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\u30dd\u30eb\u30ce\u306f\u4f9d\u5b58\u75c7\u3067\u3042\u308a\u3001\u30dd\u30eb\u30ce\u304b\u3089\u96e2\u308c\u308b\u306b\u306f\u3001\u307e\u305a\u306a\u305c\u30dd\u30eb\u30ce\u3092\u96e2\u308c\u308b\u306e\u304b\u3092\u7406\u89e3\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u3064\u307e\u308a\u3001\u30dd\u30eb\u30ce\u3092\u898b\u308b\u3053\u3068\u306b\u3088\u308b\u3042\u3089\u3086\u308b\u60aa\u5f71\u97ff\u3092\u77e5\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002 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\u3057\u305f\u304c\u3063\u3066\u3001\u30dd\u30eb\u30ce\u7981\u6b62\u306e\u65c5\u3067\u7791\u60f3\u3059\u308b\u3053\u3068\u306f\u975e\u5e38\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u3053\u306e\u65c5\u306e\u9593\u3001\u4e0d\u5b89\u3092\u611f\u3058\u305f\u308a\u3001\u975e\u5e38\u306b\u6c17\u5206\u304c\u843d\u3061\u8fbc\u3093\u3060\u308a\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u7791\u60f3\u3092\u59cb\u3081\u308b\u3068\u3001\u843d\u3061\u7740\u304d\u3092\u4fdd\u3061\u3001\u3053\u308c\u3089\u306e\u526f\u4f5c\u7528\u3092\u8efd\u6e1b\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u30b5\u30dd\u30fc\u30c8: \u30b5\u30dd\u30fc\u30c8\u30b7\u30b9\u30c6\u30e0\u3092\u69cb\u7bc9\u3059\u308b\u3053\u3068\u3067\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u7dad\u6301\u3057\u3001\u3053\u306e\u56f0\u96e3\u306a\u65c5\u3092\u524d\u9032\u3059\u308b\u306e\u306b\u5f79\u7acb\u3064\u305f\u3081\u3001\u5bb6\u65cf\u3084\u4fe1\u983c\u3067\u304d\u308b\u53cb\u4eba\u304b\u3089\u30b5\u30dd\u30fc\u30c8\u3092\u53d7\u3051\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ol>\n\n<h2 class=\"wp-block-heading\" id=\"2-take-one-step-at-a-time-but-keep-moving-ahead\">2. \u4e00\u5ea6\u306b\u4e00\u6b69\u305a\u3064\u3001\u3057\u304b\u3057\u524d\u9032\u3057\u7d9a\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/h2>\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u4f9d\u5b58\u75c7\u304b\u3089\u629c\u3051\u51fa\u3059\u306b\u306f\u3001\u4e0d\u5b89\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u30dd\u30eb\u30ce\u3092\u898b\u305f\u3044\u3068\u3044\u3046\u885d\u52d5\u304c\u5897\u5927\u3059\u308b\u305f\u3081\u3001\u30dd\u30eb\u30ce\u3092\u898b\u308b\u3053\u3068\u3092\u4e00\u5ea6\u306b\u3084\u3081\u308b\u308f\u3051\u306b\u306f\u3044\u304d\u307e\u305b\u3093\u3002 \u3057\u305f\u304c\u3063\u3066\u3001\u3053\u306e\u4f9d\u5b58\u75c7\u3092\u3084\u3081\u308b\u306b\u306f\u3001\u307e\u305a\u30b9\u30af\u30ea\u30fc\u30f3\u30bf\u30a4\u30e0\u3092\u6e1b\u3089\u3057\u3001\u6b21\u306b\u30d6\u30ed\u30c3\u30ab\u30fc\u30a2\u30d7\u30ea\u3092\u4f7f\u7528\u3057\u3066\u305d\u308c\u3089\u306e\u30b5\u30a4\u30c8\u3092\u907f\u3051\u308b\u306a\u3069\u3001\u4e00\u5ea6\u306b\u4e00\u6b69\u305a\u3064\u9032\u3080\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u4e00\u5ea6\u306b\u4e00\u6b69\u305a\u3064\u9032\u3080\u3053\u3068\u3067\u3001\u8089\u4f53\u7684\u306b\u3082\u7cbe\u795e\u7684\u306b\u3082\u3053\u306e\u7981\u6b32\u306b\u5411\u3051\u305f\u6e96\u5099\u304c\u6574\u3046\u305f\u3081\u3001\u3042\u307e\u308a\u82e6\u3057\u3080\u3053\u3068\u306a\u304f\u3053\u306e\u4f9d\u5b58\u75c7\u304b\u3089\u629c\u3051\u51fa\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n<h3 class=\"wp-block-heading\" id=\"steps-involved-in-this-journey\">\u3053\u306e\u65c5\u306b\u5fc5\u8981\u306a\u624b\u9806<\/h3>\n\n<p class=\"wp-block-paragraph\">\u4ee5\u4e0b\u306b\u3001\u3053\u306e\u4f9d\u5b58\u75c7\u304b\u3089\u89e3\u653e\u3055\u308c\u308b\u305f\u3081\u306b\u5b9f\u884c\u3067\u304d\u308b\u3044\u304f\u3064\u304b\u306e\u624b\u9806\u3092\u793a\u3057\u307e\u3059\u3002<\/p>\n\n<ol class=\"wp-block-list\">\n<li>\u30b9\u30af\u30ea\u30fc\u30f3\u30bf\u30a4\u30e0\u3092\u524a\u6e1b\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u30dd\u30eb\u30ce\u30b5\u30a4\u30c8\u3084\u30a2\u30d7\u30ea\u306e\u30d6\u30ed\u30c3\u30af<\/li>\n\n\n\n<li>\u30dd\u30eb\u30ce\u306e\u6642\u9593\u3092\u81ea\u5206\u304c\u697d\u3057\u3080\u6d3b\u52d5\u306b\u7f6e\u304d\u63db\u3048\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u793e\u4ea4\u3092\u59cb\u3081\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ol>\n\n<h2 class=\"wp-block-heading\" id=\"3-learn-to-handle-relapses-sportively\">3. \u518d\u767a\u306b\u30b9\u30dd\u30fc\u30c4\u7684\u306b\u5bfe\u51e6\u3059\u308b\u65b9\u6cd5\u3092\u5b66\u3073\u307e\u3057\u3087\u3046\u3002<\/h2>\n\n<p class=\"wp-block-paragraph\">\u518d\u767a\u306f\u30dd\u30eb\u30ce\u306e\u4f7f\u7528\u3092\u3084\u3081\u308b\u6bb5\u968e\u3067\u3042\u308a\u3001\u518d\u767a\u3057\u305f\u304b\u3089\u3068\u3044\u3063\u3066\u3084\u308b\u6c17\u3092\u5931\u3063\u3066\u306f\u306a\u308a\u307e\u305b\u3093\u3002 \u3080\u3057\u308d\u3001\u9577\u3044\u9593\u30dd\u30eb\u30ce\u306e\u4f7f\u7528\u3092\u3084\u3081\u308b\u3053\u3068\u306f\u3067\u304d\u305f\u3057\u3001\u518d\u767a\u306f\u5358\u306a\u308b\u8db3\u304c\u304b\u308a\u306b\u3059\u304e\u306a\u3044\u3068\u8003\u3048\u308b\u3079\u304d\u3060\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u5f7c\u3089\u306f\u3001\u3053\u306e\u65c5\u3092\u518d\u3073\u7d9a\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3001\u305d\u3057\u3066\u4eca\u5ea6\u306f\u6642\u9593\u306e\u7bc4\u56f2\u3092\u62e1\u5927\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u3068\u81ea\u5206\u81ea\u8eab\u306b\u8a00\u3044\u805e\u304b\u305b\u3066\u3001\u524d\u5411\u304d\u3067\u3042\u308a\u7d9a\u3051\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002 \u79c1\u304c\u8a00\u3044\u305f\u3044\u306e\u306f\u30013 \u65e5\u4ee5\u5185\u306b\u518d\u767a\u3057\u305f\u3068\u3057\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u6b21\u306e\u76ee\u6a19\u306f\u3001\u305f\u3060\u3084\u308b\u6c17\u3092\u5931\u3063\u3066\u3053\u306e\u65c5\u3092\u672a\u5b8c\u306e\u307e\u307e\u306b\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u30015 \uff5e 6 \u65e5\u9593\u518d\u767a\u3092\u56de\u907f\u3059\u308b\u3053\u3068\u3067\u3042\u308b\u5fc5\u8981\u304c\u3042\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n\n<h3 class=\"wp-block-heading\" id=\"how-to-handle-a-relapse\">\u518d\u767a\u306b\u5bfe\u51e6\u3059\u308b\u65b9\u6cd5<\/h3>\n\n<p class=\"wp-block-paragraph\">\u4ee5\u4e0b\u306f\u518d\u767a\u306b\u5bfe\u51e6\u3059\u308b\u65b9\u6cd5\u306e\u3044\u304f\u3064\u304b\u306e\u30b9\u30c6\u30c3\u30d7\u3067\u3059\u3002<\/p>\n\n<ol class=\"wp-block-list\">\n<li>\u518d\u767a\u306f\u4e00\u6642\u7684\u306a\u6bb5\u968e\u3067\u3042\u308a\u3001\u3053\u306e\u65c5\u306b\u53c2\u52a0\u3059\u308b\u8ab0\u3082\u304c\u518d\u767a\u306b\u76f4\u9762\u3057\u3066\u3044\u308b\u3053\u3068\u3092\u7406\u89e3\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n\n\n\n<li>\u5c06\u6765\u306e\u518d\u767a\u3092\u907f\u3051\u308b\u305f\u3081\u306b\u3001\u524d\u56de\u306e\u518d\u767a\u306e\u539f\u56e0\u3092\u7279\u5b9a\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n\n\n\n<li>\u4fe1\u983c\u3067\u304d\u308b\u4eba\u306b\u81ea\u5206\u306e\u6c17\u6301\u3061\u3092\u8a71\u3057\u5408\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<\/ol>\n\n<h2 class=\"wp-block-heading\" id=\"4-join-a-like-minded-community\">4. \u540c\u3058\u8003\u3048\u3092\u6301\u3064\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u306b\u53c2\u52a0\u3057\u307e\u3059\u3002<\/h2>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"600\" src=\"https:\/\/blockerx.net\/wp-content\/uploads\/2022\/09\/support-group-1024x600.webp\" alt=\"&#x30B3;&#x30DF;&#x30E5;&#x30CB;&#x30C6;&#x30A3;&#x306B;&#x53C2;&#x52A0;&#x3059;&#x308B;\" class=\"wp-image-103444\" srcset=\"https:\/\/blockerx.net\/wp-content\/uploads\/2022\/09\/support-group-1024x600.webp 1024w, https:\/\/blockerx.net\/wp-content\/uploads\/2022\/09\/support-group-300x176.webp 300w, https:\/\/blockerx.net\/wp-content\/uploads\/2022\/09\/support-group-768x450.webp 768w, https:\/\/blockerx.net\/wp-content\/uploads\/2022\/09\/support-group-1536x901.webp 1536w, https:\/\/blockerx.net\/wp-content\/uploads\/2022\/09\/support-group-150x88.webp 150w, https:\/\/blockerx.net\/wp-content\/uploads\/2022\/09\/support-group.webp 1646w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u65c5\u306f\u3042\u306a\u305f\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u591a\u304f\u306e\u4eba\u304c\u540c\u3058\u554f\u984c\u306b\u82e6\u3057\u3093\u3067\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u30dd\u30eb\u30ce \u30b5\u30a4\u30c8\u3067\u6642\u9593\u3092\u7121\u99c4\u306b\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u4eba\u3005\u304c\u30dd\u30eb\u30ce\u304b\u3089\u89e3\u653e\u3055\u308c\u308b\u306e\u3092\u652f\u63f4\u3059\u308b\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u306b\u53c2\u52a0\u3057\u3066\u6642\u9593\u3092\u6709\u52b9\u6d3b\u7528\u3057\u59cb\u3081\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u3089\u306e\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u306b\u306f\u3001\u3042\u306a\u305f\u3068\u540c\u3058\u3088\u3046\u306a\u4eba\u304c\u3044\u307e\u3059\u3002 \u5f7c\u3089\u306f\u30dd\u30eb\u30ce\u4e2d\u6bd2\u306b\u3082\u82e6\u3057\u3093\u3067\u304a\u308a\u3001\u305d\u308c\u3092\u3084\u3081\u3088\u3046\u3068\u3057\u3066\u3044\u308b\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u306b\u53c2\u52a0\u3059\u308b\u3068\u3001\u3042\u306a\u305f\u306b\u30b5\u30dd\u30fc\u30c8\u304c\u4e0e\u3048\u3089\u308c\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u4ed6\u306e\u4eba\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u6a5f\u4f1a\u3082\u5f97\u3089\u308c\u307e\u3059\u3002<\/p>\n\n<h4 class=\"wp-block-heading\" id=\"community\">\u30b3\u30df\u30e5\u30cb\u30c6\u30a3<\/h4>\n\n<p class=\"wp-block-paragraph\">\u4ee5\u4e0b\u306f\u3001\u3053\u306e\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8 \u30dd\u30eb\u30ce\u4f9d\u5b58\u75c7\u306b\u5bfe\u51e6\u3059\u308b\u306e\u306b\u5f79\u7acb\u3064\u3044\u304f\u3064\u304b\u306e\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u306e\u540d\u524d\u3067\u3059\u3002<\/p>\n\n<ol class=\"wp-block-list\">\n<li>NoFap \u30b3\u30df\u30e5\u30cb\u30c6\u30a3<\/li>\n\n\n\n<li>\u30ce\u30fc\u30ca\u30c3\u30c411\u6708\u904b\u52d5<\/li>\n\n\n\n<li>Blockerx \u30b3\u30df\u30e5\u30cb\u30c6\u30a3<\/li>\n\n\n\n<li>\u65b0\u85ac\u3068\u95d8\u3046\u3002<\/li>\n<\/ol>\n\n<h2 class=\"wp-block-heading\" id=\"5-understand-that-recovery-is-not-a-straight-line\">5. \u56de\u5fa9\u306f\u76f4\u7dda\u3067\u306f\u306a\u3044\u3053\u3068\u3092\u7406\u89e3\u3059\u308b\u3002<\/h2>\n\n<p class=\"wp-block-paragraph\">\u30dd\u30eb\u30ce\u4f9d\u5b58\u75c7\u304b\u3089\u306e\u56de\u5fa9\u306f\u76f4\u7dda\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002 \u30dd\u30eb\u30ce\u3092\u4e00\u5ea6\u306b\u3084\u3081\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002 \u96e2\u8131\u75c7\u72b6\u3084\u518d\u767a\u306a\u3069\u3001\u591a\u304f\u306e\u56f0\u96e3\u306b\u76f4\u9762\u3057\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u3057\u304b\u3057\u3001\u3053\u308c\u3089\u306f\u5358\u306a\u308b\u901a\u904e\u6bb5\u968e\u3067\u3042\u308a\u3001\u3053\u308c\u3089\u3092\u4e57\u308a\u8d8a\u3048\u308c\u3070\u3001\u3053\u306e\u4f9d\u5b58\u75c7\u304b\u3089\u81ea\u7531\u306b\u306a\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002 \u3057\u305f\u304c\u3063\u3066\u3001\u3053\u308c\u3089\u306e\u56f0\u96e3\u306b\u76f4\u9762\u3059\u308b\u6e96\u5099\u3092\u3057\u3001\u305d\u308c\u3089\u306b\u3088\u3063\u3066\u3084\u308b\u6c17\u3092\u5931\u3046\u306e\u3067\u306f\u306a\u304f\u3001\u524d\u5411\u304d\u306a\u59ff\u52e2\u3092\u4fdd\u3063\u3066\u65c5\u3092\u7d9a\u3051\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n\n<h3 class=\"wp-block-heading\" id=\"how-to-stay-positive-on-this-journey\">\u3053\u306e\u65c5\u3067\u30dd\u30b8\u30c6\u30a3\u30d6\u3092\u4fdd\u3064\u65b9\u6cd5<\/h3>\n\n<p class=\"wp-block-paragraph\">\u4ee5\u4e0b\u306b\u3001\u3053\u306e\u65c5\u3067\u524d\u5411\u304d\u306b\u306a\u308c\u308b\u65b9\u6cd5\u3092\u3044\u304f\u3064\u304b\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n<ol class=\"wp-block-list\">\n<li>\u3042\u306a\u305f\u306e\u8003\u3048\u3084\u611f\u60c5\u3092\u53cb\u4eba\u3084\u5bb6\u65cf\u3068\u5171\u6709\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n\n\n\n<li>\u30b5\u30dd\u30fc\u30c8\u30b0\u30eb\u30fc\u30d7\u306b\u53c2\u52a0\u3057\u3066\u3001\u540c\u3058\u554f\u984c\u306b\u82e6\u3057\u3093\u3067\u3044\u308b\u4eba\u3005\u3068\u4ef2\u826f\u304f\u306a\u308a\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li>\u8208\u5473\u306e\u3042\u308b\u6d3b\u52d5\u3092\u59cb\u3081\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ol>\n\n<h2 class=\"wp-block-heading\" id=\"6-knowing-the-psychology-behind-porn-addiction-helps-in-recovery\">6. \u30dd\u30eb\u30ce\u4f9d\u5b58\u75c7\u306e\u80cc\u5f8c\u306b\u3042\u308b\u5fc3\u7406\u3092\u77e5\u308b\u3053\u3068\u306f\u56de\u5fa9\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/h2>\n\n<p class=\"wp-block-paragraph\">\u30dd\u30eb\u30ce\u3092\u3084\u3081\u308b\u6700\u5584\u306e\u65b9\u6cd5\u306f\u3001\u4f9d\u5b58\u75c7\u306e\u80cc\u5f8c\u306b\u3042\u308b\u7406\u7531\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u3067\u3059\u3002\u306a\u305c\u4f9d\u5b58\u75c7\u306a\u306e\u304b\u3092\u7406\u89e3\u3059\u308c\u3070\u3001\u3053\u306e\u4f9d\u5b58\u75c7\u304b\u3089\u629c\u3051\u51fa\u3059\u65b9\u6cd5\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u304b\u3089\u3067\u3059\u3002 \u4f55\u304c\u8a00\u3044\u305f\u3044\u304b\u3068\u3044\u3046\u3068\u3001\u4f9d\u5b58\u75c7\u306b\u306a\u308b\u7406\u7531\u306f\u4eba\u305d\u308c\u305e\u308c\u3060\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002 \u81ea\u7531\u6642\u9593\u304c\u305f\u304f\u3055\u3093\u3042\u308b\u305f\u3081\u306b\u4f9d\u5b58\u75c7\u306b\u306a\u308b\u4eba\u3082\u3044\u308c\u3070\u3001\u73fe\u5b9f\u9003\u907f\u306e\u305f\u3081\u306b\u4f9d\u5b58\u75c7\u306b\u306a\u308b\u4eba\u3082\u3044\u307e\u3059\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u3057\u305f\u304c\u3063\u3066\u3001\u305d\u306e\u7406\u7531\u304c\u5206\u304b\u308c\u3070\u3001\u89e3\u6c7a\u7b56\u304c\u898b\u3064\u304b\u308b\u3067\u3057\u3087\u3046\u3002 \u3042\u306a\u305f\u306f\u3068\u3066\u3082\u5b64\u72ec\u306a\u306e\u3067\u3001\u30dd\u30eb\u30ce\u4e2d\u6bd2\u306b\u306a\u3063\u3066\u3044\u308b\u3068\u3057\u307e\u3057\u3087\u3046\u3002 \u3057\u305f\u304c\u3063\u3066\u3001\u4eca\u3042\u306a\u305f\u304c\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u306e\u306f\u3001\u5b64\u72ec\u3092\u53d6\u308a\u9664\u304d\u3001\u3053\u306e\u4f9d\u5b58\u75c7\u306b\u5bfe\u51e6\u3059\u308b\u305f\u3081\u306b\u4eba\u4ed8\u304d\u5408\u3044\u3092\u3059\u308b\u3053\u3068\u3060\u3051\u3067\u3059\u3002<\/p>\n\n<h3 class=\"wp-block-heading\" id=\"how-to-understand-psychology\">\u5fc3\u7406\u5b66\u3092\u7406\u89e3\u3059\u308b\u65b9\u6cd5<\/h3>\n\n<p class=\"wp-block-paragraph\">\u4ee5\u4e0b\u306f\u3001\u30dd\u30eb\u30ce\u4f9d\u5b58\u75c7\u306e\u80cc\u5f8c\u306b\u3042\u308b\u5fc3\u7406\u3092\u7406\u89e3\u3059\u308b\u306e\u306b\u5f79\u7acb\u3064\u3044\u304f\u3064\u304b\u306e\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n\n<ol class=\"wp-block-list\">\n<li>\u30dd\u30eb\u30ce\u3068\u305d\u306e\u4e2d\u6bd2\u306b\u95a2\u3059\u308b\u672c\u3084\u8a18\u4e8b\u3092\u8aad\u3093\u3067\u304f\u3060\u3055\u3044\u3002<\/li>\n\n\n\n<li>\u30bb\u30e9\u30d4\u30b9\u30c8\u307e\u305f\u306f\u3053\u306e\u4f9d\u5b58\u75c7\u3092\u514b\u670d\u3057\u305f\u4eba\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n\n\n\n<li>\u3053\u306e\u8ffd\u52a0\u306b\u95a2\u9023\u3059\u308b\u79d1\u5b66\u7684\u3067\u3088\u304f\u7814\u7a76\u3055\u308c\u305f\u30d3\u30c7\u30aa\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/li>\n<\/ol>\n\n<h2 class=\"wp-block-heading\" id=\"7-consider-masturbation-without-porn-as-an-option\">7. \u9078\u629e\u80a2\u3068\u3057\u3066\u30dd\u30eb\u30ce\u306a\u3057\u306e\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u691c\u8a0e\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/h2>\n\n<p class=\"wp-block-paragraph\">\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u306f\u901a\u5e38\u306e\u884c\u70ba\u3067\u3042\u308a\u3001\u60aa\u3044\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u30dd\u30eb\u30ce\u3092\u898b\u306a\u304c\u3089\u306e\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u306f\u3001\u30dd\u30eb\u30ce\u3060\u3051\u3067\u306a\u304f\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u306b\u3082\u4f9d\u5b58\u3059\u308b\u305f\u3081\u3001\u60aa\u3044\u3082\u306e\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002 \u3053\u308c\u306f\u3001\u30dd\u30eb\u30ce\u3092\u898b\u308b\u305f\u3073\u306b\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u3059\u308b\u3088\u3046\u306b\u306a\u308a\u3001\u7cbe\u5b50\u306e\u6570\u304c\u6e1b\u5c11\u3057\u3001\u6700\u7d42\u7684\u306b\u306f\u4e0d\u598a\u75c7\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u3092\u610f\u5473\u3057\u307e\u3059\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u52c3\u8d77\u4e0d\u5168\u3084\u920d\u611f\u75c7\u306a\u3069\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u30dd\u30eb\u30ce\u3092\u898b\u306a\u304c\u3089\u306e\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u306f\u3084\u3081\u308b\u3079\u304d\u3067\u3059\u3002 \u3053\u308c\u306f\u5065\u5eb7\u7684\u306a\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u306e\u5b9f\u8df5\u306b\u3064\u306a\u304c\u308a\u3001\u904e\u5270\u306a\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u306b\u3088\u308b\u3042\u3089\u3086\u308b\u526f\u4f5c\u7528\u304b\u3089\u3042\u306a\u305f\u3092\u5b88\u308a\u307e\u3059\u3002<\/p>\n\n<h2 class=\"wp-block-heading\" id=\"8-work-on-developing-a-healthy-lifestyle\">8. \u5065\u5eb7\u7684\u306a\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306e\u958b\u767a\u306b\u52aa\u3081\u307e\u3059\u3002<\/h2>\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/blockerx.net\/wp-content\/uploads\/2022\/11\/Healthy-Activities-1024x576-1.webp\" alt=\"&#x5065;&#x5EB7;&#x7684;&#x306A;&#x751F;&#x6D3B;&#x69D8;&#x5F0F;\" class=\"wp-image-148143\" srcset=\"https:\/\/blockerx.net\/wp-content\/uploads\/2022\/11\/Healthy-Activities-1024x576-1.webp 1024w, https:\/\/blockerx.net\/wp-content\/uploads\/2022\/11\/Healthy-Activities-1024x576-1-300x169.webp 300w, https:\/\/blockerx.net\/wp-content\/uploads\/2022\/11\/Healthy-Activities-1024x576-1-768x432.webp 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<p class=\"wp-block-paragraph\">\u6027\u6a5f\u80fd\u969c\u5bb3\u3084\u30dd\u30eb\u30ce\u4e2d\u6bd2\u306b\u3088\u308b\u305d\u306e\u4ed6\u306e\u60aa\u5f71\u97ff\u306b\u76f4\u9762\u3057\u305f\u304f\u306a\u3044\u306a\u3089\u3001\u5065\u5eb7\u7684\u306a\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306b\u5411\u3051\u3066\u52aa\u529b\u3092\u59cb\u3081\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002 \u65e9\u8d77\u304d\u3001\u904b\u52d5\u3001\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u3001\u30b9\u30af\u30ea\u30fc\u30f3\u30bf\u30a4\u30e0\u306e\u77ed\u7e2e\u3001\u7791\u60f3\u3001\u793e\u4ea4\u3001\u65e9\u5bdd\u306a\u3069\u304b\u3089\u59cb\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u3089\u306e\u5065\u5eb7\u7684\u306a\u7fd2\u6163\u3092\u65e5\u5e38\u751f\u6d3b\u306b\u7d44\u307f\u8fbc\u3080\u3053\u3068\u3067\u3001\u96c6\u4e2d\u529b\u3092\u7dad\u6301\u3057\u3001\u30dd\u30eb\u30ce\u3092\u898b\u308b\u6642\u9593\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002 \u307e\u305f\u3001\u3088\u308a\u5065\u5eb7\u306b\u306a\u308a\u3001\u52b9\u7387\u3082\u826f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n<h2 class=\"wp-block-heading\" id=\"9-share-your-problems-with-people-who-are-close-to-you\">9. \u8eab\u8fd1\u306a\u4eba\u306b\u81ea\u5206\u306e\u554f\u984c\u3092\u5171\u6709\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/h2>\n\n<p class=\"wp-block-paragraph\">\u4fe1\u983c\u3067\u304d\u308b\u53cb\u4eba\u306b\u81ea\u5206\u306e\u554f\u984c\u306b\u3064\u3044\u3066\u8a71\u3057\u5408\u3046\u3053\u3068\u3082\u8003\u3048\u308b\u3079\u304d\u3067\u3059\u3002 \u8ab0\u304b\u306b\u6253\u3061\u660e\u3051\u308b\u3068\u3001\u89e3\u6c7a\u7b56\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u3089\u306e\u554f\u984c\u3092\u77e5\u308a\u5408\u3044\u306b\u5171\u6709\u3059\u308b\u3053\u3068\u306b\u62b5\u6297\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u5c02\u9580\u5bb6\u306e\u52a9\u3051\u3084\u30b5\u30dd\u30fc\u30c8\u30b0\u30eb\u30fc\u30d7\u306e\u52a9\u3051\u3092\u6c42\u3081\u3066\u554f\u984c\u3092\u5171\u6709\u3057\u3001\u3053\u306e\u8ca0\u62c5\u304b\u3089\u81ea\u5206\u3092\u89e3\u653e\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n<h2 class=\"wp-block-heading\" id=\"10-take-on-bigger-porn-abstinence-goals-as-you-build-momentum\">10. \u52e2\u3044\u3092\u4ed8\u3051\u306a\u304c\u3089\u3001\u3088\u308a\u5927\u304d\u306a\u30dd\u30eb\u30ce\u7981\u6b32\u306e\u76ee\u6a19\u306b\u6311\u6226\u3057\u307e\u3057\u3087\u3046\u3002<\/h2>\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u60aa\u3044\u7fd2\u6163\u3092\u3084\u3081\u308b\u306e\u306f\u9577\u3044\u30d7\u30ed\u30bb\u30b9\u3067\u3059\u3002 \u3053\u306e\u4f9d\u5b58\u75c7\u3092\u3084\u3081\u3066\u30011\u65e5\u3067\u81ea\u7531\u306b\u306a\u308b\u3068\u6c7a\u3081\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u307e\u305a\u306f\u5c0f\u3055\u306a\u4e00\u6b69\u304b\u3089\u59cb\u3081\u3066\u3001\u81ea\u4fe1\u3068\u610f\u5fd7\u529b\u304c\u57f9\u308f\u308c\u305f\u3089\u7528\u91cf\u3092\u5897\u3084\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u79c1\u304c\u8a00\u3044\u305f\u3044\u306e\u306f\u3001\u7a81\u7136\u30dd\u30eb\u30ce\u306e\u4f7f\u7528\u3092\u4e00\u5ea6\u306b\u3084\u3081\u308b\u3068\u3001\u8133\u304c\u30c9\u30fc\u30d1\u30df\u30f3\u306e\u653e\u51fa\u306b\u4f9d\u5b58\u3057\u3066\u3057\u307e\u3044\u3001\u4e0d\u5b89\u3084\u6182\u9b31\u3092\u611f\u3058\u59cb\u3081\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u3057\u305f\u304c\u3063\u3066\u3001\u30dd\u30eb\u30ce\u306e\u6442\u53d6\u91cf\u3092\u6e1b\u3089\u3059\u3053\u3068\u304b\u3089\u59cb\u3081\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u3046\u3059\u308c\u3070\u3001\u5fc3\u3068\u4f53\u304c\u7981\u6b32\u30d7\u30ed\u30bb\u30b9\u306b\u5411\u3051\u3066\u6e96\u5099\u3055\u308c\u3001\u7a81\u7136\u7cbe\u795e\u7684\u304a\u3088\u3073\u8089\u4f53\u7684\u306a\u5065\u5eb7\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n<h2 class=\"wp-block-heading\" id=\"11-cut-out-people-in-your-life-who-believe-porn-is-not-harmful\">11. \u30dd\u30eb\u30ce\u306f\u6709\u5bb3\u3067\u306f\u306a\u3044\u3068\u4fe1\u3058\u3066\u3044\u308b\u4eba\u3092\u3042\u306a\u305f\u306e\u4eba\u751f\u304b\u3089\u6392\u9664\u3057\u307e\u3057\u3087\u3046\u3002<\/h2>\n\n<p class=\"wp-block-paragraph\">\u3088\u308a\u826f\u3044\u4eba\u751f\u3092\u9001\u308a\u305f\u3044\u306a\u3089\u3001\u30dd\u30eb\u30ce\u3092\u898b\u308b\u3053\u3068\u306f\u6709\u5bb3\u3067\u306f\u306a\u3044\u3068\u4fe1\u3058\u3066\u3044\u308b\u4eba\u3005\u3092\u5207\u308a\u96e2\u3055\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002\u5f7c\u3089\u306f\u3001\u826f\u3044\u6e80\u8db3\u306e\u3044\u304f\u4eba\u751f\u3092\u9054\u6210\u3059\u308b\u3068\u3044\u3046\u3042\u306a\u305f\u306e\u76ee\u6a19\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3057\u3066\u3044\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u3089\u306e\u4eba\u3005\u306f\u3001\u3042\u306a\u305f\u306e\u30dd\u30eb\u30ce\u306e\u306a\u3044\u65c5\u3092\u52a9\u3051\u3066\u304f\u308c\u307e\u305b\u3093\u3002 \u3080\u3057\u308d\u3001\u5f7c\u3089\u306f\u3042\u306a\u305f\u306b\u30dd\u30eb\u30ce\u3092\u898b\u308b\u52d5\u6a5f\u3092\u4e0e\u3048\u3001\u305d\u308c\u304c\u3042\u306a\u305f\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u306a\u3044\u3068\u611f\u3058\u3055\u305b\u307e\u3059\u304c\u3001\u305d\u308c\u306f\u9593\u9055\u3044\u3067\u3042\u308a\u3001\u3053\u308c\u3089\u306e\u4eba\u3005\u3092\u3042\u306a\u305f\u306e\u4eba\u751f\u304b\u3089\u5207\u308a\u96e2\u3057\u305f\u65b9\u304c\u826f\u3044\u3067\u3059\u3002<\/p>\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/blockerx.net\/ja\/%e7%94%9f%e6%b6%af%e3%83%97%e3%83%ac%e3%83%9f%e3%82%a2%e3%83%a0-%e3%83%90%e3%83%8a%e3%83%bc%e3%82%92%e8%b3%bc%e5%85%a5%e3%81%99%e3%82%8b\/\"><img decoding=\"async\" width=\"1024\" height=\"307\" src=\"https:\/\/wordpress-blockerx-assets.s3.us-west-1.amazonaws.com\/wp-content\/uploads\/2024\/01\/25071308\/1-3-1-8.webp\" alt=\"&#x30DD;&#x30EB;&#x30CE;&#x3092;&#x6C38;&#x4E45;&#x306B;&#x3084;&#x3081;&#x308B;\" class=\"wp-image-163303\" srcset=\"https:\/\/wordpress-blockerx-assets.s3.us-west-1.amazonaws.com\/wp-content\/uploads\/2024\/01\/25071308\/1-3-1-8.webp 1024w, https:\/\/wordpress-blockerx-assets.s3.us-west-1.amazonaws.com\/wp-content\/uploads\/2024\/01\/25071308\/1-3-1-8-300x90.webp 300w, https:\/\/wordpress-blockerx-assets.s3.us-west-1.amazonaws.com\/wp-content\/uploads\/2024\/01\/25071308\/1-3-1-8-768x230.webp 768w, https:\/\/wordpress-blockerx-assets.s3.us-west-1.amazonaws.com\/wp-content\/uploads\/2024\/01\/25071308\/1-3-1-8-595xh.webp 595w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-heading\" id=\"12-keep-journaling-your-journey\">12. \u65c5\u306e\u65e5\u8a18\u3092\u66f8\u304d\u7d9a\u3051\u307e\u3057\u3087\u3046\u3002<\/h2>\n\n<p class=\"wp-block-paragraph\">\u9032\u6357\u72b6\u6cc1\u3092\u5206\u6790\u3057\u3001\u6539\u5584\u70b9\u3092\u77e5\u3089\u305b\u308b\u306e\u306b\u5f79\u7acb\u3064\u305f\u3081\u3001\u81ea\u5206\u306e\u884c\u7a0b\u3092\u8a18\u9332\u3057\u59cb\u3081\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u65e5\u8a18\u306f\u81ea\u5206\u306e\u8003\u3048\u3092\u7406\u89e3\u3059\u308b\u306e\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002\u307e\u305f\u3001\u3053\u306e\u65c5\u3067\u5b64\u72ec\u306a\u5834\u5408\u306f\u3001\u81ea\u5206\u306e\u8003\u3048\u3092\u9589\u3058\u8fbc\u3081\u3066\u304a\u304f\u306e\u3067\u306f\u306a\u304f\u3001\u5171\u6709\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n<h2 class=\"wp-block-heading\" id=\"13-help-others-on-the-same-journey\">13. \u540c\u3058\u65c5\u3092\u3057\u3066\u3044\u308b\u4ed6\u306e\u4eba\u3092\u52a9\u3051\u307e\u3059\u3002<\/h2>\n\n<p class=\"wp-block-paragraph\">\u540c\u3058\u65c5\u3092\u3057\u3066\u3044\u308b\u4eba\u3005\u3092\u52a9\u3051\u59cb\u3081\u308b\u3079\u304d\u3067\u3059\u3002 \u5f7c\u3089\u3092\u52a9\u3051\u308b\u3053\u3068\u306f\u5f7c\u3089\u306b\u30b5\u30dd\u30fc\u30c8\u4f53\u5236\u3092\u63d0\u4f9b\u3059\u308b\u3053\u3068\u306b\u306a\u308a\u3001\u3042\u306a\u305f\u3082\u30b5\u30dd\u30fc\u30c8\u4f53\u5236\u3092\u69cb\u7bc9\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8 \u30dd\u30eb\u30ce\u306b\u82e6\u3057\u3080\u4eba\u3005\u304c\u81ea\u5206\u305f\u3061\u3092\u89e3\u653e\u3059\u308b\u305f\u3081\u306b\u96c6\u307e\u308b NoFap \u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u3001No Nut November \u306a\u3069\u306b\u53c2\u52a0\u3059\u308b\u3053\u3068\u3067\u3001\u4ed6\u306e\u4eba\u3092\u652f\u63f4\u3057\u59cb\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n<h2 class=\"wp-block-heading\" id=\"14-never-give-up\">14. \u6c7a\u3057\u3066\u8ae6\u3081\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<\/h2>\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u4e16\u3067\u6700\u3082\u7c21\u5358\u306a\u3053\u3068\u306e\u4e00\u3064\u306f\u8ae6\u3081\u308b\u3053\u3068\u3067\u3059\u304c\u3001\u8ae6\u3081\u305f\u304b\u3089\u3068\u3044\u3063\u3066\u554f\u984c\u306f\u89e3\u6c7a\u3057\u307e\u305b\u3093\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u81ea\u5206\u306e\u60aa\u3044\u7fd2\u6163\u3068\u95d8\u3044\u3001\u3053\u306e\u7fd2\u6163\u3078\u306e\u4e2d\u6bd2\u306e\u80cc\u5f8c\u306b\u3042\u308b\u7406\u7531\u3092\u7406\u89e3\u3057\u3088\u3046\u3068\u3059\u308b\u5834\u5408\u306b\u306e\u307f\u3001\u554f\u984c\u306e\u89e3\u6c7a\u7b56\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u8ae6\u3081\u308b\u306e\u306f\u81c6\u75c5\u8005\u306e\u3059\u308b\u3053\u3068\u3067\u3042\u308a\u3001\u6226\u58eb\u304c\u3059\u308b\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3060\u304b\u3089\u3001\u5351\u602f\u8005\u3068\u547c\u3070\u308c\u3066\u4f9d\u5b58\u75c7\u306b\u8755\u307e\u308c\u305f\u304f\u306a\u3044\u306e\u306a\u3089\u3001<\/p>\n\n<p class=\"wp-block-paragraph\">\u8ae6\u3081\u308b\u3068\u3044\u3046\u8003\u3048\u306f\u3084\u3081\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3057\u3001\u6c7a\u3057\u3066\u305d\u308c\u3092\u9078\u629e\u80a2\u3068\u3057\u3066\u8003\u3048\u308b\u3079\u304d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002 \u305d\u3046\u3059\u308b\u3053\u3068\u3067\u521d\u3081\u3066\u3001\u30dd\u30eb\u30ce\u4f9d\u5b58\u75c7\u3068\u6226\u3046\u3053\u3068\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n<h2 class=\"wp-block-heading\" id=\"15-commit-to-eventually-quitting-porn-completely\">15. \u6700\u7d42\u7684\u306b\u306f\u30dd\u30eb\u30ce\u3092\u5b8c\u5168\u306b\u3084\u3081\u308b\u6c7a\u610f\u3092\u3059\u308b\u3002<\/h2>\n\n<p class=\"wp-block-paragraph\">\u826f\u597d\u306a\u6027\u751f\u6d3b\u3001\u5065\u5168\u306a\u4eba\u9593\u95a2\u4fc2\u3001\u5e73\u548c\u3092\u671b\u3080\u306a\u3089\u3001\u30dd\u30eb\u30ce\u3092\u898b\u308b\u306e\u3092\u3084\u3081\u308b\u3068\u3044\u3046\u6c7a\u610f\u3092\u81ea\u5206\u306b\u8ab2\u3055\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u30dd\u30eb\u30ce\u30b0\u30e9\u30d5\u30a3\u30fc\u3092\u3084\u3081\u308b\u306e\u306f\u975e\u5e38\u306b\u96e3\u3057\u3044\u6c7a\u65ad\u3067\u3042\u308a\u3001\u591a\u304f\u306e\u56f0\u96e3\u306b\u76f4\u9762\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3053\u3068\u3092\u79c1\u305f\u3061\u306f\u7406\u89e3\u3057\u3066\u3044\u307e\u3059\u3002 \u3057\u304b\u3057\u3001\u3053\u308c\u3089\u306e\u56f0\u96e3\u306f\u5358\u306a\u308b\u901a\u904e\u6bb5\u968e\u3067\u3042\u308a\u3001\u3053\u306e\u4f9d\u5b58\u75c7\u304b\u3089\u89e3\u653e\u3055\u308c\u308b\u3068\u3001\u3088\u308a\u591a\u304f\u306e\u3082\u306e\u3092\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u4f55\u3082\u5931\u3046\u3082\u306e\u306f\u306a\u3044\u3053\u3068\u3092\u7406\u89e3\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n<h2 class=\"wp-block-heading\" id=\"conclusion\">\u7d50\u8ad6<\/h2>\n\n<p class=\"wp-block-paragraph\">\u30dd\u30eb\u30ce\u3092\u514b\u670d\u3059\u308b\u306e\u306f\u56f0\u96e3\u306a\u30d7\u30ed\u30bb\u30b9\u3067\u3059\u3002 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