{"id":107445,"date":"2022-10-27T14:11:24","date_gmt":"2022-10-27T14:11:24","guid":{"rendered":"https:\/\/blockerx.net\/blog\/quit-youtube-addiction-how-to-stop-watching-youtube\/"},"modified":"2023-08-07T04:55:45","modified_gmt":"2023-08-07T04:55:45","slug":"quit-youtube-addiction-how-to-stop-watching-youtube","status":"publish","type":"post","link":"https:\/\/blockerx.net\/he\/blog\/quit-youtube-addiction-how-to-stop-watching-youtube\/","title":{"rendered":"\u05e6\u05d0 \u05de\u05d4\u05ea\u05de\u05db\u05e8\u05d5\u05ea \u05dc\u05d9\u05d5\u05d8\u05d9\u05d5\u05d1- \u05d0\u05d9\u05da \u05dc\u05d4\u05e4\u05e1\u05d9\u05e7 \u05dc\u05e6\u05e4\u05d5\u05ea \u05d1\u05d9\u05d5\u05d8\u05d9\u05d5\u05d1?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u05d7\u05dc\u05e7 \u05de\u05d4\u05d0\u05e0\u05e9\u05d9\u05dd \u05e9\u05de\u05d5 \u05dc\u05d1 \u05e9\u05d4\u05dd \u05e6\u05d5\u05e4\u05d9\u05dd \u05d1\u05e1\u05e8\u05d8\u05d5\u05e0\u05d9\u05dd \u05de\u05e7\u05d5\u05d5\u05e0\u05d9\u05dd \u05d5\u05de\u05e9\u05ea\u05de\u05e9\u05d9\u05dd \u05d1\u05de\u05d3\u05d9\u05d4 \u05d7\u05d1\u05e8\u05ea\u05d9\u05ea \u05d1\u05de\u05e1\u05e4\u05e8 \u05d4\u05d5\u05dc\u05da \u05d5\u05d2\u05d3\u05dc \u05e9\u05dc \u05d4\u05d6\u05d3\u05de\u05e0\u05d5\u05d9\u05d5\u05ea, \u05dc\u05e4\u05e2\u05de\u05d9\u05dd \u05e2\u05d3 \u05dc\u05e0\u05e7\u05d5\u05d3\u05d4 \u05e9\u05d1\u05d4 \u05d4\u05dd \u05de\u05e8\u05d2\u05d9\u05e9\u05d9\u05dd \u05e9\u05d9\u05e9 \u05dc\u05d4\u05dd \u05d4\u05ea\u05de\u05db\u05e8\u05d5\u05ea \u05dc\u05d9\u05d5\u05d8\u05d9\u05d5\u05d1. \u05d1\u05d0\u05d5\u05e4\u05df \u05dc\u05d0 \u05e8\u05e9\u05de\u05d9, \u05d4\u05d1\u05d9\u05d8\u05d5\u05d9 \u05de\u05e6\u05d9\u05d9\u05df \u05e9\u05d4\u05e8\u05d2\u05dc\u05d9 \u05d4\u05e6\u05e4\u05d9\u05d9\u05d4 \u05d1\u05d9\u05d5\u05d8\u05d9\u05d5\u05d1 \u05e2\u05e9\u05d5\u05d9\u05d9\u05dd \u05dc\u05d4\u05d9\u05d5\u05ea \u05de\u05d5\u05d2\u05d6\u05de\u05d9\u05dd. \u05d0\u05d1\u05dc \u05d1\u05e0\u05e1\u05d9\u05d1\u05d5\u05ea \u05d0\u05d7\u05e8\u05d5\u05ea, \u05d4\u05ea\u05e0\u05d4\u05dc\u05d5\u05ea \u05d6\u05d5 \u05d9\u05db\u05d5\u05dc\u05d4 \u05dc\u05d4\u05e6\u05d1\u05d9\u05e2 \u05e2\u05dc \u05d1\u05e2\u05d9\u05d4 \u05d7\u05de\u05d5\u05e8\u05d4 \u05d9\u05d5\u05ea\u05e8. \u05dc\u05de\u05e8\u05d5\u05ea \u05e9\u05db\u05de\u05d4 \u05de\u05d5\u05de\u05d7\u05d9\u05dd \u05d8\u05d5\u05e2\u05e0\u05d9\u05dd \u05e9\u05d9\u05e9 \u05dc\u05e1\u05d5\u05d5\u05d2 \u05d4\u05ea\u05de\u05db\u05e8\u05d5\u05ea \u05dc\u05d0\u05d9\u05e0\u05d8\u05e8\u05e0\u05d8 \u05db\u05de\u05d7\u05dc\u05d4 \u05d1-DSM-5, \u05d4\u05de\u05d3\u05e8\u05d9\u05da \u05d4\u05de\u05e9\u05de\u05e9 \u05d0\u05ea \u05d0\u05e0\u05e9\u05d9 \u05d4\u05e8\u05e4\u05d5\u05d0\u05d4 \u05dc\u05d0\u05d1\u05d7\u05d5\u05df \u05d4\u05e4\u05e8\u05e2\u05d5\u05ea \u05e0\u05e4\u05e9\u05d9\u05d5\u05ea, \u05d4\u05ea\u05de\u05db\u05e8\u05d5\u05ea \u05d1\u05d9\u05d5\u05d8\u05d9\u05d5\u05d1 \u05d0\u05d9\u05e0\u05d4 \u05d1\u05e2\u05d9\u05d4 \u05d9\u05d9\u05d7\u05d5\u05d3\u05d9\u05ea \u05d1\u05d1\u05e8\u05d9\u05d0\u05d5\u05ea \u05d4\u05e0\u05e4\u05e9. \u05d0\u05d6 \u05d0\u05dd \u05d0\u05ea\u05d4 \u05e8\u05d5\u05e6\u05d4 \u05dc\u05d3\u05e2\u05ea \u05d0\u05d9\u05da \u05dc\u05d4\u05e4\u05e1\u05d9\u05e7 \u05dc\u05e6\u05e4\u05d5\u05ea \u05d1\u05d9\u05d5\u05d8\u05d9\u05d5\u05d1 \u05d4\u05e0\u05d4 \u05de\u05d4 \u05e9\u05d0\u05ea\u05d4 \u05e6\u05e8\u05d9\u05da \u05dc\u05d3\u05e2\u05ea.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u05e1\u05d9\u05de\u05e0\u05d9\u05dd \u05dc\u05d4\u05ea\u05de\u05db\u05e8\u05d5\u05ea \u05dc\u05d9\u05d5\u05d8\u05d9\u05d5\u05d1<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u05d0\u05d9\u05df \u05ea\u05e7\u05e0\u05d9 \u05d0\u05d1\u05d7\u05d5\u05df \u05de\u05d9\u05d5\u05d7\u05d3\u05d9\u05dd \u05dc\u05d4\u05ea\u05de\u05db\u05e8\u05d5\u05ea \u05dc-YouTube \u05de\u05db\u05d9\u05d5\u05d5\u05df \u05e9\u05d6\u05d5 \u05dc\u05d0 \u05de\u05d7\u05dc\u05d4 \u05de\u05d5\u05db\u05e8\u05ea. \u05e2\u05dd \u05d6\u05d0\u05ea, \u05d9\u05e9\u05e0\u05dd \u05d0\u05d9\u05e0\u05d3\u05d9\u05e7\u05e6\u05d9\u05d5\u05ea \u05e1\u05e4\u05e6\u05d9\u05e4\u05d9\u05d5\u05ea \u05dc\u05db\u05da \u05e9\u05e6\u05e8\u05d9\u05db\u05ea \u05d4\u05d5\u05d5\u05d9\u05d3\u05d0\u05d5 \u05e9\u05dc\u05da \u05d1\u05d0\u05d9\u05e0\u05d8\u05e8\u05e0\u05d8 \u05e2\u05e9\u05d5\u05d9\u05d4 \u05dc\u05d4\u05d9\u05d5\u05ea \u05de\u05d5\u05d2\u05d6\u05de\u05ea. \u05d1\u05d9\u05df \u05d4\u05e1\u05d9\u05de\u05e0\u05d9\u05dd \u05dc\u05d1\u05e2\u05d9\u05d4 \u05d4\u05dd:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>You spend most of your time thinking about, preparing, or viewing videos on YouTube.<\/li>\n\n\n\n<li>Having the impression that watching web videos is necessary for feeling happy.<\/li>\n\n\n\n<li>Despite the harmful effects of the activity, you keep watching YouTube videos.<\/li>\n\n\n\n<li>Feeling that despite your best efforts, you cannot reduce your television watching.<\/li>\n\n\n\n<li>Neglecting essential responsibilities connected to your job, family, education, or other areas of your life.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u05ea\u05e8\u05d5\u05e4\u05d5\u05ea \u05db\u05d9\u05e6\u05d3 \u05dc\u05d4\u05e4\u05e1\u05d9\u05e7 \u05dc\u05e6\u05e4\u05d5\u05ea \u05d1\u05d9\u05d5\u05d8\u05d9\u05d5\u05d1<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u05d7\u05e1\u05d5\u05dd \u05d0\u05ea YouTube \u05d1-Chrome<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u05d4\u05d3\u05e8\u05da \u05d4\u05e4\u05e9\u05d5\u05d8\u05d4 \u05d5\u05d4\u05d9\u05e2\u05d9\u05dc\u05d4 \u05d1\u05d9\u05d5\u05ea\u05e8 \u05dc\u05e4\u05ea\u05d5\u05e8 \u05d0\u05ea \u05d4\u05d1\u05e2\u05d9\u05d4 \u05d4\u05d9\u05d0 \u05dc\u05d0\u05e1\u05d5\u05e8 \u05d0\u05ea YouTube. \u05d0\u05ea\u05d4 \u05d9\u05db\u05d5\u05dc \u05dc\u05e2\u05e9\u05d5\u05ea \u05d6\u05d0\u05ea \u05d1\u05de\u05d7\u05e9\u05d1, \u05d1\u05d8\u05dc\u05e4\u05d5\u05df, \u05d5\u05d2\u05dd \u05d1\u05d0\u05ea\u05e8 \u05d5\u05d2\u05dd \u05d1\u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d4. \u05d1\u05d0\u05d9\u05e0\u05d8\u05e8\u05e0\u05d8, \u05d9\u05e9 \u05d4\u05de\u05d5\u05df \u05d9\u05d9\u05e9\u05d5\u05de\u05d9\u05dd \u05d5\u05d4\u05e8\u05d7\u05d1\u05d5\u05ea \u05e9\u05e2\u05e9\u05d5\u05d9\u05d9\u05dd \u05dc\u05d4\u05d9\u05d5\u05ea \u05de\u05d5\u05e2\u05d9\u05dc\u05d9\u05dd.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>On your laptop or desktop, launch the Chrome online shop and type in &quot;website blocker.&quot;<\/li>\n\n\n\n<li><a href=\"https:\/\/blockerx.net\/blog\/youtube-addiction-top-5-best-ways-to-block\/\">Website blockers <\/a>are widely available on the market. Look through them all and pick the one you like most. We'd suggest Block site and BlockerX as two excellent options.<\/li>\n\n\n\n<li>All you have to do to install the blocker is click the &quot;Add to Chrome&quot; button; a pop-up window should then appear. Simply select &quot;Add extension.&quot; Your computer will install the extension.<\/li>\n\n\n\n<li>The extension icon will appear in the upper right corner of the Chrome page after it has been installed.<\/li>\n\n\n\n<li>To access the page, click the extension symbol.<\/li>\n\n\n\n<li>Next, kindly paste the <a href=\"https:\/\/www.youtube.com\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">YouTube URL<\/a> and press Enter to ban it in the application.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u05db\u05dc\u05dc 5 \u05d4\u05e9\u05e0\u05d9\u05d5\u05ea<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u05e1\u05e4\u05d5\u05e8 \u05e2\u05d3 \u05d7\u05de\u05e9 \u05dc\u05e4\u05e0\u05d9 \u05e9\u05d0\u05ea\u05d4 \u05dc\u05d5\u05d7\u05e5 \u05e2\u05dc YouTube \u05db\u05d0\u05e9\u05e8 \u05d0\u05ea\u05d4 \u05de\u05e7\u05d1\u05dc \u05d2\u05d9\u05e8\u05d5\u05d3 \u05d0\u05d5 \u05d3\u05d7\u05e3. \u05d6\u05d4 \u05d9\u05d2\u05e8\u05d5\u05dd \u05dc\u05de\u05d5\u05d7 \u05e9\u05dc\u05da \u05dc\u05d1\u05d7\u05d5\u05e8 \u05d1\u05d9\u05df \u05dc\u05e2\u05e9\u05d5\u05ea \u05d0\u05ea \u05de\u05d4 \u05e9\u05d0\u05ea\u05d4 \u05e6\u05e8\u05d9\u05da \u05dc\u05e2\u05e9\u05d5\u05ea \u05dc\u05d1\u05d9\u05df \u05e6\u05e4\u05d9\u05d9\u05d4 \u05d1-YouTube. \u05dc\u05d0\u05d7\u05e8 \u05de\u05db\u05df, \u05e4\u05e2\u05dc\u05d5 \u05d5\u05d4\u05e4\u05e0\u05d5 \u05d0\u05ea \u05d4\u05d0\u05e0\u05e8\u05d2\u05d9\u05d5\u05ea \u05e9\u05dc\u05db\u05dd \u05dc\u05e2\u05d1\u05e8 \u05de\u05d4 \u05e9\u05d0\u05ea\u05dd \u05e8\u05d5\u05e6\u05d9\u05dd \u05dc\u05d4\u05e9\u05d9\u05d2. \u05d0\u05d7\u05e8\u05d9 \u05d7\u05de\u05e9 \u05d4\u05e9\u05e0\u05d9\u05d5\u05ea \u05d4\u05d0\u05dc\u05d4, \u05d0\u05dd \u05dc\u05d0 \u05ea\u05e9\u05e0\u05d4 \u05d0\u05ea \u05db\u05d9\u05d5\u05d5\u05df \u05ea\u05e9\u05d5\u05de\u05ea \u05d4\u05dc\u05d1 \u05e9\u05dc\u05da, \u05d4\u05de\u05d5\u05d7 \u05e9\u05dc\u05da \u05db\u05e0\u05e8\u05d0\u05d4 \u05d9\u05d9\u05db\u05e0\u05e2 \u05dc\u05e6\u05d5\u05e8\u05da \u05dc\u05e6\u05e4\u05d5\u05ea \u05d1\u05d9\u05d5\u05d8\u05d9\u05d5\u05d1. \u05d9\u05e9 \u05dc\u05da \u05d7\u05de\u05e9 \u05e9\u05e0\u05d9\u05d5\u05ea \u05dc\u05d4\u05d7\u05dc\u05d9\u05d8 \u05d0\u05dd \u05d0\u05ea\u05d4 \u05e8\u05d5\u05e6\u05d4 \u05dc\u05d4\u05d7\u05d6\u05d9\u05e7 \u05d0\u05ea \u05e2\u05e6\u05de\u05da \u05d0\u05d7\u05e8\u05d0\u05d9 \u05dc\u05d4\u05e9\u05d2\u05ea \u05d4\u05d9\u05e2\u05d3\u05d9\u05dd \u05e9\u05dc\u05da \u05d0\u05d5 \u05dc\u05e2\u05e1\u05d5\u05e7 \u05d1\u05d4\u05e0\u05d0\u05d4 \u05e6\u05e8\u05d5\u05e4\u05d4 \u05d5\u05d7\u05d5\u05dc\u05e4\u05ea.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u05de\u05e6\u05d0 \u05de\u05e9\u05d4\u05d5 \u05d0\u05d7\u05e8 \u05dc\u05e2\u05e9\u05d5\u05ea<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u05d1\u05d7\u05e8 \u05dc\u05d1\u05dc\u05d5\u05ea \u05d0\u05ea \u05d4\u05d6\u05de\u05df \u05e9\u05d4\u05d9\u05d9\u05ea \u05de\u05d1\u05dc\u05d4 \u05d1\u05e6\u05e4\u05d9\u05d9\u05d4 \u05d1\u05e1\u05e8\u05d8\u05d5\u05e0\u05d9 YouTube \u05d1\u05de\u05e9\u05d4\u05d5 \u05d0\u05d7\u05e8, \u05db\u05de\u05d5 \u05ea\u05d7\u05d1\u05d9\u05d1, \u05ea\u05e9\u05d5\u05e7\u05d4 \u05d0\u05d5 \u05e2\u05e0\u05d9\u05d9\u05df. \u05d1\u05e1\u05d5\u05e4\u05d5 \u05e9\u05dc \u05d3\u05d1\u05e8, \u05d4\u05d6\u05de\u05df \u05e9\u05dc\u05e0\u05d5 \u05e2\u05dc \u05d4\u05e4\u05dc\u05e0\u05d8\u05d4 \u05d4\u05d6\u05d4 \u05d4\u05d5\u05d0 \u05e1\u05d5\u05e4\u05d9. \u05dc\u05de\u05e8\u05d5\u05ea \u05e9\u05d9\u05e9 \u05e8\u05e7 24 \u05e9\u05e2\u05d5\u05ea \u05d1\u05d9\u05de\u05de\u05d4, \u05d9\u05e9 \u05dc\u05e0\u05d5 \u05d0\u05ea \u05d4\u05d7\u05d5\u05e4\u05e9 \u05dc\u05d1\u05d7\u05d5\u05e8 \u05d0\u05d9\u05da \u05e0\u05d1\u05dc\u05d4 \u05d0\u05ea \u05d4\u05d6\u05de\u05df \u05e9\u05dc\u05e0\u05d5. \u05de\u05d5\u05d1\u05df \u05de\u05d0\u05dc\u05d9\u05d5 \u05e9\u05e6\u05e4\u05d9\u05d9\u05d4 \u05d1\u05e1\u05e8\u05d8\u05d5\u05e0\u05d9 \u05d9\u05d5\u05d8\u05d9\u05d5\u05d1 \u05db\u05d3\u05d9 \u05dc\u05d4\u05d9\u05e8\u05d2\u05e2 \u05de\u05e7\u05d5\u05d1\u05dc\u05ea, \u05d0\u05d1\u05dc \u05d1\u05d9\u05dc\u05d5\u05d9 \u05d6\u05de\u05df \u05e8\u05d1 \u05de\u05d3\u05d9 \u05d1\u05d0\u05ea\u05e8 \u05e2\u05dc\u05d5\u05dc \u05dc\u05e2\u05db\u05d1 \u05d0\u05ea \u05d4\u05d4\u05ea\u05e4\u05ea\u05d7\u05d5\u05ea \u05e9\u05dc\u05da \u05d1\u05d4\u05d9\u05d1\u05d8\u05d9\u05dd \u05d0\u05d7\u05e8\u05d9\u05dd \u05e9\u05dc \u05d7\u05d9\u05d9\u05da. \u05ea\u05d0\u05e8 \u05dc\u05e2\u05e6\u05de\u05da \u05d0\u05dd \u05d4\u05d9\u05d9\u05ea \u05d1\u05d5\u05d7\u05e8 \u05dc\u05d1\u05dc\u05d5\u05ea \u05d0\u05ea \u05d4\u05e9\u05e2\u05d5\u05ea \u05d4\u05d0\u05dc\u05d4 \u05d1\u05d9\u05d5\u05d8\u05d9\u05d5\u05d1 \u05d1\u05d7\u05d9\u05e4\u05d5\u05e9 \u05d0\u05d7\u05e8 \u05de\u05e9\u05d4\u05d5 \u05e9\u05e2\u05d5\u05e8\u05e8 \u05d0\u05ea \u05d4\u05e2\u05e0\u05d9\u05d9\u05df \u05e9\u05dc\u05da \u05d5\u05d4\u05d9\u05d4 \u05dc\u05d5 \u05e4\u05d5\u05d8\u05e0\u05e6\u05d9\u05d0\u05dc \u05dc\u05d4\u05ea\u05e4\u05ea\u05d7. \u05d0\u05dc\u05d5 \u05d7\u05dc\u05e7 \u05de\u05d4\u05ea\u05e9\u05d5\u05d1\u05d5\u05ea \u05db\u05d9\u05e6\u05d3 \u05dc\u05d4\u05e4\u05e1\u05d9\u05e7 \u05dc\u05e6\u05e4\u05d5\u05ea \u05d1\u05d9\u05d5\u05d8\u05d9\u05d5\u05d1.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u05de\u05e1\u05e7\u05e0\u05d4<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u05d4\u05e9\u05db\u05d9\u05d7\u05d5\u05ea \u05e9\u05dc \u05e4\u05dc\u05d8\u05e4\u05d5\u05e8\u05de\u05d5\u05ea \u05de\u05d3\u05d9\u05d4 \u05d7\u05d1\u05e8\u05ea\u05d9\u05ea \u05ea\u05e8\u05de\u05d4 \u05dc\u05e2\u05dc\u05d9\u05d9\u05d4 \u05d1\u05de\u05e6\u05d1 \u05d4\u05de\u05db\u05d5\u05e0\u05d4 \u05d4\u05ea\u05de\u05db\u05e8\u05d5\u05ea \u05dc\u05d9\u05d5\u05d8\u05d9\u05d5\u05d1. YouTube \u05e0\u05d1\u05d3\u05dc \u05de\u05de\u05d3\u05d9\u05d4 \u05e7\u05d5\u05e0\u05d1\u05e0\u05e6\u05d9\u05d5\u05e0\u05dc\u05d9\u05ea \u05d1\u05de\u05d5\u05d1\u05e0\u05d9\u05dd \u05e8\u05d1\u05d9\u05dd, \u05de\u05d4 \u05e9\u05ea\u05e8\u05dd \u05dc\u05e4\u05d5\u05e4\u05d5\u05dc\u05e8\u05d9\u05d5\u05ea \u05e9\u05dc\u05d5. \u05d4\u05de\u05e0\u05d9\u05e2\u05d9\u05dd \u05d4\u05e2\u05d9\u05e7\u05e8\u05d9\u05d9\u05dd \u05dc\u05d4\u05ea\u05de\u05db\u05e8\u05d5\u05ea \u05dc\u05d9\u05d5\u05d8\u05d9\u05d5\u05d1 \u05d4\u05dd \u05ea\u05d5\u05db\u05df, \u05d7\u05d1\u05e8\u05ea\u05d9, \u05ea\u05d4\u05dc\u05d9\u05db\u05d9 \u05d5\u05d4\u05e0\u05d0\u05d4 \u05d8\u05db\u05e0\u05d5\u05dc\u05d5\u05d2\u05d9\u05ea.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u05d7\u05dc\u05e7 \u05de\u05d4\u05d0\u05e0\u05e9\u05d9\u05dd \u05e9\u05de\u05d5 \u05dc\u05d1 \u05e9\u05d4\u05dd \u05e6\u05d5\u05e4\u05d9\u05dd \u05d1\u05e1\u05e8\u05d8\u05d5\u05e0\u05d9\u05dd \u05de\u05e7\u05d5\u05d5\u05e0\u05d9\u05dd \u05d5\u05de\u05e9\u05ea\u05de\u05e9\u05d9\u05dd \u05d1\u05de\u05d3\u05d9\u05d4 \u05d7\u05d1\u05e8\u05ea\u05d9\u05ea \u05d1\u05de\u05e1\u05e4\u05e8 \u05d4\u05d5\u05dc\u05da \u05d5\u05d2\u05d3\u05dc \u05e9\u05dc \u05d4\u05d6\u05d3\u05de\u05e0\u05d5\u05d9\u05d5\u05ea, \u05dc\u05e4\u05e2\u05de\u05d9\u05dd \u05e2\u05d3 \u05dc\u05e0\u05e7\u05d5\u05d3\u05d4 \u05e9\u05d1\u05d4 \u05d4\u05dd \u05de\u05e8\u05d2\u05d9\u05e9\u05d9\u05dd \u05e9\u05d9\u05e9 \u05dc\u05d4\u05dd \u05d4\u05ea\u05de\u05db\u05e8\u05d5\u05ea \u05dc\u05d9\u05d5\u05d8\u05d9\u05d5\u05d1. \u05d1\u05d0\u05d5\u05e4\u05df \u05dc\u05d0 \u05e8\u05e9\u05de\u05d9, \u05d4\u05d1\u05d9\u05d8\u05d5\u05d9 \u05de\u05e6\u05d9\u05d9\u05df \u05e9\u05d4\u05e8\u05d2\u05dc\u05d9 \u05d4\u05e6\u05e4\u05d9\u05d9\u05d4 \u05d1\u05d9\u05d5\u05d8\u05d9\u05d5\u05d1 \u05e2\u05e9\u05d5\u05d9\u05d9\u05dd \u05dc\u05d4\u05d9\u05d5\u05ea \u05de\u05d5\u05d2\u05d6\u05de\u05d9\u05dd. \u05d0\u05d1\u05dc \u05d1\u05e0\u05e1\u05d9\u05d1\u05d5\u05ea \u05d0\u05d7\u05e8\u05d5\u05ea, \u05d4\u05ea\u05e0\u05d4\u05dc\u05d5\u05ea \u05d6\u05d5 \u05d9\u05db\u05d5\u05dc\u05d4 \u05dc\u05d4\u05e6\u05d1\u05d9\u05e2 \u05e2\u05dc \u05d1\u05e2\u05d9\u05d4 \u05d7\u05de\u05d5\u05e8\u05d4 \u05d9\u05d5\u05ea\u05e8. \u05dc\u05de\u05e8\u05d5\u05ea \u05e9\u05db\u05de\u05d4 \u05de\u05d5\u05de\u05d7\u05d9\u05dd \u05d8\u05d5\u05e2\u05e0\u05d9\u05dd \u05e9\u05d9\u05e9 \u05dc\u05e1\u05d5\u05d5\u05d2 \u05d4\u05ea\u05de\u05db\u05e8\u05d5\u05ea [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":116720,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[2202],"tags":[2203,2204],"class_list":["post-107445","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-social-media-addiction-he","tag-social-media-addiction-he","tag-youtube-addiction-he"],"acf":[],"uagb_featured_image_src":{"full":["https:\/\/blockerx.net\/wp-content\/uploads\/2022\/12\/Therapy.webp",1280,720,false],"thumbnail":["https:\/\/blockerx.net\/wp-content\/uploads\/2022\/12\/Therapy-150x150.webp",150,150,true],"medium":["https:\/\/blockerx.net\/wp-content\/uploads\/2022\/12\/Therapy-300x169.webp",300,169,true],"medium_large":["https:\/\/blockerx.net\/wp-content\/uploads\/2022\/12\/Therapy-768x432.webp",768,432,true],"large":["https:\/\/blockerx.net\/wp-content\/uploads\/2022\/12\/Therapy-1024x576.webp",1024,576,true],"1536x1536":["https:\/\/blockerx.net\/wp-content\/uploads\/2022\/12\/Therapy.webp",1280,720,false],"2048x2048":["https:\/\/blockerx.net\/wp-content\/uploads\/2022\/12\/Therapy.webp",1280,720,false],"w3speedup-mobile":["https:\/\/blockerx.net\/wp-content\/uploads\/2022\/12\/Therapy.webp",595,335,false]},"uagb_author_info":{"display_name":"Tejas S Bala","author_link":"https:\/\/blockerx.net\/he\/author\/sharanya\/"},"uagb_comment_info":0,"uagb_excerpt":"\u05d7\u05dc\u05e7 \u05de\u05d4\u05d0\u05e0\u05e9\u05d9\u05dd \u05e9\u05de\u05d5 \u05dc\u05d1 \u05e9\u05d4\u05dd \u05e6\u05d5\u05e4\u05d9\u05dd \u05d1\u05e1\u05e8\u05d8\u05d5\u05e0\u05d9\u05dd \u05de\u05e7\u05d5\u05d5\u05e0\u05d9\u05dd \u05d5\u05de\u05e9\u05ea\u05de\u05e9\u05d9\u05dd \u05d1\u05de\u05d3\u05d9\u05d4 \u05d7\u05d1\u05e8\u05ea\u05d9\u05ea \u05d1\u05de\u05e1\u05e4\u05e8 \u05d4\u05d5\u05dc\u05da \u05d5\u05d2\u05d3\u05dc \u05e9\u05dc \u05d4\u05d6\u05d3\u05de\u05e0\u05d5\u05d9\u05d5\u05ea, \u05dc\u05e4\u05e2\u05de\u05d9\u05dd \u05e2\u05d3 \u05dc\u05e0\u05e7\u05d5\u05d3\u05d4 \u05e9\u05d1\u05d4 \u05d4\u05dd \u05de\u05e8\u05d2\u05d9\u05e9\u05d9\u05dd \u05e9\u05d9\u05e9 \u05dc\u05d4\u05dd \u05d4\u05ea\u05de\u05db\u05e8\u05d5\u05ea \u05dc\u05d9\u05d5\u05d8\u05d9\u05d5\u05d1. \u05d1\u05d0\u05d5\u05e4\u05df \u05dc\u05d0 \u05e8\u05e9\u05de\u05d9, \u05d4\u05d1\u05d9\u05d8\u05d5\u05d9 \u05de\u05e6\u05d9\u05d9\u05df \u05e9\u05d4\u05e8\u05d2\u05dc\u05d9 \u05d4\u05e6\u05e4\u05d9\u05d9\u05d4 \u05d1\u05d9\u05d5\u05d8\u05d9\u05d5\u05d1 \u05e2\u05e9\u05d5\u05d9\u05d9\u05dd \u05dc\u05d4\u05d9\u05d5\u05ea \u05de\u05d5\u05d2\u05d6\u05de\u05d9\u05dd. \u05d0\u05d1\u05dc \u05d1\u05e0\u05e1\u05d9\u05d1\u05d5\u05ea \u05d0\u05d7\u05e8\u05d5\u05ea, \u05d4\u05ea\u05e0\u05d4\u05dc\u05d5\u05ea \u05d6\u05d5 \u05d9\u05db\u05d5\u05dc\u05d4 \u05dc\u05d4\u05e6\u05d1\u05d9\u05e2 \u05e2\u05dc \u05d1\u05e2\u05d9\u05d4 \u05d7\u05de\u05d5\u05e8\u05d4 \u05d9\u05d5\u05ea\u05e8. \u05dc\u05de\u05e8\u05d5\u05ea \u05e9\u05db\u05de\u05d4 \u05de\u05d5\u05de\u05d7\u05d9\u05dd \u05d8\u05d5\u05e2\u05e0\u05d9\u05dd \u05e9\u05d9\u05e9 \u05dc\u05e1\u05d5\u05d5\u05d2 \u05d4\u05ea\u05de\u05db\u05e8\u05d5\u05ea&hellip;","_links":{"self":[{"href":"https:\/\/blockerx.net\/he\/wp-json\/wp\/v2\/posts\/107445","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blockerx.net\/he\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blockerx.net\/he\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blockerx.net\/he\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/blockerx.net\/he\/wp-json\/wp\/v2\/comments?post=107445"}],"version-history":[{"count":3,"href":"https:\/\/blockerx.net\/he\/wp-json\/wp\/v2\/posts\/107445\/revisions"}],"predecessor-version":[{"id":141438,"href":"https:\/\/blockerx.net\/he\/wp-json\/wp\/v2\/posts\/107445\/revisions\/141438"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blockerx.net\/he\/wp-json\/wp\/v2\/media\/116720"}],"wp:attachment":[{"href":"https:\/\/blockerx.net\/he\/wp-json\/wp\/v2\/media?parent=107445"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blockerx.net\/he\/wp-json\/wp\/v2\/categories?post=107445"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blockerx.net\/he\/wp-json\/wp\/v2\/tags?post=107445"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}