{"id":167732,"date":"2024-03-27T09:23:46","date_gmt":"2024-03-27T09:23:46","guid":{"rendered":"https:\/\/blockerx.net\/blog\/%e3%83%9e%e3%82%b9%e3%82%bf%e3%83%bc%e3%83%99%e3%83%bc%e3%82%b7%e3%83%a7%e3%83%b3%e3%81%af%e3%83%8b%e3%82%ad%e3%83%93%e3%81%ae%e5%8e%9f%e5%9b%a0%e3%81%ab%e3%81%aa%e3%82%8b%e3%81%ae%e3%81%8b%ef%bc%9a\/"},"modified":"2024-03-27T09:23:49","modified_gmt":"2024-03-27T09:23:49","slug":"%e3%83%9e%e3%82%b9%e3%82%bf%e3%83%bc%e3%83%99%e3%83%bc%e3%82%b7%e3%83%a7%e3%83%b3%e3%81%af%e3%83%8b%e3%82%ad%e3%83%93%e3%81%ae%e5%8e%9f%e5%9b%a0%e3%81%ab%e3%81%aa%e3%82%8b%e3%81%ae%e3%81%8b%ef%bc%9a","status":"publish","type":"post","link":"https:\/\/blockerx.net\/ja\/blog\/%e3%83%9e%e3%82%b9%e3%82%bf%e3%83%bc%e3%83%99%e3%83%bc%e3%82%b7%e3%83%a7%e3%83%b3%e3%81%af%e3%83%8b%e3%82%ad%e3%83%93%e3%81%ae%e5%8e%9f%e5%9b%a0%e3%81%ab%e3%81%aa%e3%82%8b%e3%81%ae%e3%81%8b%ef%bc%9a\/","title":{"rendered":"\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u306f\u30cb\u30ad\u30d3\u306e\u539f\u56e0\u306b\u306a\u308b\u306e\u304b\uff1a\u4e8b\u5b9f\u3068\u30d5\u30a3\u30af\u30b7\u30e7\u30f3\u3092\u5206\u3051\u308b"},"content":{"rendered":"\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>Table of Contents<\/h2><nav><ul><li><a href=\"#introduction\">\u306f\u3058\u3081\u306b <\/a><\/li><li><a href=\"#the-science-behind-acne\"> \u30cb\u30ad\u30d3\u306e\u80cc\u5f8c\u306b\u3042\u308b\u79d1\u5b66<\/a><ul><li><a href=\"#1-acne-explained\"> 1. \u30cb\u30ad\u30d3\u306e\u8aac\u660e<\/a><\/li><li><a href=\"#2-the-causes-of-acne\"> 2. \u30cb\u30ad\u30d3\u306e\u539f\u56e0<\/a><\/li><li><a href=\"#3-debunking-common-myths\"> 3. \u4e00\u822c\u7684\u306a\u901a\u8aac\u306e\u8aa4\u308a\u3092\u66b4\u304f<\/a><\/li><\/ul> <\/li><li><a href=\"#prevalence-of-masturbation\"> \u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u306e\u666e\u53ca\u7387<\/a><ul><li><a href=\"#psychological-and -\u751f\u7406\u5b66\u7684\u52b9\u679c\"> \u5fc3\u7406\u7684\u304a\u3088\u3073\u751f\u7406\u5b66\u7684\u5f71\u97ff<\/a><\/li><\/ul><\/li><li><a href=\"#examining-the-masturbation-acne-connection\"> \u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u3068\u30cb\u30ad\u30d3\u306e\u95a2\u4fc2\u3092\u8abf\u3079\u308b<\/a><ul><li><a href=\"#1-historyal-beliefs\"> 1. \u6b74\u53f2\u7684\u4fe1\u5ff5<\/a><\/li><li class=\" \"><a href=\"#2-lack-of-scientific-evidence\"> 2. \u79d1\u5b66\u7684\u8a3c\u62e0\u306e\u6b20\u5982<\/a><\/li><li><a href=\"#3-expert- \u610f\u898b\"> 3. \u5c02\u9580\u5bb6\u306e\u610f\u898b<\/a><\/li><\/ul><\/li><li><a href=\"#other-factors-contributing-to-acne\"> \u5bc4\u4e0e\u3059\u308b\u305d\u306e\u4ed6\u306e\u8981\u56e0 \u306b\u304d\u3073<\/a><ul><li><a href=\"#1-genetics-and-family-history\"> 1. \u907a\u4f1d\u5b66\u3068\u5bb6\u65cf\u6b74<\/a><\/li><li> =&#8221;&#8221;&gt;<a href=\"#2-lifestyle-choices\"> 2. \u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306e\u9078\u629e<\/a><\/li><\/ul><\/li><li><a href=\"# Maintain-healthy-skin-and-overall-well-being\"> \u5065\u5eb7\u306a\u808c\u3068\u5168\u4f53\u7684\u306a\u5065\u5eb7\u306e\u7dad\u6301<\/a><ul><li><a href=\"#promoting-overall-well-being \">\u5168\u4f53\u7684\u306a\u5065\u5eb7\u306e\u4fc3\u9032<\/a><\/li><\/ul><\/li><li><a href=\"#conclusion\">\u7d50\u8ad6<\/a><\/li><li><a href=\"#sources\"> \u30bd\u30fc\u30b9<\/a><\/li><\/ul><\/nav><\/div>\n\n<h2 class=\"wp-block-heading\" id=\"introduction\">\u5c0e\u5165<\/h2>\n\n<p class=\"wp-block-paragraph\">\u975e\u5e38\u306b\u9577\u3044\u9593\u3001\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u3084\u904e\u5270\u306a\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u304c\u30cb\u30ad\u30d3\u306e\u767a\u75c7\u306b\u95a2\u4fc2\u3057\u3066\u3044\u308b\u3068\u3044\u3046\u6839\u5f37\u3044\u5642\u304c\u3001\u4e0d\u5fc5\u8981\u306a\u4e0d\u5b89\u3068\u6df7\u4e71\u3092\u5f15\u304d\u8d77\u3053\u3057\u3066\u3044\u307e\u3057\u305f\u3002 \u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u4eba\u9593\u306e\u6027\u7684\u6b32\u6c42\u306e\u81ea\u7136\u3067\u5065\u5eb7\u7684\u306a\u90e8\u5206\u3067\u3042\u308b\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u3068\u3001\u4f55\u767e\u4e07\u4eba\u3082\u306e\u4eba\u3005\u304c\u7f79\u60a3\u3057\u3066\u3044\u308b\u4e00\u822c\u7684\u306a\u76ae\u819a\u75be\u60a3\u3067\u3042\u308b\u30cb\u30ad\u30d3\u306e\u4e21\u65b9\u306e\u4e16\u754c\u3092\u6398\u308a\u4e0b\u3052\u3066\u3044\u307e\u3059\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u79d1\u5b66\u7684\u8a3c\u62e0\u306b\u88cf\u4ed8\u3051\u3089\u308c\u305f\u4e8b\u5b9f\u3092\u691c\u8a3c\u3059\u308b\u3053\u3068\u3067\u3001\u79c1\u305f\u3061\u306f\u3053\u306e\u9577\u5e74\u306e\u901a\u8aac\u306e\u8aa4\u308a\u3092\u66b4\u304f\u3053\u3068\u3092\u76ee\u6307\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u81ea\u5df1\u523a\u6fc0\u3068\u3057\u3066\u3082\u77e5\u3089\u308c\u308b\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u306f\u3001\u4eba\u9593\u306e\u6027\u7684\u63a2\u6c42\u3084\u7d4c\u9a13\u306a\u3069\u306e\u81ea\u7136\u3067\u6b63\u5e38\u306a\u90e8\u5206\u306e\u3088\u3046\u306a\u3082\u306e\u3067\u3059\u3002 \u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3057\u3001\u500b\u4eba\u306e\u30bb\u30af\u30b7\u30e5\u30a2\u30ea\u30c6\u30a3\u3092\u63a2\u6c42\u3057\u3001\u3055\u3089\u306b\u306f\u7761\u7720\u306e\u8cea\u3092\u9ad8\u3081\u308b\u5065\u5eb7\u7684\u306a\u65b9\u6cd5\u3067\u3059\u304c\u3001\u904e\u5ea6\u306e\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u306f\u305d\u3046\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u4e00\u65b9\u3001\u5ea7\u7621\u306f\u3001\u5439\u304d\u51fa\u7269\u3001\u9ed2\u305a\u307f\u3001\u304a\u3088\u3073\u767d\u306b\u304d\u3073\u3092\u7279\u5fb4\u3068\u3059\u308b\u8102\u6027\u808c\u306a\u3069\u306e\u76ae\u819a\u306e\u72b6\u614b\u3067\u3042\u308a\u3001\u4e3b\u306b\u500b\u4eba\u306e\u9854\u3001\u80f8\u3001\u80cc\u4e2d\u306b\u5f71\u97ff\u3092\u53ca\u307c\u3057\u307e\u3059\u3002 \u3069\u3061\u3089\u306e\u72b6\u6cc1\u3082\u793e\u4f1a\u5168\u4f53\u306b\u8513\u5ef6\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u305d\u308c\u3089\u306e\u9593\u306e\u95a2\u9023\u6027\u306b\u3064\u3044\u3066\u306f\u3001\u3082\u3046\u5c11\u3057\u7dbf\u5bc6\u306a\u7cbe\u67fb\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/wordpress-blockerx-assets.s3.us-west-1.amazonaws.com\/wp-content\/uploads\/2024\/03\/05080626\/Doesmasturbationcauseacne_11zon-1024x576-1.webp\" alt=\"&#x30CB;&#x30AD;&#x30D3;\" class=\"wp-image-166176\" srcset=\"https:\/\/wordpress-blockerx-assets.s3.us-west-1.amazonaws.com\/wp-content\/uploads\/2024\/03\/05080626\/Doesmasturbationcauseacne_11zon-1024x576-1.webp 1024w, https:\/\/wordpress-blockerx-assets.s3.us-west-1.amazonaws.com\/wp-content\/uploads\/2024\/03\/05080626\/Doesmasturbationcauseacne_11zon-1024x576-1-300x169.webp 300w, https:\/\/wordpress-blockerx-assets.s3.us-west-1.amazonaws.com\/wp-content\/uploads\/2024\/03\/05080626\/Doesmasturbationcauseacne_11zon-1024x576-1-768x432.webp 768w, https:\/\/wordpress-blockerx-assets.s3.us-west-1.amazonaws.com\/wp-content\/uploads\/2024\/03\/05080626\/Doesmasturbationcauseacne_11zon-1024x576-1-595xh.webp 595w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u8a18\u4e8b\u306e\u6838\u5fc3\u306f\u3001\u4e00\u898b\u7121\u95a2\u4fc2\u306b\u898b\u3048\u308b\u3053\u308c\u3089 2 \u3064\u306e\u30c8\u30d4\u30c3\u30af\u306e\u95a2\u4fc2\u3092\u8003\u5bdf\u3059\u308b\u3053\u3068\u306b\u3042\u308a\u307e\u3059\u3002 \u91cd\u5ea6\u306e\u30cb\u30ad\u30d3\u306e\u672c\u5f53\u306e\u539f\u56e0\u3068\u3001<a href=\"https:\/\/blockerx.net\/ja\/blog\/%e7%b2%be%e6%b6%b2%e8%b2%af%e7%95%99%e3%81%af%e3%83%86%e3%82%b9%e3%83%88%e3%82%b9%e3%83%86%e3%83%ad%e3%83%b3%e3%82%92%e5%a2%97%e5%8a%a0%e3%81%95%e3%81%9b%e3%81%be%e3%81%99%e3%81%8b-%e7%9f%a5%e3%81%a3\/\" data-type=\" &#x306E;&#x5909;&#x52D5;&#x306A;&#x3069;&#x306E;&#x4E00;&#x6642;&#x7684;&#x306A;&#x30DB;&#x30EB;&#x30E2;&#x30F3;&#x5909;&#x5316;&#x3092;&#x7406;&#x89E3;&#x3059;&#x308B;&#x3053;&#x3068;&#x3067;&#x3001; post\" data-id=\"119947\">\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u306b\u95a2\u9023\u3059\u308b\u7537\u6027\u306e\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3 \u30ec\u30d9\u30eb<\/a>\u3092\u8abf\u3079\u308b\u3068\u3001\u4e8b\u5b9f\u3068\u30d5\u30a3\u30af\u30b7\u30e7\u30f3\u3092\u533a\u5225\u3067\u304d\u307e\u3059\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u63a2\u6c42\u306f\u3001\u500b\u4eba\u306b\u6b63\u78ba\u306a\u60c5\u5831\u3092\u63d0\u4f9b\u3057\u3001\u4e0d\u5fc5\u8981\u306a\u4e0d\u5b89\u3092\u6255\u62ed\u3057\u3001\u60c5\u5831\u306b\u57fa\u3065\u3044\u305f\u610f\u601d\u6c7a\u5b9a\u3092\u4fc3\u9032\u3059\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n<h2 class=\"wp-block-heading\" id=\"the-science-behind-acne\"><br\/>\u30cb\u30ad\u30d3\u306e\u80cc\u5f8c\u306b\u3042\u308b\u79d1\u5b66<\/h2>\n\n<p class=\"wp-block-paragraph\">\u30cb\u30ad\u30d3\u306f\u975e\u5e38\u306b\u591a\u304f\u306e\u4eba\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u975e\u5e38\u306b\u4e00\u822c\u7684\u306a\u76ae\u819a\u75be\u60a3\u3067\u3042\u308a\u3001\u30cb\u30ad\u30d3\u306f\u3001\u901a\u5e38\u3001\u9854\u3001\u80f8\u3001\u80cc\u4e2d\u306b\u30cb\u30ad\u30d3\u3001\u9ed2\u30cb\u30ad\u30d3\u3001\u767d\u30cb\u30ad\u30d3\u3068\u3057\u3066\u73fe\u308c\u307e\u3059\u3002 \u3053\u306e\u72b6\u614b\u306f\u4eba\u3005\u306b\u30b9\u30c8\u30ec\u30b9\u3092\u4e0e\u3048\u307e\u3059\u304c\u3001\u52b9\u679c\u7684\u306b\u5bfe\u51e6\u3059\u308b\u306b\u306f\u3001\u305d\u306e\u672c\u5f53\u306e\u539f\u56e0\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u304c\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n<h3 class=\"wp-block-heading\" id=\"1-acne-explained\"><br\/>1. \u30cb\u30ad\u30d3\u306e\u8aac\u660e<\/h3>\n\n<p class=\"wp-block-paragraph\">\u4e16\u754c\u4e2d\u3067\u4f55\u767e\u4e07\u4eba\u3082\u306e\u4eba\u304c\u30cb\u30ad\u30d3\u3001\u767d\u30cb\u30ad\u30d3\u3001\u9ed2\u30cb\u30ad\u30d3\u3092\u5f15\u304d\u8d77\u3053\u3059\u76ae\u819a\u306e\u5065\u5eb7\u969c\u5bb3\u306b\u82e6\u3057\u3093\u3067\u3044\u307e\u3059\u3002 \u6b7b\u3093\u3060\u76ae\u819a\u7d30\u80de\u3068\u904e\u5270\u306a\u6cb9\u5206\u304c\u6bdb\u5305\u3092\u30d6\u30ed\u30c3\u30af\u3057\u3001\u4e00\u822c\u306b\u6bdb\u7a74\u306e\u8a70\u307e\u308a\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u3001\u30cb\u30ad\u30d3\u304c\u751f\u307e\u308c\u308b\u4e3b\u306a\u539f\u56e0\u3067\u3059\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u30d0\u30ea\u30a2\u306f\u7d30\u83cc\u306e\u5897\u6b96\u306b\u6700\u9069\u306a\u74b0\u5883\u3092\u63d0\u4f9b\u3057\u3001\u708e\u75c7\u3084\u30cb\u30ad\u30d3\u75c5\u5909\u306e\u751f\u6210\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<\/p>\n\n<h3 class=\"wp-block-heading\" id=\"2-the-causes-of-acne\"><br\/>2. \u30cb\u30ad\u30d3\u306e\u539f\u56e0<\/h3>\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7527424\/#:~:text=Acne%20is%20a%20chronic%20inflammatory,inflammation%20and%20Propionibacterium%20acnes%20 (P.\" rel=\"nofollow noopener\" target=\"_blank\">\u5ea7\u7621\u306e\u767a\u75c7\u306b\u306f\u8907\u6570\u306e\u8981\u56e0\u304c<\/a>\u95a2\u4e0e\u3057\u307e\u3059\u3002\u601d\u6625\u671f\u306b\u304a\u3051\u308b\u30db\u30eb\u30e2\u30f3\u30ec\u30d9\u30eb\u306e\u5909\u5316\u306f\u3001\u8102\u80aa\u306e\u6c88\u7740\u3092\u4fc3\u9032\u3059\u308b\u3053\u3068\u306b\u3088\u308a\u52d5\u8108\u9589\u585e\u3092\u4fc3\u9032\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u30d7\u30ed\u30d4\u30aa\u30cb\u30d0\u30af\u30c6\u30ea\u30a6\u30e0\u5ea7\u7621(P. \u5ea7\u7621)\u306f\u3001\u904e\u5ea6\u306e\u6cb9\u5206\u306e\u5b58\u5728\u4e0b\u3067\u5897\u6b96\u3057\u3001 \u904e\u5270\u306a\u76ae\u8102\u3068\u6b7b\u3093\u3060\u76ae\u819a\u7d30\u80de\u3002\u907a\u4f1d\u3082\u30cb\u30ad\u30d3\u306e\u767a\u75c7\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u8981\u56e0\u3067\u3059\u3002<\/p>\n\n<h3 class=\"wp-block-heading\" id=\"3-debunking-common-myths\"><br\/>3. \u4e00\u822c\u7684\u306a\u901a\u8aac\u306e\u8aa4\u308a\u3092\u66b4\u304f<\/h3>\n\n<p class=\"wp-block-paragraph\">\u30cb\u30ad\u30d3\u306f\u4e3b\u306b\u885b\u751f\u72b6\u614b\u304c\u4e0d\u5341\u5206\u306a\u3053\u3068\u304c\u539f\u56e0\u3067\u306f\u306a\u3044\u3068\u4e00\u822c\u306b\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002 \u30b9\u30ad\u30f3\u30b1\u30a2\u306f\u808c\u3092\u6e05\u6f54\u306b\u4fdd\u3064\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u304c\u3001\u983b\u7e41\u306b\u5165\u6d74\u3059\u308b\u3068\u5929\u7136\u306e\u76ae\u8102\u304c\u9664\u53bb\u3055\u308c\u3001\u72b6\u614b\u304c\u60aa\u5316\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u3055\u3089\u306b\u3001\u6804\u990a\u306f\u76ae\u819a\u5168\u4f53\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u304c<a href=\"https:\/\/blockerx.net\/blog\/15-best-mental-health-apps-for-teens-2023\/\" data-type=\"post\" data-=\"\" id=\"134072\"> \u5065\u5eb7<\/a>\u3001\u91cd\u5ea6\u306e\u5834\u5408\u3001\u7279\u5b9a\u306e\u30cb\u30ad\u30d3\u3068\u98df\u3079\u7269\u3068\u306e\u56e0\u679c\u95a2\u4fc2\u3092\u88cf\u4ed8\u3051\u308b\u8a3c\u62e0\u306f\u307b\u3068\u3093\u3069\u3042\u308a\u307e\u305b\u3093\u3002 \u7dca\u5f35\u3084\u7279\u5b9a\u306e\u85ac\u304c\u30cb\u30ad\u30d3\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u305d\u308c\u3060\u3051\u304c\u539f\u56e0\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u30cb\u30ad\u30d3\u306f\u3001\u30db\u30eb\u30e2\u30f3\u30ec\u30d9\u30eb\u306e\u5909\u52d5\u3084\u74b0\u5883\u8981\u56e0\u306b\u3088\u3063\u3066\u767a\u751f\u3059\u308b\u76ae\u819a\u306e\u554f\u984c\u3067\u3042\u308a\u3001\u907a\u4f1d\u306b\u3088\u308b\u53ef\u80fd\u6027\u304c\u591a\u304f\u3042\u308a\u307e\u3059\u3002 \u4fe1\u5ff5\u306e\u8aa4\u308a\u3092\u66b4\u304d\u3001\u79d1\u5b66\u7684\u7406\u89e3\u3092\u63a1\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u4eba\u3005\u306f\u30cb\u30ad\u30d3\u3092\u3088\u308a\u9069\u5207\u306b\u7ba1\u7406\u3001\u6cbb\u7642\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u3001\u5916\u898b\u3068\u5168\u4f53\u7684\u306a\u5065\u5eb7\u72b6\u614b\u304c\u5411\u4e0a\u3057\u307e\u3059\u3002<\/p>\n\n<h2 class=\"wp-block-heading\" id=\"prevalence-of-masturbation\"><br\/>\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u306e\u666e\u53ca\u7387<\/h2>\n\n<p class=\"wp-block-paragraph\">\u793e\u4f1a\u7684\u304a\u3088\u3073\u6587\u5316\u7684\u969c\u58c1\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u3001\u3042\u3089\u3086\u308b\u5e74\u9f62\u3068\u6027\u5225\u306e\u4eba\u3005\u304c\u81ea\u6170\u884c\u70ba\u3068\u3044\u3046\u5171\u901a\u306e\u6d3b\u52d5\u306b\u53d6\u308a\u7d44\u3093\u3067\u3044\u307e\u3059\u3002 \u305d\u308c\u306f\u5e83\u304f\u8a8d\u8b58\u3055\u308c\u5b9f\u8df5\u3055\u308c\u7d9a\u3051\u3066\u304a\u308a\u3001\u4eba\u9593\u306e\u30bb\u30af\u30b7\u30e3\u30ea\u30c6\u30a3\u306b\u304a\u3044\u3066\u4e16\u754c\u7684\u306a\u91cd\u8981\u6027\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n<h3 class=\"wp-block-heading\" id=\"psychological-and-physiological-effects\"><br\/>\u5fc3\u7406\u7684\u304a\u3088\u3073\u751f\u7406\u5b66\u7684\u5f71\u97ff<\/h3>\n\n<p class=\"wp-block-paragraph\">\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u306f\u3001\u7cbe\u795e\u7684\u5065\u5eb7\u3068\u8eab\u4f53\u7684\u5065\u5eb7\u306e\u4e21\u65b9\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002 \u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u306b\u306f\u3044\u304f\u3064\u304b\u306e\u5229\u70b9\u304c\u3042\u308b\u53ef\u80fd\u6027\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u3072\u3069\u3044\u884c\u70ba\u3068\u3057\u3066\u793a\u3057\u3001\u6065\u3084\u7f6a\u60aa\u611f\u3068\u7d50\u3073\u3064\u3051\u308b\u8aa4\u89e3\u3084\u795e\u8a71\u304c\u305f\u304f\u3055\u3093\u3042\u308a\u307e\u3059\u3002 \u8eab\u4f53\u7684\u306b\u306f\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u7dca\u5f35\u3092\u548c\u3089\u3052\u3001\u6027\u7684\u6b32\u6c42\u306e\u30ec\u30d9\u30eb\u3092\u4e0b\u3052\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u7cbe\u795e\u7684\u306b\u306f\u3001\u6c17\u5206\u3092\u6539\u5584\u3057\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3057\u3001\u6027\u7684\u306a\u81ea\u5df1\u8a8d\u8b58\u3068\u81ea\u4fe1\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002 \u3057\u304b\u3057\u3001\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u3001\u7279\u306b\u30cb\u30ad\u30d3\u306e\u767a\u75c7\u3068\u306e\u95a2\u4fc2\u306b\u3064\u3044\u3066\u306e\u8ff7\u4fe1\u306f\u6839\u5f37\u304f\u6b8b\u3063\u3066\u3044\u307e\u3059\u3002 \u79d1\u5b66\u7684\u30c7\u30fc\u30bf\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u3001\u30db\u30eb\u30e2\u30f3\u306e\u5909\u5316\u3084\u76ae\u819a\u3078\u306e\u8840\u6d41\u306e\u5897\u52a0\u306b\u3088\u308a\u3001\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u304c\u30cb\u30ad\u30d3\u3092\u60aa\u5316\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u4fe1\u3058\u3066\u3044\u308b\u4eba\u3082\u3044\u307e\u3059\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u3057\u304b\u3057\u3001\u91cd\u8981\u306a\u7814\u7a76\u3067\u306f\u3001\u30cb\u30ad\u30d3\u306e\u767a\u751f\u306f\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u306b\u3088\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u3082\u306e\u3067\u306f\u306a\u3044\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002 \u30cb\u30ad\u30d3\u306f\u907a\u4f1d\u3001\u30b9\u30ad\u30f3\u30b1\u30a2\u306e\u7fd2\u6163\u3001\u30db\u30eb\u30e2\u30f3\u306e\u5909\u52d5\u306e\u5f71\u97ff\u3092\u53d7\u3051\u307e\u3059\u3002 \u3057\u305f\u304c\u3063\u3066\u3001\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u306f\u7cbe\u795e\u7684\u304a\u3088\u3073\u8089\u4f53\u7684\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u30cb\u30ad\u30d3\u3078\u306e\u5f71\u97ff\u306f\u4e0d\u660e\u3067\u3059\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u306e\u4e00\u822c\u7684\u306a\u7fd2\u6163\u3068\u305d\u306e\u8003\u3048\u3089\u308c\u308b\u5229\u70b9\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u306f\u3001\u6027\u7684\u5065\u5eb7\u3068\u5e78\u798f\u3092\u4fc3\u9032\u3059\u308b\u305f\u3081\u306b\u4e0d\u53ef\u6b20\u3067\u3059\u3002 \u500b\u4eba\u306f\u3001\u4fd7\u8aac\u3092\u5426\u5b9a\u3057\u3001\u77e5\u8b58\u306b\u57fa\u3065\u3044\u305f\u8b70\u8ad6\u3092\u5968\u52b1\u3059\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u3001\u30cb\u30ad\u30d3\u3068\u306e\u95a2\u9023\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u3001\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u304c\u4eba\u9593\u306e\u30bb\u30af\u30b7\u30e5\u30a2\u30ea\u30c6\u30a3\u306e\u81ea\u7136\u3067\u5065\u5eb7\u7684\u306a\u8981\u7d20\u3067\u3042\u308b\u3053\u3068\u3092\u8a8d\u3081\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/wordpress-blockerx-assets.s3.us-west-1.amazonaws.com\/wp-content\/uploads\/2024\/03\/05081152\/Masturbation-is-a-function-of-captivity-1024x576-1.webp\" alt=\"&#x30DE;&#x30B9;&#x30BF;&#x30FC;&#x30D9;&#x30FC;&#x30B7;&#x30E7;&#x30F3;&#x306E;&#x8513;&#x5EF6;\" class=\"wp-image-166189\" srcset=\"https:\/\/wordpress-blockerx-assets.s3.us-west-1.amazonaws.com\/wp-content\/uploads\/2024\/03\/05081152\/Masturbation-is-a-function-of-captivity-1024x576-1.webp 1024w, https:\/\/wordpress-blockerx-assets.s3.us-west-1.amazonaws.com\/wp-content\/uploads\/2024\/03\/05081152\/Masturbation-is-a-function-of-captivity-1024x576-1-300x169.webp 300w, https:\/\/wordpress-blockerx-assets.s3.us-west-1.amazonaws.com\/wp-content\/uploads\/2024\/03\/05081152\/Masturbation-is-a-function-of-captivity-1024x576-1-768x432.webp 768w, https:\/\/wordpress-blockerx-assets.s3.us-west-1.amazonaws.com\/wp-content\/uploads\/2024\/03\/05081152\/Masturbation-is-a-function-of-captivity-1024x576-1-595xh.webp 595w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<h2 class=\"wp-block-heading\" id=\"examining-the-masturbation-acne-connection\"><br\/>\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u3068\u30cb\u30ad\u30d3\u306e\u95a2\u4fc2\u3092\u8abf\u3079\u308b<\/h2>\n\n<h3 class=\"wp-block-heading\" id=\"1-historical-beliefs\"><br\/>1. \u6b74\u53f2\u7684\u4fe1\u5ff5<\/h3>\n\n<p class=\"wp-block-paragraph\">\u6b74\u53f2\u3092\u901a\u3058\u3066\u3001\u591a\u304f\u306e\u6587\u5316\u3067\u306f\u3001\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u304c\u30cb\u30ad\u30d3\u306a\u3069\u306e\u5065\u5eb7\u306b\u60aa\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u304d\u307e\u3057\u305f\u3002 \u3053\u308c\u3089\u306e\u4fe1\u5ff5\u306f\u4e00\u822c\u306b\u3001\u6027\u884c\u70ba\u306b\u95a2\u3059\u308b\u9053\u5fb3\u7684\u307e\u305f\u306f\u5b97\u6559\u7684\u306a\u30bf\u30d6\u30fc\u306b\u57fa\u3065\u3044\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/blockerx.net\/blog\/over-masturbation-side-effects-on-eyes\/\" data-type=\"post\" data-id=\"162957\">\u30aa\u30ca\u30cb\u30fc<\/a>\u3001 \u305f\u3068\u3048\u3070\u3001\u30d3\u30af\u30c8\u30ea\u30a2\u671d\u6642\u4ee3\u3092\u901a\u3058\u3066\u3001\u306b\u304d\u3073\u3092\u542b\u3080\u3055\u307e\u3056\u307e\u306a\u8eab\u4f53\u7684\u304a\u3088\u3073\u7cbe\u795e\u7684\u306a\u75c5\u6c17\u3092\u5f15\u304d\u8d77\u3053\u3059\u3068\u8a00\u308f\u308c\u3066\u3044\u308b\u90aa\u60aa\u306a\u884c\u70ba\u3068\u3057\u3066\u975e\u96e3\u3055\u308c\u307e\u3057\u305f\u3002 \u305d\u306e\u3088\u3046\u306a\u8003\u3048\u306f\u3001\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u3068\u30cb\u30ad\u30d3\u306b\u5bfe\u3059\u308b\u504f\u898b\u3068\u7121\u77e5\u3092\u5f37\u5316\u3057\u307e\u3057\u305f\u3002<\/p>\n\n<h3 class=\"wp-block-heading\" id=\"2-lack-of-scientific-evidence\"><br\/>2. \u79d1\u5b66\u7684\u8a3c\u62e0\u306e\u6b20\u5982<\/h3>\n\n<p class=\"wp-block-paragraph\">\u4e00\u822c\u7684\u306a\u610f\u898b\u306b\u53cd\u3057\u3066\u3001\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u306e\u7814\u7a76\u3067\u306f\u3001\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u3068\u30cb\u30ad\u30d3\u306e\u95a2\u9023\u6027\u306f\u6c7a\u5b9a\u7684\u306b\u8a3c\u660e\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u3002 \u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u304c\u30cb\u30ad\u30d3\u306b\u3064\u306a\u304c\u308b\u3068\u3044\u3046\u8003\u3048\u3092\u88cf\u4ed8\u3051\u308b\u8a3c\u62e0\u306f\u9650\u3089\u308c\u3066\u3044\u307e\u3059\u3002 \u3053\u306e\u4e3b\u5f35\u3055\u308c\u305f\u95a2\u9023\u6027\u3092\u8abf\u67fb\u3059\u308b\u3055\u307e\u3056\u307e\u306a\u7814\u7a76\u306b\u3088\u308a\u3001\u7d50\u679c\u304c\u5f97\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u591a\u304f\u306e\u533b\u5e2b\u3084\u533b\u7642\u5c02\u9580\u5bb6\u306f\u3001\u30cb\u30ad\u30d3\u304c\u81ea\u6170\u884c\u70ba\u306a\u3069\u306e\u6027\u7684\u6d3b\u52d5\u3067\u306f\u306a\u304f\u3001\u30db\u30eb\u30e2\u30f3\u306e\u4e0d\u5747\u8861\u3001\u907a\u4f1d\u3001\u30b9\u30ad\u30f3\u30b1\u30a2\u7fd2\u6163\u306b\u3088\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u3053\u3068\u3092\u793a\u3059\u5f37\u529b\u306a\u79d1\u5b66\u7684\u8a3c\u62e0\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u3053\u3068\u3092\u5f37\u8abf\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n<h3 class=\"wp-block-heading\" id=\"3-expert-opinions\"><br\/>3. \u5c02\u9580\u5bb6\u306e\u610f\u898b<\/h3>\n\n<p class=\"wp-block-paragraph\">\u533b\u7642\u5c02\u9580\u5bb6\u3084\u76ae\u819a\u79d1\u533b\u306f\u3001\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u304c\u30cb\u30ad\u30d3\u306e\u767a\u751f\u3092\u5f15\u304d\u8d77\u3053\u3057\u305f\u308a\u5f15\u304d\u8d77\u3053\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u306f\u306a\u3044\u3068\u4e00\u8cab\u3057\u3066\u8ff0\u3079\u3066\u3044\u307e\u3059\u3002 \u5c02\u9580\u5bb6\u306f\u3001\u5ea7\u7621\u306e\u75c5\u614b\u751f\u7406\u5b66\u3092\u7406\u89e3\u3059\u308b\u4e0a\u3067\u3001\u8a3c\u62e0\u306b\u57fa\u3065\u3044\u305f\u533b\u5b66\u3068\u79d1\u5b66\u7684\u7814\u7a76\u306e\u4fa1\u5024\u3092\u5f37\u8abf\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/blockerx.net\/ja\/%e7%94%9f%e6%b6%af%e3%83%97%e3%83%ac%e3%83%9f%e3%82%a2%e3%83%a0-%e3%83%90%e3%83%8a%e3%83%bc%e3%82%92%e8%b3%bc%e5%85%a5%e3%81%99%e3%82%8b\/\"><img decoding=\"async\" width=\"614\" height=\"184\" src=\"https:\/\/blockerx.net\/wp-content\/uploads\/2023\/06\/Quit-masturbation.webp\" alt=\"\" class=\"wp-image-134767\" srcset=\"https:\/\/blockerx.net\/wp-content\/uploads\/2023\/06\/Quit-masturbation.webp 614w, https:\/\/blockerx.net\/wp-content\/uploads\/2023\/06\/Quit-masturbation-300x90.webp 300w\" sizes=\"(max-width: 614px) 100vw, 614px\" \/><\/a><\/figure>\n\n<p class=\"wp-block-paragraph\">\u6027\u7684\u523a\u6fc0\u306b\u95a2\u9023\u3059\u308b\u30db\u30eb\u30e2\u30f3\u306e\u5909\u52d5\u306f\u4e00\u6642\u7684\u306b\u76ae\u819a\u306e\u751f\u7406\u6a5f\u80fd\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u30cb\u30ad\u30d3\u306e\u767a\u75c7\u3068\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u7d50\u3073\u3064\u3051\u308b\u79d1\u5b66\u7684\u8a3c\u62e0\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u591a\u304f\u306e\u76ae\u819a\u79d1\u533b\u306f\u3001\u6027\u884c\u70ba\u3084\u30b9\u30ad\u30f3\u30b1\u30a2\u306e\u5b9f\u8df5\u306b\u4f34\u3046\u7f6a\u60aa\u611f\u3084\u4e0d\u5b89\u3092\u8efd\u6e1b\u3059\u308b\u305f\u3081\u306b\u3001\u30cb\u30ad\u30d3\u306e\u539f\u56e0\u306b\u3064\u3044\u3066\u306e\u8aa4\u89e3\u3092\u89e3\u304d\u3001\u6b63\u78ba\u306a\u60c5\u5831\u3092\u5e83\u3081\u308b\u3053\u3068\u306e\u91cd\u8981\u6027\u3092\u5f37\u8abf\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u5168\u4f53\u3068\u3057\u3066\u3001\u5c02\u9580\u5bb6\u306e\u610f\u898b\u306f\u3001\u30cb\u30ad\u30d3\u3068\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u3068\u306e\u56e0\u679c\u95a2\u4fc2\u306e\u4eee\u5b9a\u3092\u88cf\u4ed8\u3051\u308b\u79d1\u5b66\u7684\u8a3c\u62e0\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u3053\u3068\u3092\u5f37\u8abf\u3057\u3001\u79d1\u5b66\u7684\u7814\u7a76\u306b\u57fa\u3065\u3044\u305f\u77e5\u8b58\u306e\u3042\u308b\u8b70\u8ad6\u3092\u6c42\u3081\u3066\u3044\u307e\u3059\u3002<\/p>\n\n<h2 class=\"wp-block-heading\" id=\"other-factors-contributing-to-acne\"><br\/>\u30cb\u30ad\u30d3\u306e\u539f\u56e0\u3068\u306a\u308b\u305d\u306e\u4ed6\u306e\u8981\u56e0<\/h2>\n\n<p class=\"wp-block-paragraph\">\u601d\u6625\u671f\u306e\u9593\u3001\u30db\u30eb\u30e2\u30f3\u30ec\u30d9\u30eb\u306e\u5909\u5316\u306f\u7279\u306b\u30cb\u30ad\u30d3\u306e\u5f62\u6210\u306b\u5927\u304d\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002 \u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u306a\u3069\u306e\u30a2\u30f3\u30c9\u30ed\u30b2\u30f3\u30ec\u30d9\u30eb\u304c\u5897\u52a0\u3059\u308b\u3068\u3001\u76ae\u8102\u817a\u306e\u751f\u6210\u304c\u8a98\u5c0e\u3055\u308c\u3001\u904e\u5270\u306a\u76ae\u8102\u304c\u751f\u6210\u3055\u308c\u307e\u3059\u3002 \u904e\u5270\u306a\u76ae\u8102\u306e\u751f\u6210\u3068\u6b7b\u3093\u3060\u76ae\u819a\u7d30\u80de\u306f\u6bdb\u7a74\u3092\u8a70\u307e\u3089\u305b\u3001\u30cb\u30ad\u30d3\u306e\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u3055\u3089\u306b\u3001\u598a\u5a20\u3001\u6708\u7d4c\u5468\u671f\u3001\u307e\u305f\u306f\u7279\u5b9a\u306e\u533b\u5b66\u7684\u75be\u60a3\u306b\u3088\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u30db\u30eb\u30e2\u30f3\u306e\u5909\u5316\u306f\u3001\u76ae\u8102\u306e\u751f\u6210\u3068\u7d30\u80de\u6b7b\u306e\u5272\u5408\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u3001\u5ea7\u7621\u306e\u75c7\u72b6\u3092\u5897\u52a0\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n<h3 class=\"wp-block-heading\" id=\"1-genetics-and-family-history\"><br\/>1. \u907a\u4f1d\u5b66\u3068\u5bb6\u65cf\u6b74<\/h3>\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7527424\/\" rel=\"nofollow noopener\" target=\"_blank\"> \u7814\u7a76\u306b\u3088\u308b\u3068<\/a>\u3001\u907a\u4f1d\u306f\u500b\u4eba\u306e\u30cb\u30ad\u30d3\u306e\u78ba\u7387\u306b\u5927\u304d\u306a\u5f71\u97ff\u3092\u53ca\u307c\u3057\u3066\u304a\u308a\u3001\u305d\u306e\u5f71\u97ff\u304c\u5f37\u8abf\u3055\u308c\u3066\u3044\u307e\u3059\u3002 \u91cd\u8981\u6027\u3002 \u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u5bb6\u65cf\u306b\u5ea7\u7621\u306e\u75c5\u6b74\u304c\u3042\u308b\u4eba\u306f\u3001\u305d\u306e\u75c7\u72b6\u306b\u60a9\u307e\u3055\u308c\u308b\u53ef\u80fd\u6027\u304c\u5927\u5e45\u306b\u9ad8\u3044\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u30cb\u30ad\u30d3\u306e\u6709\u75c5\u7387\u306f\u3001\u3053\u306e\u75c5\u6c17\u306b\u5bfe\u3059\u308b\u907a\u4f1d\u7684\u611f\u53d7\u6027\u3092\u6301\u3064\u4eba\u3005\u306e\u9593\u3067\u8457\u3057\u304f\u9ad8\u304f\u3001\u907a\u4f1d\u7684\u5909\u6570\u306e\u91cd\u8981\u6027\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u3044\u304f\u3064\u304b\u306e\u907a\u4f1d\u7684\u8981\u56e0\u306f\u3001\u76ae\u819a\u306e\u708e\u75c7\u53cd\u5fdc\u3001\u6bdb\u7a74\u3092\u8a70\u307e\u3089\u305b\u308b\u53ef\u80fd\u6027\u306e\u3042\u308b\u904e\u5270\u306a\u76ae\u8102\u3001\u304a\u3088\u3073\u514d\u75ab\u5b66\u7684\u53cd\u5fdc\u306b\u5f71\u97ff\u3092\u53ca\u307c\u3057\u3001\u3053\u308c\u3089\u306f\u3059\u3079\u3066\u5ea7\u7621\u306e\u767a\u75c7\u306b\u5bc4\u4e0e\u3057\u307e\u3059\u3002 \u907a\u4f1d\u306b\u3088\u3063\u3066\u91cd\u5ea6\u306e\u30cb\u30ad\u30d3\u304c\u767a\u751f\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u3001\u74b0\u5883\u8981\u56e0\u304c\u305d\u306e\u708e\u75c7\u53cd\u5fdc\u3001\u5f37\u5ea6\u3001\u671f\u9593\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n<h3 class=\"wp-block-heading\" id=\"2-lifestyle-choices\"><br\/>2. \u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306e\u9078\u629e<\/h3>\n\n<p class=\"wp-block-paragraph\">\u79c1\u305f\u3061\u306e\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306e\u9078\u629e\u306f\u3001\u30cb\u30ad\u30d3\u306e\u767a\u751f\u72b6\u6cc1\u306b\u5927\u304d\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002 \u7814\u7a76\u3067\u306f\u3001\u79c1\u305f\u3061\u304c\u98df\u3079\u308b\u3082\u306e\u3001\u7279\u306b\u98df\u4e8b\u3068\u306e\u9593\u306b\u5927\u304d\u306a\u95a2\u9023\u6027\u304c\u3042\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u304a\u308a\u3001\u7279\u306b\u7518\u3044\u98df\u3079\u7269\u3001\u70ad\u6c34\u5316\u7269\u3001\u4e73\u88fd\u54c1\u306e\u591a\u3044\u98df\u4e8b\u306f\u30cb\u30ad\u30d3\u306e\u767a\u75c7\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/blockerx.net\/wp-content\/uploads\/2022\/11\/Healthy-Activities-1024x576-1.webp\" alt=\"&#x5065;&#x5EB7;&#x7684;&#x306A;&#x751F;&#x6D3B;&#x69D8;&#x5F0F;\" class=\"wp-image-148143\" srcset=\"https:\/\/blockerx.net\/wp-content\/uploads\/2022\/11\/Healthy-Activities-1024x576-1.webp 1024w, https:\/\/blockerx.net\/wp-content\/uploads\/2022\/11\/Healthy-Activities-1024x576-1-300x169.webp 300w, https:\/\/blockerx.net\/wp-content\/uploads\/2022\/11\/Healthy-Activities-1024x576-1-768x432.webp 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<p class=\"wp-block-paragraph\">\u30b9\u30c8\u30ec\u30b9\u30ec\u30d9\u30eb\u304c\u4e0a\u6607\u3059\u308b\u3068\u3001\u79c1\u305f\u3061\u306e\u4f53\u306f\u30db\u30eb\u30e2\u30f3\u30ec\u30d9\u30eb\u306e\u5909\u5316\u306b\u53cd\u5fdc\u3057\u3001\u76ae\u819a\u306e\u708e\u75c7\u3068\u6cb9\u5206\u306e\u751f\u6210\u304c\u5897\u52a0\u3057\u3001\u30cb\u30ad\u30d3\u304c\u60aa\u5316\u3057\u307e\u3059\u3002 \u6642\u3005\u3001\u79c1\u305f\u3061\u306f\u30b9\u30ad\u30f3\u30b1\u30a2\u3092\u6020\u3063\u305f\u308a\u3001\u9854\u3092\u6d17\u308f\u306a\u304b\u3063\u305f\u308a\u3001\u523a\u6fc0\u306e\u5f37\u3044\u88fd\u54c1\u3092\u4f7f\u7528\u3057\u305f\u308a\u3057\u3066\u3001\u72b6\u6cc1\u3092\u60aa\u5316\u3055\u305b\u305f\u308a\u3001\u91cd\u7be4\u306a\u30b1\u30fc\u30b9\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n<p 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class=\"wp-block-paragraph\">\u5b9a\u671f\u7684\u306a\u904b\u52d5\u306f\u5168\u4f53\u7684\u306a\u5065\u5eb7\u72b6\u614b\u3092\u6539\u5584\u3057\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3059\u308b\u305f\u3081\u3001\u30cb\u30ad\u30d3\u306e\u7ba1\u7406\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002 \u6df1\u547c\u5438\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306a\u3069\u306e\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u6cd5\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001<a href=\"https:\/\/blockerx.net\/blog\/mastering-mindful-of-emotions\/\" data-type=\"post\" data-id=\"124845\"> \u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9<\/a>\u3068\u7791\u60f3\u3092\u6bce\u65e5\u306e\u7fd2\u6163\u306b\u53d6\u308a\u5165\u308c\u308b\u3068\u3001\u808c\u304c\u304d\u308c\u3044\u306b\u306a\u308a\u3001\u5168\u4f53\u7684\u306b\u6c17\u5206\u304c\u3088\u304f\u306a\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002 \u3055\u3089\u306b\u3001\u6bce\u6669 7\uff5e9 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target=\"_blank\">\u5ea7\u7621\u306e\u5f71\u97ff\u56e0\u5b50\u306b\u95a2\u3059\u308b\u9032\u6b69\u306e\u30ec\u30d3\u30e5\u30fc: \u74b0\u5883\u7279\u6027\u306e\u5f37\u8abf<\/a><\/p>\n\n<p class=\"wp-block-paragraph\"><br\/><\/p>\n\n<p class=\"wp-block-paragraph\"><br\/><br\/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5c0e\u5165 \u975e\u5e38\u306b\u9577\u3044\u9593\u3001\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u3084\u904e\u5270\u306a\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u304c\u30cb\u30ad\u30d3\u306e\u767a\u75c7\u306b\u95a2\u4fc2\u3057\u3066\u3044\u308b\u3068\u3044\u3046\u6839\u5f37\u3044\u5642\u304c\u3001\u4e0d\u5fc5\u8981\u306a\u4e0d\u5b89\u3068\u6df7\u4e71\u3092\u5f15\u304d\u8d77\u3053\u3057\u3066\u3044\u307e\u3057\u305f\u3002 \u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u4eba\u9593\u306e\u6027\u7684\u6b32\u6c42\u306e\u81ea\u7136\u3067\u5065\u5eb7\u7684\u306a\u90e8\u5206\u3067\u3042\u308b\u30de\u30b9\u30bf\u30fc\u30d9\u30fc [&hellip;]<\/p>\n","protected":false},"author":31,"featured_media":177806,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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