{"id":107438,"date":"2022-10-31T14:42:20","date_gmt":"2022-10-31T14:42:20","guid":{"rendered":"https:\/\/blockerx.net\/blog\/no-fap-timeline-best-tips-for-a-90-day-recovery\/"},"modified":"2023-08-07T05:27:15","modified_gmt":"2023-08-07T05:27:15","slug":"no-fap-timeline-best-tips-for-a-90-day-recovery","status":"publish","type":"post","link":"https:\/\/blockerx.net\/ja\/blog\/no-fap-timeline-best-tips-for-a-90-day-recovery\/","title":{"rendered":"\u30d5\u30a1\u30c3\u30d7 \u30bf\u30a4\u30e0\u30e9\u30a4\u30f3\u306a\u3057 &#8211; 90 \u65e5\u9593\u306e\u56de\u5fa9\u306e\u305f\u3081\u306e\u6700\u826f\u306e\u30d2\u30f3\u30c8"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">NoFap\u3068\u547c\u3070\u308c\u308b\u6709\u540d\u306a\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u30d9\u30fc\u30b9\u306eWeb\u30b5\u30a4\u30c8\u306f\u3001\u7537\u6027\u306b\u30dd\u30eb\u30ce\u3092\u898b\u308b\u306e\u3092\u3084\u3081\u308b\u3088\u3046\u52e7\u3081\u3066\u3044\u307e\u3059. \u30dd\u30eb\u30ce\u3084\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u3042\u304d\u3089\u3081\u305f\u7537\u6027\u306e\u500b\u4eba\u7684\u306a\u7d4c\u9a13\u306f\u3001NoFap \u30d5\u30a9\u30fc\u30e9\u30e0\u3067\u5171\u6709\u3055\u308c\u3066\u3044\u307e\u3059\u3002 \u7537\u6027\u306e NoFap \u30b8\u30e3\u30fc\u30cb\u30fc\u8a18\u9332\u306e\u4e3b\u306a\u76ee\u7684\u306f\u3001\u30dd\u30eb\u30ce\u4e2d\u6bd2\u306e\u6709\u5bb3\u306a\u5f71\u97ff\u306b\u5bfe\u3059\u308b\u610f\u8b58\u3092\u9ad8\u3081\u308b\u3053\u3068\u3067\u3059\u3002 \u30e6\u30fc\u30b6\u30fc\u306f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u3001\u660e\u6670\u3055\u3001\u81ea\u4fe1\u304c\u5897\u3057\u305f\u3068\u3088\u304f\u8a00\u3044\u307e\u3059\u3002 \u3053\u306e\u904b\u52d5\u306e\u6839\u5e95\u306b\u3042\u308b\u306e\u306f\u3001\u4f9d\u5b58\u75c7\u306b\u306a\u3063\u305f\u6027\u884c\u70ba\u304b\u3089\u306e\u7537\u6027\u306e\u89e3\u653e\u3068\u3001\u305d\u306e\u7d50\u679c\u3068\u3057\u3066\u306e\u300c\u30b9\u30fc\u30d1\u30fc\u30d2\u30e5\u30fc\u30de\u30f3\u300d\u72b6\u614b\u3067\u3059\u3002 \u305d\u308c\u3067\u306f\u3001No fap \u30bf\u30a4\u30e0\u30e9\u30a4\u30f3\u306b\u3064\u3044\u3066\u5b66\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">NoFap\u3092\u9075\u5b88\u3059\u308b\u305f\u3081\u306e\u30eb\u30fc\u30eb\u306f\u4f55\u3067\u3059\u304b?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u81ea\u6170\u884c\u70ba\u7981\u6b62<\/li>\n\n\n\n<li>\u30dd\u30eb\u30ce\u3092\u907f\u3051\u308b<\/li>\n\n\n\n<li>\u30ea\u30bb\u30c3\u30c8\u6642\u9593<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/blockerx.net\/blog\/fapping-top-5-reasons-to-stop-right-now\/\">\u30d5\u30a1\u30c3\u30d4\u30f3\u30b0<\/a>\u306b\u306f\u4e2d\u6bd2\u6027\u304c\u3042\u308a\u307e\u3059\u3002 NoFap \u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u306e\u30e1\u30f3\u30d0\u30fc\u306b\u306a\u308b\u306b\u306f\u3001\u30dd\u30eb\u30ce\u306e\u8996\u8074\u3084\u81ea\u6170\u884c\u70ba\u3092\u63a7\u3048\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002 \u300c\u30a8\u30c3\u30b8\u30f3\u30b0\u300d\u3092\u542b\u3080\u3042\u3089\u3086\u308b\u7a2e\u985e\u306e\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u306f\u7981\u6b62\u3055\u308c\u3066\u3044\u307e\u3059\u3002 No Fap \u30bf\u30a4\u30e0\u30e9\u30a4\u30f3\u3067\u306f\u3001\u81ea\u5df1\u6027\u7684\u8208\u596e\u306f\u65ad\u56fa\u3068\u3057\u3066\u7981\u6b62\u3055\u308c\u3066\u3044\u307e\u3059\u3002 \u3082\u3046 1 \u3064\u306e\u983b\u7e41\u306b\u7834\u3089\u308c\u308b\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u306f\u3001\u6027\u884c\u70ba\u3092\u5c11\u306a\u304f\u3068\u3082 90 \u65e5\u9593\u63a7\u3048\u308b\u3053\u3068\u3067\u3059\u3002 \u3053\u306e90\u65e5\u304c\u7d4c\u904e\u3059\u308b\u3068\u3001\u300c\u30ea\u30bb\u30c3\u30c8\u671f\u9593\u300d\u306f\u7d42\u4e86\u3057\u307e\u3059\u3002 \u53c2\u52a0\u8005\u306f\u8ab0\u3067\u3082\u3001\u81ea\u5206\u306e\u7d4c\u9a13\u306b\u3064\u3044\u3066\u8a71\u3059\u3053\u3068\u304c\u5968\u52b1\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">No Fap \u30bf\u30a4\u30e0\u30e9\u30a4\u30f3\u3068\u306f?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30dd\u30eb\u30ce\u3092\u898b\u308b\u306e\u3092\u3084\u3081\u308b\u52aa\u529b\u3092\u8a18\u9332\u3059\u308b\u3068\u304d\u3001\u30e6\u30fc\u30b6\u30fc\u306f\u983b\u7e41\u306b\u300c\u30d5\u30e9\u30c3\u30c8\u30e9\u30a4\u30f3\u300d\u3092\u53c2\u7167\u3057\u307e\u3059\u3002 \u4e00\u822c\u7684\u306b\u697d\u3057\u3044\u30a4\u30d9\u30f3\u30c8\u304c\u9000\u5c48\u306b\u306a\u308a\u59cb\u3081\u308b\u3068\u3001\u3053\u308c\u306fNoFap\u30d5\u30e9\u30c3\u30c8\u30e9\u30a4\u30f3\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u307e\u3059. \u30d5\u30e9\u30c3\u30c8\u30e9\u30a4\u30f3\u306f\u3001\u56de\u5fa9\u3057\u305f\u30dd\u30eb\u30ce\u4e2d\u6bd2\u8005\u304c\u7d4c\u9a13\u3059\u308b\u8650\u5f85\u3055\u308c\u305f\u6027\u7684\u8208\u596e\u306e\u75c7\u72b6\u3067\u3059. \u30d5\u30e9\u30c3\u30c8\u30e9\u30a4\u30f3\u306f\u3001\u30dd\u30eb\u30ce\u306e\u4f7f\u7528\u3092\u3084\u3081\u3088\u3046\u3068\u3057\u3066\u3044\u308b\u3068\u304d\u306b\u514b\u670d\u3059\u308b\u306e\u304c\u6700\u3082\u96e3\u3057\u3044\u969c\u5bb3\u3068\u898b\u306a\u3055\u308c\u3066\u304a\u308a\u3001\u3053\u306e\u30d7\u30ed\u30bb\u30b9\u4e2d\u306b\u767a\u751f\u3057\u307e\u3059.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/blockerx.net\/wp-content\/uploads\/2022\/10\/image-11-1024x576.png\" alt=\"\u3044\u3044\u3048\u30d5\u30a1\u30c3\u30d7\u30bf\u30a4\u30e0\u30e9\u30a4\u30f3\" class=\"wp-image-107090\" srcset=\"https:\/\/blockerx.net\/wp-content\/uploads\/2022\/10\/image-11-1024x576.png 1024w, https:\/\/blockerx.net\/wp-content\/uploads\/2022\/10\/image-11-300x169.png 300w, https:\/\/blockerx.net\/wp-content\/uploads\/2022\/10\/image-11-768x432.png 768w, https:\/\/blockerx.net\/wp-content\/uploads\/2022\/10\/image-11-150x84.png 150w, https:\/\/blockerx.net\/wp-content\/uploads\/2022\/10\/image-11.png 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">No Fap\u30bf\u30a4\u30e0\u30e9\u30a4\u30f3\u304c\u767a\u751f\u3059\u308b\u306e\u306f\u306a\u305c\u3067\u3059\u304b?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u7c21\u5358\u306a\u89e3\u6c7a\u7b56: <a href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/22581-dopamine#:~:text=Dopamine%20is%20a%20type%20of,also%20acts%20as%20a%20hormone .\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u30c9\u30fc\u30d1\u30df\u30f3<\/a>\u304c\u653e\u51fa\u3055\u308c\u307e\u305b\u3093\u3067\u3057\u305f\u3002 \u3053\u308c\u306f\u3001\u6027\u7684\u6b32\u6c42\u3092\u611f\u3058\u3066\u30aa\u30eb\u30ac\u30b9\u30e0\u3092\u7d4c\u9a13\u3059\u308b\u305f\u3081\u306bNo Fap\u3067\u8d77\u3053\u308a\u3001\u3042\u306a\u305f\u306e\u4f53\u306f\u30c9\u30fc\u30d1\u30df\u30f3\u3092\u751f\u6210\u3057\u307e\u3059. \u300c\u5e78\u305b\u300d\u3092\u611f\u3058\u308b\u305f\u3081\u306b\u8133\u304b\u3089\u5206\u6ccc\u3055\u308c\u308b\u30db\u30eb\u30e2\u30f3\u304c\u30c9\u30fc\u30d1\u30df\u30f3\u3067\u3059\u3002 \u305d\u308c\u306f\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002 \u73fe\u5728\u3001\u5404\u4eba\u306e\u30c9\u30fc\u30d1\u30df\u30f3\u91cf\u306f\u3001\u30dd\u30eb\u30ce\u4e2d\u6bd2\u8005\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059. \u30c9\u30fc\u30d1\u30df\u30f3\u306f\u3001\u4eba\u4f53\u304c\u30c9\u30fc\u30d1\u30df\u30f3\u3092\u653e\u51fa\u3057\u305f\u3068\u304d\u306b\u3001\u30bf\u30b9\u30af\u3092\u6e80\u8db3\u306e\u3044\u304f\u3088\u3046\u306b\u5b8c\u4e86\u3057\u305f\u3053\u3068\u306b\u5bfe\u3057\u3066\u8133\u304c\u5831\u916c\u3092\u4e0e\u3048\u308b\u65b9\u6cd5\u3067\u3059. \u30c9\u30fc\u30d1\u30df\u30f3\u30ec\u30d9\u30eb\u306f\u3001\u30dd\u30eb\u30ce\u3084\u904e\u5ea6\u306e\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u306b\u3088\u3063\u3066\u5927\u5e45\u306b\u4e0a\u6607\u3057\u3001\u751f\u7406\u5b66\u7684\u306a\u4e0d\u5747\u8861\u306b\u3064\u306a\u304c\u308a\u307e\u3059. \u8133\u306f\u3001\u5c0f\u3055\u306a\u6210\u679c\u306b\u5bfe\u3057\u3066\u5831\u308f\u308c\u308b\u3088\u3046\u306b\u306f\u3067\u304d\u3066\u3044\u307e\u305b\u3093\u3002 \u30aa\u30fc\u30ac\u30ba\u30e0\u304c\u983b\u7e41\u306b\u767a\u751f\u3059\u308b\u3068\u3001\u8133\u306f\u30c9\u30fc\u30d1\u30df\u30f3\u30cf\u30a4\u306b\u4f34\u3046\u30aa\u30fc\u30ac\u30ba\u30e0\u306b\u5922\u4e2d\u306b\u306a\u308a\u307e\u3059.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/blockerx.net\/wp-content\/uploads\/2022\/10\/image-12-1024x576.png\" alt=\"\u6027\u8ee2\u63db\u306e\u30bf\u30a4\u30e0\u30e9\u30a4\u30f3\u306f\u3042\u308a\u307e\u305b\u3093\" class=\"wp-image-107102\" srcset=\"https:\/\/blockerx.net\/wp-content\/uploads\/2022\/10\/image-12-1024x576.png 1024w, https:\/\/blockerx.net\/wp-content\/uploads\/2022\/10\/image-12-300x169.png 300w, https:\/\/blockerx.net\/wp-content\/uploads\/2022\/10\/image-12-768x432.png 768w, https:\/\/blockerx.net\/wp-content\/uploads\/2022\/10\/image-12-150x84.png 150w, https:\/\/blockerx.net\/wp-content\/uploads\/2022\/10\/image-12.png 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">No Fap Flatline \u306e\u75c7\u72b6\u306f\u4f55\u3067\u3059\u304b?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7269\u5fd8\u308c<\/li>\n\n\n\n<li>\u60b2\u3057\u307f<\/li>\n\n\n\n<li>\u751f\u7523\u6027\u306e\u4f4e\u4e0b<\/li>\n\n\n\n<li>\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u3057\u305f\u3044\u3068\u3044\u3046\u5fc3\u7406\u7684\u885d\u52d5<\/li>\n\n\n\n<li>\u6027\u6b32\u306e\u4f4e\u4e0b<\/li>\n\n\n\n<li>\u6027\u7684\u8208\u596e\u306e\u6b20\u5982<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3069\u3046\u3057\u3066\u3053\u3093\u306a\u3053\u3068\u306b\uff1f \u30c9\u30fc\u30d1\u30df\u30f3\u30b5\u30fc\u30b8\u306b\u4ee3\u308f\u308b\u3082\u306e\u3092\u767a\u898b\u3059\u308b\u305f\u3081\u306b\u8133\u3092\u518d\u914d\u7dda\u3059\u308b\u306e\u306f\u975e\u5e38\u306b\u96e3\u3057\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093. <a href=\"https:\/\/nofap.com\/faq\/flatline\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">No Fap<\/a> \u30bf\u30a4\u30e0\u30e9\u30a4\u30f3\u53c2\u52a0\u8005\u306e\u5927\u591a\u6570\u306f\u30d5\u30e9\u30c3\u30c8\u30e9\u30a4\u30f3\u3092\u7d4c\u9a13\u3057\u3066\u3044\u307e\u3059\u3002 \u3053\u308c\u3089\u306e\u30d5\u30e9\u30c3\u30c8\u30e9\u30a4\u30f3\u306e\u75c7\u72b6\u306f\u3059\u3079\u3066\u3001\u30c9\u30fc\u30d1\u30df\u30f3\u306e\u6025\u5897\u3092\u3082\u305f\u3089\u3059\u52b9\u679c\u306e\u306a\u3044\u523a\u6fc0\u306e\u76f4\u63a5\u7684\u306a\u7d50\u679c\u3067\u3059. \u30dd\u30eb\u30ce\u3092\u898b\u3066\u6027\u7684\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u8cbb\u3084\u3059\u3068\u3001\u8133\u306f\u30dd\u30eb\u30ce\u306b\u5922\u4e2d\u306b\u306a\u308b\u3088\u3046\u306b\u5426\u5b9a\u7684\u306b\u30d7\u30ed\u30b0\u30e9\u30e0\u3055\u308c\u3066\u3044\u307e\u3059\u3002 \u3053\u308c\u3089\u306e\u611f\u60c5\u306f\u3001\u30dd\u30eb\u30ce\u306e\u4e2d\u6bd2\u3060\u3051\u3067\u306a\u304f\u3001\u307b\u3068\u3093\u3069\u306e\u4e2d\u6bd2\u3092\u6253\u7834\u3057\u3088\u3046\u3068\u3059\u308b\u3068\u304d\u306b\u7d4c\u9a13\u3055\u308c\u307e\u3059\u3002 \u30dd\u30eb\u30ce\u306b\u4ee3\u308f\u308b\u3082\u306e\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u306f\u3001\u591a\u304f\u306e\u4eba\u306b\u3068\u3063\u3066\u96e3\u3057\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093. \u3053\u308c\u306b\u983b\u7e41\u306b\u906d\u9047\u3057\u305f\u30e6\u30fc\u30b6\u30fc\u306f\u3001\u904b\u52d5\u3092\u52e7\u3081\u307e\u3059\u3002 \u904b\u52d5\u306f\u5fc5\u7136\u7684\u306b\u81ea\u5c0a\u5fc3\u3092\u9ad8\u3081\u308b\u5fc3\u7406\u7684\u5831\u916c\u30b7\u30b9\u30c6\u30e0\u3092\u63d0\u4f9b\u3057\u3001\u30c9\u30fc\u30d1\u30df\u30f3\u30ec\u30d9\u30eb\u3092\u5897\u52a0\u3055\u305b\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">No Fap Flatline\u671f\u9593\u306e\u30bf\u30a4\u30e0\u30e9\u30a4\u30f3<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6700\u521d\u306e\u6570\u65e5\u3067\u81ea\u6170\u884c\u70ba\u3092\u3059\u308b\u3088\u3046\u306b\u4fc3\u3059<\/li>\n\n\n\n<li>\u6fc0\u3057\u3044\u7cbe\u795e\u7684\u3082\u3084<\/li>\n\n\n\n<li>\u6182\u9b31\u611f<\/li>\n\n\n\n<li>\u671d\u306e\u6728<\/li>\n\n\n\n<li>1 \u65e5\u306e\u3055\u307e\u3056\u307e\u306a\u6642\u9593\u5e2f\u306b\u6027\u7684\u8208\u596e\u304c\u9ad8\u307e\u308b<\/li>\n\n\n\n<li>\u306a\u3058\u307f\u306e\u306a\u3044\u6027\u7684\u7a7a\u60f3<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u30b9\u30c6\u30fc\u30b81<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u6642\u671f\u306f\u518d\u767a\u3057\u3084\u3059\u3044\u3067\u3059\u3002 \u3053\u306e\u9593\u3001nofap \u3092\u59cb\u3081\u305f\u3070\u304b\u308a\u306e\u307b\u3068\u3093\u3069\u306e\u4eba\u304c\u518d\u767a\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f55\u3092\u671f\u5f85\u3057\u307e\u3059\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u521d\u65e5\u3092\u7d42\u3048\u308b\u3068\u3001\u7d20\u6674\u3089\u3057\u3044\u6c17\u5206\u306b\u306a\u308a\u3001\u3053\u306e\u65c5\u3092\u305d\u308c\u307b\u3069\u56f0\u96e3\u306a\u304f\u5b8c\u4e86\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3068\u4fe1\u3058\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093. \u3057\u304b\u3057\u30014\u65e5\u76ee\u307e\u305f\u306f5\u65e5\u76ee\u306b\u6027\u884c\u70ba\u3092\u3057\u305f\u3044\u3068\u3044\u3046\u5f37\u3044\u885d\u52d5\u3092\u7d4c\u9a13\u3059\u308b\u3053\u3068\u304c\u3042\u308b\u305f\u3081\u3001\u3053\u308c\u306f\u771f\u5b9f\u3067\u306f\u3042\u308a\u307e\u305b\u3093. nofap\u306e\u65c5\u3092\u3055\u3089\u306b\u9577\u671f\u9593\u7d9a\u3051\u305f\u3044\u5834\u5408\u306f\u3001\u3053\u308c\u3089\u306e\u885d\u52d5\u306b\u62b5\u6297\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059. \u307f\u3093\u306a\u3001\u7e01\u3092\u5207\u3089\u306a\u3044\u3067\u304f\u3060\u3055\u3044\uff08Nofap\u3067\u30dd\u30eb\u30ce\u3092\u898b\u308b;\u305d\u308c\u306f\u3072\u3069\u3044\u3067\u3059\uff09. Nofap \u306f\u3001\u30ce\u30fc \u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u307e\u305f\u306f\u30dd\u30eb\u30ce\u306e\u7565\u3067\u3059\u3002 \u7e01\u3092\u5207\u308b\u3068\u3001\u9593\u9055\u3044\u306a\u304f\u6570\u65e5\u3067\u518d\u767a\u3057\u3001\u6182\u9b31\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30b9\u30c6\u30fc\u30b8 2<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u307b\u3068\u3093\u3069\u306e\u4eba\u306f\u3001\u73fe\u6642\u70b9\u3067 No fap Timeline \u3068\u3057\u3066\u77e5\u3089\u308c\u308b\u30b7\u30ca\u30ea\u30aa\u306b\u906d\u9047\u3057\u307e\u3059\u3002 \u30d5\u30e9\u30c3\u30c8\u30e9\u30a4\u30f3\u4e2d\u306f\u6700\u4f4e\u306e\u6c17\u5206\u306b\u306a\u308a\u307e\u3059\u3002 \u3053\u306e\u52aa\u529b\u306e\u6700\u4e2d\u306b\u3001\u672c\u5f53\u306b\u843d\u3061\u8fbc\u3093\u3067\u3057\u307e\u3046\u6642\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7279\u306b\u30a8\u30cd\u30eb\u30ae\u30c3\u30b7\u30e5\u306b\u611f\u3058\u308b\u3053\u3068\u306f\u306a\u304f\u3001\u30bb\u30af\u30b7\u30fc\u306a\u6b32\u6c42\u3082\u3042\u308a\u307e\u305b\u3093\u3002 \u30a4\u30f3\u30d5\u30eb\u30a8\u30f3\u30b6\u3084\u98a8\u90aa\u306b\u4f3c\u305f\u75c7\u72b6\u304c\u73fe\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002 \u3053\u308c\u306f\u518d\u8d77\u52d5\u624b\u9806\u306e\u5fc5\u8981\u306a\u90e8\u5206\u306a\u306e\u3067\u3001\u5fc3\u914d\u3057\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002 \u3053\u306e\u671f\u9593\u3092 1 \u56de\u304b 2 \u56de\u7d4c\u9a13\u3059\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u8ca0\u3051\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002 \u3042\u306a\u305f\u306e\u5fc3\u306f\u6570\u65e5\u5f8c\u306b\u518d\u3073\u5b89\u5b9a\u3057\u307e\u3059\u3002 \u3057\u304b\u3057\u3001\u30d5\u30e9\u30c3\u30c8\u30e9\u30a4\u30f3\u306f\u6570\u65e5\u307e\u305f\u306f\u6570\u9031\u9593\u7d9a\u304f\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f55\u3092\u671f\u5f85\u3057\u307e\u3059\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d5\u30e9\u30c3\u30c8\u30e9\u30a4\u30f3\u4e2d\u306b\u306f\u3001\u4e0d\u5b89\u306e\u5897\u5927\u3001\u81ea\u4fe1\u306e\u6b20\u5982\u3001\u6182\u9b31\u3001\u5165\u7720\u56f0\u96e3\u306a\u3069\u3001nofap \u306e\u53cd\u5bfe\u306e\u52b9\u679c\u304c\u751f\u3058\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002 \u3053\u308c\u306f\u3001\u3053\u306e\u6bb5\u968e\u3067\u8133\u304c\u982d\u306e\u4e2d\u306e\u6b8b\u9ab8\u3092\u3059\u3079\u3066\u53d6\u308a\u9664\u304d\u3001\u3053\u308c\u3089\u306e\u75c7\u72b6\u304c\u767a\u751f\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3067\u3059.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30b9\u30c6\u30fc\u30b8 3:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u300cD\u300d\u3092\u63fa\u308b\u304c\u3055\u305a\u306b 30 \u65e5\u9593\u7d9a\u3051\u308b\u3053\u3068\u306f\u6c7a\u3057\u3066\u7c21\u5358\u306a\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3057\u305f\u304c\u3063\u3066\u30011 \u304b\u6708\u306e nofap \u3092\u6b63\u5e38\u306b\u5b8c\u4e86\u3057\u305f\u5834\u5408\u3001\u81ea\u5206\u3092\u300c\u9054\u4eba\u300d\u3068\u898b\u306a\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002 \u904e\u53bb\u306b\u884c\u3063\u3066\u3044\u305f\u3053\u3068\u304c\u307e\u3063\u305f\u304f\u611a\u304b\u3067\u3042\u3063\u305f\u3053\u3068\u306b\u6c17\u4ed8\u304f\u3067\u3057\u3087\u3046\u3002\u305d\u3057\u3066\u3001\u81ea\u5206\u306e\u672a\u6765\u3092\u6539\u5584\u3057\u4fdd\u8b77\u3059\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u3053\u3068\u306b\u96c6\u4e2d\u3057\u59cb\u3081\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f55\u3092\u671f\u5f85\u3057\u307e\u3059\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nofap \u306f\u3042\u306a\u305f\u306e\u8996\u70b9\u3092\u5909\u3048\u3001\u4eba\u3068\u3057\u3066\u306e\u3042\u306a\u305f\u3092\u5411\u4e0a\u3055\u305b\u307e\u3059\u3002 \u5618\u306e\u3088\u3046\u306b\u601d\u3048\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u672c\u5f53\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30b9\u30c6\u30fc\u30b8 4:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e nofap \u30ec\u30d9\u30eb\u306b\u9054\u3059\u308b\u524d\u306b\u3001100 \u4eba\u4e2d 99 \u4eba\u304c\u518d\u767a\u3057\u307e\u3059\u3002 \u3042\u306a\u305f\u304c\u3053\u3053\u306b\u3044\u308b\u306a\u3089\u3001\u3042\u306a\u305f\u306f\u3059\u3067\u306b\u52dd\u3063\u3066\u3044\u307e\u3059\u3002 \u81ea\u5206\u81ea\u8eab\u306e\u591a\u304f\u306e\u5909\u5316\u3001\u4e0d\u5229\u306a\u8003\u3048\u306e\u6d88\u5931\u3001\u5feb\u9069\u3055\u306e\u30ec\u30d9\u30eb\u306e\u5411\u4e0a\u306b\u6c17\u4ed8\u304f\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f55\u3092\u671f\u5f85\u3057\u307e\u3059\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eba\u3005\u306f\u3042\u306a\u305f\u304c\u4f1d\u3048\u3088\u3046\u3068\u3057\u3066\u3044\u308b\u3053\u3068\u3092\u7406\u89e3\u3057\u3001\u5f7c\u3089\u3068\u306e\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u304c\u4fe1\u3058\u3089\u308c\u306a\u3044\u307b\u3069\u7c21\u5358\u3067\u3042\u308b\u3053\u3068\u306b\u6c17\u4ed8\u304f\u3067\u3057\u3087\u3046\u3002 nofap \u306e\u795e\u79d8\u7684\u306a\u80fd\u529b\u304c\u3042\u306a\u305f\u3092\u30ea\u30fc\u30c0\u30fc\u306b\u5909\u3048\u308b\u305f\u3081\u3001\u4eba\u3005\u306f\u3042\u306a\u305f\u304c\u8a71\u3059\u3068\u304d\u306b\u6ce8\u610f\u3092\u6255\u3044\u307e\u3059\u3002\u4eba\u3005\u306f\u5e38\u306b\u6557\u8005\u3067\u306f\u306a\u304f\u30ea\u30fc\u30c0\u30fc\u306b\u8033\u3092\u50be\u3051\u307e\u3059\u3002 Nofap \u306f\u3001\u7d42\u308f\u308a\u306e\u306a\u3044\u30a4\u30f3\u30b9\u30d4\u30ec\u30fc\u30b7\u30e7\u30f3\u3068\u3001\u4eba\u751f\u3067\u5927\u304d\u306a\u3053\u3068\u3092\u6210\u3057\u9042\u3052\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u81ea\u4fe1\u3092\u4e0e\u3048\u3066\u304f\u308c\u307e\u3059\u3002\u307e\u305f\u3001\u81ea\u5206\u306e\u76ee\u306b\u306f\u30d2\u30fc\u30ed\u30fc\u306e\u3088\u3046\u306b\u611f\u3058\u3055\u305b\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30b9\u30c6\u30fc\u30b8 5:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">nofap 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