5 Actionable Tips to Help you Fight the Urges to Watch Porn

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With the rise of smartphone devices and their easy accessibility, combined with the breakneck Wi-Fi speeds, everyone around the world today has instant access to millions of hours worth of sex. 

If you’re currently reading this, there’s a strong possibility that you’ve watched porn on various occasions. While for some, it provides the most exhilarating feeling of being able to watch their favourite pornstar over and over again. For many others, excessive porn use has led to a deliberate downward spiral of depression. The list of mental health issues related to porn just continues. 

Why does One Crave Porn(Not Sex!)?

What you need to understand is, pornography addiction is much more than just the need to look at nude pictures and videos all day and night. It is deeply connected to the chemicals in our brain, and how our mind functions. An individual’s brain reacting to porn consumption is a complicated process. 

Our bodies are wired in such a way that any sexual activity produces large amounts of dopamine. Any form of sex, masturbation and porn usage will all cause our brains to produce dopamine, and ultimately end up making us crave more of it. This is precisely the reason people become addicted to pornography. Due to how accessible it is, it makes it very easy for anyone to satisfy their craving for pornographic content. Consumption of this kind soon creates a vicious cycle, wherein an attempt to increase your dopamine levels you will find yourself constantly reaching out for pornographic content, adding on to the addiction.

You might be attempting to break this vicious cycle for quite some time now, but the fact that PornHub is only a fingertip away might not be helping. The first step in this process would be to download a porn blocker like BlockerX on all your devices. However, sometimes this might not be enough. Even though you might not be watching porn in any form, it might still be a thought lingering in the back of your head. Such thoughts will only hinder your progress.

Here are 5 Tips you Can Use to Help Divert your Mind from Thought About Watching Porn

Start your Day by Stating your Intentions 

Every day, the first thing you wake up, make a commitment to remain sober and connected to your goals for the entire day. Recovery never happens by accident, it requires action on your part. Before the day begins, remind yourself why you’re choosing to do this and throughout the days if thought of porn crop up, go back to those reasons you stated and use them as a way of diverting your attention. 

Avoid Being by Yourself for Extended Periods of Time 

It’s easier to give in to your temptations when you’re alone. Throughout the day, make an effort to surround yourself with the company you enjoy. Instead of having lunch/dinner by yourself in your room, sit at the dining table for meals with your family and friends. Take a walk and feel the cool breeze on your skin and you watch h some dogs play at the park. Little things like these can really help you keep yourself distracted and will help a great deal with your progress. 

Limit your Internet Usage

For a while stick to using the internet only in family rooms of your house, rather than your private room. This gives you one less chance to cheat and shove your recovery down the drain. Limit your internet usage for work or emergency purposes, for a short period if your thoughts about porn get too excessive. If you feel like watching a movie online, invite a friend to join and give you company!

Meditate

Lots of researchers, doctors and experts in various fields have stood by the effectiveness of meditation. Over the Years, many ex-porn users say it played a significant role in their battle to get rid of the addiction. This type of meditation increases dopamine levels by 65%, which helps combat the chronically low dopamine levels from which addicts suffer. 

Anytime you find your thoughts going astray, take out 15 minutes of your day to do some meditation exercises. You can follow an informative YouTube video or even download an app that can help you meditate.

Replace Sexual Behaviour with Healthier Alternatives

Attempting to replace porn or sexual desires and behaviours with another activity that is considered conventionally acceptable and healthy is not a good bet. There aren’t many healthy alternatives that can replace the “high” one gets from sex or masturbation. Accepting this is a huge part of recovery. Although, what you can do is, fill your day with activities and tasks that you normally enjoy, at spaced-out intervals. This will help produce dopamine in your body throughout the day and reduce your association of it with porn. 

Conclusion

Always remember, you have the power to change your mental attitude, adjust your mindset, and create a better future. The choice is yours. For sometime you might feel hopeless, but you need to maintain your willpower. We hope the tips mentioned above help you in building a better life. Hope it helps you in understanding the psychology behind your addiction.

This will result in you overcoming the obsession that is holding you back from achieving greatness. If you found this article helpful, do let us know in the comments below! That will help us put out more similar content to this.

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12 Responses

  1. It is so precious advice. I am thankful to all of you . You are actually saving lives.
    In addition, from evolutionary point of view our brain is not addapted with these artificial sexual stimulations . Not only porn but also the glossy newspaper , magazine , ads, and even the dresses we wear, the way we talk can ignite intense craving for sexual pleasure. Modern day sexualized world can easily hijack our brain’s dopaminergic circuits.
    Without any adult bocker or any pre determined attitude to internet use , the internet is as harmful as the ocean full of great white sharks !

  2. Yes,I have been facing urge of watching porn throughout the day.Easier access to internet fulfill my temptation.But downloading this application and after reading the articles published here, I take a PAUSE.hopefully, it may soothe my pain of soul.
    Thanks

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