc744 \uc9c0\ub098\uce58\uac8c \ubcf5\uc7a1\ud558\uac8c \ud574\uc11c\ub294 \uc548 \ub418\ub294 \uc774\uc720\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/strong><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"1-recovery-does-not-have-a-set-timeline\"><strong style=\"user-select: auto;\">1. \ubcf5\uad6c\uc5d0\ub294 \uc815\ud574\uc9c4 \uc77c\uc815\uc774 \uc5c6\uc2b5\ub2c8\ub2e4.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uc628\ub77c\uc778\uc5d0\uc11c \uba87 \uac00\uc9c0 \uae30\uc0ac\ub97c \uac80\uc0c9\ud55c \ud6c4 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc815\ud574\uc9c4 \uae30\uac04 \ub0b4\uc5d0 \uc911\ub3c5\uc5d0\uc11c \ud68c\ubcf5\ub420 \uc218 \uc788\ub2e4\uace0 \ubbff\uae30 \uc2dc\uc791\ud569\ub2c8\ub2e4. \uc774 \uae30\uac04\uc740 \uc885\uc885 \ub9e4\uc6b0 \uc9e7\uc2b5\ub2c8\ub2e4. \ubcf5\uad6c\ub294 \uadf8\ub7f0 \uc2dd\uc73c\ub85c \uc791\ub3d9\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ud3ec\ub974\ub178 \uc2dc\uccad\uc744 \uc81c\ud55c\ud558\ub294 90\uc77c \ucc4c\ub9b0\uc9c0\uc5d0 \ucc38\uc5ec\ud55c\ub2e4\uace0 \ud3ec\ub974\ub178 \uc911\ub3c5\uc5d0\uc11c \uac11\uc790\uae30 \ud68c\ubcf5\ub418\uc9c0\ub294 \uc54a\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud3ec\ub974\ub178 \ucf58\ud150\uce20\uc5d0 \ub300\ud55c \uac08\ub9dd\uc740 \ud2b9\uc815 \uae30\uac04 \ub3d9\uc548 \uc2dc\uccad\uc744 \uac70\ubd80\ud55c\ub2e4\uace0 \ud574\uc11c \ub9c8\uc220\ucc98\ub7fc \uc0ac\ub77c\uc9c0\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4. \ud3ec\ub974\ub178\uc640 \ub178\uace8\uc801\uc778 \uc774\ubbf8\uc9c0\uc5d0 \ub300\ud55c \uc0dd\uac01\uc740 \uc5ec\uc804\ud788 \ub2f9\uc2e0\uc758 \uba38\ub9ac \ub4a4\uc5d0 \uc228\uc5b4\uc788\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc7ac\ubd80\ud305\uc744 \uc704\ud574 \uc124\uc815\ub41c \uc774 \uace0\uc815 \uae30\uac04\uc740 \ub9c8\uc74c\uc5d0\uc11c \ubc97\uc5b4\ub098\uc9c0 \uc54a\uace0 \uc555\ub825\uc744 \uac00\ud560 \ubfd0\uc785\ub2c8\ub2e4. \ucd94\uac00 \uc555\ub825\uc740 \uc9c0\uc18d\uc801\uc73c\ub85c \uc911\ub3c5\uc744 \uc0c1\uae30\uc2dc\ud0b5\ub2c8\ub2e4. \uadf8\ub7ec\uba74 \ucda9\ub3d9\uacfc \uc695\uad6c\uac00 \uc99d\uac00\ud558\uc5ec \uc7ac\ubc1c \uac00\ub2a5\uc131\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ubcf5\uad6c \ud504\ub85c\uc138\uc2a4\uc758 \uc18d\ub3c4\ub97c \ub192\uc774\ub824\uace0 \ud558\uba74 \ub354 \ube68\ub9ac \ubcf5\uad6c\ub418\uace0 \uc788\ub2e4\uace0 \uc0dd\uac01\ud558\ub3c4\ub85d \uc18d\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc2e4\uc81c\ub85c\ub294 \ub354 \uae4a\uc740 \uad6c\uba4d\uc744 \ud30c\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc7ac\ubd80\ud305\ud558\ub294 \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95\uc740 \ubcf5\uad6c \uc77c\uc815\uc774 \uace0\uc815\ub418\uc5b4 \uc788\uc9c0 \uc54a\ub2e4\ub294 \uc810\uc744 \uc5fc\ub450\uc5d0 \ub450\ub294 \uac83\uc785\ub2c8\ub2e4. \uc815\ud574\uc9c4 \uae30\uac04\uc744 \uc815\ud558\uc9c0 \uc54a\uace0 \uc5b5\uc9c0\ub85c \ud68c\ubcf5\uc744 \uac15\uc694\ud558\uc9c0 \uc54a\uace0 \uc228\uc26c\uba70 \ud68c\ubcf5\uae30\ub97c \uc990\uaca8\ub77c.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"2-do-not-become-a-self-improvement-junky\"><strong style=\"user-select: auto;\">2. \uc790\uae30\uacc4\ubc1c \uc911\ub3c5\uc790\uac00 \ub418\uc9c0 \ub9c8\uc138\uc694<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\ud55c \ubc88\uc758 \uac80\uc0c9\uc774\uba74 \uba87 \ucd08 \uc548\uc5d0 \ud654\uba74\uc774 \uc790\uae30 \uac1c\uc120\uc5d0 \uad00\ud55c \uc218\ub9ce\uc740 \uae30\uc0ac\uc640 \ubcf4\uace0\uc11c\ub85c \ucc44\uc6cc\uc9c8 \uac83\uc785\ub2c8\ub2e4. \ub2f9\uc2e0\uc740 \uc778\uc0dd\uc5d0 \ub300\ud55c \ubaa8\ub4e0 \ub2f5\uc744 \uac00\uc9c0\uace0 \uc788\ub2e4\uace0 \uc8fc\uc7a5\ud558\ub294 \ub9ce\uc740 \uc790\uae30 \uac1c\uc120 &#8220;\uad6c\ub8e8&#8221;\ub97c \ub9cc\ub098\uac8c \ub420 \uac83\uc785\ub2c8\ub2e4. \uadf8\ub4e4\uc774 \uc774\ud574\ud558\uc9c0 \ubabb\ud558\ub294 \uac83\uc740 \ubaa8\ub4e0 \uc778\uac04\uc774 \ub3c5\ud2b9\ud558\uace0 \ub450 \uc0ac\ub78c\uc774 \uac19\uc740 \ubc29\uc2dd\uc73c\ub85c \uc5f0\uacb0\ub418\uc5b4 \uc788\uc9c0 \uc54a\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \ud55c \uc0ac\ub78c\uc5d0\uac8c \ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc774 \ubc18\ub4dc\uc2dc \ub2e4\ub978 \uc0ac\ub78c\uc5d0\uac8c\ub294 \ud6a8\uacfc\uac00 \uc5c6\uc744 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774 \uc790\uae30 \uac1c\uc120\uc758 \uad6c\ub369\uc774\uc5d0 \ub6f0\uc5b4 \ub4e4\uba74 \uc9d1\uc911\ub825\uc744 \uc783\uace0 \ud504\ub85c\uc138\uc2a4\uc640 \uc9c4\ud589 \uc0c1\ud669\uc5d0 \uc758\ubb38\uc744 \uc81c\uae30\ud569\ub2c8\ub2e4. &#8220;\ubbf8\ub124\uc18c\ud0c0\uc758 Chad\uac00 \ud560 \uc218 \uc788\ub294 \uc77c\uc744 30\uc77c \uc548\uc5d0 \ub2ec\uc131\ud560 \uc218 \uc788\ub294 \uc774\uc720\ub294 \ubb34\uc5c7\uc785\ub2c8\uae4c?&#8221;\ub77c\uace0 \uc0dd\uac01\ud560 \uac83\uc785\ub2c8\ub2e4. \ub2f9\uc2e0\uc740 Chad\uc758 \uc0dd\ud65c \ubc29\uc2dd\uc744 \ubaa8\ub974\uace0 \uadf8\ub3c4 \ub2f9\uc2e0\uc758 \uc0dd\ud65c \ubc29\uc2dd\uc744 \uc54c\uc9c0 \ubabb\ud569\ub2c8\ub2e4. \uac1c\uc778 \uc5ec\ud589\uc5d0 \uc9d1\uc911\ud558\uace0 \ub2e4\ub978 \uc0ac\ub78c\uacfc \ube44\uad50\ud558\uc9c0 \ub9c8\uc2ed\uc2dc\uc624!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"3-relationship-problems\"><strong style=\"user-select: auto;\">3. \uad00\uacc4 \ubb38\uc81c<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uc5f0\uc560 \uc911\uc774\ub77c\uba74 \uc911\ub3c5\uc774 \uc5b4\ub5a4 \uc2dd\uc73c\ub85c\ub4e0 \uad00\uacc4\uc5d0 \uc601\ud5a5\uc744 \ubbf8\ucce4\uc744 \uac00\ub2a5\uc131\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc885\uc885 \ub2f9\uc2e0\uc740 \uadf8 \uacfc\uc815\uc5d0\uc11c \ub108\ubb34 \uae38\uc744 \uc783\uc5b4 \uc8fc\ubcc0\uc5d0\uc11c \ubb34\uc2a8 \uc77c\uc774 \uc77c\uc5b4\ub098\uace0 \uc788\ub294\uc9c0 \uc54c\uc544\ucc28\ub9ac\uc9c0 \ubabb\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc7ac\ubd80\ud305 \ud504\ub85c\uadf8\ub7a8 \uc911 \uc77c\ubd80\ub294 \ud3ec\ub974\ub178 \uc911\ub3c5\uc5d0\ub9cc \uc911\uc810\uc744 \ub461\ub2c8\ub2e4. \uadf8 \uacb0\uacfc \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc5b4\ub5a4 \uc601\ud5a5\uc744 \ubbf8\uce58\uace0 \uc788\ub294\uc9c0 \uc54c\uc544\ucc44\uc9c0 \ubabb\ud558\uac8c \ub429\ub2c8\ub2e4. \uadf8\ub4e4\uc774 \ub2f9\uc2e0\uc5d0\uac8c \uc5b4\ub5a4 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294\uc9c0 \uace0\ub824\ud558\uc9c0\ub3c4 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub54c\ub85c\ub294 \uac1c\uc778\uc801\uc778 \uad00\uacc4\uc758 \ubb38\uc81c\uac00 \ud68c\ubcf5\uc744 \ubc29\ud574\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc7ac\ubd80\ud305 \uaddc\uce59\uc5d0\ub9cc \uc9d1\uc911\ud558\ub294 \ub300\uc2e0 \uc8fc\ubcc0\uc744 \ub458\ub7ec\ubcf4\uace0 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \uac1c\uc120\ud558\uae30 \uc704\ud574 \ub354 \ub098\uc740 \uacb0\uc815\uc744 \ub0b4\ub9bd\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"4-stop-victimising-yourself\"><strong style=\"user-select: auto;\">4. \uc790\uc2e0\uc744 \ud76c\uc0dd\ud558\uc9c0 \ub9c8\uc138\uc694<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uc885\uc885 \uc774\ub7ec\ud55c \uc7ac\ubd80\ud305 \ud504\ub85c\uadf8\ub7a8 \uc911 \uc77c\ubd80\ub294 \uc2ec\uac01\ud55c \ud53c\ud574\uc790 \uc0ac\uace0 \ubc29\uc2dd\uc744 \uc2ec\uc5b4\uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc790\uc2e0\uc774 \ubbf8\uc548\ud558\ub2e4\uace0 \ub290\ub07c\ub294 \uac83\uc774 \uc798\ubabb\uc774\ub77c\uace0 \ub9d0\ud558\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc790\uc2e0\uc744 \ud76c\uc0dd\uc2dc\ud0a4\ub294 \uac83\uc744 \uba48\ucd94\ub294 \uac83\uc740 \uc8c4\ucc45\uac10\uc5d0 \ube60\uc9c0\ub294 \uac83\uc744 \uc758\ubbf8\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub300\uc2e0, \uadf8\uac83\uc740 \ub2f9\uc2e0\uc774 \ubc14\uafc0 \uc218 \uc788\ub294 \uac83\uc5d0 \ub300\ud574 \uc2a4\uc2a4\ub85c \ucc45\uc784\uc744 \uc9c0\ub294 \uac83\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \ub610\ud55c \uc9c4\uc815\uc73c\ub85c \uc790\uc2e0\uc744 \ubcc0\ud654\uc2dc\ud0ac \uc218 \uc788\ub294 \uac83\uc740 \uc790\uc2e0\ubfd0\uc774\ub77c\ub294 \uc0ac\uc2e4\uc744 \uc778\uc2dd\ud558\uc2ed\uc2dc\uc624.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc2e4\uc81c\ub85c \ub9e4\uc6b0 \uac04\ub2e8\ud569\ub2c8\ub2e4. \ubcf5\uad6c\ub294 \uc804\uc801\uc73c\ub85c \uc0ac\uace0 \uacfc\uc815\uc5d0 \ub2ec\ub824 \uc788\uc2b5\ub2c8\ub2e4. \uc7ac\ubd80\ud305 \uc791\ub3d9 \ubc29\uc2dd\uc5d0 \ub300\ud574 \uc778\ud130\ub137\uc5d0\uc11c \ub9d0\ud558\ub294 \ub0b4\uc6a9\uc5d0 \uc9d1\uc911\ud558\ub294 \ub300\uc2e0 \ud604\uc2e4\uc5d0 \ub9de\ub294 \uacb0\uc815\uacfc \uc120\ud0dd\uc744 \ub0b4\ub9bd\ub2c8\ub2e4. \uc790\uc2e0\uc774 \uac00\uc7a5 \uc798 \uc555\ub2c8\ub2e4. \ud604\uc2e4\uc801\uc73c\ub85c \uae0d\uc815\uc801\uc778 \uc804\ub9dd\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc744 \uc78a\uc9c0 \ub9c8\uc2ed\uc2dc\uc624.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"5-abstinence\"><strong style=\"user-select: auto;\">5. \uae08\uc695 <\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uc7ac\ubd80\ud305\uc740 \uc885\uc885 \uc644\uc804\ud55c \ud68c\ubcf5\uc744 \uc704\ud574 \ud3c9\uc0dd \uae08\uc695\uc744 \uc694\uad6c\ud558\ub294 \uac83\ucc98\ub7fc \ubcf4\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uac83\uc740 \ub2f9\uc5f0\ud788 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc744 \uac81\uc8fc\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc774\uac83\uc774 \uc0ac\uc2e4\uc774 \uc544\ub2d8\uc744 \uc54c\ub824\ub4dc\ub9bd\ub2c8\ub2e4!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc5b4\ub5a4 \uc804\ubb38\uac00\ub3c4 \uae08\uc695\uc744 \uc601\uad6c\uc801\uc778 \uc0dd\ud65c \ubc29\uc2dd\uc73c\ub85c \uad8c\uc7a5\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc778\ud130\ub137\uc5d0 \uc788\ub294 \uc774\ub7ec\ud55c &#8220;\ub2f9\uc2e0\ubcf4\ub2e4 \ub354 \uc2e0\uc131\ud55c&#8221; \uc791\ud488 \uc911 \uc77c\ubd80\ub294 \uc790\uc704 \ud589\uc704\uc5d0 \ub300\ud574 \uc8c4\ucc45\uac10\uc744 \ub290\ub07c\uac8c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc720\ud615\uc758 \ucf58\ud150\uce20\uac00 \uadc0\ud558\uc5d0\uac8c \uc804\ub2ec\ub418\uc9c0 \uc54a\ub3c4\ub85d \ud558\uc2ed\uc2dc\uc624. \uc790\uc704\ub97c \ud558\uace0 \uc131\ud589\uc704\ub97c \ud558\ub294 \uac83\uc740 \uad1c\ucc2e\uc2b5\ub2c8\ub2e4. \uc808\uc81c\uac00 \uc0b6\uc758 \ubaa8\ub4e0 \uac83\uc758 \ud575\uc2ec\uc774\ub77c\ub294 \uac83\uc744 \uae30\uc5b5\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"6-relapses-are-normal\"><strong style=\"user-select: auto;\">6. \uc7ac\ubc1c\uc740 \uc815\uc0c1\uc785\ub2c8\ub2e4<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\ub2f9\uc2e0\uc740 \ub54c\ub54c\ub85c \ub2f9\uc2e0\uc758 \ucda9\ub3d9\uacfc \uc720\ud639\uc5d0 \uad74\ubcf5\ud560 \uc218\ubc16\uc5d0 \uc5c6\ub2e4\ub294 \uac83\uc744 \uc774\ud574\ud574\uc57c \ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc791\uc740 \uacfc\uc18d \ubc29\uc9c0\ud131 \ud558\ub098 \ub54c\ubb38\uc5d0 \uc804\uccb4 \ud504\ub85c\uc138\uc2a4\ub97c \ud3ec\uae30\ud558\uac8c \ub418\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub204\uad70\uac00\uac00 \ub2f9\uc2e0\uc774 \uc5f4\uc2ec\ud788 \ub178\ub825\ud558\uc9c0 \uc54a\ub294\ub2e4\uace0 \ub9d0\ud558\uba74, \ub2e8 \ud55c \ubc88\uc758 \uc7ac\ubc1c\uc744 \uacbd\ud5d8\ud55c\ub2e4\uba74. \uadf8\uac83\ub4e4\uc740 \ud2c0\ub838\uc2b5\ub2c8\ub2e4. \uc7ac\ubc1c\uc740 \ubaa8\ub4e0 \ud68c\ubcf5 \uacfc\uc815\uc5d0\uc11c \uc644\uc804\ud788 \uc815\uc0c1\uc785\ub2c8\ub2e4. \uc7ac\ubc1c\uc744 \uacaa\uc744 \ub54c\ub9c8\ub2e4 \ubaa9\ud45c\ub97c \uc0c1\uae30\ud558\uc2ed\uc2dc\uc624. \uacc4\uc18d \ub3d9\uae30\ub97c \ubd80\uc5ec\ud574\uc57c \ud558\ub294 \uc774\uc720\ub97c \uc2a4\uc2a4\ub85c\uc5d0\uac8c \uc0c1\uae30\uc2dc\ud0a4\uc2ed\uc2dc\uc624.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub2e8 \ud558\ub098\uc758 \ud6a8\uacfc\uc801\uc778 \uc7ac\ubd80\ud305 \ubc29\ubc95\uc740 \uc874\uc7ac\ud558\uc9c0 \uc54a\uc73c\uba70 \ub450 \uc0ac\ub78c\uc774 \ub3d9\uc77c\ud55c \uc7ac\ubd80\ud305 \uacbd\ud5d8\uc744 \ud558\ub294 \uacbd\uc6b0\ub294 \ub9e4\uc6b0 \ub4dc\ubb45\ub2c8\ub2e4. \uadf8\ub7f0 \uc2dd\uc73c\ub85c \uc791\ub3d9\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub300\uc2e0 \uc778\ud130\ub137\uc5d0\uc11c \ub2e4\ub978 \uc0ac\ub78c\uacfc \ube44\uad50\ud558\uae30\ubcf4\ub2e4\ub294 \uc790\uc2e0\uc758 \uc9c4\ud589 \uc0c1\ud669\uc5d0 \uc9d1\uc911\ud558\uc2ed\uc2dc\uc624. \uc694\ucee8\ub300 \ub3d9\uae30\ub97c \uc720\uc9c0\ud558\uace0 \ud504\ub85c\uc138\uc2a4\ub97c \uc2e0\ub8b0\ud558\uc2ed\uc2dc\uc624!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc778\uc0dd\uc5d0\uc11c \ub2e4\uc2dc \uc2dc\uc791\ud558\ub294 \uac83\uc774 \uc911\uc694\ud55c \uc774\uc720\ub294 \ubb34\uc5c7\uc785\ub2c8\uae4c? \uc74c\ub780\ubb3c\uc5d0 \uacfc\ub3c4\ud558\uac8c \ub178\ucd9c\ub418\uba74 \uc7a5\uae30\uc801\uc73c\ub85c \ub1cc\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\uac83\uc740 \uac1c\uc778\uc758 \uc0b6\uc5d0\uc11c \ubd80\uc815\uc801\uc778 \ubcf8\uc131\uc758 \ub2e4\uc591\ud55c \ubd80\uc791\uc6a9\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubd80\uc791\uc6a9 \uc911 \uc77c\ubd80\ub294 \uc911\ub3c5, \uad00\uacc4 \ubb38\uc81c, \ubc1c\uae30 \ubd80\uc804 \ubc0f \ub354 \ub9ce\uc740 \uad00\ub828 \ubb38\uc81c\uc785\ub2c8\ub2e4. \uadf8\ub807\uae30 \ub54c\ubb38\uc5d0 \uc804\ubb38\uac00\ub4e4\uc740 \uadf8\ub7ec\ud55c \ucf58\ud150\uce20\ub97c \uc5c4\uaca9\ud558\uac8c \uc801\ub2f9\ud788 \uc18c\ube44\ud558\ub77c\uace0 \uc870\uc5b8\ud569\ub2c8\ub2e4. \uc9c0\uc18d\uc801\uc73c\ub85c \ud3ec\ub974\ub178\ub97c \uac08\ub9dd\ud558\ub294 \uc790\uc2e0\uc744 \ubc1c\uacac\ud558\uba74 \uc57d\uac04\uc758 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":60491,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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