{"id":181504,"date":"2024-07-26T11:44:35","date_gmt":"2024-07-26T11:44:35","guid":{"rendered":"https:\/\/blockerx.net\/?p=181504"},"modified":"2024-07-26T11:44:39","modified_gmt":"2024-07-26T11:44:39","slug":"%e3%83%9d%e3%83%ab%e3%83%8e%e3%82%92%e8%a6%8b%e3%82%8b%e3%81%93%e3%81%a8%e3%81%ae%e9%95%b7%e6%89%80%e3%81%a8%e7%9f%ad%e6%89%80","status":"publish","type":"post","link":"https:\/\/blockerx.net\/ja\/blog\/%e3%83%9d%e3%83%ab%e3%83%8e%e3%82%92%e8%a6%8b%e3%82%8b%e3%81%93%e3%81%a8%e3%81%ae%e9%95%b7%e6%89%80%e3%81%a8%e7%9f%ad%e6%89%80\/","title":{"rendered":"\u30dd\u30eb\u30ce\u3092\u898b\u308b\u3053\u3068\u306e\u30e1\u30ea\u30c3\u30c8\u3068\u30c7\u30e1\u30ea\u30c3\u30c8\u30c8\u30c3\u30d710"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><br>\u30dd\u30eb\u30ce\u3092\u898b\u3066\u3082\u5927\u4e08\u592b\u3067\u3059\u304b\uff1f\u30dd\u30eb\u30ce\u3092\u898b\u308b\u306e\u306f\u826f\u3044\u3053\u3068\u3067\u3059\u304b\u3001\u305d\u308c\u3068\u3082\u60aa\u3044\u3053\u3068\u3067\u3059\u304b?\u30dd\u30eb\u30ce\u3092\u898b\u308b\u3053\u3068\u306e\u9577\u6240\u3068\u77ed\u6240\u30c8\u30c3\u30d7 10 \u306f\u4f55\u3067\u3059\u304b?\u307e\u3042\u3001\u307b\u3068\u3093\u3069\u306e\u4eba\u306f\u3053\u3093\u306a\u7591\u554f\u3092\u62b1\u3044\u3066\u3044\u307e\u3059\u3002\u5b9f\u969b\u3001\u30dd\u30eb\u30ce\u304c\u81ea\u5206\u306b\u3068\u3063\u3066\u826f\u3044\u304b\u3069\u3046\u304b\u306b\u3064\u3044\u3066\u3001\u591a\u304f\u306e\u610f\u898b\u3092\u898b\u3064\u3051\u308b\u306e\u306f\u975e\u5e38\u306b\u7c21\u5358\u3067\u3059\u3002&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b9f\u3092\u8a00\u3046\u3068\u3001\u3059\u3079\u3066\u306f\u4f7f\u3044\u65b9\u6b21\u7b2c\u306a\u306e\u3067\u3059\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u65b9\u3067\u3001\u30dd\u30eb\u30ce\u306f\u30b9\u30c8\u30ec\u30b9\u3092\u89e3\u6d88\u3057\u3001\u6027\u7684\u6b32\u6c42\u3092\u63a2\u6c42\u3059\u308b\u624b\u6bb5\u3068\u3057\u3066\u6a5f\u80fd\u3057\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u904e\u5270\u306a\u6442\u53d6\u306f\u4f9d\u5b58\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u7cbe\u795e\u7684\u3001\u8eab\u4f53\u7684\u3001\u6027\u7684\u5065\u5eb7\u306b\u60aa\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u308c\u3067\u3001\u7591\u554f\u306f\u6b8b\u308a\u307e\u3059-\u30dd\u30eb\u30ce\u3092\u898b\u308b\u306e\u306f\u5927\u4e08\u592b\u3067\u3059\u304b\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3055\u3066\u3001\u7d50\u8ad6\u306b\u9054\u3059\u308b\u524d\u306b\u3001\u30dd\u30eb\u30ce\u3092\u898b\u308b\u3053\u3068\u306e\u9577\u6240\u3068\u77ed\u6240\u30c8\u30c3\u30d7 10\u3001\u305d\u3057\u3066\u30dd\u30eb\u30ce\u304c\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3057\u3066\u3044\u308b\u3068\u611f\u3058\u305f\u5834\u5408\u306e\u5bfe\u51e6\u6cd5\u3092\u4e00\u7dd2\u306b\u691c\u8a0e\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u30dd\u30eb\u30ce\u3092\u898b\u308b\u3053\u3068\u306e\u9577\u6240\u3068\u77ed\u6240\u30c8\u30c3\u30d7 10<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30dd\u30eb\u30ce\u3092\u898b\u308b\u3053\u3068\u306e\u9577\u6240\u3068\u77ed\u6240\u30c8\u30c3\u30d710\u306f\u6b21\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u30dd\u30eb\u30ce\u3092\u898b\u308b\u3053\u3068\u306e\u5229\u70b9<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \u6027\u7684\u63a2\u6c42:<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u502b\u7406\u7684\u306a\u30dd\u30eb\u30ce\u306f\u3001\u6027\u7684\u63a2\u6c42\u306e\u6709\u76ca\u306a\u60c5\u5831\u6e90\u3068\u3057\u3066\u6a5f\u80fd\u3057\u307e\u3059\u3002\u30dd\u30eb\u30ce\u3092\u898b\u308b\u3053\u3068\u3067\u3001\u81ea\u5206\u306e\u6b32\u671b\u3092\u63a2\u6c42\u3057\u3001\u3055\u307e\u3056\u307e\u306a\u6027\u7684\u55dc\u597d\u306b\u3064\u3044\u3066\u5b66\u3076\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u4f55\u304c\u81ea\u5206\u3092\u8208\u596e\u3055\u305b\u3001\u4f55\u304c\u8208\u596e\u3055\u305b\u306a\u3044\u306e\u304b\u3092\u7406\u89e3\u3059\u308b\u305f\u3081\u306e\u30ed\u30fc\u30c9\u30de\u30c3\u30d7\u306e\u3088\u3046\u306a\u3082\u306e\u3067\u3059\u3002&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \u6027\u7684\u6551\u6e08<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5834\u5408\u306b\u3088\u3063\u3066\u306f\u3001\u4eba\u3005\u304c\u6027\u7684\u95a2\u4fc2\u306b\u306a\u3044\u5834\u5408\u3001\u307e\u305f\u306f\u6027\u7684\u6b32\u6c42\u4e0d\u6e80\u3092\u7d4c\u9a13\u3057\u3066\u3044\u308b\u5834\u5408\u3001\u502b\u7406\u7684\u306a\u30dd\u30eb\u30ce\u304c\u305d\u306e\u6027\u7684\u7dca\u5f35\u3092\u89e3\u653e\u3059\u308b\u65b9\u6cd5\u3092\u63d0\u4f9b\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u5727\u529b\u5f01\u306e\u3088\u3046\u306a\u3082\u306e\u3067\u3001\u84b8\u6c17\u3092\u9003\u304c\u3057\u3001\u3088\u308a\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u3088\u3046\u306b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. \u30d5\u30a1\u30f3\u30bf\u30b8\u30fc\u306e\u5b9f\u73fe<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30dd\u30eb\u30ce\u3067\u306f\u3001\u73fe\u5b9f\u306e\u751f\u6d3b\u3067\u306f\u63a2\u6c42\u3059\u308b\u306e\u304c\u96e3\u3057\u3044\u30b7\u30ca\u30ea\u30aa\u3084\u7a7a\u60f3\u304c\u63cf\u304b\u308c\u308b\u3053\u3068\u304c\u3088\u304f\u3042\u308a\u307e\u3059\u3002\u5224\u65ad\u305b\u305a\u306b\u3053\u308c\u3089\u306e\u7a7a\u60f3\u306b\u3075\u3051\u308b\u305f\u3081\u306e\u5b89\u5168\u306a\u30b9\u30da\u30fc\u30b9\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. \u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u3068\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4eca\u65e5\u306e\u591a\u5fd9\u306a\u4e16\u754c\u3067\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u304c\u79c1\u305f\u3061\u5168\u54e1\u306e\u91cd\u8377\u3068\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u30dd\u30eb\u30ce\u3092\u898b\u308b\u3053\u3068\u306f\u3001\u4e00\u6642\u7684\u306a\u9003\u907f\u3001\u6df7\u4e71\u306e\u4e2d\u3067\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u77ac\u9593\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002\u305d\u308c\u306f\u3001\u5fc3\u914d\u4e8b\u306e\u4e00\u6642\u505c\u6b62\u30dc\u30bf\u30f3\u3092\u62bc\u3057\u3066\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u3088\u3046\u306b\u3059\u308b\u3088\u3046\u306a\u3082\u306e\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. \u8208\u596e\u3092\u9ad8\u3081\u308b<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u502b\u7406\u7684\u306a\u30dd\u30eb\u30ce\u3092\u898b\u305f\u7d4c\u9a13\u3092\u30d1\u30fc\u30c8\u30ca\u30fc\u3068\uff08\u540c\u610f\u3092\u5f97\u3066\uff09\u5171\u6709\u3059\u308b\u3068\u3001\u95a2\u4fc2\u306b\u65b0\u305f\u306a\u30ec\u30d9\u30eb\u306e\u8208\u596e\u304c\u52a0\u308f\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6. \u30dd\u30eb\u30ce\u306f\u3088\u308a\u5b89\u5168\u306a\u30bb\u30c3\u30af\u30b9\u3092\u6a19\u6e96\u5316\u3059\u308b<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7279\u5b9a\u306e\u7a2e\u985e\u306e\u30dd\u30eb\u30ce\u306f\u3001\u30b3\u30f3\u30c9\u30fc\u30e0\u306e\u4f7f\u7528\u3084\u5b9a\u671f\u7684\u306a\u6027\u611f\u67d3\u75c7\u691c\u67fb\u306a\u3069\u3001\u3088\u308a\u5b89\u5168\u306a\u6027\u884c\u70ba\u3092\u5968\u52b1\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u30c8\u30d4\u30c3\u30af\u306b\u95a2\u3059\u308b\u504f\u898b\u3092\u53d6\u308a\u9664\u304d\u3001\u5065\u5168\u306a\u6027\u884c\u52d5\u3092\u5968\u52b1\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>7. \u6027\u7684\u95a2\u4fc2\u3092\u7bc9\u304f<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d1\u30fc\u30c8\u30ca\u30fc\u3068\u4e00\u7dd2\u306b\u30dd\u30eb\u30ce\u3092\u898b\u308b\u3053\u3068\u306f\u3001\u3088\u308a\u6df1\u3044\u611f\u60c5\u7684\u304a\u3088\u3073\u6027\u7684\u3064\u306a\u304c\u308a\u3092\u7bc9\u304f\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u9858\u671b\u3084\u597d\u307f\u306b\u3064\u3044\u3066\u306e\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u304c\u751f\u307e\u308c\u3001\u5bdd\u5ba4\u306e\u5185\u5916\u3067\u7d46\u304c\u5f37\u5316\u3055\u308c\u307e\u3059\u3002\u305d\u308c\u306f\u89aa\u5bc6\u3055\u3092\u30ec\u30f3\u30ac\u3054\u3068\u306b\u7bc9\u3044\u3066\u3044\u304f\u3088\u3046\u306a\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>8. \u6027\u6b32\u5897\u5f37<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u90e8\u306e\u4eba\u306b\u3068\u3063\u3066\u3001\u7279\u306b\u6027\u6b32\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u305f\u3068\u304d\u306b\u3001\u30dd\u30eb\u30ce\u3092\u898b\u308b\u3068\u6027\u7684\u6b32\u6c42\u304c\u518d\u71c3\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>9. \u81ea\u5206\u306e\u6027\u7684\u6307\u5411\u3092\u63a2\u308b\u306e\u306b\u5f79\u7acb\u3064<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30dd\u30eb\u30ce\u306f\u3001\u5b89\u5168\u3067\u6279\u5224\u306e\u306a\u3044\u74b0\u5883\u3067\u81ea\u5206\u306e\u6027\u7684\u6307\u5411\u3092\u63a2\u6c42\u3059\u308b\u306e\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002\u305d\u308c\u306f\u81ea\u5206\u306e\u9858\u671b\u3084\u597d\u307f\u3092\u3088\u308a\u3088\u304f\u7406\u89e3\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u3001\u3088\u308a\u5927\u304d\u306a\u81ea\u5df1\u8a8d\u8b58\u3068\u53d7\u5bb9\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>10. \u597d\u5947\u5fc3\u3068\u8208\u5473<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u502b\u7406\u7684\u306a\u30dd\u30eb\u30ce\u3092\u898b\u308b\u3068\u3001\u4eba\u9593\u306e\u30bb\u30af\u30b7\u30e5\u30a2\u30ea\u30c6\u30a3\u3001\u89e3\u5256\u5b66\u3001\u3055\u307e\u3056\u307e\u306a\u6027\u884c\u70ba\u306b\u3064\u3044\u3066\u306e\u597d\u5947\u5fc3\u304c\u6e80\u305f\u3055\u308c\u307e\u3059\u3002\u305d\u308c\u306f\u3001\u30ab\u30fc\u30c6\u30f3\u306e\u5f8c\u308d\u3092\u8997\u3044\u3066\u81ea\u5206\u81ea\u8eab\u3084\u5468\u56f2\u306e\u4e16\u754c\u306b\u3064\u3044\u3066\u3082\u3063\u3068\u77e5\u308b\u3088\u3046\u306a\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u30dd\u30eb\u30ce\u3092\u898b\u308b\u3053\u3068\u306e\u77ed\u6240<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \u6027\u7684\u6e80\u8db3\u5ea6\u3068\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u4f4e\u4e0b<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u3046\u3067\u3059\u306d\u3001\u30dd\u30eb\u30ce\u3092\u898b\u308b\u3053\u3068\u306f\u6e80\u8db3\u611f\u3092\u5f97\u308b\u305f\u3081\u306e\u7c21\u5358\u306a\u89e3\u6c7a\u6cd5\u306e\u3088\u3046\u306b\u898b\u3048\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u73fe\u5b9f\u306e\u89aa\u5bc6\u3055\u3067\u306f\u5931\u671b\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u5b9f\u969b\u3001\u5f37\u8feb\u7684\u306a\u30e6\u30fc\u30b6\u30fc\u306e\u307b\u3068\u3093\u3069\u306f\u3001\u81ea\u5206\u81ea\u8eab\u3084\u30d1\u30fc\u30c8\u30ca\u30fc\u306b\u5bfe\u3057\u3066\u30a4\u30e9\u30a4\u30e9\u3059\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u6b21\u306e\u3088\u3046\u306a\u4e8b\u614b\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<a href=\"https:\/\/link.springer.com\/article\/10.1007\/s12119-017-9444-8\" rel=\"nofollow noopener\" target=\"_blank\"> \u4eba\u9593\u95a2\u4fc2\u306e\u554f\u984c<\/a>\u3002&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \u6c17\u5206\u3078\u306e\u60aa\u5f71\u97ff<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30dd\u30eb\u30ce\u30e6\u30fc\u30b6\u30fc\u306f\u3001\u30a4\u30e9\u30a4\u30e9\u3001\u6012\u308a\u3001\u4e0d\u5b89\u3001\u6182\u9b31\u3001\u6012\u308a\u306e\u5897\u5927\u306a\u3069\u3001\u6c17\u5206\u306e\u5909\u5316\u3092\u7d4c\u9a13\u3059\u308b\u3053\u3068\u304c\u3088\u304f\u3042\u308a\u307e\u3059\u3002&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u306f\u3001\u6709\u5bb3\u306a\u7fd2\u6163\u306b\u3064\u3044\u3066\u306e\u57fa\u672c\u7684\u306a\u7406\u89e3\u3068\u3001\u5f37\u8feb\u7684\u306a\u885d\u52d5\u3068\u306e\u9593\u306e\u77db\u76fe\u306b\u3088\u3063\u3066\u8d77\u3053\u308a\u307e\u3059\u3002&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305f\u3068\u3048\u3070\u3001\u30dd\u30eb\u30ce\u306e\u5f37\u8feb\u7684\u306a\u7fd2\u6163\u304c\u81ea\u5206\u306b\u5bb3\u3092\u3082\u305f\u3089\u3057\u3066\u3044\u308b\u3053\u3068\u3092\u7406\u89e3\u3057\u3066\u3044\u3066\u3082\u3001\u8996\u8074\u3092\u3084\u3081\u3089\u308c\u306a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3053\u308c\u306f\u5185\u9762\u306e\u6df7\u4e71\u306b\u3064\u306a\u304c\u308a\u3001\u3072\u3044\u3066\u306f\u6c17\u5206\u306e\u5909\u52d5\u3084\u7cbe\u795e\u7684\u82e6\u75db\u306e\u4e00\u56e0\u3068\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. \u8133\u306e\u5909\u5316<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30dd\u30eb\u30ce\u306f\u3042\u306a\u305f\u306e\u5fc3\u306b\u672c\u5f53\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4600144\/\" rel=\"nofollow noopener\" target=\"_blank\"> \u8133\u5316\u5b66<\/a>\u3002&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u904e\u5ea6\u306e\u30dd\u30eb\u30ce\u3092\u898b\u308b\u3068\u30c9\u30fc\u30d1\u30df\u30f3\u53d7\u5bb9\u4f53\u304c\u904e\u5270\u306b\u523a\u6fc0\u3055\u308c\u3001\u8131\u611f\u4f5c\u304c\u8d77\u3053\u308a\u3001\u30dd\u30eb\u30ce\u4ee5\u5916\u306e\u523a\u6fc0\u304b\u3089\u5feb\u611f\u3092\u611f\u3058\u308b\u80fd\u529b\u304c\u4f4e\u4e0b\u3057\u307e\u3059\u3002\u65e5\u5e38\u306e\u4ed5\u4e8b\u306b\u5bfe\u3059\u308b\u8208\u5473\u3092\u5931\u3044\u59cb\u3081\u308b\u3060\u3051\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. \u6027\u7684\u8650\u5f85\u306e\u5e38\u614b\u5316<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6027\u7684\u8650\u5f85\u3092\u30c6\u30fc\u30de\u306b\u3057\u305f\u30dd\u30eb\u30ce\u30b3\u30f3\u30c6\u30f3\u30c4\u306b\u3055\u3089\u3055\u308c\u308b\u3068\u3001\u611f\u899a\u304c\u920d\u304f\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u308c\u306f\u8650\u5f85\u884c\u70ba\u3092\u5e38\u614b\u5316\u3055\u305b\u307e\u3059\u3002&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b9f\u969b\u3001\u306b\u3088\u308c\u3070\u3001<a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/0092623X.2021.1923598\" rel=\"nofollow noopener\" target=\"_blank\"> \u7814\u7a76<\/a>\u3001\u30dd\u30eb\u30ce\u3092\u983b\u7e41\u306b\u5229\u7528\u3059\u308b\u4eba\u306f\u3001\u4ed6\u4eba\u3092\u7269\u6271\u3044\u3057\u3001\u6027\u66b4\u529b\u3092\u72af\u3059\u610f\u56f3\u3092\u8868\u660e\u3057\u3001\u5973\u6027\u306b\u5bfe\u3059\u308b\u66b4\u529b\u3092\u652f\u6301\u3059\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. \u975e\u73fe\u5b9f\u7684\u306a\u671f\u5f85<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30dd\u30eb\u30ce\u3067\u306f\u3001\u4eba\u306e\u8a8d\u8b58\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u306e\u3042\u308b\u975e\u73fe\u5b9f\u7684\u306a\u6027\u7684\u30b7\u30ca\u30ea\u30aa\u304c\u983b\u7e41\u306b\u8868\u793a\u3055\u308c\u307e\u3059\u3002<a href=\"https:\/\/truthaboutporn.org\/study\/does-viewing-pornography-reduce-marital-quality-over-time-evidence-from-longitudinal-data\/?_gl=1*1eq3pww*_ga*NzIyMjQ4Njc1LjE3MTQwMjY0MTY.*_ga_3VF64E6XBN*MTcxNDA4MTkyMC42LjEuMTcxNDA4MjExNi42MC4wLjA.\" rel=\"nofollow noopener\" target=\"_blank\"> \u73fe\u5b9f\u751f\u6d3b\u306e\u89aa\u5bc6\u3055<\/a>\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u73fe\u5b9f\u306e\u6027\u7684\u95a2\u4fc2\u306b\u304a\u3044\u3066\u975e\u73fe\u5b9f\u7684\u306a\u671f\u5f85\u3084\u4e0d\u6e80\u304c\u751f\u3058\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6. \u3046\u3064\u75c5\u3078\u306e\u5bc4\u4e0e<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u904e\u5ea6\u306e\u30dd\u30eb\u30ce\u306e\u4f7f\u7528\u306f\u3001\u4ee5\u4e0b\u306e\u4e00\u822c\u7684\u306a\u5f15\u304d\u91d1\u3068\u306a\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10399954\/\" rel=\"nofollow noopener\" target=\"_blank\"> \u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306e\u554f\u984c<\/a> \u3046\u3064\u75c5\u3001\u4e0d\u5b89\u75c7\u3001\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u3001\u5b64\u72ec\u611f\u306a\u3069\u3002\u5b9f\u969b\u3001\u76f4\u63a5\u7684\u306a\u539f\u56e0\u3067\u306f\u306a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u30dd\u30eb\u30ce\u306f\u9593\u9055\u3044\u306a\u304f\u3053\u308c\u3089\u306e\u7cbe\u795e\u7684\u5065\u5eb7\u554f\u984c\u3092\u60aa\u5316\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>7. \u81ea\u5c0a\u5fc3\u306e\u55aa\u5931<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30dd\u30eb\u30ce\u306e\u904e\u5ea6\u306e\u4f7f\u7528\u306f\u3001\u6b21\u306e\u3088\u3046\u306a\u611f\u60c5\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059<a href=\"https:\/\/www.researchgate.net\/publication\/271208673_Self-perceived_effects_of_Internet_pornography_use_genital_appearance_satisfaction_and_sexual_self-esteem_among_young_Scandinavian_adults\" rel=\"nofollow noopener\" target=\"_blank\"> \u4f4e\u3044\u81ea\u5df1\u8a55\u4fa1<\/a> \u305d\u3057\u3066\u81ea\u4fe1\u3002\u4eba\u3005\u306f\u81ea\u5206\u81ea\u8eab\u3092\u6bd4\u8f03\u3057\u3001\u81ea\u5206\u306e\u4f53\u304c\u4e0d\u5341\u5206\u3060\u3068\u611f\u3058\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>8. \u6027\u6a5f\u80fd\u969c\u5bb3<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30dd\u30eb\u30ce\u4e2d\u6bd2\u306f\u6b21\u306e\u539f\u56e0\u3068\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059<a href=\"https:\/\/www.urotoday.com\/conference-highlights\/eau-2020\/press-releases\/123014-more-porn-worse-erectile-function.html#:~:text=San%20Francisco%2C%20California%20(UroToday.,be%20more%20stimulating%20than%20porn.\" rel=\"nofollow noopener\" target=\"_blank\"> \u6027\u6a5f\u80fd\u969c\u5bb3<\/a>\u3002\u305d\u308c\u304c\u76f4\u63a5\u306e\u539f\u56e0\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u5f37\u8feb\u7684\u306a\u30dd\u30eb\u30ce\u306e\u4f7f\u7528\u306b\u3088\u308a\u3001\u30dd\u30eb\u30ce\u306e\u523a\u6fc0\u306a\u3057\u3067\u306f\u8208\u596e\u3092\u9054\u6210\u3057\u305f\u308a\u7dad\u6301\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u56f0\u96e3\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>9. \u73fe\u5b9f\u751f\u6d3b\u306e\u4eba\u9593\u95a2\u4fc2\u3078\u306e\u5e72\u6e09<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30dd\u30eb\u30ce\u306e\u904e\u5ea6\u306e\u6d88\u8cbb\u306f\u5b64\u7acb\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u308c\u306f\u4eee\u60f3\u4e16\u754c\u3078\u306e\u4f9d\u5b58\u3068\u73fe\u5b9f\u4e16\u754c\u304b\u3089\u306e\u5206\u96e2\u3092\u751f\u307f\u51fa\u3057\u307e\u3059\u3002\u5f37\u8feb\u89b3\u5ff5\u3092\u6301\u3064\u30e6\u30fc\u30b6\u30fc\u306f\u3001\u672c\u7269\u306e\u4eba\u9593\u95a2\u4fc2\u3088\u308a\u3082\u30dd\u30eb\u30ce\u3092\u512a\u5148\u3057\u59cb\u3081\u308b\u3053\u3068\u304c\u3088\u304f\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>10. \u4f9d\u5b58\u75c7\u306e\u30ea\u30b9\u30af<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30dd\u30eb\u30ce\u306f\u975e\u5e38\u306b\u4e2d\u6bd2\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u5b9f\u969b\u3001\u3053\u308c\u304c\u30dd\u30eb\u30ce\u3092\u898b\u308b\u3053\u3068\u306e\u6700\u5927\u306e\u6b20\u70b9\u306e 1 \u3064\u3060\u3068\u601d\u3044\u307e\u3059\u3002\u5358\u7d14\u306a\u30dd\u30eb\u30ce\u306e\u7fd2\u6163\u304c\u3001\u6c17\u3065\u304b\u306a\u3044\u3046\u3061\u306b\u5f37\u8feb\u7684\u306a\u4f9d\u5b58\u75c7\u306b\u5909\u308f\u308a\u3001\u305d\u306e\u7d50\u679c\u3001\u4e0a\u8a18\u306e\u526f\u4f5c\u7528\u3092\u3059\u3079\u3066\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u30dd\u30eb\u30ce\u4e2d\u6bd2\u306f\u5b9f\u969b\u306e\u554f\u984c\u3067\u3059\u304b?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30dd\u30eb\u30ce\u4f9d\u5b58\u75c7\u304c\u672c\u5f53\u306e\u554f\u984c\u3067\u3042\u308b\u304b\u3069\u3046\u304b\u306f\u3001\u3057\u3070\u3057\u3070\u5927\u304d\u306a\u6df7\u4e71\u3092\u62db\u304f\u8a71\u984c\u3067\u3059\u3002\u305d\u3046\u3067\u3059\u306d\u3001\u7c21\u5358\u306a\u7b54\u3048\u306f\u300cYES\u300d\u3067\u3059\u3002\u30dd\u30eb\u30ce\u4f9d\u5b58\u75c7\u306f\u78ba\u304b\u306b\u6df1\u523b\u306a\u554f\u984c\u3067\u3059\u3002\u5b9f\u969b\u3001\u4e16\u754c\u4e2d\u306e\u591a\u304f\u306e\u4eba\u3005\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u61f8\u5ff5\u304c\u9ad8\u307e\u3063\u3066\u3044\u307e\u3059\u3002&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305f\u3060\u3057\u3001DSM-5 (\u7c73\u56fd\u306e\u7cbe\u795e\u4fdd\u5065\u5c02\u9580\u5bb6\u304c\u4f7f\u7528\u3059\u308b\u30ac\u30a4\u30c9) \u3067\u306f\u3001\u7279\u5b9a\u306e\u7cbe\u795e\u969c\u5bb3\u3068\u3057\u3066\u6b63\u5f0f\u306b\u8a8d\u8b58\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u3002\u305d\u308c\u3067\u3082\u3001\u305d\u308c\u306f\u6df1\u523b\u306a\u61f8\u5ff5\u3068\u8b70\u8ad6\u306e\u30c6\u30fc\u30de\u3067\u3059\u3002&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u4e8b\u5b9f\u3092\u8a3c\u660e\u3059\u308b\u3044\u304f\u3064\u304b\u306e\u7d71\u8a08\u306f\u6b21\u306e\u3068\u304a\u308a\u3067\u3059\u3002&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u3042\u308b\u4eba\u306b\u3088\u308b\u3068\u3001\u77e5\u3063\u3066\u3044\u307e\u3057\u305f\u304b<a href=\"https:\/\/www.nature.com\/articles\/npp201778\" rel=\"nofollow noopener\" target=\"_blank\"> \u7814\u7a76<\/a>\u300118\u6b73\u304b\u308930\u6b73\u307e\u3067\u306e\u7537\u6027\u306e70\uff05\u8fd1\u304f\u3001\u5973\u6027\u306e20\uff05\u8fd1\u304f\u304c\u5b9a\u671f\u7684\u306b\u30dd\u30eb\u30ce\u3092\u6d88\u8cbb\u3057\u3066\u3044\u308b\u3068\u5831\u544a\u3057\u3066\u3044\u308b\u3002\u00a0<\/li>\n\n\n\n<li>\u56fd\u7acb\u885b\u751f\u7814\u7a76\u6240 (NIH) \u306e 2019 \u5e74\u306e\u8abf\u67fb\u306b\u3088\u308b\u3068\u3001\u7d04 3 \uff5e 6% \u306e\u4eba\u3005\u304c\u4f55\u3089\u304b\u306e\u5f62\u306e\u6027\u7684\u904e\u5270\u75c7\u306b\u82e6\u3057\u3093\u3067\u3044\u308b\u3053\u3068\u304c\u5224\u660e\u3057\u307e\u3057\u305f\u3002\u5b9f\u969b\u306b\u306f\u3001<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10915581\/\" rel=\"nofollow noopener\" target=\"_blank\"> \u30dd\u30eb\u30ce\u306e\u4f7f\u7528<\/a> \u5f37\u8feb\u6027\u6027\u884c\u52d5\u969c\u5bb3\u306e\u6700\u3082\u4e00\u822c\u7684\u306a\u5f62\u614b\u3067\u3059 (\u7d04 81.1%)<\/li>\n\n\n\n<li>\u307b\u307c<a href=\"https:\/\/www.webroot.com\/in\/en\/resources\/tips-articles\/internet-pornography-by-the-numbers#:~:text=35%25%20of%20all%20internet%20downloads,of%20porn%20viewers%20are%20women.\" rel=\"nofollow noopener\" target=\"_blank\"> \u5168\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u306e 35%<\/a> \u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u304b\u3089\u306e\u60c5\u5831\u306f\u30dd\u30eb\u30ce\u95a2\u9023\u3067\u3059\u3002\u3055\u3089\u306b\u3001\u30e6\u30fc\u30b6\u30fc\u306e\u7d04 34% \u304c\u30dd\u30eb\u30ce\u7d20\u6750\u3078\u306e\u671b\u307e\u3057\u304f\u306a\u3044\u9732\u51fa\u3092\u7d4c\u9a13\u3057\u305f\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><a href=\"https:\/\/www.researchgate.net\/figure\/Top-15-WP-websites-ranked-according-to-percentage-of-users-accessing-them-Cumulative_fig4_331697161\" rel=\"nofollow noopener\" target=\"_blank\">\u52c9\u5f37<\/a> Pornhub\u306e\u3088\u3046\u306a\u30dd\u30eb\u30ce\u30a6\u30a7\u30d6\u30b5\u30a4\u30c8\u304c\u5049\u5927\u306a\u30c7\u30b8\u30bf\u30eb\u5de8\u4eba\u3067\u3042\u308a\u7d9a\u3051\u3066\u3044\u308b\u3053\u3068\u3092\u793a\u3057\u3066\u3044\u307e\u3059\uff08Netflix\u306e\u3088\u3046\u306a\u30d7\u30e9\u30c3\u30c8\u30d5\u30a9\u30fc\u30e0\u3088\u308a\u3082\u3055\u3089\u306b\u4eba\u6c17\u304c\u3042\u308a\u307e\u3059\uff01\uff09\u3002\u6708\u9593 58 \u5104 1,000 \u4e07\u4ee5\u4e0a\u306e\u30b5\u30a4\u30c8\u8a2a\u554f\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u540c\u69d8\u306b\u30012002 \u5e74\u306e\u8cc7\u6599\u306b\u3088\u308c\u3070\u3001<a href=\"https:\/\/www.apa.org\/monitor\/2014\/04\/pornography\" rel=\"nofollow noopener\" target=\"_blank\"> \u8abf\u67fb<\/a> \u30ad\u30f3\u30bc\u30a4\u7814\u7a76\u6240\u306b\u3088\u308b\u3068\u3001\u30dd\u30eb\u30ce\u3092\u8996\u8074\u3057\u305f\u4eba\u306e\u307b\u307c 9% \u304c\u3001\u30dd\u30eb\u30ce\u3092\u3084\u3081\u308b\u306e\u304c\u96e3\u3057\u3044\u3068\u611f\u3058\u3066\u3044\u307e\u3059\u3002\u00a0<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u3057\u3066\u3001\u305d\u308c\u306f\u30dd\u30eb\u30ce\u306b\u30a2\u30af\u30bb\u30b9\u3059\u308b\u306e\u304c\u305d\u308c\u307b\u3069\u7c21\u5358\u3067\u306f\u306a\u304b\u3063\u305f\u6642\u4ee3\u3067\u3059\uff01&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7c21\u5358\u306b\u30a2\u30af\u30bb\u30b9\u3067\u304d\u3001\u533f\u540d\u6027\u304c\u3042\u308a\u3001\u624b\u9803\u306a\u4fa1\u683c\u3067\u63d0\u4f9b\u3055\u308c\u308b\u4eca\u65e5\u306e\u72b6\u6cc1\u3092\u60f3\u50cf\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u3053\u306e\u554f\u984c\u306f\u5358\u7d14\u306b\u30a8\u30b9\u30ab\u30ec\u30fc\u30c8\u3057\u3066\u304a\u308a\u3001\u305f\u3068\u3048\u554f\u984c\u306b\u306a\u3063\u3066\u3082\u6b62\u3081\u308b\u3053\u3068\u304c\u96e3\u3057\u304f\u306a\u3063\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3057\u304b\u3057\u3001\u30dd\u30eb\u30ce\u306f\u3069\u306e\u3088\u3046\u306b\u3057\u3066\u554f\u984c\u306b\u306a\u308b\u306e\u3067\u3057\u3087\u3046\u304b?\u305d\u3046\u3067\u3059\u306d\u3001\u8133\u304c\u30dd\u30eb\u30ce\u306b\u5922\u4e2d\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u554f\u984c\u306b\u306a\u308a\u307e\u3059\u3002\u9ebb\u85ac\u3084\u30a2\u30eb\u30b3\u30fc\u30eb\u4f9d\u5b58\u75c7\u3068\u540c\u3058\u3088\u3046\u306b\u3001\u8133\u306f\u30eb\u30fc\u30d7\u306b\u9665\u308a\u3001\u3069\u3093\u3069\u3093\u6e07\u671b\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u5b9f\u969b\u3001\u4e00\u90e8\u306e\u4eba\u306b\u3088\u308b\u3068\u3001<a href=\"https:\/\/www.mdpi.com\/2076-328X\/5\/3\/388\" rel=\"nofollow noopener\" target=\"_blank\"> \u7814\u7a76\u8005<\/a>, \u30dd\u30eb\u30ce\u306f\u85ac\u7269\u4e71\u7528\u3068\u540c\u69d8\u306e\u8133\u3078\u306e\u5f71\u97ff\u3092\u9045\u3089\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u3046\u306f\u8a00\u3063\u3066\u3082\u3001\u30dd\u30eb\u30ce\u304c\u3042\u306a\u305f\u306b\u3068\u3063\u3066\u554f\u984c\u306b\u306a\u3063\u3066\u3044\u308b\u304b\u3069\u3046\u304b\u306f\u3069\u3046\u3084\u3063\u3066\u308f\u304b\u308b\u306e\u3067\u3057\u3087\u3046\u304b?\u3055\u3066\u3001\u3053\u3053\u3067\u6ce8\u610f\u3059\u3079\u304d\u5146\u5019\u304c\u3044\u304f\u3064\u304b\u3042\u308a\u307e\u3059\uff01<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u6709\u5bb3\u306a\u30dd\u30eb\u30ce\u4f7f\u7528\u306e\u8b66\u544a\u30b5\u30a4\u30f3<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d7\u30ed\u306e\u5b9a\u671f\u7684\u306a\u4f7f\u7528\u304c\u6709\u5bb3\u306b\u306a\u3063\u3066\u3044\u308b\u3053\u3068\u3092\u793a\u3059\u3044\u304f\u3064\u304b\u306e\u5146\u5019\u3092\u4ee5\u4e0b\u306b\u793a\u3057\u307e\u3059\u3002&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6e07\u671b\u3068\u5f37\u8feb\u7684\u884c\u52d5:<\/strong> \u30dd\u30eb\u30ce\u3092\u898b\u305f\u3044\u3068\u3044\u3046\u5f37\u3044\u885d\u52d5\u3092\u5e38\u306b\u611f\u3058\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306b\u7d9a\u3044\u3066\u3001\u5f37\u8feb\u7684\u306b\u30d7\u30ed\u30f3\u3092\u4f7f\u7528\u3057\u3001\u30de\u30a4\u30ca\u30b9\u306e\u7d50\u679c\u3092\u77e5\u3063\u3066\u3044\u3066\u3082\u3084\u3081\u3089\u308c\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u5ef6\u9577\u3057\u305f\u6642\u9593\u3092\u904e\u3054\u3059:<\/strong> \u30dd\u30eb\u30ce\u306e\u3053\u3068\u3092\u8003\u3048\u3066\u904e\u5270\u306a\u6642\u9593\u3068\u7cbe\u795e\u7684\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u8cbb\u3084\u3059\u3002\u305d\u308c\u306f\u3042\u306a\u305f\u306e\u65e5\u5e38\u751f\u6d3b\u3068\u8cac\u4efb\u306b\u5e72\u6e09\u3057\u59cb\u3081\u3066\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u5b64\u7acb\u3068\u8208\u5473\u306e\u55aa\u5931:<\/strong> \u304b\u3064\u3066\u697d\u3057\u3093\u3067\u3044\u305f\u8da3\u5473\u3001\u793e\u4ea4\u3001\u6d3b\u52d5\u3078\u306e\u8208\u5473\u3092\u5931\u3046\u3002\u00a0 \u30dd\u30eb\u30ce\u306e\u6d88\u8cbb\u3092\u512a\u5148\u3059\u308b\u305f\u3081\u3060\u3051\u306b\u3001\u3059\u3079\u3066\u304b\u3089\u64a4\u9000\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u4eba\u9593\u95a2\u4fc2\u306e\u554f\u984c:<\/strong> \u30dd\u30eb\u30ce\u306e\u4f7f\u7528\u306b\u8d77\u56e0\u3059\u308b\u554f\u984c\u306b\u3088\u308a\u3001\u30d1\u30fc\u30c8\u30ca\u30fc\u3068\u306e\u5065\u5168\u306a\u6027\u7684\u304a\u3088\u3073\u611f\u60c5\u7684\u306a\u95a2\u4fc2\u3092\u7dad\u6301\u3059\u308b\u306e\u306b\u82e6\u52b4\u3057\u3066\u3044\u308b\u3002<\/li>\n\n\n\n<li><strong>\u7d4c\u6e08\u7684\u30b9\u30c8\u30ec\u30b9:<\/strong> \u3088\u308a\u9732\u9aa8\u306a\u3001\u307e\u305f\u306f\u300c\u3088\u308a\u826f\u3044\u300d\u30dd\u30eb\u30ce\u306e\u63a2\u6c42\u306b\u304a\u91d1\u3092\u8cbb\u3084\u3057\u3001\u7d4c\u6e08\u7684\u56f0\u96e3\u306b\u9665\u3063\u3066\u3044\u308b\u3002<\/li>\n\n\n\n<li><strong>\u96c6\u4e2d\u3059\u308b\u306e\u304c\u96e3\u3057\u3044:<\/strong> \u5f37\u8feb\u89b3\u5ff5\u304c\u5f37\u307e\u308b\u305f\u3081\u3001\u30dd\u30eb\u30ce\u306b\u95a2\u4fc2\u306e\u306a\u3044\u4f5c\u696d\u306b\u96c6\u4e2d\u3059\u308b\u3053\u3068\u304c\u96e3\u3057\u304f\u306a\u308a\u3001\u30d5\u30e9\u30b9\u30c8\u30ec\u30fc\u30b7\u30e7\u30f3\u3084\u52d5\u63fa\u306b\u3064\u306a\u304c\u308b\u3002<\/li>\n\n\n\n<li><strong>\u6e80\u8db3\u5ea6\u306e\u4f4e\u4e0b:<\/strong> \u540c\u3058\u30ec\u30d9\u30eb\u306e\u8208\u596e\u3092\u5f97\u308b\u306b\u306f\u3001\u3088\u308a\u904e\u6fc0\u306a\u30dd\u30eb\u30ce\u4f5c\u54c1\u3092\u898b\u308b\u5fc5\u8981\u304c\u3042\u308a\u3001\u8010\u6027\u304c\u9ad8\u307e\u3063\u3066\u3044\u308b\u3053\u3068\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u5bfe\u51e6\u30e1\u30ab\u30cb\u30ba\u30e0\u3068\u3057\u3066\u30dd\u30eb\u30ce\u3092\u4f7f\u7528\u3059\u308b:<\/strong> \u5426\u5b9a\u7684\u306a\u611f\u60c5\u3084\u30b9\u30c8\u30ec\u30b9\u304b\u3089\u9003\u308c\u308b\u305f\u3081\u306e\u624b\u6bb5\u3068\u3057\u3066\u30dd\u30eb\u30ce\u306b\u76ee\u3092\u5411\u3051\u308b\u3068\u3001\u6839\u672c\u7684\u306a\u554f\u984c\u306b\u5bfe\u51e6\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u6700\u7d42\u7684\u306b\u306f\u554f\u984c\u304c\u3055\u3089\u306b\u5927\u304d\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u7981\u65ad\u75c7\u72b6\uff1a<\/strong> \u30dd\u30eb\u30ce\u3092\u3084\u3081\u3088\u3046\u3068\u3059\u308b\u3068\u30a4\u30e9\u30a4\u30e9\u3057\u305f\u308a\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u305f\u308a\u3001\u8eab\u4f53\u7684\u307e\u305f\u306f\u7cbe\u795e\u7684\u306a\u4f9d\u5b58\u3092\u793a\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u30dd\u30eb\u30ce\u304c\u3042\u306a\u305f\u306b\u60aa\u5f71\u97ff\u3092\u4e0e\u3048\u3066\u3044\u308b\u5834\u5408\u306f\u3069\u3046\u3059\u308c\u3070\u3088\u3044\u3067\u3059\u304b?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u3042\u306a\u305f\u3084\u3042\u306a\u305f\u306e\u611b\u3059\u308b\u4eba\u304c\u30dd\u30eb\u30ce\u306e\u60aa\u5f71\u97ff\u3092\u7d4c\u9a13\u3057\u3066\u3044\u308b\u3068\u3057\u3066\u3082\u3001\u30d1\u30cb\u30c3\u30af\u306b\u9665\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u9069\u5207\u306a\u30ea\u30bd\u30fc\u30b9\u304c\u3042\u308c\u3070\u3001\u30dd\u30eb\u30ce\u4f9d\u5b58\u75c7\u306e\u60aa\u5f71\u97ff\u3068\u95d8\u3044\u3001\u514b\u670d\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u305d\u308c\u3067\u306f\u3001\u3055\u3063\u305d\u304f\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u307e\u3057\u3087\u3046<a href=\"https:\/\/blockerx.net\/\"> \u30d6\u30ed\u30c3\u30ab\u30fcX<\/a>\u3001\u30dd\u30eb\u30ce\u4e2d\u6bd2\u304b\u3089\u629c\u3051\u51fa\u3059\u306e\u306b\u5f79\u7acb\u3064\u4fe1\u983c\u6027\u306e\u9ad8\u3044\u52b9\u7387\u7684\u306a\u30c4\u30fc\u30eb\u3067\u3059\u3002&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e0c\u671b\u306f\u5e38\u306b\u3042\u308b\u3068\u3044\u3046\u3053\u3068\u3092\u5fd8\u308c\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002\u5fc5\u8981\u306a\u306e\u306f\u3001\u6700\u521d\u306e\u4e00\u6b69\u3092\u8e0f\u307f\u51fa\u3057\u3001\u4eca\u3059\u3050\u53d6\u308a\u7d44\u307f\u59cb\u3081\u308b\u3053\u3068\u3060\u3051\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u30dd\u30eb\u30ce\u8996\u8074\u306e\u9577\u6240\u3068\u77ed\u6240\u30c8\u30c3\u30d7 10 &#8211; FAQ<\/strong><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1721994216592\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Q1.\u30dd\u30eb\u30ce\u3092\u898b\u308b\u3068\u4e2d\u6bd2\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u304b?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u306f\u3044\u3001\u30dd\u30eb\u30ce\u3092\u5b9a\u671f\u7684\u306b\u4f7f\u7528\u3059\u308b\u3068\u3001\u5f37\u8feb\u7684\u306a\u884c\u52d5\u306b\u767a\u5c55\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306e\u55aa\u5931\u3001\u96e2\u8131\u3001\u751f\u6d3b\u306e\u3055\u307e\u3056\u307e\u306a\u5206\u91ce\u3067\u306e\u60aa\u5f71\u97ff\u306a\u3069\u3001\u4f9d\u5b58\u75c7\u306e\u3088\u3046\u306a\u75c7\u72b6\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1721994222264\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Q2.\u30dd\u30eb\u30ce\u4e2d\u6bd2\u304b\u3089\u8133\u3092\u518d\u914d\u7dda\u3059\u308b\u306e\u306b\u3069\u308c\u304f\u3089\u3044\u6642\u9593\u304c\u304b\u304b\u308a\u307e\u3059\u304b?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u4f9d\u5b58\u75c7\u304b\u3089\u8133\u3092\u518d\u914d\u7dda\u3059\u308b\u6b63\u78ba\u306a\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u306f\u3001\u3044\u304f\u3064\u304b\u306e\u8981\u56e0\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u304c\u3001\u901a\u5e38\u306f\u6570\u304b\u6708\u304b\u3089\u6570\u5e74\u304b\u304b\u308a\u307e\u3059\u3002 (<a href=\"https:\/\/blockerx.net\/blog\/how-long-to-rewire-brain-from-addiction\/\">\u8a73\u7d30\u306f\u3053\u3061\u3089<\/a>)<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1721994235812\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Q3.\u30dd\u30eb\u30ce\u3092\u898b\u308b\u306e\u306f\u60aa\u3044\u3053\u3068\u3067\u3059\u304b?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u305d\u3046\u3067\u3059\u306d\u3001\u30dd\u30eb\u30ce\u3092\u6642\u3005\u898b\u308b\u306e\u306f\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u5b9a\u671f\u7684\u306b\u4f7f\u7528\u3059\u308b\u3068\u4f9d\u5b58\u75c7\u306b\u3064\u306a\u304c\u308b\u305f\u3081\u6709\u5bb3\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u30dd\u30eb\u30ce\u3092\u898b\u3066\u3082\u5927\u4e08\u592b\u3067\u3059\u304b\uff1f\u30dd\u30eb\u30ce\u3092\u898b\u308b\u306e\u306f\u826f\u3044\u3053\u3068\u3067\u3059\u304b\u3001\u305d\u308c\u3068\u3082\u60aa\u3044\u3053\u3068\u3067\u3059\u304b?\u30dd\u30eb\u30ce\u3092\u898b\u308b\u3053\u3068\u306e\u9577\u6240\u3068\u77ed\u6240\u30c8\u30c3\u30d7 10 \u306f\u4f55\u3067\u3059\u304b?\u307e\u3042\u3001\u307b\u3068\u3093\u3069\u306e\u4eba\u306f\u3053\u3093\u306a\u7591\u554f\u3092\u62b1\u3044\u3066\u3044\u307e\u3059\u3002\u5b9f\u969b\u3001\u30dd\u30eb\u30ce\u304c\u81ea\u5206\u306b\u3068\u3063\u3066\u826f\u3044\u304b\u3069\u3046 [&hellip;]<\/p>\n","protected":false},"author":32,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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Mayer","author_link":"https:\/\/blockerx.net\/ja\/author\/lynda-mayer\/"},"uagb_comment_info":0,"uagb_excerpt":"\u30dd\u30eb\u30ce\u3092\u898b\u3066\u3082\u5927\u4e08\u592b\u3067\u3059\u304b\uff1f\u30dd\u30eb\u30ce\u3092\u898b\u308b\u306e\u306f\u826f\u3044\u3053\u3068\u3067\u3059\u304b\u3001\u305d\u308c\u3068\u3082\u60aa\u3044\u3053\u3068\u3067\u3059\u304b?\u30dd\u30eb\u30ce\u3092\u898b\u308b\u3053\u3068\u306e\u9577\u6240\u3068\u77ed&hellip;","_links":{"self":[{"href":"https:\/\/blockerx.net\/ja\/wp-json\/wp\/v2\/posts\/181504","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blockerx.net\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blockerx.net\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blockerx.net\/ja\/wp-json\/wp\/v2\/users\/32"}],"replies":[{"embeddable":true,"href":"https:\/\/blockerx.net\/ja\/wp-json\/wp\/v2\/comments?post=181504"}],"version-history":[{"count":1,"href":"https:\/\/blockerx.net\/ja\/wp-json\/wp\/v2\/posts\/181504\/revisions"}],"predecessor-version":[{"id":181505,"href":"https:\/\/blockerx.net\/ja\/wp-json\/wp\/v2\/posts\/181504\/revisions\/181505"}],"wp:attachment":[{"href":"https:\/\/blockerx.net\/ja\/wp-json\/wp\/v2\/media?parent=181504"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blockerx.net\/ja\/wp-json\/wp\/v2\/categories?post=181504"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blockerx.net\/ja\/wp-json\/wp\/v2\/tags?post=181504"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}