{"id":180578,"date":"2024-07-05T09:02:37","date_gmt":"2024-07-05T09:02:37","guid":{"rendered":"https:\/\/blockerx.net\/?p=180578"},"modified":"2024-07-05T09:02:40","modified_gmt":"2024-07-05T09:02:40","slug":"%e3%82%bd%e3%83%bc%e3%82%b7%e3%83%a3%e3%83%ab%e3%83%a1%e3%83%87%e3%82%a3%e3%82%a2%e4%be%9d%e5%ad%98%e7%97%87","status":"publish","type":"post","link":"https:\/\/blockerx.net\/ja\/blog\/%e3%82%bd%e3%83%bc%e3%82%b7%e3%83%a3%e3%83%ab%e3%83%a1%e3%83%87%e3%82%a3%e3%82%a2%e4%be%9d%e5%ad%98%e7%97%87\/","title":{"rendered":"\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u4f9d\u5b58\u75c7\uff1a\u7d71\u8a08\u3001\u75c7\u72b6\u3001\u6cbb\u7642"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u4f9d\u5b58\u75c7\u306f\u8513\u5ef6\u3057\u3064\u3064\u3042\u308a\u307e\u3059\u3002&nbsp; \u3057\u304b\u3057\u3001\u305d\u308c\u306f\u672c\u5f53\u306b\u601d\u308f\u308c\u3066\u3044\u308b\u307b\u3069\u61f8\u5ff5\u3059\u3079\u304d\u3053\u3068\u306a\u306e\u3067\u3057\u3087\u3046\u304b\uff1f\u5b9f\u969b\u3001\u305d\u308c\u306f\u73fe\u5b9f\u7684\u306a\u61f8\u5ff5\u306a\u306e\u3067\u3057\u3087\u3046\u304b\uff1f&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3055\u3066\u3001\u305d\u306e\u8a71\u306b\u5165\u308b\u524d\u306b\u3001\u3042\u306a\u305f\u3082\u30d5\u30a3\u30fc\u30c9\u3092\u30b9\u30af\u30ed\u30fc\u30eb\u3059\u308b\u3068\u3044\u3046\u7d42\u308f\u308a\u306e\u306a\u3044\u30b5\u30a4\u30af\u30eb\u306b\u56da\u308f\u308c\u3066\u3044\u308b\u3068\u611f\u3058\u3066\u3044\u307e\u3059\u304b?\u3061\u3087\u3063\u3068\u898b\u3066\u307f\u305f\u3044\u3068\u3044\u3046\u885d\u52d5\u304c\u5e38\u306b\u3042\u308a\u307e\u3059\u304b?\u4f55\u304b\u4ed6\u306e\u3053\u3068\u3092\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u3068\u308f\u304b\u3063\u3066\u3044\u3066\u3082\u3001\u66f4\u65b0\u3001\u3044\u3044\u306d\u3001\u30b3\u30e1\u30f3\u30c8\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u304a\u306a\u3058\u307f\u3067\u3059\u306d?&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3042\u306a\u305f\u4e00\u4eba\u3058\u3083\u3042\u308a\u307e\u305b\u3093\uff01\u79c1\u305f\u3061\u306f\u7686\u3001\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u306e\u5bb9\u8d66\u306a\u3044\u5f15\u3063\u5f35\u308a\u3092\u7d4c\u9a13\u3057\u305f\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u3057\u3066\u305d\u308c\u3053\u305d\u304c\u3001\u79c1\u305f\u3061\u304c\u4eca\u65e5\u53d6\u308a\u7d44\u3080\u8ab2\u984c\u306a\u306e\u3067\u3059\u3002&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u308c\u3067\u306f\u3001\u65e9\u901f\u3001\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u4f9d\u5b58\u75c7\u306b\u3064\u3044\u3066\u77e5\u3063\u3066\u304a\u304f\u3079\u304d\u3053\u3068\u3001\u7d71\u8a08\u3001\u75c7\u72b6\u3001\u6cbb\u7642\u6cd5\u3092\u3059\u3079\u3066\u7406\u89e3\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u4f9d\u5b58\u75c7\u3068\u306f\u4f55\u3067\u3059\u304b?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u643a\u5e2f\u96fb\u8a71\u306b\u78c1\u529b\u304c\u304b\u304b\u3063\u3066\u3044\u308b\u3068\u611f\u3058\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b?\u305d\u308c\u306f\u3042\u306a\u305f\u3092\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u306e\u679c\u3066\u3057\u306a\u3044\u6df1\u6df5\u306b\u5f15\u304d\u305a\u308a\u8fbc\u3080\u3088\u3046\u306a\u5f15\u529b\u306e\u3088\u3046\u306b\u611f\u3058\u307e\u3059\u304b?&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u79c1\u306f\u6301\u3063\u3066\u3044\u308b\u3002 \uff08\u30d7\u30ed\u306e\u81e8\u5e8a\u30ab\u30a6\u30f3\u30bb\u30e9\u30fc\u304c\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u4f9d\u5b58\u75c7\u306b\u9665\u308b\u3068\u3044\u3046\u306e\u306f\u4fe1\u3058\u304c\u305f\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u79c1\u306f\u5b9f\u969b\u306b\u305d\u306e\u72b6\u6cc1\u306b\u9665\u3063\u305f\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3067\u306f\u3001\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u4f9d\u5b58\u75c7\u3068\u306f\u4f55\u3067\u3057\u3087\u3046\u304b?&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u57fa\u672c\u7684\u306b\u3001\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u4f9d\u5b58\u75c7\u3068\u306f\u3001\u7d50\u679c\u306b\u304b\u304b\u308f\u3089\u305a\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u30d7\u30e9\u30c3\u30c8\u30d5\u30a9\u30fc\u30e0\u3092\u4f7f\u7528\u3057\u305f\u3044\u3068\u3044\u3046\u7d76\u3048\u9593\u306a\u3044\u885d\u52d5\u3067\u3059\u3002&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u308c\u306f\u3001\u4f55\u304b\u306b\u5922\u4e2d\u306b\u306a\u3063\u3066\u3001\u305d\u306e\u6709\u5bb3\u306a\u5f71\u97ff\u3092\u77e5\u308a\u306a\u304c\u3089\u62b5\u6297\u3067\u304d\u306a\u3044\u3088\u3046\u306a\u3082\u306e\u3067\u3059\u3002\u5b9f\u969b\u3001\u98f2\u9152\u3084\u85ac\u7269\u4f7f\u7528\u3092\u3084\u3081\u3089\u308c\u306a\u3044\u4eba\u304c\u3044\u308b\u306e\u3068\u540c\u3058\u3088\u3046\u306b\u3001\u30bd\u30fc\u30b7\u30e3\u30eb \u30e1\u30c7\u30a3\u30a2 \u30a2\u30ab\u30a6\u30f3\u30c8\u3092\u5e38\u306b\u30c1\u30a7\u30c3\u30af\u3057\u305f\u3044\u3068\u3044\u3046\u885d\u52d5\u306b\u99c6\u3089\u308c\u308b\u4eba\u3082\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u73fe\u5728\u3001\u305d\u308c\u306f\u307e\u3060\u6b63\u5f0f\u306b\u4f9d\u5b58\u75c7\u3068\u3057\u3066\u5206\u985e\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u304c\u3001\u884c\u52d5\u4f9d\u5b58\u75c7\u3068\u3057\u3066\u5e83\u304f\u8a8d\u8b58\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u77e5\u3063\u3066\u3044\u307e\u3057\u305f\u304b\uff1f\u73fe\u5728\u3001\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u4f9d\u5b58\u75c7\u306f\u6b63\u5f0f\u306b\u306f\u4f9d\u5b58\u75c7\u3068\u3057\u3066\u5206\u985e\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u7cbe\u795e\u969c\u5bb3\u306e\u8a3a\u65ad\u3068\u7d71\u8a08\u30de\u30cb\u30e5\u30a2\u30eb (DSM) \u3067\u306f\u3001\u3053\u308c\u3092\u300c\u300d\u3068\u3057\u3066\u30ea\u30b9\u30c8\u3057\u3066\u3044\u307e\u3059\u3002<\/em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2719452\/\" rel=\"nofollow noopener\" target=\"_blank\"><em>\u3055\u3089\u306a\u308b\u7814\u7a76\u306e\u305f\u3081\u306e\u6761\u4ef6<\/em><\/a><em>&#8216;\u3002<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><br><\/em>\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u4f9d\u5b58\u75c7\u306e\u3059\u3079\u3066<a href=\"https:\/\/blockerx.net\/blog\/is-your-dopamine-system-hijacked\/\"> \u30c9\u30fc\u30d1\u30df\u30f3<\/a> \u300c\u3044\u3044\u306d\uff01\u300d\u3001\u30b3\u30e1\u30f3\u30c8\u3001\u305d\u3057\u3066\u969b\u9650\u306a\u304f\u6295\u7a3f\u3092\u30b9\u30af\u30ed\u30fc\u30eb\u3059\u308b\u3053\u3068\u3067\u5f97\u3089\u308c\u308b\u7126\u308a\u3002\u305d\u308c\u306f\u3001\u30cf\u30a4\u3092\u6e07\u671b\u3057\u3066\u3044\u308b\u306e\u306b\u3001\u30dc\u30c8\u30eb\u3084\u9320\u5264\u306b\u624b\u3092\u4f38\u3070\u3059\u4ee3\u308f\u308a\u306b\u3001\u643a\u5e2f\u96fb\u8a71\u306b\u624b\u3092\u4f38\u3070\u3059\u3088\u3046\u306a\u3082\u306e\u3067\u3059\u3002&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3055\u3089\u306b\u3001\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u4f9d\u5b58\u75c7\u306f\u5358\u306b\u30aa\u30f3\u30e9\u30a4\u30f3\u3067\u6642\u9593\u3092\u8cbb\u3084\u3057\u3059\u304e\u308b\u3053\u3068\u3060\u3051\u3067\u306f\u306a\u3044\u3053\u3068\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u305d\u308c\u306f\u751f\u6d3b\u306e\u3055\u307e\u3056\u307e\u306a\u5074\u9762\u306b\u60aa\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3053\u3068\u306b\u3064\u3044\u3066\u3067\u3059\u3002\u7dca\u5f35\u3057\u305f\u4eba\u9593\u95a2\u4fc2\u304b\u3089\u751f\u7523\u6027\u306e\u4f4e\u4e0b\u307e\u3067\u3001\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u4f9d\u5b58\u75c7\u306f\u79c1\u305f\u3061\u306e\u7cbe\u795e\u7684\u3001\u611f\u60c5\u7684\u3001\u305d\u3057\u3066\u8eab\u4f53\u7684\u306a\u5065\u5eb7\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3055\u3066\u3001\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u3092\u4f7f\u7528\u3059\u308b\u3059\u3079\u3066\u306e\u4eba\u304c\u4f9d\u5b58\u75c7\u3092\u767a\u75c7\u3059\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3044\u3044\u3048\u3001\u305d\u3093\u306a\u3053\u3068\u3092\u8a00\u3063\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u305d\u306e\u4eba\u6c17\u304c\u9ad8\u307e\u308a\u3001\u79c1\u305f\u3061\u306e\u751f\u6d3b\u306e\u4e2d\u3067\u4f9d\u5b58\u75c7\u304c\u5b58\u5728\u3059\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u3053\u3068\u3067\u3001\u4f9d\u5b58\u75c7\u306b\u9665\u308b\u306e\u306f\u975e\u5e38\u306b\u7c21\u5358\u3067\u3059\u3002\u901a\u77e5 1 \u3064\u3067\u5b8c\u4e86\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u3053\u3067\u3001\u843d\u3061\u7740\u3044\u3066\u81ea\u554f\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u81ea\u5206\u304c\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u3066\u3044\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3001\u305d\u308c\u3068\u3082\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u304c\u79c1\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3066\u3044\u308b\u306e\u3067\u3057\u3087\u3046\u304b?&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u3057\u3066\u3001\u4f9d\u5b58\u75c7\u306e\u30eb\u30fc\u30d7\u306b\u9665\u3063\u3066\u3044\u308b\u3053\u3068\u306b\u6c17\u3065\u3044\u305f\u3089\u3001\u30d0\u30c3\u30af\u30eb\u3092\u7de0\u3081\u3066\u304f\u3060\u3055\u3044\u3001\u53cb\u3088\u3002\u89e3\u653e\u3055\u308c\u308b\u6642\u304c\u6765\u307e\u3057\u305f!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u306a\u305c\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u306f\u4e2d\u6bd2\u6027\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u306a\u305c\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u304c\u3053\u308c\u307b\u3069\u4e2d\u6bd2\u6027\u304c\u3042\u308b\u306e\u304b\u200b\u200b\u7591\u554f\u306b\u601d\u3063\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u3059\u304b?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3055\u3066\u3001\u30eb\u30fc\u30d7\u306b\u5165\u3063\u305f\u3068\u304d\u3001\u306a\u305c\u3060\u308d\u3046\u3068\u8003\u3048\u307e\u3057\u305f\u3002\u5b9f\u969b\u3001\u79c1\u306f\u4eba\u9593\u306e\u8133\u306e\u4ed5\u7d44\u307f\u306b\u5e38\u306b\u8208\u5473\u3092\u6301\u3063\u3066\u3044\u305f\u306e\u3067\u3001\u5fb9\u5e95\u7684\u306b\u7814\u7a76\u3059\u308b\u3053\u3068\u306b\u3057\u307e\u3057\u305f\u3002&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u3057\u3066\u3001\u4f55\u3060\u3068\u601d\u3044\u307e\u3059\u304b\uff1f\u3059\u3079\u3066\u306f\u30c7\u30b8\u30bf\u30eb\u523a\u6fc0\u306b\u5bfe\u3059\u308b\u8133\u306e\u53cd\u5fdc\u306b\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8aac\u660e\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f55\u304c\u8d77\u3053\u308b\u304b\u3068\u3044\u3046\u3068\u3001\u79c1\u305f\u3061\u306e\u8133\u306b\u306f\u9a5a\u304f\u3079\u304d\u5831\u916c\u30b7\u30b9\u30c6\u30e0\u304c\u5099\u308f\u3063\u3066\u3044\u308b\u306e\u3067\u3059\u3002\u305d\u308c\u306f\u3001\u79c1\u305f\u3061\u304c\u4f55\u304b\u523a\u6fc0\u7684\u3067\u697d\u3057\u3044\u3053\u3068\u3092\u7d4c\u9a13\u3059\u308b\u305f\u3073\u306b\u3001\u5fc3\u5730\u3088\u3044\u30db\u30eb\u30e2\u30f3\u3092\u751f\u6210\u3059\u308b\u5c0f\u3055\u306a\u5316\u5b66\u5de5\u5834\u306e\u3088\u3046\u306a\u3082\u306e\u3067\u3059\u3002&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3055\u3066\u3001\u3053\u308c\u3089\u306e\u30db\u30eb\u30e2\u30f3\u306e1\u3064\u306f\u30c9\u30fc\u30d1\u30df\u30f3\u3067\u3059\u3002\u305d\u3057\u3066\u3001\u5171\u611f\u3067\u304d\u308b\u30df\u30fc\u30e0\u3084\u30d3\u30c7\u30aa\u3092\u30b9\u30af\u30ed\u30fc\u30eb\u3057\u305f\u308a\u3001\u6295\u7a3f\u306b\u591a\u304f\u306e\u300c\u3044\u3044\u306d\uff01\u300d\u3092\u7372\u5f97\u3057\u305f\u308a\u3059\u308b\u306a\u3069\u3001\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u30d5\u30a3\u30fc\u30c9\u30d0\u30c3\u30af\u3092\u53d7\u3051\u53d6\u3063\u305f\u3068\u304d\u306b\u611f\u3058\u308b\u9ad8\u63da\u611f\u306e\u539f\u56e0\u306f\u30c9\u30fc\u30d1\u30df\u30f3\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u305f\u3081\u3001\u30d5\u30a3\u30fc\u30c9\u3092\u30b9\u30af\u30ed\u30fc\u30eb\u3057\u305f\u308a\u3001\u4f55\u304b\u3092\u6295\u7a3f\u3057\u305f\u308a\u3059\u308b\u305f\u3073\u306b\u3001\u8133\u304b\u3089\u30c9\u30fc\u30d1\u30df\u30f3\u304c\u653e\u51fa\u3055\u308c\u3001\u5fc3\u5730\u3088\u3044\u611f\u899a\u304c\u5f97\u3089\u308c\u307e\u3059\u3002\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u306f\u4f55\u5ea6\u3082\u3084\u308b\u4fa1\u5024\u304c\u3042\u308b\u3053\u3068\u3060\u3068\u8133\u306b\u4f1d\u3048\u308b\u3001\u3061\u3087\u3063\u3068\u3057\u305f\u3054\u8912\u7f8e\u306e\u3088\u3046\u306a\u3082\u306e\u3067\u3059\u3002&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3057\u304b\u3057\u3001\u3053\u3053\u306b\u843d\u3068\u3057\u7a74\u304c\u3042\u308a\u307e\u3059\u3002\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u3092\u4f7f\u3048\u3070\u4f7f\u3046\u307b\u3069\u3001\u79c1\u305f\u3061\u306e\u8133\u306f\u305d\u308c\u306b\u6163\u308c\u3001\u30c9\u30fc\u30d1\u30df\u30f3\u304c\u5206\u6ccc\u3055\u308c\u308b\u3053\u3068\u3092\u3055\u3089\u306b\u6e07\u671b\u3059\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u308c\u306f\u6839\u6df1\u3044\u4f9d\u5b58\u306b\u3064\u306a\u304c\u308a\u307e\u3059\uff01&nbsp; \u3064\u307e\u308a\u3001\u6642\u9593\u306e\u7d4c\u904e\u3068\u3068\u3082\u306b\u3001\u79c1\u305f\u3061\u306e\u8133\u306f\u305f\u3068\u3048\u5c0f\u3055\u306a\u7cbe\u795e\u7684\u5411\u4e0a\u3092\u6c42\u3081\u3066\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u306b\u4f9d\u5b58\u3059\u308b\u3088\u3046\u306b\u306a\u308b\u306e\u3067\u3059\u3002&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3046\u3057\u3066\u3001\u6642\u9593\u306e\u7d4c\u904e\u304c\u5f37\u8feb\u7684\u306a\u7fd2\u6163\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002\u6c17\u3065\u304b\u306a\u3044\u3046\u3061\u306b\u3001\u79c1\u305f\u3061\u306f\u30b9\u30c8\u30ec\u30b9\u3001\u5b64\u72ec\u3001\u9000\u5c48\u3092\u624b\u3063\u53d6\u308a\u65e9\u304f\u89e3\u6c7a\u3059\u308b\u305f\u3081\u306b\u30bd\u30fc\u30b7\u30e3\u30eb \u30e1\u30c7\u30a3\u30a2\u306b\u4f9d\u5b58\u3057\u3066\u3044\u308b\u3053\u3068\u306b\u6c17\u3065\u304d\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u3053\u308c\u306f\u72b6\u6cc1\u3092\u60aa\u5316\u3055\u305b\u308b\u3060\u3051\u3067\u3042\u308a\u3001\u79c1\u305f\u3061\u306e\u5168\u4f53\u7684\u306a\u5e78\u798f\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u4e2d\u6bd2\u306e\u7d71\u8a08<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4e16\u754c\u7684\u306b\u306f\u3001\u307b\u307c <a href=\"https:\/\/datareportal.com\/reports\/digital-2022-july-global-statshot\" rel=\"nofollow noopener\" target=\"_blank\">47\u5104\u4eba\u306e\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u30e6\u30fc\u30b6\u30fc<\/a>\u3001\u3053\u308c\u306f\u7dcf\u4eba\u53e3\u306e\u307b\u307c 60% \u304c\u30bd\u30fc\u30b7\u30e3\u30eb \u30e1\u30c7\u30a3\u30a2\u3092\u4f7f\u7528\u3057\u3066\u3044\u308b\u3053\u3068\u3092\u610f\u5473\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u3042\u308b\u4eba\u306b\u3088\u308b\u3068 <a href=\"https:\/\/www.researchgate.net\/publication\/317250897_Life_satisfaction_A_key_to_managing_internet_social_media_addiction\" rel=\"nofollow noopener\" target=\"_blank\">\u7814\u7a76<\/a>, \u4e16\u754c\u4e2d\u3067\u7d042\u51041,000\u4e07\u4eba\u304c\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u3084\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u4f9d\u5b58\u75c7\u306b\u82e6\u3057\u3093\u3067\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u5927\u4eba\u304c\u8cbb\u3084\u3059\u306e\u306f\u7d04 <a href=\"https:\/\/datareportal.com\/reports\/digital-2022-july-global-statshot\" rel=\"nofollow noopener\" target=\"_blank\">\u6642\u9593\u306e 36%<\/a> \u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u30d7\u30e9\u30c3\u30c8\u30d5\u30a9\u30fc\u30e0\u4e0a\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u3002\u00a0<\/li>\n\n\n\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5404812\/\" rel=\"nofollow noopener\" target=\"_blank\">\u82e5\u5e74\u6210\u4eba<\/a> \uff0818\uff5e29\u6b73\uff09\u304c\u6700\u3082\u5f71\u97ff\u3092\u53d7\u3051\u3066\u3044\u308b\u3088\u3046\u3067\u3001\u4f9d\u5b58\u75c7\u7387\u304c40\uff05\u306b\u3082\u4e0a\u308b\u3053\u3068\u3092\u793a\u5506\u3059\u308b\u7814\u7a76\u3082\u3042\u308b\u3002\u00a0<\/li>\n\n\n\n<li>\u6bce\u65e5 5 \uff5e 7 \u6642\u9593\u3092\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306b\u8cbb\u3084\u3059\u5341\u4ee3\u306e\u82e5\u8005\u306f\u3001\u3046\u3064\u75c5\u306e\u75c7\u72b6\u3092\u793a\u3059\u53ef\u80fd\u6027\u304c 2 \u500d\u3067\u3059\u3002\u5b9f\u969b\u3001\u5f7c\u3089\u306f\u6b21\u306e\u3088\u3046\u306a\u60aa\u5f71\u97ff\u3092\u53d7\u3051\u3084\u3059\u3044\u3067\u3059\u3002 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7722198\/\" rel=\"nofollow noopener\" target=\"_blank\">\u7cbe\u795e\u7684\u82e6\u75db<\/a> \u5341\u5206\u306a\u3044\u3044\u306d\u3084\u30a8\u30f3\u30b2\u30fc\u30b8\u30e1\u30f3\u30c8\u304c\u5f97\u3089\u308c\u306a\u304b\u3063\u305f\u5834\u5408\u3002\u00a0<\/li>\n\n\n\n<li>\u306b\u3088\u308b\u3068 <a href=\"https:\/\/www.businessinsider.com\/facebook-papers-internal-report-app-bad-for-users-sleep-work-2021-11#:~:text=Facebook&#039;s%20own%20researchers%20found%20the,users%2C%20according%20to%20a%20report&amp;text=Facebook&#039;s%20own%20researchers%20found%20the%20app%20has%20negative%20impacts%20on,%25%20of%20users%2C%20research%20found.\" rel=\"nofollow noopener\" target=\"_blank\">Facebook\u30a2\u30f3\u30b1\u30fc\u30c8<\/a>, \u30e6\u30fc\u30b6\u30fc\u306e 8 \u4eba\u306b 1 \u4eba\u304c\u3001\u30bd\u30fc\u30b7\u30e3\u30eb \u30e1\u30c7\u30a3\u30a2\u306e\u4f7f\u7528\u304c\u4ed5\u4e8b\u3001\u7761\u7720\u3001\u5b50\u80b2\u3066\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3057\u3066\u3044\u308b\u3068\u5831\u544a\u3057\u3066\u304a\u308a\u3001\u4e16\u754c\u4e2d\u3067 3 \u5104 6,200 \u4e07\u4eba\u4ee5\u4e0a\u306e\u30e6\u30fc\u30b6\u30fc\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u3042 <a href=\"https:\/\/www.researchgate.net\/publication\/373645041_Fear_of_Missing_Out_FOMO_Social_Comparison_and_Social_Media_Addiction_among_Young_Adults\" rel=\"nofollow noopener\" target=\"_blank\">\u52c9\u5f37<\/a> \u306f\u3001\u82e5\u8005\u306e\u9593\u3067\u3001\u9003\u3059\u3053\u3068\u3078\u306e\u6050\u6016\uff08FOMO\uff09\u3001\u793e\u4f1a\u7684\u6bd4\u8f03\u3001\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u4e2d\u6bd2\u306e\u9593\u306b\u6709\u610f\u306a\u6b63\u306e\u95a2\u4fc2\u304c\u3042\u308b\u3053\u3068\u3092\u767a\u898b\u3057\u307e\u3057\u305f\u3002<\/li>\n\n\n\n<li>\u306e\u5831\u544a\u306b\u3088\u308b\u3068\u3001\u30a2\u30e1\u30ea\u30ab\u4eba\u306e 68% \u304c\u6bce\u65e5 Facebook \u3092\u30c1\u30a7\u30c3\u30af\u3057\u3066\u3044\u307e\u3059 <a href=\"https:\/\/www.pewresearch.org\/internet\/2018\/03\/01\/social-media-use-in-2018\/#:~:text=As%20has%20been%20the%20case,Facebook%20on%20a%20daily%20basis.\" rel=\"nofollow noopener\" target=\"_blank\">\u30d4\u30e5\u30fc\u7814\u7a76\u6240<\/a>\u3002<\/li>\n\n\n\n<li>\u885d\u6483\u7684\u306a <a href=\"https:\/\/www.statista.com\/statistics\/934121\/negative-social-media-effects-usa-teenagers-emotional-well-being\/\" rel=\"nofollow noopener\" target=\"_blank\">10\u4ee3\u306e\u82e5\u8005\u306e43\uff05\u304c\u6c17\u5206\u304c\u60aa\u3044<\/a> \u6295\u7a3f\u306b\u300c\u3044\u3044\u306d\uff01\u300d\u304c\u5c4a\u304b\u306a\u3044\u5834\u5408\u306f\u3001\u540c\u3058\u5272\u5408\u3067\u4eba\u751f\u306e\u76ee\u6a19\u3092\u6e80\u305f\u3055\u306a\u3044\u6295\u7a3f\u3092\u524a\u9664\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u3055\u3089\u306b\u3001\u793e\u4f1a\u7684\u30fb\u611f\u60c5\u7684\u5e78\u798f\u5ea6\u304c\u4f4e\u3044\u5341\u4ee3\u306e\u82e5\u8005\u306e 35% \u304c\u6b21\u306e\u3088\u3046\u306b\u5831\u544a\u3057\u3066\u3044\u307e\u3059\u3002 <a href=\"https:\/\/www.statista.com\/statistics\/934121\/negative-social-media-effects-usa-teenagers-emotional-well-being\/\" rel=\"nofollow noopener\" target=\"_blank\">\u30cd\u30c3\u30c8\u3044\u3058\u3081<\/a> \u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u3092\u4f7f\u7528\u3057\u3066\u3044\u308b\u3068\u304d\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u4e2d\u6bd2\u306e\u75c7\u72b6<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eca\u65e5\u3001\u5b50\u4f9b\u304b\u3089\u8001\u4eba\u307e\u3067\u8ab0\u3082\u304c\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u306b\u7c21\u5358\u306b\u30a2\u30af\u30bb\u30b9\u3067\u304d\u307e\u3059\u3002\u3055\u3066\u3001\u3053\u306e\u3088\u3046\u306a\u72b6\u6cc1\u3067\u306f\u3001\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u3067\u306e\u8a00\u8449\u9063\u3044\u304c\u8ab0\u306b\u3067\u3082\u5fcd\u3073\u5bc4\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b9f\u969b\u3001\u79c1\u305f\u3061\u304c\u6c17\u3065\u304b\u306a\u3044\u3046\u3061\u306b\u3001\u79c1\u305f\u3061\u306e\u4f55\u6c17\u306a\u3044\u30b9\u30af\u30ed\u30fc\u30eb\uff08\u5c11\u306a\u304f\u3068\u3082\u79c1\u305f\u3061\u306f\u305d\u3046\u8003\u3048\u305f\u308a\u3001\u81ea\u5206\u306b\u8a00\u3044\u805e\u304b\u305b\u305f\u308a\u3057\u3066\u3044\u308b\u306e\u3067\u3059\uff01\uff09\u304c\u6d88\u8cbb\u7fd2\u6163\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3067\u306f\u3001\u3042\u306a\u305f\u306e\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u306e\u4f7f\u7528\u304c\u5f37\u8feb\u7684\u306a\u7fd2\u6163\u306b\u306a\u308a\u3064\u3064\u3042\u308b\u3053\u3068\u3092\u3069\u3046\u3084\u3063\u3066\u77e5\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3057\u3087\u3046\u304b?\u3055\u3066\u3001\u6ce8\u610f\u3059\u3079\u304d\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u4e2d\u6bd2\u306e\u75c7\u72b6\u306f\u6b21\u306e\u3068\u304a\u308a\u3067\u3059\u3002&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5e38\u306b\u8003\u3048\u3066\u8a08\u753b\u3059\u308b:<\/strong> \u3044\u3064\u3082\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u306e\u3053\u3068\u3092\u8003\u3048\u3066\u3044\u308b\u3053\u3068\u306b\u6c17\u3065\u3044\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b?\u6b21\u306b\u3044\u3064\u3001\u3069\u306e\u3088\u3046\u306b\u4f7f\u7528\u3059\u308b\u304b\u3092\u8a08\u753b\u3059\u308b\u3053\u3068\u306f\u3001\u4e8b\u614b\u304c\u624b\u306b\u8ca0\u3048\u306a\u304f\u306a\u308a\u3064\u3064\u3042\u308b\u5146\u5019\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u5bfe\u51e6\u30e1\u30ab\u30cb\u30ba\u30e0\u3068\u3057\u3066\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u3092\u4f7f\u7528\u3059\u308b:<\/strong> \u3042\u306a\u305f\u306f\u3001\u500b\u4eba\u7684\u306a\u554f\u984c\u304b\u3089\u9003\u308c\u305f\u308a\u3001\u5bfe\u51e6\u3057\u305f\u308a\u3059\u308b\u305f\u3081\u306b\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u306b\u76ee\u3092\u5411\u3051\u3066\u3044\u307e\u3059\u304b?\u305d\u3046\u3067\u3059\u306d\u3001\u5bfe\u51e6\u624b\u6bb5\u3068\u3057\u3066\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u3092\u4f7f\u7528\u3059\u308b\u306e\u306f\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u4f9d\u5b58\u75c7\u306e\u5146\u5019\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30bd\u30fc\u30b7\u30e3\u30eb \u30d7\u30e9\u30c3\u30c8\u30d5\u30a9\u30fc\u30e0\u306b\u591a\u304f\u306e\u6642\u9593\u3092\u8cbb\u3084\u3059:<\/strong> \u6e80\u8db3\u611f\u3092\u5f97\u308b\u305f\u3081\u306b\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u306b\u307e\u3059\u307e\u3059\u591a\u304f\u306e\u6642\u9593\u3092\u8cbb\u3084\u3059\u3053\u3068\u306f\u3001\u4f9d\u5b58\u75c7\u306e\u91cd\u5927\u306a\u5371\u967a\u4fe1\u53f7\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u7cbe\u795e\u7684\u82e6\u75db\uff1a<\/strong> \u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u3092\u4f7f\u7528\u3067\u304d\u306a\u3044\u3068\u3001\u843d\u3061\u7740\u304b\u306a\u304b\u3063\u305f\u308a\u3001\u30a4\u30e9\u30a4\u30e9\u3057\u305f\u308a\u3001\u4e0d\u5b89\u306b\u306a\u3063\u305f\u308a\u3057\u307e\u3059\u304b?\u305d\u3046\u3067\u3059\u306d\u3001\u611f\u60c5\u7684\u306a\u4f9d\u5b58\u306f\u4f9d\u5b58\u75c7\u304c\u9032\u884c\u3057\u3066\u3044\u308b\u5146\u5019\u3067\u3059\u3002\u00a0<\/li>\n\n\n\n<li><strong>\u751f\u6d3b\u3078\u306e\u60aa\u5f71\u97ff:<\/strong> \u4ed6\u306e\u6d3b\u52d5\u3078\u306e\u8208\u5473\u3092\u5931\u3063\u305f\u308a\u3001\u4ed5\u4e8b\u3084\u5b66\u6821\u3092\u7121\u8996\u3057\u305f\u308a\u3059\u308b\u5834\u5408\u306f\u3001\u554f\u984c\u306e\u5146\u5019\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u306e\u7fd2\u6163\u304c\u4ed5\u4e8b\u3001\u5b66\u696d\u3001\u65e5\u3005\u306e\u8cac\u4efb\u3001\u4eba\u9593\u95a2\u4fc2\u3001\u305d\u306e\u4ed6\u306e\u751f\u6d3b\u5206\u91ce\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3057\u59cb\u3081\u305f\u3089\u3001\u4e00\u6b69\u4e0b\u304c\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li><strong>\u5931\u6557\u3057\u305f\u505c\u6b62\u306e\u8a66\u884c:<\/strong> \u6700\u5584\u306e\u52aa\u529b\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u3001\u30bd\u30fc\u30b7\u30e3\u30eb \u30e1\u30c7\u30a3\u30a2\u306e\u4f7f\u7528\u306b\u62b5\u6297\u3057\u305f\u308a\u3084\u3081\u305f\u308a\u3059\u308b\u306e\u304c\u96e3\u3057\u3044\u3068\u611f\u3058\u308b\u306e\u306f\u3001\u30bd\u30fc\u30b7\u30e3\u30eb \u30e1\u30c7\u30a3\u30a2\u4f9d\u5b58\u75c7\u306e\u4e00\u822c\u7684\u306a\u5146\u5019\u3067\u3059\u3002\u00a0<\/li>\n\n\n\n<li><strong>\u4ed6\u306e\u6d3b\u52d5\u3078\u306e\u8208\u5473\u306e\u55aa\u5931:<\/strong> \u304b\u3064\u3066\u697d\u3057\u3093\u3067\u3044\u305f\u8da3\u5473\u3084\u6d3b\u52d5\u306b\u8208\u5473\u3092\u5931\u3063\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u3059\u304b?\u8da3\u5473\u3084\u5a2f\u697d\u3078\u306e\u8208\u5473\u3092\u5931\u3046\u3053\u3068\u3082\u3001\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u4f9d\u5b58\u75c7\u306e\u5371\u967a\u4fe1\u53f7\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u7981\u6b32\u5f8c\u306e\u518d\u767a:<\/strong> \u5c11\u3057\u4f11\u61a9\u3057\u305f\u5f8c\u3001\u3059\u3050\u306b\u904e\u5270\u306a\u30bd\u30fc\u30b7\u30e3\u30eb \u30e1\u30c7\u30a3\u30a2\u306e\u4f7f\u7528\u306b\u623b\u3063\u305f\u5834\u5408\u306f\u3001\u4f9d\u5b58\u75c7\u306e\u554f\u984c\u304c\u6df1\u523b\u5316\u3057\u3066\u3044\u308b\u3053\u3068\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>10\u4ee3\u306e\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u4f9d\u5b58\u75c7<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u4f9d\u5b58\u75c7\u3078\u306e\u61f8\u5ff5\u304c\u9ad8\u307e\u3063\u3066\u3044\u308b\u3053\u3068\u306f\u627f\u77e5\u3057\u3066\u3044\u307e\u3059\u3002\u3055\u3066\u3001\u3053\u308c\u306f\u7279\u306b\u5341\u4ee3\u306e\u82e5\u8005\u306b\u5f53\u3066\u306f\u307e\u308a\u307e\u3059\u3002&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eca\u65e5\u3001\u5f7c\u3089\u306e\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306f\u4e3b\u306b\u30bd\u30fc\u30b7\u30e3\u30eb \u30e1\u30c7\u30a3\u30a2\u306b\u4f9d\u5b58\u3057\u3066\u3044\u307e\u3059\u3002\u4eba\u751f\u306e\u3053\u306e\u6bb5\u968e\u3001\u3064\u307e\u308a\u81ea\u5206\u304c\u4f55\u8005\u3067\u3042\u308b\u304b\u3092\u7406\u89e3\u3059\u308b\u306e\u306b\u5fd9\u3057\u3044\u3068\u304d\u3001\u30bd\u30fc\u30b7\u30e3\u30eb \u30e1\u30c7\u30a3\u30a2\u306f\u81ea\u5df1\u8868\u73fe\u3001\u767a\u898b\u3001\u3064\u306a\u304c\u308a\u306e\u305f\u3081\u306e\u30d7\u30e9\u30c3\u30c8\u30d5\u30a9\u30fc\u30e0\u306b\u306a\u308a\u307e\u3059\u3002&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3057\u304b\u3057\u3001\u57fa\u672c\u7684\u306a\u4f7f\u7528\u3068\u5f37\u8feb\u7684\u4f7f\u7528\u306e\u9593\u306e\u5883\u754c\u304c\u3042\u3044\u307e\u3044\u306b\u306a\u308a\u59cb\u3081\u308b\u3068\u3001\u3053\u308c\u3089\u3059\u3079\u3066\u304c\u554f\u984c\u306b\u306a\u308a\u307e\u3059\u3002&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u5f8c\u300110\u4ee3\u306e\u7cbe\u795e\u7684\u3001\u611f\u60c5\u7684\u3001\u8eab\u4f53\u7684\u5065\u5eb7\u306b\u6df1\u523b\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u8abf\u67fb\u306b\u3088\u308b\u3068\u3001\u6bce\u65e5 5 \u6642\u9593\u4ee5\u4e0a\u30bd\u30fc\u30b7\u30e3\u30eb \u30e1\u30c7\u30a3\u30a2\u306b\u8cbb\u3084\u3059 10 \u4ee3\u306e\u82e5\u8005\u306f\u3001\u6b21\u306e\u3088\u3046\u306a\u53ef\u80fd\u6027\u304c 2 \u500d\u306b\u306a\u308a\u307e\u3059\u3002 <\/em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9103874\/\" rel=\"nofollow noopener\" target=\"_blank\"><em>\u6291\u3046\u3064\u75c7\u72b6\u3092\u7d4c\u9a13\u3059\u308b<\/em><\/a><em> \u4ed6\u306e\u4eba\u3068\u6bd4\u3079\u3066\u3002\u3055\u3089\u306b\u3001\u5225\u306e\u3068\u3053\u308d\u3067\u3001 <\/em><a href=\"https:\/\/digitalwellnesslab.org\/wp-content\/uploads\/Pulse-Survey_Adolescent-Attitudes-Effects-and-Experiences.pdf\" rel=\"nofollow noopener\" target=\"_blank\"><em>2022\u5e74\u8abf\u67fb<\/em><\/a><em>\u300110\u4ee3\u306e\u82e5\u8005\u306e\u307b\u307c\u534a\u6570\u304c\u3001\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u3092\u4f7f\u7528\u3057\u305f\u5f8c\u3001\uff08\u6642\u3005\u3001\u983b\u7e41\u306b\u3001\u307e\u305f\u306f\u5e38\u306b\uff09\u5b64\u72ec\u3001\u4e0d\u5b89\u3001\u6182\u9b31\u3001\u5b64\u7acb\u611f\u3092\u611f\u3058\u305f\u3068\u5831\u544a\u3057\u307e\u3057\u305f\u3002<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><br><\/em>\u3057\u304b\u3057\u3001\u306a\u305c\u5341\u4ee3\u306e\u82e5\u8005\u304c\u7279\u306b\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u4f9d\u5b58\u75c7\u306b\u306a\u308a\u3084\u3059\u3044\u306e\u3067\u3057\u3087\u3046\u304b?&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u3046\u3067\u3059\u306d\u3001\u601d\u6625\u671f\u306f\u8133\u306e\u767a\u9054\u306b\u304a\u3044\u3066\u5b9f\u8cea\u7684\u306b 2 \u756a\u76ee\u306b\u91cd\u8981\u306a\u6642\u671f\u3067\u3059\u3002\u30bd\u30fc\u30b7\u30e3\u30eb \u30e1\u30c7\u30a3\u30a2 \u30d7\u30e9\u30c3\u30c8\u30d5\u30a9\u30fc\u30e0\u306f\u5b50\u3069\u3082\u305f\u3061\u306e\u7cbe\u795e\u7684\u306a\u6210\u9577\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u3001\u6839\u6df1\u3044\u4f9d\u5b58\u95a2\u4fc2\u3092\u751f\u307f\u51fa\u3057\u307e\u3059\u3002\u305d\u306e\u65b9\u6cd5\u306f\u6b21\u306e\u3068\u304a\u308a\u3067\u3059\u3002&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8133\u306e\u767a\u9054:<\/strong> 10\u4ee3\u306e\u8133\u306e\u5831\u916c\u7cfb\u306f\u3001\u793e\u4f1a\u7684\u76f8\u4e92\u4f5c\u7528\u3084\u627f\u8a8d\u306b\u5bfe\u3057\u3066\u975e\u5e38\u306b\u654f\u611f\u3067\u3059\u3002\u73fe\u5728\u3001\u30bd\u30fc\u30b7\u30e3\u30eb \u30e1\u30c7\u30a3\u30a2\u306f\u300c\u3044\u3044\u306d\uff01\u300d\u3084\u30b3\u30e1\u30f3\u30c8\u3092\u7d76\u3048\u9593\u306a\u304f\u63d0\u4f9b\u3057\u3001\u30c9\u30fc\u30d1\u30df\u30f3\u306e\u653e\u51fa\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u30aa\u30f3\u30e9\u30a4\u30f3\u3067\u627f\u8a8d\u3092\u6c42\u3081\u308b\u30b5\u30a4\u30af\u30eb\u3092\u751f\u307f\u51fa\u3057\u3066\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u793e\u4f1a\u7684\u30cb\u30fc\u30ba:<\/strong> 10\u4ee3\u306e\u82e5\u8005\u306f\u793e\u4f1a\u7684\u306a\u3064\u306a\u304c\u308a\u3068\u6240\u5c5e\u3092\u5207\u671b\u3057\u3066\u3044\u307e\u3059\u3002\u30bd\u30fc\u30b7\u30e3\u30eb \u30e1\u30c7\u30a3\u30a2 \u30d7\u30e9\u30c3\u30c8\u30d5\u30a9\u30fc\u30e0\u306f\u3001\u3055\u307e\u3056\u307e\u306a\u8003\u3048\u65b9\u3092\u6301\u3064\u4eba\u3005\u3068\u3064\u306a\u304c\u308a\u3001\u30a2\u30a4\u30c7\u30a2\u3092\u63a2\u6c42\u3057\u3001\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\u3084\u30b0\u30eb\u30fc\u30d7\u306e\u4ea4\u6d41\u306b\u53c2\u52a0\u3057\u3001\u305d\u308c\u306b\u3088\u3063\u3066\u4ef2\u9593\u306b\u5165\u308c\u3089\u308c\u3066\u3044\u308b\u3068\u611f\u3058\u308b\u305f\u3081\u306e\u4e00\u898b\u7c21\u5358\u306a\u65b9\u6cd5\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u9003\u3059\u3053\u3068\u3078\u306e\u6050\u6016 (FOMO):<\/strong> \u65e5\u3005\u3001\u7269\u4e8b\u306f\u5909\u5316\u3057\u3066\u3044\u307e\u3059\u3002\u8ffd\u3044\u3064\u304d\u3001\u81ea\u5206\u81ea\u8eab\u3092\u6700\u65b0\u306e\u72b6\u614b\u306b\u4fdd\u3064\u3053\u3068\u306f\u3001\u7279\u306b\u307b\u3068\u3093\u3069\u306e\u82e5\u3044\u5fc3\u306b\u3068\u3063\u3066\u3001\u65b0\u3057\u3044\u30af\u30fc\u30eb\u3067\u3059\u3002\u3053\u308c\u3092\u53d6\u5f97\u3067\u304d\u306a\u3044\u3068 FOMO \u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u3001\u5341\u4ee3\u306e\u82e5\u8005\u305f\u3061\u306f\u305d\u308c\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u30aa\u30f3\u30e9\u30a4\u30f3\u3067\u3088\u308a\u591a\u304f\u306e\u6642\u9593\u3092\u8cbb\u3084\u3059\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3055\u3089\u306b\u3001\u6642\u4ee3\u306e\u6025\u901f\u306a\u9032\u5316\u3001\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306e\u5909\u5316\u3001\u793e\u4f1a\u74b0\u5883\u306e\u5909\u5316\u306b\u4f34\u3044\u3001\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u4f9d\u5b58\u75c7\u306e\u7f60\u304b\u3089\u9003\u308c\u308b\u3053\u3068\u306f\u56f0\u96e3\u306b\u306a\u308a\u3064\u3064\u3042\u308a\u307e\u3059\u3002\u6b8b\u5ff5\u306a\u3053\u3068\u306b\u3001\u5341\u4ee3\u306e\u82e5\u8005\u305f\u3061\u304c\u6700\u3082\u5f71\u97ff\u3092\u53d7\u3051\u3084\u3059\u3044\u306e\u3067\u3059\u3002&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u306e\u904e\u5ea6\u306e\u4f7f\u7528\u306f\u3001\u82e5\u3044\u8133\u306e\u914d\u7dda\u3092\u518d\u914d\u7dda\u3057\u3001\u5f37\u8feb\u7684\u3067\u5f37\u8feb\u7684\u306a\u884c\u52d5\u306b\u3064\u306a\u304c\u308a\u3001\u7d50\u679c\u3068\u3057\u3066\u3044\u304f\u3064\u304b\u306e\u60aa\u5f71\u97ff\u3092\u3082\u305f\u3089\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>10\u4ee3\u306e\u82e5\u8005\u306b\u304a\u3051\u308b\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u4e2d\u6bd2\u306e\u5146\u5019<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">10\u4ee3\u306e\u82e5\u8005\u306b\u304a\u3051\u308b\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u4e2d\u6bd2\u306e\u4e00\u822c\u7684\u306a\u5146\u5019\u306b\u306f\u6b21\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5f7c\u3089\u306f\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u306b\u591a\u304f\u306e\u6642\u9593\u3092\u8cbb\u3084\u3057\u3066\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u30aa\u30d5\u30e9\u30a4\u30f3\u306b\u3044\u308b\u3068\u304d\u3067\u3082\u3001\u30aa\u30f3\u30e9\u30a4\u30f3\u3067\u4f55\u304c\u8d77\u3053\u3063\u3066\u3044\u308b\u304b\u306b\u3064\u3044\u3066\u5e38\u306b\u8a71\u3057\u305f\u308a\u8003\u3048\u305f\u308a\u3057\u3066\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u5f7c\u3089\u306e\u6210\u7e3e\u306f\u4e0b\u304c\u308a\u59cb\u3081\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u3002<\/li>\n\n\n\n<li>\u5f7c\u3089\u306f\u3057\u3070\u3057\u3070\u81ea\u5206\u81ea\u8eab\u3092\u5b64\u7acb\u3055\u305b\u3001\u5bb6\u65cf\u3084\u53cb\u4eba\u3068\u6642\u9593\u3092\u904e\u3054\u3059\u3053\u3068\u3092\u907f\u3051\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u904a\u3073\u3001\u5916\u51fa\u3001\u8da3\u5473\u306a\u3069\u3001\u4ee5\u524d\u306f\u697d\u3057\u3093\u3067\u3044\u305f\u3082\u306e\u306b\u306f\u3042\u307e\u308a\u8208\u5473\u304c\u306a\u3044\u3088\u3046\u3067\u3059\u3002<\/li>\n\n\n\n<li>\u5f7c\u3089\u306f\u5bb6\u4e8b\u3084\u5bb6\u4e8b\u3092\u56de\u907f\u3057\u305f\u308a\u9045\u3089\u305b\u305f\u308a\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u306e\u4f7f\u7528\u3092\u5236\u9650\u3057\u3088\u3046\u3068\u3059\u308b\u3068\u3001\u5f7c\u3089\u306f\u52d5\u63fa\u3057\u305f\u308a\u6012\u3063\u305f\u308a\u3059\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/li>\n\n\n\n<li>\u5f7c\u3089\u306f\u5e38\u306b\u643a\u5e2f\u96fb\u8a71\u3092\u4f7f\u7528\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u5341\u5206\u306a\u7761\u7720\u3092\u3068\u3063\u305f\u308a\u3001\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u3092\u3057\u305f\u308a\u3001\u904b\u52d5\u3057\u305f\u308a\u3059\u308b\u306e\u306b\u82e6\u52b4\u3057\u3066\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u5f7c\u5973\u3089\u306f\u3001\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u3067\u898b\u308b\u5185\u5bb9\u306b\u57fa\u3065\u3044\u3066\u3001\u81ea\u5206\u306e\u5916\u898b\u306b\u3064\u3044\u3066\u4e0d\u5e73\u3092\u8a00\u3063\u305f\u308a\u3001\u81ea\u5206\u81ea\u8eab\u306b\u3064\u3044\u3066\u6c17\u5206\u304c\u60aa\u304f\u306a\u308b\u3053\u3068\u304c\u3088\u304f\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/li>\n\n\n\n<li>\u5f7c\u3089\u306f\u81ea\u5206\u306e\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u30a2\u30ab\u30a6\u30f3\u30c8\u3092\u3042\u306a\u305f\u304b\u3089\u96a0\u3057\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/li>\n\n\n\n<li>\u5f7c\u3089\u306f\u3001\u4ed6\u306e\u3053\u3068\u3092\u3057\u3066\u3044\u308b\u3068\u304d\u3067\u3082\u3001\u5e38\u306b\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u3092\u30c1\u30a7\u30c3\u30af\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3068\u611f\u3058\u3066\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u4e0d\u5b89\u3001\u3046\u3064\u75c5\u3001\u6442\u98df\u969c\u5bb3\u306a\u3069\u3001\u4ed6\u306e\u7cbe\u795e\u7684\u5065\u5eb7\u969c\u5bb3\u306e\u5146\u5019\u304c\u898b\u3089\u308c\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002 (<strong>\u6ce8\u8a18\uff1a<\/strong> \u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u304c\u76f4\u63a5\u306e\u539f\u56e0\u3067\u3042\u308b\u5834\u5408\u3082\u305d\u3046\u3067\u306a\u3044\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u5b50\u4f9b\u306e\u7cbe\u795e\u7684\u5065\u5eb7\u4e0a\u306e\u554f\u984c\u306e\u539f\u56e0\u3092\u7279\u5b9a\u3057\u3001\u614e\u91cd\u306b\u5bfe\u51e6\u3059\u308b\u3053\u3068\u304c\u5e38\u306b\u6700\u5584\u3067\u3059)\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u904e\u5ea6\u306e\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u4f7f\u7528\u306e\u4e00\u822c\u7684\u306a\u539f\u56e0<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30bd\u30fc\u30b7\u30e3\u30eb \u30e1\u30c7\u30a3\u30a2\u306e\u904e\u5ea6\u306e\u4f7f\u7528\u306f\u3001\u6b21\u306e\u3088\u3046\u306a\u3055\u307e\u3056\u307e\u306a\u7406\u7531\u304b\u3089\u751f\u3058\u308b\u3053\u3068\u304c\u3088\u304f\u3042\u308a\u307e\u3059\u3002&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30d7\u30e9\u30c3\u30c8\u30d5\u30a9\u30fc\u30e0\u306e\u9b45\u529b:<\/strong> \u73fe\u5728\u3001\u30bd\u30fc\u30b7\u30e3\u30eb \u30e1\u30c7\u30a3\u30a2\u4f01\u696d\u306f\u3001\u30e6\u30fc\u30b6\u30fc\u306e\u30a8\u30f3\u30b2\u30fc\u30b8\u30e1\u30f3\u30c8\u3092\u9577\u671f\u9593\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u3001\u30a4\u30f3\u30bf\u30e9\u30af\u30c6\u30a3\u30d6\u3067\u8aac\u5f97\u529b\u306e\u3042\u308b\u30a4\u30f3\u30bf\u30fc\u30d5\u30a7\u30a4\u30b9\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u304c\u3088\u304f\u3042\u308a\u307e\u3059\u3002\u30b0\u30eb\u30fc\u30d7 \u30c1\u30e3\u30c3\u30c8\u3001\u30b9\u30c8\u30fc\u30ea\u30fc\u3001\u5199\u771f\u3001\u30a2\u30c3\u30d7\u30c7\u30fc\u30c8\u3001\u30a2\u30f3\u30b1\u30fc\u30c8\u3001\u7121\u9650\u30b9\u30af\u30ed\u30fc\u30eb\u3001\u30d7\u30c3\u30b7\u30e5\u901a\u77e5\u306e\u5171\u6709\u306a\u3069\u306e\u6a5f\u80fd\u306f\u3001\u79c1\u305f\u3061\u306e\u6ce8\u610f\u3092\u5f15\u304d\u3064\u3051\u3066\u7dad\u6301\u3059\u308b\u3088\u3046\u306b\u8a2d\u8a08\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u308c\u306f\u3001\u95a2\u4e0e\u3059\u308c\u3070\u3059\u308b\u307b\u3069\u629c\u3051\u51fa\u3059\u306e\u304c\u96e3\u3057\u304f\u306a\u308b\u30eb\u30fc\u30d7\u306b\u9665\u3063\u3066\u3044\u308b\u3088\u3046\u306a\u3082\u306e\u3067\u3059\u3002\u7d50\u5c40\u306e\u3068\u3053\u308d\u3001\u3059\u3079\u3066\u304c\u3068\u3066\u3082\u9b45\u529b\u7684\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30d5\u30a9\u30e2:<\/strong> \u79c1\u305f\u3061\u306e\u591a\u304f\u306f\u3001\u30bd\u30fc\u30b7\u30e3\u30eb \u30e1\u30c7\u30a3\u30a2\u3067\u30aa\u30f3\u30e9\u30a4\u30f3\u5316\u3055\u308c\u3066\u3044\u308b\u3042\u3089\u3086\u308b\u60c5\u5831\u3092\u5e38\u306b\u628a\u63e1\u3057\u3066\u304a\u304f\u5fc5\u8981\u304c\u3042\u308b\u3068\u611f\u3058\u3001\u30aa\u30f3\u30e9\u30a4\u30f3\u3067\u904e\u3054\u3059\u6642\u9593\u3092\u5897\u3084\u3059\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002\u5468\u56f2\u306b\u6eb6\u3051\u8fbc\u307f\u305f\u3044\u3001\u3042\u308b\u3044\u306f\u3064\u306a\u304c\u308a\u3092\u4fdd\u3061\u305f\u3044\u3068\u601d\u3046\u306e\u306f\u81ea\u7136\u306a\u6b32\u6c42\u3067\u3059\u3002\u79c1\u305f\u3061\u306f\u7686\u3001\u4e00\u5ea6\u306f\u305d\u308c\u3092\u611f\u3058\u305f\u3053\u3068\u304c\u3042\u308b\u3067\u3057\u3087\u3046\u3002\u3057\u304b\u3057\u3001\u3053\u306e\u6b32\u6c42\u306f\u3001\u7279\u306b\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u4f7f\u7528\u306e\u5834\u5408\u306b\u306f\u4e0d\u5408\u7406\u306b\u306a\u308a\u3001\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u4f9d\u5b58\u75c7\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u4f4e\u3044\u81ea\u5df1\u8a55\u4fa1\uff1a<\/strong> \u300c\u3044\u3044\u306d\uff01\u300d\u3084\u30b3\u30e1\u30f3\u30c8\u3092\u901a\u3058\u3066\u4ed6\u4eba\u304b\u3089\u306e\u627f\u8a8d\u3084\u627f\u8a8d\u3092\u6c42\u3081\u308b\u3068\u3001\u4e2d\u6bd2\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u8a87\u5f35\u3055\u308c\u305f\u81ea\u5c0a\u5fc3:<\/strong> \u3055\u3066\u3001\u4e0a\u8a18\u306e\u70b9\u3068\u306f\u9006\u306b\u3001\u4e00\u90e8\u306e\u4eba\u306b\u3068\u3063\u3066\u3001\u30bd\u30fc\u30b7\u30e3\u30eb \u30e1\u30c7\u30a3\u30a2\u306e\u4f7f\u7528\u306f\u3001\u9b45\u529b\u7684\u307e\u305f\u306f\u7406\u60f3\u5316\u3055\u308c\u305f\u81ea\u5206\u81ea\u8eab\u3092\u898b\u305b\u308b\u65b9\u6cd5\u306b\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u73fe\u5b9f\u306e\u72b6\u6cc1\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u3001\u5f7c\u3089\u306f\u5e78\u305b\u3067\u6e80\u8db3\u3057\u3066\u3044\u308b\u3068\u611f\u3058\u307e\u3059\uff08\u91d1\u92ad\u7684\u306b\u3082\uff09\u3002\u00a0<\/li>\n\n\n\n<li><strong>\u6839\u5e95\u306b\u3042\u308b\u7cbe\u795e\u7684\u5065\u5eb7\u72b6\u614b: <\/strong>\u4e00\u90e8\u306e\u4eba\u306b\u3068\u3063\u3066\u3001\u3046\u3064\u75c5\u3084 ADHD \u306a\u3069\u306e\u57fa\u790e\u7684\u306a\u7cbe\u795e\u7684\u5065\u5eb7\u72b6\u614b\u304c\u3001\u30bd\u30fc\u30b7\u30e3\u30eb \u30e1\u30c7\u30a3\u30a2\u306e\u904e\u5ea6\u306e\u4f7f\u7528\u306e\u4e00\u822c\u7684\u306a\u539f\u56e0\u3068\u306a\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u306e\u4f7f\u7528\u306f\u3001\u4e00\u6642\u7684\u306a\u5bfe\u51e6\u624b\u6bb5\u3084\u6c17\u6674\u3089\u3057\u306e\u4e00\u7a2e\u306b\u306a\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u9577\u671f\u7684\u306b\u306f\u4f9d\u5b58\u75c7\u3084\u4f9d\u5b58\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u4e2d\u6bd2\u306e\u5f71\u97ff<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u660e\u3089\u304b\u306b\u3001\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u4e2d\u6bd2\u306b\u306f\u5927\u304d\u306a\u60aa\u5f71\u97ff\u304c\u4f34\u3044\u307e\u3059\u3002\u7c21\u5358\u306b\u898b\u3066\u307f\u307e\u3057\u3087\u3046:&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \u8133\u9727\u3068\u8a18\u61b6\u306e\u554f\u984c<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u904e\u5270\u306a\u6442\u53d6\u306f\u8133\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3053\u3068\u306f\u3054\u5b58\u77e5\u3067\u3057\u3087\u3046\u3002\u305d\u308c\u306f\u7070\u767d\u8cea\u306e\u7e2e\u5c0f\u306b\u3064\u306a\u304c\u308a\u3001\u96c6\u4e2d\u529b\u3001\u8a18\u61b6\u529b\u3001\u885d\u52d5\u3092\u5236\u5fa1\u3059\u308b\u80fd\u529b\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u3001\u640d\u306a\u308f\u305b\u307e\u3059\u3002&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u306f\u3001\u307e\u3060\u767a\u5c55\u9014\u4e0a\u306b\u3042\u308b\u82e5\u3044\u7cbe\u795e\u306b\u3068\u3063\u3066\u7279\u306b\u61f8\u5ff5\u3059\u3079\u304d\u3053\u3068\u3067\u3059\u3002&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u3042\u308b\u4eba\u306b\u3088\u308b\u3068 <\/em><a href=\"https:\/\/www.researchgate.net\/publication\/319612959_Excess_Social_Media_Use_in_Normal_Populations_is_Associated_with_Amygdala-Striatal_but_not_with_Prefrontal_Morphology\" rel=\"nofollow noopener\" target=\"_blank\"><em>\u7814\u7a76<\/em><\/a><em>\u3001\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u306e\u904e\u5ea6\u306e\u4f7f\u7528\u306f\u3001\u7279\u306b\u82e5\u5e74\u6210\u4eba\u306b\u304a\u3051\u308b\u7070\u767d\u8cea\u306e\u91cf\u306e\u6e1b\u5c11\u3068\u95a2\u9023\u3057\u3066\u3044\u307e\u3059\u3002&nbsp;<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><br><\/em>\u3057\u304b\u3057\u3001\u5f71\u97ff\u306f\u305d\u308c\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u4f9d\u5b58\u75c7\u306b\u3088\u3063\u3066\u5897\u52a0\u3059\u308b\u30c9\u30fc\u30d1\u30df\u30f3\u4f9d\u5b58\u75c7\u306f\u3001\u65e5\u5e38\u306e\u3053\u3068\u306b\u5bfe\u3059\u308b\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u3081\u3061\u3083\u304f\u3061\u3083\u306b\u3057\u307e\u3059\u3002\u751f\u7523\u7684\u306a\u3053\u3068\u3092\u4f55\u3082\u305b\u305a\u306b\u3001\u5e38\u306b\u30bd\u30fc\u30b7\u30e3\u30eb \u30e1\u30c7\u30a3\u30a2\u3092\u4f7f\u7528\u3059\u308b\u3068\u3044\u3046\u30eb\u30fc\u30d7\u306b\u306f\u307e\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \u9996\u3068\u810a\u690e\u306e\u554f\u984c<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u3092\u4f7f\u7528\u3057\u3066\u3044\u308b\u9593\u3001\u5e38\u306b\u643a\u5e2f\u96fb\u8a71\u3084\u30b3\u30f3\u30d4\u30e5\u30fc\u30bf\u30fc\u306b\u5411\u304b\u3063\u3066\u524d\u304b\u304c\u307f\u306b\u306a\u3063\u3066\u3044\u308b\u3068\u3001\u59ff\u52e2\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u7fd2\u6163\u7684\u306a\u884c\u52d5\u306f\u9996\u3084\u80cc\u9aa8\u306b\u8ca0\u62c5\u3092\u4e0e\u3048\u3001\u9577\u671f\u306b\u308f\u305f\u3063\u3066\u6162\u6027\u7684\u306a\u75db\u307f\u3084\u53ef\u52d5\u6027\u306e\u554f\u984c\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. \u30cd\u30c3\u30c8\u3044\u3058\u3081<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c7\u30b8\u30bf\u30eb\u306e\u4e16\u754c\u306f\u3001\u7279\u306b\u3060\u307e\u3055\u308c\u3084\u3059\u3044\u82e5\u8005\u306b\u3068\u3063\u3066\u3001\u5fc5\u305a\u3057\u3082\u512a\u3057\u3044\u5834\u6240\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u30cd\u30c3\u30c8\u3044\u3058\u3081\u306f\u3001\u50b7\u3064\u3051\u308b\u30b3\u30e1\u30f3\u30c8\u3001\u30aa\u30f3\u30e9\u30a4\u30f3 \u30b0\u30eb\u30fc\u30d7\u304b\u3089\u306e\u6392\u9664\u3001\u540c\u610f\u306e\u306a\u3044\u6065\u305a\u304b\u3057\u3044\u30b3\u30f3\u30c6\u30f3\u30c4\u306e\u5171\u6709\u306a\u3069\u3001\u7cbe\u795e\u7684\u5065\u5eb7\u306b\u6df1\u523b\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3055\u3089\u306b\u3001\u305d\u308c\u306f\u305f\u3060\u50b7\u3064\u304f\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10001909\/#:~:text=Psychological%20impacts%20studies%20on%20cyberbullying,31%2C32%2C33%5D.\" rel=\"nofollow noopener\" target=\"_blank\">\u30cd\u30c3\u30c8\u3044\u3058\u3081\u304c\u95a2\u4fc2\u3057\u3066\u3044\u308b<\/a> \u3046\u3064\u75c5\u3001\u4e0d\u5b89\u75c7\u3001\u3055\u3089\u306b\u306f\u81ea\u50b7\u884c\u70ba\u306e\u8003\u3048\u306a\u3069\u306e\u6df1\u523b\u306a\u554f\u984c\u307e\u3067\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. \u4eba\u9593\u95a2\u4fc2\u306e\u554f\u984c<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u76ae\u8089\u306a\u3053\u3068\u306b\u3001\u30bd\u30fc\u30b7\u30e3\u30eb \u30e1\u30c7\u30a3\u30a2\u306f\u79c1\u305f\u3061\u3092\u7e4b\u3044\u3067\u304f\u308c\u308b\u3068\u7d04\u675f\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u305d\u308c\u306b\u4f9d\u5b58\u3059\u308b\u3068\u73fe\u5b9f\u306e\u4eba\u9593\u95a2\u4fc2\u306b\u30c0\u30e1\u30fc\u30b8\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u73fe\u5b9f\u306e\u4eba\u3005\u3084\u500b\u4eba\u7684\u306a\u3064\u306a\u304c\u308a\u306b\u6642\u9593\u3092\u5272\u304f\u3088\u308a\u3082\u4eee\u60f3\u7684\u306a\u4ea4\u6d41\u306b\u91cd\u70b9\u3092\u7f6e\u304f\u3068\u3001\u5b64\u7acb\u611f\u3084\u7121\u8996\u306e\u611f\u60c5\u306b\u3064\u306a\u304c\u308a\u3001\u6700\u7d42\u7684\u306b\u306f\u611b\u3059\u308b\u4eba\u3068\u306e\u95a2\u4fc2\u306b\u7dca\u5f35\u304c\u751f\u3058\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. \u4f4e\u3044\u81ea\u5c0a\u5fc3<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u4e0a\u3067\u614e\u91cd\u306b\u63d0\u793a\u3055\u308c\u305f\u3001\u4e00\u898b\u5b8c\u74a7\u306b\u898b\u3048\u308b\u751f\u6d3b\u306b\u5e38\u306b\u3055\u3089\u3055\u308c\u3066\u3044\u308b\u3068\u3001\u79c1\u305f\u3061\u306f\u4e0d\u5341\u5206\u3060\u3068\u611f\u3058\u308b\u3053\u3068\u304c\u3088\u304f\u3042\u308a\u307e\u3059\u3002\u81ea\u5206\u3092\u4ed6\u4eba\u3068\u6bd4\u8f03\u3059\u308b\u3068\u3001\u81ea\u5c0a\u5fc3\u304c\u50b7\u3064\u304d\u3001\u30dc\u30c7\u30a3\u30a4\u30e1\u30fc\u30b8\u306e\u554f\u984c\u3084\u5426\u5b9a\u7684\u306a\u81ea\u5df1\u8a8d\u8b58\u306a\u3069\u306e\u554f\u984c\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6. \u7761\u7720\u306e\u554f\u984c<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u307b\u3068\u3093\u3069\u306e\u4e2d\u6bd2\u8005\u306b\u3068\u3063\u3066\u3001\u6df1\u591c\u306b\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u3092\u30b9\u30af\u30ed\u30fc\u30eb\u3059\u308b\u306e\u306f\u4e00\u822c\u7684\u3067\u3059\u3002\u5b9f\u969b\u3001\u79c1\u3082\u5b66\u751f\u6642\u4ee3\u306b\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u4f9d\u5b58\u75c7\u306b\u82e6\u3057\u3093\u3067\u3044\u305f\u3068\u304d\u3001\u540c\u3058\u3053\u3068\u3092\u3057\u3066\u3044\u307e\u3057\u305f\u3002\u3055\u3089\u306b\u3001\u3053\u306e\u4e2d\u6bd2\u306f\u79c1\u305f\u3061\u306e\u7761\u7720\u30d1\u30bf\u30fc\u30f3\u3092\u6df7\u4e71\u3055\u305b\u307e\u3059\u3002&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u306b\u3088\u308b\u3068 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9424753\/\" rel=\"nofollow noopener\" target=\"_blank\">\u7814\u7a76<\/a>\u3001\u753b\u9762\u304b\u3089\u767a\u305b\u3089\u308c\u308b\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306f\u3001\u81ea\u7136\u306a\u7761\u7720\u30db\u30eb\u30e2\u30f3\u3067\u3042\u308b\u30e1\u30e9\u30c8\u30cb\u30f3\u306b\u5e72\u6e09\u3057\u3001\u81ea\u7136\u306a\u7761\u7720\u30b5\u30a4\u30af\u30eb\u3092\u4e71\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>7. \u7cbe\u795e\u7684\u5065\u5eb7&nbsp;<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u306e\u904e\u5ea6\u306e\u4f7f\u7528\u306f\u3001\u79c1\u305f\u3061\u306e\u7cbe\u795e\u7684\u5065\u5eb7\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002\u7279\u306b\u82e5\u3044\u6210\u4eba\u306e\u9593\u3067\u3001\u4e0d\u5b89\u3001\u5ac9\u59ac\u3001\u653b\u6483\u6027\u306e\u611f\u60c5\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002\u305d\u308c\u306f\u5171\u611f\u3068\u81ea\u4fe1\u3092\u4f4e\u4e0b\u3055\u305b\u3001\u3057\u3070\u3057\u3070\u793e\u4f1a\u7684\u5b64\u7acb\u3001\u4e0d\u5b89\u3001\u3046\u3064\u75c5\u306b\u3064\u306a\u304c\u308a\u3001\u79c1\u305f\u3061\u306e\u7cbe\u795e\u7684\u5065\u5eb7\u306b\u5927\u304d\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>8. \u4f9d\u5b58\u75c7<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u304a\u305d\u3089\u304f\u3001\u30bd\u30fc\u30b7\u30e3\u30eb \u30e1\u30c7\u30a3\u30a2\u306e\u904e\u5ea6\u306e\u4f7f\u7528\u306b\u3088\u308b\u6700\u3082\u61f8\u5ff5\u3055\u308c\u308b\u5f71\u97ff\u306f\u3001\u5236\u5fa1\u4e0d\u80fd\u306b\u306a\u308b\u53ef\u80fd\u6027\u3067\u3059\u3002\u30bd\u30fc\u30b7\u30e3\u30eb \u30e1\u30c7\u30a3\u30a2 \u30d7\u30e9\u30c3\u30c8\u30d5\u30a9\u30fc\u30e0\u306e\u4e2d\u6bd2\u6027\u3068\u3001\u5468\u56f2\u306b\u5408\u308f\u305b\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3068\u3044\u3046\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u306f\u3001\u7cbe\u795e\u7684\u5065\u5eb7\u3001\u4eba\u9593\u95a2\u4fc2\u3001\u5168\u4f53\u7684\u306a\u5e78\u798f\u3092\u640d\u306a\u3046\u53ef\u80fd\u6027\u306e\u3042\u308b\u6709\u5bb3\u306a\u30b5\u30a4\u30af\u30eb\u3092\u751f\u307f\u51fa\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u4e2d\u6bd2\u306b\u3064\u3044\u3066\u306e\u5f15\u7528<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f15\u7528\u306f\u79c1\u305f\u3061\u306b\u5927\u304d\u306a\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u4e0e\u3048\u3066\u304f\u308c\u307e\u3059\u3002\u3057\u304b\u3057\u540c\u6642\u306b\u3001\u305d\u308c\u3089\u306f\u79c1\u305f\u3061\u306b\u3044\u304f\u3064\u304b\u306e\u53b3\u3057\u3044\u73fe\u5b9f\u306b\u3082\u76f4\u9762\u3055\u305b\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u5049\u4eba\u306b\u3088\u308b\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u4f9d\u5b58\u75c7\u306b\u95a2\u3059\u308b\u6709\u540d\u306a\u540d\u8a00\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u3092\u30b9\u30af\u30ed\u30fc\u30eb\u3057\u3066\u3044\u3066\u3082\u3001\u30a4\u30f3\u30b9\u30d4\u30ec\u30fc\u30b7\u30e7\u30f3\u304c\u898b\u3064\u304b\u3089\u306a\u304b\u3063\u305f\u308a\u3001\u4f55\u304b\u65b0\u3057\u3044\u3053\u3068\u3092\u5b66\u3093\u3067\u3044\u306a\u304b\u3063\u305f\u3089\u3001\u8981\u70b9\u3092\u898b\u9003\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u300d \u2013 \u30c9\u30a4\u30c4\u30fb\u30b1\u30f3\u30c8\u6c0f\u3002 \uff08\u30a2\u30e1\u30ea\u30ab\u306e\u653e\u9001\u5c40\u3001\u30b8\u30e3\u30fc\u30ca\u30ea\u30b9\u30c8\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u6bd4\u8f03\u306f\u559c\u3073\u3092\u76d7\u3080\u3082\u306e\u3067\u3059\u3002\u300d \u2013 \u30bb\u30aa\u30c9\u30a2\u30fb\u30eb\u30fc\u30ba\u30d9\u30eb\u30c8 (\u7b2c 26 \u4ee3\u7c73\u56fd\u5927\u7d71\u9818)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u306f\u79c1\u305f\u3061\u306e\u4f1a\u8a71\u3092\u53f0\u7121\u3057\u306b\u3057\u3066\u3044\u307e\u3059\u3002\u3082\u3046\u8ab0\u3082\u805e\u3044\u3066\u3044\u307e\u305b\u3093\u3002\u79c1\u305f\u3061\u306f\u8a71\u3059\u9806\u756a\u3092\u5f85\u3064\u3060\u3051\u3067\u3059\u3002\u300d \u2013\u30de\u30fc\u30ac\u30ec\u30c3\u30c8\u30fb\u30a2\u30c8\u30a6\u30c3\u30c9 (\u4f5c\u5bb6)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u304c\u73fe\u5728\u3001\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u306b\u30a2\u30af\u30bb\u30b9\u3059\u308b\u305f\u3081\u306e\u597d\u307e\u308c\u308b\u5a92\u4f53\u3067\u3042\u308b\u3053\u3068\u3092\u8003\u3048\u308b\u3068\u3001\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u3068\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u4f9d\u5b58\u75c7\u304c\u540c\u7fa9\u8a9e\u306b\u306a\u308a\u3064\u3064\u3042\u308b\u3053\u3068\u306f\u660e\u3089\u304b\u3067\u3059\u3002\u300d \u2013 \u30d2\u30eb\u30c0\u30fb\u30d0\u30fc\u30af (\u8457)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u30c7\u30b8\u30bf\u30eb\u63a5\u7d9a\u306e\u9b45\u529b\u306e\u305f\u3081\u306b\u771f\u306e\u4eba\u9593\u95a2\u4fc2\u3092\u72a0\u7272\u306b\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u300d \u2013 \u30aa\u30fc\u30b9\u30c6\u30a3\u30f3\u30fb\u30ab\u30fc\u30e9\u30a4\u30eb\uff08\u30a2\u30e1\u30ea\u30ab\u306e\u30b7\u30f3\u30ac\u30fc\u30bd\u30f3\u30b0\u30e9\u30a4\u30bf\u30fc\uff09<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u3069\u3046\u3059\u308c\u3070\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u4e2d\u6bd2\u3092\u6253\u7834\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u304b\uff1f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u3042\u3001\u305d\u306e\u5f71\u97ff\u3092\u5143\u306b\u623b\u3057\u3066\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u4e2d\u6bd2\u304b\u3089\u629c\u3051\u51fa\u3059\u306e\u306f\u7c21\u5358\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u8133\u306e\u914d\u7dda\u3092\u518d\u914d\u7dda\u3057\u3001\u4f9d\u5b58\u306e\u30b5\u30a4\u30af\u30eb\u304b\u3089\u629c\u3051\u51fa\u3059\u306b\u306f\u3001\u4f55\u304b\u6708\u3082\u610f\u8b58\u7684\u306a\u52aa\u529b\u304c\u5fc5\u8981\u306b\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3067\u3082\u4e0d\u53ef\u80fd\u3067\u306f\u3042\u308a\u307e\u305b\u3093\uff01\u81ea\u5df1\u898f\u5f8b\u3001\u5fcd\u8010\u3001\u305d\u3057\u3066\u6c7a\u610f\u306e\u5404\u30b9\u30c6\u30c3\u30d7\u304c\u3001\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u4f9d\u5b58\u75c7\u3092\u53d6\u308a\u9664\u304f\u3068\u3044\u3046\u76ee\u6a19\u306b\u8fd1\u3065\u304f\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002\u5f79\u7acb\u3064\u30d2\u30f3\u30c8\u3092\u3044\u304f\u3064\u304b\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6642\u9593\u5236\u9650:<\/strong> \u307e\u305a\u6700\u3082\u91cd\u8981\u306a\u3053\u3068\u306f\u3001\u30bd\u30fc\u30b7\u30e3\u30eb \u30e1\u30c7\u30a3\u30a2\u306e\u4f7f\u7528\u306b\u53b3\u683c\u306a\u5236\u9650\u3092\u8a2d\u5b9a\u3059\u308b\u3053\u3068\u304b\u3089\u59cb\u3081\u307e\u3059\u3002\u53e4\u3044\u7fd2\u6163\u306b\u9006\u623b\u308a\u3057\u306a\u3044\u3088\u3046\u306b\u3001\u6700\u521d\u306f\u5b8c\u5168\u306b\u7981\u6b32\u3057\u30011\u65e515\u5206\u306a\u3069\u306e\u9650\u3089\u308c\u305f\u6642\u9593\u67a0\u3092\u5f90\u3005\u306b\u518d\u958b\u3059\u308b\u3053\u3068\u3092\u691c\u8a0e\u3067\u304d\u307e\u3059\u3002\u3082\u3046\u3001\u4e00\u4eba\u3067\u3084\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\uff01\u4fe1\u983c\u3067\u304d\u308b\u3082\u306e\u3092\u4f7f\u7528\u3059\u308b\u306e\u304c\u6700\u5584\u3067\u3059 <a href=\"https:\/\/blockerx.net\/social-media-blocker\/\">\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u30d6\u30ed\u30c3\u30ab\u30fc\u30a2\u30d7\u30ea<\/a>\u3002<\/li>\n\n\n\n<li><strong>\u30c8\u30ea\u30ac\u30fc\u3092\u7279\u5b9a\u3057\u307e\u3059\u3002<\/strong> \u843d\u3061\u7740\u3044\u3066\u3001\u4f55\u304c\u5f37\u8feb\u7684\u4f7f\u7528\u306e\u5f15\u304d\u91d1\u306b\u306a\u3063\u3066\u3044\u308b\u306e\u304b\u8003\u3048\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u9000\u5c48\u3001\u5148\u5ef6\u3070\u3057\u3001\u307e\u305f\u306f\u5b64\u72ec\u306e\u305b\u3044\u3067\u3001\u643a\u5e2f\u96fb\u8a71\u3092\u4f7f\u7528\u3059\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u3044\u307e\u305b\u3093\u304b?\u30c8\u30ea\u30ac\u30fc\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u306f\u3001\u30c8\u30ea\u30ac\u30fc\u306b\u52b9\u679c\u7684\u306b\u5bfe\u51e6\u3059\u308b\u305f\u3081\u306e\u7b2c\u4e00\u6b69\u3067\u3059\u3002\u3053\u308c\u306f\u3001\u969b\u9650\u306a\u304f\u30b9\u30af\u30ed\u30fc\u30eb\u3057\u305f\u3044\u3068\u3044\u3046\u885d\u52d5\u306b\u4ee3\u308f\u308b\u3001\u3088\u308a\u5065\u5168\u306a\u5bfe\u51e6\u30e1\u30ab\u30cb\u30ba\u30e0\u3092\u898b\u3064\u3051\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u901a\u77e5\u3092\u30b5\u30a4\u30ec\u30f3\u30c8\u306b\u3059\u308b:<\/strong> \u5b8c\u5168\u306a\u4f11\u61a9\u3092\u3068\u308b\u6e96\u5099\u304c\u3067\u304d\u3066\u3044\u306a\u3044\u5834\u5408\u306f\u3001\u76e3\u8996\u4ed8\u304d\u3067\u4f7f\u7528\u3059\u308b\u306e\u304c\u6700\u5584\u3067\u3059\u3002\u5e78\u3044\u306a\u3053\u3068\u306b\u3001\u3053\u3053\u306b\u306f\u7d20\u6674\u3089\u3057\u3044\u30aa\u30d7\u30b7\u30e7\u30f3\u304c\u3044\u304f\u3064\u304b\u3042\u308a\u307e\u3059\u3002\u306a\u3069\u306e\u6a5f\u80fd\u3092\u5099\u3048\u305f\u30a2\u30d7\u30ea\u3092\u4f7f\u7528\u3067\u304d\u307e\u3059<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=org.atmana.zenze&amp;hl=en_US&amp;pli=1\" rel=\"nofollow noopener\" target=\"_blank\"> \u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u30d9\u30fc\u30b9\u306e\u30a2\u30d7\u30ea\u30d6\u30ed\u30c3\u30af<\/a>\u3002\u3053\u308c\u306f\u3001\u7279\u5b9a\u306e\u30a2\u30d7\u30ea\u3092\u30d6\u30ed\u30c3\u30af\u3059\u308b\u65e5\u3068\u671f\u9593\u3092\u9078\u629e\u3057\u3066\u8a2d\u5b9a\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u306b\u5fdc\u3058\u3066\u30a2\u30d7\u30ea\u3092\u30d6\u30ed\u30c3\u30af\u3067\u304d\u307e\u3059\u3002\u00a0\u00a0<\/li>\n\n\n\n<li><strong>\u65b0\u3057\u3044\u8da3\u5473\u3092\u898b\u3064\u3051\u308b:<\/strong> \u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u306b\u8cbb\u3084\u3059\u6642\u9593\u3092\u3001\u8208\u5473\u6df1\u304f\u9b45\u529b\u7684\u306a\u6d3b\u52d5\u306b\u7f6e\u304d\u63db\u3048\u3066\u304f\u3060\u3055\u3044\u3002\u8aad\u66f8\u3001\u904b\u52d5\u3001\u611b\u3059\u308b\u4eba\u305f\u3061\u3068\u5145\u5b9f\u3057\u305f\u6642\u9593\u3092\u904e\u3054\u3059\u306a\u3069\u3001\u65b0\u3057\u3044\u8da3\u5473\u3092\u63a2\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u9031\u306b\u4e00\u5ea6\u30c7\u30b8\u30bf\u30eb\u65ad\u98df\u3092\u8a66\u3057\u3066\u307f\u307e\u3057\u3087\u3046: <\/strong>\u6bce\u9031\u5c11\u306a\u304f\u3068\u3082 6 \uff5e 12 \u6642\u9593\u3092\u753b\u9762\u306e\u306a\u3044\u6642\u9593\u306b\u5145\u3066\u3066\u3001\u5fc3\u3092\u4f11\u3081\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002\u307e\u3055\u306b\u30c7\u30b8\u30bf\u30eb\u65ad\u98df\uff01\u3053\u306e\u6642\u9593\u3092\u4ed6\u306e\u6d3b\u52d5\u306b\u96c6\u4e2d\u3059\u308b\u305f\u3081\u306b\u5229\u7528\u3067\u304d\u307e\u3059\u3002\u305f\u3060\u6c17\u3092\u6563\u3089\u3057\u3066\u5fd9\u3057\u304f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n\n\n\n<li><strong>BlockerX \u306e\u4f7f\u7528\u3092\u691c\u8a0e\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/strong> \u6b21\u306e\u3088\u3046\u306a\u30c4\u30fc\u30eb\u3092\u63a2\u7d22\u3057\u3066\u304f\u3060\u3055\u3044<a href=\"https:\/\/blockerx.net\/\"> \u30d6\u30ed\u30c3\u30ab\u30fcX<\/a>\u3002\u3053\u308c\u306f\u3001\u30c7\u30b8\u30bf\u30eb \u30c7\u30c8\u30c3\u30af\u30b9\u3078\u306e\u9053\u3092\u652f\u63f4\u3059\u308b\u305f\u3081\u306b\u8a2d\u8a08\u3055\u308c\u305f\u4fe1\u983c\u3067\u304d\u308b\u30b5\u30dd\u30fc\u30c8\u3067\u3059\u3002 BlockerX \u306f\u3001\u7279\u5b9a\u306e\u4f7f\u7528\u5236\u9650\u3092\u8a2d\u5b9a\u3057\u3001\u4e0d\u8981\u3067\u6c17\u304c\u6563\u308b\u30a2\u30d7\u30ea\u3092\u30d6\u30ed\u30c3\u30af\u3057\u3001\u4f7f\u7528\u6642\u9593\u306e\u5236\u5fa1\u3092\u53d6\u308a\u623b\u3059\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u5c02\u9580\u5bb6\u306e\u52a9\u3051\u3092\u5f97\u308b: <\/strong>\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u4f9d\u5b58\u75c7\u3092\u81ea\u5206\u3067\u7ba1\u7406\u3059\u308b\u306e\u304c\u96e3\u3057\u3044\u5834\u5408\u306f\u3001\u305f\u3081\u3089\u308f\u305a\u306b\u5c02\u9580\u5bb6\u306e\u6307\u5c0e\u3092\u6c42\u3081\u3066\u304f\u3060\u3055\u3044\u3002\u30bb\u30e9\u30d4\u30b9\u30c8\u306f\u3001\u30c7\u30b8\u30bf\u30eb\u4f9d\u5b58\u3092\u514b\u670d\u3057\u3001\u3088\u308a\u5065\u5eb7\u7684\u306a\u7fd2\u6163\u3092\u5f62\u6210\u3059\u308b\u306e\u306b\u5f79\u7acb\u3064\u8cb4\u91cd\u306a\u30b5\u30dd\u30fc\u30c8\u3068\u6226\u7565\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u4f9d\u5b58\u75c7\u306e\u53ef\u80fd\u306a\u6cbb\u7642\u6cd5\u306f\u4f55\u3067\u3059\u304b?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u4f9d\u5b58\u75c7\u306b\u306f\u3044\u304f\u3064\u304b\u306e\u6cbb\u7642\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u3089\u306b\u306f\u6b21\u306e\u3082\u306e\u304c\u542b\u307e\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. \u5165\u9662\u6cbb\u7642<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u91cd\u5ea6\u306e\u4f9d\u5b58\u75c7\u306e\u5834\u5408\u306f\u3001\u5165\u9662\u6cbb\u7642\u304c\u5f79\u7acb\u3064\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u306f\u3001\u65e5\u5e38\u306e\u30c8\u30ea\u30ac\u30fc\u304b\u3089\u96e2\u308c\u305f\u69cb\u9020\u5316\u3055\u308c\u305f\u74b0\u5883\u3092\u63d0\u4f9b\u3059\u308b\u3053\u3068\u3067\u5f79\u7acb\u3061\u3001\u56de\u5fa9\u306b\u5b8c\u5168\u306b\u96c6\u4e2d\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u57fa\u672c\u7684\u306b\u3001\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u3078\u306e\u30a2\u30af\u30bb\u30b9\u304c\u5236\u9650\u3055\u308c\u308b\u3053\u3068\u3067\u3001\u4e2d\u6bd2\u8005\u306f\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u4e2d\u6bd2\u304b\u3089\u629c\u3051\u51fa\u3057\u3001\u3088\u308a\u5065\u5eb7\u7684\u306a\u7fd2\u6163\u3092\u8eab\u306b\u3064\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. \u5f01\u8a3c\u6cd5\u7684\u884c\u52d5\u7642\u6cd5 (DBT)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f01\u8a3c\u6cd5\u7684\u884c\u52d5\u7642\u6cd5 (DBT) \u306f\u3001CBT \u306e\u8981\u7d20\u3068\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u30c6\u30af\u30cb\u30c3\u30af\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u3082\u306e\u3067\u3059\u3002\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u5b9f\u8df5\u3092\u901a\u3058\u3066\u3001\u81ea\u5206\u306e\u8003\u3048\u3084\u611f\u60c5\u3092\u3088\u308a\u610f\u8b58\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u30bd\u30fc\u30b7\u30e3\u30eb \u30e1\u30c7\u30a3\u30a2\u4f7f\u7528\u306e\u30c8\u30ea\u30ac\u30fc\u3092\u3088\u308a\u3088\u304f\u7406\u89e3\u3057\u3001\u7ba1\u7406\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002 DBT \u306b\u306f\u3001\u9577\u671f\u7684\u306a\u56de\u5fa9\u306b\u5f79\u7acb\u3064\u30b0\u30eb\u30fc\u30d7\u7642\u6cd5\u3068\u7d99\u7d9a\u7684\u306a\u30b5\u30dd\u30fc\u30c8\u3082\u542b\u307e\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. \u8a8d\u77e5\u884c\u52d5\u7642\u6cd5 (CBT)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u4f9d\u5b58\u75c7\u3092\u6cbb\u7642\u3059\u308b\u305f\u3081\u306e\u3082\u3046 1 \u3064\u306e\u52b9\u679c\u7684\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u306f\u3001\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5 (CBT) \u3067\u3059\u3002 CBT \u3067\u306f\u3001\u30bb\u30e9\u30d4\u30b9\u30c8\u304c\u3042\u306a\u305f\u3068\u7dca\u5bc6\u306b\u9023\u643a\u3057\u3066\u3001\u904e\u5ea6\u306e\u30bd\u30fc\u30b7\u30e3\u30eb \u30e1\u30c7\u30a3\u30a2\u306e\u4f7f\u7528\u306b\u95a2\u9023\u3059\u308b\u5426\u5b9a\u7684\u306a\u8003\u3048\u3084\u884c\u52d5\u3092\u7279\u5b9a\u3057\u3001\u5bfe\u51e6\u3057\u307e\u3059\u3002&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3055\u3089\u306b\u3001\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u4f9d\u5b58\u75c7\u306b\u5bfe\u3059\u308b\u61f8\u5ff5\u306e\u9ad8\u307e\u308a\u3092\u7406\u89e3\u3057\u3001\u8a8d\u8b58\u3059\u308b\u6642\u671f\u304c\u6765\u3066\u3044\u307e\u3059\u3002\u305d\u3053\u3067\u3001\u843d\u3061\u7740\u3044\u3066\u81ea\u554f\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u30c7\u30b8\u30bf\u30eb \u30c7\u30c8\u30c3\u30af\u30b9\u3092\u6025\u3044\u3067\u30bd\u30fc\u30b7\u30e3\u30eb \u30e1\u30c7\u30a3\u30a2\u4e2d\u6bd2\u304b\u3089\u629c\u3051\u51fa\u3059\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u304b?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u306f\u3044\u300d\u306e\u5834\u5408\u306f\u3001\u4eca\u3059\u3050\u59cb\u3081\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u4e2d\u6bd2 &#8211; \u3088\u304f\u3042\u308b\u8cea\u554f<\/strong><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1720169901780\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Q1.\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u4e2d\u6bd2\u306b\u306a\u3063\u3066\u3044\u308b\u4eba\u306f\u4f55\u4eba\u3044\u307e\u3059\u304b?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u6570\u5b57\u306f\u5e38\u306b\u5909\u5316\u3057\u307e\u3059\u304c\u3001\u73fe\u5728\u3001\u4e16\u754c\u4e2d\u3067\u7d04 2 \u5104 1,000 \u4e07\u4eba\u3001\u7c73\u56fd\u3067\u306f 3,300 \u4e07\u4eba\u304c\u30bd\u30fc\u30b7\u30e3\u30eb \u30e1\u30c7\u30a3\u30a2\u4e2d\u6bd2\u3067\u3042\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1720169911859\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Q2.\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u306f\u3069\u306e\u3088\u3046\u306b\u4e2d\u6bd2\u6027\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u30bd\u30fc\u30b7\u30e3\u30eb \u30e1\u30c7\u30a3\u30a2\u306f\u3001\u300c\u3044\u3044\u306d\u300d\u3084\u30a8\u30f3\u30b2\u30fc\u30b8\u30e1\u30f3\u30c8\u306b\u3088\u308b\u30c9\u30fc\u30d1\u30df\u30f3\u306a\u3069\u306e\u5fc3\u5730\u3088\u3044\u5316\u5b66\u7269\u8cea\u3067\u3042\u306a\u305f\u3092\u9b45\u4e86\u3057\u3001\u627f\u8a8d\u3092\u6c42\u3081\u3066\u307e\u305f\u623b\u3063\u3066\u304f\u308b\u3068\u3044\u3046\u30b5\u30a4\u30af\u30eb\u3092\u751f\u307f\u51fa\u3057\u307e\u3059\u3002<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1720169928828\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Q3.\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u4e2d\u6bd2\u306f\u5b66\u751f\u306b\u3069\u306e\u3088\u3046\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u304b?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u306e\u904e\u5ea6\u306e\u4f7f\u7528\u306f\u3001\u5b66\u6821\u3067\u306e\u6210\u7e3e\u4f4e\u4e0b\u3001\u5148\u5ef6\u3070\u3057\u3001\u5b64\u7acb\u306e\u5897\u52a0\u3001\u8eab\u4f53\u6d3b\u52d5\u306e\u4f4e\u4e0b\u3001\u751f\u7523\u6027\u3001\u81ea\u5c0a\u5fc3\u306e\u4f4e\u4e0b\u306a\u3069\u3001\u591a\u304f\u306e\u60aa\u5f71\u97ff\u3092\u3082\u305f\u3089\u3057\u3001\u751f\u5f92\u306e\u65e5\u5e38\u751f\u6d3b\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u4f9d\u5b58\u75c7\u306f\u8513\u5ef6\u3057\u3064\u3064\u3042\u308a\u307e\u3059\u3002&nbsp; \u3057\u304b\u3057\u3001\u305d\u308c\u306f\u672c\u5f53\u306b\u601d\u308f\u308c\u3066\u3044\u308b\u307b\u3069\u61f8\u5ff5\u3059\u3079\u304d\u3053\u3068\u306a\u306e\u3067\u3057\u3087\u3046\u304b\uff1f\u5b9f\u969b\u3001\u305d\u308c\u306f\u73fe\u5b9f\u7684\u306a\u61f8\u5ff5\u306a\u306e\u3067\u3057\u3087\u3046\u304b\uff1f&nbsp; \u3055\u3066\u3001\u305d\u306e\u8a71\u306b\u5165\u308b\u524d\u306b\u3001\u3042\u306a\u305f\u3082\u30d5\u30a3\u30fc\u30c9 [&hellip;]<\/p>\n","protected":false},"author":31,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[2208],"tags":[],"class_list":["post-180578","post","type-post","status-publish","format-standard","hentry","category-social-media-addiction-ja"],"acf":[],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"w3speedup-mobile":false},"uagb_author_info":{"display_name":"Morgan Schmidt","author_link":"https:\/\/blockerx.net\/ja\/author\/morgan-schmidt\/"},"uagb_comment_info":0,"uagb_excerpt":"\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u4f9d\u5b58\u75c7\u306f\u8513\u5ef6\u3057\u3064\u3064\u3042\u308a\u307e\u3059\u3002&nbsp; \u3057\u304b\u3057\u3001\u305d\u308c\u306f\u672c\u5f53\u306b\u601d\u308f\u308c\u3066\u3044\u308b\u307b\u3069\u61f8\u5ff5\u3059\u3079\u304d\u3053\u3068&hellip;","_links":{"self":[{"href":"https:\/\/blockerx.net\/ja\/wp-json\/wp\/v2\/posts\/180578","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blockerx.net\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blockerx.net\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blockerx.net\/ja\/wp-json\/wp\/v2\/users\/31"}],"replies":[{"embeddable":true,"href":"https:\/\/blockerx.net\/ja\/wp-json\/wp\/v2\/comments?post=180578"}],"version-history":[{"count":1,"href":"https:\/\/blockerx.net\/ja\/wp-json\/wp\/v2\/posts\/180578\/revisions"}],"predecessor-version":[{"id":180579,"href":"https:\/\/blockerx.net\/ja\/wp-json\/wp\/v2\/posts\/180578\/revisions\/180579"}],"wp:attachment":[{"href":"https:\/\/blockerx.net\/ja\/wp-json\/wp\/v2\/media?parent=180578"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blockerx.net\/ja\/wp-json\/wp\/v2\/categories?post=180578"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blockerx.net\/ja\/wp-json\/wp\/v2\/tags?post=180578"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}