{"id":167022,"date":"2024-03-13T07:07:40","date_gmt":"2024-03-13T07:07:40","guid":{"rendered":"https:\/\/blockerx.net\/blog\/%e3%83%8e%e3%83%bc%e3%83%bb%e3%83%95%e3%82%a1%e3%83%83%e3%83%97-%e3%83%8e%e3%83%bc%e3%83%bb%e3%83%9d%e3%83%ab%e3%83%8e%e3%81%ae%e6%97%85%e3%81%ab%e3%81%af%e4%be%a1%e5%80%a4%e3%81%8c%e3%81%82%e3%82%8b\/"},"modified":"2024-03-13T07:08:06","modified_gmt":"2024-03-13T07:08:06","slug":"%e3%83%8e%e3%83%bc%e3%83%bb%e3%83%95%e3%82%a1%e3%83%83%e3%83%97-%e3%83%8e%e3%83%bc%e3%83%bb%e3%83%9d%e3%83%ab%e3%83%8e%e3%81%ae%e6%97%85%e3%81%ab%e3%81%af%e4%be%a1%e5%80%a4%e3%81%8c%e3%81%82%e3%82%8b","status":"publish","type":"post","link":"https:\/\/blockerx.net\/ja\/blog\/%e3%83%8e%e3%83%bc%e3%83%bb%e3%83%95%e3%82%a1%e3%83%83%e3%83%97-%e3%83%8e%e3%83%bc%e3%83%bb%e3%83%9d%e3%83%ab%e3%83%8e%e3%81%ae%e6%97%85%e3%81%ab%e3%81%af%e4%be%a1%e5%80%a4%e3%81%8c%e3%81%82%e3%82%8b\/","title":{"rendered":"\u30ce\u30fc\u30fb\u30d5\u30a1\u30c3\u30d7: \u30ce\u30fc\u30fb\u30dd\u30eb\u30ce\u306e\u65c5\u306b\u306f\u4fa1\u5024\u304c\u3042\u308b\u306e\u304b"},"content":{"rendered":"\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>Table of Contents<\/h2><nav><ul><li><a href=\"#introduction\"> \u306f\u3058\u3081\u306b <\/a><\/li><li><a href=\"#why-try-no-fap-is-the-no-porn-journey-worth-it\"> NoFap \u3092\u8a66\u3059\u7406\u7531 NoPorn Journey \u306b\u306f\u4fa1\u5024\u304c\u3042\u308a\u307e\u3059\u304b?<\/a><\/li><li><a href=\"#benefits-of-nofap\"> Nofap \u306e\u5229\u70b9<\/a><ul><li class=\"\"><a href=\"#1-boosts-energy-levels\"> 1. \u30a8\u30cd\u30eb\u30ae\u30fc \u30ec\u30d9\u30eb\u3092\u9ad8\u3081\u308b<\/a><ul><li><a href=\"#power-play-of-hormones \">\u30db\u30eb\u30e2\u30f3\u306e\u30d1\u30ef\u30fc\u30d7\u30ec\u30a4:<\/a><\/li><li><a href=\"#testosterone-triumphs\">\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u306e\u52dd\u5229:<\/a><\/li><\/ul><\/ li><li><a href=\"#2-reboot-of-dopamine\"> 2. \u30c9\u30fc\u30d1\u30df\u30f3\u306e\u518d\u8d77\u52d5<\/a><\/li><li><a href=\"# 3-improved-sex-drive-and-life\"> 3. \u6027\u6b32\u3068\u751f\u6d3b\u306e\u6539\u5584<\/a><\/li><li><a href=\"#4-stronger-willpower\"> 4. \u5f37\u3044\u610f\u5fd7<\/a><\/li><li><a href=\"#5-positive-mindset-and-increased-confidence\"> 5. \u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u8003\u3048\u65b9\u3068\u81ea\u4fe1\u306e\u5897\u52a0<\/a><\/li><li><a href=\"#6-productivity\"> 6. \u751f\u7523\u6027<\/a><\/li><li><a href=\"#7-working-with-a -community-of-like-hood-people\"> 7. \u540c\u3058\u8003\u3048\u3092\u6301\u3064\u4eba\u3005\u306e\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u3068\u5354\u529b\u3059\u308b<\/a><\/li><\/ul><\/li><li><a href=\"#cons-of-nafap\"> Nafap \u306e\u77ed\u6240<\/a><ul><li><a href=\"#1-the-withdrawal-stage\"> 1. \u64a4\u9000\u6bb5\u968e<\/a> <\/li><li><a href=\"#2-nofap-is-not-a-substitute-for-medical-care\"> 2. Nofap \u306f\u533b\u7642\u306e\u4ee3\u66ff\u54c1\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/a><\/li><\/ul><\/li><li><a href=\"#bottomline-so-is-the-no-fap-journey-worth-it\"> \u7d50\u8ad6: \u3064\u307e\u308a\u3001 NoFap \u306e\u65c5\u306b\u306f\u4fa1\u5024\u304c\u3042\u308a\u307e\u3059\u304b?<\/a><\/li><li><a href=\"#sources\"> \u30bd\u30fc\u30b9<\/a><\/li><\/ul><\/nav><\/div>\n\n<h2 class=\"wp-block-heading\" id=\"introduction\"><br\/><strong>\u306f\u3058\u3081\u306b<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">Nofap \u3078\u306e\u6311\u6226\u306f\u3001\u5358\u306b\u30dd\u30eb\u30ce\u7981\u6b62\u306e\u65c5\u306b\u51fa\u308b\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002 \u305d\u308c\u306f\u3088\u308a\u5065\u5eb7\u3067\u3001\u3088\u308a\u5145\u5b9f\u3057\u305f\u751f\u6d3b\u3092\u8ffd\u6c42\u3059\u308b\u3053\u3068\u3067\u3059\u3002 \u3053\u306e\u904b\u52d5\u306f\u3001\u81ea\u5df1\u8a8d\u8b58\u3001\u81ea\u5236\u5fc3\u3092\u4fc3\u3057\u3001\u6027\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u6027\u7684\u884c\u52d5\u306b\u5411\u3051\u308b\u3053\u3068\u3092\u5968\u52b1\u3057\u307e\u3059\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u3057\u304b\u3057\u3001\u3053\u306e\u6311\u6226\u306b\u53d6\u308a\u7d44\u3080\u3053\u3068\u3092\u691c\u8a0e\u3059\u308b\u3068\u304d\u3001\u6700\u521d\u306e\u8ab2\u984c\u306f\u6b63\u5f53\u5316\u306e\u8003\u3048\u65b9\u306b\u76f4\u9762\u3059\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002 \u3042\u306a\u305f\u306e\u8133\u306f\u3001<a href=\"https:\/\/blockerx.net\/ja\/blog\/%e3%83%9d%e3%83%ab%e3%83%8e%e3%81%ae%e6%b6%88%e8%b2%bb%e3%81%af%e3%82%a8%e3%82%b9%e3%82%ab%e3%83%ac%e3%83%bc%e3%83%88%e3%81%99%e3%82%8b%e8%a1%8c%e5%8b%95%e3%81%a7%e3%81%99%ef%bc%9a%e6%b3%a8%e6%84%8f\/\" data-type=\"post\" data-id=\"52861\">\u30dd\u30eb\u30ce\u6d88\u8cbb<\/a>\u306b\u3088\u308b\u6027\u7684\u6e80\u8db3\u306b\u5922\u4e2d\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002 \u305d\u3057\u3066\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u306f\u3001\u8a00\u3044\u8a33\u3092\u6301\u3061\u51fa\u3057\u3066\u3001\u306a\u305c\u3084\u3081\u308b\u3079\u304d\u3067\u306f\u306a\u3044\u306e\u304b\u3092\u6b63\u5f53\u5316\u3057\u3088\u3046\u3068\u3057\u307e\u3059\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u3042\u306a\u305f\u306f\u3001\u300c\u30dd\u30eb\u30ce\u7981\u6b62\u306e\u65c5\u306b\u4fa1\u5024\u304c\u3042\u308b\u306e\u304b\uff1f\u300d\u3068\u7591\u554f\u306b\u601d\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u6b63\u76f4\u306b\u8a00\u3063\u3066\u3001\u3053\u306e\u8cea\u554f\u3092\u3059\u308b\u306e\u306f\u5f53\u7136\u3067\u3059\u3002<\/p>\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/blockerx.net\/blog\/characteristics-of-an-addictive-personality\/\" data-type=\"post\" data-id=\"124848\">\u4f9d\u5b58\u75c7\u304b\u3089\u8131\u5374\u3057\u3088\u3046\u3068\u3057\u3066\u3044\u308b\u3068\u304d \u7fd2\u6163<\/a>\u306e\u30d7\u30ed\u30bb\u30b9\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u304c\u7d76\u5bfe\u306b\u91cd\u8981\u3067\u3059\u3002 \u3053\u306e\u65c5\u304c\u81ea\u5206\u306b\u5408\u3063\u3066\u3044\u308b\u304b\u3001\u672c\u5f53\u306b\u52aa\u529b\u3059\u308b\u4fa1\u5024\u304c\u3042\u308b\u304b\u3069\u3046\u304b\u3092\u77e5\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u305d\u308c\u3067\u306f\u3001\u3053\u308c\u4ee5\u4e0a\u82e6\u52b4\u3059\u308b\u3053\u3068\u306a\u304f\u3001\u554f\u984c\u306e\u6838\u5fc3\u306b\u5165\u308a\u3001nofap\u3001\u3064\u307e\u308a\u30dd\u30eb\u30ce\u7981\u6b62\u306e\u65c5\u306b\u4fa1\u5024\u304c\u3042\u308b\u304b\u3069\u3046\u304b\u3092\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n<h2 class=\"wp-block-heading\" id=\"why-try-no-fap-is-the-no-porn-journey-worth-it\"><br\/><strong>NoFap \u3092\u8a66\u3059\u7406\u7531 \u30dd\u30eb\u30ce\u7981\u6b62\u306e\u65c5\u306b\u306f\u4fa1\u5024\u304c\u3042\u308b\u306e\u304b?<\/strong><\/h2>\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/blockerx.net\/wp-content\/uploads\/2023\/09\/nofap-scientific-evidence-that-i-1024x576-1.webp\" alt=\"&#x30DD;&#x30EB;&#x30CE;&#x306F;&#x3042;&#x308A;&#x307E;&#x305B;&#x3093;\" class=\"wp-image-144913\" srcset=\"https:\/\/blockerx.net\/wp-content\/uploads\/2023\/09\/nofap-scientific-evidence-that-i-1024x576-1.webp 1024w, https:\/\/blockerx.net\/wp-content\/uploads\/2023\/09\/nofap-scientific-evidence-that-i-1024x576-1-300x169.webp 300w, https:\/\/blockerx.net\/wp-content\/uploads\/2023\/09\/nofap-scientific-evidence-that-i-1024x576-1-768x432.webp 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<p class=\"wp-block-paragraph\">\u307e\u305a\u3001\u4f55\u304c\u30af\u30bd\u3067\u306f\u306a\u3044\u306e\u304b\u3092\u7406\u89e3\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u3054\u5b58\u77e5\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001NoFap \u306f\u30dd\u30eb\u30ce\u306e\u4f7f\u7528\u3068\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u63a7\u3048\u308b\u7fd2\u6163\u3067\u3059\u3002 2011 \u5e74\u306b Reddit \u306e\u30e1\u30c3\u30bb\u30fc\u30b8 \u30b9\u30ec\u30c3\u30c9\u306b\u8d77\u6e90\u3092\u6301\u3061\u3001\u5143\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8 \u30dd\u30eb\u30ce\u4e2d\u6bd2\u8005\u304b\u3089\u5909\u5316\u306e\u652f\u6301\u8005\u3068\u306a\u3063\u305f\u30a2\u30ec\u30af\u30b5\u30f3\u30c0\u30fc \u30ed\u30fc\u30ba\u306b\u3088\u3063\u3066\u8a2d\u7acb\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">Nofap \u306f\u3001\u30dd\u30eb\u30ce\u4f9d\u5b58\u75c7\u306b\u82e6\u3057\u3080\u4eba\u3005\u3092\u52a9\u3051\u308b\u305f\u3081\u306b\u59cb\u307e\u308a\u307e\u3057\u305f\u3002 \u4eca\u65e5\u3001\u305d\u308c\u306f\u4e16\u754c\u4e2d\u3067\u4eba\u6c17\u306e\u3042\u308b\u904b\u52d5\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002 No fap \u306f\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u63a7\u3048\u3001<a href=\"https:\/\/blockerx.net\/blog\/how-to-quit-porn-in-15-steps\/\" data-type=\"post\" data-id=\"\">\u5f37\u8feb\u7684\u306a\u30dd\u30eb\u30ce\u7fd2\u6163<\/a>\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u3057\u304b\u3057\u3001\u305d\u308c\u306f\u305d\u308c\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002 \u305d\u308c\u306f\u6b32\u671b\u3092\u5426\u5b9a\u3059\u308b\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002 \u305d\u308c\u306f\u81ea\u5206\u306e\u7537\u6027\u6027\u307e\u305f\u306f\u5973\u6027\u6027\u3092\u518d\u767a\u898b\u3057\u3001\u305d\u306e\u6027\u7684\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u3082\u306e\u306b\u5411\u3051\u76f4\u3059\u3053\u3068\u3067\u3059\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u3057\u304b\u3057<strong>\u7591\u554f\u306f\u6b8b\u308a\u307e\u3059: \u30dd\u30eb\u30ce\u7981\u6b62\u306e\u65c5\u306b\u306f\u305d\u308c\u3060\u3051\u306e\u4fa1\u5024\u304c\u3042\u308a\u307e\u3059\u304b? NoFap \u3092\u8a66\u3057\u3066\u307f\u308b\u3079\u304d\u7406\u7531<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">\u307e\u3042\u3001\u7279\u306b\u30dd\u30eb\u30ce\u306e\u4f7f\u7528\u3068\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u306e\u6163\u308c\u89aa\u3057\u3093\u3060\u5feb\u9069\u3055\u304b\u3089\u629c\u3051\u51fa\u3059\u306e\u304c\u96e3\u3057\u3044\u5834\u5408\u3001\u61d0\u7591\u7684\u306b\u306a\u308b\u306e\u306f\u81ea\u7136\u306a\u3053\u3068\u3067\u3059\u3002 \u3053\u308c\u3089\u306e\u6d3b\u52d5\u304c\u5373\u5ea7\u306b\u6027\u7684\u6e80\u8db3\u3068\u559c\u3073\u3092\u3082\u305f\u3089\u3059\u3053\u3068\u306f\u5426\u5b9a\u3067\u304d\u307e\u305b\u3093\u304c\u3001\u5feb\u697d\u3092\u6c42\u3081\u308b\u79c1\u305f\u3061\u306e\u8133\u306f\u3001\u7d99\u7d9a\u3059\u308b\u305f\u3081\u306e\u8aac\u5f97\u529b\u306e\u3042\u308b\u6b63\u5f53\u5316\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u7c21\u5358\u306b\u8a00\u3046\u3068\u3001\u4e00\u65b9\u3067\u306f\u3001\u30ce\u30fc\u30d5\u30a1\u30c3\u30d7\u306f\u7cbe\u795e\u7684\u306a\u660e\u6670\u3055\u3001\u96c6\u4e2d\u529b\u306e\u5411\u4e0a\u3001\u305d\u3057\u3066\u4eba\u9593\u95a2\u4fc2\u306e\u5f37\u5316\u3092\u7d04\u675f\u3057\u307e\u3059\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u53cd\u5bfe\u306b\u3001\u7fd2\u6163\u7684\u306a\u559c\u3073\u304b\u3089\u96e2\u308c\u308b\u3053\u3068\u306f\u8ab2\u984c\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002 \u3057\u305f\u304c\u3063\u3066\u3001\u3053\u306e\u6311\u6226\u306b\u4fa1\u5024\u304c\u3042\u308b\u304b\u3069\u3046\u304b\u3092\u5224\u65ad\u3059\u308b\u306b\u306f\u3001\u5f53\u9762\u306e\u559c\u3073\u3068\u9577\u671f\u7684\u306a\u30e1\u30ea\u30c3\u30c8\u3068\u3044\u3046\u30c8\u30ec\u30fc\u30c9\u30aa\u30d5\u3092\u6d1e\u5bdf\u3057\u3066\u53cd\u6620\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u3057\u305f\u304c\u3063\u3066\u3001NoFap \u306e\u30a2\u30a4\u30c7\u30a2\u3092\u5374\u4e0b\u3057\u3001\u30dd\u30eb\u30ce\u4e2d\u6bd2\u3092\u7d9a\u3051\u305f\u3044\u3068\u3044\u3046\u885d\u52d5\u306b\u8ca0\u3051\u308b\u524d\u306b\u3001\u30dd\u30eb\u30ce\u7981\u6b62\u306e\u65c5\u306e\u6f5c\u5728\u7684\u306a\u30e1\u30ea\u30c3\u30c8\u3068\u30c7\u30e1\u30ea\u30c3\u30c8\u3092\u7406\u89e3\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n<h2 class=\"wp-block-heading\" id=\"benefits-of-nofap\"><br\/><strong>Nofap \u306e\u5229\u70b9<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">\u3055\u3066\u3001\u4f55\u304b\u306b\u6311\u6226\u3059\u308b\u524d\u306b\u3001nofap \u306e\u5c0e\u5165\u306b\u3088\u3063\u3066\u3082\u305f\u3089\u3055\u308c\u308b\u6f5c\u5728\u7684\u306a\u5229\u70b9\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n<h3 class=\"wp-block-heading\" id=\"1-boosts-energy-levels\"><br\/><strong>1. \u30a8\u30cd\u30eb\u30ae\u30fc\u30ec\u30d9\u30eb\u3092\u9ad8\u3081\u308b<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">\u30bd\u30ed\u30bb\u30c3\u30b7\u30e7\u30f3\u306e\u5f8c\u3001\u81ea\u5206\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u4e0d\u601d\u8b70\u306a\u3053\u3068\u306b\u3069\u3053\u306b\u6d88\u3048\u3066\u3057\u307e\u3046\u306e\u304b\u7591\u554f\u306b\u601d\u3063\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b? \u306a\u3093\u3068\u3001\u305d\u308c\u306f\u30db\u30eb\u30e2\u30f3\u5f37\u76d7\u3060\u3063\u305f\u3053\u3068\u304c\u5224\u660e\uff01<\/p>\n\n<p class=\"wp-block-paragraph\">\u305f\u3060\u3057\u3001\u30dd\u30eb\u30ce\u7981\u6b62\u306e\u65c5\u306b\u53d6\u308a\u7d44\u3080\u3053\u3068\u306b\u306f 2 \u3064\u306e\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002 NoFap \u306f\u3042\u306a\u305f\u306e\u30a8\u30cd\u30eb\u30ae\u30fc \u30ec\u30d9\u30eb\u306b\u5f37\u529b\u306a\u5909\u9769\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002<\/p>\n\n<h4 class=\"wp-block-heading\" id=\"power-play-of-hormones\"><strong>\u30db\u30eb\u30e2\u30f3\u306e\u30d1\u30ef\u30fc\u30d7\u30ec\u30a4:<\/strong><\/h4>\n\n<p class=\"wp-block-paragraph\">\u307e\u305a\u3001<a href=\"https:\/\/www.researchgate.net\/publication\/341264200_Exploring_the_Lived_Experience_of_Problematic_Users_of_Internet_Pornography_A_Qualitative_Study\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><u>\u8abf\u67fb<\/u><\/a>\u306b\u3088\u308b\u3068\u3001\u5f37\u8feb\u89b3\u5ff5\u306b\u803d\u6eba\u3059\u308b\u3053\u3068\u306f\u660e\u3089\u304b\u3067\u3059\u3002 \u30dd\u30eb\u30ce\u306e\u7fd2\u6163\u3068\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u306f\u3042\u306a\u305f\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u596a\u3044\u307e\u3059\u3002 \u3053\u308c\u306f\u3001\u30db\u30eb\u30e2\u30f3\u306e\u653e\u51fa\u3001\u8840\u6d41\u306e\u5897\u52a0\u3001\u30d7\u30ed\u30e9\u30af\u30c1\u30f3\u306e\u5897\u52a0\u306b\u3088\u308b\u3082\u306e\u3067\u3059\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u3055\u3089\u306b\u3001\u30c9\u30fc\u30d1\u30df\u30f3\u30ec\u30d9\u30eb\u306e\u4e0a\u6607\u3068\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u306e\u6e1b\u5c11\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002 \u3053\u308c\u306f\u3001\u75b2\u52b4\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u306e\u4f4e\u4e0b\u3001\u751f\u7523\u6027\u306e\u4f4e\u4e0b\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u3057\u304b\u3057\u3001\u30ce\u30fc\u30d5\u30a1\u30c3\u30d7\u3092\u53d6\u308a\u4e0a\u3052\u308b\u3068\u3001\u3053\u3053\u3067\u5b8c\u5168\u306a\u65b9\u5411\u8ee2\u63db\u3092\u89b3\u5bdf\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002 \u30dd\u30eb\u30ce\u306e\u4f7f\u7528\u3092\u63a7\u3048\u308b\u3068\u3001\u6d3b\u529b\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n<h4 class=\"wp-block-heading\" id=\"testosterone-triumphs\"><br\/><strong>\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u306e\u52dd\u5229:<\/strong><\/h4>\n\n<p class=\"wp-block-paragraph\">\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8 \u30dd\u30eb\u30ce\u3068\u5f37\u8feb\u7684\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u63a7\u3048\u308b\u3053\u3068\u306b\u3088\u308a\u3001<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12659241\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"> \u306b\u91cd\u5927\u306a\u5909\u5316\u304c\u89b3\u5bdf\u3055\u308c\u307e\u3059\u3002 <u>\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3 \u30ec\u30d9\u30eb<\/u><\/a>; \u3064\u307e\u308a\u3001\u9855\u8457\u306a\u5897\u52a0\u304c\u898b\u3089\u308c\u307e\u3059\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u306b\u3088\u308a\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u9ad8\u307e\u308a\u3001\u6d3b\u52d5\u6027\u304c\u9ad8\u307e\u308a\u3001\u3088\u308a\u826f\u3044\u7b4b\u8089\u306e\u767a\u9054\u3078\u306e\u5207\u7b26\u304c\u5f97\u3089\u308c\u307e\u3059\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u660e\u3089\u304b\u306b\u3001\u30ce\u30fc\u30d5\u30a1\u30c3\u30d7\u306f\u5358\u306a\u308b\u982d\u8133\u7684\u306a\u30b2\u30fc\u30e0\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002 \u305d\u308c\u306f\u30d5\u30a3\u30b8\u30ab\u30eb\u30d1\u30ef\u30fc\u306e\u5f37\u3055\u3067\u3059\uff01<\/p>\n\n<h3 class=\"wp-block-heading\" id=\"2-reboot-of-dopamine\"><br\/><strong>2. \u30c9\u30fc\u30d1\u30df\u30f3\u306e\u518d\u8d77\u52d5<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">\u30bf\u30b9\u30af\u3092\u9054\u6210\u3057\u305f\u5f8c\u306e\u6e80\u8db3\u611f\u306e\u6e90\u306b\u3064\u3044\u3066\u8003\u3048\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u3059\u304b? \u305d\u3046\u3067\u3059\u306d\u3001\u3053\u308c\u306f\u3059\u3079\u3066 <a href=\"https:\/\/blockerx.net\/blog\/is-your-dopmine-system-hijacked\/\" data-type=\"post\" data-id=\" &#x3068;&#x547C;&#x3070;&#x308C;&#x308B;&#x4F53;&#x5185;&#x306E;&#x30DB;&#x30EB;&#x30E2;&#x30F3;&#x306E;&#x305B;&#x3044;&#x3067;&#x3059;&#x3002; 135033\">\u30c9\u30fc\u30d1\u30df\u30f3<\/a>\u3002 \u3053\u308c\u306f\u5e78\u798f\u611f\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3001\u96c6\u4e2d\u529b\u3092\u53f8\u308b\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u3067\u3059\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u3057\u304b\u3057\u3001\u30d0\u30e9\u30f3\u30b9\u304c\u5065\u5eb7\u7684\u306a\u6a5f\u80fd\u306e\u9375\u3067\u3042\u308b\u305f\u3081\u3001\u30dd\u30eb\u30ce\u3084\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u306b\u95a2\u9023\u3059\u308b\u3068\u30c9\u30fc\u30d1\u30df\u30f3\u306e\u60aa\u5f71\u97ff\u304c\u89b3\u5bdf\u3055\u308c\u307e\u3059\u3002 \u7d76\u3048\u305a\u30dd\u30eb\u30ce\u306e\u7fd2\u6163\u306b\u803d\u308b\u3068\u3001\u30c9\u30fc\u30d1\u30df\u30f3\u306e\u6025\u5897\u304c\u8d77\u3053\u308a\u3001\u5feb\u611f\u304c\u751f\u307e\u308c\u307e\u3059\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u554f\u984c\u306f\uff1f \u6642\u9593\u304c\u7d4c\u3064\u306b\u3064\u308c\u3066\u3001\u6b32\u6c42\u306f\u5897\u5927\u3057\u3001\u4f9d\u5b58\u75c7\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002 \u3053\u308c\u306f\u3001\u4ed6\u306e\u65e5\u5e38\u6d3b\u52d5\u306b\u3082\u91cd\u5927\u306a\u5f71\u97ff\u3092\u53ca\u307c\u3057\u307e\u3059\u3002 \u5f7c\u3089\u306f\u5358\u306b\u8f1d\u304d\u3092\u5931\u3046\u3060\u3051\u3067\u3059\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u672c\u3092\u8aad\u3093\u3060\u308a\u3001\u97f3\u697d\u3092\u8074\u3044\u305f\u308a\u3059\u308b\u306a\u3069\u3001\u304a\u6c17\u306b\u5165\u308a\u306e\u5a2f\u697d\u306b\u3075\u3051\u308b\u3068\u3001\u53cb\u4eba\u3084\u611b\u3059\u308b\u4eba\u305f\u3061\u3068\u904e\u3054\u3059\u3053\u3068\u3055\u3048\u3082\u697d\u3057\u304f\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><\/p>\n<cite><em>Did you know- In some extreme cases of porn addiction, addicts have reported that they felt highly demotivated, so much so that doing things that were necessary even seemed like a herculean task. Everyday activities like taking a shower, studying, or working became hard to accomplish!&nbsp;<\/em><\/cite><\/blockquote>\n\n<p class=\"wp-block-paragraph\">\u307e\u3042\u3001\u3053\u308c\u306f\u3069\u306e\u30d5\u30a1\u30d7\u3082\u52a9\u3051\u3089\u308c\u306a\u3044\u3068\u3053\u308d\u3067\u3059\u3002 \u30c9\u30fc\u30d1\u30df\u30f3\u30ec\u30d9\u30eb\u306e\u30ea\u30bb\u30c3\u30c8\u30dc\u30bf\u30f3\u306e\u3088\u3046\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002 \u30b7\u30b9\u30c6\u30e0\u3092\u518d\u8d77\u52d5\u3059\u308b\u3088\u3046\u306a\u3082\u306e\u3067\u3001\u6bce\u65e5\u306e\u697d\u3057\u307f\u304c\u518d\u3073\u672c\u5f53\u306b\u697d\u3057\u304f\u306a\u308a\u307e\u3059\u3002 \u30dd\u30eb\u30ce\u306e\u306a\u3044\u65c5\u3092\u3059\u308c\u3070\u3001\u5026\u6020\u611f\u306b\u5225\u308c\u3092\u544a\u3052\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3068\u96c6\u4e2d\u529b\u3092\u518d\u767a\u898b\u3067\u304d\u307e\u3059\u3002<\/p>\n\n<h3 class=\"wp-block-heading\" id=\"3-improved-sex-drive-and-life\"><br\/><strong>3. \u6027\u6b32\u3068\u751f\u6d3b\u306e\u6539\u5584<\/strong><\/h3>\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1024\" height=\"600\" src=\"https:\/\/blockerx.net\/wp-content\/uploads\/2022\/12\/cover-12-1024x600-1.webp\" alt=\"&#x6027;&#x6B32;&#x3068;&#x751F;&#x6D3B;&#x306E;&#x6539;&#x5584;\" class=\"wp-image-147808\" srcset=\"https:\/\/blockerx.net\/wp-content\/uploads\/2022\/12\/cover-12-1024x600-1.webp 1024w, https:\/\/blockerx.net\/wp-content\/uploads\/2022\/12\/cover-12-1024x600-1-300x176.webp 300w, https:\/\/blockerx.net\/wp-content\/uploads\/2022\/12\/cover-12-1024x600-1-768x450.webp 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<p class=\"wp-block-paragraph\">Nofap \u306e\u3082\u3046 1 \u3064\u306e\u5171\u901a\u306e\u5229\u70b9\u306f\u3001\u6027\u751f\u6d3b\u306b\u5927\u304d\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u5909\u9769\u7684\u306a\u4f53\u9a13\u3068\u3057\u3066\u6a5f\u80fd\u3059\u308b\u3053\u3068\u3067\u3059\u3002 \u30dd\u30eb\u30ce\u3092\u4f7f\u308f\u306a\u3044\u65c5\u306f\u3001\u6027\u6b32\u3092\u5168\u4f53\u7684\u306b\u9ad8\u3081\u308b\u3068\u3068\u3082\u306b\u3001\u3088\u308a\u5f37\u529b\u3067\u5f37\u70c8\u306a\u30aa\u30fc\u30ac\u30ba\u30e0\u306e\u57fa\u790e\u3092\u7bc9\u304f\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u30dd\u30eb\u30ce\u3084\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u306e\u7fd2\u6163\u3092\u653e\u7f6e\u3059\u308b\u3068\u3001\u771f\u306e\u6027\u7684\u95a2\u4fc2\u306e\u69cb\u9020\u304c\u5d29\u308c\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002 \u5b9f\u969b\u3001\u3053\u308c\u3089\u306e\u5f37\u8feb\u884c\u70ba\u306f\u3044\u304f\u3064\u304b\u306e\u526f\u4f5c\u7528\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u305d\u308c\u304c\u6027\u751f\u6d3b\u306b\u5f71\u97ff\u3092\u53ca\u307c\u3057\u307e\u3059\u3002 \u3053\u308c\u3089\u306b\u306f\u6b21\u306e\u3082\u306e\u304c\u542b\u307e\u308c\u307e\u3059\u3002<\/p>\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/blockerx.net\/blog\/death-grip-syndrome\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30c7\u30b9 \u30b0\u30ea\u30c3\u30d7\u75c7\u5019\u7fa4<\/a>\u306a\u3069\u306e\u5e83\u7bc4\u306a\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u7fd2\u6163\u306b\u8d77\u56e0\u3059\u308b\u6027\u5668\u306e\u8131\u611f\u4f5c \u3001\u591a\u304f\u306e\u5834\u5408\u3001\u611f\u899a\u304c\u9ebb\u75fa\u3057\u3001\u5b9f\u969b\u306e\u89aa\u5bc6\u3055\u304b\u3089\u671f\u5f85\u3055\u308c\u308b\u559c\u3073\u3092\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u30b9\u30af\u30ea\u30fc\u30f3\u306b\u3088\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u611f\u899a\u304b\u3089\u306e\u30c9\u30fc\u30d1\u30df\u30f3\u306e\u30e9\u30c3\u30b7\u30e5\u306f\u3001\u30d1\u30fc\u30c8\u30ca\u30fc\u3068\u7d4c\u9a13\u3059\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u3001\u3088\u308a\u5fae\u5999\u3060\u304c\u6df1\u3044\u559c\u3073\u3092\u8986\u3044\u96a0\u3057\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u6027\u6a5f\u80fd\u4e0d\u5168\u3001\u30dd\u30eb\u30ce\u4f9d\u5b58\u75c7\u3001\u5f37\u8feb\u7684\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u306f\u3001\u6027\u6a5f\u80fd\u4e0d\u5168\u306e\u6839\u672c\u7684\u306a\u539f\u56e0\u3067\u3042\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002\n<ul class=\"wp-block-list\">\n<li><strong>\u65e9\u6f0f:<\/strong> \u3068\u3053\u308d\u3067\u3001\u30dd\u30eb\u30ce\u306f\u9593\u9055\u3044\u306a\u304f PE \u306e\u4e3b\u306a\u539f\u56e0\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002 \u3057\u304b\u3057\u3001\u305d\u308c\u306f\u78ba\u304b\u306b\u591a\u304f\u306e\u6839\u672c\u7684\u306a\u539f\u56e0\u306e\u3046\u3061\u306e 1 \u3064\u3067\u3059\u3002 \u4f55\u304c\u8d77\u3053\u308b\u304b\u3068\u3044\u3046\u3068\u3001\u30dd\u30eb\u30ce\u306f\u975e\u73fe\u5b9f\u7684\u306a\u671f\u5f85\u3092\u62b1\u304b\u305b\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u305d\u308c\u306b\u3088\u3063\u3066\u7d99\u7d9a\u7684\u306b\u9732\u51fa\u3059\u308b\u3068\u3001\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306b\u5bfe\u3059\u308b\u4e0d\u5b89\u3084\u611f\u899a\u306e\u9ebb\u75fa\u304c\u751f\u3058\u307e\u3059\u3002 \u3057\u305f\u304c\u3063\u3066\u3001\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u4e0d\u5b89\u3084\u4e0d\u5b89\u304b\u3089\u751f\u3058\u308bPE\u306f\u3001\u30dd\u30eb\u30ce\u4f9d\u5b58\u75c7\u306e\u5178\u578b\u7684\u306a\u7d50\u679c\u3067\u3042\u308a\u3001\u73fe\u5b9f\u751f\u6d3b\u306e\u89aa\u5bc6\u3055\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u52c3\u8d77\u4e0d\u5168: <\/strong><a href=\"https:\/\/www.urotoday.com\/conference-highlights\/eau-2020\/press-releases\/123014-more-porn-worse-erectile-function &#x306B;&#x3088;&#x308B;&#x300B; .html\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u8abf\u67fb<\/a>\u306b\u3088\u308b\u3068\u3001\u904e\u5ea6\u306e\u30dd\u30eb\u30ce\u306e\u4f7f\u7528\u306f\u3001<a href=\"https:\/\/blockerx.net\/ja\/blog\/\" porn-induced-ed-cure=\"\" data-type=\"post\" data-id=\"63827\">\u30dd\u30eb\u30ce\u8a98\u767a\u6027\u52c3\u8d77\u4e0d\u5168<\/a>\uff08PIED\uff09\u3002 \u30dd\u30eb\u30ce\u306e\u6d88\u8cbb\u306b\u803d\u6eba\u3057\u3066\u3044\u308b\u7537\u6027\u306e\u307b\u3068\u3093\u3069\u306f\u3001\u30dd\u30eb\u30ce\u3092\u898b\u3066\u3044\u308b\u3068\u304d\u3068\u6bd4\u3079\u3066\u3001\u30d1\u30fc\u30c8\u30ca\u30fc\u3068\u306e\u30bb\u30c3\u30af\u30b9\u4e2d\u306b\u52c3\u8d77\u3092\u7372\u5f97\u3057\u305f\u308a\u7dad\u6301\u3057\u305f\u308a\u3059\u308b\u306e\u304c\u96e3\u3057\u3044\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">\u73fe\u5728\u3001Nofap \u3092\u4f7f\u7528\u3057\u3066\u30dd\u30eb\u30ce\u3068\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u63a7\u3048\u308b\u3068\u30ea\u30bb\u30c3\u30c8\u3055\u308c\u3001\u4f53\u306e\u53cd\u5fdc\u3092\u518d\u8abf\u6574\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002 \u30c9\u30fc\u30d1\u30df\u30f3\u53d7\u5bb9\u4f53\u304c\u5897\u52a0\u3057\u3001\u30d1\u30fc\u30c8\u30ca\u30fc\u3068\u306e\u73fe\u5b9f\u306e\u89aa\u5bc6\u3055\u304c\u723d\u5feb\u306a\u4f53\u9a13\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u3055\u3089\u306b\u3001NoFap \u306f\u7fd2\u6163\u3092\u65ad\u3061\u5207\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u305b\u3093\u3002 \u305d\u308c\u306f\u3001\u89aa\u5bc6\u306a\u95a2\u4fc2\u306e\u771f\u306e\u559c\u3073\u3092\u53d6\u308a\u623b\u3057\u3001\u6027\u751f\u6d3b\u306b\u8abf\u548c\u3092\u53d6\u308a\u623b\u3059\u306e\u306b\u5927\u304d\u306a\u52a9\u3051\u3068\u306a\u308b\u3053\u3068\u304c\u8a3c\u660e\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n<h3 class=\"wp-block-heading\" id=\"4-stronger-willpower\"><br\/><strong>4. \u5f37\u3044\u610f\u5fd7\u529b<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">\u30dd\u30eb\u30ce\u3092\u898b\u308b\u7fd2\u6163\u3092\u3084\u3081\u3066\u81ea\u5236\u5fc3\u3092\u990a\u3046\u306e\u306f\u7c21\u5358\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002 \u305d\u308c\u306b\u306f\u3001\u3088\u308a\u5965\u6df1\u3044\u3082\u306e\u3001\u3064\u307e\u308a\u610f\u5fd7\u306e\u529b\u3001\u6c7a\u610f\u3001\u732e\u8eab\u3001\u898f\u5f8b\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u305d\u308c\u306f\u91cd\u304f\u805e\u3053\u3048\u308b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u3067\u3082\u6559\u3048\u3066\u304f\u3060\u3055\u3044\u3001\u30dd\u30eb\u30ce\u3084\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u306b\u5922\u4e2d\u306b\u306a\u308b\u3068\u3001\u9589\u3058\u8fbc\u3081\u3089\u308c\u305f\u3088\u3046\u306b\u611f\u3058\u307e\u305b\u3093\u304b? \u81ea\u7531\u306b\u306a\u308b\u610f\u5fd7\u306e\u529b\u3092\u898b\u3064\u3051\u308b\u306e\u306f\u96e3\u3057\u3044\u3068\u611f\u3058\u307e\u305b\u3093\u304b?<\/p>\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u3092\u76f4\u63a5\u7d4c\u9a13\u3057\u305f\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u304b? \u3067\u306f\u3001\u3053\u306e\u9589\u585e\u611f\u3092\u629c\u3051\u51fa\u3059\u52d5\u6a5f\u3068\u3057\u3066\u5229\u7528\u3057\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002 \u5b9f\u969b\u3001\u3053\u308c\u306f nofap \u304c\u5f79\u7acb\u3064\u3068\u3053\u308d\u3067\u3059\u3002 \u305d\u308c\u306f\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u5909\u5316\u3078\u306e\u51fa\u767a\u70b9\u3092\u4e0e\u3048\u307e\u3059\u3002 \u3053\u306e\u884c\u52d5\u8a08\u753b\u306b\u3088\u308a\u3001\u6c7a\u610f\u3001\u732e\u8eab\u3001\u898f\u5f8b\u306b\u57fa\u3065\u3044\u305f\u65b9\u5411\u6027\u304c\u5f97\u3089\u308c\u3001\u524d\u5411\u304d\u306a\u5909\u5316\u3092\u8d77\u3053\u3059\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n<h3 class=\"wp-block-heading\" id=\"5-positive-mindset-and-increased-confidence\"><br\/><strong>5. \u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u8003\u3048\u65b9\u3068\u81ea\u4fe1\u306e\u5411\u4e0a<\/strong><\/h3>\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"612\" height=\"398\" src=\"https:\/\/blockerx.net\/wp-content\/uploads\/2023\/12\/calm-mind-612x612-1.webp\" alt=\"&#x30DD;&#x30B8;&#x30C6;&#x30A3;&#x30D6;&#x306A;&#x8003;&#x3048;&#x65B9;\" class=\"wp-image-158647\" srcset=\"https:\/\/blockerx.net\/wp-content\/uploads\/2023\/12\/calm-mind-612x612-1.webp 612w, https:\/\/blockerx.net\/wp-content\/uploads\/2023\/12\/calm-mind-612x612-1-300x195.webp 300w, https:\/\/blockerx.net\/wp-content\/uploads\/2023\/12\/calm-mind-612x612-1-595xh.webp 595w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/><\/figure>\n\n<p class=\"wp-block-paragraph\">Nofap \u306f\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u8003\u3048\u65b9\u3092\u751f\u307f\u51fa\u3057\u3001\u81ea\u4fe1\u3092\u9ad8\u3081\u307e\u3059\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u3069\u3046\u3084\u3063\u3066\uff1f \u8aac\u660e\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24871202\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u7814\u7a76<\/a>\u306b\u3088\u308b\u3068\u3001\u30dd\u30eb\u30ce\u306e\u6d88\u8cbb\u306f\u8133\u3092\u6df7\u4e71\u3055\u305b\u3001 \u982d\u306e\u9727\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u306e\u4f4e\u4e0b\u3001\u305d\u3057\u3066\u6700\u7d42\u7684\u306b\u306f\u81ea\u4fe1\u306e\u4f4e\u4e0b\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u305f\u3060\u3057\u3001nofap \u3092\u4f7f\u7528\u3057\u3066\u30dd\u30eb\u30ce\u7981\u6b62\u306e\u65c5\u3092\u59cb\u3081\u308b\u3068\u3001\u524d\u5411\u304d\u3055\u3068\u81ea\u4fe1\u306e\u305f\u3081\u306e\u5b89\u5168\u3067\u672c\u7269\u306e\u30b9\u30da\u30fc\u30b9\u304c\u4f5c\u6210\u3055\u308c\u307e\u3059\u3002 Nofap \u306f\u8003\u3048\u65b9\u306e\u8ee2\u63db\u306b\u3064\u306a\u304c\u308a\u3001\u697d\u89b3\u4e3b\u7fa9\u3092\u4fc3\u9032\u3057\u3001\u5168\u4f53\u7684\u306a\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u3092\u6539\u5584\u3057\u307e\u3059\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u9732\u9aa8\u306a\u30b3\u30f3\u30c6\u30f3\u30c4\u304b\u3089\u9060\u3056\u304b\u308b\u3068\u3001\u982d\u306e\u9727\u3084\u81ea\u5c0a\u5fc3\u306e\u4f4e\u4e0b\u306a\u3069\u3001\u305d\u306e\u60aa\u5f71\u97ff\u306b\u30ce\u30fc\u3068\u8a00\u3046\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002 \u3042\u306a\u305f\u306f\u3001\u7cbe\u795e\u7684\u5065\u5eb7\u3001\u5b89\u5b9a\u6027\u304c\u6539\u5584\u3055\u308c\u3001\u3046\u3064\u75c5\u3084\u4e0d\u5b89\u75c7\u306e\u30ea\u30b9\u30af\u304c\u4f4e\u4e0b\u3059\u308b\u3053\u3068\u306b\u3001\u5fc3\u304b\u3089\u8cdb\u6210\u3057\u307e\u3059\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u305d\u308c\u306b\u52a0\u3048\u3066\u3001\u30ce\u30fc\u30d5\u30a1\u30c3\u30d7\u306f\u76ee\u6a19\u8a2d\u5b9a\u3092\u901a\u3058\u3066\u81ea\u4fe1\u3092\u9ad8\u3081\u308b\u306e\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u76ee\u6a19\u3092\u6c7a\u3081\u3066\u305d\u308c\u3092\u9054\u6210\u3059\u308b\u3068\u3001\u81ea\u5206\u81ea\u8eab\u3068\u81ea\u5206\u306e\u30b9\u30ad\u30eb\u306b\u5bfe\u3059\u308b\u4fe1\u3058\u3089\u308c\u306a\u3044\u307b\u3069\u306e\u81ea\u4fe1\u304c\u751f\u307e\u308c\u307e\u3059\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u73fe\u5728\u3001NoFap \u306f\u30dd\u30eb\u30ce\u3068\u81ea\u6170\u884c\u70ba\u3092\u6392\u9664\u3059\u308b\u3053\u3068\u3092\u76ee\u6307\u3057\u3066\u3044\u307e\u3059\u3002 \u8d05\u6ca2\u3092\u3084\u3081\u308b\u6c7a\u610f\u3092\u3057\u305f\u5834\u5408\u3001\u6210\u529f\u3092\u53ce\u3081\u308b\u3068\u559c\u3073\u3092\u611f\u3058\u3001\u81ea\u5206\u304c\u3069\u3053\u306b\u5411\u304b\u3063\u3066\u3044\u308b\u306e\u304b\u304c\u3088\u308a\u660e\u78ba\u306b\u306a\u308a\u3001\u3088\u308a\u81ea\u4fe1\u304c\u6301\u3066\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u3042\u306a\u305f\u306f\u81ea\u5206\u306b\u4fa1\u5024\u304c\u3042\u308b\u3068\u611f\u3058\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u540c\u6642\u306b\u3001FAP \u306f\u65c5\u3067\u306f\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u3092\u899a\u3048\u3066\u304a\u304f\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002 \u305d\u308c\u306b\u306f\u843d\u3068\u3057\u7a74\u304c\u3042\u308a\u3001\u518d\u767a\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002 \u4f9d\u5b58\u75c7\u3092\u3084\u3081\u308b\u3068\u3001\u5f53\u7136\u306e\u3053\u3068\u306a\u304c\u3089\u3001\u4f55\u5ea6\u304b\u518d\u767a\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u305f\u3060\u3057\u3001\u3053\u308c\u306f\u6c7a\u3057\u3066\u5931\u6557\u306e\u5146\u5019\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">nofap \u306e\u65c5\u306f\u843d\u3068\u3057\u7a74\u306b\u3088\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002 \u5b8c\u5168\u306b\u8ee2\u3070\u306a\u3044\u65b9\u6cd5\u3092\u30de\u30b9\u30bf\u30fc\u3059\u308b\u307e\u3067\u306f\u3001\u8ee2\u3076\u305f\u3073\u306b\u7acb\u3061\u4e0a\u304c\u308b\u304b\u3069\u3046\u304b\u306b\u304b\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n<h3 class=\"wp-block-heading\" id=\"6-productivity\"><br\/><strong>6. \u751f\u7523\u6027<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">\u904e\u5270\u306a\u30dd\u30eb\u30ce\u306e\u6442\u53d6\u304c\u8133\u306b\u6df1\u523b\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3053\u3068\u3092\u3054\u5b58\u77e5\u3067\u3059\u304b\u3002 \u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u30dd\u30eb\u30ce\u3092\u5b9a\u671f\u7684\u306b\u4f7f\u7528\u3059\u308b\u3068\u8133\u306e\u4ed5\u7d44\u307f\u304c\u5909\u5316\u3057\u3001\u8133\u306e\u69cb\u9020\u304c\u5909\u5316\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002 \u305d\u306e\u3088\u3046\u306a<a href=\"https:\/\/www.researchgate.net\/publication\/262696663_Brain_Structure_and_Functional_Connectivity_Associated_With_Pornography_Consumption_The_Brain_on_Porn\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u8abf\u67fb<\/a>\u306b\u3088\u308b\u3068\u3001\u30dd\u30eb\u30ce\u4e2d\u6bd2\u306e\u4eba\u306f \u524d\u982d\u524d\u76ae\u8cea\u306e\u5c0f\u7070\u767d\u8cea\u3002\u610f\u601d\u6c7a\u5b9a\u3068\u885d\u52d5\u306e\u5236\u5fa1\u3092\u52a9\u3051\u308b\u8133\u306e\u90e8\u5206\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u306b\u3088\u308a\u3001\u751f\u7523\u6027\u304c\u4f4e\u4e0b\u3057\u307e\u3059\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u3057\u304b\u3057\u3001\u6709\u5bb3\u306a\u7fd2\u6163\u304b\u3089\u629c\u3051\u51fa\u3057\u3001\u751f\u7523\u6027\u306e\u305f\u3081\u306e\u30b9\u30da\u30fc\u30b9\u3092\u751f\u307f\u51fa\u3059\u306e\u306b\u5f79\u7acb\u3064\u30d5\u30a1\u30c3\u30d7\u306f\u3042\u308a\u307e\u305b\u3093\u3002 \u81ea\u5206\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u5efa\u8a2d\u7684\u306a\u7fd2\u6163\u3084\u8ffd\u6c42\u306b\u5411\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u65b0\u3057\u3044\u8da3\u5473\u3092\u5b66\u3076\u3053\u3068\u3001\u793e\u4f1a\u7684\u306a\u3064\u306a\u304c\u308a\u3092\u7bc9\u304f\u3053\u3068\u3001\u611b\u3059\u308b\u4eba\u3068\u306e\u7d46\u3092\u5f37\u3081\u308b\u3053\u3068\u3001\u6ce8\u76ee\u3092\u96c6\u3081\u308b\u76ee\u6a19\u3092\u8a2d\u5b9a\u3059\u308b\u3053\u3068\u3001\u3042\u308b\u3044\u306f\u8077\u696d\u3084\u5b66\u696d\u3078\u306e\u91ce\u671b\u306b\u771f\u3063\u5411\u304b\u3089\u53d6\u308a\u7d44\u3080\u3053\u3068\u306a\u3069\u3067\u3059\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u304b\u3064\u3066\u3064\u304b\u306e\u9593\u306e\u9003\u907f\u884c\u306b\u6170\u3081\u3092\u6c42\u3081\u3066\u3044\u305f\u624b\u306f\u3001\u4eca\u3067\u306f\u6709\u610f\u7fa9\u306a\u4ed5\u4e8b\u306b\u76ee\u7684\u3092\u898b\u51fa\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u3055\u3089\u306b\u3001\u3053\u306e\u5909\u5316\u306f\u5358\u306a\u308b\u4e00\u6642\u7684\u306a\u6c17\u6674\u3089\u3057\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002 \u305d\u308c\u306f\u5909\u9769\u7684\u306a\u65c5\u3067\u3059\u3002 \u65b0\u3057\u3044\u7fd2\u6163\u3068\u793e\u4f1a\u7684\u3064\u306a\u304c\u308a\u3092\u901a\u3058\u3066\u7bc9\u304b\u308c\u305f\u7cbe\u795e\u7684\u5b89\u5b9a\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u306e\u8efd\u6e1b\u3001\u7761\u7720\u306e\u6539\u5584\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u30ec\u30d9\u30eb\u306e\u5411\u4e0a\u306e\u57fa\u790e\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u57fa\u672c\u7684\u306b\u3001NoFap \u306f\u5358\u306a\u308b\u6311\u6226\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002 \u305d\u308c\u306f\u3042\u306a\u305f\u306e\u771f\u306e\u751f\u7523\u6027\u306e\u53ef\u80fd\u6027\u3092\u89e3\u304d\u653e\u3064\u305f\u3081\u306e\u5165\u308a\u53e3\u3067\u3059\u3002<\/p>\n\n<h3 class=\"wp-block-heading\" id=\"7-working-with-a-community-of-like-minded-people\"><br\/><strong>7. \u540c\u3058\u8003\u3048\u3092\u6301\u3064\u4eba\u3005\u306e\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u3068\u5354\u529b\u3059\u308b<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">\u305d\u3046\u3067\u3059\u306d\u3001\u3053\u308c\u306f nofap \u306e\u6700\u3082\u771f\u306e\u5229\u70b9\u306e 1 \u3064\u3067\u3042\u308a\u3001\u6279\u5224\u306b\u3068\u3089\u308f\u308c\u305a\u306b\u7406\u89e3\u3092\u6c42\u3081\u308b\u4eba\u9593\u306e\u30cb\u30fc\u30ba\u304b\u3089\u751f\u3058\u305f\u3082\u306e\u3060\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/blockerx.net\/ja\/blog\/nofap%e3%82%b3%e3%83%9f%e3%83%a5%e3%83%8b%e3%83%86%e3%82%a3%ef%bc%9a%e3%81%9d%e3%82%8c%e3%81%8c%e3%81%a9%e3%82%8c%e3%81%bb%e3%81%a9%e9%87%8d%e8%a6%81%e3%81%aa%e5%8b%95%e3%81%8d%e3%81%a7%e3%81%82\/\">NoFap \u30b3\u30df\u30e5\u30cb\u30c6\u30a3<\/a>\u306e\u4e00\u54e1\u306b\u306a\u308b\u3068\u3001\u95d8\u4e89\u3068\u52dd\u5229\u3092\u5171\u6709\u3059\u308b\u4e00\u54e1\u3068\u306a\u308a\u307e\u3059\u3002 \u3002 \u5fc3\u7406\u5b66\u7684\u306b\u3001\u4eba\u9593\u306f\u3088\u308a\u91cd\u8981\u306a\u3082\u306e\u3068\u306e\u3064\u306a\u304c\u308a\u3092\u5207\u671b\u3057\u3066\u304a\u308a\u3001\u3053\u306e\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u306f\u307e\u3055\u306b\u305d\u308c\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002 \u540c\u3058\u3088\u3046\u306a\u6226\u3044\u3092\u3057\u3066\u3044\u308b\u4eba\u3005\u3092\u96c6\u3081\u3066\u3001No fap \u306f\u504f\u898b\u306e\u306a\u3044\u7406\u89e3\u304c\u80b2\u3064\u5b89\u606f\u306e\u5730\u3092\u4f5c\u308a\u51fa\u3057\u307e\u3059\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">nofap \u3092\u4f7f\u7528\u3059\u308b\u3068\u3001\u30dd\u30eb\u30ce\u3068\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u4f9d\u5b58\u75c7\u306e\u554f\u984c\u306b\u3064\u3044\u3066\u8a71\u3057\u5408\u3046\u305f\u3081\u306e\u5b89\u5168\u306a\u30b9\u30da\u30fc\u30b9\u304c\u5f97\u3089\u308c\u307e\u3059\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u5b9f\u969b\u3001<a href=\"https:\/\/blockerx.net\/blog\/nofap-tracker-top-5-incredible-tools\/\" data-type=\"post\" data-id=\"134421\">NoFap &gt; \u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u3067\u306f\u3001\u30e1\u30f3\u30d0\u30fc\u304c\u5224\u65ad\u305b\u305a\u306b\u81ea\u5206\u81ea\u8eab\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3067\u304d\u307e\u3059\u3002<\/a><\/p>\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u5171\u901a\u306e\u8106\u5f31\u6027\u3092\u901a\u3058\u3066\u3001\u6697\u9ed9\u306e\u7d46\u304c\u5f62\u6210\u3055\u308c\u3001\u30b5\u30dd\u30fc\u30c8\u3060\u3051\u3067\u306a\u304f\u771f\u306e\u7406\u89e3\u3082\u63d0\u4f9b\u3055\u308c\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u81ea\u5df1\u6539\u5584\u3078\u306e\u9053\u306b\u304a\u3044\u3066\u8cb4\u91cd\u306a\u8cc7\u7523\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n<h2 class=\"wp-block-heading\" id=\"cons-of-nafap\"><br\/><strong>Nafap \u306e\u77ed\u6240<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">nofap \u304c\u5b8c\u5168\u306b\u6709\u5bb3\u3067\u3042\u308b\u3053\u3068\u3092\u793a\u3059\u7814\u7a76\u306f\u3042\u308a\u307e\u305b\u3093\u3002 \u5b9f\u969b\u3001\u3053\u306e\u7981\u6b62\u30dd\u30eb\u30ce\u306b\u53c2\u52a0\u3057\u3066\u3082\u3001\u4f55\u3089\u304b\u306e\u5bb3\u304c\u751f\u3058\u308b\u53ef\u80fd\u6027\u306f\u4f4e\u3044\u3067\u3059\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u305f\u3060\u3057\u3001\u3059\u3079\u3066\u306e\u30b3\u30a4\u30f3\u306b\u306f 2 \u3064\u306e\u5074\u9762\u304c\u3042\u308b\u305f\u3081\u3001nofap \u306e\u79fb\u884c\u306b\u4f34\u3046\u3044\u304f\u3064\u304b\u306e\u8ab2\u984c\u3092\u898b\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n<h3 class=\"wp-block-heading\" id=\"1-the-withdrawal-stage\"><br\/><strong>1. \u64a4\u9000\u6bb5\u968e<\/strong>\u3067\u3059\u3002<\/h3>\n\n<p class=\"wp-block-paragraph\">\u6b63\u76f4\u306b\u8a00\u3046\u3068\u3001\u3053\u308c\u306f\u304a\u305d\u3089\u304f\u3001\u9b45\u529b\u7684\u306a\u65c5\u306e\u4e2d\u3067\u6700\u3082\u56f0\u96e3\u306a\u90e8\u5206\u306e 1 \u3064\u3067\u3059\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u5b9f\u969b\u3001\u4e00\u898b\u3059\u308b\u3068\u3001nofap \u306f\u30b7\u30f3\u30d7\u30eb\u306a\u30bd\u30ea\u30e5\u30fc\u30b7\u30e7\u30f3\u3001\u500b\u4eba\u306e\u6210\u9577\u3078\u306e\u9053\u306e\u3088\u3046\u306b\u601d\u3048\u307e\u3059\u3002 \u305f\u3060\u3057\u3001\u52b9\u679c\u7684\u306a\u6311\u6226\u3067\u3042\u308b\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u3001\u9014\u4e2d\u3067\u4e88\u671f\u305b\u306c\u8ab2\u984c\u304c\u8868\u9762\u5316\u3059\u308b\u8907\u96d1\u306a\u9060\u5f81\u304c\u4f34\u3044\u307e\u3059\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u521d\u671f\u6bb5\u968e\u3067\u306f\u3001\u300c\u64a4\u9000\u6bb5\u968e\u300d\u3068\u3057\u3066\u7406\u89e3\u3067\u304d\u308b\u3082\u306e\u304c\u73fe\u308c\u307e\u3059\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u554f\u984c\u306f\u3001\u30dd\u30eb\u30ce\u3084\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u4e2d\u6bd2\u3092\u3084\u3081\u308b\u3068\u3001\u8133\u306e\u901a\u5e38\u306e\u5feb\u697d\u30b5\u30a4\u30af\u30eb\u304c\u4e71\u308c\u3001\u7981\u65ad\u75c7\u72b6\u306e\u3088\u3046\u306a\u4f53\u9a13\u3092\u5f15\u304d\u8d77\u3053\u3059\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002 \u3053\u306e\u6bb5\u968e\u306f\u5358\u306a\u308b\u7269\u7406\u7684\u306a\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002 \u305d\u308c\u306f\u7cbe\u795e\u7684\u304a\u3088\u3073\u611f\u60c5\u7684\u306a\u5e78\u798f\u306e\u6df7\u5408\u7269\u3067\u3059\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">nofap \u306b\u4f34\u3046\u64a4\u9000\u6bb5\u968e\u306b\u306f\u3001\u3044\u304f\u3064\u304b\u306e <a href=\"https:\/\/blockerx.net\/blog\/top-porn-withdrawal-symptoms\/\" data-type=\"post\" data-id=\"162785\"> \u304c\u542b\u307e\u308c\u307e\u3059\u3002 \u96e2\u8131\u75c7\u72b6<\/a>\u306b\u306f\u6b21\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n<ul class=\"wp-block-list\">\n<li>\u3046\u3064<\/li>\n\n\n\n<li>\u4e0d\u5b89\u3001<\/li>\n\n\n\n<li>\u30a4\u30e9\u30a4\u30e9<\/li>\n\n\n\n<li>\u6027\u6b32\u306e\u4f4e\u4e0b<\/li>\n\n\n\n<li>\u4e0d\u7720\u75c7<\/li>\n\n\n\n<li>\u982d\u75db<\/li>\n\n\n\n<li>\u6c17\u5206\u306e\u5909\u52d5\u306a\u3069<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">\u5b9f\u969b\u3001\u305d\u308c\u306f\u975e\u5e38\u306b\u96e3\u3057\u3044\u3053\u3068\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002 \u305f\u3060\u3057\u3001\u3053\u306e\u611f\u60c5\u7684\u306a\u4e0d\u5feb\u611f\u306f\u4e00\u6642\u7684\u306a\u6bb5\u968e\u3067\u3042\u308a\u3001\u5909\u5316\u304c\u9032\u884c\u3057\u3066\u3044\u308b\u5146\u5019\u3067\u3042\u308b\u3053\u3068\u3092\u899a\u3048\u3066\u304a\u304f\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n<h3 class=\"wp-block-heading\" id=\"2-nofap-is-not-a-substitute-for-medical-care\"><br\/><strong>2. Nofap \u306f\u533b\u7642\u306e\u4ee3\u66ff\u3067\u306f\u306a\u3044<\/strong>\u306e\u3067\u3059\u3002<\/h3>\n\n<p class=\"wp-block-paragraph\">NoFap \u306f\u5f37\u8feb\u7684\u306a\u6027\u7684\u884c\u52d5\u306b\u5bfe\u51e6\u3059\u308b\u4eba\u3005\u306b\u3068\u3063\u3066\u52b9\u679c\u7684\u306a\u652f\u63f4\u7b56\u3068\u306a\u308a\u5f97\u307e\u3059\u304c\u3001\u305d\u306e\u9650\u754c\u3092\u8a8d\u8b58\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002 \u5c02\u9580\u7684\u306a\u533b\u7642\u306b\u4ee3\u308f\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u6027\u6a5f\u80fd\u969c\u5bb3\u3084\u6027\u7684\u884c\u52d5\u306b\u95a2\u3059\u308b\u6975\u5ea6\u306e\u61f8\u5ff5\u306b\u53d6\u308a\u7d44\u3093\u3067\u3044\u308b\u5834\u5408\u306f\u3001\u305f\u3081\u3089\u308f\u305a\u306b\u5c02\u9580\u306e\u533b\u7642\u6a5f\u95a2\u306b\u52a9\u3051\u3092\u6c42\u3081\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u52c3\u8d77\u3001\u6027\u6b32\u3001\u7cbe\u795e\u7684\u5065\u5eb7\u306e\u56f0\u96e3\u306a\u3069\u306e\u554f\u984c\u306b\u306f\u3001\u8a8d\u5b9a\u30bb\u30c3\u30af\u30b9\u30bb\u30e9\u30d4\u30b9\u30c8\u307e\u305f\u306f\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u5c02\u9580\u5bb6\u306e\u5c02\u9580\u77e5\u8b58\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">NoFap \u306f\u4e07\u80fd\u306e\u6cbb\u7642\u6cd5\u3067\u306f\u306a\u3044\u3053\u3068\u3092\u899a\u3048\u3066\u304a\u304f\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002 \u91cd\u7be4\u306a\u5834\u5408\u306b\u306f\u3001\u30bb\u30c3\u30af\u30b9\u30bb\u30e9\u30d4\u30b9\u30c8\u3084\u4ed6\u306e\u533b\u7642\u5c02\u9580\u5bb6\u306b\u3088\u308b\u500b\u5225\u306e\u5bfe\u5fdc\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n<h2 class=\"wp-block-heading\" id=\"bottomline-so-is-the-no-fap-journey-worth-it\"><br\/><strong>\u7d50\u8ad6: NoFap \u306e\u65c5\u306b\u306f\u4fa1\u5024\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b?<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">\u6700\u5f8c\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u3053\u306e\u8cea\u554f\u306b\u5bfe\u3059\u308b\u79c1\u306e\u7b54\u3048\u306f\u3001\u5b8c\u5168\u306b\u30a4\u30a8\u30b9\u3067\u3059\u3002 NoFap \u306f\u3001\u904e\u5ea6\u306e\u30dd\u30eb\u30ce\u3084\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u306b\u3088\u308b\u60aa\u5f71\u97ff\u3092\u5143\u306b\u623b\u3059\u8cb4\u91cd\u306a\u30c4\u30fc\u30eb\u3068\u3057\u3066\u6a5f\u80fd\u3057\u307e\u3059\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u3055\u3066\u3001\u4eba\u751f\u306e\u3059\u3079\u3066\u306e\u554f\u984c\u3092\u9b54\u6cd5\u306e\u3088\u3046\u306b\u89e3\u6c7a\u3067\u304d\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002 \u305f\u3060\u3057\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3001\u81ea\u4fe1\u3001\u65b0\u305f\u306a\u81ea\u5df1\u610f\u8b58\u3078\u306e\u30ed\u30fc\u30c9\u30de\u30c3\u30d7\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u3092\u56de\u5fa9\u306e\u30d7\u30ed\u30bb\u30b9\u3068\u8003\u3048\u3066\u304f\u3060\u3055\u3044\u3002\u4f9d\u5b58\u75c7\u306e\u8ff7\u8def\u3067\u5931\u308f\u308c\u304c\u3061\u306a\u30ab\u30ea\u30b9\u30de\u6027\u3001\u751f\u7523\u6027\u3001\u793e\u4f1a\u7684\u610f\u6b32\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3001\u81ea\u5c0a\u5fc3\u3092\u53d6\u308a\u623b\u3057\u307e\u3059\u3002 \u3053\u3053\u3067\u3001\u73fe\u5b9f\u7684\u306a\u671f\u5f85\u3092\u8a2d\u5b9a\u3059\u308b\u3053\u3068\u3092\u5fd8\u308c\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002 NoFap \u306f\u3001\u76bf\u306e\u4e0a\u3067\u6210\u529f\u3092\u3082\u305f\u3089\u3059\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002 \u4ee3\u308f\u308a\u306b\u3001\u7a4d\u6975\u7684\u306b\u76ee\u6a19\u3092\u8ffd\u6c42\u3057\u3001\u9054\u6210\u3059\u308b\u305f\u3081\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u6c7a\u610f\u3092\u4e0e\u3048\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n<h2 class=\"wp-block-heading\" id=\"sources\"><br\/><strong>\u51fa\u5178<\/strong><\/h2>\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.researchgate.net\/publication\/341264200_Exploring_the_Lived_Experience_of_Problematic_Users_of_Internet_Pornography_A_Qualitative_Study\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><u>\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8 \u30dd\u30eb\u30ce\u306e\u554f\u984c\u306e\u3042\u308b\u30e6\u30fc\u30b6\u30fc\u306e\u5b9f\u969b\u306e\u4f53\u9a13\u3092\u8abf\u67fb\u3059\u308b: \u5b9a\u6027\u7684\u7814\u7a76<\/u><\/a>\u3002<\/li>\n\n\n\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12659241\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><u>\u7537\u6027\u306e\u5c04\u7cbe\u3068\u8840\u6e05\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u5024\u306e\u95a2\u4fc2\u306b\u95a2\u3059\u308b\u7814\u7a76 \u3002<\/u><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.urotoday.com\/conference-highlights\/eau-2020\/press-releases\/123014-more-porn-worse-erectile-function.html\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><u>EAU 2020: \u30dd\u30eb\u30ce\u306e\u5897\u52a0\u3001\u52c3\u8d77\u6a5f\u80fd\u306e\u60aa\u5316<\/u><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24871202\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><u>\u30dd\u30eb\u30ce\u6d88\u8cbb\u306b\u95a2\u9023\u3059\u308b\u8133\u306e\u69cb\u9020\u3068\u6a5f\u80fd\u7684\u63a5\u7d9a: \u8133\u306e\u6a5f\u80fd \u30dd\u30eb\u30ce<\/u><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.researchgate.net\/publication\/262696663_Brain_Structure_and_Functional_Connectivity_Associated_With_Pornography_Consumption_The_Brain_on_Porn\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><u>\u30dd\u30eb\u30ce\u6d88\u8cbb\u306b\u95a2\u9023\u3059\u308b\u8133\u306e\u69cb\u9020\u3068\u6a5f\u80fd\u7684\u63a5\u7d9a \u30dd\u30eb\u30ce\u306b\u95a2\u3059\u308b\u8133<\/u><\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u306f\u3058\u3081\u306b Nofap \u3078\u306e\u6311\u6226\u306f\u3001\u5358\u306b\u30dd\u30eb\u30ce\u7981\u6b62\u306e\u65c5\u306b\u51fa\u308b\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002 \u305d\u308c\u306f\u3088\u308a\u5065\u5eb7\u3067\u3001\u3088\u308a\u5145\u5b9f\u3057\u305f\u751f\u6d3b\u3092\u8ffd\u6c42\u3059\u308b\u3053\u3068\u3067\u3059\u3002 \u3053\u306e\u904b\u52d5\u306f\u3001\u81ea\u5df1\u8a8d\u8b58\u3001\u81ea\u5236\u5fc3\u3092\u4fc3\u3057\u3001\u6027\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u6027\u7684\u884c\u52d5\u306b\u5411\u3051\u308b\u3053\u3068\u3092 [&hellip;]<\/p>\n","protected":false},"author":32,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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\u305d\u308c\u306f\u3088\u308a\u5065\u5eb7\u3067\u3001\u3088\u308a\u5145\u5b9f\u3057\u305f&hellip;","_links":{"self":[{"href":"https:\/\/blockerx.net\/ja\/wp-json\/wp\/v2\/posts\/167022","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blockerx.net\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blockerx.net\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blockerx.net\/ja\/wp-json\/wp\/v2\/users\/32"}],"replies":[{"embeddable":true,"href":"https:\/\/blockerx.net\/ja\/wp-json\/wp\/v2\/comments?post=167022"}],"version-history":[{"count":2,"href":"https:\/\/blockerx.net\/ja\/wp-json\/wp\/v2\/posts\/167022\/revisions"}],"predecessor-version":[{"id":167027,"href":"https:\/\/blockerx.net\/ja\/wp-json\/wp\/v2\/posts\/167022\/revisions\/167027"}],"wp:attachment":[{"href":"https:\/\/blockerx.net\/ja\/wp-json\/wp\/v2\/media?parent=167022"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blockerx.net\/ja\/wp-json\/wp\/v2\/categories?post=167022"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blockerx.net\/ja\/wp-json\/wp\/v2\/tags?post=167022"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}