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How to Quit Porn Forever – 7 Techniques that Work like Magic

If you’re currently wondering how to quit porn, let me assure you, you’re not alone. Porn addiction is causing problems to more people now than ever before. This is a behavioural form of addiction. People with this addiction have an obsessive  need to view pornographic material constantly. 

It leads to individuals becoming extremely obsessed with their sexual desires and thoughts. The effects of such a behavioral addiction is pretty similar to what smokers experience with their habit. 

 A recent study states that around 33% of males aged between the age of 16-34 are addicted to high speed internet porn. And this figure is growing every day as more and more people get access to the internet worldwide. 

The main cause for this is, porn is everywhere you look. Pornographic content is now readily accessible at your fingertips. It is only a few clicks away from whoever is searching for it. This booming porn industry, in an attempt to make porn even more accessible to many, has set up several ads on the Internet that will lead you to the sites offering these services. 

So if you are ready to find out how to quit watching porn, then read along for 7 actionable steps. 

How to Know if You’re Addicted to Porn 

If you are worried, and saying to yourself – ‘I can’t stop watching porn’, then that is the least of the problems. 

Excessive use of porn leads to certain effects that is the main problem. Here are a few things to pay attention to in that regard. 

  • Lethargy and lack of motivation
  • Chronic ejaculation dysfunction
  • Declining interest in real partner
  • Delayed ejaculation
  • Brain fog and concentration problems
  • Social anxiety and emotional numbness 

All of these are significantly decreased when the person stops watching internet porn. Internet porn addiction causes these symptoms and conditions because chronic porn consumption alters the reward circuits in the brain from a chemical and structural standpoint, as explained by modern neuro-scientists and researchers conducting various studies on this addiction. 

We are all aware that quitting porn can be a rough road to go down on. There are triggers at every turn waiting to sabotage your efforts and such a relapse often threatens one’s self-esteem and belief in themself. Sometimes the struggle is just so long and relentless that it might seem like the easiest thing to do is just quit trying and continue to live life as a chronic porn consumer.

But, quitting porn need not be all that complex. 

You’ll just have to do the right things for this. And if you’re truly determined, you’ll soon find yourself on the road to self-improvement. So here’s how to quit porn without having to deal with relapses every now and then. 

The 7 Things to Do if You’re Wondering How to Quit Porn Forever

There’s a ton of information on this topic that exists on the Internet. But, most people just end up reading it instead of actually applying it in their life.

The truth is, doing this will only make things more difficult for you. What you need is a set of techniques that are guaranteed to work and help you out. So, read along and implement these tips and techniques with a fair bit of faith in this process, as well as yourself. 

Believing you can break the habit is half the battle

Wondering how long does it take to quit porn? 

The better way to go about this will be to start believing you can do it before you get down to the specifics. 

Belief is a powerful driver of change. A great number of studies have shown that people who believe in themselves and believe that change is possible, have more success replacing addictions and entrenched bad habits than those who don’t believe they can change. Wanting to give up porn is key to being successful and it is the first step in this case. Often, you can be stuck in denial, and this will only hinder your progress. 

Accepting the addiction and believing you can give up, allows you the space to plan how to give up, as you can focus your attention, energy, and motivation away from the addiction itself towards efforts to break and combat the addiction. Always remember, change is possible. Humans are designed to adapt to change.

Write Down YOUR Plan on How to Quit Porn  

 A Harvard MBA study of graduates found those who wrote down their goals and a plan of action were twice as successful, than those who didn’t write down any goals. The sense of achievement when you tick off each action point will increase your motivation and help keep you on track.

This might seem like a small step, some might even find it unnecessary, but it is one of the most powerful actions you can take. Writing it down will not only lift off a huge burden from your chest but will also help you out things in perspective. Just by writing a list you’ll begin to feel in control. Think of all the reasons why you’ve decided to start this journey and plan out how you’re going to achieve the results you want. 

Remember to not be vague, be as specific as possible with your goals and plan of action. And always consider what works for you best, and what doesn’t. 

You Need to Get Rid of All your Porn

Next, you have to do what is called a “thorough sweep”.  Make an effort to get rid of every single article of porn you have. Throw away every article or object, anything you have used as pornography, and clean out your computer and drive. This is just a start, you may have to do a few thorough sweeps every once in a while. But remember, that’s completely normal.  Anytime you find yourself going astray, just take a step back, read your goals and do another clean house.

Block all entry points for pornographic content

This means you need to install a porn blocker and accountability software like BlockerX on your smartphone, computer, and any other device you own. Unsubscribe from all porn websites, every provider you’re aware of. You are aware of how porn is coming into your life, block every channel that could bring you compromising content.

Sometimes just blocking porn is not enough. You might also need to avoid social media sites for a while. In order to avoid a relapse, it’s not just porn websites you need to stay away from. You will come across several triggers places all over the internet. One wrong click and all your efforts will go down the drain. So, it’d be best if you spent some time away from social networking sites like Instagram and Twitter.

Mindfulness meditation

Mindfulness meditation is a technique with a strong body of evidence and research to back its effectiveness. Over the Years, many ex-porn users say it played a significant role in their battle to get rid of the addiction.

Meditation increases dopamine levels by 65%, which helps combat the chronically low dopamine levels from which addicts suffer. This method of meditation focuses on being in the now, makes you aware of your thoughts and feelings, helping you accept and digest everything you’re feeling. Here’s how you do it:

Set aside at least 15 minutes of your day to sit quietly, breathe deeply, paying attention to your body, observing how you feel. It is non-judgemental, but allows you to observe yourself. The discipline is to empty your mind and be aware, almost to foreground what you are doing. It separates your mind from your body and allows you to have insight into the way you are behaving and your porn use.

Make yourself accountable

Make yourself accountable to a friend/ family member on a daily basis, with regard to your porn usage. It could be anyone you’re comfortable with. Pick a friend/family member you confide in and trust enough to keep you in check. Anytime throughout the process of recovery, if you’re tempted or have sudden urges, this is the person you turn to. If you want you can systematize that with the ‘Accountability Partner’ feature in BlockerX Android.

People who set consequences in case of a relapse, often do better. If you consume porn in any form of content, set a consequence for yourself. You could make yourself do leg lunges, run 10 laps, give up your favourite snack or just pick up dog poop in the nearest park for a few hours. It is completely your decision to make, just ensure you abide by it.

Don’t aim to be Mr. Perfect

Overcoming a porn addiction is already a rough climb up the mountain, on an uncertain path. The journey is one that you make on your own, with self-belief and perseverance. You might want to do your very best at what you do, that is only a common human instinct. We strive to pass all our classes with the best grades, be the best on the team, and then beat ourselves up when we aren’t able to achieve it all. But this, race to perfection, often brings more harm than good. 

Being Mr. Perfectionist will make this journey longer and harder than it needs to be. Jumping into the mess and trying to fix everything at once will leave you overwhelmed and stressed. This makes this journey tougher than it has to be.  Learn to accept the fact that you might relapse, you might even fail the first time. But, know that, that’s completely okay. Make the commitment and push through till the very end.

It Gets Better..

You’ll soon start desiring a normal healthy life and also sex as part of your relationship, as your porn addiction becomes a thing of the past. Remember to live your life in the real world and not in the world of porn, where everything is staged. Have the willpower to make the change and you’ll be happier, more successful, a better lover, and a great person!

If you don’t personally have a problem with porn, hope this article helped you look at it from a different perspective. Also, if any of your friends are wondering how to quit porn, then you can guide them as well. 

The best part there will be that, you will be able to relate to them at every step of the way. 

The current generation’s view of porn seems quite one-dimensional. To be in better touch with reality, it’s always great to have a look at the other side of things. Just like how we try to spread awareness about the drawbacks of the other vices in the society like alcohol, drugs and  tobacco. We encourage people to make better, more informed choices about the use of these products. Similarly, we need to start doing the same with porn. 

Even if you personally don’t have a problem with porn, you might know someone who does, and if you’re a parent, it’s good for parents to openly talk to their kids about it, to ensure it’s not something they mindlessly fall into at a young age with extremely impressionable minds.

At the end of the day, that should be the goal for all of us: To enjoy pornography mindfully, in moderation.

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