{"id":75089,"date":"2021-12-16T09:29:22","date_gmt":"2021-12-16T09:29:22","guid":{"rendered":"http:\/\/localhost\/?p=75089"},"modified":"2023-10-10T01:10:59","modified_gmt":"2023-10-10T01:10:59","slug":"%d7%a9%d7%99%d7%9e%d7%95%d7%a8-%d7%96%d7%a8%d7%a2-%d7%94%d7%93%d7%a8%d7%9a-%d7%a9%d7%91%d7%94-%d7%90%d7%aa%d7%94-%d7%9e%d7%a8%d7%92%d7%99%d7%a9-%d7%9c%d7%9c%d7%90-%d7%92%d7%91%d7%95%d7%9c%d7%95%d7%aa","status":"publish","type":"post","link":"https:\/\/blockerx.net\/he\/blog\/%d7%a9%d7%99%d7%9e%d7%95%d7%a8-%d7%96%d7%a8%d7%a2-%d7%94%d7%93%d7%a8%d7%9a-%d7%a9%d7%91%d7%94-%d7%90%d7%aa%d7%94-%d7%9e%d7%a8%d7%92%d7%99%d7%a9-%d7%9c%d7%9c%d7%90-%d7%92%d7%91%d7%95%d7%9c%d7%95%d7%aa\/","title":{"rendered":"\u05e9\u05dc\u05d9\u05d8\u05d4 \u05d1\u05e9\u05d9\u05de\u05d5\u05e8 \u05d6\u05e8\u05e2: 10 \u05d4\u05d9\u05ea\u05e8\u05d5\u05e0\u05d5\u05ea \u05d4\u05de\u05d5\u05d1\u05d9\u05dc\u05d9\u05dd."},"content":{"rendered":"\n<ul class=\"wp-block-list\">\n<li>\u05e0\u05d1\u05d3\u05e7 \u05e2\u05dc \u05d9\u05d3\u05d9 <strong>Priyanka Bhattacharjee<\/strong>, \u05d4\u05e4\u05e1\u05d9\u05db\u05d5\u05dc\u05d5\u05d2\u05d9\u05ea \u05d4\u05e7\u05dc\u05d9\u05e0\u05d9\u05ea \u05d4\u05de\u05d5\u05e8\u05e9\u05d9\u05ea \u05d5\u05d4\u05de\u05ea\u05de\u05d7\u05d4<\/li>\n<\/ul>\n\n\n\n<nav>\n<ul>\n<li><a href=\"#key-takeaway\"> \u05d4\u05d5\u05e6\u05d0\u05ea \u05de\u05e4\u05ea\u05d7<\/a><\/li>\n<li><a href=\"#what-do-you-know-about-semen-retention\">\u05de\u05d4 \u05d0\u05ea\u05d4 \u05d9\u05d5\u05d3\u05e2 \u05e2\u05dc \u05e9\u05de\u05d9\u05e8\u05ea \u05d6\u05e8\u05e2?<\/a><\/li>\n<li><a href=\"#what-is-the-origin-of-this-idea\">\u05de\u05d4 \u05de\u05e7\u05d5\u05e8 \u05d4\u05e8\u05e2\u05d9\u05d5\u05df \u05d4\u05d6\u05d4? <\/a>\n<ul>\n<li><a href=\"#origins-of-semen-retention-500-bc\">\u05de\u05e7\u05d5\u05e8\u05d5\u05ea \u05e9\u05de\u05d9\u05e8\u05ea \u05d6\u05e8\u05e2: 500 \u05dc\u05e4\u05e0\u05d9 \u05d4\u05e1\u05e4\u05d9\u05e8\u05d4<\/a><\/li>\n<li><a href=\"#is-it-like-no-fap\"> \u05d4\u05d0\u05dd \u05d6\u05d4 \u05db\u05de\u05d5 'NoFap'? <\/a><\/li>\n<\/ul>\n<\/li>\n<li><a href=\"#how-can-you-practice-non-ejaculatory-masturbation\">\u05db\u05d9\u05e6\u05d3 \u05e0\u05d9\u05ea\u05df \u05dc\u05ea\u05e8\u05d2\u05dc \u05d0\u05d5\u05e0\u05e0\u05d5\u05ea \u05dc\u05dc\u05d0 \u05e9\u05e4\u05d9\u05db\u05d4? <\/a><\/li>\n<li><a href=\"#how-can-you-practice-non-ejaculatory-partner-sex\">\u05db\u05d9\u05e6\u05d3 \u05e0\u05d9\u05ea\u05df \u05dc\u05ea\u05e8\u05d2\u05dc \u05de\u05d9\u05df \u05d1\u05df \u05d6\u05d5\u05d2 \u05dc\u05dc\u05d0 \u05e9\u05e4\u05d9\u05db\u05d4? <\/a><\/li>\n<li><a href=\"#what-happens-when-you-dont-ejaculate-and-commit-to-semen-retention\"> \u05de\u05d4 \u05e7\u05d5\u05e8\u05d4 \u05db\u05d0\u05e9\u05e8 \u05d0\u05d9\u05e0\u05da \u05e4\u05d5\u05dc\u05d8 \u05d5\u05de\u05ea\u05d7\u05d9\u05d9\u05d1 \u05dc\u05d0\u05d2\u05d9\u05e8\u05ea \u05d6\u05e8\u05e2?<\/a>\n<ul>\n<li><a href=\"#a-energy-and-stamina\">\u05d0. \u05d0\u05e0\u05e8\u05d2\u05d9\u05d4 \u05d5\u05e1\u05d9\u05d1\u05d5\u05dc\u05ea \u05de\u05d5\u05d2\u05d1\u05e8\u05ea&nbsp;&nbsp;<\/a><\/li>\n<li><a href=\"#b-improvement-in-the-levels-of-focus\">\u05d1. \u05e9\u05d9\u05e4\u05d5\u05e8 \u05d1\u05e8\u05de\u05d5\u05ea \u05d4\u05de\u05d9\u05e7\u05d5\u05d3&nbsp;&nbsp;<\/a><\/li>\n<\/ul>\n<\/li>\n<li><a href=\"#is-there-any-research-to-support-this\">\u05d4\u05d0\u05dd \u05d9\u05e9 \u05de\u05d7\u05e7\u05e8 \u05e9\u05ea\u05d5\u05de\u05da \u05d1\u05db\u05da? <\/a><\/li>\n<li><a href=\"#is-this-meant-to-be-a-short-term-practice\">\u05d4\u05d0\u05dd \u05d6\u05d4 \u05d0\u05de\u05d5\u05e8 \u05dc\u05d4\u05d9\u05d5\u05ea \u05ea\u05e8\u05d2\u05d5\u05dc \u05dc\u05d8\u05d5\u05d5\u05d7 \u05e7\u05e6\u05e8? <\/a>\n<ul>\n<li><a href=\"#why-people-may-try-this\">\u05de\u05d3\u05d5\u05e2 \u05d0\u05e0\u05e9\u05d9\u05dd \u05d9\u05db\u05d5\u05dc\u05d9\u05dd \u05dc\u05e0\u05e1\u05d5\u05ea \u05d6\u05d0\u05ea? <\/a><\/li>\n<\/ul>\n<\/li>\n<li><a href=\"#are-there-any-risks-to-consider\">\u05d4\u05d0\u05dd \u05d9\u05e9 \u05e1\u05d9\u05db\u05d5\u05e0\u05d9\u05dd \u05e9\u05db\u05d3\u05d0\u05d9 \u05dc\u05e7\u05d7\u05ea \u05d1\u05d7\u05e9\u05d1\u05d5\u05df? <\/a><\/li>\n<li><a href=\"#does-it-have-other-names\">\u05d4\u05d0\u05dd \u05d9\u05e9 \u05dc\u05d6\u05d4 \u05e9\u05de\u05d5\u05ea \u05d0\u05d7\u05e8\u05d9\u05dd?<\/a>\n<ul>\n<li><a href=\"#4-possible-benefits-of-not-ejaculating\">4. \u05d9\u05ea\u05e8\u05d5\u05e0\u05d5\u05ea \u05d0\u05e4\u05e9\u05e8\u05d9\u05d9\u05dd \u05e9\u05dc \u05d0\u05d9 \u05e9\u05e4\u05d9\u05db\u05d4 <\/a><\/li>\n<\/ul>\n<\/li>\n<li><a href=\"#conclusion\">\u05de\u05e1\u05e7\u05e0\u05d4&nbsp; <\/a><\/li>\n<\/ul>\n<\/nav>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"key-takeaway\"><strong>key-takeaway<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">&quot;<strong>\u05d0\u05e6\u05d9\u05e8\u05ea \u05d6\u05e8\u05e2 \u05e1\u05d5\u05d1\u05d1\u05ea \u05e1\u05d1\u05d9\u05d1 \u05d4\u05e8\u05e2\u05d9\u05d5\u05df \u05e9\u05dc \u05d4\u05d9\u05de\u05e0\u05e2\u05d5\u05ea \u05de\u05e9\u05e4\u05d9\u05db\u05d4. \u05d4\u05d9\u05de\u05e0\u05e2\u05d5 \u05dc\u05d7\u05dc\u05d5\u05d8\u05d9\u05df \u05de\u05e4\u05e2\u05d9\u05dc\u05d5\u05ea \u05de\u05d9\u05e0\u05d9\u05ea \u05d0\u05d5 \u05e9\u05ea\u05d5\u05db\u05dc\u05d5 \u05dc\u05dc\u05de\u05d5\u05d3 \u05dc\u05d4\u05d2\u05d9\u05e2 \u05dc\u05d0\u05d5\u05e8\u05d2\u05d6\u05de\u05d4 \u05de\u05d1\u05dc\u05d9 \u05dc\u05e9\u05e4\u05d5\u05da. \u05ea\u05e8\u05d2\u05d5\u05dc \u05d6\u05d4 \u05e2\u05e9\u05d5\u05d9 \u05dc\u05d4\u05d9\u05d5\u05ea \u05d9\u05e9\u05df \u05db\u05de\u05d5 \u05d1\u05e0\u05d9 \u05d0\u05d3\u05dd.&nbsp;\u05de\u05e4\u05d9\u05d6\u05d9&nbsp;\u05dc\u05e8\u05d5\u05d7\u05e0\u05d9,&nbsp;\u05dc\u05d0\u05e0\u05e9\u05d9\u05dd \u05d9\u05e9 \u05e1\u05d9\u05d1\u05d5\u05ea \u05e9\u05d5\u05e0\u05d5\u05ea \u05dc\u05e0\u05e1\u05d5\u05ea \u05d6\u05d0\u05ea.<\/strong>\u201c<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"what-do-you-know-about-semen-retention\"><strong>\u05de\u05d4 \u05d0\u05ea\u05d4 \u05d9\u05d5\u05d3\u05e2 \u05e2\u05dc \u05e9\u05de\u05d9\u05e8\u05ea \u05d6\u05e8\u05e2?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u05d9\u05e9\u05e0\u05df \u05e1\u05d9\u05d1\u05d5\u05ea \u05e8\u05d1\u05d5\u05ea \u05dc\u05db\u05da \u05e9\u05d7\u05dc\u05e7 \u05de\u05d4\u05d0\u05e0\u05e9\u05d9\u05dd \u05e1\u05e7\u05e8\u05e0\u05d9\u05dd \u05dc\u05d2\u05d1\u05d9<a href=\"https:\/\/blockerx.net\/he\/blog\/%D7%9E%D7%93%D7%A2-%D7%A9%D7%99%D7%9E%D7%95%D7%A8-%D7%96%D7%A8%D7%A2-4-%D7%93%D7%A8%D7%9B%D7%99%D7%9D-%D7%9B%D7%99%D7%A6%D7%93-%D7%94%D7%9E%D7%93%D7%A2-%D7%94%D7%9E%D7%95%D7%93%D7%A8%D7%A0%D7%99\/\" data-type=\"link\" data-id=\"https:\/\/blockerx.net\/he\/blog\/%D7%9E%D7%93%D7%A2-%D7%A9%D7%99%D7%9E%D7%95%D7%A8-%D7%96%D7%A8%D7%A2-4-%D7%93%D7%A8%D7%9B%D7%99%D7%9D-%D7%9B%D7%99%D7%A6%D7%93-%D7%94%D7%9E%D7%93%D7%A2-%D7%94%D7%9E%D7%95%D7%93%D7%A8%D7%A0%D7%99\/\"> \u05d4\u05d7\u05d6\u05e7\u05ea \u05d6\u05e8\u05e2<\/a>\u00a0. \u05d0\u05d7\u05d3 \u05de\u05d4\u05dd \u05d4\u05d5\u05d0 \u05d4\u05d0\u05de\u05d5\u05e0\u05d4 \u05e9\u05e9\u05e4\u05d9\u05db\u05d4 \u05ea\u05db\u05d5\u05e4\u05d4 \u05ea\u05d2\u05e8\u05d5\u05dd \u05dc\u05da \u05dc\u05d7\u05dc\u05e9. \u05d9\u05e9 \u05d0\u05e0\u05e9\u05d9\u05dd \u05e9\u05d0\u05d5\u05de\u05e8\u05d9\u05dd \u05e9\u05d0\u05e6\u05d9\u05e8\u05ea \u05d6\u05e8\u05e2 \u05d9\u05db\u05d5\u05dc\u05d4 \u05dc\u05e9\u05e4\u05e8 \u05d0\u05ea \u05d4\u05e4\u05d5\u05e8\u05d9\u05d5\u05ea \u05d5\u05d0\u05ea \u05d4\u05d1\u05e8\u05d9\u05d0\u05d5\u05ea \u05d4\u05de\u05d9\u05e0\u05d9\u05ea, \u05db\u05de\u05d5 \u05d2\u05dd \u05d9\u05ea\u05e8\u05d5\u05e0\u05d5\u05ea \u05e4\u05d9\u05d6\u05d9\u05d9\u05dd.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u05e8\u05d1\u05d9\u05dd \u05de\u05d0\u05de\u05d9\u05e0\u05d9\u05dd \u05e9\u05d0\u05e6\u05d9\u05e8\u05ea \u05d6\u05e8\u05e2 \u05e2\u05d5\u05d6\u05e8\u05ea \u05dc\u05d4\u05e2\u05d1\u05d9\u05e8 \u05d0\u05e0\u05e8\u05d2\u05d9\u05d4 \u05de\u05d9\u05e0\u05d9\u05ea \u05dc\u05ea\u05d7\u05d5\u05de\u05d9 \u05d7\u05d9\u05d9\u05dd \u05d0\u05d7\u05e8\u05d9\u05dd.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"what-is-the-origin-of-this-idea\"><strong>\u05de\u05d4 \u05de\u05e7\u05d5\u05e8 \u05d4\u05e8\u05e2\u05d9\u05d5\u05df \u05d4\u05d6\u05d4?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u05d4\u05e0\u05d4 \u05db\u05dc \u05d4\u05d3\u05d1\u05e8\u05d9\u05dd \u05e9\u05db\u05d3\u05d0\u05d9 \u05dc\u05d3\u05e2\u05ea:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"origins-of-semen-retention-500-bc\"><strong>\u05de\u05e7\u05d5\u05e8\u05d5\u05ea \u05e9\u05de\u05d9\u05e8\u05ea \u05d6\u05e8\u05e2: 500 \u05dc\u05e4\u05e0\u05d9 \u05d4\u05e1\u05e4\u05d9\u05e8\u05d4<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u05d4\u05d1\u05d4 \u05e0\u05d7\u05d6\u05d5\u05e8 \u05dc\u05e1\u05d9\u05df \u05d4\u05e2\u05ea\u05d9\u05e7\u05d4 \u05dc\u05e4\u05e0\u05d9 8000 \u05e9\u05e0\u05d4. \u05de\u05e7\u05d5\u05e8\u05d5 \u05d4\u05d9\u05d4 \u05d4\u05e8\u05d1\u05d4 \u05dc\u05e4\u05e0\u05d9 \u05d4\u05d8\u05d0\u05d5\u05d0\u05d9\u05d6\u05dd (\u05d1\u05e2\u05e8\u05da 500 \u05dc\u05e4\u05e0\u05d9 \u05d4\u05e1\u05e4\u05d9\u05e8\u05d4). \u05de\u05d0\u05e1\u05d8\u05e8\u05d9\u05dd \u05d8\u05d0\u05d5\u05d0\u05d9\u05e1\u05d8\u05d9\u05dd \u05d4\u05dd \u05d0\u05dc\u05d5 \u05d4\u05e9\u05d5\u05d0\u05e4\u05d9\u05dd \u05dc\u05e9\u05de\u05d5\u05e8 \u05e2\u05dc \u05e7\u05d5\u05e0\u05d2 \u05e4\u05d5 \u05de\u05d9\u05e0\u05d9 \u05d1\u05de\u05d0\u05d4 \u05d4-21.&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u05dc\u05de\u05e2\u05e9\u05d4, \u05d4\u05e4\u05e8\u05e7\u05d8\u05d9\u05e7\u05d5\u05ea \u05d5\u05d4\u05d3\u05d5\u05e7\u05d8\u05e8\u05d9\u05e0\u05d5\u05ea \u05d4\u05de\u05d9\u05e0\u05d9\u05d5\u05ea \u05d4\u05d8\u05d0\u05d5\u05d0\u05d9\u05e1\u05d8\u05d9\u05d5\u05ea \u05e7\u05d9\u05d9\u05de\u05d5\u05ea \u05e2\u05d3 \u05d4\u05d9\u05d5\u05dd, \u05d5\u05d4\u05df \u05e0\u05e7\u05e8\u05d0\u05d5\u05ea \u05dc\u05e2\u05ea\u05d9\u05dd \u05e7\u05e8\u05d5\u05d1\u05d5\u05ea &quot;\u05d8\u05e0\u05d8\u05e8\u05d4&quot; \u05d1\u05de\u05e2\u05e8\u05d1. \u05d4\u05de\u05d0\u05e1\u05d8\u05e8 \u05d4\u05d8\u05d0\u05d5\u05d0\u05d9\u05e1\u05d8 \u05de\u05d4\u05de\u05d0\u05d4 \u05d4-19 \u05d2'\u05d0\u05d5 \u05e4\u05d9\u05db\u05df \u05d4\u05d0\u05de\u05d9\u05df \u05e9;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u05d0\u05d9\u05d1\u05e8\u05d9 \u05d4\u05de\u05d9\u05df \u05d0\u05d5\u05d2\u05e8\u05d9\u05dd \u05d0\u05ea \u05db\u05d5\u05d7 \u05d4\u05d7\u05d9\u05d9\u05dd \u05d5\u05d4\u05d7\u05d9\u05d5\u05e0\u05d9\u05d5\u05ea \u05e9\u05dc \u05d4\u05d0\u05d3\u05dd.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u05d4\u05d5\u05d0 \u05d4\u05d0\u05de\u05d9\u05df \u05e9\u05e9\u05de\u05d9\u05e8\u05d4 \u05e2\u05dc \u05d6\u05e8\u05e2 \u05ea\u05d1\u05d9\u05d0 \u05e9\u05dc\u05d5\u05d5\u05d4 \u05e4\u05e0\u05d9\u05de\u05d9\u05ea \u05d5\u05d1\u05e8\u05d9\u05d0\u05d5\u05ea \u05db\u05dc\u05dc\u05d9\u05ea. \u05d0\u05d9\u05d1\u05d5\u05d3 \u05d6\u05e8\u05e2 \u05d9\u05e6\u05dc\u05d5\u05dc \u05d0\u05ea \u05d4\u05d2\u05d5\u05e3 \u05dc\u05e2\u05d5\u05dc\u05dd \u05e9\u05dc \u05db\u05d0\u05d5\u05e1 \u05d5\u05ea\u05e9\u05d9\u05e9\u05d5\u05ea. \u05d4\u05d5\u05d0 \u05de\u05ea\u05d9\u05d9\u05d7\u05e1 \u05dc\u05d0\u05e0\u05e8\u05d2\u05d9\u05d4 \u05d4\u05de\u05d9\u05e0\u05d9\u05ea \u05d4\u05de\u05d0\u05d5\u05d7\u05e1\u05e0\u05ea \u05d1\u05d0\u05e9\u05db\u05d9\u05dd \u05d1\u05d9\u05d7\u05d9\u05d3\u05d5\u05ea \u05d4\u05e0\u05e7\u05e8\u05d0\u05d5\u05ea &quot;\u05e6'\u05d5&quot;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u05de\u05d0\u05e1\u05d8\u05e8 \u05d2'\u05d0\u05d5 \u05d4\u05e1\u05d1\u05d9\u05e8 \u05e9\u05d0\u05e0\u05e8\u05d2\u05d9\u05d4 \u05de\u05d9\u05e0\u05d9\u05ea \u05d0\u05d5 (\u05d2'\u05d9\u05e0\u05d2\/\u05e6'\u05d9\u05e0\u05d2) \u05e2\u05d5\u05dc\u05d4 \u05db\u05dc 8 \u05e9\u05e0\u05d9\u05dd \u05e2\u05d3 \u05d2\u05d9\u05dc 16.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u05dc\u05d0\u05d7\u05e8 \u05d2\u05d9\u05dc 16, \u05d0\u05dd \u05d4\u05d0\u05e0\u05e8\u05d2\u05d9\u05d4 \u05d4\u05de\u05d9\u05e0\u05d9\u05ea \u05dc\u05d0 \u05de\u05e0\u05d5\u05e6\u05dc\u05ea, \u05d2\u05d1\u05e8 \u05d9\u05ea\u05d7\u05d9\u05dc \u05dc\u05d0\u05d1\u05d3 64 \u05e6'\u05d5 \u05db\u05dc 8 \u05e9\u05e0\u05d9\u05dd \u05d1\u05de\u05e9\u05da \u05db\u05dc \u05d7\u05d9\u05d9\u05d5. \u05d4\u05d5\u05d0 \u05de\u05d6\u05db\u05d9\u05e8 \u05e9\u05dc\u05d2\u05d5\u05e3 \u05d1\u05e8\u05d9\u05d0 \u05d5\u05de\u05d0\u05d5\u05d6\u05df \u05d9\u05e9 384 \u05e6'\u05d5.&nbsp;&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/blockerx.net\/wp-content\/uploads\/2023\/04\/1.-The-Origins-of-Semen-Retention-1.webp\" alt=\"The-Origins- of-Semen-Retention\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"is-it-like-no-fap\"><strong>\u05d4\u05d0\u05dd \u05d6\u05d4 \u05db\u05de\u05d5 'NoFap'?&nbsp;<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u05db\u05dc \u05d4\u05d2\u05d9\u05e9\u05d4 \u05d4\u05d6\u05d5 \u05e9\u05dc \u05e9\u05de\u05d9\u05e8\u05ea \u05d6\u05e8\u05e2 \u05e0\u05e9\u05de\u05e2\u05ea \u05de\u05d5\u05db\u05e8\u05ea \u05d1\u05d2\u05dc\u05dc \u05d4\u05d0\u05d9\u05e0\u05d8\u05e8\u05e0\u05d8 \u05d4\u05de\u05e9\u05ea\u05e0\u05d4. \u05d4\u05d0\u05d9\u05e0\u05d8\u05e8\u05e0\u05d8 \u05de\u05ea\u05e4\u05ea\u05d7 \u05de\u05d9\u05d5\u05dd \u05dc\u05d9\u05d5\u05dd.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u05d4\u05d8\u05db\u05e0\u05d5\u05dc\u05d5\u05d2\u05d9\u05d4 \u05d2\u05dd \u05d2\u05e8\u05de\u05d4 \u05dc\u05d0\u05e0\u05e9\u05d9\u05dd \u05e8\u05d1\u05d9\u05dd, \u05d1\u05de\u05d9\u05d5\u05d7\u05d3 \u05d1\u05e0\u05d9 \u05d3\u05d5\u05e8 \u05d4\u05de\u05d9\u05dc\u05e0\u05d9\u05d5\u05dd, \u05dc\u05d4\u05d9\u05d5\u05ea \u05ea\u05dc\u05d5\u05d9\u05d9\u05dd \u05dc\u05d7\u05dc\u05d5\u05d8\u05d9\u05df \u05d1\u05e8\u05d2\u05e9\u05d5\u05ea \u05d4\u05dc\u05dc\u05d5. \u05d4\u05de\u05d5\u05e0\u05d7 &quot;NoFap&quot; \u05de\u05e9\u05de\u05e9 \u05d1\u05d3\u05e8\u05da \u05db\u05dc\u05dc \u05d1\u05d0\u05d5\u05ea\u05d5 \u05d4\u05e7\u05e9\u05e8 \u05db\u05de\u05d5 \u05e9\u05de\u05d9\u05e8\u05ea \u05d6\u05e8\u05e2, \u05d0\u05d1\u05dc \u05d6\u05d4 \u05dc\u05d0 \u05d0\u05d5\u05ea\u05d5 \u05d3\u05d1\u05e8.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">NoFap&nbsp;\u05d4\u05d5\u05d0 \u05e9\u05dd \u05d4\u05d0\u05e8\u05d2\u05d5\u05df. Nofap.com \u05d4\u05d5\u05d0 \u05d0\u05ea\u05e8 \u05e9\u05d7\u05d6\u05d5\u05e8 \u05e4\u05d5\u05e8\u05e0\u05d5 \u05d4\u05de\u05d1\u05d5\u05e1\u05e1 \u05e2\u05dc \u05e7\u05d4\u05d9\u05dc\u05d5\u05ea \u05e7\u05e9\u05d5\u05e8\u05d5\u05ea. \u05d4\u05e7\u05d8\u05e2 &quot;\u05d0\u05d5\u05d3\u05d5\u05ea\u05d9\u05e0\u05d5&quot; \u05e9\u05dc&nbsp;<a href=\"https:\/\/twitter.com\/NoFap?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor\" rel=\"nofollow noopener\" target=\"_blank\">NoFap.com<\/a>&nbsp;\u05de\u05e1\u05d1\u05d9\u05e8 \u05e9&nbsp; NoFap&nbsp;\u05d0\u05d9\u05e0\u05d5 \u05e4\u05d5\u05e2\u05dc, \u05e2\u05e7\u05e8\u05d5\u05df \u05d0\u05d5 \u05db\u05dc \u05e1\u05d5\u05d2 \u05e9\u05dc \u05ea\u05e0\u05d5\u05e2\u05d4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u05d4\u05d5\u05d0 \u05de\u05e1\u05e4\u05e7 \u05de\u05d9\u05d3\u05e2 \u05d5\u05ea\u05de\u05d9\u05db\u05d4 \u05e7\u05d4\u05d9\u05dc\u05ea\u05d9\u05ea \u05dc\u05d0\u05e0\u05e9\u05d9\u05dd \u05de\u05db\u05d5\u05e8\u05d9\u05dd. \u05d6\u05d4 \u05db\u05e8\u05d5\u05da \u05d1\u05e9\u05d9\u05e4\u05d5\u05e8 \u05d4\u05d9\u05d7\u05e1\u05d9\u05dd \u05d4\u05d1\u05d9\u05df \u05d0\u05d9\u05e9\u05d9\u05d9\u05dd<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u05d4\u05d5\u05e6\u05d0\u05ea \u05de\u05e4\u05ea\u05d7 \u05de\u05d4 \u05d0\u05ea\u05d4 \u05d9\u05d5\u05d3\u05e2 \u05e2\u05dc \u05e9\u05de\u05d9\u05e8\u05ea \u05d6\u05e8\u05e2? \u05de\u05d4 \u05de\u05e7\u05d5\u05e8 \u05d4\u05e8\u05e2\u05d9\u05d5\u05df \u05d4\u05d6\u05d4? \u05de\u05e7\u05d5\u05e8\u05d5\u05ea \u05e9\u05de\u05d9\u05e8\u05ea \u05d6\u05e8\u05e2: 500 \u05dc\u05e4\u05e0\u05d9 \u05d4\u05e1\u05e4\u05d9\u05e8\u05d4 \u05d4\u05d0\u05dd \u05d6\u05d4 \u05db\u05de\u05d5 'NoFap'? \u05db\u05d9\u05e6\u05d3 \u05e0\u05d9\u05ea\u05df \u05dc\u05ea\u05e8\u05d2\u05dc \u05d0\u05d5\u05e0\u05e0\u05d5\u05ea \u05dc\u05dc\u05d0 \u05e9\u05e4\u05d9\u05db\u05d4? \u05db\u05d9\u05e6\u05d3 \u05e0\u05d9\u05ea\u05df \u05dc\u05ea\u05e8\u05d2\u05dc \u05de\u05d9\u05df \u05d1\u05df \u05d6\u05d5\u05d2 \u05dc\u05dc\u05d0 \u05e9\u05e4\u05d9\u05db\u05d4? \u05de\u05d4 \u05e7\u05d5\u05e8\u05d4 \u05db\u05d0\u05e9\u05e8 \u05d0\u05d9\u05e0\u05da \u05e4\u05d5\u05dc\u05d8 \u05d5\u05de\u05ea\u05d7\u05d9\u05d9\u05d1 \u05dc\u05d0\u05d2\u05d9\u05e8\u05ea \u05d6\u05e8\u05e2? \u05d0. \u05d0\u05e0\u05e8\u05d2\u05d9\u05d4 \u05d5\u05e1\u05d9\u05d1\u05d5\u05dc\u05ea \u05de\u05d5\u05d2\u05d1\u05e8\u05ea&nbsp;&nbsp; \u05d1. \u05e9\u05d9\u05e4\u05d5\u05e8 \u05d1\u05e8\u05de\u05d5\u05ea \u05d4\u05de\u05d9\u05e7\u05d5\u05d3&nbsp;&nbsp; \u05d4\u05d0\u05dd \u05d9\u05e9 \u05de\u05d7\u05e7\u05e8 [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":144384,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[250,254,256,4],"tags":[],"class_list":["post-75089","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-250","category-bez-kategorii","category-sin-categorizar","category-ways-to-quit-porn"],"acf":[],"uagb_featured_image_src":{"full":["https:\/\/blockerx.net\/wp-content\/uploads\/2022\/03\/cover-1-1024x600-1.webp",1024,600,false],"thumbnail":["https:\/\/blockerx.net\/wp-content\/uploads\/2022\/03\/cover-1-1024x600-1-150x150.webp",150,150,true],"medium":["https:\/\/blockerx.net\/wp-content\/uploads\/2022\/03\/cover-1-1024x600-1-300x176.webp",300,176,true],"medium_large":["https:\/\/blockerx.net\/wp-content\/uploads\/2022\/03\/cover-1-1024x600-1-768x450.webp",768,450,true],"large":["https:\/\/blockerx.net\/wp-content\/uploads\/2022\/03\/cover-1-1024x600-1.webp",1024,600,false],"1536x1536":["https:\/\/blockerx.net\/wp-content\/uploads\/2022\/03\/cover-1-1024x600-1.webp",1024,600,false],"2048x2048":["https:\/\/blockerx.net\/wp-content\/uploads\/2022\/03\/cover-1-1024x600-1.webp",1024,600,false],"w3speedup-mobile":["https:\/\/blockerx.net\/wp-content\/uploads\/2022\/03\/cover-1-1024x600-1.webp",595,349,false]},"uagb_author_info":{"display_name":"Bhanu Shree","author_link":"https:\/\/blockerx.net\/he\/author\/bhanu-shree\/"},"uagb_comment_info":0,"uagb_excerpt":"\u05d4\u05d5\u05e6\u05d0\u05ea \u05de\u05e4\u05ea\u05d7 \u05de\u05d4 \u05d0\u05ea\u05d4 \u05d9\u05d5\u05d3\u05e2 \u05e2\u05dc \u05e9\u05de\u05d9\u05e8\u05ea \u05d6\u05e8\u05e2? \u05de\u05d4 \u05de\u05e7\u05d5\u05e8 \u05d4\u05e8\u05e2\u05d9\u05d5\u05df \u05d4\u05d6\u05d4? \u05de\u05e7\u05d5\u05e8\u05d5\u05ea \u05e9\u05de\u05d9\u05e8\u05ea \u05d6\u05e8\u05e2: 500 \u05dc\u05e4\u05e0\u05d9 \u05d4\u05e1\u05e4\u05d9\u05e8\u05d4 \u05d4\u05d0\u05dd \u05d6\u05d4 \u05db\u05de\u05d5 'NoFap'? \u05db\u05d9\u05e6\u05d3 \u05e0\u05d9\u05ea\u05df \u05dc\u05ea\u05e8\u05d2\u05dc \u05d0\u05d5\u05e0\u05e0\u05d5\u05ea \u05dc\u05dc\u05d0 \u05e9\u05e4\u05d9\u05db\u05d4? \u05db\u05d9\u05e6\u05d3 \u05e0\u05d9\u05ea\u05df \u05dc\u05ea\u05e8\u05d2\u05dc \u05de\u05d9\u05df \u05d1\u05df \u05d6\u05d5\u05d2 \u05dc\u05dc\u05d0 \u05e9\u05e4\u05d9\u05db\u05d4? \u05de\u05d4 \u05e7\u05d5\u05e8\u05d4 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\u05de\u05d7\u05e7\u05e8&hellip;","_links":{"self":[{"href":"https:\/\/blockerx.net\/he\/wp-json\/wp\/v2\/posts\/75089","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blockerx.net\/he\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blockerx.net\/he\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blockerx.net\/he\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/blockerx.net\/he\/wp-json\/wp\/v2\/comments?post=75089"}],"version-history":[{"count":3,"href":"https:\/\/blockerx.net\/he\/wp-json\/wp\/v2\/posts\/75089\/revisions"}],"predecessor-version":[{"id":153359,"href":"https:\/\/blockerx.net\/he\/wp-json\/wp\/v2\/posts\/75089\/revisions\/153359"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blockerx.net\/he\/wp-json\/wp\/v2\/media\/144384"}],"wp:attachment":[{"href":"https:\/\/blockerx.net\/he\/wp-json\/wp\/v2\/media?parent=75089"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blockerx.net\/he\/wp-json\/wp\/v2\/categories?post=75089"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blockerx.net\/he\/wp-json\/wp\/v2\/tags?post=75089"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}