Porn Addiction Books That Can KickStart Your Recovery! [2021]

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Can Porn Addiction Books Really Help Me?

Tired of being stuck in a cycle of bad habits? Do you lead an unhealthy lifestyle day after day? Maybe pornography is part of your struggle. Porn addiction books can really be your step-by-step guide to recovery. You are not alone. Every day, more and more people develop unhealthy habits.  

There are 5 stages of porn addiction: early adolescence exposure, gradual addiction in the twenties, reduced sensitivity to pornography, escalation, and finally addiction and inappropriate sexual behavior towards others.

You are reading this article because you want to stay away from technology and still want to take steps to overcome your porn addiction. Here are a few books on porn addiction that will give you a huge advantage.  

5 Porn Addiction Books that Can Help you Change your Habits 

In this article, we will understand why these books can change your habits (whether you consider them bad, unhealthy, or just distracting). You will also understand how they can change your life. We will also learn which book is best for the present stage of your life. 

Your Brain on Porn by Gary Wilson 

Your Brain on Porn, which is also known as YBOP, contains proven and scientifically researched pornographic data and its impact on men and women around the world. As you read this book, you will be getting comprehensive guidelines on how to deal with porn addiction withdrawal symptoms, how to best recover, and how to manage your body.  

This book describes the effects of pornography on the brain. This will show you that pornography is a false reward habit that we unknowingly create, and how to best deal with this vicious circle. If you want to improve your vitality, your motivation, and happy life, this is an absolutely indispensable book.  

You will gain the necessary knowledge of how to deal with your inner self. It is easy to read, with only 224 pages. This book is also very suitable for “novices” (or those who are not familiar with porn addiction) and people who have long been determined to quit pornography.  As one critic put it: “It’s like a Swiss knife that protects your life and spiritual well-being. Get it now, otherwise, you will really regret it.” 

Breaking the Cycle by George M. Collins 

Breaking the Cycle by George M Collins is a great book designed to show you how to get rid of sexual activity, such as going to a strip club, paying for phone sex, watching pornography, etc. The most important thing is to realize that you are not alone with your problem, and it can really set you free.  

In addition, George Collins also includes some exercises and tips for coping with compulsive behaviors that you may not be familiar with. This book explores how certain unrelated emotions become emotions that we mistakenly associate with sexual activity. All of this happens in our minds and souls to fill a deeper void. 

This book is suitable for drug addicts who spend too much time and money on pornography and/or other sexual habits. By reading this book, those who have broken relationships with family, friends, and partners but want to return to improve their lives, stay away from pornography, and be happy and satisfied again. 

The Porn Trap by Wendy & Larry Maltz 

This stunning and inspiring work by Wendy and Larry Maltz is among the most practical porn addiction books you will find. In the book, they are good at describing how to truly define your addiction and how to deal with it.  

They describe very clearly how we slowly recover from this addiction so that we can feel understood while reading this book. This can have a huge impact on a person’s recovery from pornography, sex, and other stigmatized addictions.  

As we all know, pornography addiction brings a lot of social and hidden stigma. This sense of isolation makes people feel lonely. Recover from porn addiction and make it harder to escape the trap. Wendy and Larry provided some very practical steps and exercises to help you easily implement the hands-on steps needed to transition from PMO to rehabilitation and recovery. 

The Porn Myth by Matt Fradd 

Matt Fradd made a strong scientific summary in his book “The Porn Myth”. It includes a wide range of sciences from neuroscience, sociology, psychology, and biology. Through these research fields, he showed us the harm and destructiveness of pornography to people, interpersonal relationships, and society.  

It shows us how addictive pornography is, how it works in our brains, and how repetition and consistency are the keys to destroying pornography in our lives, relationships, thoughts, and spirits. Repetition can also be our gateway to freedom.  

As you gain insight into yourself and how your inner self works, you will be surprised by the ideas in this book. This is a very good basic knowledge book for newbies on the porn recovery journey. It shows the inner dynamics of how things work.  

Matt Fradd also debunked various myths that led to the spread of pornography in our country as a “normal phenomenon.” This provides clear and scientific evidence that pornography is harmful to individuals or society as a whole. This book is highly recommended to parents. If you have children or hope to have children someday, this book will show you how to effectively teach the inner workings of the mind, brain, and body. 

Treating Pornography Addiction Kevin B. Skinner 

This masterpiece by Kevin B. Skinner is definitely an extraordinary work about porn addiction. It mentions all about how to deal with it in a simple and powerful way. Kevin clearly developed a framework to identify your addiction and its unique triggers.  

As we all know, their plan is very professional and very effective. Not all books in this list are suitable for all, as some writing styles are more suitable for certain readers than others. This book is no exception. This style is unique. Once you start to incorporate the principles and teachings of this book, it will really help you.  
 

Kevin outlines the different stages of addiction and the intensity at certain stages. This will help you understand more clearly where you are in the vicious circle. It is important to know where you are, not to create an illusion that when you have a problem, you really have no problem, and vice versa.  

Dr. Skinner is definitely an expert in this area, and this becomes clear in this book. This book is highly recommended for those who want to know how severe your addiction is.

Conclusion 

Although we are still learning about porn addiction, there is definitely someone who can get rid of it. These books are very helpful for you to understand what happens to the brain and body when watching porn regularly. There are also techniques and tools to prevent the recurrence of uncontrolled behavior.

It is always advisable to be cautious, and avoiding certain situations is harmless. Even if the person feels that they are have overcome their addictions.         

Reading books is always helpful, but it does not work until you actually implement what is written in. First, if you are not keen on reading books, learn how to focus on reading. Then, you must absorb the knowledge and create a plan of action to overcome your porn addiction.

Which book do you plan on reading first? Let us know in the comments!   

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