{"id":167653,"date":"2024-03-23T07:48:57","date_gmt":"2024-03-23T07:48:57","guid":{"rendered":"https:\/\/blockerx.net\/blog\/%e3%82%aa%e3%83%8a%e3%83%8b%e3%83%bc%e3%82%92%e3%82%84%e3%82%81%e3%82%8b%e3%81%93%e3%81%a8%e3%81%ab%e3%82%88%e3%82%8b15%e3%81%ae%e4%ba%88%e6%9c%9f%e3%81%9b%e3%81%ac%e3%83%a1%e3%83%aa%e3%83%83%e3%83%88\/"},"modified":"2024-03-23T07:49:22","modified_gmt":"2024-03-23T07:49:22","slug":"%e3%82%aa%e3%83%8a%e3%83%8b%e3%83%bc%e3%82%92%e3%82%84%e3%82%81%e3%82%8b%e3%81%93%e3%81%a8%e3%81%ab%e3%82%88%e3%82%8b15%e3%81%ae%e4%ba%88%e6%9c%9f%e3%81%9b%e3%81%ac%e3%83%a1%e3%83%aa%e3%83%83%e3%83%88","status":"publish","type":"post","link":"https:\/\/blockerx.net\/ja\/blog\/%e3%82%aa%e3%83%8a%e3%83%8b%e3%83%bc%e3%82%92%e3%82%84%e3%82%81%e3%82%8b%e3%81%93%e3%81%a8%e3%81%ab%e3%82%88%e3%82%8b15%e3%81%ae%e4%ba%88%e6%9c%9f%e3%81%9b%e3%81%ac%e3%83%a1%e3%83%aa%e3%83%83%e3%83%88\/","title":{"rendered":"\u30aa\u30ca\u30cb\u30fc\u3092\u3084\u3081\u308b\u3053\u3068\u306b\u3088\u308b15\u306e\u4e88\u671f\u305b\u306c\u30e1\u30ea\u30c3\u30c8"},"content":{"rendered":"\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>Table of Contents<\/h2><nav><ul><li><a href=\"#introduction\"> \u306f\u3058\u3081\u306b<\/a><\/li><li><a href=\"#the-physical-effect-of-stopping-masturbation\"> \u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u3084\u3081\u308b\u3053\u3068\u306b\u3088\u308b\u8eab\u4f53\u7684\u5f71\u97ff <\/a><ul><li class=\"\"><a href=\"#a-changes-in-hormone-levels\"> A. \u30db\u30eb\u30e2\u30f3 \u30ec\u30d9\u30eb\u306e\u5909\u5316 <\/a><ul><li><a href=\"#1-decreased -levels-of-dopami-and-endorphins\"> 1. \u30c9\u30fc\u30d1\u30df\u30f3\u3068\u30a8\u30f3\u30c9\u30eb\u30d5\u30a3\u30f3\u306e\u30ec\u30d9\u30eb\u306e\u4f4e\u4e0b <\/a><\/li><li><a href=\"#2-potential-effect-on-mood -and-motivation\"> 2. \u6c17\u5206\u3068\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u306b\u5bfe\u3059\u308b\u6f5c\u5728\u7684\u306a\u5f71\u97ff<\/a><\/li><\/ul><\/li><li><a href=\"#b-Effects-on-the -reproduction-system\"> B. \u751f\u6b96\u5668\u7cfb\u3078\u306e\u5f71\u97ff <\/a><ul><li><a href=\"#1-erectile-dysfunction\"> 1. \u52c3\u8d77\u4e0d\u5168 <\/a><\/ li><li><a href=\"#2-changes-in-semen-volume-and-quality\"> 2. \u7cbe\u6db2\u306e\u91cf\u3068\u8cea\u306e\u5909\u5316 <\/a><\/li><\/ul> <\/li><\/ul><\/li><li><a href=\"#the-emotional-effect-of-stopping-masturbation\"> \u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u3084\u3081\u308b\u3053\u3068\u306b\u3088\u308b\u7cbe\u795e\u7684\u5f71\u97ff <\/a><ul><li><a href=\"#a-impact-on-mental-clarity-and-focus\"> A. \u7cbe\u795e\u7684\u306a\u660e\u6670\u3055\u3068\u96c6\u4e2d\u529b\u3078\u306e\u5f71\u97ff <\/a><ul><li><a href=\"#1-the-role-of-dopami-in-cognitive-function\"> 1. \u8a8d\u77e5\u6a5f\u80fd\u306b\u304a\u3051\u308b\u30c9\u30fc\u30d1\u30df\u30f3\u306e\u5f79\u5272 <\/a><\/li><li><a href=\"#2-potential-improvement-in-concentration-and-productivity\"> 2. \u96c6\u4e2d\u529b\u3068\u751f\u7523\u6027\u304c\u5411\u4e0a\u3059\u308b\u53ef\u80fd\u6027 <\/a><\/li><\/ul><\/li><li> <a href=\"#b-Effects-on-self-esteem-and-body-image\"> B. \u81ea\u5c0a\u5fc3\u3068\u8eab\u4f53\u30a4\u30e1\u30fc\u30b8\u3078\u306e\u5f71\u97ff <\/a><ul><li><a href=\"#1-the-influence-of-culture-factors-on-self-perception\"> 1. \u81ea\u5df1\u8a8d\u8b58\u306b\u5bfe\u3059\u308b\u6587\u5316\u7684\u8981\u56e0\u306e\u5f71\u97ff <\/a><\/li><li><a href=\"#2-potential-boost-in-confidence-and-body-acceptance\"> 2. \u81ea\u4fe1\u3068\u8eab\u4f53\u306e\u53d7\u3051\u5165\u308c\u304c\u9ad8\u307e\u308b\u53ef\u80fd\u6027 <\/a><\/li><\/ul><\/li><\/ul> <\/li><li><a href=\"#the-social-and-relationship-Effects-of-stopping-masturbation\"> \u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u3084\u3081\u308b\u3053\u3068\u306b\u3088\u308b\u793e\u4f1a\u7684\u304a\u3088\u3073\u4eba\u9593\u95a2\u4fc2\u3078\u306e\u5f71\u97ff <\/a><ul><li><a href=\"#a-\u6027\u7684\u6b32\u6c42\u3068\u884c\u52d5\u306e\u5909\u5316\"> A. \u6027\u7684\u6b32\u6c42\u3068\u884c\u52d5\u306e\u5909\u5316 <\/a><ul><li><a href=\"#1-potential-increase-in-sex-energy-and-desire-for-real-life-\u7d4c\u9a13\"> 1. \u6027\u7684\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u73fe\u5b9f\u306e\u7d4c\u9a13\u306b\u5bfe\u3059\u308b\u6b32\u6c42\u304c\u9ad8\u307e\u308b\u53ef\u80fd\u6027 <\/a><\/li><li><a href=\"#2-impact-on-relationships-and-sexex-\u6e80\u8db3\u5ea6\"> 2. \u4eba\u9593\u95a2\u4fc2\u3068\u6027\u7684\u6e80\u8db3\u5ea6\u3078\u306e\u5f71\u97ff<\/a><\/li><\/ul><\/li><li><a href=\"#b-influence-on-interpersonal-connections\"> B. \u5bfe\u4eba\u95a2\u4fc2\u3078\u306e\u5f71\u97ff <\/a><ul><li><a href=\"#1-shift-in-focus-from-self-gratification-to-social-interaction\"> 1.\u81ea\u5df1\u6e80\u8db3\u304b\u3089\u793e\u4f1a\u7684\u4ea4\u6d41\u3078\u7126\u70b9\u3092\u79fb\u3059 <\/a><\/li><li><a href=\"#2-potential-improvement-in-communication-and-intimacy\"> 2. \u6539\u5584\u306e\u53ef\u80fd\u6027\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3068\u89aa\u5bc6\u3055\u306b\u304a\u3051\u308b<\/a><\/li><\/ul><\/li><\/ul><\/li><li><a href=\"#the-mental-Effects-of-stopping -masturbation\"> \u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u3084\u3081\u308b\u3053\u3068\u306b\u3088\u308b\u7cbe\u795e\u7684\u5f71\u97ff<\/a><ul><li><a href=\"#1-get-less-sleep\"> 1. \u7761\u7720\u304c\u6e1b\u308a\u307e\u3059\u3002 <\/a><\/li><li><a href=\"#2-stress\"> 2. \u30b9\u30c8\u30ec\u30b9 <\/a><\/li><li><a href=\"# 3-\u3046\u3064\u75c5\"> 3. \u3046\u3064\u75c5 <\/a><\/li><\/ul><\/li><li><a href=\"#help\"> \u30d8\u30eb\u30d7 <\/a><ul><li><a href=\"#learn-from-other- experiences\">\u4ed6\u306e\u7d4c\u9a13\u304b\u3089\u5b66\u3073\u307e\u3057\u3087\u3046\u3002 <\/a><\/li><li><a href=\"#get-help-from-a-therapist\">\u30bb\u30e9\u30d4\u30b9\u30c8\u306e\u30b5\u30dd\u30fc\u30c8\u3092\u53d7\u3051\u3066\u304f\u3060\u3055\u3044\u3002 <\/a><\/li><li><a href=\"#read-books-and-articles\">\u672c\u3084\u8a18\u4e8b\u3092\u8aad\u307f\u307e\u3059\u3002 <\/a><\/li><\/ul><\/li><li><a href=\"#conclusion\"> \u7d50\u8ad6 <\/a><\/li><li><a href=\"#faqs\"> \u3088\u304f\u3042\u308b\u8cea\u554f <\/a><ul><li><a href=\"#what-advantages-come-with-quitting-masturbating\">\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u3084\u3081\u308b\u3068\u3069\u306e\u3088\u3046\u306a\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u304b? <\/a><\/li><li><a href=\"#how-can-i-restart-my-sexy-life\">\u6027\u751f\u6d3b\u3092\u518d\u958b\u3059\u308b\u306b\u306f\u3069\u3046\u3059\u308c\u3070\u3088\u3044\u3067\u3059\u304b? <\/a><\/li><li><a href=\"#what-is-the-biggest-misconception-about-porn\">\u30dd\u30eb\u30ce\u306b\u95a2\u3059\u308b\u6700\u5927\u306e\u8aa4\u89e3\u306f\u4f55\u3067\u3059\u304b? <\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<h2 class=\"wp-block-heading\" id=\"introduction\"><br\/><strong>\u306f\u3058\u3081\u306b<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">\u81ea\u5236\u5fc3\u306e\u6b20\u5982\u306b\u3088\u308a\u591a\u304f\u306e\u4eba\u304c\u7834\u6ec5\u306b\u81f3\u308a\u307e\u3057\u305f\u3002\u591a\u304f\u306e\u4eba\u304c\u3053\u306e\u7834\u58ca\u7684\u306a\u65b9\u6cd5\u3092\u77e5\u3063\u3066\u3044\u307e\u3059\u304c\u3001\u4e2d\u6bd2\u306e\u305f\u3081\u306b\u305d\u308c\u3092\u6b62\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u7834\u58ca\u306b\u6c17\u3065\u304b\u305a\u3001\u305d\u308c\u3092\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u3060\u3068\u8003\u3048\u308b\u4eba\u3082\u3044\u307e\u3059\u304c\u3001\u5e78\u798f\u3084\u5b89\u3089\u304e\u3092\u3082\u305f\u3089\u3059\u3082\u306e\u3059\u3079\u3066\u304c\u826f\u3044\u308f\u3051\u3067\u306f\u306a\u3044\u305f\u3081\u3001\u3053\u306e\u8aa4\u89e3\u306f\u975e\u5e38\u306b\u5371\u967a\u3067\u3059\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u79c1\u304c\u7bc0\u5ea6\u306e\u306a\u3044\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u306e\u6709\u5bb3\u306a\u7d50\u679c\u306b\u3064\u3044\u3066\u8b70\u8ad6\u3057\u3066\u3044\u308b\u3053\u3068\u306f\u3001\u591a\u304f\u306e\u4eba\u306b\u3068\u3063\u3066\u660e\u767d\u306a\u306f\u305a\u3067\u3059\u3002 <a href=\"https:\/\/blockerx.net\/blog\/excessive-masturbation-post-90-days-challenge\/\" data-type=\"post\" data-id=\"93188\">\u904e\u5ea6\u306e\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3<\/a>\u306f\u3001\u611f\u60c5\u7684\u306a\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u3078\u306e\u5f71\u97ff\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u30dd\u30eb\u30ce\u306e\u4f7f\u7528\u306f\u3001\u3053\u306e\u4e0d\u5065\u5eb7\u306a\u884c\u70ba\u306e\u80cc\u5f8c\u306b\u3042\u308b\u4e3b\u8981\u306a\u5074\u9762\u3067\u3059\u3002\u4eba\u3005\u306f\u30dd\u30eb\u30ce\u3092\u898b\u308b\u3068\u30c9\u30fc\u30d1\u30df\u30f3\u6bb5\u968e\u304c\u4e0a\u6607\u3057\u3001\u4e0d\u5b89\u304c\u548c\u3089\u304e\u5b89\u5835\u611f\u3092\u899a\u3048\u307e\u3059\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u524d\u306b\u8ff0\u3079\u305f\u3088\u3046\u306b\u3001\u4eba\u306e\u65e5\u5e38\u751f\u6d3b\u306b\u306f\u591a\u304f\u306e\u597d\u307e\u3057\u304f\u306a\u3044\u5f71\u97ff\u304c\u3042\u308b\u305f\u3081\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3059\u308b\u3082\u306e\u3059\u3079\u3066\u304c\u6709\u76ca\u3067\u3042\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u7bc4\u56f2\u306f\u3001\u982d\u306e\u9727\u3001\u7f6a\u60aa\u611f\u3001\u4e0d\u5b89\u306a\u3069\u306e\u5fc3\u7406\u7684\u5f71\u97ff\u3092\u5f15\u304d\u8d77\u3053\u3059\u3082\u306e\u304b\u3089\u3001<a href=\"https:\/\/blockerx.net\/blog\/is-porn-behind-your-premature-ejaculation\/\" data-=\"\" type=\"post\" data-id=\"135038\">\u65e9\u6f0f<\/a>\u3068\u73fe\u5b9f\u306e\u95a2\u4fc2\u3078\u306e\u95a2\u5fc3\u306e\u4f4e\u4e0b\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u3057\u305f\u304c\u3063\u3066\u3001\u3053\u306e\u4f9d\u5b58\u75c7\u3092\u3084\u3081\u308b\u3053\u3068\u304c\u3001\u3053\u306e\u6709\u5bb3\u306a\u7d50\u679c\u304b\u3089\u8eab\u3092\u5b88\u308a\u3001\u6027\u751f\u6d3b\u3001\u7cbe\u795e\u7684\u5065\u5eb7\u3001\u7cbe\u795e\u7684\u5e78\u798f\u306b\u304a\u3044\u3066\u597d\u307e\u3057\u3044\u7d50\u679c\u3092\u7d4c\u9a13\u3059\u308b\u552f\u4e00\u306e\u9078\u629e\u80a2\u3067\u3059\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u305f\u3081\u3001\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u6b62\u3081\u308b\u65b9\u6cd5\u306b\u52a0\u3048\u3066\u3001\u8eab\u4f53\u7684\u3001\u77e5\u7684\u3001\u793e\u4f1a\u7684\u3001\u611f\u60c5\u7684\u5065\u5eb7\u306b\u5bfe\u3059\u308b\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u306e\u60aa\u5f71\u97ff\u306b\u3064\u3044\u3066\u8aac\u660e\u3059\u308b\u3053\u306e\u8a18\u4e8b\u3092\u8ffd\u52a0\u3057\u307e\u3057\u305f\u3002<\/p>\n\n<h2 class=\"wp-block-heading\" id=\"the-physical-effects-of-stopping-masturbation\"><br\/><strong>\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u3084\u3081\u308b\u3053\u3068\u306b\u3088\u308b\u8eab\u4f53\u3078\u306e\u5f71\u97ff<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">\u307e\u305a\u3001\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u304c\u6c17\u5206\u3001\u7cbe\u6db2\u30ec\u30d9\u30eb\u3001<a href=\"https:\/\/blockerx.net\/blog\/is-your-dopmine-system-hijacked\/\" data-id=\"135033\">\u30c9\u30fc\u30d1\u30df\u30f3<\/a>\u3084\u305d\u306e\u4ed6\u306e\u4f53\u306e\u6a5f\u80fd\u3068\u3001\u7981\u7159\u304c\u3069\u306e\u3088\u3046\u306b\u5f79\u7acb\u3064\u304b\u306b\u3064\u3044\u3066\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/blockerx.net\/wp-content\/uploads\/2023\/06\/Stop-masturbation-1024x576-1-2.webp\" alt=\"&#x30DE;&#x30B9;&#x30BF;&#x30FC;&#x30D9;&#x30FC;&#x30B7;&#x30E7;&#x30F3;&#x3092;&#x3084;&#x3081;&#x305F;&#x3089;&#x3069;&#x3046;&#x306A;&#x308B;&#x304B;\" class=\"wp-image-134827\" srcset=\"https:\/\/blockerx.net\/wp-content\/uploads\/2023\/06\/Stop-masturbation-1024x576-1-2.webp 1024w, https:\/\/blockerx.net\/wp-content\/uploads\/2023\/06\/Stop-masturbation-1024x576-1-2-300x169.webp 300w, https:\/\/blockerx.net\/wp-content\/uploads\/2023\/06\/Stop-masturbation-1024x576-1-2-768x432.webp 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<h3 class=\"wp-block-heading\" id=\"a-changes-in-hormone-levels\"><br\/><strong>A.\u30db\u30eb\u30e2\u30f3\u30ec\u30d9\u30eb\u306e\u5909\u5316<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">\u5185\u5206\u6ccc\u306f\u3001\u79c1\u305f\u3061\u306e\u6210\u9577\u3001\u6c17\u5206\u3001\u4ee3\u8b1d\u306a\u3069\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u30db\u30eb\u30e2\u30f3\u3068\u547c\u3070\u308c\u308b\u5316\u5b66\u7269\u8cea\u3092\u751f\u6210\u3057\u3001\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002\u904e\u5ea6\u306e\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u306f\u3001\u5185\u5206\u6ccc\u7cfb\u306b\u3088\u3063\u3066\u751f\u6210\u3055\u308c\u308b\u3053\u306e\u5fc5\u9808\u5316\u5b66\u7269\u8cea\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u305d\u308c\u306f\u4eba\u306e\u6c17\u5206\u3092\u5909\u3048\u3001\u3084\u308b\u6c17\u3092\u5931\u3044\u3001\u4e0d\u5b89\u3092\u611f\u3058\u3055\u305b\u307e\u3059\u3002\u4ee5\u4e0b\u306f\u3001<a href=\"https:\/\/blockerx.net\/blog\/signs-and-symptoms-of-porn-addiction\/\" data-type=\"post\" data-id=\" &#x306B;&#x3088;&#x308B;&#x30DE;&#x30B9;&#x30BF;&#x30FC;&#x30D9;&#x30FC;&#x30B7;&#x30E7;&#x30F3;&#x306E;&#x4ED5;&#x7D44;&#x307F;&#x306B;&#x3064;&#x3044;&#x3066;&#x8A73;&#x3057;&#x304F;&#x8AAC;&#x660E;&#x3057;&#x3066;&#x3044;&#x307E;&#x3059;&#x3002; 158980\">\u30dd\u30eb\u30ce\u4e2d\u6bd2<\/a>\u306f\u4eba\u306e\u6c17\u5206\u306e\u5909\u5316\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n<h4 class=\"wp-block-heading\" id=\"1-decreased-levels-of-dopamine-and-endorphins\"><br\/><strong>1.\u30c9\u30fc\u30d1\u30df\u30f3\u3068\u30a8\u30f3\u30c9\u30eb\u30d5\u30a3\u30f3\u306e\u30ec\u30d9\u30eb\u306e\u4f4e\u4e0b<\/strong><\/h4>\n\n<p class=\"wp-block-paragraph\">\u4eba\u304c\u30dd\u30eb\u30ce\u3092\u898b\u306a\u304c\u3089\u81ea\u6170\u884c\u70ba\u3092\u3059\u308b\u306e\u306f\u81ea\u7136\u306a\u3053\u3068\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u3053\u306e\u7bc0\u5ea6\u306e\u306a\u3044\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u306f\u77e5\u899a\u904e\u654f\u306e\u554f\u984c\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u3064\u307e\u308a\u3001\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u983b\u7e41\u306b\u884c\u3046\u3068\u3001\u8133\u304c\u30c9\u30fc\u30d1\u30df\u30f3\u3068\u30a8\u30f3\u30c9\u30eb\u30d5\u30a3\u30f3\u306e\u5206\u6ccc\u306b\u6163\u308c\u59cb\u3081\u3001\u920d\u611f\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u6027\u7684\u559c\u3073\u3092\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u4eba\u306f\u3001\u6d45\u306f\u304b\u3055\u3092\u5931\u3044\u59cb\u3081\u3001\u610f\u6b32\u3092\u4f4e\u4e0b\u3055\u305b\u3001\u7dca\u5f35\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u30c9\u30fc\u30d1\u30df\u30f3\u3068\u30a8\u30f3\u30c9\u30eb\u30d5\u30a3\u30f3\u306e\u9069\u5ea6\u306a\u653e\u51fa\u306b\u8133\u3092\u6163\u308c\u3055\u305b\u305f\u304f\u306a\u3044\u5834\u5408\u306f\u3001<a href=\"https:\/\/blockerx.net\/blog\/incredible-benefits-of-quitting-masturbation\/\" data-type=\"post\" data-id=\"123454\">\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u3084\u3081\u308b<\/a>\u3053\u3068\u304c\u5f79\u306b\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u983b\u7e41\u306b\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u3059\u308b\u5834\u5408\u306f\u3001\u654f\u611f\u3055\u3092\u53d6\u308a\u623b\u3059\u306e\u306b\u5f79\u7acb\u3064\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u920d\u611f\u529b\u3092\u7d4c\u9a13\u3057\u3066\u3044\u306a\u3044\u5834\u5408\u306f\u3001\u3053\u306e\u554f\u984c\u3092\u56de\u907f\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n<h4 class=\"wp-block-heading\" id=\"2-potential-effect-on-mood-and-motivation\"><br\/><strong>2.\u6c17\u5206\u3068\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3078\u306e\u6f5c\u5728\u7684\u306a\u5f71\u97ff<\/strong><\/h4>\n\n<p class=\"wp-block-paragraph\">\u904e\u5ea6\u306e\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u306f\u3001\u6c17\u5206\u306e\u5909\u52d5\u3084\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u306b\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u3059\u308b\u4eba\u306f\u7f6a\u60aa\u611f\u3092\u611f\u3058\u3001\u6027\u7684\u6e80\u8db3\u3092\u6e80\u8db3\u3055\u305b\u308b\u3053\u3068\u306b\u554f\u984c\u304c\u3042\u308a\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u306e\u4f4e\u4e0b\u306b\u3064\u306a\u304c\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u7814\u7a76\u306b\u3088\u308b\u3068\u30017\u65e5\u9593\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u3084\u3081\u305f\u4eba\u306f\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u30ec\u30d9\u30eb\u304c\u5897\u52a0\u3057\u305f\u3068\u5831\u544a\u3057\u3066\u3044\u307e\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001<a href=\"https:\/\/blockerx.net\/ja\/blog\/%e7%b2%be%e6%b6%b2%e8%b2%af%e7%95%99%e3%81%af%e3%83%86%e3%82%b9%e3%83%88%e3%82%b9%e3%83%86%e3%83%ad%e3%83%b3%e3%82%92%e5%a2%97%e5%8a%a0%e3%81%95%e3%81%9b%e3%81%be%e3%81%99%e3%81%8b-%e7%9f%a5%e3%81%a3\/\" data-type=\"post\" data-id=\"119947] &#x306E;&#x5897;&#x52A0;&#x3092;&#x78BA;&#x8A8D;&#x3057;&#x305F;&#x3044;&#x5834;&#x5408;&#x306F;&#x3001; \">\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u306e\u30ec\u30d9\u30eb<\/a>\u3092\u9ad8\u3081\u3001\u3084\u308b\u6c17\u3092\u5931\u308f\u306a\u3044\u3088\u3046\u306b\u81ea\u5206\u3092\u5b88\u308b\u306b\u306f\u3001\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u4e2d\u6bd2\u304b\u3089\u81ea\u5206\u3092\u89e3\u653e\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n<h3 class=\"wp-block-heading\" id=\"b-effects-on-the-reproductive-system\"><br\/><strong>B.\u751f\u6b96\u5668\u7cfb\u3078\u306e\u5f71\u97ff<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u307e\u3067\u3001\u30db\u30eb\u30e2\u30f3\u30ec\u30d9\u30eb\u3067\u306e\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u306e\u6f5c\u5728\u7684\u306a\u526f\u4f5c\u7528\u306b\u3064\u3044\u3066\u8aac\u660e\u3057\u3066\u304d\u307e\u3057\u305f\u3002\u3053\u3053\u3067\u3001\u904e\u5270\u306a\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u304c\u751f\u6b96\u5668\u7cfb\u306b\u53ca\u307c\u3059\u6f5c\u5728\u7684\u306a\u526f\u4f5c\u7528\u306b\u3064\u3044\u3066\u8aac\u660e\u3057\u307e\u3057\u3087\u3046\u3002\u3053\u306e\u4f9d\u5b58\u75c7\u304c\u6027\u7684\u6b32\u6c42\u306b\u3069\u306e\u3088\u3046\u306a\u5f71\u97ff\u3092\u53ca\u307c\u3057\u3001\u6027\u6a5f\u80fd\u969c\u5bb3\u3092\u5f15\u304d\u8d77\u3053\u3059\u304b\u306b\u3064\u3044\u3066\u8aac\u660e\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u7cbe\u5b50\u306e\u6570\u3068\u8cea\u306e\u4f4e\u4e0b\u304c\u3069\u306e\u3088\u3046\u306b\u4e0d\u598a\u75c7\u306b\u3064\u306a\u304c\u308b\u304b\u306b\u3064\u3044\u3066\u3082\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n\n<h4 class=\"wp-block-heading\" id=\"1-erectile-dysfunction\"><br\/><strong>1.\u52c3\u8d77\u4e0d\u5168<\/strong><\/h4>\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/blockerx.net\/wp-content\/uploads\/2023\/09\/image-17-1024x1024-1.webp\" alt=\"&#x52C3;&#x8D77;&#x4E0D;&#x5168;\" class=\"wp-image-147425\" srcset=\"https:\/\/blockerx.net\/wp-content\/uploads\/2023\/09\/image-17-1024x1024-1.webp 1024w, https:\/\/blockerx.net\/wp-content\/uploads\/2023\/09\/image-17-1024x1024-1-300x300.webp 300w, https:\/\/blockerx.net\/wp-content\/uploads\/2023\/09\/image-17-1024x1024-1-150x150.webp 150w, https:\/\/blockerx.net\/wp-content\/uploads\/2023\/09\/image-17-1024x1024-1-768x768.webp 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/blockerx.net\/blog\/top-20-worst-foods-for-erectile-dysfunction\/\" data-type=\"post\" data-id=\"120549\">\u52c3\u8d77\u4e0d\u5168<\/a> \u3053\u308c\u306b\u82e6\u3057\u3080\u4eba\u306f\u52c3\u8d77\u3092\u7dad\u6301\u3067\u304d\u306a\u3044\u3001\u3064\u307e\u308a\u52c3\u8d77\u3067\u304d\u306a\u3044\u304b\u3001\u6642\u9593\u5185\u306b\u52c3\u8d77\u3059\u308b\u305f\u3081\u3001\u6027\u751f\u6d3b\u306b\u4e0d\u6e80\u304c\u751f\u3058\u308b\u305f\u3081\u3001\u975e\u5e38\u306b\u6df1\u523b\u306a\u554f\u984c\u3067\u3059\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u904e\u5ea6\u306e\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u306f\u3053\u306e\u554f\u984c\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u52c3\u8d77\u3092\u7dad\u6301\u3057\u305f\u3044\u5834\u5408\u3084\u6027\u7684\u4e0d\u6e80\u306b\u60a9\u307e\u3055\u308c\u305f\u304f\u306a\u3044\u5834\u5408\u306f\u3001\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u96e2\u308c\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n<h4 class=\"wp-block-heading\" id=\"2-changes-in-semen-volume-and-quality\"><br\/><strong>2.\u7cbe\u6db2\u306e\u91cf\u3068\u8cea\u306e\u5909\u5316<\/strong><\/h4>\n\n<p class=\"wp-block-paragraph\">\u904e\u5ea6\u306e\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u306f\u7cbe\u5b50\u306e\u8cea\u3068\u6570\u306e\u4f4e\u4e0b\u306b\u3064\u306a\u304c\u308b\u305f\u3081\u3001\u983b\u7e41\u306b\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u3059\u308b\u4eba\u306f\u751f\u6b96\u80fd\u529b\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u3057\u305f\u304c\u3063\u3066\u3001\u5b50\u5b6b\u3092\u898b\u305f\u3044\u5834\u5408\u306f\u3001\u7cbe\u6db2\u8caf\u7559\u306e\u7df4\u7fd2\u3092\u59cb\u3081\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002\u4eca\u3059\u3050\u59cb\u3081\u306a\u3044\u3068\u3001\u7cbe\u5b50\u306e\u6570\u3084\u8cea\u306e\u4f4e\u4e0b\u306b\u76f4\u9762\u3057\u59cb\u3081\u3001\u4e0d\u598a\u75c7\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n<h2 class=\"wp-block-heading\" id=\"the-emotional-effects-of-stopping-masturbation\"><br\/><strong>\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u3084\u3081\u308b\u3053\u3068\u306b\u3088\u308b\u7cbe\u795e\u7684\u5f71\u97ff<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">\u7cbe\u795e\u7684\u306a\u5e78\u798f\u306f\u3001\u500b\u4eba\u304c\u3088\u308a\u826f\u3044\u751f\u6d3b\u3092\u9001\u308b\u305f\u3081\u306b\u975e\u5e38\u306b\u91cd\u8981\u3067\u3042\u308a\u3001\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u6b62\u3081\u308b\u3053\u3068\u306f\u305d\u308c\u306b\u8ca2\u732e\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u4ee5\u4e0b\u306f\u3001\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u6b62\u3081\u308b\u3053\u3068\u304c\u500b\u4eba\u306e\u7cbe\u795e\u7684\u306a\u5e78\u798f\u306b\u3069\u306e\u3088\u3046\u306b\u8ca2\u732e\u3059\u308b\u304b\u306e\u8a73\u7d30\u3067\u3059\u3002<\/p>\n\n<h3 class=\"wp-block-heading\" id=\"a-impact-on-mental-clarity-and-focus\"><br\/><strong>A.\u7cbe\u795e\u7684\u306a\u660e\u6670\u3055\u3068\u96c6\u4e2d\u529b\u3078\u306e\u5f71\u97ff<\/strong><\/h3>\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"612\" height=\"398\" src=\"https:\/\/blockerx.net\/wp-content\/uploads\/2023\/12\/calm-mind-612x612-1.webp\" alt=\"&#x7CBE;&#x795E;&#x7684;&#x306A;&#x660E;&#x6670;&#x3055;&#x3068;&#x96C6;&#x4E2D;&#x529B;&#x3078;&#x306E;&#x5F71;&#x97FF;\" class=\"wp-image-158647\" srcset=\"https:\/\/blockerx.net\/wp-content\/uploads\/2023\/12\/calm-mind-612x612-1.webp 612w, https:\/\/blockerx.net\/wp-content\/uploads\/2023\/12\/calm-mind-612x612-1-300x195.webp 300w, https:\/\/blockerx.net\/wp-content\/uploads\/2023\/12\/calm-mind-612x612-1-595xh.webp 595w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/><\/figure>\n\n<p class=\"wp-block-paragraph\">\u904e\u5ea6\u306e\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u884c\u3046\u4eba\u306f\u3001\u96c6\u4e2d\u529b\u3084\u660e\u6670\u3055\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3057\u307e\u3059\u3002\u5f7c\u306f\u610f\u601d\u6c7a\u5b9a\u529b\u3092\u5931\u3044\u59cb\u3081\u3001\u305d\u308c\u304c\u81ea\u5206\u306e\u6b63\u6c17\u3092\u7591\u3046\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002\u4ee5\u4e0b\u306f\u3001<a href=\"https:\/\/blockerx.net\/blog\/compulsive-masturbation-disorder-signs-and-treatments\/\" data-type=\"post\" data-id=\"162838\">\u5f37\u8feb\u884c\u70ba\u304c\u3069\u306e\u3088\u3046\u306b\u884c\u308f\u308c\u308b\u304b\u306e\u6982\u8981\u3067\u3059\u3002\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3<\/a>\u306f\u96c6\u4e2d\u529b\u3084\u6c7a\u65ad\u529b\u306e\u4f4e\u4e0b\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n<h4 class=\"wp-block-heading\" id=\"1-the-role-of-dopamine-in-cognitive-function\"><br\/><strong>1.\u8a8d\u77e5\u6a5f\u80fd\u306b\u304a\u3051\u308b\u30c9\u30fc\u30d1\u30df\u30f3\u306e\u5f79\u5272<\/strong><\/h4>\n\n<p class=\"wp-block-paragraph\">\u4eba\u304c\u30dd\u30eb\u30ce\u3092\u898b\u308b\u3068\u8133\u304b\u3089\u30c9\u30fc\u30d1\u30df\u30f3\u304c\u653e\u51fa\u3055\u308c\u308b\u3068\u3044\u3046\u4e8b\u5b9f\u306f\u8ab0\u3082\u304c\u77e5\u3063\u3066\u3044\u307e\u3059\u304c\u3001\u30c9\u30fc\u30d1\u30df\u30f3\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u308b\u3068\u610f\u601d\u6c7a\u5b9a\u80fd\u529b\u3084\u554f\u984c\u89e3\u6c7a\u80fd\u529b\u306e\u4f4e\u4e0b\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u30c9\u30fc\u30d1\u30df\u30f3\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u3068\u308b\u3053\u3068\u306e\u91cd\u8981\u6027\u3092\u8a8d\u8b58\u3057\u3066\u3044\u308b\u4eba\u306f\u307b\u3068\u3093\u3069\u3044\u307e\u305b\u3093\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u3057\u305f\u304c\u3063\u3066\u3001\u8a8d\u77e5\u6a5f\u80fd\u3092\u9069\u5207\u306b\u6a5f\u80fd\u3055\u305b\u305f\u3051\u308c\u3070\u3001\u3053\u306e\u4f9d\u5b58\u75c7\u3092\u653e\u7f6e\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u3046\u3057\u306a\u3044\u3068\u3001\u5c06\u6765\u3001\u6b63\u5e38\u306a\u5224\u65ad\u304c\u3067\u304d\u306a\u304f\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n<h4 class=\"wp-block-heading\" id=\"2-potential-improvement-in-concentration-and-productivity\"><br\/><strong>2.\u96c6\u4e2d\u529b\u3068\u751f\u7523\u6027\u304c\u5411\u4e0a\u3059\u308b\u53ef\u80fd\u6027<\/strong><\/h4>\n\n<p class=\"wp-block-paragraph\">\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u306b\u4f9d\u5b58\u3057\u3066\u3044\u308b\u4eba\u306f\u3001\u307b\u3068\u3093\u3069\u306e\u6642\u9593\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u306e\u3053\u3068\u3092\u8003\u3048\u3066\u3044\u308b\u305f\u3081\u3001\u30d6\u30ec\u30a4\u30f3\u30d5\u30a9\u30b0\u3068\u3057\u3066\u3082\u77e5\u3089\u308c\u308b\u96c6\u4e2d\u529b\u306e\u4f4e\u4e0b\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u3053\u306e\u96c6\u4e2d\u529b\u306e\u4f4e\u4e0b\u306f\u3001\u96c6\u4e2d\u529b\u306e\u6b20\u5982\u306b\u3088\u308a\u8a66\u9a13\u3067\u4f4e\u3044\u5f97\u70b9\u3092\u7372\u5f97\u3057\u59cb\u3081\u308b\u305f\u3081\u3001\u500b\u4eba\u306e\u65e5\u5e38\u751f\u6d3b\u306b\u5f71\u97ff\u3092\u53ca\u307c\u3057\u307e\u3059\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u306f\u3001\u4ed5\u4e8b\u95a2\u9023\u306e\u30bf\u30b9\u30af\u3092\u5b8c\u4e86\u3067\u304d\u305a\u3001\u751f\u7523\u6027\u306e\u4f4e\u4e0b\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u904e\u5270\u306a\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u306f\u3053\u308c\u3089\u306e\u60aa\u5f71\u97ff\u3092\u8efd\u6e1b\u3057\u3001\u4eba\u751f\u306b\u304a\u3044\u3066\u3088\u308a\u660e\u6670\u3055\u3068\u96c6\u4e2d\u529b\u3092\u5f97\u308b\u306e\u306b\u5f79\u7acb\u3064\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n<h3 class=\"wp-block-heading\" id=\"b-effects-on-self-esteem-and-body-image\"><br\/><strong>B.\u81ea\u5c0a\u5fc3\u3068\u30dc\u30c7\u30a3\u30a4\u30e1\u30fc\u30b8\u3078\u306e\u5f71\u97ff<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">\u591a\u304f\u306e\u4eba\u306f\u3001\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u304c\u81ea\u5df1\u767a\u898b\u306b\u3064\u306a\u304c\u308b\u3068\u4fe1\u3058\u3066\u3044\u307e\u3059\u304c\u3001\u305d\u308c\u306f\u9593\u9055\u3044\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u3059\u308b\u4eba\u306f\u81ea\u5206\u306e\u4f53\u3092\u7406\u89e3\u3057\u59cb\u3081\u308b\u304b\u3089\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u904e\u5270\u306a\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u304c\u81ea\u5c0a\u5fc3\u306e\u4f4e\u4e0b\u3084\u81ea\u5206\u306e\u4f53\u306e\u30a4\u30e1\u30fc\u30b8\u306b\u3064\u3044\u3066\u306e\u5426\u5b9a\u7684\u306a\u8003\u3048\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u306b\u306f\u3001\u5f7c\u3089\u306f\u6c17\u3065\u3044\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n\n<h4 class=\"wp-block-heading\" id=\"1-the-influence-of-cultural-factors-on-self-perception\"><br\/><strong>1.\u81ea\u5df1\u8a8d\u8b58\u306b\u5bfe\u3059\u308b\u6587\u5316\u7684\u8981\u56e0\u306e\u5f71\u97ff<\/strong><\/h4>\n\n<p class=\"wp-block-paragraph\">\u4e16\u754c\u306f\u3053\u308c\u307b\u3069\u767a\u5c55\u3057\u307e\u3057\u305f\u304c\u3001\u30bb\u30c3\u30af\u30b9\u3084\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u306f\u826f\u304f\u306a\u3044\u3082\u306e\u3067\u3042\u308a\u3001\u4eba\u3005\u304c\u3042\u306a\u305f\u3092\u6279\u5224\u3057\u59cb\u3081\u308b\u306e\u3067\u3001\u3053\u308c\u3089\u306b\u95a2\u9023\u3059\u308b\u8a71\u984c\u3092\u516c\u7136\u3068\u8b70\u8ad6\u3059\u3079\u304d\u3067\u306f\u306a\u3044\u3068\u3044\u3046\u5f8c\u308d\u5411\u304d\u306a\u8003\u3048\u65b9\u306f\u4f9d\u7136\u3068\u3057\u3066\u7d9a\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u3089\u306e\u6982\u5ff5\u306f\u3001\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u884c\u3046\u4eba\u3005\u306e\u9593\u306b\u7f6a\u60aa\u611f\u3084\u758e\u5916\u611f\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u4e00\u751f\u7f6a\u60aa\u611f\u3092\u62b1\u3048\u3066\u751f\u304d\u3001\u4ef2\u9593\u306f\u305a\u308c\u306b\u306a\u3063\u305f\u3088\u3046\u306b\u611f\u3058\u305f\u304f\u306a\u3044\u306e\u3067\u3042\u308c\u3070\u3001\u3053\u306e\u7fd2\u6163\u3092\u3084\u3081\u308b\u3053\u3068\u304c\u6b8b\u3055\u308c\u305f\u552f\u4e00\u306e\u9078\u629e\u80a2\u3067\u3059\u3002<\/p>\n\n<h4 class=\"wp-block-heading\" id=\"2-potential-boost-in-confidence-and-body-acceptance\"><br\/><strong>2.\u81ea\u4fe1\u3068\u8eab\u4f53\u306e\u53d7\u3051\u5165\u308c\u304c\u9ad8\u307e\u308b\u53ef\u80fd\u6027<\/strong><\/h4>\n\n<p class=\"wp-block-paragraph\">\u30dd\u30eb\u30ce\u4e2d\u6bd2\u8005\u306f\u3001\u81ea\u7531\u6642\u9593\u3092\u3059\u3079\u3066\u30dd\u30eb\u30ce\u30d3\u30c7\u30aa\u3092\u898b\u305f\u308a\u81ea\u6170\u884c\u70ba\u306b\u8cbb\u3084\u3057\u305f\u308a\u3059\u308b\u305f\u3081\u3001\u4e00\u822c\u306b\u793e\u4ea4\u7684\u306a\u3053\u3068\u3092\u597d\u307e\u306a\u3044\u3002\u3053\u308c\u306f\u3001\u4ed6\u4eba\u3060\u3051\u3067\u306a\u304f\u81ea\u5206\u81ea\u8eab\u306b\u3082\u975e\u73fe\u5b9f\u7684\u306a\u671f\u5f85\u3092\u4e0e\u3048\u308b\u3053\u3068\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u671f\u5f85\u306f\u4e00\u822c\u306b\u4f53\u578b\u3001\u5927\u304d\u3055\u3001\u697d\u3057\u3055\u306a\u3069\u306b\u95a2\u3059\u308b\u3082\u306e\u3067\u3059\u304c\u3001\u901a\u5e38\u306f\u305d\u308c\u304c\u6e80\u305f\u3055\u308c\u305a\u3001\u4e2d\u6bd2\u8005\u306f\u81ea\u5206\u81ea\u8eab\u306b\u5bfe\u3057\u3066\u3084\u308b\u6c17\u3092\u5931\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u81ea\u4fe1\u3092\u5931\u3044\u305f\u304f\u306a\u304f\u3001\u81ea\u5206\u306e\u4f53\u306e\u7279\u5fb4\u3092\u53d7\u3051\u5165\u308c\u305f\u304f\u306a\u3044\u5834\u5408\u306f\u3001\u3053\u306e\u4f9d\u5b58\u75c7\u304b\u3089\u629c\u3051\u51fa\u3059\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n<h2 class=\"wp-block-heading\" id=\"the-social-and-relationship-effects-of-stopping-masturbation\"><br\/><strong>\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u3084\u3081\u308b\u3053\u3068\u306b\u3088\u308b\u793e\u4f1a\u7684\u304a\u3088\u3073\u4eba\u9593\u95a2\u4fc2\u3078\u306e\u5f71\u97ff<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u306f\u4eba\u306e\u8eab\u4f53\u7684\u72b6\u614b\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u6027\u7684\u6b32\u6c42\u3084\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u305f\u3081\u3001\u793e\u4f1a\u7684\u95a2\u4fc2\u306b\u3082\u5f71\u97ff\u3092\u53ca\u307c\u3057\u307e\u3059\u3002\u4ee5\u4e0b\u3067\u306f\u3001\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u306e\u60aa\u5f71\u97ff\u3068\u3001\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u6b62\u3081\u308b\u3053\u3068\u304c\u3069\u306e\u3088\u3046\u306b\u305d\u306e\u60aa\u5f71\u97ff\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u308b\u304b\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n\n<h3 class=\"wp-block-heading\" id=\"a-changes-in-sexual-desire-and-behavior\"><br\/><strong>A.\u6027\u7684\u6b32\u6c42\u3068\u884c\u52d5\u306e\u5909\u5316<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u4e2d\u6bd2\u306e\u4eba\u306f\u3001\u6027\u7684\u6b32\u6c42\u3084\u884c\u52d5\u306b\u591a\u304f\u306e\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3057\u307e\u3059\u3002\u305d\u306e\u5f71\u97ff\u306f\u3001\u65e9\u6f0f\u304b\u3089\u73fe\u5b9f\u306e\u4eba\u9593\u95a2\u4fc2\u3078\u306e\u7121\u95a2\u5fc3\u306b\u81f3\u308b\u307e\u3067\u591a\u5c90\u306b\u308f\u305f\u308a\u307e\u3059\u3002\u4ee5\u4e0b\u306f\u3001\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u304c\u65e9\u6f0f\u3084\u305d\u306e\u4ed6\u306e\u6027\u7684\u5065\u5eb7\u72b6\u614b\u306e\u60aa\u5316\u306b\u3069\u306e\u3088\u3046\u306b\u3064\u306a\u304c\u308b\u304b\u306b\u3064\u3044\u3066\u306e\u8a73\u7d30\u306a\u56f3\u3067\u3059\u3002<\/p>\n\n<h4 class=\"wp-block-heading\" id=\"1-potential-increase-in-sexual-energy-and-desire-for-real-life-experiences\"><br\/><strong>1.\u6027\u7684\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u73fe\u5b9f\u306e\u7d4c\u9a13\u306b\u5bfe\u3059\u308b\u6b32\u6c42\u304c\u9ad8\u307e\u308b\u53ef\u80fd\u6027<\/strong><\/h4>\n\n<p class=\"wp-block-paragraph\">\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u3059\u308b\u4eba\u306f\u3001\u30bb\u30c3\u30af\u30b9\u306b\u5bfe\u3057\u3066\u975e\u73fe\u5b9f\u7684\u306a\u671f\u5f85\u3092\u62b1\u304f\u53ef\u80fd\u6027\u304c\u3042\u308a\u3001\u305d\u308c\u304c\u672c\u5f53\u306e\u6027\u7684\u95a2\u4fc2\u3092\u671b\u307e\u306a\u304f\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u3001\u3053\u308c\u306f\u975e\u5e38\u306b\u6709\u5bb3\u3067\u3059\u3002<\/p>\n\n<p 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id=\"1-shift-in-focus-from-self-gratification-to-social-interaction\"><br\/><strong>1.\u81ea\u5df1\u6e80\u8db3\u304b\u3089\u793e\u4f1a\u7684\u4ea4\u6d41\u3078\u7126\u70b9\u3092\u79fb\u3059<\/strong><\/h4>\n\n<p class=\"wp-block-paragraph\">\u30dd\u30eb\u30ce\u3092\u898b\u3066\u81ea\u6170\u884c\u70ba\u3092\u3059\u308b\u4eba\u306f\u81ea\u4fe1\u3092\u5931\u3044\u59cb\u3081\u307e\u3059\u3002\u6279\u5224\u3055\u308c\u308b\u3053\u3068\u3092\u6050\u308c\u3066\u4eba\u3005\u3068\u4ea4\u6d41\u3059\u308b\u3053\u3068\u3092\u3084\u3081\u3001\u9000\u5c48\u3067\u5b64\u7acb\u3057\u305f\u751f\u6d3b\u3092\u9001\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n<p 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id=\"1-get-less-sleep\"><br\/><strong>1.\u7761\u7720\u6642\u9593\u3092\u6e1b\u3089\u3057\u3066\u304f\u3060\u3055\u3044<\/strong>\u3002<\/h3>\n\n<p class=\"wp-block-paragraph\">\u591c\u306b\u30dd\u30eb\u30ce\u3092\u898b\u308b\u4eba\u306f\u3001\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u306b\u3088\u3063\u3066\u8eab\u4f53\u306e\u30db\u30eb\u30e2\u30f3\u5909\u5316\u304c\u8d77\u3053\u308a\u3001\u3088\u308a\u6d3b\u52d5\u7684\u306b\u306a\u308b\u305f\u3081\u3001\u5341\u5206\u306a\u7761\u7720\u304c\u3068\u308c\u306a\u3044\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u3057\u305f\u304c\u3063\u3066\u3001\u7761\u7720\u4e0d\u8db3\u306f\u591a\u304f\u306e\u526f\u4f5c\u7528\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u3084\u3081\u3066\u5fc3\u8eab\u306e\u5065\u5eb7\u306b\u96c6\u4e2d\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n<h3 class=\"wp-block-heading\" id=\"2-stress\"><br\/><strong>2.\u30b9\u30c8\u30ec\u30b9<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u983b\u7e41\u306b\u884c\u3046\u4eba\u306f\u3001\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u4e2d\u306b\u30c9\u30fc\u30d1\u30df\u30f3\u3001\u30bb\u30ed\u30c8\u30cb\u30f3\u3001\u30aa\u30ad\u30b7\u30c8\u30b7\u30f3\u306e\u5316\u5b66\u7269\u8cea\u304c\u653e\u51fa\u3055\u308c\u3066\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u6c17\u5206\u306b\u306a\u308b\u305f\u3081\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u3053\u308c\u3089\u306e\u5316\u5b66\u7269\u8cea\u306f\u30bb\u30c3\u30b7\u30e7\u30f3\u7d42\u4e86\u306e\u7fcc\u65e5\u306b\u30b9\u30c8\u30ec\u30b9\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u79c1\u304c\u8a00\u3044\u305f\u3044\u306e\u306f\u3001\u4eba\u304c\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u306b\u4f9d\u5b58\u3057\u3001\u305d\u306e\u5f8c\u4f55\u3089\u304b\u306e\u7406\u7531\u3067\u305f\u3068\u3048\u4e00\u65e5\u3067\u3082\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u304b\u3089\u96e2\u308c\u308b\u3068\u3001\u4f53\u304c\u5316\u5b66\u7269\u8cea\u306e\u653e\u51fa\u306b\u6163\u308c\u59cb\u3081\u3066\u3044\u308b\u305f\u3081\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u59cb\u3081\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u304c\u3067\u304d\u306a\u3044\u3053\u3068\u3067\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u305f\u304f\u306a\u3044\u5834\u5408\u306f\u3001\u3053\u306e\u4f9d\u5b58\u75c7\u304b\u3089\u629c\u3051\u51fa\u3059\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n<h3 class=\"wp-block-heading\" id=\"3-depression\"><br\/><strong>3.\u3046\u3064\u75c5<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">\u4eba\u9593\u306f\u793e\u4f1a\u7684\u306a\u751f\u304d\u7269\u3067\u3042\u308b\u305f\u3081\u3001\u4eba\u3068\u306e\u4ea4\u6d41\u306f\u975e\u5e38\u306b\u5fc5\u8981\u3067\u3059\u304c\u3001\u904e\u5ea6\u306e\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u306b\u60a9\u3080\u4eba\u306f\u5b64\u7acb\u3092\u597d\u3080\u305f\u3081\u3001\u793e\u4f1a\u3068\u306e\u95a2\u308f\u308a\u3092\u9060\u3056\u3051\u308b\u50be\u5411\u304c\u3042\u308a\u3001\u305d\u308c\u304c\u3046\u3064\u75c5\u3078\u306e\u6249\u3092\u958b\u304d\u307e\u3059\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u3057\u305f\u304c\u3063\u3066\u3001\u3046\u3064\u75c5\u306b\u9665\u308a\u305f\u304f\u306a\u304f\u3066\u7cbe\u795e\u7684\u5065\u5eb7\u3092\u7dad\u6301\u3057\u305f\u3044\u306e\u3067\u3042\u308c\u3070\u3001\u3053\u306e\u7fd2\u6163\u3092\u3084\u3081\u3066\u304f\u3060\u3055\u3044\u3002\u3053\u308c\u306f\u3001\u793e\u4ea4\u5316\u306b\u96c6\u4e2d\u3057\u3001\u65e5\u5e38\u751f\u6d3b\u3092\u6539\u5584\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n<h2 class=\"wp-block-heading\" id=\"help\"><br\/><strong>\u30d8\u30eb\u30d7<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">\u6027\u6a5f\u80fd\u969c\u5bb3\u3001\u30d6\u30ec\u30a4\u30f3\u30d5\u30a9\u30b0\u3001\u793e\u4ea4\u4e0d\u5b89\u3001\u3046\u3064\u75c5\u306a\u3069\u306e\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u306e\u5f71\u97ff\u306b\u3064\u3044\u3066\u5b66\u3093\u3060\u5f8c\u306f\u3001\u5065\u5eb7\u7684\u306a\u6027\u751f\u6d3b\u306b\u5411\u3051\u3066\u65b0\u305f\u306a\u81ea\u5df1\u767a\u898b\u306e\u65c5\u3092\u59cb\u3081\u308b\u3079\u304d\u3067\u3059\u3002\u4ee5\u4e0b\u306b\u3001\u3053\u306e\u65c5\u3092\u59cb\u3081\u308b\u305f\u3081\u306e\u3044\u304f\u3064\u304b\u306e\u65b9\u6cd5\u3092\u793a\u3057\u307e\u3059\u3002<\/p>\n\n<h3 class=\"wp-block-heading\" id=\"learn-from-other-experiences\"><strong>\u4ed6\u306e\u7d4c\u9a13\u304b\u3089\u5b66\u3073\u307e\u3057\u3087\u3046<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">Nofap \u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u306a\u3069\u306e\u30b5\u30dd\u30fc\u30c8 \u30b0\u30eb\u30fc\u30d7\u3084 No Nut November \u306a\u3069\u306e\u904b\u52d5\u306b\u53c2\u52a0\u3059\u308b\u3053\u3068\u3067\u3001\u4ed6\u306e\u4eba\u306e\u7d4c\u9a13\u304b\u3089\u5b66\u3076\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u305d\u3053\u3067\u306f\u3001\u540c\u3058\u3088\u3046\u306a\u4eba\u3005\u3068\u51fa\u4f1a\u3044\u3001\u81ea\u5206\u306e\u8003\u3048\u3092\u5171\u6709\u3057\u3001\u5f7c\u3089\u306e\u7d4c\u9a13\u304b\u3089\u5b66\u3076\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n<h3 class=\"wp-block-heading\" id=\"get-help-from-a-therapist\"><strong>\u30bb\u30e9\u30d4\u30b9\u30c8\u306e\u52a9\u3051\u3092\u501f\u308a\u307e\u3057\u3087\u3046<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">\u500b\u4eba\u7684\u306a\u7406\u7531\u3067\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u3084\u30b0\u30eb\u30fc\u30d7\u306b\u53c2\u52a0\u3057\u305f\u304f\u306a\u3044\u5834\u5408\u306f\u3001\u6027\u7684\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3084\u6027\u7684\u7d4c\u9a13\u3092\u5411\u4e0a\u3055\u305b\u308b\u305f\u3081\u306b\u30bb\u30c3\u30af\u30b9\u30bb\u30e9\u30d4\u30b9\u30c8\u306e\u63f4\u52a9\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n<h3 class=\"wp-block-heading\" id=\"read-books-and-articles\"><strong>\u672c\u3084\u8a18\u4e8b\u3092\u8aad\u3080<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">\u81ea\u5206\u306b\u306f\u5f37\u3044\u610f\u5fd7\u304c\u3042\u308a\u3001\u4e00\u4eba\u3067\u3053\u306e\u554f\u984c\u3092\u514b\u670d\u3067\u304d\u308b\u3068\u8003\u3048\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u306e\u60aa\u5f71\u97ff\u3084\u4eba\u3005\u304c\u305d\u308c\u306b\u3069\u306e\u3088\u3046\u306b\u5bfe\u51e6\u3059\u308b\u304b\u306b\u3064\u3044\u3066\u306e\u672c\u3084\u8a18\u4e8b\u3092\u8aad\u3080\u3068\u3001\u554f\u984c\u306b\u5bfe\u51e6\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n<h2 class=\"wp-block-heading\" id=\"conclusion\"><br\/><strong>\u7d50\u8ad6<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">\u4eba\u3005\u306f\u3001\u30dd\u30eb\u30ce\u3092\u898b\u308b\u3053\u3068\u3067\u6027\u4ea4\u306b\u3064\u3044\u3066\u306e\u6df1\u3044\u77e5\u8b58\u3092\u5f97\u3066\u3001\u3055\u3089\u306b\u30b9\u30c8\u30ec\u30b9\u30ec\u30d9\u30eb\u3092\u4e0b\u3052\u3001\u305d\u308c\u304c\u5065\u5eb7\u7684\u306a\u6027\u7684\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306b\u8ca2\u732e\u3057\u3066\u3044\u308b\u3068\u8aa4\u89e3\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u3057\u304b\u3057\u3001\u5f7c\u3089\u306b\u6b20\u3051\u3066\u3044\u308b\u306e\u306f\u3001\u3053\u308c\u3089\u3059\u3079\u3066\u306f\u5358\u306a\u308b\u30b7\u30e7\u30fc\u3067\u3042\u308a\u3001\u5916\u304b\u3089\u306f\u826f\u3044\u3088\u3046\u306b\u898b\u3048\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u904e\u5ea6\u306e\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u304c\u4ed6\u306e\u4eba\u305f\u3061\u306e\u6027\u7684\u80fd\u529b\u3068\u3068\u3082\u306b\u5f7c\u3089\u306e\u6027\u7684\u80fd\u529b\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u3053\u306e\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u6cd5\u306f\u5f7c\u3089\u3092\u5185\u5074\u304b\u3089\u8755\u3093\u3067\u3044\u308b\u3068\u3044\u3046\u4e8b\u5b9f\u3067\u3059\u3002\u7cbe\u795e\u7684\u304a\u3088\u3073\u8089\u4f53\u7684\u306a\u5065\u5eb7\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u306a\u305c\u306a\u3089\u3001\u305d\u308c\u306f\u6027\u6a5f\u80fd\u969c\u5bb3\u3001\u7f6a\u60aa\u611f\u3001\u8a8d\u77e5\u6a5f\u80fd\u306e\u4f4e\u4e0b\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u307e\u305f\u8ab0\u304b\u3092\u3046\u3064\u75c5\u306b\u8ffd\u3044\u8fbc\u3080\u53ef\u80fd\u6027\u304c\u3042\u308b\u304b\u3089\u3067\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u3088\u308a\u826f\u3044\u4eba\u751f\u3092\u9001\u308a\u3001\u6027\u7684\u80fd\u529b\u3092\u5411\u4e0a\u3055\u305b\u3001\u4ed6\u306e\u7cbe\u795e\u7684\u5065\u5eb7\u3084\u5fc3\u7406\u7684\u5f71\u97ff\u304b\u3089\u8eab\u3092\u5b88\u308a\u305f\u3044\u3068\u3044\u3046\u9858\u671b\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u3053\u306e\u4f9d\u5b58\u75c7\u304b\u3089\u96e2\u308c\u308b\u3053\u3068\u3092\u691c\u8a0e\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u4f9d\u5b58\u75c7\u3092\u653e\u7f6e\u3059\u308b\u3068\u3001\u5065\u5eb7\u4e0a\u306e\u5229\u70b9\u304c\u5f97\u3089\u308c\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u96c6\u4e2d\u529b\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u5897\u3057\u3001\u4ef2\u9593\u306f\u305a\u308c\u306b\u3055\u308c\u3066\u3044\u308b\u3088\u3046\u306b\u611f\u3058\u306a\u3044\u3088\u3046\u793e\u4ea4\u306e\u6642\u9593\u3092\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3053\u306e\u4f9d\u5b58\u75c7\u304b\u3089\u629c\u3051\u51fa\u3059\u306b\u306f\u3001Nofap \u30b5\u30dd\u30fc\u30c8 \u30b0\u30eb\u30fc\u30d7\u3084 No Nut November \u3084 No Shave November \u306a\u3069\u306e\u904b\u52d5\u306b\u53c2\u52a0\u3067\u304d\u307e\u3059\u3002\u30bb\u30c3\u30af\u30b9\u30bb\u30e9\u30d4\u30b9\u30c8\u306b\u5c02\u9580\u5bb6\u306e\u63f4\u52a9\u3092\u6c42\u3081\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002<\/p>\n\n<h2 class=\"wp-block-heading\" id=\"faqs\"><br\/><strong>\u3088\u304f\u3042\u308b\u8cea\u554f<\/strong><\/h2>\n\n<h3 class=\"wp-block-heading\" id=\"what-advantages-come-with-quitting-masturbating\">\u3067\u306f<strong>\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u3084\u3081\u308b\u3068\u3069\u3093\u306a\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f <\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">\u30dd\u30eb\u30ce\u3092\u3084\u3081\u308b\u3068\u3001\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u30ec\u30d9\u30eb\u304c\u4e0a\u304c\u308a\u3001\u7cbe\u5b50\u306e\u8cea\u304c\u826f\u304f\u3001\u7cbe\u5b50\u306e\u6570\u304c\u5897\u3048\u3001\u6027\u7684\u5065\u5eb7\u304c\u6539\u5584\u3055\u308c\u307e\u3059\u3002\u307e\u305f\u3001\u6027\u6b32\u3084\u6027\u884c\u70ba\u3078\u306e\u6b32\u6c42\u3082\u9ad8\u307e\u308a\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u793e\u4f1a\u4e0d\u5b89\u3092\u53d6\u308a\u9664\u304d\u3001\u6ce8\u610f\u529b\u3068\u96c6\u4e2d\u529b\u3092\u9ad8\u3081\u3001\u982d\u306e\u9727\u3092\u907f\u3051\u307e\u3059\u3002<\/p>\n\n<h3 class=\"wp-block-heading\" id=\"how-can-i-restart-my-sexual-life\"><strong>\u3069\u3046\u3059\u308c\u3070\u6027\u751f\u6d3b\u3092\u518d\u958b\u3067\u304d\u307e\u3059\u304b? <\/strong><\/h3>\n\n<p 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