{"id":107448,"date":"2022-10-27T14:11:24","date_gmt":"2022-10-27T14:11:24","guid":{"rendered":"https:\/\/blockerx.net\/blog\/quit-youtube-addiction-how-to-stop-watching-youtube\/"},"modified":"2023-08-07T05:53:27","modified_gmt":"2023-08-07T05:53:27","slug":"quit-youtube-addiction-how-to-stop-watching-youtube","status":"publish","type":"post","link":"https:\/\/blockerx.net\/ko\/blog\/quit-youtube-addiction-how-to-stop-watching-youtube\/","title":{"rendered":"YouTube \uc911\ub3c5 \uc885\ub8cc &#8211; YouTube \uc2dc\uccad\uc744 \uc911\ub2e8\ud558\ub294 \ubc29\ubc95\uc740 \ubb34\uc5c7\uc785\ub2c8\uae4c?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc740 \uc810\uc810 \ub354 \ub9ce\uc740 \uacbd\uc6b0\uc5d0 \uc628\ub77c\uc778 \ube44\ub514\uc624\ub97c \ubcf4\uace0 \uc18c\uc15c \ubbf8\ub514\uc5b4\ub97c \uc0ac\uc6a9\ud558\uace0 \uc788\uc73c\uba70 \ub54c\ub85c\ub294 YouTube \uc911\ub3c5\uc5d0 \ube60\uc9c4 \uac83\ucc98\ub7fc \ub290\uaef4\uc9c8 \uc815\ub3c4\uc785\ub2c8\ub2e4. \ube44\uacf5\uc2dd\uc801\uc73c\ub85c \uc774 \ubb38\uad6c\ub294 YouTube \uc2dc\uccad \uc2b5\uad00\uc774 \uacfc\ub3c4\ud560 \uc218 \uc788\uc74c\uc744 \ub098\ud0c0\ub0c5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ub2e4\ub978 \uc0c1\ud669\uc5d0\uc11c \uc774\ub7ec\ud55c \ud589\uc704\ub294 \ub354 \uc2ec\uac01\ud55c \ubb38\uc81c\ub97c \uac00\ub9ac\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\ubd80 \uc804\ubb38\uac00\ub4e4\uc740 \uc758\ub8cc \uc804\ubb38\uac00\uac00 \uc815\uc2e0 \uc7a5\uc560 \uc9c4\ub2e8\uc5d0 \uc0ac\uc6a9\ud558\ub294 \uc9c0\uce68\uc778 DSM-5\uc5d0\uc11c \uc778\ud130\ub137 \uc911\ub3c5\uc744 \uc9c8\ubcd1\uc73c\ub85c \ubd84\ub958\ud574\uc57c \ud55c\ub2e4\uace0 \uc8fc\uc7a5\ud558\uc9c0\ub9cc YouTube \uc911\ub3c5\uc740 \ub3c5\ud2b9\ud55c \uc815\uc2e0 \uac74\uac15 \ubb38\uc81c\uac00 \uc544\ub2d9\ub2c8\ub2e4. \ub530\ub77c\uc11c YouTube \uc2dc\uccad\uc744 \uc911\uc9c0\ud558\ub294 \ubc29\ubc95\uc744 \uc54c\uace0 \uc2f6\ub2e4\uba74 \uc5ec\uae30\uc5d0\uc11c \uc54c\uc544\uc57c \ud560 \uc0ac\ud56d\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">YouTube \uc911\ub3c5\uc758 \uc9d5\ud6c4<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc720\ud29c\ube0c \uc911\ub3c5\uc740 \uc778\uc815\ub418\ub294 \uc9c8\ubcd1\uc774 \uc544\ub2c8\uae30 \ub54c\ubb38\uc5d0 \ud2b9\ubcc4\ud55c \uc9c4\ub2e8 \uae30\uc900\uc740 \uc5c6\uc2b5\ub2c8\ub2e4. \uadf8\ub7fc\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \uc778\ud130\ub137 \ube44\ub514\uc624 \uc18c\ube44\uac00 \uacfc\ub3c4\ud560 \uc218 \uc788\ub2e4\ub294 \ud2b9\uc815 \uc9d5\ud6c4\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ubb38\uc81c\uc758 \uc9d5\ud6c4\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>YouTube\uc5d0\uc11c \ub3d9\uc601\uc0c1\uc744 \uc0dd\uac01\ud558\uac70\ub098 \uc900\ube44\ud558\uac70\ub098 \uc2dc\uccad\ud558\ub294 \ub370 \ub300\ubd80\ubd84\uc758 \uc2dc\uac04\uc744 \ubcf4\ub0c5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\ud589\ubcf5\uc744 \ub290\ub07c\ub824\uba74 \uc6f9 \ube44\ub514\uc624\ub97c \ubcf4\ub294 \uac83\uc774 \ud544\uc694\ud558\ub2e4\ub294 \uc778\uc0c1\uc744 \ubc1b\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\ud65c\ub3d9\uc758 \uc720\ud574\ud55c \uc601\ud5a5\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 YouTube \ub3d9\uc601\uc0c1\uc744 \uacc4\uc18d \uc2dc\uccad\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\ucd5c\uc120\uc758 \ub178\ub825\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \ud154\ub808\ube44\uc804 \uc2dc\uccad\uc744 \uc904\uc77c \uc218 \uc5c6\ub2e4\ub294 \ub290\ub08c.<\/li>\n\n\n\n<li>\uc9c1\uc5c5, \uac00\uc871, \uad50\uc721 \ub610\ub294 \uae30\ud0c0 \uc0b6\uc758 \uc601\uc5ed\uacfc \uad00\ub828\ub41c \ud544\uc218 \ucc45\uc784\uc744 \ubb34\uc2dc\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">YouTube \uc2dc\uccad\uc744 \uc911\uc9c0\ud558\ub294 \ubc29\ubc95\uc5d0 \ub300\ud55c \uad6c\uc81c\ucc45<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Chrome\uc5d0\uc11c YouTube \ucc28\ub2e8<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774 \ubb38\uc81c\ub97c \ud574\uacb0\ud558\ub294 \uac00\uc7a5 \uac04\ub2e8\ud558\uace0 \ud6a8\uc728\uc801\uc778 \ubc29\ubc95\uc740 YouTube\ub97c \ucc28\ub2e8\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ucef4\ud4e8\ud130, \uc804\ud654, \uc6f9\uc0ac\uc774\ud2b8\uc640 \uc571 \ubaa8\ub450\uc5d0\uc11c \uc774 \uc791\uc5c5\uc744 \uc218\ud589\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc778\ud130\ub137\uc5d0\ub294 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub294 \uc218\ub9ce\uc740 \uc751\uc6a9 \ud504\ub85c\uadf8\ub7a8\uacfc \ud655\uc7a5 \ud504\ub85c\uadf8\ub7a8\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ub178\ud2b8\ubd81\uc774\ub098 \ub370\uc2a4\ud06c\ud1b1\uc5d0\uc11c Chrome \uc628\ub77c\uc778 \uc0c1\uc810\uc744 \uc2e4\ud589\ud558\uace0 &#8220;\uc6f9\uc0ac\uc774\ud2b8 \ucc28\ub2e8\uae30&#8221;\ub97c \uc785\ub825\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li><a href=\"https:\/\/blockerx.net\/ko\/blog\/youtube%eb%a5%bc-%ec%b0%a8%eb%8b%a8%ed%95%98%ea%b3%a0-%ec%9d%bc%ec%83%81%ec%9d%84-%eb%90%98%ec%b0%be%eb%8a%94-%eb%b0%a9%eb%b2%95\/\">\uc6f9\uc0ac\uc774\ud2b8 \ucc28\ub2e8\uae30 <\/a>\ub294 \uc2dc\uc7a5\uc5d0\uc11c \ub110\ub9ac \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\uac83\ub4e4\uc744 \ubaa8\ub450 \uc0b4\ud3b4\ubcf4\uace0 \uac00\uc7a5 \uc88b\uc544\ud558\ub294 \uac83\uc744 \uc120\ud0dd\ud558\uc2ed\uc2dc\uc624. Block site\uc640 BlockerX\ub97c \ub450 \uac00\uc9c0 \ud6cc\ub96d\ud55c \uc635\uc158\uc73c\ub85c \uc81c\uc548\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\ucc28\ub2e8\uae30\ub97c \uc124\uce58\ud558\ub824\uba74 &#8220;Chrome\uc5d0 \ucd94\uac00&#8221; \ubc84\ud2bc\uc744 \ud074\ub9ad\ud558\uae30\ub9cc \ud558\uba74 \ub429\ub2c8\ub2e4. \ud31d\uc5c5 \ucc3d\uc774 \ub098\ud0c0\ub0a9\ub2c8\ub2e4. &#8220;\ud655\uc7a5 \ud504\ub85c\uadf8\ub7a8 \ucd94\uac00&#8221;\ub97c \uc120\ud0dd\ud558\uae30\ub9cc \ud558\uba74 \ub429\ub2c8\ub2e4. \ucef4\ud4e8\ud130\uc5d0 \ud655\uc7a5 \ud504\ub85c\uadf8\ub7a8\uc774 \uc124\uce58\ub429\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\ud655\uc7a5 \ud504\ub85c\uadf8\ub7a8 \uc544\uc774\ucf58\uc740 \uc124\uce58 \ud6c4 Chrome \ud398\uc774\uc9c0\uc758 \uc624\ub978\ucabd \uc0c1\ub2e8\uc5d0 \ub098\ud0c0\ub0a9\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\ud398\uc774\uc9c0\uc5d0 \uc561\uc138\uc2a4\ud558\ub824\uba74 \ud655\uc7a5 \uae30\ud638\ub97c \ud074\ub9ad\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uadf8\ub7f0 \ub2e4\uc74c <a href=\"https:\/\/www.youtube.com\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">YouTube URL<\/a>\uc744 \ubd99\uc5ec\ub123\uace0 Enter \ud0a4\ub97c \ub20c\ub7ec \uc560\ud50c\ub9ac\ucf00\uc774\uc158\uc5d0\uc11c \ucc28\ub2e8\ud558\uc138\uc694.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/blockerx.net\/wp-content\/uploads\/2022\/10\/image-11-1024x576.png\" alt=\"\uc720\ud29c\ube0c \uc911\ub3c5\" class=\"wp-image-106829\" srcset=\"https:\/\/blockerx.net\/wp-content\/uploads\/2022\/10\/image-11-1024x576.png 1024w, https:\/\/blockerx.net\/wp-content\/uploads\/2022\/10\/image-11-300x169.png 300w, https:\/\/blockerx.net\/wp-content\/uploads\/2022\/10\/image-11-768x432.png 768w, https:\/\/blockerx.net\/wp-content\/uploads\/2022\/10\/image-11-150x84.png 150w, https:\/\/blockerx.net\/wp-content\/uploads\/2022\/10\/image-11.png 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5\ucd08 \uaddc\uce59<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uac00\ub824\uc6c0\uc774\ub098 \ucda9\ub3d9\uc744 \ub290\ub084 \ub54c YouTube\ub97c \ud074\ub9ad\ud558\uae30 \uc804\uc5d0 \ub2e4\uc12f\uae4c\uc9c0 \uc138\uc2ed\uc2dc\uc624. \uc774\ub807\uac8c \ud558\uba74 \ud574\uc57c \ud560 \uc77c\uc744 \ud558\ub294 \uac83\uacfc YouTube\ub97c \uc2dc\uccad\ud558\ub294 \uac83 \uc911\uc5d0\uc11c \uc120\ud0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8 \ud6c4, \ub2f9\uc2e0\uc774 \uc131\ucde8\ud558\uace0\uc790 \ud558\ub294 \uac83\uc744 \ud5a5\ud574 \ud589\ub3d9\ud558\uace0 \uc5d0\ub108\uc9c0\ub97c \uc9d1\uc911\ud558\uc2ed\uc2dc\uc624. \uadf8 5\ucd08\uac00 \uc9c0\ub09c \ud6c4\uc5d0\ub3c4 \uc8fc\uc758 \ubc29\ud5a5\uc744 \ubc14\uafb8\uc9c0 \uc54a\uc73c\uba74 \ub1cc\uac00 YouTube\ub97c \uc2dc\uccad\ud574\uc57c \ud560 \ud544\uc694\uc131\uc5d0 \uad74\ubcf5\ud560 \uac83\uc785\ub2c8\ub2e4. \ubaa9\ud45c \ub2ec\uc131\uc5d0 \ub300\ud55c \ucc45\uc784\uc744 \uc2a4\uc2a4\ub85c \uc9c8 \uac83\uc778\uc9c0 \uc544\ub2c8\uba74 \uc21c\uc804\ud788 \uc77c\uc2dc\uc801\uc778 \uc990\uac70\uc6c0\uc5d0 \ucc38\uc5ec\ud560 \uac83\uc778\uc9c0 \uacb0\uc815\ud560 \uc218 \uc788\ub294 \uc2dc\uac04\uc740 5\ucd08\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ud560 \uc77c \ucc3e\uae30<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\ucde8\ubbf8, \uc5f4\uc815 \ub610\ub294 \uad00\uc2ec\uacfc \uac19\uc740 \ub2e4\ub978 \uac83\uc5d0 YouTube \ube44\ub514\uc624\ub97c \uc2dc\uccad\ud558\ub294 \ub370 \ubcf4\ub0c8\uc744 \uc2dc\uac04\uc744 \uc120\ud0dd\ud558\uc2ed\uc2dc\uc624. \uacb0\uad6d, \uc774 \ud589\uc131\uc5d0\uc11c \uc6b0\ub9ac\uc758 \uc2dc\uac04\uc740 \uc720\ud55c\ud569\ub2c8\ub2e4. \ud558\ub8e8\ub294 24\uc2dc\uac04 \ubc16\uc5d0 \uc5c6\uc9c0\ub9cc \uc6b0\ub9ac\ub294 \uc2dc\uac04\uc744 \uc5b4\ub5bb\uac8c \ubcf4\ub0bc\uc9c0 \uc120\ud0dd\ud560 \uc790\uc720\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uae34\uc7a5\uc744 \ud480\uae30 \uc704\ud574 YouTube \ub3d9\uc601\uc0c1\uc744 \ubcf4\ub294 \uac83\uc740 \ub2f9\uc5f0\ud558\uc9c0\ub9cc \uc0ac\uc774\ud2b8\uc5d0\uc11c \ub108\ubb34 \ub9ce\uc740 \uc2dc\uac04\uc744 \ubcf4\ub0b4\ub294 \uac83\uc740 \uc0b6\uc758 \ub2e4\ub978 \uce21\uba74\uc5d0\uc11c \ubc1c\uc804\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uad00\uc2ec\uc744 \ubd88\ub7ec\uc77c\uc73c\ud0a4\uace0 \ubc1c\uc804 \uac00\ub2a5\uc131\uc774 \uc788\ub294 \ubb34\uc5b8\uac00\ub97c \ucc3e\uae30 \uc704\ud574 YouTube\uc5d0\uc11c \uadf8 \uc2dc\uac04\uc744 \ubcf4\ub0c8\ub2e4\uace0 \uc0c1\uc0c1\ud574 \ubcf4\uc138\uc694. \ub2e4\uc74c\uc740 YouTube \uc2dc\uccad\uc744 \uc911\ub2e8\ud558\ub294 \ubc29\ubc95\uc5d0 \ub300\ud55c \uba87 \uac00\uc9c0 \ub2f5\ubcc0\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/blockerx.net\/wp-content\/uploads\/2022\/10\/image-12-1024x576.png\" alt=\"\uc720\ud29c\ube0c \uc911\ub3c5\" class=\"wp-image-106841\" srcset=\"https:\/\/blockerx.net\/wp-content\/uploads\/2022\/10\/image-12-1024x576.png 1024w, https:\/\/blockerx.net\/wp-content\/uploads\/2022\/10\/image-12-300x169.png 300w, https:\/\/blockerx.net\/wp-content\/uploads\/2022\/10\/image-12-768x432.png 768w, https:\/\/blockerx.net\/wp-content\/uploads\/2022\/10\/image-12-150x84.png 150w, https:\/\/blockerx.net\/wp-content\/uploads\/2022\/10\/image-12.png 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\uacb0\ub860<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc18c\uc15c \ubbf8\ub514\uc5b4 \ud50c\ub7ab\ud3fc\uc758 \ubcf4\uae09\uc740 YouTube \uc911\ub3c5\uc73c\ub85c \uc54c\ub824\uc9c4 \uc99d\uac00\ud558\ub294 \uc0c1\ud0dc\uc5d0 \uae30\uc5ec\ud588\uc2b5\ub2c8\ub2e4. YouTube\ub294 \ub9ce\uc740 \uba74\uc5d0\uc11c \uae30\uc874 \ubbf8\ub514\uc5b4\uc640 \uad6c\ubcc4\ub418\uc5b4 \uc778\uae30\ub97c \uc5bb\uc5c8\uc2b5\ub2c8\ub2e4. YouTube \uc911\ub3c5\uc758 \uc8fc\uc694 \ub3d9\uae30\ub294 \ucf58\ud150\uce20, \uc0ac\ud68c\uc801, \ud504\ub85c\uc138\uc2a4 \ubc0f \uae30\uc220\uc801 \uc990\uac70\uc6c0\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc740 \uc810\uc810 \ub354 \ub9ce\uc740 \uacbd\uc6b0\uc5d0 \uc628\ub77c\uc778 \ube44\ub514\uc624\ub97c \ubcf4\uace0 \uc18c\uc15c \ubbf8\ub514\uc5b4\ub97c \uc0ac\uc6a9\ud558\uace0 \uc788\uc73c\uba70 \ub54c\ub85c\ub294 YouTube \uc911\ub3c5\uc5d0 \ube60\uc9c4 \uac83\ucc98\ub7fc \ub290\uaef4\uc9c8 \uc815\ub3c4\uc785\ub2c8\ub2e4. \ube44\uacf5\uc2dd\uc801\uc73c\ub85c \uc774 \ubb38\uad6c\ub294 YouTube \uc2dc\uccad \uc2b5\uad00\uc774 \uacfc\ub3c4\ud560 \uc218 \uc788\uc74c\uc744 \ub098\ud0c0\ub0c5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ub2e4\ub978 \uc0c1\ud669\uc5d0\uc11c \uc774\ub7ec\ud55c \ud589\uc704\ub294 \ub354 \uc2ec\uac01\ud55c \ubb38\uc81c\ub97c \uac00\ub9ac\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\ubd80 \uc804\ubb38\uac00\ub4e4\uc740 \uc758\ub8cc \uc804\ubb38\uac00\uac00 \uc815\uc2e0 \uc7a5\uc560 \uc9c4\ub2e8\uc5d0 \uc0ac\uc6a9\ud558\ub294 \uc9c0\uce68\uc778 DSM-5\uc5d0\uc11c \uc778\ud130\ub137 \uc911\ub3c5\uc744 \uc9c8\ubcd1\uc73c\ub85c \ubd84\ub958\ud574\uc57c [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":116723,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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