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3 Things that make Quitting Porn so Difficult and What to Do About It

The idea of quitting porn is very popular indeed, but so is the fact that not many people are able to do that successfully. 

According to research, around the world, 28,258 users are watching pornography every second. While there’s nothing innately wrong with that, it’s pornography’s high tendency to form an addiction that is concerning. This could lead to a large percentage of young adults that have issues including, 

  • Erectile Dysfunction
  • Insomnia
  • Depression
  • Anxiety
  • Loneliness 
  • Difficulty forming and maintaining relationships

Research shows that 88% of scenes in porn films contain acts of physical aggression. 49% of scenes contain verbal aggression. It’s alarming what children and young adults are being exposed to. Their minds are young and impressionable, and they are being desensitized to content that promotes violence and rape. 

Why is it so Hard to Quit Porn – The 3 Main Factors

Having a clear understanding about where the difficulty arises is pretty important. It’s the first step you must take if you’re serious about quitting porn. 

Porn Addiction is Different 

There are several factors that differentiate porn addiction from other addictions. Smoking, alcoholism, or drugs usually have very clear signs. But pornography could be silently eating away at individuals without raising any alarm bells in the meanwhile. Most young adults don’t even think they have a problem in the first place. They believe that viewing aggressive, morbid porn is “normal” and not a cause for concern. Most will rarely open up about their problem to others. 

This leads to a lack of social aid in the form of a support system. This can leave users feeling more alone than ever. In most societies it is taboo to even speak about sex, leave alone sexual content on the internet.

Considering how easy it is to access pornography today, it’s no surprise just how common and widespread it’s abuse is. Anybody with an internet connection is able to access millions of pornographic websites within seconds. This means the barrier to entry is nearly non-existent. This can be a huge roadblock for someone actively trying to quit the debilitating habit. Browsers have incognito modes that do not store browsing history. This means you have no concrete method of visualizing and quantifying the amount of content consumed. Porn can have severe effects on an individual’s relationships leading to one becoming distant from their partner. This can eventually lead to feelings of detachment and resentment in a relationship. 

Such strain and distress can then lead to further separation and loneliness, creating a vicious cycle of porn abuse. 

Porn and Drugs have Similar Effects

Scientific literature is clear on this. This meticulous study by T Love, C Laier, M Brand, L Hatch, R Hajela makes that all clear. 

At the base level, porn addiction is not much different from drug addiction. In fact, they both trigger a response from the brain’s natural reward system. Our brains produce two hormones namely dopamine and serotonin. 

They are responsible for making us feel good, regulating our eating and sleeping patterns. They make sure we do things that give us pleasure. Naturally, our brains produce dopamine and serotonin every time we eat good tasting food, rest well, and have sex. They are produced in specific quantities at specific times so that we remain healthy and carry out life functions appropriately.

Drugs and Porn Mess with the Brain’s Reward System

Drugs like cocaine and methamphetamine trick the brain’s reward system. They cause it to produce an excess of dopamine and serotonin even when it is completely unwarranted. This may seem like a great thing at first. Reason being it allows us to feel happy and energetic without needing to earn it. Unfortunately, this can soon lead to severe problems and addiction. 

Eventually, the drug user is unable to survive day to day life. He/She gets her to fix of dopamine through drugs. This results in loss of appetite, loss of sleep, severe anxiety, overall depression, and a feeling of hopelessness. Studies have repeatedly shown that it leads to a loss of motivation to do well at school. This leads to lower grades and a lack of interest in forming social circles, resulting in loneliness and isolation. 

Pornography works in much of the same way. It hijacks your sense of pleasure giving you bursts of dopamine unnaturally. The first step to recovery is to accept that there is a problem, it may be out of your control. We recommend speaking to someone at home, at school, or seeking professional help to guide you through the process of quitting porn. 

Replacing watching porn with other activities such as exercise like running, weight training and swimming, can be beneficial to you. Breaking the cycle and rewiring the brain to crave new sources of stimulation.

The Benefits of Quitting Porn

Porn may be an easy way to get a quick dopamine fix, but with anything in life, there are adverse effects that we need to be aware of. 

As we’ve already discussed, porn literally changes the way your mind functions and modifies your behaviors negatively. When you eventually quit porn, you’ll be able to enjoy great benefits, some of which are listed below – 

You’ll Have your Freedom Back

Imagine not needing to watch porn anymore and not being addicted to it at all. It’s all possible if you quit watching porn immediately. You’ll soon break the habit and won’t need to indulge in it anymore to feel happy.

It will mean that you’ll have your freedom back and won’t be tied down to a habit. You’ll be able to go about your life without the chains of pornography holding you down.

Your Dopamine Levels will Return to Normal

When you watch porn, your dopamine levels are being spiked in order to give you an artificial feeling of happiness. I say artificial because the women in the videos are actors, and the actions they perform are scripted. It gives you a somewhat fake idea of what love and relationships are like. 

It can misdirect you into a life of misogyny and lack of commitment to your partner, and this can have long lasting effects on your psychological thought processes.

Once you quit porn, you’ll be able to get your dopamine levels back to normal and stop being overstimulated. Along with this, your sleep patterns and appetite will return to normal. It’s great that most of the damage that porn does is reversible, but it’s important that you approach quitting porn right away so that you can begin enjoying the benefits sooner.

You’ll Prevent Doing any Long-term Physical Damage

The reasons to quit porn aren’t purely ethical or moral either. Its important to understand that pornography can have serious physical consequences on your body that you might not even notice until its too late.

Porn is infamous for causing sexual problems like premature ejaculation and erectile dysfunction in men. Its effects have been well documented as predominantly negative. Personally I would recommend you quit porn immediately so that you don’t have to suffer permanent damage to your physical body. It’s just not worth it because you might never be able to enjoy your life again just because of a habit that is easily avoidable.

Even though there are so many benefits, many people still struggle along their journey.

The Simple Solution you Need for Quitting Porn

Rewiring your brain to enjoy other activities like outdoor sports and exercise can permanently allow you to forget about porn. After a short amount of time cultivating new habits, you won’t even think about it or need it anymore. You’ll wonder what drove you to it in the first place, and you’ll never feel like going back. 

Further, you may lack the support system to help yourself quit porn. You don’t have to fight this all on your own! In fact, it’s much better to have a friend, family member, partner or even a counselor help you with it. What you’re facing is not unbeatable and it can definitely be done. Someone to support you through your journey is the most important thing you need.

Sometimes, it’s best to admit that the situation may possibly be out of our control. It may be time to actually stop our ability to view such material. In the past, this wasn’t possible but today, there are solutions to combat such habits. Installing porn blockers like BlockerX will allow you to completely block out pornography and other content. This will allow you to live a fuller, happier life and begin looking forward to better days ahead! 

It’s a Marathon, not a Sprint

Remember, it’s not just important to quit porn but it’s even more important to stay quit. While relapses are fairly common, it doesn’t have to be that way. Here’s where apps like BlockerX can help a lot, especially with smartphones which are always in our hands and pockets.

If you happen to be an Android user, you can get BlockerX for Android or if you have an iPhone, then you can get BlockerX iOS. And don’t forget to cancel porn subscriptions if any. You’ll never need to go back to watching adult content on the internet again! Maintaining relationships with people in the real world makes it less likely that you’ll relapse into addiction. 

Remain open and transparent about how you feel and what’s troubling you. You might be surprised at how positively your friends, family or your partner can respond. They will know just how willing you are to change and become a better person. 

Oftentimes people are extremely supportive and willing to help out if you just open up and let them. Staying accountable will not only help you never relapse. It will open you up to entirely new experiences that you never thought possible before. In many ways, quitting porn is the beginning of a new life. Its one that is much happier and more fulfilling than before. 

Once you do quit, there’s no looking back!

17 thoughts on “3 Things that make Quitting Porn so Difficult and What to Do About It”

  1. ta bort talgkörtlar

    Hi there, I enjoy reading all of your article. I wanted to write a little comment to support you.

  2. GOD Bless You, I Never Thought I Would Take this step and I don’t even considered it addiction but last month things were getting very serious and Thanks God i found Blocker X, It’s Awesome.
    I am not completely recovered from addiction YET, but I CAN feel that I am recovering bit by bit.
    THANKS ALOT. 😊.

  3. Really good article. It’s nice to have that insight and motivation to help me through my journey. Hopefully I’ll be able to quit porn for good!

    1. You’re welcome, Ifeanyi. You can try out the app where we provide link to such write ups that we’re putting out. After a lot of communication with our users, we keep finding out about tips and tricks everyday that we put out in the writeups knowing that it’ll help you out.

      And since you asked, we’ll start on the emails very soon.

  4. Having look at this I thought it was extremely informative.
    I appreciate you finding the time and energy to set this content
    together. One time i again find myself spending lots of time both reading and leaving comments.
    But what exactly, it was actually still worthwhile!

    1. Prakash, you can try out the ‘Block Unsupported Browsers’ feature to block UC browser out altogether. Or if you want to use it but keep adult content away, then we’ve got a cool feature called ‘Stricter Blocking’ which you can try out with the free trial. Hope that helps, and for queries related to the app, feel free to reach out to us at support@blockerx.org.

  5. This was really helpful. I really have to create physical boundaries. God bless you and the team. Thank you for this!

  6. Bro also block this website because this website also have bad content like sex video chats website name is Luckycrush and comeet video chats
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  7. Bro also block this website because this website also have bad content like sex video chats website name is Luckycrush and comeet video chats and this also make me to see porn
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